Daysi Alberto
This Journey is all about YOU! (Se habla Espanol, and SPANGLISH)
Did you test positive for drugs at your workplace ? substance abuse education and counseling available based on your needs.
You might look like you have everything under control on the outside while feeling exhausted and restless on the inside. I work with adults navigating chronic anxiety, stress, and perfectionism. In our sessions, we will slow down, explore what is driving the pressure, and find ways for you to feel more grounded
First session
"Nothing happens over night , we are constantly evolving, sometimes we just need to talk to a neutral person about our daily stressors, Lets talk in the comfort of your own home" The first therapy session is an "intake" appointment focused on building trust and gathering background information. You will introduce yourself, review policies like confidentiality, and discuss what brought you in. The therapist will ask questions to understand your history, symptoms, and goals to build a care plan.
Strengths
The 3 core pillars I hope to bring to you at each session: STRENGTH , ENCOURAGEMENT , HOPE! Infusing Strength: Reminding YOU of past resilience. Identifying YOUR internal resources. Validating YOUR ability to endure hard times.Offering Encouragement: Highlighting YOUR micro-victories and positive efforts. Giving genuine, specific praise. Shifting focus from failures to YOUR progress.Cultivating Hope: Co-creating a realistic, positive vision for the future. Breaking massive obstacles into small, achievable steps. HELPING YOU Re-frame challenges as opportunities for growth.
Ideal clients
Individual sessions based on individual needs , Talk Therapy, CBT . ( short term , long term ) My goal is to help clients gain tools needed to make their goal a reality. They often feel stuck, overwhelmed and anxious about their life. My focus is to have a person-centered approach. I utilize the CBT, which helps people identify and change negative thought patterns that can lead to emotional behavioral issues.
Treatment methods
Cognitive Behavioral (CBT)
My name is Daysi , a bilingual therapist and I have been practicing for 24 years, focusing on compassionate, multi culturally sensitive and evidence-based mental health services by providing an open, warm, welcoming, safe and non-judgmental environment for a diverse community of individuals to experience the possibility of hope, healing and the ability thrive through to healing journey. What is CBT? Identifies Patterns: You learn to recognize unhelpful automatic thoughts and behaviors that contribute to your problems. Challenges Thoughts: You learn to view thoughts as ideas, not facts, and challenge negative beliefs to see situations from different perspectives. Develops Skills: Therapists teach you practical skills, like problem-solving and relaxation, to manage stress and change behaviors. Collaborative: It's a goal-oriented, short-term therapy where you and your therapist work together.
Person-centered (Rogerian)
My approach is rooted in the belief that no two individuals are alike. From the initial Intake to ongoing treatment.
Motivational Interviewing
Motivational interviewing (MI) is a collaborative, person-centered counseling style designed to strengthen a person’s own motivation and commitment to change.
Compassion-Focused
The Soothing System: Focused on social safety, connection, and calmness; generates feelings of contentment and well-being.
Culturally Sensitive Therapy
educates individuals to recognize, respect, and effectively navigate cultural differences, reducing unconscious bias to foster inclusive, productive environments. It improves communication, prevents misunderstandings, and enhances collaboration in workplaces and schools. Key topics include empathy, awareness of stereotypes, and addressing microaggressions.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Doesn't specialize in
Licensed in
- FloridaLicense MH18025