LMHC, 13 years of experience
I am a licensed therapist in Florida with over 15 years of experience helping individuals navigate life’s challenges. Throughout my career, I’ve worked with a wide range of clients, supporting them through issues such as stress, depression, anxiety, relationship concerns, family conflict, and self-esteem struggles. I believe you are the expert of your own story. You hold the inner strength needed to overcome obstacles—and with the right support, change is absolutely possible. My role is to walk alongside you, offering guidance, encouragement, and empowerment as you take the courageous steps toward growth and healing. Seeking help takes strength. The fact that you’re here is already a powerful first step. I’m honored to support you on your journey.
Our first session is an opportunity for us to begin building a foundation of trust and understanding. I’ll ask questions to better understand what’s bringing you to therapy, your current challenges/concerns, emotional well-being, medical and mental health history, and any relevant life experiences. This process helps me gain a clearer picture of what you’re going through and how I can best support you. You don’t need to prepare anything or have all the answers—just come as you are. You’ll have space to share what feels most important, and we’ll move at a pace that feels comfortable for you. I may also explore your strengths, support systems, and any goals you’d like to work toward, in addition to how I can best support you on your path toward healing and growth. By the end of the session, we’ll discuss initial impressions, outline a plan for therapy, and begin identifying the strategies and tools that may be most helpful for your unique situation. This evaluation is not about judgment—it’s about creating a thoughtful, individualized approach to your care.
Drawing from a humanistic foundation, I prioritize empathy, authenticity, and unconditional positive regard in our work together. I also incorporate evidence-based techniques such as Cognitive Behavioral Therapy (CBT) to help you recognize and shift unhelpful thought patterns, as well as mindfulness strategies to support emotional regulation and present-moment awareness. By blending these approaches, I offer a collaborative, client-centered experience that supports both insight and practical change—helping you move toward healing, self-understanding, and a greater sense of balance in your life.
I believe that one of the most powerful tools for healing is the ability to build a genuine, trusting connection with you as a client. My approach is rooted in the belief that therapy is most effective when you feel seen, heard, and valued throughout the process.
I work best with individuals, couples, and families who are navigating emotional challenges and seeking meaningful change in their lives. Many of my clients are dealing with issues such as depression, anxiety, mood instability, low self-esteem, or a general feeling of being “stuck.” Others are struggling with relationship challenges—whether in romantic partnerships, family dynamics, or communication breakdowns—and want to reconnect, rebuild trust, or find more balance and understanding in their relationships. My clients are often motivated by a desire to feel better, function more effectively, and regain a sense of control over their lives. They may feel overwhelmed, disconnected, or uncertain, but they are also open to support and willing to explore new perspectives. Whether you're seeking to reduce emotional distress, improve your self-worth, strengthen your relationships, or simply feel more aligned with who you are, I provide a safe and collaborative space where growth can happen. Together, we’ll identify your strengths, clarify your goals, and work toward creating the change you want to see—at your pace and in a way that feels authentic to you.