Find Anxiety Therapists near you in Miami, FL

Finding a therapist who understands the challenges of anxiety and specializes in anxiety therapy can make a world of difference in managing stress, intrusive thoughts, and worry. Grow Therapy is the best online therapy platform for finding a therapist to help you with your anxiety. There are 2075 verified anxiety therapists in Miami, FL on Grow Therapy as of today. Each anxiety therapist is Grow Therapy-verified, accepting new clients, and has availability in the coming days and weeks, making it easier to get the help you need to navigate your anxiety effectively.

Key Takeaways:

  • Grow Therapy’s online therapy platform connects you with licensed, verified anxiety therapists who specialize in evidence-based treatments and can often be booked within two days
  • Common anxiety treatment method and modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and Acceptance and Commitment Therapy (ACT)
  • Anxiety therapy addresses various conditions including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias through personalized treatment plans
  • Insurance coverage makes anxiety treatment accessible, with many patients paying $21 per session on average when using their insurance benefits
  • Professional anxiety treatment leads to significant symptom reduction, improved daily functioning, enhanced quality of life, and long-term resilience skills

Find therapists near you in

JacksonvilleOrlandoTampa

Availability updated: 8/7/2025

Brittney McCoy, LMHC - Florida Therapist at Grow Therapy

Brittney McCoy

LMHC, 11 years of experience

Authentic
Direct
Warm

Specialties

Anxiety
ADHD
Depression
+10
Hello! My name is Brittney McCoy and I am a Licensed Mental Health Counselor. I have years of experience working with families, adolescence, and adults . Helping people to improve and make changes in their lives is something I love to see and is one of the reasons I really enjoy working as a Therapist. I use Cognitive Behavioral Therapy and Motivational Interviewing and stages of change. I also have a background in Christian counseling and working Cross-Culturally! I can also assist clients that are Spanish speaking but do speak some English. Also in the near future I will be able to meet with those that speak Haitian Creole. Do you struggle with anxiety? Depression? Social and/or familial relationships? Any kind of adjustment disorder? Bipolar Disorder? Or Just want to improve your overall Mental Health? Then I am the Therapist for you! The first step to even requesting counseling can be difficult but you have arrived at Winds of Restoration Counseling and I am ready to help you explore and make change to improve your life now and in the future!
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Moli McFarland, LMHC - Florida Therapist at Grow Therapy

Moli McFarland

LMHC, 4 years of experience

Warm
Empowering
Open-minded

Specialties

Anxiety
Depression
Self Esteem
+9
Hello, I'm Moli and I'm passionate about helping clients overcome mental health concerns related to anxiety, depression, low self-esteem, people pleasing behaviors, and trauma. With a strength-based approach, I help empower my clients to discover and utilize their inherent strengths to help overcome life's challenges. I aim to create a safe and non-judgmental space where my clients can explore their thoughts, emotions, and experiences, while tailoring my therapeutic interventions to meet the specific needs and goals of each client.
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Liam Thomas Mugavin, LCSW - Florida Therapist at Grow Therapy

Liam Thomas Mugavin

LCSW, 4 years of experience

Authentic
Empowering
Warm

Specialties

Anxiety
LGBTQ
Trauma and PTSD
+6
Hello, I’m Liam Mugavin, a Licensed Clinical Social Worker (LCSW)—think of me as a professional life untangler. I understand that starting therapy can feel like stepping into the unknown, but it’s also a powerful opportunity for personal discovery and growth. In our work together, you’ll find a supportive, authentic space where you can explore your thoughts and emotions at your own pace. Whether you're navigating trauma, anxiety, wanting to pursue EMDR, or simply seeking more clarity and balance in life, I’ll help you to uncover new insights and create lasting change. We’ll work to uncover your unique journey, challenge old patterns, and build the tools that will help you feel more connected to yourself and the world around you. Together, we'll craft a path that supports your healing and strengthens your connection to yourself, guiding you toward meaningful change and fulfillment.
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Jovanna Hill, LMHC - Florida Therapist at Grow Therapy

Jovanna Hill

LMHC, 5 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Self Esteem
Women's Issues
+3
Hi I'm Jovanna! Have you been overwhelmed by the things life has thrown at you? Do you feel your mind being pulled in different directions? Are you finding it hard to love yourself? I help hard workers manage their anxiety and help avoid getting burnt out by re-establishing a work/life balance. Together we'll work on finding out what hasn't been working for you. We'll identify the needs of your mind, body, and environment to help you regain that stability. I also incorporate some mindfulness and positive psychology to help you re-establish a positive relationship with yourself. Whether you're managing overwhelming life stressors, setting healthy boundaries, or dealing with cycles of anxiety and depression, I'm here to help. Seeking therapy can seem intimidating but you are taking the first strong step in getting your power back. In our sessions together, I will meet you with open ears ready to learn about you and your needs and with evidence-based tools you can use to overcome these setbacks. I look forward to working with you!
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Sandra Rico, LMHC - Florida Therapist at Grow Therapy

Sandra Rico

LMHC, 17 years of experience

Open-minded
Warm
Authentic

Specialties

Anxiety
LGBTQ
Mood Disorders
+12
I am a Licensed Mental Health Counselor and Certified Sex Therapist. I have over 17 years of experience treating people suffering from a wide range of problems including family problems, relationship problems, parenting issues, depression, anxiety, and sexual disorders. I gained a Bachelor’s Degree in Social Science at Florida State University in 2005, where I learned about people of various cultures. I continued my studies at Florida International University to earn a Master of Science with a major in Psychology and became a Certified Sex Therapist in 2008. Most recently, I completed a Master of Oriental Medicine in 2021. I utilize information and techniques learned in my studies to assist people in developing tools to improve their lives.
Virtual
Offers in-person in Miami, FL
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Gladys Pellot, LMHC - Florida Therapist at Grow Therapy

Gladys Pellot

LMHC, 10 years of experience

Specialties

Anxiety
Anger Management
Mood Disorders
I am a therapist who specializes in Cognitive Behavioral Therapy (CBT) and various techniques to help you learn the most practical and appropriate psychological skills that will enable you to move through the painful thoughts and uncomfortable feelings effectively. Instead of allowing anxiety or depression to overwhelm you, you can develop the coping skills to allow these feelings to come and go without reacting to them. My work is about helping you realize your true potential while learning to live to your potential.
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Sarah Mendez, LMHC - Florida Therapist at Grow Therapy

Sarah Mendez

LMHC, 6 years of experience

Warm
Humorous
Open-minded

Specialties

Anxiety
Depression
Peer Relationships
+6
Hi! I'm a Licensed Mental Health Counselor (LMHC) based in Florida. I received my undergraduate degree from Florida State University, and Masters from the University of Denver. I have been working in the mental health field for almost ten years in different roles. In my current practice, I help young adults struggling with depression and anxiety to develop coping skills and become the best versions of themselves.
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Edlin Hernandez, LCSW - Florida Therapist at Grow Therapy

Edlin Hernandez

LCSW, 17 years of experience

Specialties

Anxiety
Couples Counseling
Depression
+5
Edlin is certified in providing Cognitive Behavioral Therapy and is EMDR trained in supporting patients with trauma processing. She has experience working with individuals who suffer from depression, anxiety, marital/ relationship challenges, and significant life impacting circumstances. Individuals who are in need of support with managing life stressors, feel emotionally distressed or have traumatic experiences will find the support they need, relief to gradually progress and obtain a better reign on life. Unique populations Edlin works with are women, military spouses and young adults.
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Magali Rodriguez, LMHC - Florida Therapist at Grow Therapy

Magali Rodriguez

LMHC, 9 years of experience

Warm
Empowering
Solution oriented

Specialties

Anxiety
Older Adults
Trauma and PTSD
+9
Hello. I am a licensed mental health counselor in Florida and have experience working with diverse populations, including Hispanic-Latino communities, Medicare patients, and seniors. I help people overcome life challenges, trauma, anxiety, depression, and relationship issues, as well as work on motivation, self-esteem, and confidence. My background in counseling psychology has provided me with a strong foundation in evidence-based therapeutic techniques, allowing me to effectively support clients on their path to healing and personal empowerment. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. While my primary language is Spanish, I am also fluent in English. Taking the first step to enroll in therapy can take courage, and I am proud of you for getting started.
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Amanda Etengoff, LMFT - Florida Therapist at Grow Therapy

Amanda Etengoff

LMFT, 11 years of experience

Authentic
Solution oriented
Empowering

Specialties

Anxiety
Coping Skills
Family Conflict
+12
I received my graduate clinical degree, M.S. in family therapy from Nova Southeastern University in 2014 and previous to this I received my undergraduate degree, B.S. in sociology with minors in psychology and child development in 2011 from Florida State University. I have been in the mental health field since 2012. I received her Masters degree in Family Therapy from Nova Southeastern University. I have worked with adults, adolescents, children, and their families in both the Miami-Dade and Broward County School settings as well as adults and adolescents throughout the state of Florida in home, clinic and telehealth settings. I am passionate about a healthy family system being at the utmost importance to allow an individual to live a fulfilled and well balanced lifestyle. My psychotherapy educational background, along with my concentration in both CBT and Solutions-Focused therapies assist me in my systemic approach to treatment both in the individual's heart and his or her mind as well as all of the physical environments the individual takes part in daily (work, school, home, social).
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Alejandro Goicoechea, LMHC - Florida Therapist at Grow Therapy

Alejandro Goicoechea

LMHC, 4 years of experience

Authentic
Empowering
Direct

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Dedicated and compassionate counselor ready to help get you back on track and in control of your life. Expertise in working with individuals suffering from post traumatic stress disorder (PTSD), domestic and sexual abuse, stress related disorders, anxiety disorders, major depression, grief counseling, and with those in acute crisis who may attempt suicide. Specialized knowledge and understanding of crisis thinking. Strong communicator with keen perceptivity that allows me to develop possible solutions and suggestions to help clients gain practical insight into their situations. A passion for helping others return to their personal centers, to regain emotional balance, and to reach a state of calmness where communication can take place and healing may begin.
Virtual
Offers in-person in Miami, FL
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Dr. Gabriel Pagan-Llorens, LP - Florida Therapist at Grow Therapy

Dr. Gabriel Pagan-Llorens

LP, 15 years of experience

Specialties

Anxiety
Coping Skills
Life Transitions
+2
Driven by purpose, grounded in compassion, and backed by over a decade of diverse clinical expertise, I am a bilingual (Spanish & English) licensed psychologist with a unique blend of training in Clinical, Industrial/Organizational, and Sports/Performance Psychology. From pioneering mental health programs for Division I student-athletes at UCF to designing mindfulness interventions using movement and dance, my work merges evidence-based practices with innovative wellness strategies. Whether in private practice or academic institutions, I am passionate about cultivating resilience, enhancing performance, and making mental health accessible, inclusive, and empowering for all.
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Jehremi R. Clavareza, LCSW - Florida Therapist at Grow Therapy

Jehremi R. Clavareza

LCSW, 12 years of experience

Authentic
Open-minded
Solution oriented

Specialties

Anxiety
Couples Counseling
Family Therapy
+5
Hello, I'm a seasoned Licensed Clinical Social Worker with a master’s degree from Barry University, bringing extensive experience and a deep commitment to enhancing mental health and resilience within diverse communities. Throughout my career, I have dedicated myself to empowering individuals, couples, and families to navigate life's challenges with empathy and collaborative problem-solving approaches. My journey in the field of social work has been shaped by a strong belief in the transformative power of therapy and support. I have worked diligently to provide compassionate care and evidence-based interventions tailored to meet the unique needs of each client. Whether addressing issues of depression, anxiety, trauma, relationship dynamics, grief, or life transitions, my practice is grounded in fostering a safe and supportive environment where clients can explore, heal, and grow. My approach is deeply rooted in client-centered therapy, where I prioritize building a trusting therapeutic relationship and honoring each individual's journey towards healing and personal development. I integrate a variety of therapeutic modalities, including cognitive-behavioral techniques, mindfulness practices, trauma-informed therapy, and family systems approaches, to support clients in achieving their therapeutic goals effectively. I am passionate about helping clients uncover their strengths, develop coping strategies, and cultivate resilience to thrive in their lives. My collaborative and empathetic style allows me to work alongside clients as they navigate complex emotions, interpersonal challenges, and significant life transitions. Whether guiding individuals through moments of crisis or empowering couples and families to rebuild connections, I am dedicated to facilitating positive change and fostering lasting well-being. If you or someone you know is seeking compassionate and professional support to address issues related to mental health, relationships, grief, or life adjustments, I am here to provide personalized care and guidance. Together, we can embark on a journey towards healing, growth, and a more fulfilling life.
Virtual
Offers in-person in Miami, FL
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Steven Mollura, LMHC - Florida Therapist at Grow Therapy

Steven Mollura

LMHC, 10 years of experience

Direct
Authentic
Solution oriented

Specialties

Anxiety
Men's Issues
Military/Veterans
+8
I'm Steven Mollura, the therapist who brings enlightenment by exploring the darkness. Together we face what you fear most, reclaim wholeness, and step fully into truth. Direct, no-nonsense mental health service that helps you break free from limiting beliefs and step into the life you deserve. This isn’t about managing symptoms. It’s about ending the war inside you. For those who want peace within and without. If you are looking for someone to hold your hand while you let the world beat you to death, look elsewhere. I'm not for you. If you're ready to walk into hell, I'm ready to walk right next to you. The first step is yours. Are you coming?
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Eugenia Rinaldi, LMHC - Florida Therapist at Grow Therapy

Eugenia Rinaldi

LMHC, 28 years of experience

Specialties

Anxiety
First Responders/Healthcare Workers
Life Transitions
+7
Greetings! I’m a Licensed Therapist (LMHC in Florida, LPC in Texas) and hold Counseling Authorization in North Carolina to support mental health efforts following the devastation of Hurricane Helene. I also hold an International Registration in Play Therapy since 2000. Throughout my career, I’ve worked in medical centers, community clinics/agencies, and private practice. My background includes both outpatient and inpatient care, working with children, adolescents, and adults in individual and group settings. I have delivered parenting group sessions on multiple occasions and created the Victim Services Program in Greater Austin Area, Texas. I also participated in a joint effort to provide immediate mental health care within pediatric primary care clinics in the Dallas-Forth Worth Area for several years. In 2005, I was closely involved in supporting displaced individuals and families who relocated to Texas due to Hurricane Katrina. I am bilingual (English-Spanish) and multicultural. With over 28 years of experience, I bring a compassionate, grounded, and practical approach to helping individuals and families navigate life’s challenges. Whether you're facing anxiety, grief, work-related stress, parenting burdens, major life transitions, or struggling with self-esteem or women's issues, I offer a safe and supportive space where healing and clarity can begin. I draw from a variety of therapeutic methods—including Humanistic, Motivational Interviewing, and Faith-Based approaches. I believe each person holds the seeds of growth and change, and my role is to help you discover your inner strength, wisdom, and direction. My professional background, ongoing training, and continuous curiosity have given me a deep appreciation for the interconnectedness of all aspects of the human being. Together, we’ll focus not only on symptom relief but on building long-term resilience, insight, and tools for meaningful change.
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Carolina Russo, LMHC - Florida Therapist at Grow Therapy

Carolina Russo

LMHC, 3 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+8
My name is Carolina and I am a licensed mental health counselor in FL. I have worked with individuals that experience a wide variety of challenges. I have experience working with both adolescents and adults, supporting them in developing strategies to manage their mental health and build healthier relationships. My approach is client-centered and empathetic, aimed at fostering a safe, supportive environment where we can build resilience and find greater fulfillment.
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Guadalupe Perez, LMHC - Florida Therapist at Grow Therapy

Guadalupe Perez

LMHC, 7 years of experience

Warm
Intelligent
Empowering

Specialties

Anxiety
Child or Adolescent
Trauma and PTSD
With a Masters in Psychology from the Florida International University, I am currently licensed as a Mental Health Counselor and practicing in the State of Florida, where I hold both in-person and virtual sessions. My clients have a wide range of needs, so I tailor my sessions to them. As a result, they benefit from different treatment methods depending on the situation, such as CBT (cognitive behavioral therapy), which addresses negative thinking, or mindfulness, which focuses on the present moment. I also have a number of tools that can facilitate deeper learning and change within your sessions. With several years of experience treating a wide range of mental health issues, I'm sure we can establish a good therapeutic relationship. In addition, I have extensive experience working with clients who have experienced complex trauma, such as domestic violence, sexual abuse, incest, or who have suffered from serious illness. I also have experience with anxiety disorders, marital issues, acculturation, and adjustment disorders.
Virtual
Offers in-person in Miami, FL
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Barbara Carrillo, LCSW - Florida Therapist at Grow Therapy

Barbara Carrillo

LCSW, 8 years of experience

Warm
Authentic
Humorous

Specialties

Anxiety
Coping Skills
Grief
+6
Hi, I’m Barbara Carrillo, a bilingual licensed clinical social worker and the founder of Supportive Reflections, LLC. I specialize in helping individuals navigate anxiety, depression, trauma, grief, and life transitions. My approach is warm, client-centered, and empowering, drawing from Cognitive Behavioral Therapy (CBT), trauma-informed care, mindfulness, and narrative therapy to support you in healing and gaining insight at your own pace.
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Yisel Moreno, LCSW - Florida Therapist at Grow Therapy

Yisel Moreno

LCSW, 4 years of experience

Frequently rebooked

Solution oriented
Warm
Empowering

Specialties

Anxiety
Depression
Peer Relationships
+7
I have dedicated my studies and practice to learning about behaviors and mental health in order to provide support to those in need. As a dedicated social worker providing therapy, I specialize in helping individuals navigate emotional and psychological challenges they may face. With a compassionate approach and expertise in evidence-based methods, I empower clients to develop resilience and achieve personal growth. My goal is to create a supportive environment where healing and positive change can flourish.
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Lorena Klahr, LMFT - Florida Therapist at Grow Therapy

Lorena Klahr

LMFT, 5 years of experience

Specialties

Anxiety
Depression
Grief
Licensed marriage and family therapist that specializes in adults (+21). I have a focus on communication, guiding individuals to recognize and harness their dominant language, both internally with themselves and externally with others. I concentrate on the treatment of depression, anxiety, grief, relationship issues, family conflict, intimacy, self-esteem, and coping skills. Certified in psychoanalysis, I delve into the interactions and forces within a person, particularly emphasizing unconscious thoughts, structures of personality, and childhood traumas.
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Kimberly Carlesi, LMHC - Florida Therapist at Grow Therapy

Kimberly Carlesi

LMHC, 3 years of experience

Open-minded
Warm
Authentic

Specialties

Anxiety
Depression
Eating Disorders
+10
Hi, I'm Kimberly. I’m a licensed mental health counselor (LMHC) based in Florida, and I earned my master’s degree at Florida International University. My clinical journey began in a residential treatment center specializing in eating disorders, where I had the privilege of working closely with individuals navigating various challenges related to disordered eating. This experience deeply shaped my approach and solidified my commitment to helping clients build healthier relationships with food and their bodies. Since then, I’ve expanded my practice to work with individuals facing a range of issues, including anxiety, trauma, and depression, while always remaining rooted in my passion for supporting those with eating disorders. My goal is to provide a safe, non-judgmental space where clients feel heard, supported, and empowered to make meaningful changes in their lives.
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Rose Mary Lagravere, LMHC - Florida Therapist at Grow Therapy

Rose Mary Lagravere

LMHC, 30 years of experience

Warm
Solution oriented
Empowering

Specialties

Anxiety
Coping Skills
Depression
+10
I earned my Master's Degree in Mental Health Counseling from Nova Southeastern University. Since 2006, I have held a Mental Health Counseling License for the State of Florida. In addition to my clinical work, I have had the privilege of serving as a Clinical Supervisor, providing guidance and support to mental health programs, interns, volunteers, and administrative staff. With over 30 years of experience in the field, I am dedicated to supporting individuals and families on their journey towards improved mental well-being. Being fluent in both English and Spanish allows me to effectively connect with clients from diverse communities and cultures.
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Christy Jordan, LMHC - Florida Therapist at Grow Therapy

Christy Jordan

LMHC, 15 years of experience

Authentic
Intelligent
Solution oriented

Specialties

Anxiety
Addiction
Trauma and PTSD
+7
Do you feel hopeless, lost, overwhelmed or looking for direction in your relationships, personal life or professional life? I provide therapeutic techniques and a safe space to get you to your goals, figure out what those goals are, create room to breathe and create a future of peace and purpose. I offer EMDR and EFT therapy to process the past, trauma, and clear out any memories, thoughts or feelings that maybe getting in the way or moving forward. I offer career, education, relationship and life direction. Finding Hope Today provides teletherapy online with same week. Specialties include substance abuse treatment and counseling, victim of past trauma and abuse healing, self-esteem, anxiety, depression, life coaching, career and education readiness and counseling, behavior modification, and family strengthening .
Virtual
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Cadija B., LCSW - Florida Therapist at Grow Therapy

Cadija B.

LCSW, 15 years of experience

Warm
Empowering
Authentic

Specialties

Anxiety
Depression
Spirituality
+5
Cadija Barnett is a dedicated Licensed Psychotherapist with a holistic approach, focusing on the spiritual aspects of mental health. With 15 years of experience in the social service field, she has provided counseling, life coaching, and consulting services to individuals, families, groups, and companies. In 2013, she founded Holistic Mental Health Services, creating a safe and inclusive environment for those seeking mental health support. Recognizing the significance of spiritual connection in healing, in 2019, Ms. Barnett began intensive training to deepen her understanding of spiritual practices related to Mental and Holistic Health. She studies under renowned teachers nationally and internationally, driven by her observation of the pervasive need for spiritual connection among her clients and society. Understanding the interplay between the mind, body, and spirit, Ms. Barnett integrates spiritual principles into her services, offering holistic guidance and support to navigate life's challenges.
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Laura Ojeda, LMHC - Florida Therapist at Grow Therapy

Laura Ojeda

LMHC, 4 years of experience

Empowering
Authentic
Warm

Specialties

Anxiety
Life Transitions
Self Esteem
+10
Are you overwhelmed by your emotions? Do you feel alone, misunderstood, and as if you’re not good enough? My name is Laura, and I am a bilingual Licensed Mental Health Counselor and Emotional Freedom Techniques - tapping (EFT) practitioner in Florida. I specialize in assisting people who feel similarly to how you are feeling in this moment: overwhelmed, misunderstood, alone and with not sight of a way out. Let me help you walk through those feelings, as scary as it might feel or sound. The path gets easier when we walk alongside others, and you are not alone. I utilize a cognitive behavioral approach, EFT - tapping to assist individuals and their loved ones make sense of their inner world. Emotions can be confusing, and sometimes there is no way of making sense of them. With CBT and EFT, I can assist you with processing and working through those challenging memories and emotions.
Virtual
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Joniett Duenas, LMHC - Florida Therapist at Grow Therapy

Joniett Duenas

LMHC, 9 years of experience

Intelligent
Empowering

Specialties

Anxiety
LGBTQ
Trauma and PTSD
+5
My name is Joniett and I am a Licensed Mental Health Counselor. My goal is to provide a safe, open, and honest space where we can work together towards your actualization of your truest self. I believe that everyone has the potential to create and employ positive changes in thoughts, attitude and behavior that will allow your truest self outward. I provide individual and family therapy to adolescents, adults, and families with a wide range of mental health, emotional, behavioral, and relationship needs. I have experience in the inpatient, school, and community settings where I’ve worked with adolescents and adults in individual, family, and group psychotherapy. Throughout my education, training, and work with numerous clients, I have become especially interested and experienced in: • Working through past traumatic events • Depression and suicidality • Anxiety-related issues • Emotional identification and regulation • Academic pressure and goal setting • LGBTQQAAIP+ and gender issues • Race/Culture based fatigue/trauma • Relational conflict resolution and strengthening • Coping with transitions (academic, professional, and life transitions) • Self-esteem and image concerns • Substance use and Recovery
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Aurora Penate, LMHC - Florida Therapist at Grow Therapy

Aurora Penate

LMHC, 8 years of experience

Solution oriented
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
Welcome! I'm a Licensed Mental Health Counselor (LMHC) with a passion for supporting individuals on their journey toward healing and self-discovery. I received my Masters from Nova Southeastern University and have been practicing for 8 years. I help adults of all ages who are motivated to seek change or facing major life challenges or transitions, psychological difficulties or interpersonal conflicts.
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Lynnette Montañez, LCSW - Florida Therapist at Grow Therapy

Lynnette Montañez

LCSW, 8 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Child or Adolescent
Foster Care/Adoption
+1
Hello! My name is Lynnette Montañez and I am a Licensed Clinical Social Worker with over 8 years of experience working as a therapist and 10 years working with children and and families. I have worked with clients with a wide range of concerns including depression, anxiety, trauma and sexual abuse, substance abuse, parenting problems, ADHD, and Bipolar Disorder, with a special focus in adoption and foster care issues.
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Alex Diaz, LMHC - Florida Therapist at Grow Therapy

Alex Diaz

LMHC, 10 years of experience

Specialties

Anxiety
Autism
Child or Adolescent
+7
Hi! I'm a Licensed Mental Health Counselor (LMHC) based in Coral Gables, FL. I received my Masters from Nova Southeastern University and have been practicing since 2017. I help parents whose children are struggling with behavior challenges, emotional regulation, and following directions. Using approaches like Play Therapy and PCIT, I work with families to help children manage big feelings and build a stronger, more connected parent-child relationship. In addition to working with children and families, I have experience supporting young adults navigating life transitions, stress, and emotional challenges, helping them build confidence, resilience, and clarity in their goals. I also work with the geriatric population, providing compassionate support around issues like grief, loss, adjustment to life changes, and mental wellness in later life. I tailor my approach to each stage of life, offering a warm, respectful space for growth, healing, and connection.
Virtual
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Tianna Murgo, LCSW - Florida Therapist at Grow Therapy

Tianna Murgo

LCSW, 5 years of experience

Frequently rebooked

Empowering
Warm
Open-minded

Specialties

Anxiety
Life Transitions
Women's Issues
+5
I'm Tianna, a dedicated women's therapist. I welcome you warmly into a safe space of exploration and elevation! I prioritize a relatable and authentic space, with a deep respect for the uniqueness of each client's needs. I tailor my approach to ensure personalized and effective care for all the women I work alongside. My practice is grounded in understanding and honoring the truth of your existence while assisting you on your path of self-discovery and empowerment through therapeutic care.
Virtual
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Gessica Presken, LMHC - Florida Therapist at Grow Therapy

Gessica Presken

LMHC, 10 years of experience

Authentic
Warm
Open-minded

Specialties

Anxiety
Depression
Perinatal Mental Health
+9
If your mind is running in circles or you're feeling disconnected from yourself, you are in the right place! Hi, I'm Gessica (Like Jessica, but with a "G")- a licensed mental health counselor with over a decade of experience helping people untangle the overwhelmed and move forward with confidence. I specialize in supporting women and young adults through life's big (and often messy) transitions. Whether you're navigating pregnancy or postpartum challenges, dealing with anxiety that won't quiet down, or working through grief of a breakup or shift in identity, you're not alone- and you don't have to figure it out by yourself. My style is down-to-earth, collaborative, and focused on helping you find practical solutions without feeling judged or rushed. I'm especially passionate about working with clients through perinatal mental health issues, relationship and identity struggles, and the anxiety that often comes with major life changes, like divorce, becoming a parent, moving to a new city, or starting a new career. If you're ready to feel more like yourself again, I'd be happy to be part of your journey!
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Elizabeth Gittens, LP - Florida Therapist at Grow Therapy

Elizabeth Gittens

LP, 7 years of experience

Warm
Solution oriented
Empowering

Specialties

Anxiety
Coping Skills
Health/Medical Issues
+7
Hi! I am Dr. Elizabeth Gittens, a licensed Clinical Psychologist (Psy.D) in the state of Florida. My extensive experience with diverse populations allows me to better understand my clients and help them achieve their therapeutic goals. I utilize a range of therapeutic approaches, such as cognitive behavioral, acceptance commitment, and solution-focused allowing me to customize treatment for each individual based on their needs. I received my training at Jackson Memorial Hospital and the Miami VA, specializing in Health Psychology.
Virtual
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Dr. Susan Webster, LP - Florida Therapist at Grow Therapy

Dr. Susan Webster

LP, 20 years of experience

Intelligent
Solution oriented
Authentic

Specialties

Anxiety
Career Counseling
Life Transitions
+2
Hello, I’m Dr. Susan Webster, a licensed clinical psychologist for over 20 years. I provide brief solution-focused approaches as part of my counseling. These include psychodynamic therapy, family systems therapy and cognitive-behavioral therapy (CBT). I can help in managing depression, anxiety, diversity, relationship, and career concerns. I treat individuals, families and couples. I do not complete paperwork for leaves of absence, medical determinations, ESAs, nor court cases. Graduate degrees from the University of Virginia and the University of Oxford; Bilingual English and Spanish Learn more at: https://gordongroupsolutions.com/
Virtual
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Liliana Maldonado, LCSW - Florida Therapist at Grow Therapy

Liliana Maldonado

LCSW, 21 years of experience

Solution oriented
Warm
Holistic

Specialties

Anxiety
Child or Adolescent
Self Esteem
+10
I am a Licensed Clinician Social Worker based in Miami, Florida. I have been practicing for over 24 years. I find deep fulfillment in supporting, and making a positive impact on the lives of my clients. Making a difference by making powerful connections, listening and empowering. By utilizing my expertise I can help you navigate difficult situations and grow through out the process.
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Offers in-person in Miami, FL
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Sarah Acosta, LMHC - Florida Therapist at Grow Therapy

Sarah Acosta

LMHC, 8 years of experience

Authentic
Solution oriented
Warm

Specialties

Anxiety
Child or Adolescent
Depression
+6
We can have difficulties after experiencing a traumatic event. At times, we can feel numb, depressed or unable to regulate our emotions while navigating through life. For parents, it can be overwhelming for children dealing with behavioral issues and/or emotional problems. You are not alone! Here at Helping Hands, clients experience trauma healing through the word of God. As a trained therapist, I empower my clients by navigating them through their traumas and unpacking the cores of their trauma. I help my clients with tools that they can apply according to the word of God. During this process of assisting my clients, I guide them to receive healing through Christ. My counseling modalities are Christian Counseling, Cognitive Behavioral Therapy (CBT), and Play therapy. I work with children and adolescents with emotional trauma, PTSD, depression, and oppositional defiant/ behavioral issues. I work with adults (females only) with unresolved childhood trauma, anxiety, sexual abuse and depression. I am a Master's Level Licensed Mental Health Counselor with training in Trauma Work.
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Maria Ximena Cortada, LCSW - Florida Therapist at Grow Therapy

Maria Ximena Cortada

LCSW, 20 years of experience

Authentic
Intelligent
Empowering

Specialties

Anxiety
Depression
Personality Disorders
+4
Hi, my name is Maria Ximena, a licensed psychotherapist, that's passionate about improving the lives of others by fostering mental health well-being. If you're seeking a therapist that works with you side by side, focusing on your strengths while intervening in areas that need attention, then you are in the right place. Specialty areas include: social and generalized anxiety disorders, those facing life transitions and changes; adult relationship and work issues/ conflicts; personality struggles; individuals in narcissistic relationships of varying kinds & survivors of same; perfectionism; codependency; depression and emotional dysregulation. With nearly two decades of mental health experience, I've gained exposure in an array of settings with diverse populations and diagnoses. Currently, I hold clinical licensures in both Florida and Pennsylvania. In addition, I'm a Florida Certified Qualified Supervisor hence have a strong interest in cultivating the professional development of our future clinicians. Other professional interest/ practice areas include: forensic mental health, criminology, aging and mental health, integrative behavioral health, psychiatric related clinical research trials, and my doctoral studies. In-person appointments available in Miami, Florida.
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Eliette Duarte, LMHC - Florida Therapist at Grow Therapy

Eliette Duarte

LMHC, 26 years of experience

Solution oriented
Open-minded

Specialties

Anxiety
Life Transitions
Women's Issues
+10
Hello and welcome! I'm Eliette Duarte, a dedicated and compassionate therapist. I'm here to help you navigate life's challenges and find a path towards healing and personal growth. I believe in the power of a safe and non-judgmental space for self-discovery and emotional well being. Through evidence based therapeutic techniques, empathy, and active listening, I'll work collaboratively with you to identify your goals and create a plan to address your unique needs.
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Barbara Arteaga, LMFT - Florida Therapist at Grow Therapy

Barbara Arteaga

LMFT, 25 years of experience

Empowering
Solution oriented
Authentic

Specialties

Anxiety
Couples Counseling
Life Transitions
+6
I am a Marriage Family Therapist, and I have been in practice for over 25 years. I am a firm believer that the system in which an individual was raised has an impact on how an individual's personal relationships, behavior pattern, and life choices are interconnected with the issue they face in their life. The good news is that we all have the ability of changing the patterns we want to change in our lives. It is your own personal story, and you decide on the ending.
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Yeneisy Fernandez, LMHC - Florida Therapist at Grow Therapy

Yeneisy Fernandez

LMHC, 13 years of experience

Authentic
Solution oriented
Open-minded

Specialties

Anxiety
Depression
Self Esteem
+10
I am a licensed therapist in Florida with over 15 years of experience helping individuals navigate life’s challenges. Throughout my career, I’ve worked with a wide range of clients, supporting them through issues such as stress, depression, anxiety, relationship concerns, family conflict, and self-esteem struggles. I believe you are the expert of your own story. You hold the inner strength needed to overcome obstacles—and with the right support, change is absolutely possible. My role is to walk alongside you, offering guidance, encouragement, and empowerment as you take the courageous steps toward growth and healing. Seeking help takes strength. The fact that you’re here is already a powerful first step. I’m honored to support you on your journey.
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Jessica Santana, LMHC - Florida Therapist at Grow Therapy

Jessica Santana

LMHC, 7 years of experience

Specialties

Anxiety
Depression
Self Esteem
+3
Through therapeutic interventions, I seek to help clients fully reach those goals so they can experience the satisfaction of their accomplishments. I help my clients understand the connection between their thoughts, feelings, and behaviors. Understanding this important connection ultimately helps my clients progress towards change and transform their lives. I strive to provide my clients with affirming and culturally-sensitive care in a safe and comfortable environment.
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Jana Gottesman, LCSW - Florida Therapist at Grow Therapy

Jana Gottesman

LCSW, 12 years of experience

Specialties

Anxiety
Depression
Self Esteem
+9
I have 12 years of clinical experience working with teens, young adults and adults. In addition to working with common mental health conditions such as anxiety, depression, interpersonal challenges, etc., I have broader experience working with children of divorce, trauma, grief and LGBTQAI+ populations. We all have a fundamental need to feel known, cared for and understood and I am honored to have a career in which I can be that person for others. The therapeutic process is hard to explain and better to be experienced. As we feel known, cared for and understood by not only another but with time, ourselves, it’s a special kind of magic that can bring about deep healing and shifts. A little bit about me; I was born and raised in Miami, Florida and have also lived in Boston, Massachusetts and Boulder, Colorado. I am now back home, married and a mother of two wild and wonderful boys. Some things that I love are music, nature, hidden gems, good food, deep talks, movies, a good workout, and adventure!
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Devora Lieberman, LMHC - Florida Therapist at Grow Therapy

Devora Lieberman

LMHC, 10 years of experience

Specialties

Anxiety
Life Transitions
Women's Issues
I am a mental health provider committed to helping clients navigate life’s challenges with authenticity and compassion. My work focuses on anxiety, personal growth, life transitions, and relationship dynamics. Using a holistic, mind-body approach, I empower clients to reconnect with their inner resources and make lasting changes that align with their values and goals. Whether through mindfulness, cognitive strategies, or self-discovery, I help clients find clarity and emotional balance during times of transition and growth.
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Lisa Rattiner Padilla, LCSW - Florida Therapist at Grow Therapy

Lisa Rattiner Padilla

LCSW, 23 years of experience

Has intro video

Empowering
Open-minded

Specialties

Anxiety
Fertility & Reproduction Issues
Self Esteem
+6
I am a Licensed Clinical Social Worker and Reiki healer with over 20 years of experience working with parents and families who have benefited from learning ways to de-stress. I incorporate mindfulness techniques such ad deep breathing exercises, meditation, positive affirmations as well as art and movement therapy. I work with clients who feel overwhelmed, overstimulated or feel anxious. I provide support as well as pride myself in a client centered approach, meeting my client where they are and helping them to meet goals that they wish to achieve.
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Eliana Orozco, LCSW - Florida Therapist at Grow Therapy

Eliana Orozco

LCSW, 7 years of experience

Specialties

Anxiety
Depression
Grief
+5
Hi! I’m a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Masters from Florida International University and have been practicing for 12 years. I support adults to navigate through life transitions and challenges guiding them toward a sense of wholeness and stability. I have experience with helping clients struggling with anxiety, depression, grief, self-esteem, and life transitions.
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Elizabeth Sanchez, LMHC - Florida Therapist at Grow Therapy

Elizabeth Sanchez

LMHC, 9 years of experience

Warm
Solution oriented
Empowering

Specialties

Anxiety
Depression
Parenting
+7
Your wound is probably not your fault, but your healing is your responsibility. As your therapist, I will create a safe non-judgemental space for you to start your healing process. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. We will look at how your thoughts affect your emotions and experiences. During treatment, I'll help you learn how to change the irrational thoughts or beliefs that are currently impacting you. The ultimate goal is to Empower You to Live Your Best Life. I am a Licensed Mental Health Counselor and Marriage and Family Therapist with 9 years of experience. I have worked with various populations including inpatient mental health, and family service. (youth, couples, families, parenting, group). Ready to get started? Schedule your free 15 min phone consultation today. I look forward to hearing from you soon and helping you on your journey.
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Anna Presley Mills, LMFT - Florida Therapist at Grow Therapy

Anna Presley Mills

LMFT, 6 years of experience

Frequently rebooked

Solution oriented
Intelligent
Authentic

Specialties

Anxiety
Peer Relationships
Women's Issues
+7
I view my clients holistically, as people are inherently dynamic with many facets that make them up. Just like many of you, I am a daughter, a sister, a friend, a partner, and so much more. Whether it is in my personal or professional life, I have always wanted to help people achieve their best lives and create the most fruitful relationships. I came into this field over 10 years ago and can honestly say I have thoroughly enjoyed working with all of my clients everyday since. I have worked in different areas of mental health some including residential facilities with women struggling with severe eating disorders, private practice with individual, couples, children and families struggling with anxiety, depression and relationship issues, as well as, in a community mental health telehealth start up managing a team of therapists and working with crisis situations. I am born and raised in Miami, Florida and have had the opportunity to work with clients of different cultural backgrounds, ethnicities, sexual orientations, and socioeconomic status. I am now licensed in two states, Florida and Maryland, and hope to expand to more states to widen my reach to clients in need of my services. presleycounseling.com https://instagram.com/presleycounseling
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Kenny Goodrich, LMHC - Florida Therapist at Grow Therapy

Kenny Goodrich

LMHC, 15 years of experience

Solution oriented
Authentic
Direct

Specialties

Anxiety
Addiction
Couples Counseling
+17
I am a seasoned and experienced Licensed Health Counselor who is passionate about wellness and providing a non-judgmental and safe space for all individuals. I have enormous compassion for people going through life's challenges and transitions and I feel privileged to work with those who are seeking support. Through a strengths-based, trauma-informed and person-centered therapeutic approach, I recognize the importance of building a relationship with clients to establish realistic and attainable goals together. I have experience working with adults, couples, and adolescents with problems including depression, anxiety, mood disorders, addiction, drug abuse, trauma, intimacy issues, LGBTQ-related issues, behavioral issues, post-traumatic stress disorder and couples therapy including sexual issues. I am a Board-Certified Mental Health Counselor, Sex Therapist and Addictions Counselor. Are you ready to RESTART your life? Whether you self-medicate with drugs, alcohol, sex, shopping, food, have stress and anxiety or crave personal development, I can help. We work together as a team to get to the root cause of the issues and stressors you are experiencing and begin removing them and learning ways to have a more productive, positive life. I love what I do and feel privileged to assist my clients in creating their emotional well-being. My goal is to help you achieve self-actualization and support. I have been a therapist for over 15 years, and I believe that an effective therapist provides compassion, empathy, creativity, and a place of safety and support. I believe therapy is an investment one makes in themselves. I offer individual therapy to people of all ages with a wide range of emotional, behavioral and relationship issues. Life is tough, and everyone needs support. We work together on the skills to support your emotional well-being. I also work with; teenagers dealing with anxiety and stress related to adjustment issues and social/ academic pressures; families to support parents in parenting skills and behavioral management; individuals with anxiety/depression, to address sleep issues, interpersonal/relationship issues, using mindfulness and self-care in healthy choices. Using a collaborative approach, I help my clients address and acknowledge negative patterns, engage in better decision-making, build stronger relationships, and create attainable goals. I utilize both cognitive behavioral and solution-focused theories to help articulate concerns and goals and work towards them healthily and positively. If you find yourself overwhelmed, stressed or stuck in a negative rut and want a more productive life, schedule an appointment. I get results where others fail!
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Juliana Zambrano, LMHC - Florida Therapist at Grow Therapy

Juliana Zambrano

LMHC, 7 years of experience

Specialties

Anxiety
Depression
Self Esteem
+4
Welcome! I am Juliana Zambrano, an empathetic therapist who helps individuals navigate life’s challenges with greater clarity, confidence, and self-understanding. I provide a supportive space where you can explore your thoughts and emotions, develop healthier coping skills, and work toward meaningful change. Depending on your needs, I may incorporate techniques from different therapeutic approaches, such as Cognitive Behavioral Therapy (CBT) or mindfulness practices. I modify my methods to what will work best for you.
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Rehana Saleem, LMHC - Florida Therapist at Grow Therapy

Rehana Saleem

LMHC, 10 years of experience

Solution oriented
Holistic
Direct

Specialties

Anxiety
Depression
ADHD
+9
My name is Rehana Saleem, and I'm a licensed therapist from Florida. You can look at my profile to learn more about my background and approach. My counseling style is pretty laid-back. I have been described as supportive, caring, and compassionate, with a good sense of humor. I like to focus on identifying your strengths and helping you maximize them to overcome obstacles. I'm here to help you sort through the difficult things right now and offer you a safe place to be open and honest without fear of judgment. You have taken the first and most important step by seeking help.
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Nicole Ernst, LMHC - Florida Therapist at Grow Therapy

Nicole Ernst

LMHC, 20 years of experience

Solution oriented
Authentic
Direct

Specialties

Anxiety
Bipolar Disorder
Depression
+12
Hello! I am a licensed mental health counselor with 20 years in the field. I have worked with clients from as young as 3 to the elderly, in areas such as anxiety, depression, family communication, addiction, bipolar disorder and psychosis. I also have a specialty in the treatment of trauma. I will always work together with my clients to develop goals that are manageable, achievable, and client specific. I look forward to working with you in your journey to a healthier life! Nicole Ernst, LMHC
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Choosing Grow Therapy for Anxiety Treatment in Miami, FL

Verified, high-quality therapists

Every Grow Therapy anxiety therapist is licensed, verified, and committed to providing the best care based on your needs. You can trust that you’re connecting with qualified professionals who specialize in helping people showing signs of anxiety and have the expertise to guide you toward healing.

Personalized matching

As an online therapy platform, Grow Therapy allows you to filter therapists by therapeutic approach, specialties, availability, and even personal factors like gender, age, and cultural background. This ensures you find someone who truly understands your experiences and can provide the most effective treatment based on your needs.

Flexible availability

We know that when you’re ready for therapy, you shouldn’t have to wait. Our therapists often maintain flexible scheduling with morning, afternoon, and weekend availability, typically allowing you to book your first session within two days.

Insurance-friendly options

Many of our Miami, FL anxiety therapists accept major insurance plans, and you could pay as little as $0 with coverage, with most paying $21/session on average with their insurance. We help you navigate insurance benefits so you can focus on what matters most – your mental health. Want to know what therapy might cost with your insurance? Check out our therapy cost estimate calculator.

Understanding anxiety treatment options in Miami, FL

Anxiety treatment has evolved significantly over the years, and today there are numerous evidence-based approaches that can effectively help you manage and overcome anxiety symptoms. The good news is that you have options – from traditional talk therapy methods to newer, innovative techniques, there’s likely a treatment approach that will resonate with your learning style and personal preferences. Below are some of the most common and effective therapeutic approaches our Miami, FL therapists use to help clients find relief from anxiety.

Examples of evidence-based approaches

Cognitive Behavioral Therapy (CBT): A commonly used method for anxiety treatment, CBT helps you identify and challenge negative thought patterns while developing practical coping strategies. Many of our Miami, FL therapists specialize in CBT techniques specifically adapted for anxiety.

Dialectical Behavior Therapy (DBT): Particularly effective for anxiety with emotional regulation challenges, DBT combines cognitive behavioral techniques with mindfulness practices to help you manage intense emotions and reduce anxiety symptoms.

Mindfulness-Based Therapy: Incorporating meditation and awareness of the present moment, this approach helps you develop a healthier relationship with anxious thoughts and feelings rather than fighting against them.

Acceptance and Commitment Therapy (ACT): ACT focuses on accepting anxiety while committing to actions aligned with your values, helping you live a fulfilling life despite anxious feelings.

Specialized anxiety treatment areas

Our Miami, FL therapists have expertise in treating various anxiety-related issues, including:

  • Generalized anxiety disorder: Persistent, excessive worry about everyday situations
  • Social anxiety: Fear of social situations and being judged by others
  • Panic disorder: Recurring panic attacks and fear of future episodes
  • Specific phobias: Intense fear of particular objects, situations, or activities

How to find the right anxiety therapist in Miami, FL

What to look for in an anxiety therapist

Credentials and experience: Look for licensed therapists (e.g. LMFT, LICSW/LCSW, LPCC, or psychologists) with specific training in anxiety. When searching the Grow Therapy online therapy platform, you will see a clear display of each therapist’s credentials, years of experience, and specialty areas.

Therapeutic approach alignment: Consider which therapeutic approaches resonate with you. Some people prefer structured, skills-based approaches like CBT, while others may benefit from more exploratory or mindfulness-based methods.

To find a therapist by treatment method, you can use the “Treatment Methods” filter above. You may also double check a therapist’s treatment methods by viewing the “My treatment method” section on their profile page. To learn more about the types of therapy available, check out our guide on the different types of therapy.

Availability and scheduling: Choose a therapist whose schedule aligns with yours. Many of our Miami, FL providers offer both virtual and in-person sessions, providing flexibility for your busy lifestyle.

Insurance acceptance: Verify that your preferred therapist accepts your insurance plan. We make this easy by showing accepted insurances for each therapist.

Overcoming common barriers to anxiety treatment

Cost concerns: Many people worry about the cost of therapy, but with insurance coverage and a large network of in-person and online therapists on Grow Therapy who accept various plans, treatment can be more affordable than you think. We’re here to help you understand your benefits and find cost-effective options.

Time constraints: Anxiety often makes daily tasks feel overwhelming, and finding time for therapy can seem impossible. Our flexible scheduling options, including evening and weekend appointments, plus virtual sessions, make it easier to prioritize your mental health.

Stigma and privacy: It’s natural to feel hesitant about seeking help, but remember that anxiety is a treatable mental health condition. At Grow Therapy, we have built our online therapy platform to prioritize your privacy and connect you with understanding professionals who create safe, judgment-free spaces.

Finding the right fit: Not every therapist is the right match for every person, and that’s okay. Our detailed provider profiles and filtering options help you find someone who aligns with your preferences and needs. If you find the provider you choose is not the right fit, Grow Therapy makes it easy to switch and find a new provider who better fits your needs and what you’re seeking in your care.

Getting started with anxiety therapy in Miami, FL

What to expect in your first session

Your first therapy session is designed to help you and your therapist get to know each other and begin understanding your anxiety experiences. Your therapist will likely ask about:

  • Your current anxiety symptoms and triggers
  • How anxiety impacts your daily life
  • Your personal and family mental health history
  • Your goals for treatment
  • Any previous therapy experiences

This initial session is also your opportunity to ask questions about the therapeutic process, your therapist’s approach, and what you can expect moving forward. To learn more about the therapy process, check out our guide to going to therapy.

Preparing for your anxiety treatment journey

Questions to Ask Your Therapist:

  • What is your experience helping people who have signs of anxiety?
  • What therapeutic approaches do you use for anxiety?
  • How long does treatment typically take?
  • What can I do between sessions to support my progress?
  • How will we measure progress?

Setting realistic expectations: Anxiety treatment is a process, not a quick fix. While many people experience some relief early in treatment, developing lasting coping skills and seeing significant symptom reduction typically takes time and consistent effort.

Developing coping strategies: Your therapist will work with you to develop personalized coping strategies that you can use both in and outside of your sessions. These might include breathing exercises, grounding techniques, challenging unhelpful thoughts, or mindfulness practices.

Insurance and affordability for anxiety treatment in Miami, FL

Making therapy accessible

Insurance coverage options: Many major insurance plans cover mental health treatment, including therapy for anxiety. Our Miami, FL therapists accept a wide range of insurance providers, including Aetna, Cigna, UnitedHealthcare, and many others. Insurance providers do vary by state, however, so please verify that your insurance is available in Florida.

Understanding your benefits: We help you understand your mental health benefits, including copays, deductibles, and coverage limits. This transparency allows you to make informed decisions about your care. To learn more about how therapy and insurance work together, check out our guide to understanding insurance for therapy.

Additional support options: For those without insurance or with limited coverage, many of our therapists offer cash options, and employee assistance programs (EAPs) through your workplace may also provide free or low-cost counseling sessions.

The Benefits of Professional Anxiety Treatment

Evidence-based and measurement-informed outcomes

Research consistently shows that professional anxiety treatment leads to improvements in:

  • Symptom reduction: Decreased frequency and intensity of anxiety symptoms
  • Improved functioning: Better performance at work, school, and in relationships
  • Enhanced quality of life: Increased ability to engage in enjoyable activities and pursue goals
  • Long-term resilience: Development of skills that prevent future anxiety episodes

Personal growth and empowerment

Beyond symptom management, anxiety therapy can build:

  • Increased self-awareness and emotional intelligence
  • Better communication and relationship skills
  • Greater confidence in handling life’s challenges
  • A deeper understanding of your values and priorities

Take the First Step Toward Anxiety Relief in Miami, FL

Anxiety doesn’t have to control your life. With Grow Therapy’s network of licensed anxiety specialists in Miami, FL, you will be able to get evidence-based and measurement-informed care that’s both accessible and personalized to your needs. We remove common barriers to care through providing insurance-friendly options, flexible scheduling, and detailed provider matching to help you focus on getting the care you need.

Frequently asked questions

Why is Grow Therapy the best option for anxiety therapy in Miami, FL

Grow therapy has 2075 licensed and verified therapists in Miami, FL who specialize in treating anxiety. Here are some of the more important criteria to consider when making your decision:

Format: In-person and online therapy, including video sessions and online messaging

Rates/insurance: Most clients pay an average of $21/session with insurance; cash option available (you’re paying for the care you need, not an ongoing subscription)

Benefits:

  • flexible settings (in-person, teletherapy)
  • easy messaging support
  • highly-qualified and verified providers
  • fast appointment booking
  • experienced therapists who can help you with your anxiety
  • large network of therapists
  • insurance centric
  • personalized, extensive support, tools and measurement-informed care that helps you reach your goals
  • high-client satisfaction with 4.9 rating from over 4,000 reviews

How quickly can I see a therapist?

Most of our Miami, FL therapists have availability within two days. You can book online in a few quick steps and start your journey toward better mental health right away.

Do I need a referral to see a therapist?

In many cases, referrals are not needed. You can search and book directly with any of our verified anxiety therapists in Miami, FL.

What if I don't "click" with my first therapist?

Finding the right therapeutic fit is important. If your first choice isn’t the right match, you can easily search for another therapist who might better suit your needs.

Are virtual sessions as effective as in-person therapy?

While effectiveness varies person-to-person, research has shown that online therapy can be just as effective as in-person treatment for anxiety disorders. Many clients appreciate the convenience and comfort of attending sessions from home.

How long does anxiety treatment take?

Treatment length varies based on individual needs and goals. Some people experience significant improvement in a few months, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan that fits your situation.