Licensed to practice in Florida and accepts 22 insurances. Specializes in Anxiety, Couples Counseling, Family Conflict and 3 more.
(she/her)
Hello! I’m a Florida-based Licensed Marriage and Family Therapist with a Master’s degree from Nova Southeastern University. Having worked with individuals, families, and groups across outpatient, inpatient, residential, and school-based settings, I am dedicated to helping you navigate stress, relationship conflict, and major life transitions. Because I believe every person’s story is valuable, I am committed to providing a safe, supportive space where you will feel deeply heard, understood, and empowered. My background as a competitive athlete heavily shapes my therapeutic approach, instilling values of perseverance, collaboration, and teamwork. I view our work as a true partnership, blending genuine empathy with an integrative, evidence-based approach tailored to your unique needs. Clients often describe feeling a profound sense of relief, clarity, and empowerment after our sessions. Whether we are focusing on building healthier communication patterns or navigating a difficult life transition, my ultimate hope is to create a space where your voice is heard, and your growth is nurtured.
You can expect a welcoming, collaborative space where we focus on identifying your goals for therapy. I’ll ask questions to understand your background and what you hope to gain from our work together. We will pinpoint your current main stressors, clarify what is and isn't working in your life or relationship, and ensure this is also a time for you to ask questions, share what feels comfortable, and get a sense of my approach and style. Together, we’ll begin to outline a clear game plan tailored to your needs. My goal is for you to leave the first session feeling validated, supported, and excited about the path ahead.
My ability to bridge deep clinical empathy with a structured, goal-driven strategy is what sets my therapeutic approach apart. Drawing from evidence-based models like Cognitive Behavioral Therapy (CBT) and systemic relationship tools, I bring a sports-performance mindset to therapy—meaning I value collaborative teamwork, measurable progress, and practical coping mechanisms. My strengths lie in helping you uncover hidden behavioral patterns, cut through the noise of daily stressors, and build actionable tools for emotional resilience. By combining structured, evidence-based techniques with an intuitive understanding of human connection, I ensure you'll leave our sessions not just feeling validated and supported, but actively equipped to create lasting transformation in your relationships and daily life.
Individuals, couples, and families navigating the complexities of stress, relationship changes, or daily life transitions are who I work with best. Whether you need a compassionate space to safely vent and process heavy emotions, or you are looking for practical, goal-oriented strategies to break out of old patterns, my door is open to you. I welcome anyone who is ready to explore their story and strengthen their personal or relational well-being. Together, we will work at your pace to turn your current challenges into a clear path forward, helping you cultivate deeper self-awareness, stronger connections, and a renewed sense of hope.
Other specialties
I identify as
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Anthem
Arlo
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
Florida Blue
GTEB
Independence Administrators
Independence Blue Cross
Tufts Health/Cigna
Integrative
I take an active, collaborative approach to care, pulling from multiple proven modalities rather than forcing you into a one-size-fits-all framework. Treating our process as a true partnership, I blend deep empathy with structured strategy. By integrating Solution-Focused Brief Therapy (SFBT) alongside other evidence-based models, I'll help you identify immediate strengths, navigate heavy emotions, and build healthy coping strategies to overcome your unique challenges.
Cognitive Behavioral (CBT)
I utilize CBT as a highly practical, skill-building tool to help you identify and disrupt unhelpful thought loops. In my practice, I don't just help you see how these negative patterns impact your daily mood and choices— I focus on giving you measurable, real-life tools you can practice outside of our sessions. This collaborative approach allows us to work as a team, building your emotional resilience and helping you regain active control over your challenges.
Couples Counseling
My systemic training allows me to help couples safely step out of the referee chair and shift their relationship into a healthier gear. Whether you are stuck in repetitive, exhausting arguments or simply looking for a proactive relationship tune-up, my experience centers on helping partners identify the patterns driving their dynamics. We will work as a team to strengthen communication and restore a foundation of mutual trust so your relationship feels like a safe, rewarding partnership.
Family Therapy
Family dynamics can be incredibly complex, and my approach focuses on looking at the whole system rather than just one "problem" individual. I draw on my experience navigating team dynamics to help families untangle long-standing conflicts, realign boundaries, and improve communication patterns. We will work to ensure every family member feels heard while building healthier, more supportive interactions at home.
Narrative
I use narrative therapy to help you separate your identity from the problems you are facing because you are the author of your life, not your struggles. My approach guides you to take a step back, examine the heavy or limiting stories you carry about yourself, and reclaim your inherent strengths. Together, we will work to rewrite a version of your personal story that feels authentic, empowering, and deeply fulfilling.