I’m a Licensed Mental Health Counselor (LMHC) with over 20 years of experience helping clients navigate anxiety, depression, relationship struggles, trauma, chronic illness, and life transitions. My approach is warm, solution-focused, and deeply supportive. I use a mix of evidence-based and mind-body tools to help clients gain insight, release what’s no longer serving them, and feel more empowered in their day-to-day lives. At the heart of my work is the belief that healing happens in a space where you feel truly understood, and where growth feels both possible and sustainable.

I am a Licensed Clinical Mental Health Counselor (LMHC) in the state of Florida. I am a proud veteran of the US Army. I completed my Masters Degree at Wake Forest University and have been providing services for the past 9 years. I love working with clients to help identify what's happening "behind the scenes" in their lives so they can live the healthy and fulfilling lives they deserve.

Welcome, I'm glad you're here! While I am relatively new to the Grow Therapy platform, I am a seasoned counselor with over 20 years of experience. I am a Licensed Mental Health counselor in the state of Florida and I am also a Certified Rehabilitation counselor. I have a masters degree in Rehabilitation Counseling from the University of Florida. I have specialized training and experience working with people who have disabilities such as medical/health, psychological, learning, physical, and sensory diagnoses. Taking the first step toward counseling can feel overwhelming, but it is also the beginning of building momentum for change. In my work with clients, I focus on creating a supportive and collaborative space where your experiences are heard and valued. Together, we’ll explore your challenges and strengths, using evidence-based approaches to transform insight into action. I believe that even small steps forward can create meaningful momentum, helping you move towards resilience, healing, and growth. My goal is to walk alongside you as you build the confidence and tools needed for lasting change. I offer virtual counseling to anywhere in Florida and offer flexible appointment times including evenings and weekends. I hope to meet with you soon! *In accordance with Florida ethical standards and to maintain appropriate therapeutic boundaries and role clarity, I am unable to accept adolescent clients involved in active custody disputes, parenting plan litigation, or reunification therapy. If the adolescent's parents are separated or share legal guardianship, it is essential that the other parent or legal guardian provide consent to therapy before beginning. **Furthermore, services provided are strictly therapeutic in nature for adults and adolescents and I do not participate in legal proceedings nor do I provide forensic services, evaluations, expert opinions, testimony, affidavits, or written documentation for use in legal matters or for court use.

Hola and welcome. I am glad you are here! For the past 15 years, I have had the privilege and opportunity of walking alongside people from all stages of life- children, teens, young adults, adults, older adults, families, and professionals, including employees, supervisors, and directors-helping them navigate life’s challenges and discover new paths toward peace and growth. I look forward to hearing from you soon.

I'm so glad you are here! I am a Licensed Professional Counselor in Ohio and Licensed Mental Health Counselor in Florida, with many years of experience. I enjoy telehealth as a way to meet lots of new clients. I have worked privately and in the community with individuals, families, and couples. I have worked with adults and children and have experience in outpatient locations, prisons and juvenile detention facilities, inpatient psychiatric facilities, and schools. I enjoy helping clients with stress, anxiety, anger, depression, family and relationship issues, marriage, co-parenting, life transition, teen issues, grief, career counseling, & domestic violence.

I welcome working with people who realize they are having certain difficulties navigating life because of a struggle with feelings, behaviors and thoughts. The awareness of the struggle is the most important first step that we revisit throughout therapy until you can make peace within. You can become skilled at releasing attachments to the patterns that plague you. My specialty is helping those having difficulties with their own feelings, thoughts and behaviors, relationships as a result of trauma, being newly clean & sober, or because of a chronic physical or mental illness such as OCD or ADHD. I welcome you to not hesitate to reach out.

Hello, I'm Tamesha Wiggins, a client centered psychotherapist passionate about helping people feel seen, heard, and understood. If you're feeling overwhelmed, stuck, or emotionally exhausted please know you don't have to go through it alone. I offer a safe, non-judgmental space where you can explore what's weighing on you and begin to heal at your own pace. I work with adults, couples, families, and older adults facing a wide range of challenges, including anxiety, depression, relationship issues, and the deep often invisible wounds left by narcissistic abuse and divorce.

I am a Licensed Clinical Social Worker in the state of Florida. I was born and raised in Western New York and graduated with a Masters in Social Work in 2002 from the University at Buffalo. I have worked in a variety of settings and with people from all walks of life. I am so grateful for each one of them, and I am grateful for the lessons they have taught me. Life is hard. I offer a safe space for my clients to work through and process the difficulties they are facing while encouraging them to take good care of themselves, to seek out and nurture positive connections with others, and to search for and hold onto the things that make life worth living. I have a compassionate heart, and I am a good listener. I feel it is an honor and a privilege to do this work.

I’m a Licensed Clinical Social Worker with experience working with individuals across all stages of life, including children, adolescents, adults, and older adults. I specialize in helping others with anxiety, depression, stress, self-esteem/self-confidence, imposter syndrome, career exploration, and relationship issues. Seeking help is a huge first step, and I do my absolute best to make the entire therapeutic process as smooth and easygoing as possible by embracing a positive, eclectic, and non-judgmental approach to therapy.

Hello, I'm Carele, a dedicated LMHC committed to guiding individuals towards holistic wellness and personal growth. I have 7 years of experience working with clients with mood and adjustment disorders in both outpatient and inpatient settings. I specialize in working with individuals with anxiety, depression, stress, PTSD and adjustment issues. Together, we'll collaborate to explore your thoughts, emotions, and behaviors, uncovering patterns and insights that promote understanding and growth. Through our partnership, you can anticipate genuine support, empathetic guidance, and a commitment to your well-being every step of the way.

As a Licensed Mental Health Therapist, it is my mission to cultivate a safe, caring, and non-judgmental environment where healing can take place. For over 10 years, I have provided compassionate psychotherapy to adolescents, adults and senior adults enduring a myriad of social and emotional life stressors. I utilize evidence-based treatment and strategies proven to provide effective outcomes, customizing my approach to meet the needs of each unique individual and circumstance.

I'm Jessica Dorey, LCSW, and I am passionate about helping children, teens, and young adults navigate their mental health challenges. I specialize in working with individuals experiencing anxiety, depression, ADHD, anger, autism, trauma, and more! I also have experience working with the school system advocating for children who need IEPs and 504 plans for those with learning disabilities and behavioral challenges.

Supporting and empowering others in any way I can is my passion! I cater to most forms of mental health with my expertise most notably with complex PTSD from narcissistic abuse and ongoing abuse, anxiety, bipolar, and ADHD. I have the most experience with survivors of domestic abuse and in substance use. I truly honor the therapeutic alliance that lays the foundation to a collaboration effort where true healing and trust can occur. This allows for deep, impactful healing modalities to be utilized and for an authentic interaction to manifest into higher thinking, as well as guiding clients to attain a growth mindset for long term positive change.

Hi, my name is Analilia but you can call me Ana. Are you struggling with anxieties over major life changes.? Have you thought of doing therapy in the past but stopped yourself? Seeking a therapist can be a daunting task and it can be difficult finding the right fit. The connection between therapist and client is so important to help create a safe place to share thoughts and emotions. My goal is to make the safe connection and walk with you on your journey of self-discovery and healing. I understand the vulnerability it takes to drop the mask or perfectionism and just be who you really are. I also understand the freedom it brings when we get to finally do it. I work with my client to help them find their unique voice and to heal their past wounds to help them gain insight and self-awareness. My approach to therapy is tailored to a style which best suites you. I am trained in Cognitive Behavioral Therapy, Experiential therapy, EMDR and Person-Centered approach. I support my clients who struggle with anxiety, depression, self-esteem, relationship issues,, trauma experiences, substance use issues and codependency. I focus on helping my clients feel empowered to live the life they want, to feel free to make decisions that make them happy and to learn to love and honor themselves. If you feel I may be the right fit for you please contact me. I offer therapy services in English and Spanish, in person and/or via telehealth.

I am a bilingual (English and Spanish) Licensed Clinical Social Worker in the States of Florida and Rhode Island. My experience includes working with individuals with a wide range of concerns, including depression, anxiety, trauma , post-traumatic stress disorder (PTSD) and end of life. I have worked with Clients in a variety of settings such as homes, schools, clinics and agencies. I utilize multiple modalities including, Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Motivational Interviewing and Mindfulness. I enjoy working with diverse populations, and providing client-centered therapeutic services.

Hi! I’m a Licensed Clinical Social Worker (LCSW). I work with diverse populations providing compassionate and evidence based care to individuals, families, and groups navigating mental health issues, grief, life transitions, and trauma. In working together we will build confidence, develop healthy coping skills, build resilience, and learn how to navigate challenges. My goal is to empower you and improve your overall wellbeing.

I am a compassionate therapist dedicated to helping clients understand themselves, heal, and grow. I create a supportive, nonjudgmental space where you can explore your experiences and develop practical tools for lasting change. My goal is to meet you exactly where you are, offer steady guidance, and walk alongside you at a pace that feels right for your healing journey.

I am a Licensed Professional Counselor dedicated to helping clients navigate anxiety, trauma, stress, and relationship challenges. I use evidence-based approaches such as CBT, EMDR, and hypnotherapy to provide practical tools for lasting change. My goal is to create a safe, supportive space where clients feel understood, empowered, and capable of creating meaningful growth.

As a licensed mental health counselor in Florida I have over 14 years of experience. I have treated clients with a wide range of concerns including depression, anxiety, relationship issues, career challenges, PTSD and ADHD. My counseling style is warm and interactive. I believe Therapy doesn’t have to be difficult, and difficult doesn’t mean impossible. This philosophy has led me to helping clients aspire to create their own destiny and to manufacture the change they desire. My approach combines cognitive-behavioral, humanistic, psychodynamic counseling. I will tailor your treatment to meet your unique and specific needs. If you are hoping to connect with a caring compassionate therapist one who Challenges, validates, and normalizes your concerns you are in the right place.

Originally from New Jersey, I earned my B.A. from the University of Wisconsin-Madison. I moved to New York City in 1997 and completed my MSW at the Wurzweiler School of Social Work. In 2000, I completed a certification in psychoanalytic psychotherapy from the Post Graduate Center for Mental Health. Immediately after moving to Florida later that year in 2002, I completed additional coursework at Barry University and obtained my social work licensure in Florida. I have worked with children, adolescents and young adults in several areas utilizing a diverse spectrum of training for 25 years. These include loss and bereavement, trauma, crisis, eating disorders, anxiety, depression and adjustment disorders. I started my private practice in 2003 in Miami. Using my background in several orientations and theories, along with experience gained over a long clinical social work career, I conduct comprehensive assessments that best address areas of emotional and behavioral concerns. I stay up to date on all the most effective training and information and aim to create a safe, collaborative, and non-judgmental environment by meeting each individual where they are in their struggles and development. This process helps one discover the inherent strengths that allow change to happen ensuring best therapeutic results.

I pride myself in being a generalist. This means I have a lot of tools I can use to help you work towards your goals. It might be someone to process through tough situations with or getting deep into trauma treatments using EMDR, whatever you need, I am here to help. Its OK to have bad days, I am here to sort through them. Let's see if we can work out a plan that helps you to grow and be the amazing person we both know you are!

I offer personalized counseling to help clients overcome various challenges, including anxiety, depression, stress, and relationship issues, including communication challenges and strengthening connections. I enjoy working with adult female clients with late-onset of ADHD. By creating a supportive and welcoming environment tailored to your unique needs, our partnership will empower you to build resilience, balance, and personal growth. I am eager to join you on your journey toward a more fulfilling, balanced life, and I am confident that our collaborative approach will help us overcome obstacles and help you reach your full potential.

Hello! I'm a Licensed Mental Health Professional Counselor (LMHC) based in Florida. I am fluent in English and Spanish. I would love to meet you with unconditional positive regard, exactly where you are right now and accompany you in the growth you are looking for. I graduated with my Masters degree in 2013 and I have been with clients since then in crisis stabilization units for children and adults, private sector, schools and in community-based agencies. I have also worked for/with national and International mental health providers. I pledge to remain current about the techniques that affect change and could help you improve. I want you to know that I am here for you and that you are not alone! If you don't see an appointment time that works for you, let me know, I will do my best to accommodate you as soon as possible. Hola. Gracias por visitar mi página. Como verás hablo Español como primer idioma y sería todo un placer que que podamos conversar para conocer como ayudarte y que puedas llevar una vida que te lleve a ser feliz nuevamente. No dudes que estoy aquí para tí! Si no encuentras un horario que te sirva dentro de los que hay disponibles, envíame un mensaje y trataré de hacer lo mejor para encontrar algo que nos sea conveniente lo antes posible.

I’m a licensed therapist who is passionate about helping individuals find balance, clarity, and healing in the midst of life’s challenges. I specialize in working with adults—particularly women and helping professionals—who are navigating anxiety, burnout, life transitions, and emotional overwhelm. My approach is warm, collaborative, and grounded in evidence-based practices, while also honoring the importance of each client’s unique experiences, values, and cultural background. I use an integrative style that may include Cognitive Behavioral Therapy (CBT), attachment-based work, mindfulness, and, for those who desire it, faith-based counseling. I believe that therapy should be both practical and meaningful—providing you with tools you can use in your daily life while also creating space for deeper insight and lasting change. My goal is to create a supportive, nonjudgmental environment where you feel seen, heard, and empowered. Together, we will work to help you better understand yourself, strengthen your coping skills, and move toward a more grounded, intentional, and fulfilling life.

I am a dedicated therapist committed to helping clients navigate life's challenges and achieve personal growth. Through evidence-based approaches like Cognitive Behavior Therapy (CBT) and Solution-Focused Brief Therapy (SFBT), I collaborate with clients to develop effective strategies for overcoming obstacles and reaching their goals. My goal is to create a supportive and empowering environment where clients can explore their strengths, enhance their well-being, and cultivate positive change in their lives

I am a Licensed Clinical Social Worker with over 20 years of experience supporting individuals through life’s challenges and transitions. My practice is rooted in creating a safe, affirming, and nonjudgmental space where clients can feel truly seen and heard. I believe therapy is a place for growth, empowerment, and self-discovery, and I feel honored to be part of each client’s journey from survivor to thriver so you can shine your brightest.

I am a licensed marriage and family therapist who has worked with many families, adults, and children to assist with anxiety, depression, ADHD, narcissistic abuse, and trauma. Additionally, I have worked as an assessor, making diagnoses and treatment recommendations. My passion is working with adults to assist with empowering, coaching and helping them meet their goals as well. I received my graduate degree from Carlos Albizu University in 2005 and I have been licensed since 2009.

Welcome to Growtherapy !! My name is Yvonne Ricketts. I am a Licensed Mental Health Counselor (LMHC) with the State Board of Florida. I have been providing face to face and virtual psychotherapy to children and adults for over 16 years. I earned a Masters of Science degree in counseling psychology (MS)at Palm Beach Atlantic University. I have also been employed in various community agencies and have additional on the job training and experiences in various modalities. My caring, empathic, and non -judgmental ability has allowed me to serve effectively across cultures and diversities. Ensuring that I treat all my clients as unique individuals, in a collaborative effort while they navigate their therapeutic journey. in an understanding and caring atmosphere.

I’m Cordette Vanzant, LMHC, CRC, a compassionate therapist dedicated to helping you overcome anxiety, depression, PTSD, and life’s stressors. I use evidence-based methods combined with empathy to create a safe, supportive space for healing. Together, we’ll work toward your goals with personalized strategies, empowering you to build resilience, gain insight, and achieve lasting positive change in your life. Let's talk!

I am a board licensed therapist with over 12 years of experience. I received my Masters in Florida and am licensed at the highest level to practice independently. I have worked in a variety of settings including inpatient, outpatient, community mental health, addiction treatment. I use a strengths based approach to help a client move forward with their goals and work through barriers to doing so.

I’m a Licensed Clinical Social Worker who supports adults navigating anxiety, burnout, and major life transitions. My approach is warm, collaborative, and action-oriented. I help people move from feeling stuck or overwhelmed to feeling more grounded, connected, and purposeful. In our work together, you’ll build practical tools, explore unhelpful patterns, and develop a deeper understanding of yourself so you can make choices that align with the life you want to create. My goal is to offer a space where you can be honest about what you’re going through without fear of judgment. I believe therapy works best when it helps you feel more like yourself- clearer, calmer, and empowered to make meaningful changes. Together, we’ll focus on interrupting old patterns and building new skills that help you move forward with confidence.

Hello, I am Jennifer. I have been practicing in clinical social work 10+ years. I have a background in child welfare, grief, hospice, and outpatient therapy. I have really enjoyed getting to know my clients and helping them identify and work towards their goals. Life can be puzzling at times, but a different perspective can help clear the confusion and highlight the path forward.

Hi, I’m Alli, a Licensed Mental Health Counselor and Perinatal Mental Health Certified Therapist who is passionate about supporting moms, parents, and individuals working through big life transitions. I believe therapy should feel like a safe, judgment-free space where you can show up exactly as you are and feel truly heard. My approach is compassionate, collaborative, and grounded in helping you build practical tools to navigate life’s stressors while reconnecting with who you are and who you’re becoming. I’d be honored to walk alongside you as we work toward relief, healing, and a life that feels more manageable and meaningful.

Hello, I am Berinda, a Licensed Clinical Social Worker in the State of Georgia, Florida, and Alabama. I have nearly 20 years of experience in the field and have been providing individual therapy for 6 years. My goal is to support you in achieving your goal, helping you to support and strengthen your desired outcome. My focus is trauma, marital counseling, anxiety, depression, grief, breakups, abandonment, and life stressors. My approach is person-centered, and I am open-minded, focusing on meeting a client where they are.

Hello, my name is Holly. I am Licensed Clinical Social Worker with over 20 years of experience dedicated to empowering clients be the best version of themselves. My counseling style is warm, interactive, and collaborative using a strengths-based, client centered approach. My clinical experience includes working with individuals who struggle with anxiety, depression, trauma, and life transitions. I have extensive training in crisis counseling in the Emergency Department and inpatient psychiatric units. I have worked in domestic violence and provided community-based therapy to children and families. I enjoy working with new mothers, caregivers, and those working through grief and loss.

Hi, I’m Kelly Tamburro, LPC. I’m a trauma-informed therapist who helps high achievers, caregivers, and young adults break out of anxiety, perfectionism, and burnout. I rely heavily on Cognitive Behavioral Therapy (CBT) to help you understand your patterns, challenge unhelpful thoughts, and build practical skills that actually make life feel lighter. Many of my clients come to therapy feeling overwhelmed, stuck, or disconnected from themselves. On the outside, you might be the responsible one, the strong one, or the one people rely on, but inside you may feel exhausted, anxious, or unsure of how to slow down. You don’t have to keep holding everything by yourself. My style is warm, calm, and collaborative. I provide a nonjudgmental space to process trauma, gain insight, and learn tools that support long-term healing. While my Grow practice is fully virtual, I bring a nature-informed perspective to therapy, using grounding, mindfulness, and nature-based reflection to help you feel more centered and connected wherever you are. If you’re ready to understand yourself more deeply, find relief from stress and trauma symptoms, and rebuild your sense of balance and confidence, I’d love to support you.

I’m Lakeya Mitchell, a Licensed Professional Counselor with over 20 years of experience supporting adults through life transitions, trauma, stress, and emotional overwhelm. I offer a compassionate, practical, and client-centered approach meeting you where you are while helping you build clarity, resilience, and healthier coping skills. My goal is to create a safe, supportive space where you feel seen, heard, and empowered to move forward at your own pace.

Hi there! I am dual licensed in Florida as a Mental Health Counselor (LMHC) and Marriage & Family Therapist (LMFT). I received my Masters from Rollins College in Winter Park, Florida and have been practicing for 13 years. I tend to work with older adolescents and adults in living more authentic lives and being the best version of themselves. I am compassionate, but also honest and direct. I guarantee I will challenge you, but you will feel and know that it comes from a place of genuine care and a desire for you to live your best, most fulfilled, and healthiest life.

There are times in all of our lives when we experience challenging emotional situations. When these situations arrive we can benefit from the support of a person outside of our inner circle. Whether you are struggling with an crisis or change in your life, or even if you are just feeling mildly upset, it can take a toll on your life. Everyone can benefit from psychotherapy. No problem is too minor, severe, or unusual to be explored and healed. I approach my clients with care so that together we can built a plan that will help them achieve their goals.

As a Licensed Mental Health Counselor, I believe healing happens with connections in ourselves and with others. My work is grounded in empathy, openness, and collaboration. I take pride in helping clients navigate life's challenges and discover new pathways toward growth and resilience. My hope is to create a space where you feel supported, understood, and empowered to move forward.

You’re functioning on the outside — working, caring for others, showing up — but inside, anxiety, OCD, or relational stress keeps running the show. I work with young adults through later age adults who are ready to do the work to reduce persistent, intrusive symptoms and create meaningful change. My approach considers the whole person — learning style, communication habits, culture, and life context — I integrate various modalities that resonate for the individual. Im experienced with ERP, CBT, psychodynamic/parts-based work etc. We move at a pace that respects your journys pace and daily life demands.

I am licensed psychotherapist based out of Florida. I am deeply committed to helping individuals navigate life’s challenges with clarity, resilience, and confidence. With years of experience in the field, I specialize in working with adults struggling with anxiety, depression, trauma, relationship issues, and life transitions. My approach is rooted in evidence-based techniques, tailored to fit each client’s unique needs, so you feel heard, understood, and empowered. I believe therapy should be a safe, nonjudgmental space where you can explore your thoughts and emotions freely. My style is warm, collaborative, and goal-oriented, blending cognitive-behavioral therapy (CBT), mindfulness techniques, and trauma-informed care to foster lasting change. Whether you’re feeling stuck, overwhelmed, or seeking deeper self-awareness, I provide the tools and support to help you move forward with confidence. Choosing the right therapist is a deeply personal decision, and I prioritize creating a genuine connection with my clients. Together, we will work towards meaningful growth and a greater sense of well-being. If you're ready to take the first step toward a healthier, more fulfilling life, I invite you to reach out and begin your journey today.

Hello. I am a licensed clinical social worker (LCSW) based in Florida. I received my masters from Catholic University in Washington DC and have been practicing for 7 years. I help individuals struggling with past trauma, depression, anxiety and lack of fulfillment, find peace in their lives through Buddhist oriented psychology, logo therapy (search for meaning and purpose) and CBT (reframing your negative, unhelpful thoughts into positive, helpful thoughts.

Hello. I want to start by saying, "Thank you for deciding to show up for yourself by seeking support." As a Licensed Clinical Social Worker, Certified Grief Coach, retreat facilitator, and transformational speaker. I meet individuals all the time who share with me that making the first appointment is hard, but grateful they did once they start counseling. My life calling is to create non-judgmental spaces for broken hearts to be healed and purposeful living to be restored. I look forward to creating a nonjudgmental space of guidance and healing.

I’m a compassionate and client-centered therapist dedicated to helping individuals, couples, and families navigate life’s challenges with clarity, confidence, and emotional resilience. My approach is warm, supportive, and grounded in evidence-based practices, including CBT, trauma-informed care, person-centered therapy, and relationship-focused interventions. I believe in partnering with clients to create a safe, empowering space where they can explore their experiences, build new skills, and work toward meaningful, lasting change. My goal is to meet you exactly where you are and guide you toward the healthier, more fulfilling life you deserve.

Welcome — I’m glad you’re here. For over 20 years, I’ve been honored to walk alongside individuals, children, and families as a Licensed Clinical Social Worker. My work is grounded in compassion, backed by experience, and shaped by a wide range of therapeutic approaches. Whether you're navigating anxiety, relationship challenges, life transitions, or grief, I’m here to support you. I work with people of all ages and stages — helping them find clarity, build resilience, and create meaningful change. Let’s connect — and take the first step forward together.

I'm Eduardo Florez, Licensed Mental Health Counselor providing telehealth therapy throughout Florida—Miami, Fort Lauderdale, Tampa, Orlando, Jacksonville, West Palm Beach, and surrounding areas. I specialize in couples therapy for communication breakdowns, infidelity recovery, high-conflict patterns, and emotional disconnection using Gottman Method. I also work with individuals facing anxiety, depression, trauma, PTSD, relationship problems, stress, and life transitions—including treatment-resistant cases where previous therapy hasn't worked. I provide specialized support for veterans, first responders, and high-functioning professionals dealing with burnout and perfectionism, plus forensic evaluations. My approach is direct, strategic, and pattern-focused: CBT, DBT, and Gottman Method with practical tools you can use immediately. I challenge what keeps you stuck rather than just processing feelings. Bilingual (English/Spanish), LGBTQ+ affirming, evening and weekend appointments available, most insurance accepted.

Hi All. I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Masters of Social Work from Barry University and have been practicing for 10+ years. I enjoy helping adults with workplace difficulties, new mothers with adjustment issues during postpartum, athletes with life transitions and performance issues and elderly persons with adjustment to dependency and end of life.

There are many ways stress can show up in our lives—sometimes as anxiety, low mood, or feeling stuck. As a Licensed Clinical Social Worker with over a decade of experience, I’m here to help you navigate those challenges. I work with adults helping them to identify what’s holding them back and guide them toward a more fulfilling and balanced life. Together, we’ll explore how your thoughts and emotions influence your behavior and discover practical tools that fit your unique needs. My goal is to help you shift your inner narrative, overcome obstacles, and move forward with greater clarity and confidence.

As a therapist, my primary goal is to provide a safe, empathetic, and supportive environment where individuals can explore their thoughts, feelings, and behaviors. I understand that seeking therapy can be a courageous step towards personal growth and healing, and I am dedicated to assisting my clients on their journey towards improved mental and emotional well-being. I have 10 year's experience working with individuals struggling with mental health, substance abuse, career and lifestyle changes, professional development and consultation. Whether you're facing specific issues such as anxiety, depression, relationship difficulties, or simply seeking personal growth and self-discovery, I am here to provide guidance, support, and the tools you need to lead a more fulfilling life. I am trained in DBT, CBT and trauma informed care.