LMHC, 6 years of experience
As a licensed mental health counselor I believe mental health is just as important as physical health. My approach to treatment is holistic and collaborative. I want my clients to feel in control of their lives and be proactive in their treatment. Together we will help you identify the things that are holding you back and you will learn the skills needed to propel you forward. This journey is yours and I'm here to assist you in reaching your goals.
Our first session will be information gathering, so I can get to know you and your situation better. We will go over questions about your history, concerns, and goals for therapy. We will also go over therapy policies and confidentiality.
Building trust and respect with my clients is important to me. Mutual trust and respect are the foundation of a successful therapeutic relationship. We will work together and consider your mental, emotional, spiritual, social, and physical well-being when designing your treatment plan.
My clients are low risk adults experiencing stress, anxiety, self-esteem issues, relationship issues, women's issues, and life transitions (divorce, dating, moving abroad, empty nest, etc.). I respect all genders, ethnicities, religions/spiritual beliefs, sexual orientations, and relationship structures.
Cognitive Behavioral Therapy Focuses on the relationship between thoughts, feelings and behaviors. I’ve been using CBT for years to help clients identify and change negative thoughts and beliefs that lead to negative emotions and unhelpful behaviors.
Motivational Interviewing helps clients to explore and resolve ambivalence about making changes. I use motivational interviewing to help instill confidence and motivate clients to make positive changes in their lives.