Trauma Therapists in Miami, FL

Finding a therapist experienced in trauma care is essential for those seeking to process and heal from difficult past experiences. With 1367 verified trauma therapists in Miami, FL who specialize in trauma therapy, you can filter by therapeutic approaches such as EMDR, somatic therapy, or trauma-focused cognitive behavioral therapy to address specific needs like PTSD, childhood trauma, or complex trauma. Each Grow Therapy-verified therapist is open to new clients and has upcoming availability, ensuring you can access the compassionate, specialized support needed to work through trauma and build resilience.

Find therapists near you in

JacksonvilleOrlandoTampa

Availability updated: 1/13/2026

Rated 4.3 stars out of 516 ratings
Rated 4.3 stars out of 516 ratings
Direct
Open-minded
Intelligent

Specialties

Trauma and PTSD
Anxiety
Depression
+7
Are you struggling with intense emotions that keep you exhausted and depleted? I understand the struggle and how frustrated or hopeless you may feel. Life can be demanding at times. Asking for help takes courage and can be the turning point to achieving wellness, peace and fulfillment. Perfection does not exist and we cannot make all our problems go away, but 
Psychotherapy can give you the skills to cope and exert your true self so that you can thrive and take control of your life.
VirtualAvailable
Rated 4.9 stars out of 5108 ratings
Rated 4.9 stars out of 5108 ratings
Holistic
Warm
Intelligent

Specialties

Trauma and PTSD
Anxiety
Spirituality
+13
Jed Shlackman, M.S. Ed., LMHC provides a variety of individual, family, and group counseling and healing services. Jed combines traditional humanistic and cognitive oriented psychotherapy approaches with holistic guidance and advanced mind-body and energetic healing methods (such as hypnotherapy, meditation, Reiki, mindfulness, energy psychology, emotional release, trauma healing, sound healing) that can foster deep healing and more rapid transformation - physically, emotionally, mentally, and spiritually. Jed has worked as a counselor for over 25 years and has trained in a wide spectrum of counseling and healing methods. Jed provides a client-centered approach that seeks to identify which resources will best support the client and promote well-being and solutions that truly enhance life and build resilience. Jed is a native of South Florida and studied psychology and counseling at the University of Miami. While beginning his career providing counseling for children and adolescents and their families Jed went through a process of spiritual exploration and self-discovery that led to subsequent training in hypnotherapy, Reiki and energy healing, energy psychology, meditation, sound healing, trauma healing, and other complementary and alternative healing methods. Jed is also an author, with books available on Amazon, and is an amateur musician performing as "Jedi Shaman." Jed provides counseling and healing services with a holistic orientation, which refers to addressing the "whole" person and the systems and environments the person is a part of. This approach incorporates cognitive, humanistic, family systems, and psychodynamic therapies as well as transpersonal psychological therapies, hypnosis, energy psychology, expressive therapies, mind-body healing modalities, and vibrational/energetic healing approaches, as well as somatic therapies and addressing biological systems with herbs, essential oils, diet, and nutritional interventions. As a multi-talented, compassionate counselor with extensive knowledge and diverse experience Jed provide comprehensive healing services and collaboration with clients.
VirtualOffers in-person in Miami, FLAvailable
Rated 5.0 stars out of 59 ratings
Rated 5.0 stars out of 59 ratings

Often rebooked

Warm
Authentic

Specialties

Trauma and PTSD
Anxiety
Personality Disorders
+4
I am a Licensed Mental Health Counselor with experience working with children, teens, young adults, and adults. I specialize in treating anxiety, depression, life transitions, developmental trauma, and more. My approach is holistic and integrative, drawing from various modalities to support each individual’s healing journey. I am trained in Polyvagal Theory, Guided Drawing, CBT, DBT, and I am EMDR-informed. I strive to create a safe and supportive space where clients can process their experiences, build resilience, and improve their emotional well-being and interpersonal relationships.
VirtualAvailable
Rated 4.9 stars out of 566 ratings
Rated 4.9 stars out of 566 ratings
Open-minded
Authentic
Empowering

Specialties

Trauma and PTSD
Anxiety
Life Transitions
+10
Do you feel overwhelmed by your emotions? Like no one truly sees you or understands what you are going through? Maybe you find you find yourself questioning your worth, putting pressure on yourself to perform, or struggling to quiet that critical inner voice. Hi, I’m Laura. I’m a Venezuelan Licensed Mental Health Counselor in Florida. I specialize in helping adults who are: - High-achievers struggling with anxiety or burnout - People pleasers who put everyone else first - Anxious-attachment styles - Individuals navigating life transitions who feel stuck or lost - Those who feel disconnected from themselves and uncertain of their next step Therapy with me is a place where you can finally take off the mask and show up as you are, and still be met with compassion and clarity. I help people make senses of their emotions, understand thought patterns, and develop practical tools to move forward. Together, we will process difficult experiences and create space for new ways of thinking, feeling, dreaming, living.
VirtualAvailable
Rated 5.0 stars out of 525 ratings
Rated 5.0 stars out of 525 ratings

Often rebooked

Intelligent
Warm

Specialties

Trauma and PTSD
Anxiety
LGBTQ
+10
Welcome — I'm Sergio Navigating life’s challenges takes courage, and seeking support is a powerful first step. I’m Sergio, a bilingual counselor (English/Español) with a deep commitment to helping individuals, couples, and families find clarity, healing, and direction. Before opening my private practice, I spent years as a healthcare executive—leading teams, shaping systems, and supporting people through complex transitions. That experience gave me a broad perspective and a deep understanding of how emotional, relational, and systemic factors impact our well-being. I bring that expertise into every session, combining strategic insight with heartfelt compassion. My strength lies in guiding others. Whether you're facing anxiety, grief, relationship struggles, or simply feeling stuck, I offer a steady hand and a safe space to explore what’s next. Together, we’ll uncover your strengths, work through barriers, and build a path toward meaningful change. You deserve support that’s both wise and warm. Let’s begin your journey, I'll hold the lantern, so you can find the path ahead — creando calma en la tormenta y claridad en medio del caos.
VirtualAvailable
Rated 5.0 stars out of 546 ratings
Rated 5.0 stars out of 546 ratings
Authentic
Challenging
Intelligent

Specialties

Trauma and PTSD
Anxiety
Depression
+9
I am a licensed clinician with several years of experience, and I live a life filled with adventure, joy, and compassion. I take great pride in helping others discover fulfillment in life, guiding them to learn more about themselves and embrace the intricacies of personal growth. My approach focuses on finding deeper meaning and fulfillment, rather than simply prioritizing success. Outside of my work, I enjoy travel, sports, and storytelling, which enrich my perspective and approach to helping others.
VirtualAvailable
Rated 5.0 stars out of 543 ratings
Rated 5.0 stars out of 543 ratings

Often rebooked

Authentic
Direct
Empowering

Specialties

Trauma and PTSD
ADHD
Anxiety
+10
Hello! My name is Brittney McCoy and I am a Licensed Mental Health Counselor. I have years of experience working with families, adolescence, and adults . Helping people to improve and make changes in their lives is something I love to see and is one of the reasons I really enjoy working as a Therapist. I use Cognitive Behavioral Therapy and Motivational Interviewing and stages of change. I also have a background in Christian counseling and working Cross-Culturally! I can also assist clients that are Spanish speaking but do speak some English. Also in the near future I will be able to meet with those that speak Haitian Creole. Do you struggle with anxiety? Depression? Social and/or familial relationships? Any kind of adjustment disorder? Bipolar Disorder? Or Just want to improve your overall Mental Health? Then I am the Therapist for you! The first step to even requesting counseling can be difficult but you have arrived at Winds of Restoration Counseling and I am ready to help you explore and make change to improve your life now and in the future!
VirtualAvailable
Rated 4.6 stars out of 531 ratings
Rated 4.6 stars out of 531 ratings
Solution oriented
Authentic
Direct

Specialties

Trauma and PTSD
Addiction
Couples Counseling
+17
I am a seasoned and experienced Licensed Health Counselor who is passionate about wellness and providing a non-judgmental and safe space for all individuals. I have enormous compassion for people going through life's challenges and transitions and I feel privileged to work with those who are seeking support. Through a strengths-based, trauma-informed and person-centered therapeutic approach, I recognize the importance of building a relationship with clients to establish realistic and attainable goals together. I have experience working with adults, couples, and adolescents with problems including depression, anxiety, mood disorders, addiction, drug abuse, trauma, intimacy issues, LGBTQ-related issues, behavioral issues, post-traumatic stress disorder and couples therapy including sexual issues. I am a Board-Certified Mental Health Counselor, Sex Therapist and Addictions Counselor. Are you ready to RESTART your life? Whether you self-medicate with drugs, alcohol, sex, shopping, food, have stress and anxiety or crave personal development, I can help. We work together as a team to get to the root cause of the issues and stressors you are experiencing and begin removing them and learning ways to have a more productive, positive life. I love what I do and feel privileged to assist my clients in creating their emotional well-being. My goal is to help you achieve self-actualization and support. I have been a therapist for over 15 years, and I believe that an effective therapist provides compassion, empathy, creativity, and a place of safety and support. I believe therapy is an investment one makes in themselves. I offer individual therapy to people of all ages with a wide range of emotional, behavioral and relationship issues. Life is tough, and everyone needs support. We work together on the skills to support your emotional well-being. I also work with; teenagers dealing with anxiety and stress related to adjustment issues and social/ academic pressures; families to support parents in parenting skills and behavioral management; individuals with anxiety/depression, to address sleep issues, interpersonal/relationship issues, using mindfulness and self-care in healthy choices. Using a collaborative approach, I help my clients address and acknowledge negative patterns, engage in better decision-making, build stronger relationships, and create attainable goals. I utilize both cognitive behavioral and solution-focused theories to help articulate concerns and goals and work towards them healthily and positively. If you find yourself overwhelmed, stressed or stuck in a negative rut and want a more productive life, schedule an appointment. I get results where others fail!
VirtualAvailable
Rated 5.0 stars out of 529 ratings
Rated 5.0 stars out of 529 ratings

Often rebooked

Empowering
Authentic
Intelligent

Specialties

Trauma and PTSD
Anxiety
Child or Adolescent
+10
Hello! My name is Viktoryia Biheza Ferretti and I’m a Licensed Marriage and Family Therapist and a Registered Play Therapist-Supervisor. I specialize in working with children & parents, treating various types of anxiety, behavioral problems, depression, family conflict & adjustments. I also provide couples counseling and have extensive training in working with victims of sexual abuse and other traumas. My personal background, cultural sensitivity and bilingual (English/Russian) ability provided me with opportunities to successfully engage with many families. In my practice, you will be treated with empathy, compassion and understanding, from your first to the last session!
VirtualAvailable
Rated 4.9 stars out of 563 ratings
Rated 4.9 stars out of 563 ratings

Often rebooked

Authentic
Intelligent
Empowering

Specialties

Trauma and PTSD
Anxiety
Coping Skills
+8
Welcome, I'm Brian, and I am a Florida licensed mental health counselor. For over ten years, I have worked with clients to explore and resolve depression, anxiety, and relationship conflicts. To do so, I focus on helping my clients identify their strengths and maximize those strengths to overcome obstacles. I also work with my clients to challenge negative automatic thoughts that often drive or maintain personal difficulties. Being in the moment, as well as relaxation, body awareness, and other coping skills have helped my client's to cope with difficult thoughts and feelings while we get to the bottom of the issues. When are ready to begin your journey, I'm ready to help. We can work together to improve your well-being and quality of life.
VirtualAvailable
Rated 4.9 stars out of 537 ratings
Rated 4.9 stars out of 537 ratings
Warm
Open-minded
Authentic

Specialties

Trauma and PTSD
Anxiety
Bipolar Disorder
+7
My name is Claudia Ewald. I am a Licensed Clinical Social Worker with 20 years of experience practicing psychotherapy in South Florida. I received my Bachelor's degree in International Relations from Beloit College, Wisconsin, and my Master's in Social Work from Florida International University. Populations that I have served include victims and perpetrators of domestic violence, at-risk girls, homeless individuals and families, adolescents with co-occurring disorders, college students, convicted felons and a wide variety of clients in private practice.
VirtualOffers in-person in Miami, FLAvailable
No reviews yet
No reviews yet

New to Grow

Open-minded
Authentic

Specialties

Trauma and PTSD
Anxiety
Life Transitions
+10
I am a culturally competent, nonjudgmental Asian therapist with several years of clinical experience. As a military spouse, I understand the unique stressors that come with transitions, uncertainty, and resilience. My work primarily focuses on trauma, and I draw from evidence-based approaches to support meaningful, lasting change. I previously worked with children and adolescents and, over the past years, have shifted my focus to adults and couples, while continuing to see teen clients. I genuinely value this work and find deep meaning in supporting clients through healing and growth.
VirtualAvailable
Rated 5.0 stars out of 571 ratings
Rated 5.0 stars out of 571 ratings
Solution oriented
Warm
Empowering

Specialties

Trauma and PTSD
Anxiety
Depression
+10
Are you looking for a therapist who is passionate about making you feel respected, motivated, empowered and heard? Hello, I'm Rhonda. I have been in practice helping individuals from diverse backgrounds and cultures for over 10 years. I am diligent in creating and maintaining a supportive, inclusive and collaborative environment that offers you a safe space for therapy. I have a deep and sincere understanding of your need for confidentiality, trust and respect. I am ready to take this journey with you. You will be heard and supported every step of the way!
VirtualAvailable
Rated 4.9 stars out of 5116 ratings
Rated 4.9 stars out of 5116 ratings

Often rebooked

Empowering
Warm
Solution oriented

Specialties

Trauma and PTSD
Depression
Substance Misuse
Hello! My name is Miriam Rodriguez. I am a bilingual Mental Health Counselor, Certified Addictions Professional, Certified Clinical Trauma Professional and Trauma-Focus Cognitive Behavioral Therapist in the state of Florida, with more than 12 years experience in the Behavioral Health field. I take pride in ensuring a safe, confidential, and nurturing environment that will allow you the space for intra-personal exploration so that you may reach your fullest potential. Do you feel stuck in a negative, unhealthy loop? Are you having difficulty coping with daily life stressors? Whether you're dealing with overwhelm, relationship issues, addictions or cycles of anxiety and depression, I'm here to help. Reduction of symptoms is not enough.. you have to look for the root of the problem and HEAL & RECOVER from it. Are you ready..? Call me and start your healing process. I use a holistic approach to provide individualized care to my clients.
VirtualOffers in-person in Miami, FLAvailable
Rated 5.0 stars out of 546 ratings
Rated 5.0 stars out of 546 ratings
Direct
Open-minded
Intelligent

Specialties

Trauma and PTSD
Anxiety
Self Esteem
+10
Hi, I’m Stephanie, a Licensed Mental Health Counselor serving clients throughout Florida via telehealth. I help individuals work through identity struggles, low self-esteem, trauma, substance use, relationship challenges, anxiety, depression, and other mental health concerns — especially when therapy hasn’t felt effective in the past. If you’ve tried therapy before and felt like simply talking wasn’t enough, you’re not alone. Many of my clients are looking for more than a space to vent — they want direction, tools, and real change.
VirtualAvailable
Rated 5.0 stars out of 56 ratings
Rated 5.0 stars out of 56 ratings
Humorous
Authentic

Specialties

Trauma and PTSD
Anxiety
First Responders/Healthcare Workers
+10
I’m a therapist who is passionate about helping individuals of all ages and backgrounds navigate life’s challenges and connect more deeply with their strengths, values, and goals. Whether you're dealing with the effects of trauma, navigating anxiety or depression, managing ADHD, or simply seeking greater clarity and balance, I provide a supportive space where healing and growth are possible. With years of experience in both mental health and advocacy, I bring a social justice and multicultural lens to my work. I’m committed to creating an inclusive, supportive environment for all clients—regardless of race, ethnicity, sexual orientation, gender identity; where you feel seen, respected, and heard.
VirtualAvailable
Rated 5.0 stars out of 539 ratings
Rated 5.0 stars out of 539 ratings
Intelligent
Authentic
Empowering

Specialties

Trauma and PTSD
Self Esteem
Addiction
+4
I am a Licensed Mental Health Counselor who can help you heal from past traumas, let go of the past, and help you create a life you love living. I offer a more structured approach than traditional talk therapy and am trained and experienced in offering EMDR (Eye Movement Desensitization and Reprocessing therapy), a proven method for healing trauma. Here's my process: 1) An assessment to know our starting point. 2) A comprehensive 60-minute intake session to dive deeper into your history & concerns. 3) 2-3 Goals based on steps 1 and 2. 4) 12-session cycles to work deeply on your healing and take action in your life.
VirtualAvailable
Rated 5.0 stars out of 542 ratings
Rated 5.0 stars out of 542 ratings
Warm
Open-minded
Authentic

Specialties

Trauma and PTSD
Anxiety
LGBTQ
+12
I am a Licensed Mental Health Counselor and Certified Sex Therapist. I have over 17 years of experience treating people suffering from a wide range of problems including family problems, relationship problems, parenting issues, depression, anxiety, and sexual disorders. I gained a Bachelor’s Degree in Social Science at Florida State University in 2005, where I learned about people of various cultures. I continued my studies at Florida International University to earn a Master of Science with a major in Psychology and became a Certified Sex Therapist in 2008. Most recently, I completed a Master of Oriental Medicine in 2021. I utilize information and techniques learned in my studies to assist people in developing tools to improve their lives.
VirtualAvailable
Rated 4.9 stars out of 511 ratings
Rated 4.9 stars out of 511 ratings
Empowering
Direct

Specialties

Trauma and PTSD
First Responders/Healthcare Workers
Military/Veterans
+7
I'm Steven Mollura, the therapist who brings enlightenment by exploring the darkness. Together we face what you fear most, reclaim wholeness, and step fully into truth. Direct, no-nonsense mental health service that helps you break free from limiting beliefs and step into the life you deserve. This isn’t about managing symptoms. It’s about ending the war inside you. For those who want peace within and without. If you are looking for someone to hold your hand while you let the world beat you to death, look elsewhere. I'm not for you. If you're ready to walk into hell, I'm ready to walk right next to you. The first step is yours. Are you coming?
VirtualAvailable
Rated 5.0 stars out of 511 ratings
Rated 5.0 stars out of 511 ratings
Solution oriented
Empowering

Specialties

Trauma and PTSD
Anxiety
Depression
Welcome! I'm a Licensed Mental Health Counselor (LMHC) with a passion for supporting individuals on their journey toward healing and self-discovery. I received my Masters from Nova Southeastern University and have been practicing for 8 years. I help adults of all ages who are motivated to seek change or facing major life challenges or transitions, psychological difficulties or interpersonal conflicts.
VirtualAvailable
Rated 5.0 stars out of 520 ratings
Rated 5.0 stars out of 520 ratings
Authentic
Solution oriented
Warm

Specialties

Trauma and PTSD
Depression
LGBTQ
+17
Hi there! My name is Angel Lopez and I am a Licensed Mental Health Counselor, Certified Telehealth Practitioner, National Certified Counselor, Master Certified Addiction Professional, and Qualified Supervisor located in Miami, Florida. My experience includes working with individuals and families in community settings as well as in private practice. I have direct work experience using a holistic approach to help address a wide range of concerns related to mental health, substance abuse, and LGBTQ+ issues. It is an honor to walk alongside my clients on their healing journeys toward their well-being.
VirtualAvailable
Rated 5.0 stars out of 55 ratings
Rated 5.0 stars out of 55 ratings
Authentic
Solution oriented

Specialties

Trauma and PTSD
Anxiety
Depression
+9
Hi, I’m Jose, a Licensed Clinical Social Worker (LCSW) who is deeply passionate about supporting individuals through life’s challenges. I earned my Master’s in Social Work from Florida International University in 2019 and became licensed in 2022. I have several years of experience in community mental health, working with children, adolescents, and families, as well as providing crisis intervention for individuals at high risk of psychiatric hospitalization. I also work with adults navigating work-related stress, financial strain, PTSD, and trauma connected to their careers. My therapeutic approach is collaborative and client-centered, drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), trauma-informed care, and strengths-based interventions. I strive to create a warm, safe, and nonjudgmental space where clients feel heard, supported, and empowered to heal, grow, and create lasting positive change.
VirtualAvailable
Rated 5.0 stars out of 524 ratings
Rated 5.0 stars out of 524 ratings
Warm
Empowering
Humorous

Specialties

Trauma and PTSD
Anxiety
Hello, and thank you for taking the time to learn a little about me. I hold a Master’s degree in Psychology from Florida International University and am a Licensed Mental Health Counselor practicing in the state of Florida. I offer both in-person and virtual sessions to ensure flexibility and accessibility for the individuals and families I work with. My approach to therapy is rooted in empathy, collaboration, and respect for each person’s unique journey. I believe that healing looks different for everyone, which is why I tailor my therapeutic methods to meet the specific needs and goals of each client. Depending on what feels most helpful, sessions may include evidence-based practices such as Cognitive Behavioral Therapy (CBT), which helps address and reframe negative thinking patterns, or mindfulness-based strategies to support emotional regulation, stress reduction, and a greater sense of presence and peace. I also incorporate a variety of practical tools and interventions designed to deepen insight, encourage personal growth, and promote lasting change. Over the years, I’ve had the privilege of working with individuals from diverse backgrounds facing a wide range of challenges. I have particular experience supporting clients who have endured complex trauma, including survivors of domestic violence, sexual abuse, incest, and those navigating the emotional toll of serious illness. I also frequently work with individuals struggling with anxiety, marital or relationship concerns, acculturation issues, and life transitions that bring about adjustment difficulties. At the heart of my practice is a belief in the power of the therapeutic relationship. I strive to create a warm, non-judgmental, and supportive environment where clients feel heard, valued, and empowered. Whether you’re feeling overwhelmed, stuck, or simply looking for a space to explore personal growth, I am here to walk alongside you in your journey toward healing and greater well-being.
VirtualOffers in-person in Miami, FLAvailable
Rated 5.0 stars out of 51 ratings
Rated 5.0 stars out of 51 ratings
Authentic
Intelligent

Specialties

Trauma and PTSD
Addiction
Life Transitions
+10
Hello, I’m a bilingual Marriage and Family Therapist with over 7 years of experience. I specialize in working with individuals, couples, and families from diverse cultural backgrounds, understanding the challenges that arise from navigating different perspectives and references. I help clients address a variety of issues, including anxiety, relationship difficulties, self-esteem, addiction, and codependency, supporting them in achieving lasting change and recovery. My approach focuses on creating a therapeutic space centered around reflection, honesty, and emotional safety, where we can work together to overcome obstacles and reach your goals. Through the therapeutic relationship, I aim to create a safe space for deep listening and reflection, where we can explore how our connections with others, and experiences from our past, continue to shape our lives and decisions.
VirtualAvailable
Rated 4.7 stars out of 515 ratings
Rated 4.7 stars out of 515 ratings
Open-minded
Authentic

Specialties

Trauma and PTSD
Couples Counseling
Family Conflict
+9
I'm Eduardo Florez, Licensed Mental Health Counselor with 10 years of experience providing therapy throughout Florida via telehealth, serving Miami, Fort Lauderdale, Tampa, Orlando, Jacksonville, West Palm Beach, and surrounding areas. I specialize in couples therapy for communication breakdowns, infidelity recovery, high-conflict patterns, emotional disconnection, and couples considering separation, using Gottman Method and evidence-based approaches to identify what's breaking down and build lasting repair. I also work with individuals navigating anxiety, depression, trauma including PTSD, relationship problems, and treatment-resistant cases where previous therapy hasn't worked, using Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and trauma-informed care to create measurable change. I provide specialized support for veterans and first responders, forensic evaluations, and work with high-functioning professionals dealing with stress, burnout, and perfectionism. My approach is direct, strategic, and pattern-focused—I blend CBT, DBT, and Gottman Method with practical tools you can use immediately, and I challenge patterns that keep you stuck rather than just processing feelings endlessly. If you want real change not just insight, we'll work well together. Bilingual services available in English and Spanish, LGBTQ+ affirming, evening and weekend appointments, accepting new clients, most insurance accepted.
VirtualAvailable
Rated 5.0 stars out of 520 ratings
Rated 5.0 stars out of 520 ratings
Solution oriented
Authentic
Empowering

Specialties

Trauma and PTSD
Anxiety
Parenting
+5
I am a Licensed Mental Health Counselor (LMHC). I earned my Master’s degree in Clinical Mental Health Counseling, emphasis in School Counseling, from Florida International University. I have experience working with multicultural populations in Residential, Outpatient, and Community-Based Mental Health Settings. My specialty areas include depression, anxiety, postpartum care, eating disorders, interpersonal relationships, coping skills, and mindfulness. I have worked with ages ranging from toddlerhood to older adults in an effort to help other humans live a meaningful life through connection, validation, and support. I approach therapy from a person-centered, cognitive behavioral perspective with a reflective lens in which the client is the expert and I provide the tools and practice to help learn skills to be utilized in everyday relationships. This allows the space for clients look deeper into themselves, judgment-free, to connect their thoughts, feelings and behaviors.
VirtualAvailable
Rated 5.0 stars out of 5265 ratings
Rated 5.0 stars out of 5265 ratings
Empowering
Authentic
Solution oriented

Specialties

Trauma and PTSD
Anxiety
Mood Disorders
+11
Hi I’m Lisa. I am a licensed mental health counselor who specializes in trauma. You may think you do not have trauma, but I have experience with working with all levels of trauma. From unthinkable, terrible things that may have occurred in your life or in somebody’s life that you care about to smaller traumas such as divorce, your parent’s divorce, unhealthy relationship patterns, the loss of a job, of a pet. Do you feel stuck? I specialize in cognitive behavioral approaches that help us examine unhealthy belief systems, thought processes and behaviors that keep us stuck. I teach my clients cognitive techniques that can be used daily to shift those unhealthy patterns that have kept you stuck, allowing you to make small changes that can ripple into bigger changes, setting you free to live your best life possible. I have made these changes in my own life and I would be honored to help you do the same.
VirtualAvailable
Rated 5.0 stars out of 511 ratings
Rated 5.0 stars out of 511 ratings
Solution oriented
Empowering
Warm

Specialties

Trauma and PTSD
Anxiety
Depression
+4
Welcome, and thank you for visiting my profile. Do you ever feel stuck, hopeless, or weighed down by past experiences that still cause pain? Are you struggling with anxiety, depression, burnout, or feelings of not being “good enough”? You don’t have to carry these challenges alone. In therapy, my role is to walk alongside you—helping you process difficult experiences, explore new perspectives, strengthen your inner resources, and build healthier boundaries. Together, we can work toward both your short-term relief and your long-term growth. I have over 10 years of clinical experience, supporting individuals through trauma, depression, anxiety, addictions, anger management, self-worth challenges, parenting struggles, and life transitions. My approach is collaborative, compassionate, and tailored to your needs. I primarily use person-centered, cognitive-behavioral, and dialectical-behavioral therapies, and I also integrate EMDR for trauma, anxiety, and phobias. My goal is to provide a safe and supportive space where you feel heard, understood, and empowered to create positive changes in your life.
VirtualAvailable
Rated 4.9 stars out of 5105 ratings
Rated 4.9 stars out of 5105 ratings
Solution oriented
Authentic
Direct

Specialties

Trauma and PTSD
Anxiety
Bipolar Disorder
+12
Hello! I am a licensed mental health counselor with 20 years in the field. I have worked with clients from as young as 3 to the elderly, in areas such as anxiety, depression, family communication, addiction, bipolar disorder and psychosis. I also have a specialty in the treatment of trauma. I will always work together with my clients to develop goals that are manageable, achievable, and client specific. I look forward to working with you in your journey to a healthier life! Nicole Ernst, LMHC
VirtualOffers in-person in Miami, FLAvailable
No reviews yet
No reviews yet
Solution oriented
Intelligent

Specialties

Trauma and PTSD
Anxiety
Women's Issues
+10
I am deeply committed to helping each of my clients reach their full potential and achieve meaningful, lasting change. My approach blends compassion, insight, and practical strategies, with a focus on increasing self-awareness, strengthening emotional resilience, and teaching healthy coping skills that can relieve difficult symptoms quickly and effectively. I believe that healing happens through both understanding and action, so I guide clients in exploring the root of their experiences while offering tools they can use right away to feel more grounded and in control. My clinical work is grounded in Mindfulness, EMDR, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy. These evidence-based approaches allow me to tailor therapy to each client’s needs—whether we are processing trauma, reframing unhelpful thought patterns, regulating the nervous system, or building healthier behaviors and relationships. My goal is always to meet clients where they are and support them with both gentleness and clarity. I graduated from the University of Miami in 2006, and for nearly twenty years I have dedicated my career to understanding human behavior and guiding individuals through meaningful transformation. I have worked in a variety of clinical settings, including private practice, group practice, behavioral therapy organizations, and a substance abuse clinic. I also served as a Professor of Psychology, an experience that deepened my passion for the field and strengthened my ability to teach, guide, and support others on their personal growth journey. I work with clients experiencing trauma, depression, anxiety, relationship challenges, self-esteem concerns, and life transitions. I am especially aligned with individuals who feel stuck, overwhelmed, or disconnected yet are ready for a deeper, more authentic way of living. Above all, I aim to create a safe, supportive space where you feel seen, understood, and empowered. I look forward to working with you!
VirtualAvailable
Rated 5.0 stars out of 51 ratings
Rated 5.0 stars out of 51 ratings

Specialties

Trauma and PTSD
Anxiety
Depression
+5
You are here. You made it. You made it to where you are ready to work on yourself and heal the parts of you that have needed it. This is the first step, and I am proud of you already. Now let me help you continue. I am Jennifer, a Licensed Marriage and Family Therapist, I am also a mom, a dog lover, and love to work out. I understand how life can be a roller coaster and it can set us off the tracks so far that we don't even know how to find our way back. I am here for you. I have worked with clients of all ages and all mental health conditions, with a plethora of experience in depression, anxiety, and trauma. I am passionate about mental health and helping others. I am also a EMDR Trained Clinician working currently on becoming EMDR Certified. EMDR or Eye Movement Desensitization and Reprocessing is an effective treatment used to treat traumatic memories. I will be using this effective treatment in our sessions to help you. Let me help you heal, and get better.
VirtualAvailable
Rated 5.0 stars out of 552 ratings
Rated 5.0 stars out of 552 ratings
Warm
Direct
Empowering

Specialties

Trauma and PTSD
Coping Skills
Family Conflict
+5
Hello, my name is Sheila (she/her/ella), and I am a Cuban-born Family Therapist, specializing in trauma and relationships. I hold national certification as a Trauma Specialist and have extensive experience working with individuals of all ages. I also have experience working with couples, families and separated families. I use a variety of different approaches depending on the client's request.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Trauma and PTSD
Domestic Violence
Self Esteem
+8
My name is Katerin Chavez and I specialize in working with clients who have faced different traumas in their lives. I believe in working with the client and that the client can heal in a safe and caring space. I am person centered and will meet the client where they are at. I love solution focused therapy, there is no point in dwelling on what we cannot change, instead we should focus on what we can change.
VirtualAvailable
Rated 4.8 stars out of 572 ratings
Rated 4.8 stars out of 572 ratings
Authentic
Empowering
Intelligent

Specialties

Trauma and PTSD
Anxiety
Family Conflict
+14
Hi, I’m Eva Chocron, Licensed Marriage and Family Therapist, bilingual in English and Spanish, and deeply committed to helping you heal your relationships—starting with the one you have with yourself. I specialize in working with individuals, couples, and parents who feel emotionally overwhelmed, stuck in painful patterns, or disconnected from the life and love they long for. If you often feel anxious, reactive, or emotionally exhausted—especially in relationships—you’re not alone. Maybe you find yourself pleasing others at your own expense, struggling to set boundaries, or feeling misunderstood and unseen. These patterns usually have deep roots, and together, we’ll gently uncover them. Through a compassionate and culturally sensitive approach, I’ll help you make sense of your emotions, stop repeating what no longer serves you, and build the emotional clarity, confidence, and connection you deserve. This is more than therapy—it’s a journey of unlearning, healing, and becoming your most authentic self.
VirtualOffers in-person in Miami, FLAvailable
Rated 5.0 stars out of 525 ratings
Rated 5.0 stars out of 525 ratings
Authentic
Warm
Empowering

Specialties

Trauma and PTSD
Anxiety
Depression
+10
Hi there, I'm Renita. I'm happy that you have landed here in search of doing some very important work to improve your life! Mental health plays such an important role in how we advocate, manage and show up for ourselves and the way we navigate our world. I help support individuals and couples who feel overwhelmed by constantly trying to balance and grab a hold of the many responsibilities of their day to day that impacts their relationships, work and/or health. With so many responsibilities to manage, I know it can be hard to prioritize the (much needed) time to incorporate self care and engage in hobbies that you once enjoyed. I am skilled in exploring and strategizing with those looking to be held accountable for positive lifestyle changes by using their strengths to encourage growth. I help individuals and couples learn effective strategies to combat anxiety, depression, extreme stress and communication difficulties. Together, we can identify your strengths and challenges and utilize both to work towards bringing balance into your life. We'll use a person centered approach, addressing the needs of your mind, body and spirit while taking into account your current environment and life experiences both past and present. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to work with you throughout the journey to empower you and equip you with useful tools and resources. Seeking therapy may seem scary if you dont know what to expect but you're making the right choice. In each of our sessions, you will have an opportunity to feel seen and heard allowing you to process your thoughts and feelings in a safe, non judgemental atmosphere to promote healing and growth at a pace that works for you. Let's work together!
VirtualAvailable
Rated 4.2 stars out of 520 ratings
Rated 4.2 stars out of 520 ratings
Solution oriented
Humorous

Specialties

Trauma and PTSD
Anxiety
Depression
+10
I hold the title of Licensed Clinical Social Worker (LCSW) and am the proprietor of TEA Time Therapeutic Services LLC. My journey in the Behavioral Health field commenced in 2016, encompassing dedicated work with diverse individuals and families facing various life challenges. I successfully completed two years of supervision, accumulating over 1,500 hours of clinical experience to attain the LCSW designation. Graduating from the Advanced Standing program at Florida International University in 2018 with a Master of Social Work, I have since applied my expertise in providing evidence-based treatment to a broad spectrum of clients, including children, adolescents, adults, and the elderly population.
VirtualAvailable
Rated 4.9 stars out of 577 ratings
Rated 4.9 stars out of 577 ratings
Direct
Empowering
Intelligent

Specialties

Trauma and PTSD
Anxiety
Depression
+10
Dedicated and compassionate counselor ready to help get you back on track and in control of your life. Expertise in working with individuals suffering from post traumatic stress disorder (PTSD), domestic and sexual abuse, stress related disorders, anxiety disorders, major depression, grief counseling, and with those in acute crisis who may attempt suicide. Specialized knowledge and understanding of crisis thinking. Strong communicator with keen perceptivity that allows me to develop possible solutions and suggestions to help clients gain practical insight into their situations. A passion for helping others return to their personal centers, to regain emotional balance, and to reach a state of calmness where communication can take place and healing may begin.
VirtualOffers in-person in Miami, FLAvailable
Rated 5.0 stars out of 583 ratings
Rated 5.0 stars out of 583 ratings

Often rebooked

Authentic
Solution oriented
Warm

Specialties

Trauma and PTSD
Anxiety
Coping Skills
+12
I received my graduate clinical degree, M.S. in family therapy from Nova Southeastern University in 2014 and previous to this I received my undergraduate degree, B.S. in sociology with minors in psychology and child development in 2011 from Florida State University. I have been in the mental health field since 2012. I received her Masters degree in Family Therapy from Nova Southeastern University. I have worked with adults, adolescents, children, and their families in both the Miami-Dade and Broward County School settings as well as adults and adolescents throughout the state of Florida in home, clinic and telehealth settings. I am passionate about a healthy family system being at the utmost importance to allow an individual to live a fulfilled and well balanced lifestyle. My psychotherapy educational background, along with my concentration in both CBT and Solutions-Focused therapies assist me in my systemic approach to treatment both in the individual's heart and his or her mind as well as all of the physical environments the individual takes part in daily (work, school, home, social).
VirtualAvailable
Rated 5.0 stars out of 55 ratings
Rated 5.0 stars out of 55 ratings
Authentic
Open-minded

Specialties

Trauma and PTSD
Coping Skills
Grief
+1
Hi! I'm Solange. It is a true honor for me to be a part of your healing journey. I truly believe in our human need for a listening ear and the healing that comes from it. As a person-centered therapist, I consciously work to see your world through your eyes. This allows room for the safe space necessary to process your unique story. With a flexible approach to therapy, I can use the most effective methods to fit your needs. From coping with life stressors to digging deep, I go at your pace. I began my career at the Trauma Resolution Center where I gained my specialty in treating adult survivors of crime, childhood trauma, and PTSD. I use Trauma Incident Reduction techniques along with EMDR to address current-day symptoms that stem from your past. I have also practiced in outpatient PHP and IOP programs where I focused on providing group therapy with a variety of populations and issues. .
VirtualAvailable
Rated 5.0 stars out of 56 ratings
Rated 5.0 stars out of 56 ratings
Warm
Authentic
Direct

Specialties

Trauma and PTSD
Anxiety
Coping Skills
+5
Are you struggling with anxiety, daily stressors, or day-to-day routine? I will help you overcome a range of needs including career, daily stressors, anxiety, codependency, and/or compassion fatigue using a person-centered and strengths-based approach. I specify in helping women and work to empower women of all ages and stages of life. We will work together to build coping skills and will create and establish goals to complete during therapy. Everyone's growth and development will be different and the outcome will be based on each individual. Whether new or returning to therapy it takes great strength to begin and I look forward to speaking with you soon.
VirtualAvailable
Rated 4.8 stars out of 517 ratings
Rated 4.8 stars out of 517 ratings
Empowering
Intelligent
Solution oriented

Specialties

Trauma and PTSD
Anxiety
Grief
+10
Hi, I’m Cornelia. (Hablo Espanol) I know it is not easy to speak to a stranger about the hardest things we are going through. I commend you for stepping out of your comfort zone and seeking therapy. I have been a Licensed Clinical Social Worker (LCSW) since 2008. I am qualified to provide therapy/counseling to those who live in Florida. I do not prescribe medication because I am not a psychiatrist. I can refer you to one if needed. I have worked with individuals who suffer from anxiety, depression, grief, adjustment and life transitions, women's issues, weight difficulties, addictions, chronic/terminal illness and caregiver burnout. I acknowledge your journey and will teach positive ways to deal with difficulties that are serving as obstacles preventing you from transforming your life.
VirtualAvailable
Rated 4.5 stars out of 516 ratings
Rated 4.5 stars out of 516 ratings
Humorous
Authentic
Challenging

Specialties

Trauma and PTSD
Child or Adolescent
Perinatal Mental Health
+6
Dr. Gabrielle is a Licensed Mental Health Counselor with a specialization in Infant and Maternal Mental Health. As an Afro-Caribbean and Miami native, she has always had a love for giving back and supporting those within her community. She has had the pleasure of working as a family therapist for close to 10 years in the South Florida area. Gabby Cares of South Florida was created as a safe space for multicultural therapeutic work to transpire and change the narrative as it relates to Mental Health within minority communities. Gabrielle has earned a Bachelor’s Degree in Family Youth and Community Sciences from the University of Florida, a Master’s Degree in Human Services with a specialty in Juvenile Justice System from Nova Southeastern University. She holds a Ph.D. in Marriage and Family Therapy. Her research explores parenting trends and assimilation for 1st and 2nd generation Caribbean American parents. Gabrielle has presented at the International Family Therapy Association’s 25th World Congress on the Hook-Up Culture within adolescent culture as well as “Ways to break the cycle of Domestic Violence." As well as the Solution Focused Brief Therapy conference 2022 on Healing Heartbreak. Gabrielle is a wife, mother, sister, and friend. She enjoys working with individuals and families and views therapy as a safe place to connect with others, build and learn while having fun. Gabrielle’s favorite quote has continued to motivate her to ensure she supports all of those around her — “Not everything that is faced can be changed, but nothing can be changed until it is faced” - James Baldwin.
VirtualAvailable
Rated 4.9 stars out of 525 ratings
Rated 4.9 stars out of 525 ratings
Empowering
Authentic
Warm

Specialties

Trauma and PTSD
Anger Management
Anxiety
+20
Hello I’m Hazel, Are you struggling with past trauma, self esteem, anxiety, depression, grief or even relationships? Is your mental health affecting your relationships, work and health? Is it hard to practice self care and self compassion? I can help you manage stress, anxiety, fears and more. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate CBT and mindfulness to help you develop a stronger relationship with yourself. Seeking therapy can feel scary but you're making the right choice and I'm here to help you throughout your journey. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hurdles.
VirtualAvailable
Rated 4.9 stars out of 57 ratings
Rated 4.9 stars out of 57 ratings
Solution oriented
Authentic
Warm

Specialties

Trauma and PTSD
Family Conflict
Parenting
+6
Have you labeled yourself as damaged goods, worthless, with low self-esteem or self-worth? Have you behaved or made decisions as someone living under those labels? Have you experienced trauma and have limited or no support? Are you someone dealing with mother or father wounds? Are you a parent struggling with meeting the demands of being a parent or feeling emotionally unbalanced? Find out how I can support you. I am a Doctor of Marriage & Family Therapy, dually licensed as a Marriage & Family Therapist and Mental Health Counselor. I am also nationally rostered as a Trauma-Informed Child-Parent Psychotherapist. I have advocated in at-risk and inner-city populations for more than 10 years. I specialize in supporting individuals, children, and families who have experienced significant stressors or trauma. Your services with me are a team effort that utilizes a holistic wraparound approach with evidence-based treatments (EMDR, CPP, CBT, etc.) to further support your mental, emotional, and spiritual needs. You will be met where you are with empathy and understanding.
VirtualAvailable
Rated 4.9 stars out of 573 ratings
Rated 4.9 stars out of 573 ratings
Authentic
Warm
Intelligent

Specialties

Trauma and PTSD
ADHD
Depression
+7
You’ve done the work, built the career, pushed yourself to grow, and yet, something still feels off. You might feel disconnected, distracted, or stuck in patterns you can’t quite explain. It’s not weakness, it’s your mind and body asking for something deeper. I work with professionals who want more than just coping strategies. My clients are ready to understand themselves, build resilience, and create lasting change, from the inside out. Whether it’s unresolved trauma or ADHD that’s been flying under the radar, we’ll identify the root causes and help you regain focus, control, and confidence. With over 12 years of clinical experience, I’m a Certified Clinical Trauma Professional (CCTP) and ADHD-Certified Clinical Services Provider (ADHD-CCSP), trained in EMDR and Accelerated Resolution Therapy (ART). I combine evidence-based methods with a grounded, goal-oriented approach that meets you where you are, and challenges you to grow. Therapy isn’t about becoming someone new. It’s about becoming more of who you already are, strong, capable, and clear. If you’re ready to stop feeling like an imposter and start living like yourself again, schedule an intake session today. Let’s build the foundation for lasting strength and calm.
VirtualAvailable
Rated 5.0 stars out of 5129 ratings
Rated 5.0 stars out of 5129 ratings
Solution oriented
Warm
Direct

Specialties

Trauma and PTSD
Child or Adolescent
Depression
+6
We can have difficulties after experiencing a traumatic event. At times, we can feel numb, depressed or unable to regulate our emotions while navigating through life. For parents, it can be overwhelming for children dealing with behavioral issues and/or emotional problems. You are not alone! Here at Helping Hands, clients experience trauma healing through the word of God. As a trained therapist, I empower my clients by unpacking the cores of their trauma including generational cycles and spiritual issues. I help my clients with tools that they can apply according to the word of God. During this process of assisting my clients, I guide them to receive healing through Christ. My counseling modalities are Christian Counseling, Cognitive Behavioral Therapy (CBT), and Play therapy. I work with children and adolescents with emotional neglect, abandonment, PTSD, depression, and oppositional defiant/ behavioral issues. I work with adults (females only) with unresolved childhood trauma, anxiety, parental trauma, generational cycles, spiritual issues, narcissism abuse, emotional abandonment, father and mother wound, relationship issues, sexual abuse and depression. I am a Master's Level Licensed Mental Health Counselor with training in Trauma Work.
VirtualAvailable
Rated 5.0 stars out of 598 ratings
Rated 5.0 stars out of 598 ratings
Empowering
Warm
Solution oriented

Specialties

Trauma and PTSD
Anxiety
Depression
+8
I am a Licensed Mental Health Counselor and Certified Clinical Trauma Professional. I am the founder and CEO of Shattered Not Broken Therapy (SNB). I have extensive experience working with children, adolescents, and adults in various settings, including inpatient residential facilities, outpatient clinics, and community-based or wrap-around services. I have treated a wide range of mental health conditions, including, but not limited to, Substance Use Disorder, Depression, Anxiety, Trauma, Mood Disorders, and Stress.
VirtualAvailable
Rated 5.0 stars out of 53 ratings
Rated 5.0 stars out of 53 ratings

Specialties

Trauma and PTSD
Anxiety
Depression
+10
I’m Isabel Wyss, a Licensed Mental Health Counselor who specializes in trauma, anxiety, and burnout recovery. My approach integrates EMDR, somatic therapy, and mindfulness-based techniques to help clients reconnect with themselves and feel grounded again. I create a compassionate, non-judgmental space where you can slow down, understand your inner world, and begin healing at a pace that feels safe. Together, we work toward clarity, confidence, and a stronger connection to who you’re becoming.
VirtualAvailable
Rated 5.0 stars out of 55 ratings
Rated 5.0 stars out of 55 ratings
Authentic
Warm

Specialties

Trauma and PTSD
Anxiety
Coping Skills
+10
Often the biggest obstacles lie within, and my goal is to enable you to free yourself from problematic thoughts, feelings, and behaviors so that you may strive for your ideal version of yourself. Personally and professionally, I pride myself on my rapport with everyone that I encounter. I have genuine and unconditional respect and patience for others. I remain objective and non-judgmental, while still developing close working relationships that are productive and challenging. I specialize in improving thoughts, emotions, behaviors, and outcomes. I enjoy working in music production, and share music therapy exercises often. I look forward to delving into any interests that you are looking to pursue. It is very important to discover your talents and develop confidence in articulating and communicating thoughts and feelings. These can be great coping skills, recreation, or even a potential career.
VirtualAvailable
Rated 5.0 stars out of 511 ratings
Rated 5.0 stars out of 511 ratings
Warm
Intelligent

Specialties

Trauma and PTSD
Military/Veterans
Mood Disorders
+10
Melissa is a Licensed Clinical Social Worker who is committed to holistic therapy, tailoring every treatment to the individual. She is trained in Trauma-Informed CBT, Mindfulness, Solution-Focused Therapy, Motivational Interviewing and Psychoeducation, to empower each client to remove their barriers to healing. As an Air Force Veteran, she is passionate about the unique situations our veterans and their families face. She is committed to creating a safe space, using unconditional positive regard, person-centered, activity- and narrative-based approaches to build therapeutic rapport with her clients. Ensuring everyone feels safe and comfortable in a space without fear of judgement is foundational for any change in a person’s life to occur. Just being comfortable in a space with someone and being able to unload your burdens is therapeutic in and of itself. Melissa prefers an eclectic style, pulling from many different modalities to find a technique or coping skill that will help you the most. She specializes helping children, teens and adults with Depression, Anxiety, PTSD, child & adult ADHD, Autism, Bipolar Disorder, Reactive Attachment Disorder, Disruptive Mood Dysregulation Disorder and Anger Management. She is committed to help you find your inner strengths to grow your mindset towards change and healing.
VirtualAvailable
Frequently asked questions

Why filter by Florida rather than a city like Tampa?

When looking for online therapy, you can see anyone that is credentialed in Florida. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Florida from Miami to Jacksonville! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Florida.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Trauma and PTSD?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Trauma and PTSD, is filtering therapists in Florida that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.