LCSW, 6 years of experience
New to Grow
I’m a therapist who is passionate about helping individuals of all ages and backgrounds navigate life’s challenges and connect more deeply with their strengths, values, and goals. Whether you're dealing with the effects of trauma, navigating anxiety or depression, managing ADHD, or simply seeking greater clarity and balance, I provide a supportive space where healing and growth are possible. With years of experience in both mental health and advocacy, I bring a social justice and multicultural lens to my work. I’m committed to creating an inclusive, supportive environment for all clients—regardless of race, ethnicity, sexual orientation, gender identity; where you feel seen, respected, and heard.
Whether you’re feeling overwhelmed, stuck, or simply seeking a safe space to explore, I strive to support you with compassion, curiosity, and care.
My approach to therapy is client centered, I want to make sure that I meet you were you are at and I can help you become the best version of yourself.
I work collaboratively with clients, tailoring therapy to fit your needs and honoring the pace that feels safe and effective for you. I have experience working with adolescents, young adults, veterans, and adults navigating trauma, mood disorders, identity development, and major life transitions.
My therapeutic style is integrative, client-centered, and informed by neurobiology and strength based. I draw from a variety of evidence-based approaches including TF-CBT, EMDR, DBT, CBT, Gestalt Therapy, Motivational Interviewing, mindfulness practices, and psychoeducation