Anxiety Therapists Miami, FL
Finding a therapist who understands the challenges of anxiety and specializes in anxiety therapy can make a world of difference in managing stress, intrusive thoughts, and worry. Grow Therapy is the best online therapy platform for finding a therapist to help you with your anxiety. There are 2440 verified anxiety therapists in Miami, FL on Grow Therapy as of today. Each anxiety therapist is Grow Therapy-verified, accepting new clients, and has availability in the coming days and weeks, making it easier to get the help you need to navigate your anxiety effectively.
Key Takeaways:
- Grow Therapy’s online therapy platform connects you with licensed, verified anxiety therapists who specialize in evidence-based treatments and can often be booked within two days
- Common anxiety treatment method and modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and Acceptance and Commitment Therapy (ACT)
- Anxiety therapy addresses various conditions including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias through personalized treatment plans
- Insurance coverage makes anxiety treatment accessible, with many patients paying $21 per session on average when using their insurance benefits
- Professional anxiety treatment leads to significant symptom reduction, improved daily functioning, enhanced quality of life, and long-term resilience skills
Availability updated: 9/23/2026
Solution oriented
Authentic
Direct
Specialties
Anxiety
Life Transitions
Self Esteem
+10
Hi, I’m Joe. I’ve worked in the mental health field for 27 years across substance use treatment, outpatient care, and hospital settings. I’ve supported individuals and families through crisis, transition, and long-term growth.
I work well with young adults, adults, and families who are navigating stress, trauma, anxiety, depression, substance use, or major life changes. I also have extensive experience working with men who may struggle to express emotions directly and instead feel stuck in withdrawal, irritability, or self-doubt.
As a veteran, I understand the mindset and pressures that can come with military life. Across all of my work, I aim to provide a grounded, steady presence where honesty, insight, and meaningful change can take place.
VirtualAvailable
Solution oriented
Warm
Authentic
Specialties
Anxiety
Coping Skills
Self Esteem
+10
My name is Wendy, and I’m a Licensed Mental Health Counselor with over 20 years of experience. I believe that the therapeutic relationship should be rooted in respect, compassion, and genuine understanding.
My approach combines evidence-based methods such as Cognitive Behavioral Therapy (CBT), Positive Psychology, and Solution-Focused Therapy. These goal-oriented strategies empower you to tap into your own strengths and create meaningful, lasting change—often allowing you to see progress sooner than expected.
I work with adults, adolescents, and children, and I am committed to meeting you where you are. Whether you’re navigating anxiety, self-esteem challenges, life transitions, or communication issues, I’ll be here to support and guide you every step of the way.
I’m glad you’ve taken this important step toward change. When you’re ready, I’m here to help you move forward on your path to a healthier, more fulfilling life.
VirtualAvailable
Warm
Holistic
Solution oriented
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+3
Do people constantly need things from you and you feel overwhelmed with the amount of responsibility you have yet feel guilty when you say “no?” Do you snap at your kids or partner and then spiral in shame for hours? Do you grind your teeth at night and walk around with a tight chest and knots in your stomach throughout the day and have just decided it’s your “normal?” I work with women who look successful on the outside and seem to be able to “keep it together” but constantly feel irritable, exhausted, and if we’re being honest, resentful. (And then guilty about feeling resentful.)
My work is designed for women like you, those who are capable, self-aware, who want to be able to give to those they love (without the resentment) and are ready for meaningful change. Together, we move beyond surface-level coping strategies and address the deeper roots of self-sabotage. Through a highly personalized, one-on-one approach, we uncover the unconscious patterns driving these behaviors, strengthen self-trust, and build the internal safety needed to create lasting change.
This is not about fixing what’s “wrong” with you. It’s about helping you feel grounded, confident, and fulfilled in a life you’ve already worked hard to build, without burning out or betraying yourself along the way.
VirtualAvailable
Authentic
Empowering
Warm
Specialties
Anxiety
Couples Counseling
Parenting
+10
I'm Dr. Ehsan Adib Shabahang, founder of AtReef Therapy PLLC and a Licensed Mental Health Counselor (LMHC) and National Certified Counselor based in Cambridge, Massachusetts. I hold a PhD in Psychology with a concentration in social psychology and a master's degree in Clinical Mental Health Counseling.
My practice provides integrative, depth-oriented therapy for couples and individuals, conducted entirely through secure telehealth. I work most often with high-achieving adults and couples who function well professionally but find themselves facing patterns that intelligence, success, or effort alone have not resolved: recurring conflict, emotional distance, perfectionism, burnout, anxiety, and questions about identity, meaning, and direction.
My clinical approach draws on relational and depth psychology, Jungian psychology, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Gottman Method Couples Therapy, integrated according to each client's needs rather than applied as a fixed protocol. I am also the developer of Self-Reflective Relationship Therapy (SRRT), a research-informed framework that emphasizes self-reflection, emotional responsibility, and translating insight into real behavioral change.
Therapy with me is not only about understanding why a pattern exists. Insight matters, but it is not the goal on its own. I focus equally on what changes in your communication, boundaries, emotional regulation, and decisions once that understanding is in place.
I see couples working through betrayal, disconnection, and recurring cycles of conflict, and I see individuals navigating anxiety, burnout, identity transitions, and the gap between a capable public self and a more uncertain private one. I also bring particular attention to intercultural relationships and cross-cultural identity, informed by my own doctoral research and background working across cultures.
If you are looking for a therapist who will engage directly, take your patterns seriously, and hold you accountable to real change rather than surface-level coping strategies, I would be glad to work with you.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Coping Skills
Mood Disorders
+9
Hey! I'm Brandee - I'm a licensed mental health counselor in Florida and I'm currently offering telehealth services throughout the state. I graduated from Nova Southeastern University in 2014 with a masters degree in Mental Health Counseling, and received my bachelor's degree in psychology in 2011 from the University of South Florida. Since then, I have worked in various in person and telehealth settings.
VirtualAvailable
Warm
Empowering
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+9
English
|
español
I graduated from the University of Gdansk, Poland (B.A. Psychology), and obtained a Master's in professional counseling from Liberty University, Lynchburg, Virginia. I am licensed to provide professional counseling independently in Arizona, Florida, South Carolina, Virginia, and Texas. I have experience working with individuals from various backgrounds and providing therapy in English and Spanish. Treatment is about finding hope despite the circumstances. I am a Licensed Professional Counselor (LPC) who treats children (ages Zero+), teens, and adults.
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
Anxiety
Coping Skills
Grief
+10
Hi, I’m Barbara Carrillo, a bilingual licensed clinical social worker and the founder of Supportive Reflections, LLC. I specialize in helping individuals navigate anxiety, depression, grief, and life transitions. My approach is warm, client-centered, and empowering, drawing from Cognitive Behavioral Therapy (CBT), trauma-informed care, mindfulness, and narrative therapy to support you in healing and gaining insight at your own pace.
VirtualAvailable
Authentic
Empowering
Solution oriented
Specialties
Anxiety
Parenting
Trauma and PTSD
+5
Maybe you’re feeling weighed down by anxiety or a sadness that just won’t lift. Perhaps you’re a new parent navigating the beautiful, exhausting, and overwhelming journey of postpartum life, or you’re in a constant struggle with food and your body. You might be in a difficult transition, feeling unsteady and unsure how to find your footing. If you’re looking for a supportive space to untangle these feelings and build a more peaceful, meaningful life, I’m here to help.
I am a Licensed Mental Health Counselor with over a decade of experience walking alongside adults through these specific challenges. My practice is dedicated to supporting individuals dealing with depression, anxiety, disordered eating, and the emotional journey of postpartum and new parenthood. I also work well with people facing life transitions who want to develop stronger emotional regulation and coping skills.
My approach is rooted in the belief that you are the expert on your own life. My role is to provide a judgment-free space, thoughtful questions, and practical tools to help you uncover your own strengths. Together, we’ll connect the dots between your thoughts, feelings, and behaviors, and I’ll introduce skills from Acceptance and Commitment Therapy (ACT) and mindfulness that you can practice and use in your daily life. It’s a collaborative process, less about me directing you, and more about me supporting you as you gain clarity and confidence.
VirtualAvailable
Authentic
Direct
Warm
Specialties
Anxiety
Life Transitions
Men's Issues
+10
LATE NIGHT APPOINTMENTS AVAILABLE
Do you feel overwhelmed, stuck, disconnected? Maybe you cannot pinpoint what is wrong, yet daily life still feels heavy. Therapy can help you regain confidence, control, calm. I help people build practical skills to regulate emotions, reduce anxiety spirals, improve relationships, create routines that fit real life, move toward lasting change. I’m Jay, a Licensed Mental Health Counselor. I work with adults, teens, children dealing with anxiety, trauma, ADHD, stress, emotional regulation challenges. My approach blends evidence-based strategies with a mind-body lens, so we can look at thoughts, feelings, body cues, behavior patterns. Together we build awareness, resilience, healthier habits. My style is direct, supportive, practical. Clients often say sessions feel grounded, honest, focused on progress. You will get clear feedback, usable tools, a plan to practice between sessions.
VirtualAvailable
Often rebooked
Solution oriented
Authentic
Intelligent
Specialties
Anxiety
Chronic Illness / Medical Issues
Trauma and PTSD
+6
You may be someone who keeps pushing through stress, pain, difficult relationships, or past experiences while appearing strong and capable to everyone around you. Yet underneath, you may feel anxious, overwhelmed, exhausted, or stuck. Michelle helps adults understand the patterns keeping them there and develop practical ways to move forward. Her work is especially focused on anxiety, trauma, chronic pain, relationship concerns, and major life transitions, using an integrative mind-body perspective.
Michelle is a Licensed Mental Health Counselor, U.S. Navy veteran, and bilingual English-Portuguese therapist with a background in kinesiology, psychology, massage therapy, and health coaching.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Career Counseling
Couples Counseling
+10
Hi there, I'm Renita.
I'm happy that you have landed here in search of doing some very important work to improve your life! Mental health plays such an important role in how we advocate, manage and show up for ourselves and the way we navigate our world. I help support individuals and couples who feel overwhelmed by constantly trying to balance and grab a hold of the many responsibilities of their day to day that impacts their relationships, work and/or health. With so many responsibilities to manage, I know it can be hard to prioritize the (much needed) time to incorporate self care and engage in hobbies that you once enjoyed. I am skilled in exploring and strategizing with those looking to be held accountable for positive lifestyle changes by using their strengths to encourage growth.
I help individuals and couples learn effective strategies to combat anxiety, depression, extreme stress and communication difficulties. Together, we can identify your strengths and challenges and utilize both to work towards bringing balance into your life. We'll use a person centered approach, addressing the needs of your mind, body and spirit while taking into account your current environment and life experiences both past and present.
Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to work with you throughout the journey to empower you and equip you with useful tools and resources. Seeking therapy may seem scary if you dont know what to expect but you're making the right choice. In each of our sessions, you will have an opportunity to feel seen and heard allowing you to process your thoughts and feelings in a safe, non-judgemental atmosphere to promote healing and growth at a pace that works for you. Let's work together!
VirtualAvailable
Empowering
Authentic
Solution oriented
Specialties
Anxiety
Addiction
ADHD
+6
My name is Danaisy Victores with over 14 years of experience in guiding individuals and couples through life’s most challenging moments, I bring a unique blend of conventional therapeutic methods like Cognitive Behavioral Therapy (CBT) and an insightful Kaballistic approach to healing. This combination allows me to address both the practical and spiritual aspects of mental health, supporting my clients in achieving lasting transformation.
Throughout my career, I’ve had the privilege of working with adults, couples, and individuals affected by domestic violence, as well as those struggling with depression, anxiety, and relationship difficulties. I offer a compassionate, non-judgmental space where clients can explore their inner world, gain new perspectives, and build healthier, more fulfilling lives.
VirtualAvailable
Authentic
Open-minded
Direct
Specialties
Anxiety
Depression
Trauma and PTSD
+9
I am a licensed clinician with several years of experience, and I live a life filled with adventure, joy, and compassion. I take great pride in helping others discover fulfillment in life, guiding them to learn more about themselves and embrace the intricacies of personal growth. My approach focuses on finding deeper meaning and fulfillment, rather than simply prioritizing success. Outside of my work, I enjoy travel, sports, and storytelling, which enrich my perspective and approach to helping others.
VirtualAvailable
Authentic
Warm
Intelligent
Specialties
Anxiety
ADHD
Domestic Violence
+10
I am a licensed mental health counselor with six years of experience who believes that healing begins with connection. My approach is grounded in authenticity and the cultivation of a genuine therapeutic relationship.
I enjoy supporting individuals who are navigating life transitions, experiencing emotional overwhelm, or seeking a deeper connection with themselves, others, or their purpose. Whether you’re feeling stuck, burnt out, or simply ready for change. I offer a calm, supportive space where you can slow down, reflect, and reconnect with your inner strengths.
My person-centered approach blends Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Solution-Focused techniques to support sustainable, meaningful growth. I see therapy not as a process of “fixing,” but as one of deep understanding, alignment, and empowerment.
My style is direct but compassionate. The impact I aim to leave is more than symptom relief; it’s about helping you build resilience, clarity, and confidence that lasts beyond our sessions. I hope that you leave each conversation feeling more grounded, more seen, and more capable of creating the life you want.
VirtualAvailable
Authentic
Intelligent
Direct
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Dedicated and compassionate counselor ready to help get you back on track and in control of your life. Expertise in working with individuals suffering from post traumatic stress disorder (PTSD), domestic and sexual abuse, stress related disorders, anxiety disorders, major depression, grief counseling, and with those in acute crisis who may attempt suicide. Specialized knowledge and understanding of crisis thinking. Strong communicator with keen perceptivity that allows me to develop possible solutions and suggestions to help clients gain practical insight into their situations. A passion for helping others return to their personal centers, to regain emotional balance, and to reach a state of calmness where communication can take place and healing may begin.
VirtualOffers in-person in Miami, FLAvailable
Authentic
Empowering
Warm
Specialties
Anxiety
ADHD
Trauma and PTSD
+6
ADHD & Trauma-Informed Therapy for Adults | First Responder Support in Florida and South Carolina
ADHD Certified Clinical Services Provider - Certified Clinical Trauma Professional level 2
Do you struggle with those pesky racing thoughts, where it seems your brain will not shut off? Negative thoughts? Feelings of hopelessness? A feeling of not being good enough or unworthy? Do you struggle with relationships? whether it be personal or work-related. Are you unsatisfied with your job, home life, relationship, or yourself in general, and want to make changes?
I am a licensed clinical social worker, and I help clients work toward overcoming battles associated with ADHD, Anxiety, Trauma, Life Transitions, and First Responder culture by using evidence-based techniques and management skills.
Help Me, Help You... I am not here to "fix" you or your situation. I am here to walk alongside you as you work on yourself and learn how to manage or change your situation.
Have questions about my services or therapy style before scheduling? You can view additional information here www.tiffanylcsw.com.
VirtualAvailable
Authentic
Solution oriented
Humorous
Specialties
Anxiety
Peer Relationships
Women's Issues
+2
Hi, my name is Sunay Sidron-Hord, and I'm a Licensed Mental Health Counselor (LMHC) in the state of Florida and I received my Master's degree from Nova Southeastern University in 2020. I support individuals with high stress, anxiety, self-esteem issues, and difficult life transitions. Together we will help you identify the things that are holding you back and you will learn the skills needed to propel you forward.
VirtualAvailable
Often rebooked
Authentic
Solution oriented
Intelligent
Specialties
Anxiety
Addiction
Couples Counseling
+17
I am a seasoned and experienced Licensed Health Counselor who is passionate about wellness and providing a non-judgmental and safe space for all individuals. I have enormous compassion for people going through life's challenges and transitions and I feel privileged to work with those who are seeking support. Through a strengths-based, trauma-informed and person-centered therapeutic approach, I recognize the importance of building a relationship with clients to establish realistic and attainable goals together.
I have experience working with adults, couples, and adolescents with problems including depression, anxiety, mood disorders, addiction, drug abuse, trauma, intimacy issues, LGBTQ-related issues, behavioral issues, post-traumatic stress disorder and couples therapy including sexual issues. I am a Board-Certified Mental Health Counselor, Sex Therapist and Addictions Counselor.
I love what I do and feel privileged to assist my clients in creating their emotional well-being. My goal is to help you achieve self-actualization and support. I have been a therapist for over 15 years, and I believe that an effective therapist provides compassion, empathy, creativity, and a place of safety and support. I believe therapy is an investment one makes in themselves. I offer individual therapy to people of all ages with a wide range of emotional, behavioral and relationship issues. Life is tough, and everyone needs support. We work together on the skills to support your emotional well-being.
Using a collaborative approach, I help my clients address and acknowledge negative patterns, engage in better decision-making, build stronger relationships, and create attainable goals. I utilize both cognitive behavioral and solution-focused theories to help articulate concerns and goals and work towards them healthily and positively. If you find yourself overwhelmed, stressed or stuck in a negative rut and want a more productive life, schedule an appointment. I get results where others fail!
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Anxiety
Depression
Substance Misuse
+9
Hello! My name is Miriam Rodriguez. I am a bilingual Mental Health Counselor, Certified Addictions Professional, Certified Clinical Trauma Professional and Trauma-Focus Cognitive Behavioral Therapist in the state of Florida, with more than 12 years experience in the Behavioral Health field.
I take pride in ensuring a safe, confidential, and nurturing environment that will allow you the space for intra-personal exploration so that you may reach your fullest potential.
Do you feel stuck in a negative, unhealthy loop? Are you having difficulty coping with daily life stressors? Whether you're dealing with overwhelm, relationship issues, addictions or cycles of anxiety and depression, I'm here to help. Reduction of symptoms is not enough.. you have to look for the root of the problem and HEAL & RECOVER from it.
Are you ready..? Call me and start your healing process. I use a holistic approach to provide individualized care to my clients.
VirtualOffers in-person in Miami, FLAvailable
Warm
Authentic
Intelligent
Specialties
Anxiety
Depression
Grief
Hello, my name is Veronica, and I am a bilingual Licensed Mental Health Counselor with 14 years of experience working with children, adolescents, young adults, and their families.
My calling is to encourage and support my clients on their journeys to improving their relationships with others and more importantly, with themselves. I believe that each of us has the power to heal and grow as individuals. My goal, through the use of therapy, is to educate, empower, and provide clients with the necessary tools to cope with life’s challenges.
VirtualAvailable
Authentic
Empowering
Warm
Specialties
Anxiety
Mood Disorders
Obsessive-Compulsive (OCD)
+11
Hi I’m Lisa. I am a licensed mental health counselor who specializes in trauma. You may think you do not have trauma, but I have experience with working with all levels of trauma. From unthinkable, terrible things that may have occurred in your life or in somebody’s life that you care about to smaller traumas such as divorce, your parent’s divorce, unhealthy relationship patterns, the loss of a job, of a pet.
Do you feel stuck? I specialize in cognitive behavioral approaches that help us examine unhealthy belief systems, thought processes and behaviors that keep us stuck. I teach my clients cognitive techniques that can be used daily to shift those unhealthy patterns that have kept you stuck, allowing you to make small changes that can ripple into bigger changes, setting you free to live your best life possible.
I have made these changes in my own life and I would be honored to help you do the same.
VirtualAvailable
Authentic
Direct
Open-minded
Specialties
Anxiety
Child or Adolescent
Couples Counseling
+9
Hello! I’m a licensed clinical social worker with a master’s degree from Fordham University. With over a decade of experience working with families and children in New York City, I am dedicated to helping individuals navigate life’s challenges. My approach is compassionate and nonjudgmental, meeting you where you are to explore how your thoughts influence your experiences. Together, we’ll work toward meaningful change, helping you overcome obstacles and build a more fulfilling life.
VirtualAvailable
Solution oriented
Open-minded
Direct
Specialties
Anxiety
Addiction
Coping Skills
+5
Hi, I’m Kristen — a licensed mental health therapist. I hold a Master of Science in Mental Health Counseling from Nova Southeastern University. I began my work in mental health while living overseas, where connecting with people across different cultures taught me how universal our needs for belonging, purpose, and joy truly are. I walk alongside clients navigating anxiety, addiction, trauma, and relationship challenges, helping them feel more grounded and supported. My background in education and performing arts allows me to attune to emotional expression and bring creativity into the therapeutic process, making our work together both engaging and deeply meaningful.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Self Esteem
+8
Hi, I'm Moli, and I'm passionate about helping clients navigate anxiety, depression, low self-esteem, and trauma. I believe therapy should be a space where you feel comfortable being yourself, exploring what you're going through, and working toward meaningful change.
My approach is strength-based and tailored to each client's needs and goals. I want to help you recognize the strengths you already have, develop practical tools to manage life's challenges, and build a better understanding of yourself along the way. My goal is to create a safe, supportive, and nonjudgmental environment where you feel heard, understood, and empowered to make positive changes in your life.
VirtualAvailable
Humorous
Authentic
Warm
Specialties
Anxiety
Depression
Self Esteem
+3
**Individual Therapy for adults aged 30+ and seniors.***
Are you feeling overwhelmed and lost? Have you been struggling to find comfort and meaning in your life? When you’re navigating career decisions, health and lifestyle changes, relationships, or parenthood, you may feel stressed out and unsure as you attempt to define who you are and what you want out of life. At times, you’re confident about your decisions and proud of yourself for taking action. At other times, your self-esteem feels fragile, and you’re certain you’re making all the wrong decisions.
Life transitions may bring anticipation and excitement for the future or trigger sadness, anxiety, and fear. I help my clients process and integrate feelings during uncertain times so moving forward with a sense of peace and purpose becomes possible. Together, we’ll practice healthy coping skills so you have resources to turn to outside of sessions to support your well-being.
As a first generation Hispanic American you may undergo difficulty navigating the cultural expectations and norms of the Hispanic heritage while assimilating into American culture and balancing family expectations with personal desires. As a licensed clinical psychologist who was born in NJ and raised in South Florida of Hispanic descent, I focus on providing individual psychotherapy to women aged 30 and older.
VirtualAvailable
Often rebooked
Solution oriented
Authentic
Warm
Specialties
Anxiety
ADHD
Depression
+10
Hello and Welcome! I'm Christy.
Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time.
I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to a wide array of mental health challenges such as anxiety, depression, and/or self-care, just to name a few. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life.
Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
I am a Licensed Clinical Social worker based in Miami, Florida. I earned my graduate degree from Florida International University in 2010 and have been licensed since 2016.
My career began at Banyan Health Systems (formerly Miami Behavioral), where I worked as an adult mental health case manager back in 2004. After gaining my Masters degree, I continued to work for Banyan as a Child outpatient therapist and intake specialist. As a mother of three, I am deeply committed to family and believe that "family over everything" is the foundation of my personal and professional life. In my spare time, I enjoy dancing, spending time with my husband and three children, going to the beach and embracing the vibrant energy of my Miami roots.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Coping Skills
Women's Issues
+4
This Journey is all about YOU!
(Se habla Espanol, and SPANGLISH)
No wait time just book an appointment yourself ! ( Sesiones en Espanol y Ingles and Spanglish )
"Sometimes life gets overwhelming, and navigating it alone can feel exhausting. In therapy, I provide a safe, judgment-free environment to look at what is holding you back. Together, we will uncover your natural strengths, shift unhelpful habits, and create a clearer path forward."
(Se habla espanol)
VirtualAvailable
Authentic
Solution oriented
Humorous
Specialties
Anxiety
Couples Counseling
Family Conflict
+9
I'm Eduardo Florez, a Licensed Mental Health Counselor offering telehealth therapy across Florida — including Miami, Fort Lauderdale, Tampa, Orlando, and Jacksonville. I specialize in treatment-resistant cases where previous therapy hasn't worked, and in couples therapy for communication breakdowns, infidelity recovery, high-conflict patterns, and emotional disconnection. I also work with individuals navigating anxiety, depression, trauma, PTSD, and major life transitions, with particular focus on veterans, first responders, and high-functioning professionals dealing with burnout and perfectionism.
My approach is direct, strategic, and pattern-focused — drawing on Gottman Method, CBT, and DBT to give you practical tools you can use immediately. I challenge what keeps you stuck rather than just processing feelings.
Bilingual (English/Spanish), LGBTQ+ affirming, evening and weekend appointments available, most insurance accepted.
VirtualAvailable
Often rebooked
Warm
Open-minded
Solution oriented
Specialties
Anxiety
Depression
Peer Relationships
+8
I have dedicated my studies and practice to learning about behaviors and mental health in order to provide support to those in need. As a dedicated social worker providing therapy, I specialize in helping individuals navigate emotional and psychological challenges they may face. With a compassionate approach and expertise in evidence-based methods, I empower clients to develop resilience and achieve personal growth. My goal is to create a supportive environment where healing and positive change can flourish.
VirtualAvailable
Warm
Authentic
Humorous
Specialties
Anxiety
Coping Skills
Self Esteem
+6
Veronica Montoya has experience working with all ages, including adults, young adults, teens/adolescents, and children. She has worked with people in a broad range of areas, including anxiety, depression, substance use, parent-child relationships, self-esteem, decision-making issues, and body image issues. The most important aspect of my work with you will be to build a positive, trusting therapeutic relationship in which we can together work through whatever difficulties you may be facing.
Being a therapist is my first career. I studied psychology with a minor in Spanish for my bachelor's degree and have a master's degree in mental health counseling (which led to me becoming a licensed mental health counselor). There are many reasons I am well-suited to be a therapist but to begin, I am nonjudgmental, caring, empathetic, and open. I have worked in a variety of areas, including private practice, residential treatment centers with adults and teens, and specialized therapeutic foster care with children. I have also worked with everyone from infants and toddlers to seniors. These various settings help me take a holistic approach when working with my clients.
VirtualOffers in-person in Miami, FLAvailable
Empowering
Warm
Authentic
Specialties
Anxiety
Depression
Women's Issues
+10
Hi there! Welcome to my practice.
What would your life look like if anxiety, stress, or self-doubt no longer held you back? Do you find yourself overthinking, worrying about everything, or feeling emotionally drained? Life can feel challenging at times, and therapy can be a meaningful place to begin navigating those challenges with support.
You deserve a space where you feel heard, understood, and supported. You don't have to have everything figured out to deserve support, and you don't have to face life's challenges alone. If you're feeling overwhelmed, stuck, or simply ready for a change, therapy can be a place where you can finally focus on you.
I believe healing and growth happen one step at a time. Together, we can work toward celebrating the small wins, because those moments often lead to the biggest growth.
I support individuals experiencing concerns related to anxiety, depression, trauma, relationship challenges, life transitions, stress, and personal growth. I bring a compassionate and culturally informed approach to therapy and welcome individuals from diverse backgrounds and life experiences.
My goal is to create a safe, affirming, and collaborative space where you feel respected, understood, and empowered to work toward your personal goals. Together, we can explore the challenges you're facing, develop healthy coping strategies, and work toward meaningful and lasting change.
I look forward to meeting you and navigating life's challenges together, one step at a time.
Available
Warm
Intelligent
Solution oriented
Specialties
Anxiety
Trauma and PTSD
Hello, and thank you for taking the time to learn a little about me. I hold a Master’s degree in Psychology from Florida International University and am a Licensed Mental Health Counselor practicing in the state of Florida. I offer both in-person and virtual sessions to ensure flexibility and accessibility for the individuals and families I work with. My approach to therapy is rooted in empathy, collaboration, and respect for each person’s unique journey. I believe that healing looks different for everyone, which is why I tailor my therapeutic methods to meet the specific needs and goals of each client. Depending on what feels most helpful, sessions may include evidence-based practices such as Cognitive Behavioral Therapy (CBT), which helps address and reframe negative thinking patterns, or mindfulness-based strategies to support emotional regulation, stress reduction, and a greater sense of presence and peace. I also incorporate a variety of practical tools and interventions designed to deepen insight, encourage personal growth, and promote lasting change. Over the years, I’ve had the privilege of working with individuals from diverse backgrounds facing a wide range of challenges. I have particular experience supporting clients who have endured complex trauma, including survivors of domestic violence, sexual abuse, incest, and those navigating the emotional toll of serious illness. I also frequently work with individuals struggling with anxiety, marital or relationship concerns, acculturation issues, and life transitions that bring about adjustment difficulties. At the heart of my practice is a belief in the power of the therapeutic relationship. I strive to create a warm, non-judgmental, and supportive environment where clients feel heard, valued, and empowered. Whether you’re feeling overwhelmed, stuck, or simply looking for a space to explore personal growth, I am here to walk alongside you in your journey toward healing and greater well-being.
VirtualOffers in-person in Miami, FLAvailable
Empowering
Warm
Solution oriented
Specialties
Anxiety
Career Counseling
Coping Skills
+8
Hello, I'm Tamesha Wiggins, a client centered psychotherapist passionate about helping people feel seen, heard, and understood. If you're feeling overwhelmed, stuck, or emotionally exhausted please know you don't have to go through it alone. I offer a safe, non-judgmental space where you can explore what's weighing on you and begin to heal at your own pace. I work with adults, couples, families, and older adults facing a wide range of challenges, including anxiety, depression, relationship issues, and the deep often invisible wounds left by narcissistic abuse and divorce.
VirtualAvailable
Authentic
Intelligent
Direct
Specialties
Anxiety
Addiction
Trauma and PTSD
+7
Do you feel hopeless, lost, overwhelmed or looking for direction in your relationships, personal life or professional life? I provide therapeutic techniques and a safe space to get you to your goals, figure out what those goals are, create room to breathe and create a future of peace and purpose.
I offer EMDR and EFT therapy to process the past, trauma, and clear out any memories, thoughts or feelings that maybe getting in the way or moving forward. I offer career, education, relationship and life direction.
Finding Hope Today provides teletherapy online with same week availability.
Specialties include substance abuse treatment and counseling, victim of past trauma and abuse healing, self-esteem, anxiety, depression, life coaching, career and education readiness and counseling, behavior modification, and family strengthening .
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Anxiety
Depression
Grief
+6
Psychotherapy provides a supportive and nonjudgmental space to explore life’s challenges, emotions, and transitions. My goal is to create a safe environment where you feel understood and empowered as we work together to identify your strengths, deepen your self-awareness, and develop effective coping skills. Through this process, we’ll focus on personal growth, resilience, and the tools needed to navigate change with confidence.
I was born in Brazil and have also lived in Switzerland, Ecuador, and now the United States. These experiences have shaped my worldview and help me bring a multicultural and compassionate perspective to my work. Given my background, I’m fluent in English, Spanish, and Portuguese, and value creating meaningful connections with clients from all backgrounds.
Outside of my practice, I’m passionate about exploring cultures through travel. I’ve had the opportunity to visit over 35 countries so far. I also enjoy discovering new foods, exercise and spending sunny weekends outdoors in Florida.
As a therapist, I’m known for being empathetic, authentic, and attuned to my clients’ needs. I believe everyone possesses inner strengths and resources that, when nurtured, can help overcome challenges and foster meaningful, lasting change.
VirtualAvailable
Authentic
Empowering
Direct
Specialties
Anxiety
Depression
Trauma and PTSD
+6
I am a dedicated Licensed Mental Health Counselor with a passion for advocacy and a commitment to promoting both physical and mental wellness. With a warm and compassionate demeanor, I strive to create a supportive space for individuals on their journey toward healing. With over a decade of experience in mental health care, I specialize in working with clients who carry complex trauma narratives. My professional expertise extends to Trauma & Resilience, as I hold a certification that reflects my commitment to providing specialized care for those navigating challenging experiences. I am known for my understanding nature and unwavering support, and I am dedicated to empowering individuals to overcome challenges, build resilience, and achieve a greater sense of overall well-being.
VirtualOffers in-person in Miami, FLAvailable
Warm
Direct
Empowering
Specialties
Anxiety
Depression
Grief
+6
I am a licensed Mental Health Counselor, psychotherapist, and psychoanalyst with over 27 years of experience in psychotherapeutic treatment. I offer therapy in Spanish to individuals dealing with depression, anxiety, insecurity, and self-esteem issues, among others. I have supported people facing difficulties and feelings of loneliness related to migration and grief. Additionally, I work with pregnant women experiencing infertility or in the postpartum stage.
VirtualOffers in-person in Miami, FLAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Personality Disorders
+4
Hi, my name is Maria Ximena, a licensed psychotherapist, psychologist, and clinical social worker that's passionate about improving the lives of others by fostering mental health well-being.
If you're seeking a therapist that works with you side by side, focusing on your strengths while intervening in areas that need attention, then you are in the right place.
Specialty areas include: social and generalized anxiety disorders, those facing life transitions and changes; adult relationship and work issues/ conflicts; personality struggles; individuals in narcissistic relationships of varying kinds & survivors of same; perfectionism; codependency; depression and emotional dysregulation.
With nearly two decades of mental health experience, I've gained exposure in an array of settings with diverse populations and diagnoses. Currently, I hold clinical licensures in Arizona, Florida, and Pennsylvania. In addition, I'm a Florida Certified Qualified Supervisor hence have a strong interest in cultivating the professional development of our future clinicians.
Other professional interest/ practice areas include: forensic psychology, criminology, aging and mental health, integrative behavioral health, psychiatric related clinical research trials, and doctoral studies.
In-person appointments available in Miami, Florida.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Anxiety
Depression
Life Transitions
+6
Choosing a therapist is a deeply personal decision, and I honor the courage it takes to begin this process. If we work together, you can expect a therapeutic relationship built on trust, collaboration, and respect. I create a supportive, nonjudgmental space where you can show up as you are—no masks, no pressure—and begin to explore what healing and growth look like for you.
My approach is thoughtful and tailored. I draw from evidence-based methods like Cognitive Behavioral Therapy, Attachment-Based Therapy, and Emotion-Focused Therapy, adapting each session to meet your needs and goals. Whether you are navigating anxiety, self-doubt, relationship challenges, or simply feeling stuck, I help you make sense of your experiences, strengthen emotional awareness, and find new ways to move forward.
I believe therapy should not just be about coping—it should be about transformation. That might mean learning how to quiet an inner critic, setting healthier boundaries, deepening relationships, or reconnecting with your sense of purpose. We will work at a pace that feels right for you, and I will walk beside you each step of the way with compassion, curiosity, and care.
If you are looking for a therapist who listens deeply, challenges gently, and is committed to helping you build a more grounded and empowered version of your life, I would be honored to work with you.
VirtualAvailable
Authentic
Solution oriented
Intelligent
Specialties
Anxiety
Career Counseling
Life Transitions
+3
Hello, I’m Dr. Susan Webster, a licensed clinical psychologist for over 20 years. I provide brief solution-focused approaches as part of my counseling. These include psychodynamic therapy, family systems therapy and cognitive-behavioral therapy (CBT). I can help in managing depression, anxiety, diversity, relationship, and career concerns. I treat individuals, families and couples. I do not complete paperwork for leaves of absence, work, medical determinations, ESAs, nor court cases.
Graduate degrees from the University of Virginia and the University of Oxford; Bilingual English and Spanish
Learn more at: https://gordongroupsolutions.com/
VirtualAvailable
Warm
Empowering
Solution oriented
Specialties
Anxiety
Child or Adolescent
Self Esteem
+9
I am a Licensed Clinician Social Worker based in Miami, Florida. I have been practicing for over 25 years. I find deep fulfillment in supporting, and making a positive impact on the lives of my clients. Making a difference by making powerful connections, listening and empowering. By utilizing my expertise I can help you navigate difficult situations and grow through out the process.
VirtualOffers in-person in Miami, FLAvailable
Empowering
Authentic
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Are you looking for a therapist who is passionate about making you feel respected, motivated, empowered and heard? Hello, I'm Rhonda. I have been in practice helping individuals from diverse backgrounds and cultures for over 10 years. I am diligent in creating and maintaining a supportive, inclusive and collaborative environment that offers you a safe space for therapy. I have a deep and sincere understanding of your need for confidentiality, trust and respect. I am ready to take this journey with you. You will be heard and supported every step of the way!
VirtualAvailable
Authentic
Direct
Solution oriented
Specialties
Anxiety
Bipolar Disorder
Depression
+12
Hello! I am a licensed mental health counselor with 20 years in the field. I have worked with clients from as young as 3 to the elderly, in areas such as anxiety, depression, family communication, addiction, bipolar disorder and psychosis. I also have a specialty in the treatment of trauma. I will always work together with my clients to develop goals that are manageable, achievable, and client specific. I look forward to working with you in your journey to a healthier life!
Nicole Ernst, LMHC
VirtualOffers in-person in Miami, FLAvailable
Intelligent
Warm
Empowering
Specialties
Anxiety
Self Esteem
Trauma and PTSD
+4
I am here to help you heal from past traumas and create the life you love living. I offer a more structured approach than traditional talk therapy and am trained and experienced in offering EMDR (Eye Movement Desensitization and Reprocessing), a proven method for healing trauma. Here's my process: 1) An assessment to know our starting point. 2) A comprehensive intake session to dive deeper into your history & concerns. 3) 2-3 Goals based on your needs. 4) 12-session cycles to work deeply on your healing and take action in your life.
VirtualAvailable
Empowering
Warm
Open-minded
Specialties
Anxiety
Depression
Women's Issues
+4
Hello! I'm a licensed mental health counselor, and I’m passionate about supporting individuals and families through life’s ups and downs. Whether you’re dealing with anxiety, relationship issues, or just trying to find balance as a busy parent or professional, I’m here to help. Life can feel like a lot sometimes, and I aim to offer a space where you can feel heard, understood, and empowered to make the changes that feel right for you.
VirtualOffers in-person in Miami, FLAvailable
Warm
Solution oriented
Authentic
Specialties
Anxiety
Depression
Older Adults
+4
I am a spanish-speaking licensed psychologist dedicated to helping individuals navigate life’s challenges and create meaningful change. I work with adults who are experiencing anxiety, depression, trauma, and life transitions. My services are offered ONLY in Spanish and are specifically designed to support the Hispanic community, providing culturally and linguistically competent care. My goal is to create a supportive and personalized space where you feel heard, understood, and empowered to grow. Together, we will work to build effective coping strategies, improve emotional well-being, and help you reconnect with the life you want to live.
VirtualAvailable
Solution oriented
Empowering
Authentic
Specialties
Anxiety
Depression
Substance Misuse
+6
My name is Flemens Casimir, and I am a Licensed Mental Health Counselor with six years of experience providing counseling services to individuals from diverse backgrounds and demographics. In addition to my work in general mental health, I also have extensive experience in substance abuse treatment, supporting clients who struggle with addiction and co-occurring disorders. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), which is enhancing my ability to support clients in addressing trauma that often contributes to ongoing mental health and substance use challenges.
My therapeutic philosophy emphasizes meeting clients where they are in their current stage of life. I approach counseling with authenticity, empathy, and a commitment to being nonjudgmental, because I believe that when someone seeks mental health support, the last thing they should encounter is judgment. My goal is to create a safe and collaborative environment where clients feel empowered and respected as they work toward healing and growth.
VirtualOffers in-person in Miami, FLAvailable
Authentic
Solution oriented
Intelligent
Specialties
Anxiety
Coping Skills
Depression
+8
Welcome, I'm Brian, and I am a Florida licensed mental health counselor.
For over twelve years, I have worked with clients to explore and resolve depression, anxiety, and relationship conflicts.
To do so, I focus on helping my clients identify their strengths and maximize those strengths to overcome obstacles. I also work with my clients to challenge negative automatic thoughts that often drive or maintain personal difficulties. Being in the moment, as well as relaxation, body awareness, and other coping skills have helped my client's to cope with difficult thoughts and feelings while we get to the bottom of the issues.
When are ready to begin your journey, I'm ready to help. We can work together to improve your well-being and quality of life.
VirtualAvailable
Authentic
Warm
Specialties
Anxiety
Depression
Life Transitions
+10
I'm a Licensed Mental Health Counselor offering depth-oriented therapy for adults navigating anxiety, relationships, identity, and questions of meaning. My work is psychodynamic—we look beneath the symptom to understand the patterns underneath. I bring over a decade in my own analysis to the room, and I work in English and Portuguese,, with particular care for clients living between cultures and languages.
Available
Direct
Solution oriented
Warm
Specialties
Anxiety
Chronic Illness / Medical Issues
Depression
+10
Accepting insurance! If you're feeling overwhelmed by anxiety, panic, depression, stress, insomnia, chronic pain, or chronic illness, you don't have to face it alone. As an LCSW with over 15 years of psychotherapy experience, I provide compassionate, evidence-based, trauma-informed therapy to adults throughout Florida and Texas. With more than 20 years in the mental health field, I work with adults 18+, including many older adults (65+), helping clients better understand themselves, navigate life's challenges with greater confidence, and find relief that lasts. I hold a Master’s degree in Social Work from the University of South Florida and an undergraduate degree in Psychology and Sociology. Originally from Minnesota, I have lived and practiced in Florida for over 20 years.
Available
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Search therapists by their treatment method or modality
Choosing Grow Therapy for Anxiety Treatment in Miami, FL
Verified, high-quality therapists
Every Grow Therapy anxiety therapist is licensed, verified, and committed to providing the best care based on your needs. You can trust that you’re connecting with qualified professionals who specialize in helping people showing signs of anxiety and have the expertise to guide you toward healing.
Personalized matching
As an online therapy platform, Grow Therapy allows you to filter therapists by therapeutic approach, specialties, availability, and even personal factors like gender, age, and cultural background. This ensures you find someone who truly understands your experiences and can provide the most effective treatment based on your needs.
Flexible availability
We know that when you’re ready for therapy, you shouldn’t have to wait. Our therapists often maintain flexible scheduling with morning, afternoon, and weekend availability, typically allowing you to book your first session within two days.
Insurance-friendly options
Many of our Miami, FL anxiety therapists accept major insurance plans, and you could pay as little as $0 with coverage, with most paying $21/session on average with their insurance. We help you navigate insurance benefits so you can focus on what matters most – your mental health. Want to know what therapy might cost with your insurance? Check out our therapy cost estimate calculator.
Understanding anxiety treatment options in Miami, FL
Anxiety treatment has evolved significantly over the years, and today there are numerous evidence-based approaches that can effectively help you manage and overcome anxiety symptoms. The good news is that you have options – from traditional talk therapy methods to newer, innovative techniques, there’s likely a treatment approach that will resonate with your learning style and personal preferences. Below are some of the most common and effective therapeutic approaches our Miami, FL therapists use to help clients find relief from anxiety.
Examples of evidence-based approaches
Cognitive Behavioral Therapy (CBT): A commonly used method for anxiety treatment, CBT helps you identify and challenge negative thought patterns while developing practical coping strategies. Many of our Miami, FL therapists specialize in CBT techniques specifically adapted for anxiety.
Dialectical Behavior Therapy (DBT): Particularly effective for anxiety with emotional regulation challenges, DBT combines cognitive behavioral techniques with mindfulness practices to help you manage intense emotions and reduce anxiety symptoms.
Mindfulness-Based Therapy: Incorporating meditation and awareness of the present moment, this approach helps you develop a healthier relationship with anxious thoughts and feelings rather than fighting against them.
Acceptance and Commitment Therapy (ACT): ACT focuses on accepting anxiety while committing to actions aligned with your values, helping you live a fulfilling life despite anxious feelings.
Specialized anxiety treatment areas
Our Miami, FL therapists have expertise in treating various anxiety-related issues, including:
- Generalized anxiety disorder: Persistent, excessive worry about everyday situations
- Social anxiety: Fear of social situations and being judged by others
- Panic disorder: Recurring panic attacks and fear of future episodes
- Specific phobias: Intense fear of particular objects, situations, or activities
How to find the right anxiety therapist in Miami, FL
What to look for in an anxiety therapist
Credentials and experience: Look for licensed therapists (e.g. LMFT, LICSW/LCSW, LPCC, or psychologists) with specific training in anxiety. When searching the Grow Therapy online therapy platform, you will see a clear display of each therapist’s credentials, years of experience, and specialty areas.
Therapeutic approach alignment: Consider which therapeutic approaches resonate with you. Some people prefer structured, skills-based approaches like CBT, while others may benefit from more exploratory or mindfulness-based methods.
To find a therapist by treatment method, you can use the “Treatment Methods” filter above. You may also double check a therapist’s treatment methods by viewing the “My treatment method” section on their profile page. To learn more about the types of therapy available, check out our guide on the different types of therapy.
Availability and scheduling: Choose a therapist whose schedule aligns with yours. Many of our Miami, FL providers offer both virtual and in-person sessions, providing flexibility for your busy lifestyle.
Insurance acceptance: Verify that your preferred therapist accepts your insurance plan. We make this easy by showing accepted insurances for each therapist.
Overcoming common barriers to anxiety treatment
Cost concerns: Many people worry about the cost of therapy, but with insurance coverage and a large network of in-person and online therapists on Grow Therapy who accept various plans, treatment can be more affordable than you think. We’re here to help you understand your benefits and find cost-effective options.
Time constraints: Anxiety often makes daily tasks feel overwhelming, and finding time for therapy can seem impossible. Our flexible scheduling options, including evening and weekend appointments, plus virtual sessions, make it easier to prioritize your mental health.
Stigma and privacy: It’s natural to feel hesitant about seeking help, but remember that anxiety is a treatable mental health condition. At Grow Therapy, we have built our online therapy platform to prioritize your privacy and connect you with understanding professionals who create safe, judgment-free spaces.
Finding the right fit: Not every therapist is the right match for every person, and that’s okay. Our detailed provider profiles and filtering options help you find someone who aligns with your preferences and needs. If you find the provider you choose is not the right fit, Grow Therapy makes it easy to switch and find a new provider who better fits your needs and what you’re seeking in your care.
Getting started with anxiety therapy in Miami, FL
What to expect in your first session
Your first therapy session is designed to help you and your therapist get to know each other and begin understanding your anxiety experiences. Your therapist will likely ask about:
- Your current anxiety symptoms and triggers
- How anxiety impacts your daily life
- Your personal and family mental health history
- Your goals for treatment
- Any previous therapy experiences
This initial session is also your opportunity to ask questions about the therapeutic process, your therapist’s approach, and what you can expect moving forward. To learn more about the therapy process, check out our guide to going to therapy.
Preparing for your anxiety treatment journey
Questions to Ask Your Therapist:
- What is your experience helping people who have signs of anxiety?
- What therapeutic approaches do you use for anxiety?
- How long does treatment typically take?
- What can I do between sessions to support my progress?
- How will we measure progress?
Setting realistic expectations: Anxiety treatment is a process, not a quick fix. While many people experience some relief early in treatment, developing lasting coping skills and seeing significant symptom reduction typically takes time and consistent effort.
Developing coping strategies: Your therapist will work with you to develop personalized coping strategies that you can use both in and outside of your sessions. These might include breathing exercises, grounding techniques, challenging unhelpful thoughts, or mindfulness practices.
Insurance and affordability for anxiety treatment in Miami, FL
Making therapy accessible
Insurance coverage options: Many major insurance plans cover mental health treatment, including therapy for anxiety. Our Miami, FL therapists accept a wide range of insurance providers, including Aetna, Cigna, UnitedHealthcare, and many others. Insurance providers do vary by state, however, so please verify that your insurance is available in Florida.
Understanding your benefits: We help you understand your mental health benefits, including copays, deductibles, and coverage limits. This transparency allows you to make informed decisions about your care. To learn more about how therapy and insurance work together, check out our guide to understanding insurance for therapy.
Additional support options: For those without insurance or with limited coverage, many of our therapists offer cash options, and employee assistance programs (EAPs) through your workplace may also provide free or low-cost counseling sessions.
The Benefits of Professional Anxiety Treatment
Evidence-based and measurement-informed outcomes
Research consistently shows that professional anxiety treatment leads to improvements in:
- Symptom reduction: Decreased frequency and intensity of anxiety symptoms
- Improved functioning: Better performance at work, school, and in relationships
- Enhanced quality of life: Increased ability to engage in enjoyable activities and pursue goals
- Long-term resilience: Development of skills that prevent future anxiety episodes
Personal growth and empowerment
Beyond symptom management, anxiety therapy can build:
- Increased self-awareness and emotional intelligence
- Better communication and relationship skills
- Greater confidence in handling life’s challenges
- A deeper understanding of your values and priorities
Take the First Step Toward Anxiety Relief in Miami, FL
Anxiety doesn’t have to control your life. With Grow Therapy’s network of licensed anxiety specialists in Miami, FL, you will be able to get evidence-based and measurement-informed care that’s both accessible and personalized to your needs. We remove common barriers to care through providing insurance-friendly options, flexible scheduling, and detailed provider matching to help you focus on getting the care you need.
Frequently asked questions
Why is Grow Therapy the best option for anxiety therapy in Miami, FL
Why is Grow Therapy the best option for anxiety therapy in Miami, FL
Grow therapy has 2440 licensed and verified therapists in Miami, FL who specialize in treating anxiety. Here are some of the more important criteria to consider when making your decision:
Format: In-person and online therapy, including video sessions and online messaging
Rates/insurance: Most clients pay an average of $21/session with insurance; cash option available (you’re paying for the care you need, not an ongoing subscription)
Benefits:
- flexible settings (in-person, teletherapy)
- easy messaging support
- highly-qualified and verified providers
- fast appointment booking
- experienced therapists who can help you with your anxiety
- large network of therapists
- insurance centric
- personalized, extensive support, tools and measurement-informed care that helps you reach your goals
- high-client satisfaction with 4.9 rating from over 4,000 reviews
How quickly can I see a therapist?
How quickly can I see a therapist?
Most of our Miami, FL therapists have availability within two days. You can book online in a few quick steps and start your journey toward better mental health right away.
Do I need a referral to see a therapist?
Do I need a referral to see a therapist?
In many cases, referrals are not needed. You can search and book directly with any of our verified anxiety therapists in Miami, FL.
What if I don't "click" with my first therapist?
What if I don't "click" with my first therapist?
Finding the right therapeutic fit is important. If your first choice isn’t the right match, you can easily search for another therapist who might better suit your needs.
Are virtual sessions as effective as in-person therapy?
Are virtual sessions as effective as in-person therapy?
While effectiveness varies person-to-person, research has shown that online therapy can be just as effective as in-person treatment for anxiety disorders. Many clients appreciate the convenience and comfort of attending sessions from home.
How long does anxiety treatment take?
How long does anxiety treatment take?
Treatment length varies based on individual needs and goals. Some people experience significant improvement in a few months, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan that fits your situation.