Tara Herrmann, LICSW - Therapist at Grow Therapy

Tara Herrmann

Tara Herrmann

(she/her)

LICSW
10 years of experience
Virtual

As a therapist, I pride myself on being a well-rounded individual with a warm and welcoming personality. My journey into the world of mental health began with a deep-seated passion for helping others, which led me to train as both an addiction counselor and an EMDR therapist. I believe that everyone deserves a safe space to explore their thoughts and feelings, and I strive to create an environment where clients feel comfortable and supported. My diverse background allows me to connect with individuals from all walks of life, fostering an atmosphere of trust and openness.

What can clients expect to take away from sessions with you?

During the first session, my goal is for clients to leave with a clear understanding of their treatment game plan while feeling truly heard. This initial meeting is an opportunity for us to establish a solid foundation for our work together, where we can collaboratively identify goals and explore the best ways to achieve them. I believe that feeling understood is crucial for effective therapy, and I make it a priority to listen actively and empathetically.

Explain to clients what areas you feel are your biggest strengths.

As a provider, my strengths lie in my comprehensive training in various therapeutic modalities, my use of humor to alleviate tension, and my ability to balance directness with kindness. I believe that therapy should be both a safe space for vulnerability and a place for growth and progress. My aim is to empower clients by providing them with the tools they need to overcome challenges while fostering a supportive and nurturing environment. Together, we can work towards achieving your goals and enhancing your overall well-being.

About Tara Herrmann

Tara Herrmann offers therapy covered by Blue Cross Blue Shield - Medicaid and UCare - Medicaid in Minnesota.

Identifies as

Licensed in

Appointments

Virtual

My treatment methods

Acceptance and commitment (ACT)

I use a variety of modalities in treatment depending on the individual's needs.

Cognitive Behavioral (CBT)

I use a variety of modalities in treatment depending on the individual's needs.

Couples Counseling

I use a variety of modalities in treatment depending on the individual's needs.

Dialectical Behavior (DBT)

I use a variety of modalities in treatment depending on the individual's needs.

EMDR

I use a variety of modalities in treatment depending on the individual's needs.

Tara Herrmann, LICSW