Sunay Sidron-Hord
Hi, my name is Sunay Sidron-Hord, and I'm a Licensed Mental Health Counselor (LMHC) in the state of Florida and I received my Master's degree from Nova Southeastern University in 2020. I support individuals with high stress, anxiety, self-esteem issues, and difficult life transitions.
I want my clients to feel in control of their lives and be proactive in their treatment.
Together we will help you identify the things that are holding you back and you will learn the skills needed to propel you forward.
First session
Our first session will be the intake session, where we get to know each other and I'll gather information about your symptoms, medical history, personal background, coping skills, and support system. I will also review the practice policies and answer any questions you may have.
Strengths
My greatest strength is building trust and mutual respect with clients from diverse backgrounds. Authenticity, mutual trust, and respect are the foundation of a successful therapeutic relationship. I respect your cultural identity, spirituality, gender identify, sexual orientation, and relationship structures (monogamy, ethical non-monogamy, polyamory, etc.).
Ideal clients
I support individuals experiencing stress, anxiety, self-esteem issues, relationship issues (divorce, break-ups), women's issues and life transitions. I can help you identify the things that are holding you back and teach you skills to move you forward in life and promote personal growth. I respect all genders, cultures, spiritual beliefs, lifestyles, sexual orientations, and relationship structures (monogamy, ethical non-monogamy, polyamory).
Treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy Focuses on the relationship between thoughts, feelings and behaviors. I’ve been using CBT for years to help clients identify and change negative thoughts and beliefs that lead to negative emotions and unhelpful behaviors.
Mind-body approach
The mind-body approach is designed to reduce stress and promote overall well-being. It focuses on the interactions between the mind, body, and behavior to improve physical and mental well-being. Techniques that may be used are meditation, relaxation and breathing exercises, and movement based therapies like yoga, tai-chi, and pilates.
Psychoeducation
This approach empowers clients by teaching them about their diagnosis, treatment, and self-management, and helps to reduce the stigma associated with mental health. Tools used may include worksheets, articles, books, websites, educational videos and other resources.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Doesn't specialize in
Licensed in
- FloridaLicense MH26353