Teresa Jetmar
Hello. I'm a Licensed Professional Counselor (LPC) based in Virginia. I received my Masters from Walden University and have been practicing for seven years. I often help adults facing many life challenges, which may include severe trauma, domestic violence, or loss, often resulting in depression, anxiety, or post-traumatic stress disorder.
I often help adults facing many life challenges, which may include severe trauma, domestic violence, or loss, often resulting in depression, anxiety, or post-traumatic stress disorder.
I also enjoy helping folks with their career decisions and life transitions as well.
First session
Our first session will allow me to understand your life challenges in an empathetic and non-judgmental environment. Then together, we will be able to formulate a plan to help you achieve your goals. Therapies and interventions will be discussed as options for your treatment. We will take it at your pace and comfort level ultimately improving your quality of life.
Strengths
Having worked for seven years with a wide range of clients has allowed me to formulate a successful strategy for uncovering the causes of your challenges and create a plan to help you achieve measurable progress.
Ideal clients
I enjoy working with young adults and older adults each facing life transitions that often make them feel uncertain about their next moves.
Treatment methods
Cognitive Behavioral (CBT)
Help clients to be aware and change their unhelpful or unhealthy thoughts, feelings, and behaviors.
EMDR
Help clients to recall a stressful past event and “reprogram” the memory in the light of a new, positive belief, using rapid eye movements to facilitate the process
Strength-Based
Help empower clients to have the mindset of a survivor, not a victim of life challenges.
Emotionally Focused Therapy (EFT)
An alternative treatment for physical pain and anxiety based on tapping or acupressure.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- VirginiaLicense 0701012721