Licensed to practice in Florida and accepts 33 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 10 more.
(she/her)
"Support for the woman who constantly cares for others. If you feel overwhelmed and stretched thin, I’m here to help you regain your balance and well-being." My calling to this work comes from my own experience of holding everything in, carrying the weight of caring for others, and hiding my own exhaustion. For a long time, I understood what it meant to keep going even when I needed a break, to put others' needs before my own, and to believe I had to handle everything on my own. Through my own growth and continued practice, I have learned the importance of self-care, self-compassion, and giving myself permission to slow down. I've learned that asking for help is not a sign of weakness, and that taking a break does not mean I'm falling behind. These experiences have deepened my passion for helping other women who find themselves caught in the same cycle of giving, doing, and carrying-while quietly putting their own needs last. I believe you can care deeply for the people you love without losing yourself in the process.
Our first session is typically conversational and focused on understanding your unique experiences and needs. I also provide psychoeducation when helpful so that you can better understand what you're experiencing and begin developing practical tools for managing life's challenges. Throughout therapy, I integrate mindfulness, coping skills, behavioral strategies, emotional processing, and self-reflection to support meaningful and lasting growth.
I am particularly dedicated to supporting busy women who are caregivers and are experiencing burnout, anxiety, stress, and the emotional challenges that come with supporting others while neglecting their own needs. Many of my clients enter therapy feeling overwhelmed, emotionally drained, stuck, or disconnected from themselves. Together, we work to help them achieve a greater sense of balance, confidence, empowerment, and the ability to prioritize their own well-being. Clients frequently tell me that therapy has helped them improve their self-esteem, feel less judged, and develop a stronger sense of empowerment in their lives. Using an emotion-focused approach, I help clients better understand their emotions, strengthen self-awareness, and create healthier ways of responding to life's challenges. My hope is that after working together, you'll feel as though a weight has been lifted from your shoulders and that you have the tools, insight, and confidence to move forward with greater ease. It's okay to seek help and prioritize your self-care. You deserve support, too.
Mindfulness Growth Therapy is designed to support busy women facing anxiety, stress, burnout, depression, grief, life transitions, and the emotional demands of caregiving. I provide a compassionate and supportive space to enhance emotional well-being, develop healthy coping strategies, and achieve greater balance in your life. Using a mindfulness-informed, client-centered approach, individuals are empowered to build resilience, strengthen self-awareness, and navigate life's challenges with confidence and clarity.
Cash - $175 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
Florida Blue
Florida Blue - Medicare
GTEB
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Medicare
Tufts Health/Cigna
In the initial sessions of Cognitive Behavioral Therapy (CBT), I assist clients in understanding how their thoughts, emotions, and behaviors interact, which can help with addressing ongoing emotional stressors. By exploring and understanding your core beliefs, you can improve your self-awareness and better understand your internal motivations.
I use mindfulness and acceptance practices to help individuals manage unwanted thoughts and feelings, promote self-acceptance, and encourage changes that align with their values.
Psychodynamic therapy is used to explore an individual’s past, including childhood experiences and relationships. This approach aims to uncover unconscious motivations and unresolved conflicts that may impact mental health. The goal is to help clients understand how their history influences their present behavior and to enhance their self-awareness.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), a structured method designed to help you process and heal from trauma. I will guide you at a comfortable pace as we develop coping skills, explore the impact of trauma on your thoughts and emotions, and work to reduce distress.
1 rating with written reviews
June 17, 2026
In addition to being intelligent, I have found MsClinkscale to be empowering and solution oriented. When listening to the explanation of my challenges, she was able to focus in on the “bottom line” or heart of the matter