Interpersonal Therapy Therapists in New Jersey

Interpersonal Therapy (IPT) is a focused, evidence-based approach that helps individuals improve communication and relationship skills while navigating challenges like grief, life transitions, and interpersonal conflicts. By addressing emotional challenges and relationship patterns, IPT supports clients in building stronger connections and fostering greater emotional stability. With 7 IPT-trained therapists in New Jersey, you can find expert, compassionate care tailored to enhancing your relationships and overall well-being. Each Grow Therapy-verified therapist listed below is currently welcoming new clients, offering timely access to relational-focused mental health support.

Lydia Peters

(she/her)

Lydia Peters, LCSW - New Jersey Therapist at Grow Therapy
$175/session
LCSW
5 years of experience
Virtual
My name is Lydia Peters, and I'm a Licensed Clinical Social Worker in the state of Virginia. I've worked in many different settings with different populations. I possess a vast amount of experience with the elderly along with individuals living with developmental disability, traumatic brain injury (TBI), mental illness, chemically addiction, homelessness, individual’s accused of sexual offense or sexually deviant behaviors , adults admitted to acute medicine & Veterans. I currently only offer Individual therapy services to adults 18 years old and up. A healthy therapeutic alliance brings forth a different perspective & additional support. Let's work together towards your success.
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Chinna Krystal Iheakaram

Chinna Krystal Iheakaram, LCSW - New Jersey Therapist at Grow Therapy
$150/session
LCSW
20 years of experience
Virtual
Are you ready to move beyond feeling overwhelmed and stuck? As a warm, strengths-based therapist, I help adults like you transform self-doubt into confidence and uncertainty into action. In our work together, we'll create a judgment-free space where you can explore what's holding you back, whether that's anxiety, depression, career challenges, or life transitions. I take a direct yet compassionate approach, focusing on practical strategies while helping you build resilience and improve how you talk to yourself. Through our collaborative work, you'll discover tools to create lasting positive changes and move toward a more fulfilling life.
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Karen Bright-Papeo

(she/her)

Karen Bright-Papeo, LPC - New Jersey Therapist at Grow Therapy
$125/session
LPC
30 years of experience
Virtual
Hi, I am a licensed professional counselor in NJ since 2005 but started in the field in 1992. I have worked with people in a number of different settings as well as with different diagnosis. I've spent a large portion of my career helping with loss and grief and another part helping parents navigate the tween and teen years and how to cope with children who might have a mental health diagnosis or challenge. I only have 7am's in the self scheduling part of this page but have other availability- once you book I'll reach out and we'll see if a different day/time works better!
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Taja Conover

(she/her)

Taja Conover, LPC - New Jersey Therapist at Grow Therapy
$125/session
LPC
9 years of experience
Virtual
My name is Taja Conover and I am a Licensed Professional Counselor. I hold a Master’s Degree in mental health counseling and certifications in the following areas: Certificate from The National Board for Certified Counselors. *Certified Attachment, Regulation, and Competency (ARC) framework therapist. I have worked with various populations and have a diverse background including people with trauma, depression, anxiety, grief and loss, multicultural and relationship problems.
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Robin Li

(she/her)

Robin Li, LP - New Jersey Therapist at Grow Therapy
$250/session
LP
23 years of experience
In-person
166 Bunn Dr, Pr...
If you've ever felt held back from your true potential, or if you notice you’re falling into the same frustrating rut in your personal and/or work relationships, I can help you to make sense of this. If you often feel “alone” even while in a group, or as if you wear a mask that hides your genuine self - I can help. My psychodynamic approach to change is based upon understanding your sometimes subtle, unconscious patterns that keep you stuck. Therapy with me can help clear a path towards necessary healing & growth. Over time you will find confidence & the ability to achieve your goals.
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Awilda Perez-Lane

(she/her)

Awilda Perez-Lane, LP - New Jersey Therapist at Grow Therapy
$100/session
LP
25 years of experience
Virtual
Hi. I am a licensed psychologist who was trained at New York University. I am licensed in New Jersey and in New York. I have worked for over 25 years in different capacities within the field of psychology. I enjoy working with people who are at the crossroads of decision making regarding their careers, relationships and who are experiencing a need to to explore more about their self-esteem and the gratification or non-gratification they derive fro interpersonal exchanges.
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Themistoklis Bakelas

Themistoklis Bakelas, LCSW - New Jersey Therapist at Grow Therapy
$150/session
LCSW
8 years of experience
Virtual
Hello! My name is Tohm Bakelas. I am a Licensed Clinical Social Worker in New Jersey. I have worked in various psychiatric hospitals since 2012. My passion in counseling is to create a relationship built on safety, trust, and hope, where people feel accepted and challenged to grow in new and meaningful ways. It is my belief that when partnering together we can bring about change.
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Explore more New Jersey Therapists by:

Blue Cross Blue Shield
Aetna
Cigna
Independence Blue Cross
United Medical Resources
Optum
UnitedHealthcare Shared Services
Oscar
AvMed
UnitedHealthcare Life Insurance

Frequently asked questions

Why filter by New Jersey rather than a city like Newark?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across New Jersey from Jersey City to Paterson! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in New Jersey.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.