Sheila Carrazana
Sheila Carrazana
(she/her)
Hello, my name is Sheila (she/her/ella), and I am a Cuban-born Family Therapist, specializing in trauma and relationships. I hold national certification as a Trauma Specialist and have extensive experience working with individuals of all ages. I also have experience working with couples, families and separated families. I use a variety of different approaches depending on the client's request.
Get to know me
In our first session together, here's what you can expect
I offer a 30 min. free session in order to evaluate your needs, and determine if we are a good fit. After that, you can expect our first session to be a more in depth getting to know each other session, as well as going over what to expect from the process. Here we will also work collaboratively in how to proceed with treatment
The biggest strengths that I bring into our sessions
My greatest strengths as a provider are my empathy skills, my past life experiences that provide me with more in depth understanding of yours, and my charismatic personality. I also speak Spanish, and have in depth knowledge of different cultural backgrounds.
The clients I'm best positioned to serve
I love working with people who are dedicated to their healing journey. My ideal client('s) are always eager to improve, and flexible. Right now they might be feeling stuck, anxious, not valued, overwhelmed, unable to reach their fullest potential, or struggling with a connection/relationship.
About Sheila Carrazana
I identify as
Specialties
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Trauma-Focused CBT
I bring three years of experience working with children ages 3 to 18 who have experienced physical abuse, sexual abuse, and various other forms of trauma.
Gottman method
The Gottman method, you will also be using their interactive tools. couples and intimacy therapy is also provided.
Family Therapy
I also do co-parenting, for separated parents who look to share and support raising their children in a more positive and nurturing environment
Mindfulness-Based Therapy
Can help with depression, anxiety and self actualization. Focusing on changing your lifestyle and behaviors, to improve quality of life.