LCSW, 9 years of experience
New to Grow
I’m Dr. Tracie Esmond, a Licensed Clinical Social Worker and founder of The Pathway to Wellness Counseling. I specialize in supporting adults who are navigating depression, anxiety, trauma, and major life transitions. My clients often come to me feeling overwhelmed, stuck, or disconnected—and together, we work toward clarity, healing, and renewed purpose. Through evidence-based therapies like CBT, DBT, EMDR, and strength-focused approaches, I help individuals build resilience and reclaim their lives with confidence and compassion. My clients often come to me feeling overwhelmed, disconnected, or uncertain about their next steps. Together, we create a safe, supportive space where they can explore their experiences, build resilience, and rediscover their inner strength. Whether you're coping with grief, struggling with self-esteem, or working through past trauma, I’m here to walk alongside you and help you reclaim a sense of clarity, confidence, and hope. I understand that life doesn’t pause for therapy, which is why I offer convenient online sessions—including evening appointments after 5 PM—to accommodate busy professionals and those with daytime commitments. My goal is to create a safe, supportive space where you feel truly heard and empowered to heal, grow, and thrive. If you're ready to take that first step toward lasting wellness, I invite you to schedule a free 15-minute introductory call. Let’s begin your journey together.
In your first session with me, you can expect a warm, welcoming space where your story matters. We'll begin by exploring what brought you to therapy—whether it's a specific challenge, a lingering emotional weight, or a desire for personal growth. I’ll ask thoughtful questions to understand your background, current concerns, and goals for treatment, but there’s no pressure to share more than you’re ready for. This session is also a chance for you to get a feel for how I work. I’ll explain my approach, answer any questions you have, and together we’ll begin crafting a personalized plan that fits your needs. My goal is to make you feel safe, supported, and empowered from the very start. And if your schedule is tight, I offer after-hours online appointments starting at 5 PM to make therapy more accessible. You’re not expected to have everything figured out—just showing up is a powerful first step.
One of my greatest strengths as a therapist is my ability to create a space where clients feel genuinely seen, heard, and supported from the very first session. I bring warmth, empathy, and a nonjudgmental presence that helps clients open up and begin the healing process with confidence. My approach is deeply client-centered and integrative—I draw from evidence-based modalities like EMDR, CBT, DBT, and strength-based therapy to tailor treatment to each person’s unique needs and goals. Clients often tell me they appreciate how I balance compassion with directness. I’m not afraid to gently challenge unhelpful patterns while empowering you to build new ones rooted in resilience and self-worth. I specialize in helping high-functioning adults who feel overwhelmed, stuck, or disconnected, and many experience noticeable shifts in clarity, emotional regulation, and self-esteem within just a few sessions. Whether you're navigating trauma, anxiety, or a major life transition, I’m here to walk beside you with insight, intention, and unwavering support. Together, we’ll build a pathway to lasting wellness.
If you're someone who’s been carrying the weight of anxiety, depression, or unresolved trauma—especially while trying to hold everything together for others—I see you. My dream clients are adults who are emotionally exhausted, high-functioning on the outside but quietly struggling within. You may be navigating a major life transition, feeling stuck in unhealthy patterns, or questioning your self-worth. You’re insightful, motivated to grow, and ready to do the work—but you need a safe, nonjudgmental space to unpack it all. I’m best positioned to serve individuals who crave clarity, healing, and meaningful change. You might be someone who’s tried therapy before but didn’t feel truly understood. You value authenticity, and you’re looking for a therapist who’s both compassionate and direct—someone who can challenge you gently while walking beside you with empathy. Together, we’ll explore your story, identify what’s holding you back, and build the tools you need to move forward with confidence and peace. If this resonates with you, I’d be honored to support your journey.