Shana Harper
Shana Harper
(she/her)
Hey there, my name is Shana and I use she/her pro nouns. Are you feeling overwhelmed, a bit lost, or even detached? Have you felt kind of alone, or unable to identify how to motivate yourself to get to the next step? I work with all who are receptive to learn their capacity, and function within it to create the change necessary to grow and reach that next step. We can work together to identify needs, and create plans to obtain them. We'll not only use a whole self approach, but evidence based practice(s) as well. This may include CBT (cognitive behavioral therapy) and/or DBT (dialectical behavioral therapy). No matter what you're struggling with, be it addiction, anxiety or depression, I'm here to help you. The scariest thing is getting started; it is also what takes the most strength. You deserve this opportunity to work on you, and get all that you need to be the best version of yourself! I will meet you were you are, and help you through every step of the way! Lets get started on your next chapter!
Get to know me
In our first session together, here's what you can expect
During our first session, you can expect a short introduction, and time provided to share about yourself, specific challenges and possible goals. Learning this will help me to create a plan that will be best for you, and most feasible based on where you are.
The treatment methods and tools I utilize
CBT or Cognitive Behavioral Therapy is used to better identify and address your thoughts. Using this as first line of defense in overcoming struggles. DBT or Dialectical Behavioral Therapy can be viewed as a way to incorporate radical acceptance in areas of your life where you have the most challenges.
The biggest strengths that I bring into our sessions
I have worked in addiction in some capacity for the last 12 years. Since practicing therapy, this has been something I have grown to be even more passionate about. Identifying roots, and working through and up to resolution. Additionally, working within the LGBTQ+ community ensuring equal access and respect is given.
The clients I'm best positioned to serve
I love and appreciate working with folks who are motivated to do the hard work, as well as being receptive to guidance getting there. Being motivated doesn't mean you have all the tools, it means you're ready to learn and practice using them. Feeling stuck, overwhelmed, and even unsure is normal; and certainly something you can work through.