Hello, I'm Abdy! (Abdee) I am a Bilingual Latina therapist. Working with adults managing life transitions, relationship issues, improving self-esteem, anxiety, substance use, trauma, depression and working with those impacted by chronic medical issues and mental illness. I focus on empowering and strengthening clients through evidenced-based therapy and a whole self approach, addressing the needs of your mind, body and spirit. You deserve a safe space to heal and grow- if you want to cry, curse, scream… you are in the best place to express how you are feeling. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hang-ups and habits holding you back. Let's work together!
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then explore the specific challenges you're facing or the reason that brought you into therapy. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
trauma, anxiety, depression, mental wellness, self-care, and first responders.
About Abdy Pacheco
Identifies as
Specializes in
Serves ages
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Accepts
Appointments
VirtualMy treatment methods
EMDR
I am specialized in EMDR and trauma informed practice with my clients to address trauma, anxiety, depression, and other concerns. It’s helped dozens of clients challenge reoccurring thoughts and manage their personal hurdles and problems.
Cognitive Behavioral (CBT)
I’ve been using CBT in my practice for the past five years. It’s helped dozens of clients challenge reoccurring thoughts and manage their anxiety. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.