Licensed to practice in Florida and accepts 45 insurances. Specializes in Anxiety, Coping Skills, Depression and 4 more.
(she/her)
Hi, my name is Sunay Sidron-Hord, and I'm a Licensed Mental Health Counselor (LMHC) in the state of Florida and I received my Master's degree from Nova Southeastern University. I specialize in therapy for individuals with high stress, anxiety, self-esteem issues, and difficult life transitions. My approach to treatment is holistic, multicultural, and collaborative. Together we will help you identify the things that are holding you back and you will learn the skills needed to propel you forward.
Our first session will be the intake session, where I'll gather information about your symptoms, medical history, personal background, coping skills, and support system. This information is used to develop a treatment plan designed for your specific needs. I will also review the practice policies and answer any questions you may have.
My greatest strength is building trust and mutual respect with clients from diverse backgrounds. Authenticity, mutual trust, and respect are the foundation of a successful therapeutic relationship. I respect your cultural identity, spirituality, gender identify, sexual orientation, and relationship structures (monogamy, ethical non-monogamy, polyamory, etc.).
I work with individuals experiencing high stress, anxiety, depression, self-esteem issues, relationship issues (divorce, break-ups), women's issues (menopause, perimenopause), and life transitions. I can help you identify the things that are holding you back and teach you skills to move you forward in life and promote personal growth. I respect all genders, cultures, spiritual beliefs, lifestyles, sexual orientations, and relationship structures (monogamy, ethical non-monogamy, polyamory).
Other specialties
I identify as
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Centivo
Cigna
Cigna - HealthEZ
Evernorth
Florida Blue
Florida Blue - Medicare
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Medicare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy Focuses on the relationship between thoughts, feelings and behaviors. I’ve been using CBT for years to help clients identify and change negative thoughts and beliefs that lead to negative emotions and unhelpful behaviors.
Mind-body approach
The mind-body approach is a holistic strategy designed to reduce stress and promote overall well-being. It focuses on the interactions between the mind, body, and behavior to improve physical and mental well-being. It includes Somatic therapy. Techniques that may be used are meditation, relaxation and breathing exercises, and movement based therapies like yoga, tai-chi, and pilates.
Psychoeducation
This approach empowers clients by teaching them about their diagnosis, treatment, and self-management, and helps to reduce the stigma associated with mental health. Tools used include worksheets, articles, books, websites, educational videos and other resources.
Strength-Based
Strength-based therapy focuses on the client's strengths, resilience, and resourcefulness. It empowers clients to solve problems by utilizing existing personal strengths and positive emotions, promoting a growth mindset.