(she/her)
As a therapist, I pride myself on being a well-rounded individual with a warm and welcoming personality. My journey into the world of mental health began with a deep-seated passion for helping others, which led me to train as both an addiction counselor and an EMDR therapist. I believe that everyone deserves a safe space to explore their thoughts and feelings, and I strive to create an environment where clients feel comfortable and supported. My diverse background allows me to connect with individuals from all walks of life, fostering an atmosphere of trust and openness.
During the first session, my goal is for clients to leave with a clear understanding of their treatment game plan while feeling truly heard. This initial meeting is an opportunity for us to establish a solid foundation for our work together, where we can collaboratively identify goals and explore the best ways to achieve them. I believe that feeling understood is crucial for effective therapy, and I make it a priority to listen actively and empathetically.
As a provider, my strengths lie in my comprehensive training in various therapeutic modalities, my use of humor to alleviate tension, and my ability to balance directness with kindness. I believe that therapy should be both a safe space for vulnerability and a place for growth and progress. My aim is to empower clients by providing them with the tools they need to overcome challenges while fostering a supportive and nurturing environment. Together, we can work towards achieving your goals and enhancing your overall well-being.
I work with couples, adults, teenagers, and children aged six and older, addressing a wide range of mental health issues. My approach is tailored to each client's unique experiences and needs, ensuring that everyone feels seen and heard. I understand that the journey toward healing can be challenging, and I am committed to walking alongside my clients as they navigate their personal struggles.
I identify as
Cash - $200 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicaid
Blue Cross Blue Shield - Medicare
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
HealthPartners
HealthPartners - Medicaid
HealthPartners - Medicare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Kaiser Permanente
Kaiser Permanente - Medicaid
Kaiser Permanente - Medicare
Medica
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
UCare - Medicaid
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
WellCare
Acceptance and commitment (ACT)
I use a variety of modalities in treatment depending on the individual's needs.
Cognitive Behavioral (CBT)
I use a variety of modalities in treatment depending on the individual's needs.
Couples Counseling
I use a variety of modalities in treatment depending on the individual's needs.
Dialectical Behavior (DBT)
I use a variety of modalities in treatment depending on the individual's needs.
EMDR
I use a variety of modalities in treatment depending on the individual's needs.
12 ratings with written reviews
May 29, 2026
Tara is a great therapist that gives room for her client's concerns but a gentle guidance to solutions and skills to work on. She is very knowledgeable in new methods of treatment as well. Highly recommend.
January 28, 2026
My first session with Tara was fantastic!!!! She is a great listener, was very friendly and warm and she really gave me great things to think about! I also loved seeing her animals :) brought a smile to my face! So glad i chose Grow Therapy and found her :) im excited to continue to grow and learn new things about myself!!
January 23, 2026
My first session with Tara was great. She listened to me and understood me and my struggles. She's also very supportive. I look forward to more sessions with her.