LMHC, 10 years of experience
Thank you for visiting my profile. Do you feel stuck in life or hopeless? Are you constantly carrying the burden of unresolved past issues that cause mental pain? Are you struggling with anxiety and depression? Are you constantly overwhelmed or burnt out? Are you feeling you are not good enough? Whether you have short-term or long-term goals in therapy, it will be my privilege to help you see different perspectives, desensitize traumatic events, explore your inner strengths, build healthy boundaries, and start making positive changes in your life. I have been a mental health counselor for 9+ years working with individuals on an array of mental health issues including but not limited to trauma, depression, anxiety, addictions, parenting problems, anger management, self-worth, life changes. My therapeutic style combines person-centered, cognitive-behavioral, and dialectical-behavioral approaches. I also utilize EMDR when working with trauma, anxiety, and phobias.
Our first visit will start with a brief introduction, then we will complete the initial assessment to identify your strengths and areas to improve. We will start exploring coping strategies based on the specifics of your situation. We will also identify and discuss goals for us to work through in our follow-up sessions.
I specialize in trauma and in treating depression, anxiety, and self-esteem issues.
I am EMDR trained, I utilize this modality to process traumatic events, I also use EMDR for treating anxiety, depression, phobias, and self-esteem issues.
I am DBT trained. I utilize this treatment modality for emotional self-regulation, to improve mindfulness, and to help deal with uncertainty.
1 rating with written reviews
February 16, 2025
Mariya is therapist I have had the pleasure of working with in over 50 years.