Trauma Therapists in Miami, FL

Finding a therapist experienced in trauma care is essential for those seeking to process and heal from difficult past experiences. With 1189 verified trauma therapists in Miami, FL who specialize in trauma therapy, you can filter by therapeutic approaches such as EMDR, somatic therapy, or trauma-focused cognitive behavioral therapy to address specific needs like PTSD, childhood trauma, or complex trauma. Each Grow Therapy-verified therapist is open to new clients and has upcoming availability, ensuring you can access the compassionate, specialized support needed to work through trauma and build resilience.

Find therapists near you in

JacksonvilleOrlandoTampa

Availability updated: 8/20/2025

Carolina Russo, LMHC - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 9 ratings

Carolina Russo

LMHC, 3 years of experience

Warm
Authentic
Empowering

Specialties

Trauma and PTSD
Anxiety
Life Transitions
+8
My name is Carolina and I am a licensed mental health counselor in FL. I have worked with individuals that experience a wide variety of challenges. I have experience working with both adolescents and adults, supporting them in developing strategies to manage their mental health and build healthier relationships. My approach is client-centered and empathetic, aimed at fostering a safe, supportive environment where we can build resilience and find greater fulfillment.
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Sarah Mendez, LMHC - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 3 ratings

Sarah Mendez

LMHC, 6 years of experience

Frequently rebooked

Warm
Humorous
Open-minded

Specialties

Trauma and PTSD
Anxiety
Depression
+6
Hi! I'm a Licensed Mental Health Counselor (LMHC) based in Florida. I received my undergraduate degree from Florida State University, and Masters from the University of Denver. I have been working in the mental health field for almost ten years in different roles. In my current practice, I help young adults struggling with depression and anxiety to develop coping skills and become the best versions of themselves.
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Brittney McCoy, LMHC - Florida Therapist at Grow Therapy
Rated 4.9 stars out of 5, 39 ratings

Brittney McCoy

LMHC, 11 years of experience

Authentic
Direct
Solution oriented

Specialties

Trauma and PTSD
ADHD
Anxiety
+10
Hello! My name is Brittney McCoy and I am a Licensed Mental Health Counselor. I have years of experience working with families, adolescence, and adults . Helping people to improve and make changes in their lives is something I love to see and is one of the reasons I really enjoy working as a Therapist. I use Cognitive Behavioral Therapy and Motivational Interviewing and stages of change. I also have a background in Christian counseling and working Cross-Culturally! I can also assist clients that are Spanish speaking but do speak some English. Also in the near future I will be able to meet with those that speak Haitian Creole. Do you struggle with anxiety? Depression? Social and/or familial relationships? Any kind of adjustment disorder? Bipolar Disorder? Or Just want to improve your overall Mental Health? Then I am the Therapist for you! The first step to even requesting counseling can be difficult but you have arrived at Winds of Restoration Counseling and I am ready to help you explore and make change to improve your life now and in the future!
Virtual
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Rosemary Cornett, LCSW - Florida Therapist at Grow Therapy
No reviews yet

Rosemary Cornett

LCSW, 16 years of experience

New to Grow

Specialties

Trauma and PTSD
Coping Skills
LGBTQ
+2
Hi, I’m a therapist who helps women navigate grief, trauma, and life changes with compassion, clarity, and practical tools for healing. Whether you’re adjusting to a new chapter, carrying the weight of loss, or feeling overwhelmed by stress, I provide a safe and supportive space to reconnect with your strength and values. I use evidence-based approaches like ACT, mindfulness, and solution-focused therapy to help you move forward with purpose — even when life feels heavy.
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Solange Sabeta, LMHC - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 4 ratings

Solange Sabeta

LMHC, 5 years of experience

Warm
Authentic
Open-minded

Specialties

Trauma and PTSD
Coping Skills
Grief
+1
Hi! I'm Solange. It is a true honor for me to be a part of your healing journey. I truly believe in our human need for a listening ear and the healing that comes from it. As a person-centered therapist, I consciously work to see your world through your eyes. This allows room for the safe space necessary to process your unique story. With a flexible approach to therapy, I can use the most effective methods to fit your needs. From coping with life stressors to digging deep, I go at your pace. I began my career at the Trauma Resolution Center where I gained my specialty in treating adult survivors of crime, childhood trauma, and PTSD. I use Trauma Incident Reduction techniques along with EMDR to address current-day symptoms that stem from your past. I have also practiced in outpatient PHP and IOP programs where I focused on providing group therapy with a variety of populations and issues. .
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Rhonda Lugo, LMHC - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 64 ratings

Rhonda Lugo

LMHC, 11 years of experience

Empowering
Authentic
Solution oriented

Specialties

Trauma and PTSD
Anxiety
Depression
+10
Are you looking for a therapist who is passionate about making you feel respected, motivated, empowered and heard? Hello, I'm Rhonda. I have been in practice helping individuals from diverse backgrounds and cultures for over 10 years. I am diligent in creating and maintaining a supportive, inclusive and collaborative environment that offers you a safe space for therapy. I have a deep and sincere understanding of your need for confidentiality, trust and respect. I am ready to take this journey with you. You will be heard and supported every step of the way!
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Cynthia Menard Clinton, LMHC - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 63 ratings

Cynthia Menard Clinton

LMHC, 10 years of experience

Warm
Authentic
Open-minded

Specialties

Trauma and PTSD
Anxiety
Depression
+6
I am a Licensed Mental Health Counselor and Certified Clinical Trauma Professional. I am the founder and CEO of SHATTERED NOT BROKEN THERAPY (SNB). I have an extensive background working with children, adolescents, and adults in several environments including: inpatient residential, outpatient clinics, and community-base/ wrap around services. I have experience treating several mental help conditions including but not limited to Substance Use Disorder, Depression, Anxiety, Trauma, Mood disorders, and Stress.
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Liam Thomas Mugavin, LCSW - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 26 ratings

Liam Thomas Mugavin

LCSW, 4 years of experience

Authentic
Empowering
Warm

Specialties

Trauma and PTSD
Anxiety
LGBTQ
+6
Hello, I’m Liam Mugavin, a Licensed Clinical Social Worker (LCSW)—think of me as a professional life untangler. I understand that starting therapy can feel like stepping into the unknown, but it’s also a powerful opportunity for personal discovery and growth. In our work together, you’ll find a supportive, authentic space where you can explore your thoughts and emotions at your own pace. Whether you're navigating trauma, anxiety, wanting to pursue EMDR, or simply seeking more clarity and balance in life, I’ll help you to uncover new insights and create lasting change. We’ll work to uncover your unique journey, challenge old patterns, and build the tools that will help you feel more connected to yourself and the world around you. Together, we'll craft a path that supports your healing and strengthens your connection to yourself, guiding you toward meaningful change and fulfillment.
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Alejandro Goicoechea, LMHC - Florida Therapist at Grow Therapy
Rated 4.9 stars out of 5, 57 ratings

Alejandro Goicoechea

LMHC, 4 years of experience

Empowering
Authentic
Direct

Specialties

Trauma and PTSD
Anxiety
Depression
+10
Dedicated and compassionate counselor ready to help get you back on track and in control of your life. Expertise in working with individuals suffering from post traumatic stress disorder (PTSD), domestic and sexual abuse, stress related disorders, anxiety disorders, major depression, grief counseling, and with those in acute crisis who may attempt suicide. Specialized knowledge and understanding of crisis thinking. Strong communicator with keen perceptivity that allows me to develop possible solutions and suggestions to help clients gain practical insight into their situations. A passion for helping others return to their personal centers, to regain emotional balance, and to reach a state of calmness where communication can take place and healing may begin.
Virtual
Offers in-person in Miami, FL
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Magali Rodriguez, LMHC - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 46 ratings

Magali Rodriguez

LMHC, 9 years of experience

Warm
Empowering
Intelligent

Specialties

Trauma and PTSD
Anxiety
Older Adults
+9
Hello. I am a licensed mental health counselor in Florida and have experience working with diverse populations, including Hispanic-Latino communities, Medicare patients, and seniors. I help people overcome life challenges, trauma, anxiety, depression, and relationship issues, as well as work on motivation, self-esteem, and confidence. My background in counseling psychology has provided me with a strong foundation in evidence-based therapeutic techniques, allowing me to effectively support clients on their path to healing and personal empowerment. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. While my primary language is Spanish, I am also fluent in English. Taking the first step to enroll in therapy can take courage, and I am proud of you for getting started.
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Nathaly Baldeon, LCSW - Florida Therapist at Grow Therapy
No reviews yet

Nathaly Baldeon

LCSW, 6 years of experience

New to Grow

Specialties

Trauma and PTSD
Anxiety
First Responders/Healthcare Workers
+10
I’m a therapist who is passionate about helping individuals of all ages and backgrounds navigate life’s challenges and connect more deeply with their strengths, values, and goals. Whether you're dealing with the effects of trauma, navigating anxiety or depression, managing ADHD, or simply seeking greater clarity and balance, I provide a supportive space where healing and growth are possible. With years of experience in both mental health and advocacy, I bring a social justice and multicultural lens to my work. I’m committed to creating an inclusive, supportive environment for all clients—regardless of race, ethnicity, sexual orientation, gender identity; where you feel seen, respected, and heard.
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Stephanie Cook, LMHC - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 39 ratings

Stephanie Cook

LMHC, 4 years of experience

Warm
Authentic
Empowering

Specialties

Trauma and PTSD
Anxiety
Self Esteem
+10
Are you feeling overwhelmed by addiction, trauma, or relationship challenges? Struggling with anxiety, depression, or other mental health issues? You're not alone, and there's hope for a brighter tomorrow. As a Licensed Mental Health Counselor (LMHC) in Florida, I specialize in guiding individuals through the complexities of addiction and substance misuse, trauma and PTSD, and various mental health disorders including anxiety, depression, schizophrenia, bipolar, and borderline personality disorder. With a commitment to providing a nonjudgmental space and confidential support, I empower my clients to overcome obstacles, heal from past traumas, and cultivate resilience. Together, we'll work towards unlocking your potential and fostering lasting growth, helping you become the best version of yourself. Take the first step towards positive change today.
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Laura Ojeda, LMHC - Florida Therapist at Grow Therapy
Rated 4.9 stars out of 5, 57 ratings

Laura Ojeda

LMHC, 4 years of experience

Authentic
Empowering
Warm

Specialties

Trauma and PTSD
Anxiety
Life Transitions
+10
Are you overwhelmed by your emotions? Do you feel alone, misunderstood, and as if you’re not good enough? My name is Laura, and I am a bilingual Licensed Mental Health Counselor and Emotional Freedom Techniques - tapping (EFT) practitioner in Florida. I specialize in assisting people who feel similarly to how you are feeling in this moment: overwhelmed, misunderstood, alone and with not sight of a way out. Let me help you walk through those feelings, as scary as it might feel or sound. The path gets easier when we walk alongside others, and you are not alone. I utilize a cognitive behavioral approach, EFT - tapping to assist individuals and their loved ones make sense of their inner world. Emotions can be confusing, and sometimes there is no way of making sense of them. With CBT and EFT, I can assist you with processing and working through those challenging memories and emotions.
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Paula Fontanes, LMFT - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 70 ratings

Paula Fontanes

LMFT, 5 years of experience

Warm
Solution oriented
Authentic

Specialties

Trauma and PTSD
Anxiety
Couples Counseling
+10
I am a licensed psychotherapist specializing in treating individuals, couples, and families. My goal is to provide a warm, supportive space where you can feel safe to explore your thoughts and emotions. Whether you're facing anxiety, relationship challenges or simply seeking personal growth, I offer evidence-based therapies tailored to your unique needs. Together, we can work towards healing, growth, and a more fulfilling life. From our sessions, clients can expect to gain greater clarity, emotional balance, and a deeper understanding of themselves. Together, we will work on setting meaningful goals that align with your personal values and life circumstances. Whether it's improving communication, managing stress, or fostering healthier relationships, you’ll leave each session with practical tools and insights to help navigate everyday challenges. My goal is to empower you to make lasting changes, build resilience, and lead a more fulfilling life. I look forward to supporting you on your journey.
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Jana Gottesman, LCSW - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 3 ratings

Jana Gottesman

LCSW, 12 years of experience

Specialties

Trauma and PTSD
Anxiety
Depression
+9
I have 12 years of clinical experience working with teens, young adults and adults. In addition to working with common mental health conditions such as anxiety, depression, interpersonal challenges, etc., I have broader experience working with children of divorce, trauma, grief and LGBTQAI+ populations. We all have a fundamental need to feel known, cared for and understood and I am honored to have a career in which I can be that person for others. The therapeutic process is hard to explain and better to be experienced. As we feel known, cared for and understood by not only another but with time, ourselves, it’s a special kind of magic that can bring about deep healing and shifts. A little bit about me; I was born and raised in Miami, Florida and have also lived in Boston, Massachusetts and Boulder, Colorado. I am now back home, married and a mother of two wild and wonderful boys. Some things that I love are music, nature, hidden gems, good food, deep talks, movies, a good workout, and adventure!
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Eliette Duarte, LMHC - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 15 ratings

Eliette Duarte

LMHC, 26 years of experience

Solution oriented
Open-minded

Specialties

Trauma and PTSD
Anxiety
Life Transitions
+10
Hello and welcome! I'm Eliette Duarte, a dedicated and compassionate therapist. I'm here to help you navigate life's challenges and find a path towards healing and personal growth. I believe in the power of a safe and non-judgmental space for self-discovery and emotional well being. Through evidence based therapeutic techniques, empathy, and active listening, I'll work collaboratively with you to identify your goals and create a plan to address your unique needs.
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Joniett Duenas, LMHC - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 1 ratings

Joniett Duenas

LMHC, 9 years of experience

Intelligent
Empowering

Specialties

Trauma and PTSD
Anxiety
LGBTQ
+5
My name is Joniett and I am a Licensed Mental Health Counselor. My goal is to provide a safe, open, and honest space where we can work together towards your actualization of your truest self. I believe that everyone has the potential to create and employ positive changes in thoughts, attitude and behavior that will allow your truest self outward. I provide individual and family therapy to adolescents, adults, and families with a wide range of mental health, emotional, behavioral, and relationship needs. I have experience in the inpatient, school, and community settings where I’ve worked with adolescents and adults in individual, family, and group psychotherapy. Throughout my education, training, and work with numerous clients, I have become especially interested and experienced in: • Working through past traumatic events • Depression and suicidality • Anxiety-related issues • Emotional identification and regulation • Academic pressure and goal setting • LGBTQQAAIP+ and gender issues • Race/Culture based fatigue/trauma • Relational conflict resolution and strengthening • Coping with transitions (academic, professional, and life transitions) • Self-esteem and image concerns • Substance use and Recovery
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Cadija B., LCSW - Florida Therapist at Grow Therapy
Rated 4.9 stars out of 5, 48 ratings

Cadija B.

LCSW, 15 years of experience

Warm
Empowering
Authentic

Specialties

Trauma and PTSD
Anxiety
Depression
+5
Cadija Barnett is a dedicated Licensed Psychotherapist with a holistic approach, focusing on the spiritual aspects of mental health. With 15 years of experience in the social service field, she has provided counseling, life coaching, and consulting services to individuals, families, groups, and companies. In 2013, she founded Holistic Mental Health Services, creating a safe and inclusive environment for those seeking mental health support. Recognizing the significance of spiritual connection in healing, in 2019, Ms. Barnett began intensive training to deepen her understanding of spiritual practices related to Mental and Holistic Health. She studies under renowned teachers nationally and internationally, driven by her observation of the pervasive need for spiritual connection among her clients and society. Understanding the interplay between the mind, body, and spirit, Ms. Barnett integrates spiritual principles into her services, offering holistic guidance and support to navigate life's challenges.
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Viktoryia Biheza Ferretti, LMFT - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 24 ratings

Viktoryia Biheza Ferretti

LMFT, 12 years of experience

Empowering
Authentic
Warm

Specialties

Trauma and PTSD
Anxiety
Child or Adolescent
+10
Hello! My name is Viktoryia Biheza Ferretti and I’m a Licensed Marriage and Family Therapist and a Registered Play Therapist-Supervisor. I specialize in working with children & parents, treating various types of anxiety, behavioral problems, depression, family conflict & adjustments. I also provide couples counseling and have extensive training in working with victims of sexual abuse and other traumas. My personal background, cultural sensitivity and bilingual (English/Russian) ability provided me with opportunities to successfully engage with many families. In my practice, you will be treated with empathy, compassion and understanding, from your first to the last session!
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Christy Jordan, LMHC - Florida Therapist at Grow Therapy
Rated 4.9 stars out of 5, 35 ratings

Christy Jordan

LMHC, 15 years of experience

Authentic
Intelligent
Solution oriented

Specialties

Trauma and PTSD
Addiction
Anxiety
+7
Do you feel hopeless, lost, overwhelmed or looking for direction in your relationships, personal life or professional life? I provide therapeutic techniques and a safe space to get you to your goals, figure out what those goals are, create room to breathe and create a future of peace and purpose. I offer EMDR and EFT therapy to process the past, trauma, and clear out any memories, thoughts or feelings that maybe getting in the way or moving forward. I offer career, education, relationship and life direction. Finding Hope Today provides teletherapy online with same week. Specialties include substance abuse treatment and counseling, victim of past trauma and abuse healing, self-esteem, anxiety, depression, life coaching, career and education readiness and counseling, behavior modification, and family strengthening .
Virtual
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Aurora Penate, LMHC - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 10 ratings

Aurora Penate

LMHC, 8 years of experience

Open-minded
Warm
Solution oriented

Specialties

Trauma and PTSD
Anxiety
Depression
Welcome! I'm a Licensed Mental Health Counselor (LMHC) with a passion for supporting individuals on their journey toward healing and self-discovery. I received my Masters from Nova Southeastern University and have been practicing for 8 years. I help adults of all ages who are motivated to seek change or facing major life challenges or transitions, psychological difficulties or interpersonal conflicts.
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Guadalupe Perez, LMHC - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 20 ratings

Guadalupe Perez

LMHC, 7 years of experience

Warm
Intelligent
Empowering

Specialties

Trauma and PTSD
Anxiety
Child or Adolescent
With a Masters in Psychology from the Florida International University, I am currently licensed as a Mental Health Counselor and practicing in the State of Florida, where I hold both in-person and virtual sessions. My clients have a wide range of needs, so I tailor my sessions to them. As a result, they benefit from different treatment methods depending on the situation, such as CBT (cognitive behavioral therapy), which addresses negative thinking, or mindfulness, which focuses on the present moment. I also have a number of tools that can facilitate deeper learning and change within your sessions. With several years of experience treating a wide range of mental health issues, I'm sure we can establish a good therapeutic relationship. In addition, I have extensive experience working with clients who have experienced complex trauma, such as domestic violence, sexual abuse, incest, or who have suffered from serious illness. I also have experience with anxiety disorders, marital issues, acculturation, and adjustment disorders.
Virtual
Offers in-person in Miami, FL
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Amanda Etengoff, LMFT - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 78 ratings

Amanda Etengoff

LMFT, 11 years of experience

Authentic
Warm
Solution oriented

Specialties

Trauma and PTSD
Anxiety
Coping Skills
+12
I received my graduate clinical degree, M.S. in family therapy from Nova Southeastern University in 2014 and previous to this I received my undergraduate degree, B.S. in sociology with minors in psychology and child development in 2011 from Florida State University. I have been in the mental health field since 2012. I received her Masters degree in Family Therapy from Nova Southeastern University. I have worked with adults, adolescents, children, and their families in both the Miami-Dade and Broward County School settings as well as adults and adolescents throughout the state of Florida in home, clinic and telehealth settings. I am passionate about a healthy family system being at the utmost importance to allow an individual to live a fulfilled and well balanced lifestyle. My psychotherapy educational background, along with my concentration in both CBT and Solutions-Focused therapies assist me in my systemic approach to treatment both in the individual's heart and his or her mind as well as all of the physical environments the individual takes part in daily (work, school, home, social).
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Sandra Rico, LMHC - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 31 ratings

Sandra Rico

LMHC, 17 years of experience

Open-minded
Warm
Empowering

Specialties

Trauma and PTSD
Anxiety
LGBTQ
+12
I am a Licensed Mental Health Counselor and Certified Sex Therapist. I have over 17 years of experience treating people suffering from a wide range of problems including family problems, relationship problems, parenting issues, depression, anxiety, and sexual disorders. I gained a Bachelor’s Degree in Social Science at Florida State University in 2005, where I learned about people of various cultures. I continued my studies at Florida International University to earn a Master of Science with a major in Psychology and became a Certified Sex Therapist in 2008. Most recently, I completed a Master of Oriental Medicine in 2021. I utilize information and techniques learned in my studies to assist people in developing tools to improve their lives.
Virtual
Offers in-person in Miami, FL
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Miriam Rodriguez, LMHC - Florida Therapist at Grow Therapy
Rated 4.9 stars out of 5, 99 ratings

Miriam Rodriguez

LMHC, 15 years of experience

Frequently rebooked

Warm
Empowering
Solution oriented

Specialties

Trauma and PTSD
Depression
Substance Misuse
Hello! My name is Miriam Rodriguez. I am a bilingual Mental Health Counselor, Certified Addictions Professional, Certified Clinical Trauma Professional and Trauma-Focus Cognitive Behavioral Therapist in the state of Florida, with more than 12 years experience in the Behavioral Health field. I take pride in ensuring a safe, confidential, and nurturing environment that will allow you the space for intra-personal exploration so that you may reach your fullest potential. Do you feel stuck in a negative, unhealthy loop? Are you having difficulty coping with daily life stressors? Whether you're dealing with overwhelm, relationship issues, addictions or cycles of anxiety and depression, I'm here to help. Reduction of symptoms is not enough.. you have to look for the root of the problem and HEAL & RECOVER from it. Are you ready..? Call me and start your healing process. I use a holistic approach to provide individualized care to my clients.
Virtual
Offers in-person in Miami, FL
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Nicole Ernst, LMHC - Florida Therapist at Grow Therapy
Rated 4.9 stars out of 5, 99 ratings

Nicole Ernst

LMHC, 20 years of experience

Solution oriented
Authentic
Direct

Specialties

Trauma and PTSD
Anxiety
Bipolar Disorder
+12
Hello! I am a licensed mental health counselor with 20 years in the field. I have worked with clients from as young as 3 to the elderly, in areas such as anxiety, depression, family communication, addiction, bipolar disorder and psychosis. I also have a specialty in the treatment of trauma. I will always work together with my clients to develop goals that are manageable, achievable, and client specific. I look forward to working with you in your journey to a healthier life! Nicole Ernst, LMHC
Virtual
Offers in-person in Miami, FL
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Kenny Goodrich, LMHC - Florida Therapist at Grow Therapy
Rated 4.4 stars out of 5, 24 ratings

Kenny Goodrich

LMHC, 15 years of experience

Solution oriented
Authentic
Direct

Specialties

Trauma and PTSD
Addiction
Couples Counseling
+17
I am a seasoned and experienced Licensed Health Counselor who is passionate about wellness and providing a non-judgmental and safe space for all individuals. I have enormous compassion for people going through life's challenges and transitions and I feel privileged to work with those who are seeking support. Through a strengths-based, trauma-informed and person-centered therapeutic approach, I recognize the importance of building a relationship with clients to establish realistic and attainable goals together. I have experience working with adults, couples, and adolescents with problems including depression, anxiety, mood disorders, addiction, drug abuse, trauma, intimacy issues, LGBTQ-related issues, behavioral issues, post-traumatic stress disorder and couples therapy including sexual issues. I am a Board-Certified Mental Health Counselor, Sex Therapist and Addictions Counselor. Are you ready to RESTART your life? Whether you self-medicate with drugs, alcohol, sex, shopping, food, have stress and anxiety or crave personal development, I can help. We work together as a team to get to the root cause of the issues and stressors you are experiencing and begin removing them and learning ways to have a more productive, positive life. I love what I do and feel privileged to assist my clients in creating their emotional well-being. My goal is to help you achieve self-actualization and support. I have been a therapist for over 15 years, and I believe that an effective therapist provides compassion, empathy, creativity, and a place of safety and support. I believe therapy is an investment one makes in themselves. I offer individual therapy to people of all ages with a wide range of emotional, behavioral and relationship issues. Life is tough, and everyone needs support. We work together on the skills to support your emotional well-being. I also work with; teenagers dealing with anxiety and stress related to adjustment issues and social/ academic pressures; families to support parents in parenting skills and behavioral management; individuals with anxiety/depression, to address sleep issues, interpersonal/relationship issues, using mindfulness and self-care in healthy choices. Using a collaborative approach, I help my clients address and acknowledge negative patterns, engage in better decision-making, build stronger relationships, and create attainable goals. I utilize both cognitive behavioral and solution-focused theories to help articulate concerns and goals and work towards them healthily and positively. If you find yourself overwhelmed, stressed or stuck in a negative rut and want a more productive life, schedule an appointment. I get results where others fail!
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Sarah Acosta, LMHC - Florida Therapist at Grow Therapy
Rated 4.9 stars out of 5, 89 ratings

Sarah Acosta

LMHC, 8 years of experience

Authentic
Warm
Solution oriented

Specialties

Trauma and PTSD
Child or Adolescent
Depression
+6
We can have difficulties after experiencing a traumatic event. At times, we can feel numb, depressed or unable to regulate our emotions while navigating through life. For parents, it can be overwhelming for children dealing with behavioral issues and/or emotional problems. You are not alone! Here at Helping Hands, clients experience trauma healing through the word of God. As a trained therapist, I empower my clients by navigating them through their traumas and unpacking the cores of their trauma. I help my clients with tools that they can apply according to the word of God. During this process of assisting my clients, I guide them to receive healing through Christ. My counseling modalities are Christian Counseling, Cognitive Behavioral Therapy (CBT), and Play therapy. I work with children and adolescents with emotional trauma, PTSD, depression, and oppositional defiant/ behavioral issues. I work with adults (females only) with unresolved childhood trauma, anxiety, sexual abuse and depression. I am a Master's Level Licensed Mental Health Counselor with training in Trauma Work.
Virtual
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Jennifer Bloom, LCSW - Florida Therapist at Grow Therapy
Rated 4.4 stars out of 5, 69 ratings

Jennifer Bloom

LCSW, 9 years of experience

Authentic
Warm
Open-minded

Specialties

Trauma and PTSD
Family Conflict
Sexual Abuse
+2
You’ve survived things most people could never imagine. Maybe it was trauma that left invisible scars, terror you never chose, or a family that tore you down instead of lifting you up. Maybe it’s the relentless weight of being a first responder—carrying scenes you can’t unsee with no safe place to set them down. Whatever your story, it matters here. I specialize in walking alongside people who have lived through the unthinkable and are still standing, even when it doesn’t feel that way. My work is grounded in compassion, deep safety, and approaches designed to reach where trauma actually lives—in the body and nervous system. Using Brainspotting and other trauma-focused methods, we move past surface-level coping and into the deeper work of releasing what has kept you stuck. For LGBTQ+ folks who have been silenced or shamed, this is a space where your full self is welcomed and celebrated. For first responders who never get to turn it all off, this is a space where you don’t have to be “on.” And for anyone who grew up in chaos, abuse, or fear—this is a place where safety can finally begin to feel real. Think of me as your co-pilot. You’re in the captain’s seat of your own life—the direction, pace, and choices are yours. My role is to sit beside you, help navigate turbulence, offer tools when the path feels uncertain, and remind you that you don’t have to fly through the storm alone. I don’t do surface-level therapy. I sit with people in their deepest pain and help them find a way forward. If you’ve been through hell and are ready to move beyond survival, you deserve healing. Together, we’ll reclaim the life trauma tried to steal.
Virtual
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Steven Mollura, LMHC - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 5 ratings

Steven Mollura

LMHC, 10 years of experience

Direct
Solution oriented
Authentic

Specialties

Trauma and PTSD
Men's Issues
Military/Veterans
+8
If you cannot look inward don't see me. If you cannot provide details about what you want in session, don't see me. If you cannot generate goals for our meetings, do not see me. I'm Steven Mollura, the therapist who brings enlightenment by exploring the darkness. Together we face what you fear most, reclaim wholeness, and step fully into truth. Direct, no-nonsense mental health service that helps you break free from limiting beliefs and step into the life you deserve. This isn’t about managing symptoms. It’s about ending the war inside you. For those who want peace within and without. If you are looking for someone to hold your hand while you let the world beat you to death, look elsewhere. I'm not for you. If you're ready to walk into hell, I'm ready to walk right next to you. The first step is yours. Are you coming?
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Catalina Vega, LMHC - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 1 ratings

Catalina Vega

LMHC, 10 years of experience

Solution oriented
Open-minded

Specialties

Trauma and PTSD
Anxiety
Depression
+7
I am a Licensed Mental Health Counselor based in Florida whose goal is to assist clients in learning practical, evidence-based, and solution-focused methods in order to reach their personal goals. My desire is to help you to feel more fulfilled and at peace in your daily life. I invite you to reach out and begin the process of reaching your goals.
Virtual
Offers in-person in Miami, FL
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Olivia Lima, LMHC - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 64 ratings

Olivia Lima

LMHC, 6 years of experience

Warm
Authentic
Empowering

Specialties

Trauma and PTSD
Family Conflict
Peer Relationships
+10
***** KINDLY NOTE: ACCEPTING APPOINTMENTS BETWEEN 1:00 PM – 4:00 PM. VERY LIMITED EVENINGS AVAILABLE. ***** Welcome! I’m Olivia Lima, LMHC, CCTP—a proud Latinx Millennial Licensed Mental Health Therapist in Florida, fluent in Spanish. Need help building self-esteem? I’m your number one hype woman. Having conflict in your relationship? I’ll equip you with practical communication tools (and a little therapy translation magic). Think of me as your new therapy BFF—someone who can help you turn "You’re getting on my nerves!" into "I feel myself becoming more irritable toward you lately, and I want to make sure we discuss it, because our relationship matters to me." History of trauma? You are 100% safe here. Struggling with anger management? Let’s unpack that. People-pleasing tendencies? I’m a recovering people-pleaser myself, and I can help you break the cycle. You can trust that this space is built with your best interests at heart. My blend of professional expertise and personal life experience fuels my compassion, transparency, and trauma-informed approach. I’m not a “blank slate” therapist—you’ll get authenticity, warmth, and a partner in your healing journey.
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Jennifer Mortazavi, LMFT - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 1 ratings

Jennifer Mortazavi

LMFT, 18 years of experience

Specialties

Trauma and PTSD
Anxiety
Depression
+5
You are here. You made it. You made it to where you are ready to work on yourself and heal the parts of you that have needed it. This is the first step, and I am proud of you already. Now let me help you continue. I am Jennifer, a Licensed Marriage and Family Therapist, I am also a mom, a dog lover, and love to work out. I understand how life can be a roller coaster and it can set us off the tracks so far that we don't even know how to find our way back. I am here for you. I have worked with clients of all ages and all mental health conditions, with a plethora of experience in depression, anxiety, and trauma. I am passionate about mental health and helping others. I am also a EMDR Trained Clinician working currently on becoming EMDR Certified. EMDR or Eye Movement Desensitization and Reprocessing is an effective treatment used to treat traumatic memories. I will be using this effective treatment in our sessions to help you. Let me help you heal, and get better.
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Eva Chocron, LMFT - Florida Therapist at Grow Therapy
Rated 4.8 stars out of 5, 65 ratings

Eva Chocron

LMFT, 10 years of experience

Authentic
Empowering
Warm

Specialties

Trauma and PTSD
Anxiety
Family Conflict
+14
Hi, I’m Eva Chocron, Licensed Marriage and Family Therapist, bilingual in English and Spanish, and deeply committed to helping you heal your relationships—starting with the one you have with yourself. I specialize in working with individuals, couples, and parents who feel emotionally overwhelmed, stuck in painful patterns, or disconnected from the life and love they long for. If you often feel anxious, reactive, or emotionally exhausted—especially in relationships—you’re not alone. Maybe you find yourself pleasing others at your own expense, struggling to set boundaries, or feeling misunderstood and unseen. These patterns usually have deep roots, and together, we’ll gently uncover them. Through a compassionate and culturally sensitive approach, I’ll help you make sense of your emotions, stop repeating what no longer serves you, and build the emotional clarity, confidence, and connection you deserve. This is more than therapy—it’s a journey of unlearning, healing, and becoming your most authentic self.
Virtual
Offers in-person in Miami, FL
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Rachael Trippett, LMHC - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 7 ratings

Rachael Trippett

LMHC, 18 years of experience

Warm
Empowering
Authentic

Specialties

Trauma and PTSD
Anxiety
Depression
+10
Hi, I am a Licensed Mental Health Counselor (LMHC) based in Florida. I have 18 years of experience in the behavioral health field. I enjoy working with adolescents, adults, and families. I have a lot of experience and feel confident working with clients experiencing issues in the following areas: addiction, depression, relationship issues, adolescent issues, anxiety, codependency, self harm, self esteem, trauma, adjustment to life changes, and parenting.
Virtual
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Josh Ginsburg, LCSW - Florida Therapist at Grow Therapy
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Josh Ginsburg

LCSW, 12 years of experience

New to Grow

Specialties

Trauma and PTSD
Addiction
Anxiety
+8
I am a licensed clinical therapist working to help people overcome emotional issues, fears, and challenges in their lives. My aim is to help you achieve your goals and transform into the best version of yourself. My work involves assisting people in reducing their anxiety, alleviating depression and finding a higher purpose in one’s life to attain greater states of peace and fulfillment. I have worked in the field of mental health and addictions for over 10 years and am committed to helping people transform their lives for the better.
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Chuck Crouse, LMHC - Florida Therapist at Grow Therapy
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Chuck Crouse

LMHC, 5 years of experience

New to Grow

Specialties

Trauma and PTSD
Anxiety
Couples Counseling
+7
As a former CPA/business owner I bring my unique life’s experiences of serving clients, coaching teams of business professionals and personal growth to the field of counseling. As a business leader, husband and father of, now, young adults, I spent many hours with my own coaches and therapists who helped me understand my struggles and explore my strengths and weaknesses to make myself and those around me better. I use a client/couple/family-centered strength-based approach to psychotherapy that focuses on You Shaping You. The Couple Shaping the Couple. The Family shaping the Family.
Virtual
Offers in-person in Tampa, FL - Accepting clients in FL
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Jaki Neering, LCSW - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 1 ratings

Jaki Neering

LCSW, 9 years of experience

Authentic
Warm

Specialties

Trauma and PTSD
Anxiety
LGBTQ
+2
Hi, I’m Jaki Neering, LCSW. I’m a trauma-informed therapist who’s passionate about creating safe, affirming spaces where you can feel seen and supported. My approach is holistic and somatic, helping folks reconnect with their minds, emotions, and inner wisdom. Since 2017, I’ve worked closely with the LGBTQ+ community, offering care that’s affirming and grounded in compassion. I honor all the ways we learn to survive and gently support people in letting go of what no longer serves them. I believe healing is possible, and it starts with feeling truly met. You deserve that space.
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Kelly Lehman, LMHC - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 12 ratings

Kelly Lehman

LMHC, 20 years of experience

Frequently rebooked

Warm
Solution oriented
Authentic

Specialties

Trauma and PTSD
Chronic Illness
Couples Counseling
+10
I have 20 years of experience working with people struggling with anxiety, depression, OCD, grief/loss, chronic pain/health conditions, complex trauma, relationship conflicts, and more. I offer an authentic, nonjudgmental space to process emotions, clarify goals, and develop a plan to achieve them. I believe humor is essential to healing, so plan to laugh a bit too! My experiences as both a therapist and personal trainer have shown me how connected our physical and emotional health truly are. Full healing encompasses both areas and for this reason, I view my clients through a holistic lens. I am honored to hold space for you within the therapy relationship, and I congratulate you for taking this step in your journey.
Virtual
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Katie Bortniak, LCSW - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 21 ratings

Katie Bortniak

LCSW, 12 years of experience

Open-minded
Empowering
Authentic

Specialties

Trauma and PTSD
Anxiety
Depression
+10
Hello, I am a licensed clinical social worker in Florida. I have been licensed since 2016. I graduated with my master's from Florida Atlantic University in 2012. I have worked with a wide range of clients from a variety of backgrounds. I have training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), EMDR, Solution-Focused Therapy, Motivational Interviewing, Play therapy, Sand Tray, Brazelton Touchpoints, Perinatal Mental Health, and Art Therapy modalities and techniques. Some of the main concerns that my clients have had include depression, past traumas (including physical and emotional abuse), relationship difficulties with their partner, grief, anxiety, maternal mental health issues, medical trauma, parenting stressors, and help with managing life changes and stressors. I enjoy joining clients on their journey and helping them work towards getting to where they want to be. I know it can be hard to take that first step to reach out for help. I would be honored to be a part of helping you on your mental health journey!
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Rich Scholl, LMHC - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 6 ratings

Rich Scholl

LMHC, 23 years of experience

Authentic
Open-minded
Direct

Specialties

Trauma and PTSD
Addiction
Anxiety
+10
Welcome! I am a compassionate and dedicated therapist specializing in helping individuals navigate the complexities of substance abuse, mental health challenges, trauma, and relationship difficulties. My work is rooted in a deep understanding of the unique struggles that many face, from the impact of childhood experiences to the ongoing challenges of adulthood. I offer support through adult child therapy, guiding individuals in healing from past wounds and cultivating healthier relationships with themselves and others. In addition, I provide adaptive parenting strategies to empower parents in navigating the ups and downs of life.
Virtual
Offers in-person in Pensacola, FL - Accepting clients in FL
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Kelsey Williams, LMHC - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 9 ratings

Kelsey Williams

LMHC, 6 years of experience

Authentic
Warm
Empowering

Specialties

Trauma and PTSD
Addiction
Anger Management
+9
I am a licensed clinical mental health therapist (LMHC) located in south Florida. Whether this is your first time exploring the options for a therapy or you are seeking to return to the "therapy couch" to work on something different, know I'm proud of you for taking that step! I recognize that participating in therapy can be a struggle all within itself due to beliefs and preconceived notions. My goal is to meet you where you are and walk beside you with compassion and empathy to achieve your goals. As a therapist, I have worked in a range of areas, including outpatient substance abuse treatment, with individuals involved in intimate partner violence (survivors and perpetrators), in addition to education-based interventions for anger management & substance use. Additionally if you decide you would like to meet with me, feel free to reach out if a time slot you would need is not available. I am more than willing to accommodate with advance notice on days/times you may need.
Virtual
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Angelique Sever, LMHC - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 1 ratings

Angelique Sever

LMHC, 5 years of experience

Empowering
Warm

Specialties

Trauma and PTSD
Anxiety
Depression
+10
You don’t have to navigate this alone. I’m a Licensed Mental Health and ART trauma therapist passionate about helping adults and teens manage the overwhelming challenges of life—whether it's anxiety, depression, trauma, or simply feeling stuck. It's not always a simple and easy as others can make it seem. Your story matters to me and that why I want to hear you and I'm ready to listen.
Virtual
Offers in-person in Riverview, FL - Accepting clients in FL
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Sharon Salichs, LMHC - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 54 ratings

Sharon Salichs

LMHC, 8 years of experience

Warm
Intelligent
Solution oriented

Specialties

Trauma and PTSD
Anxiety
Depression
+10
My name is Sharon Salichs and I'm a spanish speaking Licensed Mental Health Counselor based and licensed in Florida. With 8 years of experience as a therapist, I've had the privilege of working with individuals from diverse backgrounds, each facing unique challenges. As a Licensed Mental Health Counselor, my focus is on helping individuals and families navigate through challenges that impact their emotional and mental well-being.
Virtual
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Alex Kranz, LMHC - Florida Therapist at Grow Therapy
Rated 4.9 stars out of 5, 52 ratings

Alex Kranz

LMHC, 11 years of experience

Solution oriented
Intelligent
Empowering

Specialties

Trauma and PTSD
Anxiety
Depression
+5
Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. I specialize in integrative individual and couples therapy for the mind and body. My perspective on therapy starts with the central belief that if you listen to your clients, they will always tell you what's going on. While that may seem very basic, unfortunately, there is very little listening going on these days. When we are listened to and are unconditionally respected and accepted, we instinctively have the right stuff inside of us to figure out our issues. That's how we become empowered . That's how we grow. Whether you're dealing with overwhelming anxiety, relationship issues or depression. In our sessions together, I'll meet you with compassion, understanding and respect. And I will use the latest evidence-based techniques to support you in your journey Helping you find that inner strength and resolve is what makes me uniquely qualified to help.
Virtual
Offers in-person in Palm Beach Gardens, FL - Accepting clients in FL
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Bertha Barrett, LMHC - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 7 ratings

Bertha Barrett

LMHC, 6 years of experience

Empowering
Solution oriented
Humorous

Specialties

Trauma and PTSD
Anxiety
Self Esteem
+3
As a Licensed Mental Health Counselor in Florida and a Certified Clinical Trauma Professional, I am passionate about helping individuals heal and grow. I hold a Master’s Degree in Clinical Mental Health from Webster University and a Bachelor’s in Psychology from the University of Phoenix. My Certification as a Clinical Trauma Professional from Evergreen (2019) and TeleMental Health Training Certificate (THTC) reflect my commitment to providing effective, evidence-based care. I am the founder of Intake Psychotherapy & Wellness, LLC, an online private practice designed to treat the whole person. My goal is to guide my clients in connecting the dots between their emotional, mental, and physical selves, so they can find the balance, wellness, and happiness they deserve. I offer tele-therapy for clients aged 19 and up across the state of Florida, specializing in the treatment of childhood and adult trauma, anxiety, depression, self-esteem issues, relationship challenges, and ADHD. With years of experience working in community health settings with adolescents, adults, and families, I understand how deeply life’s experiences—both positive and negative—shape who we are. That’s why I named my practice Intake Psychotherapy & Wellness: everything we "intake" throughout life impacts us. I help clients unlearn the patterns causing distress and rediscover their strengths, building a healthier, more fulfilling life.
Virtual
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Christopher Patrick, LMHC - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 34 ratings

Christopher Patrick

LMHC, 1 years of experience

Solution oriented
Intelligent
Authentic

Specialties

Trauma and PTSD
Anxiety
Depression
+6
Hello! I am a Licensed Mental Health Counselor. I received my Master’s at Lynn University. I am also trained in EMDR. I work with adult clients who may feel lost or struggle with spirituality, work, or life stress and assist them in learning more about themselves and develop/grow the desire and willingness to grow and become better versions of themselves.
Virtual
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Marchella Carter, LMHC - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 74 ratings

Marchella Carter

LMHC, 15 years of experience

Frequently rebooked

Authentic
Solution oriented
Direct

Specialties

Trauma and PTSD
Anxiety
Coping Skills
+4
Hi my name is Marchella Carter a licensed mental health counselor in Florida with over 10 yrs of experience in the behavioral health field. I have experience treating co-occuring disorders, mood disorders, anger, anxiety, panic, adjustment disorder, unresolved family issues and trauma. Serving Florida counties outside of Escambia, Santa Rosa, Okaloosa and Walton. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
Virtual
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Nicole R. Smith, LMHC - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 7 ratings

Nicole R. Smith

LMHC, 10 years of experience

Authentic
Empowering
Direct

Specialties

Trauma and PTSD
Anxiety
Depression
+10
Hello beautiful person! I am Nicole, a Native of Orlando, Florida, an enthusiastic, energetic, and extremely passionate Licensed Mental Health Counselor with over 10 years of experience in the fields of Mental Health, Behavioral Health, and Substance Use Disorders. I am a proud HBCU graduate from The Illustrious Tuskegee University, where I received my Bachelors of Arts degree in Sociology with a Minor in Psychology. I then went on to gain my Masters of Science Degree in Clinical Mental Health Counseling from Nova Southeastern University. I love to utilize a unique, authentic, and genuine approach to provide; holistic Clinical Mental Health Therapy, addiction Therapy, Trauma Informed care, therapeutic academic tutoring, effective communication skills, parenting coaching, and Motivational & Therapeutic Life Coaching services to adults and teenagers from various backgrounds, genders, and ages; that suffer with Adjustment disorders, Depression, Serious Mental Illnesses, Personality disorders, Major Depression, PTSD, Negative Self Image, Substance Use disorders, learning disabilities, Conduct Disorders, incarceration & re-entry, and co-occurring disorders such as ADHD & Anxiety. In my free time one of my very favorite hobbies is using my creativity to Curate, promote and plan parties and events for the youth and the underserved in my community. These events are exciting, super Fun, and a whole vibe for my friends, family and neighbors to collectively celebrate Love, Life, and share all-around good energy!  
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Emmanuel Nzuzu, LMHC - Florida Therapist at Grow Therapy
Rated 4.8 stars out of 5, 135 ratings

Emmanuel Nzuzu

LMHC, 20 years of experience

Solution oriented
Empowering
Direct

Specialties

Trauma and PTSD
Addiction
Anger Management
+7
Welcome! I'm {Emmanuel Nzuzu}. I want to thank you sincerely for reaching out to me. Congratulations for taking this crucial first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe, structured, and welcoming environment that allows clients to explore challenges and obstacles with concerns related to alcohol and drug addiction, stress, anxiety, depression, and/or self-care. I focus on helping clients to regain control by taking back their power from alcohol and drugs. I facilitate client transformation by assisting them to learn how to be guided by a vision of the future and not memories of the past. My clients often find it beneficial to develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
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Frequently asked questions

Why filter by Florida rather than a city like Tampa?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Florida from Miami to Jacksonville! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Florida.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Trauma and PTSD?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Trauma and PTSD, is filtering therapists in Florida that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.