(she/her)
Hello, I'm Abdy! (Abdee) I am a Bilingual Latina therapist. Working with adults managing life transitions, relationship issues, improving self-esteem, anxiety, substance use, trauma, depression and working with those impacted by chronic medical issues and mental illness. I focus on empowering and strengthening clients through evidenced-based therapy and a whole self approach, addressing the needs of your mind, body and spirit. You deserve a safe space to heal and grow- if you want to cry, curse, scream… you are in the best place to express how you are feeling. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hang-ups and habits holding you back. Let's work together!
In our first session together, we'll start with brief introductions, then explore the specific challenges you're facing or the reason that brought you into therapy. This will help me create a tailored plan for us to work through in follow-up sessions.
trauma, anxiety, depression, mental wellness, self-care, and first responders.
Other specialties
I identify as
EMDR
I am specialized in EMDR and trauma informed practice with my clients to address trauma, anxiety, depression, and other concerns. It’s helped dozens of clients challenge reoccurring thoughts and manage their personal hurdles and problems.
Cognitive Behavioral (CBT)
I’ve been using CBT in my practice for the past five years. It’s helped dozens of clients challenge reoccurring thoughts and manage their anxiety. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.
4 ratings with written reviews
October 28, 2025
Abdy is helping me change my life and I am very grateful for her. Abdy is professional but at the same time makes you feel at home.
August 26, 2025
Hands down amazing. Abdy truly encapsulates what she wrote about herself in her bio. There’s no gimmicks, no judgements. She is very warm, open-minded, authentic, and solution oriented. One thing I love a lot about her is that she helps me breakdown each emotion bit by bit of what I’m feeling, why, how to work through them, & how to grow from it. I absolutely love her. She’s amazing and I wish everyone could have a an opportunity to have a therapist like her.
June 5, 2025
Abdy has been absolutely amazing as my therapist. I couldn’t be more grateful for the growth I’ve experienced over the past year with her guidance. She keeps it real, helps me navigate what I’m feeling, and stays with me in those tough moments until I’m okay. Every session leaves me feeling stronger or more self-aware, and I genuinely look forward to them. Abdy has made a lasting impact on my life, and I can’t recommend her enough.