Licensed to practice in Florida and accepts 26 insurances. Specializes in Anxiety, Peer Relationships, Women's Issues and 2 more.
(she/her)
Hi, my name is Sunay Sidron-Hord, and I'm a Licensed Mental Health Counselor (LMHC) in the state of Florida and I received my Master's degree from Nova Southeastern University. I specialize in therapy for individuals with high stress, anxiety, self-esteem issues, and difficult life transitions. My approach to treatment is holistic, multicultural, and collaborative. Together we will help you identify the things that are holding you back and you will learn the skills needed to propel you forward.
Our first session will be the intake session, where I'll gather information about your symptoms, medical history, personal background, coping skills, and support system. This information is used to develop a treatment plan designed for your specific needs. I will also review the practice policies and answer any questions you may have.
My greatest strength is building trust and mutual respect with clients from diverse backgrounds. Authenticity, mutual trust, and respect are the foundation of a successful therapeutic relationship. I respect your cultural identity, spirituality, gender identify, sexual orientation, and relationship structures (monogamy, ethical non-monogamy, polyamory, etc.).
I work with individuals experiencing stress, anxiety, depression, self-esteem issues, relationship issues (divorce, break-ups), women's issues (menopause, perimenopause), and life transitions. I can help you identify the things that are holding you back and teach you skills to move you forward in life and promote personal growth. I respect all genders, cultures, spiritual beliefs, lifestyles, sexual orientations, and relationship structures (monogamy, ethical non-monogamy, polyamory).
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Ambetter Health
Anthem
Arlo
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Centivo
Cigna
Cigna - HealthEZ
Evernorth
Florida Blue
Florida Blue - Medicare
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Medicare
Tufts Health/Cigna
Cognitive Behavioral Therapy Focuses on the relationship between thoughts, feelings and behaviors. I’ve been using CBT for years to help clients identify and change negative thoughts and beliefs that lead to negative emotions and unhelpful behaviors.
The mind-body approach is a holistic strategy designed to reduce stress and promote overall well-being. It focuses on the interactions between the mind, body, and behavior to improve physical and mental well-being. It includes Somatic therapy. Techniques that may be used are meditation, relaxation and breathing exercises, and movement based therapies like yoga, tai-chi, and pilates.
This approach empowers clients by teaching them about their diagnosis, treatment, and self-management, and helps to reduce the stigma associated with mental health. Tools used include worksheets, articles, books, websites, educational videos and other resources.
Strength-based therapy focuses on the client's strengths, resilience, and resourcefulness. It empowers clients to solve problems by utilizing existing personal strengths and positive emotions, promoting a growth mindset.