LMHC, 10 years of experience
Welcome, and thank you for visiting my profile. Do you ever feel stuck, hopeless, or weighed down by past experiences that still cause pain? Are you struggling with anxiety, depression, burnout, or feelings of not being “good enough”? You don’t have to carry these challenges alone. In therapy, my role is to walk alongside you—helping you process difficult experiences, explore new perspectives, strengthen your inner resources, and build healthier boundaries. Together, we can work toward both your short-term relief and your long-term growth. I have over 9 years of experience as a Licensed Mental Health Counselor, supporting individuals through trauma, depression, anxiety, addictions, anger management, self-worth challenges, parenting struggles, and life transitions. My approach is collaborative, compassionate, and tailored to your needs. I primarily use person-centered, cognitive-behavioral, and dialectical-behavioral therapies, and I also integrate EMDR for trauma, anxiety, and phobias. My goal is to provide a safe and supportive space where you feel heard, understood, and empowered to create positive changes in your life.
Our first visit will start with a brief introduction, then we will complete the initial assessment to identify your strengths and areas to improve. We will start exploring coping strategies based on the specifics of your situation. We will also identify and discuss goals for us to work through in our follow-up sessions.
What stands out about my approach is that I practice trauma-informed care and use measurement-informed methods to track progress, making sure therapy truly meets your needs. I bring patience and compassion to every session, and I deeply believe in each person’s ability to heal, grow, and succeed. My goal is to create a safe space where you feel supported, understood, and encouraged as you work toward lasting change.
I specialize in supporting individuals who are working through trauma, depression, anxiety, or struggles with self-esteem. I am best positioned to help clients who want to heal from past experiences, manage overwhelming emotions, and build a stronger sense of confidence and well-being.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), a powerful, evidence-based method designed to help people heal from traumatic experiences. EMDR works by gently reducing the emotional intensity of painful memories so they no longer feel as overwhelming in daily life. I often use EMDR not only for trauma but also for anxiety, depression, and self-esteem challenges. Many clients find that EMDR helps them feel lighter, more in control, and better able to move forward. My role is to guide you through this process at a pace that feels safe and manageable, so you can build resilience and confidence while letting go of what holds you back.
I am trained in Dialectical Behavior Therapy (DBT), a practical and skills-based approach that helps people better understand and manage their emotions. With DBT, I work with clients on developing tools for emotional self-regulation, building mindfulness, and coping with life’s uncertainties. Together, we focus on strengthening your ability to stay present, handle difficult emotions without feeling overwhelmed, and respond to challenges in healthier ways. DBT can be especially helpful if you feel stuck in intense emotions or find it difficult to balance relationships, stress, or self-acceptance.
1 rating with written reviews
February 16, 2025
Mariya is therapist I have had the pleasure of working with in over 50 years.