Licensed to practice in Florida and accepts 32 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 10 more.
(she/her)
Hi, I'm Nicole. I help adults who are feeling overwhelmed, emotionally exhausted, or stretched thin by life's demands find relief from anxiety, burnout, and caregiving stress so they can reconnect with themselves and build a more balanced, fulfilling life. If you’re struggling with anxiety, low mood, or feeling disconnected, we’ll work together to gently explore what’s beneath the surface while building skills that support balance, clarity, and self-compassion. Clients often describe me as direct, reflective, conversational, and someone who appropriately incorporates humor when needed. My goal is to create a space where you feel genuinely seen, heard, and understood. I strive to balance compassionate support with honest feedback, helping you gain clarity while feeling empowered to make changes that align with your goals and values.
Our first session is typically conversational and focused on understanding your unique experiences and needs. I also provide psychoeducation when helpful so that you can better understand what you're experiencing and begin developing practical tools for managing life's challenges. Throughout therapy, I integrate mindfulness, coping skills, behavioral strategies, emotional processing, and self-reflection to support meaningful and lasting growth.
I particularly enjoy working with adults experiencing burnout, anxiety, caregiving stress, and the emotional demands of supporting others while neglecting their own needs. Many of my clients come to therapy feeling overwhelmed, emotionally drained, stuck, or disconnected from themselves. Together, we work toward helping them feel more balanced, confident, empowered, and capable of prioritizing their own well-being. Clients frequently tell me that therapy has helped them improve their self-esteem, feel less judged, and develop a stronger sense of empowerment in their lives. Using an emotion-focused approach, I help clients better understand their emotions, strengthen self-awareness, and create healthier ways of responding to life's challenges. My hope is that after working together, you'll feel as though a weight has been lifted from your shoulders and that you have the tools, insight, and confidence to move forward with greater ease. It's okay to seek help and prioritize your self-care. You deserve support, too.
Mindfulness Growth Therapy is best equipped to serve adults throughout Florida who are experiencing anxiety, stress, burnout, depression, grief, life transitions, and the emotional demands of caregiving or helping professions. The practice is especially well-suited for caregivers, healthcare professionals, and busy adults seeking a supportive, compassionate space to improve emotional well-being, develop healthy coping strategies, and create greater balance in their lives. Through a mindfulness-informed, client-centered approach, individuals are empowered to build resilience, strengthen self-awareness, and navigate life's challenges with confidence and clarity.
Other specialties
I identify as
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
Florida Blue
Florida Blue - Medicare
GTEB
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Medicare
Tufts Health/Cigna
Cognitive Behavioral (CBT)
In the initial sessions of Cognitive Behavioral Therapy (CBT), I assist clients in understanding how their thoughts, emotions, and behaviors interact, which can help with addressing ongoing emotional stressors. By exploring and understanding your core beliefs, you can improve your self-awareness and better understand your internal motivations.
Mindfulness-Based Therapy
I use mindfulness and acceptance practices to help individuals manage unwanted thoughts and feelings, promote self-acceptance, and encourage changes that align with their values.
Psychodynamic
Psychodynamic therapy is used to explore an individual’s past, including childhood experiences and relationships. This approach aims to uncover unconscious motivations and unresolved conflicts that may impact mental health. The goal is to help clients understand how their history influences their present behavior and to enhance their self-awareness.
Trauma-Focused CBT
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), a structured method designed to help you process and heal from trauma. I will guide you at a comfortable pace as we develop coping skills, explore the impact of trauma on your thoughts and emotions, and work to reduce distress.