Hi there, I'm Renita. Have you felt like you are constantly trying to grab a hold of the many responsibilities of your day to day and balancing it all has seemingly become overwhelming? Are you struggling to keep up with your relationships, work and health? Is it hard to carve out time to incorporate self care and engage in hobbies that you once enjoyed? I help individuals and couples learn effective strategies to combat anxiety, depression, extreme stress and communication difficulties. Together, we can identify your strengths and challenges and utilize both to work towards bringing balance into your life. We'll use a person centered approach, addressing the needs of your mind, body and spirit while taking into account your current environment and life experiences both past and present. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to work with you throughout the journey to empower you and equip you with useful tools and resources. Seeking therapy may seem scary if you dont know what to expect but you're making the right choice. In each of our sessions, you will have an opportunity to feel seen and heard allowing you to process your thoughts and feelings in a safe, non judgemental atmosphere to promote healing and growth at a pace that works for you. Let's work together!
What can clients expect to take away from sessions with you?
In our first session, you will have an opportunity to discuss any presenting challenges you are facing and the goals you have to overcome these challenges. I will help you prioritize your goals and together we will come up with a plan to help you reach them.
What treatment methods and tools do you utilize?
I integrate evidence-based practices through the use of cognitive behavioral therapy (CBT) to bring about mindfulness and challenge any negative perceptions and self-talk to train your mind to envision the positives even in some of the most difficult times
Explain to clients what areas you feel are your biggest strengths.
I have worked with individuals, families and couples for over a decade to get back on track on a personal, familial and professional level. Whether you are an individual dealing with self esteem, social anxiety, parenting, grief and loss or depression or if you are a family or a couple struggling with relationship conflict, abuse and neglect issues, work-life balance, co-parenting etc. I am here to listen and help you iron out the kinks holding you back from living your best life!