Therapists in Florida

Hello and welcome. Have you been thinking about starting therapy for a while but feel overwhelmed by the idea of where to start? At whatever pace you are comfortable I am here to help you identify and prioritize your issues to begin to overcome the problems that are holding you back from thriving as your best self. Since earning my degree in 2003, I have worked with all age groups in the areas of anxiety, depression, codependency, addiction, self-harming, chronic pain, relationship issues, anger management, and life transitions. If you are ready to begin, I am ready to help you get motivated.

With over 10 years of expertise and experience, I am dedicated to advancing mental health education and awareness. Educating clients about mental health is a crucial aspect of my work. By helping clients understand their conditions, I aim to empower them, reduce stigma, and motivate adherence to treatment plans and healthy lifestyle changes. Expertise in psychotherapy, crisis intervention, evidenced-based treatments, and trauma-informed practices. Throughout the treatment process, I provide continuous support and guidance. My goal is to help clients navigate the challenges of mental health, ensuring they feel less isolated and more understood. I provide live sessions via in-person, telehealth, and live chat to ensure accessible, compassionate mental health support—particularly for individuals who may feel overwhelmed by traditional technology platforms. just inform me at your first session if you prefer chat when scheduling.

I’m a Licensed Clinical Social Worker working with teens and adults who are ready for change. My approach is compassionate and collaborative. Using CBT and Motivational Interviewing, we’ll explore patterns that keep you stuck and build practical tools to support steady, lasting growth. I have over 3 years of experience in a variety of settings with clients with a variety of different backgrounds.

I’m a Licensed Clinical Social Worker, Masters Certified Addiction Profressional with a trauma-informed, hands on, client-centered approach. I help individuals navigate challenges like addiction, PTSD, anxiety, self-esteem and relationship issues including co-dependency by creating a safe space to explore what’s underneath the pain. My goal is to support you in healing, building healthier coping skills, and creating a life that feels more grounded, connected, and authentic.

Hello Courageous Individuals, I am licensed in Florida and Georgia with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I normalize mental health issues with compassion, education and clinical strategies that help build acceptance, self-love and connection.

I enjoy working with adolescents and adults who are experiencing concerns with, but not limited to: anxiety, depression, critical self-talk, interpersonal relationships, emotional dysregulation, and parent/child conflict and connection. I have worked in various clinical settings providing crisis stabilization and therapy services to individuals of all ages. I utilize a holistic and personalized approach, specializing in trauma, interpersonal relationships, loss and grief, parent/child relationships, adolescent challenges, and parent support. I employ a straightforward and empathetic approach while utilizing strength-based and person-centered perspectives to help those I work with obtain their treatment goals and realize their greatest potential.

I'm so glad you are here! I am a Licensed Professional Counselor in Ohio and Licensed Mental Health Counselor in Florida, with many years of experience. I enjoy telehealth as a way to meet lots of new clients. I have worked privately and in the community with individuals, families, and couples. I have worked with adults and children and have experience in outpatient locations, prisons and juvenile detention facilities, inpatient psychiatric facilities, and schools. I enjoy helping clients with stress, anxiety, anger, depression, family and relationship issues, marriage, co-parenting, life transition, teen issues, grief, career counseling, & domestic violence.

I am a Licensed Clinical Social Worker (LCSW) with seven years of experience working with families and children in crises such as divorce, job loss, relocation, etc. I help my client (s) overcome any difficulty preventing them from becoming the best version of themselves. I have experienced significant life transitions and life lessons firsthand, which have provided me with the awareness and insight to become a better therapist for the individuals I assist.

Anxiety, relationship stress, burnout, or just feeling lost? Let’s sort it out together. I'm a South Asian License Mental Health Counselor who values honesty, humanity, and connection. Life can get overwhelming, and therapy should feel like a space where you can be honest about what you’re carrying without feeling judged. I aim to offer a warm, down-to-earth environment where sessions feel like real conversations, not pressure or perfection. I use a person-centered approach along with practical tools like CBT to help you understand your emotions, build coping skills, and work through patterns that keep you feeling stuck. My goal is to meet you where you are and help you make changes that feel realistic and sustainable in everyday life.

Hello, my name is Caroline Roach and I am a licensed therapist providing online therapy services to individuals seeking help with their mental health and well-being. I have a Master Degree in Social Work from Saint Leo University and have been practicing therapy for 9 years. Throughout my career, I have gained experience working with a diverse range of clients dealing with various mental health concerns, such as depression, anxiety, ADHD, and relationship issues.I believe in a collaborative approach to therapy, working together with my clients to identify their goals and develop a personalized treatment plan.

Hi! My name is Desiree, and I'm the founder and owner of Light at the End Counseling Services, LLC. As a mental health therapist in the state of Florida, I specialize in working with adults, children, and teens struggling with anxiety and stress management. I also see individuals who struggle with self-esteem, relationships, and family issues. My style of counseling is characterized by a kind and direct manner, combined with compassion, in a culturally sensitive context. I am also a certified school counselor. My past work enhanced my professional experience as an educator in St. Lucie County and as a dependency case manager for The Department of Children and Families (DCF). I graduated with honors from Webster University with a Master of Arts Degree in Clinical Mental Health Counseling. I returned to graduate school to receive my Education Specialist Degree in School Counseling from Florida Atlantic University, graduating with honors. I was born and raised in Florida and enjoy spending time with my family at the beach, especially during those hot summer days!

As your licensed mental health counselor, we'll begin by building a strong and trusting rapport, which lays the foundation for effective therapy. Together, we will carefully identify your presenting issues and concerns, exploring the patterns, emotions, and experiences that have shaped your current challenges. Using evidence-based therapeutic techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices, I will tailor our sessions to meet your unique needs. Along the way, we will create clear, achievable strategies designed to help you reach your personal, academic, or professional goals. Throughout the process, you will feel genuinely heard and understood in a safe, supportive environment. You will gain confidence in your ability to navigate difficulties, develop greater emotional resilience, and foster personal growth that leads to meaningful and lasting change. My goal is to empower you to live a more fulfilling, balanced life while equipping you with the tools to continue thriving beyond our time together.

Hello! I work with people who want help finding ways to live a more fulfilling life. As a therapist, I help people recognize their strengths as we work together to overcome difficulties. Almost all of us struggle with many of the same questions. "Am I good enough?" "Why do I feel like I don't matter?" "Will I ever be truly happy when I seem to make the same choices over and over again?" Do you want to manage anxiety? Do you feel depressed? Have you experienced a trauma? Do you find yourself unable to finish projects or find your car keys? Are the kids struggling? Whatever is going wrong, a safe place to talk, knowing your trust will never be compromised, is a wonderful gift you can give yourself. During the first visit, we'll talk about what you want to see happen. Together will come up with a plan. Lasting change is possible. You can create a happy and fulfilling life.

Welcome! I'm Stephanie Freeman,MSW, LCSW, LCAS. Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.

Adults seeking improve your current work/life balance, self-esteem, and overall mental stability day to day. You find balancing your professional career, personal relationships, and finances can be stressful and overwhelming. You may feel frustrated, scared, discouraged, or confused. Im here to help individuals overcome such issues. Through therapy addressing the circumstances and past experiences leading to these felling's, I create a safe place to allow individuals to move forward to transform into successful, empowered, and healthy individuals. My typical clientele includes health care workers, first responders and professional/career focused individuals and more. My first-hand experience of over ten years working in such environments (hospital, corporate roles, etc) allows me to emphasize and relate, creating a foundation for a successful therapeutic journey. I am a graduate of The University of Central Florida and offer telehealth services throughout the State of Florida.

I am a compassionate and results-driven Licensed Mental Health Counselor (LMHC) with over 8 years of experience providing therapeutic support to children, adolescents, and families. I am skilled in building trust and rapport with young clients, developing age-appropriate interventions, and collaborating with caregivers, school teams, and case managers to foster emotional growth and resilience. I proudly serve diverse families from all backgrounds and tailor our services to meet the unique needs of each child and family unit.

As a first generation college graduate I am passionate about helping young professional women navigate their careers, self care, and relationships. I obtained my Bachelor's of Science Degree in Communication from Southern Connecticut University and Masters of Arts degree in Marriage and Family Therapy from University of Saint Joseph. I have many years of experience working with individuals and families in inpatient, outpatient, and school mental health treatment. Over the years, I have honed my skills and expertise to effectively address anxiety and women's issues. I am dedicated to providing a safe and supportive space for women to enhance their mental well-being. I specialize in anxiety and stress management, self care, relationship issues, career difficulties, academic stress, and life transitions.

I am a Licensed Professional Therapist, based in Florida. I was born in the Island of Jamaica but attended College in the USA, where I gained my Bachelors in Business Administration from Florida Atlantic University and my Masters from Palm Beach Atlantic University. I began my Professional work in 2019 and worked tirelessly with older teenagers, adults and seniors. However, I also did many hours of internship at a Counseling center and also at a Mental Health Facility, where I gained invaluable experiences.

Hello! I am a Licensed Clinical Social Worker. I received my Masters Degree from Florida Atlantic University, and have been working in the field of Mental Health and Substance Abuse treatment since the beginning of 2019. I have experience as an inpatient Primary Therapist, a Clinical Supervisor, and an outpatient Primary Therapist serving the US Veteran population.

I am licensed psychotherapist based out of Florida. I am deeply committed to helping individuals navigate life’s challenges with clarity, resilience, and confidence. With years of experience in the field, I specialize in working with adults struggling with anxiety, depression, trauma, relationship issues, and life transitions. My approach is rooted in evidence-based techniques, tailored to fit each client’s unique needs, so you feel heard, understood, and empowered. I believe therapy should be a safe, nonjudgmental space where you can explore your thoughts and emotions freely. My style is warm, collaborative, and goal-oriented, blending cognitive-behavioral therapy (CBT), mindfulness techniques, and trauma-informed care to foster lasting change. Whether you’re feeling stuck, overwhelmed, or seeking deeper self-awareness, I provide the tools and support to help you move forward with confidence. Choosing the right therapist is a deeply personal decision, and I prioritize creating a genuine connection with my clients. Together, we will work towards meaningful growth and a greater sense of well-being. If you're ready to take the first step toward a healthier, more fulfilling life, I invite you to reach out and begin your journey today.

Hi my name is Betsy and I have been working as a therapist for 7 years now. I am a licensed clinical social worker and I obtained my master of social work degree from Fordham University. In addition I am a Certified DBT provider. I enjoy helping others and have worked with various clients of all different ages and backgrounds. I have experience working with anxiety, depression, ADHD, PTSD, bipolar disorder, borderline personality disorder, and schizophrenia.

Hello, and welcome! I am License Mental Health Counselor in Florida and I’m glad you’re here. With over 15 years of experience in neuropsychological testing, diagnosis, and therapy, I am deeply committed to helping individuals, couples, and families navigate life’s challenges. My goal is to support you in becoming the best version of yourself, fostering growth, resilience, and well-being. Together, we’ll work toward understanding and overcoming obstacles, creating a path toward healing and fulfillment. I look forward to being part of your journey!

I’m Alfredo Hernandez, a Licensed Mental Health Counselor and Qualified Supervisor in Florida. I’ve dedicated my career to helping people find hope and healing through life’s toughest challenges, including anxiety, depression, relationship struggles, and substance use. My passion for this work comes from both professional expertise and a deep personal commitment to seeing people overcome obstacles and discover their strengths. In our sessions, you’ll find a warm, supportive space where we focus not just on what’s difficult, but also on building the skills and confidence you need to move forward. I believe lasting change is possible, and I’m here to walk alongside you on that journey.

Fulfilling our potential is a lifelong journey of becoming more at peace with ourselves, deepening the intimacy in our relationships, being more authentically human, and feeling more alive each day. Along the way, certain challenges arise to cause us distress or confusion. Such moments can make us feel held back, afraid, or unsure of where to go from here. But these moments can also be the points of growth and healing from which we renew ourselves in ways we did not think possible. It is a great privilege helping men and women in their search to improve their relationship with themselves and others, to lessen the burden of emotional pain, to experience freedom from addictions, or to embark on new life challenges - to find the hope and courage needed to take those important next steps.

I was born and raised in Florida, am a first generation American, and graduated with my bachelor's and master's from Florida State University. As a licensed clinical social worker, I have extensive experience working with anxiety, trauma, and relational issues. I also have much experience working with several other concerns such as, Depression, OCD, Eating disorders and disordered eating patterns.

Hello, I am a Licensed Clinical Social Worker working as a therapist for over two decades after graduating from Fordham University with a Masters degree in Social Work. I have a wide variety of experience working with disorders such as anxiety, depression and everyday life challenges. I have successfully assisted many people in making changes by creating a setting that is non judgmental and collaborative.

Hi, I'm glad you’re here. I’m Liz Sullivan, and I specialize in helping stressed out, busy achievers find their joy in life, and gain control over stress, anxiety and overthinking. When I meet them, my clients often say life feels like a grind. They are accomplished doers, always busy, but often feel stressed, frustrated and lonely. Everything is on their to-do list (except themselves), and they are realizing they want things to be different. It's possible to let go of your stressors, feel relaxed, enjoy your relationships, and have the energy to do what you love. My expertise is in teaching the tools that will help you break free from what feels like an endless stream of demands with no satisfying finish line. Using research proven mind and body techniques, we'll remove what’s blocking you from experiencing the joys of life. Together, we will find better ways to live your life so you can enjoy and put your energy towards what's important to you. You'll discover a balance that feels good and learn to actually relax and have fun again.

My clients are people who want to move from feeling "stuck" to having a greater sense of purpose, empowerment and clarity. My approach to counseling uses a relational model that creates a safe environment where I encourage my clients to develop resiliency and self-empowerment. Life is very hard. My goal is to have each person leave a session feeling more capable to handle whatever life throws at them.

I am a bilingual (English and Spanish) licensed therapist who works with teens and adults experiencing a variety of mental health challenges. My goal is to create a safe, supportive space where clients feel heard, respected, and understood. I use proven therapy methods to help clients better understand their emotions, behaviors, and thought patterns. These include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness, Solution-Focused approaches, and Motivational Interviewing. I work with individuals dealing with anxiety, depression, bipolar disorder, panic disorders, trauma, and life transitions. My approach is collaborative, meaning we work together to set goals and build coping skills that fit each person’s unique needs. I often provide practical tools—such as worksheets and exercises—to support progress outside of sessions. I aim to help clients heal, grow, and develop strategies that lead to healthier and more fulfilling lives. For those who desire it, I can also integrate Christian-based counseling to offer additional support aligned with personal beliefs.

I’m a Licensed Mental Health Counselor with a passion for supporting individuals, couples, and families through life’s challenges. Whether you're navigating anxiety, trauma, grief, or relationship struggles, I provide a safe, compassionate space where healing and growth can take place. I use evidence-based therapies like CBT, DBT, and trauma-informed care—and for those who desire, I integrate Christian counseling to support spiritual and emotional restoration. My goal is to walk alongside you, helping you reconnect with your strengths and move forward with purpose and clarity.

Jean-Ann Moses is a warm, direct, and compassionate presence in mental health counseling. With a deep commitment to providing culturally sensitive therapy, she ensures that individuals from all walks of life feel genuinely heard and understood on their journey toward healing. Specializing in grief, trauma, and life transitions such as aging and career counseling, Jean-Ann offers support that resonates with her clients' unique challenges.

Life has its ups and downs and struggles, but you don’t have to get stuck there or suffer. If you’re struggling right now, we can work together to make your life better. Therapy doesn’t have to be hard or scary. It can be a safe haven to explore what is getting in the way of having the life that you want. I’m a licensed clinical social worker, specializing in mental health and chemical dependency. I have a laid-back style and often use humor and metaphors to make ideas easy to grasp. I’ll help you learn new skills and make small changes that have big results.

Welcome, and thank you for visiting my profile. Do you ever feel stuck, hopeless, or weighed down by past experiences that still cause pain? Are you struggling with anxiety, depression, burnout, or feelings of not being “good enough”? You don’t have to carry these challenges alone. In therapy, my role is to walk alongside you—helping you process difficult experiences, explore new perspectives, strengthen your inner resources, and build healthier boundaries. Together, we can work toward both your short-term relief and your long-term growth. I have over 10 years of clinical experience, supporting individuals through trauma, depression, anxiety, addictions, anger management, self-worth challenges, parenting struggles, and life transitions. My approach is collaborative, compassionate, and tailored to your needs. I primarily use person-centered, cognitive-behavioral, and dialectical-behavioral therapies, and I also integrate EMDR for trauma, anxiety, and phobias. My goal is to provide a safe and supportive space where you feel heard, understood, and empowered to create positive changes in your life.

I believe that people as unique individuals have the capacity to grow, heal and change, learning new ways to improve their health and well-being in all areas of life, including biological, psychological, social, and spiritual. Personal growth is facilitated by setting and working toward goals, assessing and building strengths in these areas to develop skills and resources that help them manage life challenges. As a professional, I focus on working collaboratively with my clients in a safe and open environment to identify goals and work towards positive resolutions.

I am a Licensed Mental Health Counselor with experience working with children, teens, young adults, and adults. I specialize in treating anxiety, depression, life transitions, developmental trauma, and more. My approach is holistic and integrative, drawing from various modalities to support each individual’s healing journey. I am trained in Polyvagal Theory, Guided Drawing, CBT, DBT, and I am EMDR-informed. I strive to create a safe and supportive space where clients can process their experiences, build resilience, and improve their emotional well-being and interpersonal relationships.

Hi, I'm Aly, I look forward to having the opportunity to help you on your journey to wellness. As a Mental Health Counselor, I have been able to help teens, adults and couples as they navigate some of life's greatest challenges. Some of these challenges have included anxiety, depression, PTSD, ADHD, trauma and panic disorder. Together we have been able to work toward a place of healing and growth. I have worked with a variety of clients over the last 9 years. I received my master's in counseling in 2015 and worked with adolescents for 7 years.

The road to self-empowerment starts with a first step. Change can be scary or difficult, but once the decision is made, it always leads to a door open toward success. Welcome to my page; my goal is to support you to feel good about who you are. I am a bilingual Florida Licensed Mental Health Counselor and Virginia Licensed Professional Counselor with TF-CBT training. Additionally, I am National Certified Counselor (NCC), certified Integrative Mental Health Professional (CIMHP) and Clinical Trauma Professional Level 2 (CCTP-II). I have 14 years of Master-level clinical experience with issues about grief counseling, life/career coaching, anxiety/stress/PTSD, school/college, women's issues, phase of life, relationship, self-esteem/assertiveness, peer relationships and acculturation. You are stronger than you think; you have within yourself the tools to be able to surpass any emotional obstacles.. My goal is to help you discover and use your strengths and successfully reach your goals. El camino hacia la autorrealización comienza con un primer paso. El cambio positivo es una puerta que siempre se abre hacia el éxito. ¡Bienvenido, Bienvenida! Soy terapista profesional bilingüe, registrada LMHC en Florida (Licencia Clínica de Salud Mental) y LPC en Virginia (Licencia Clínica Profesional), y Certificación Nacional de Consejería. Tengo especializaciones en Trauma Complejo y en Salud Mental Integral. Tengo 14 años de experiencia clínica en las áreas de duelo, estrés/ansiedad/trauma, problemas relacionados con la escuela superior/universidad, conflictos en relaciones, crisis en etapas de la vida, problemas de aculturación y mentoría en estudios o carrera profesional. Utilizo Terapia Breve Centrada en Soluciones, Cognitiva-Conductual y de Aceptación/Compromiso, así como también terapia de Arte e Integral (la persona como un "todo"). El poder para el cambio positivo está en usted, incluyendo las herramientas que le permiten sobrepasar obstáculos emocionales hacia el triunfo. Mi meta es ayudarle a seguir adelante y lograr sus metas.

Ever since my early years, I've drawn to the enigmatic depths of the human mind. The infinite complexity of our thoughts, emotions and behaviors has always fascinated me, igniting a passion for psychology that burns brighter with each passing day. It's a passion that led me to dedicate my life to this field, and it's my genuine pleasure to share my insights and experiences with you.

As a dedicated therapist, I believe in fostering a supportive and non-judgmental environment where clients feel heard, valued, and empowered. With 7 years of experience in anxiety, depression, and stress management. I work collaboratively with individuals to help them navigate life's challenges, develop coping strategies, and promote emotional well-being. Outside of my professional life, I’m a proud spouse and find joy in spending quality time with my family and friends. I love exploring new places, whether it’s a local hidden gem or a far-off destination, as it brings me a sense of adventure and perspective. When I’m not working, I’m often staying active with workouts or indulging in my love for food, always seeking new culinary experiences to enjoy with loved ones. I truly believe that life is a balance of personal growth, meaningful connections, and self-care, and I am here to support you in that journey. Whether you’re working through a challenging moment or striving for personal growth, I look forward to partnering with you on your path to healing.

Hello. I am a Licensed Mental Health Counselor based in Florida. I received my Master's Degree from Webster University and am currently working towards a Ph.D. in General Psychology from Capella University. I have been in private practice for five years. I help women who have experienced a variety of challenges of childbirth, whether it's infertility, anxiety during pregnancy, fetal loss, postpartum anxiety/depression, or even menopause.

Hi! My name is Vania Astudillo, and I am a Licensed Clinical Social Worker in Florida with over four years of experience supporting individuals through a wide range of life challenges. Whether you're navigating stress, anxiety, life transitions, or just looking for personal growth, I'm here to support you every step of the way. I truly believe that therapy is a powerful tool for healing and self-discovery, and I feel honored to walk alongside my clients on their journey. You don’t have to go through things alone—together, we’ll work toward creating meaningful, lasting change in your life.

Hi! I am a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters from McGill University. I have been practicing for 25 years. I help couples, individuals and adolescents address various issues such as anxiety, depression, PTSD, communication challenges, conflicts, grief, divorce, relationship break up, parenting, and blended families. I look forward to working together and supporting your growth and well being.

I am a student of life with a goal of becoming a kind, compassionate, authentic individual able to keep my cool in the worst situations. I have a Master's degree in Mental Health and Rehabilitation from University of South Florida. I have experience working with issues of trauma, abuse, violence, hurt, loss, rage and confusion, to name a few. I offer frank, non-judgmental feedback to help my client and client couples create the life and approach that best expresses their integrity.

Do you ever feel like you’re giving so much, yet carrying it all alone and feeling unseen in the process? It’s exhausting to keep pushing through cycles of worry, self-doubt, or feeling “not enough.” You don’t have to face it alone. With 9+ years of experience supporting women, I offer a safe and compassionate space to navigate anxiety, depression, trauma, low self-esteem, and life transitions, so you can feel understood, supported, and empowered to move forward with strength.

Hello :) my name is Kelsey and I am a Licensed Clinical Social Worker in Florida. I received my Masters Degree from Simmons College in Boston, Massachusetts in 2017. I moved to Florida in 2019, where I then received my LCSW. I work with adults ages 18 and older who struggle with depression, anxiety, mood disorders, personality disorders, trauma, addiction, dual diagnosis and more. I love what I do and I look forward to working with you!

Hi! I’m a Licensed Therapist based in Florida. I earned my undergraduate degree from Rutgers University and my graduate degree from Florida Atlantic University, and I’ve been in the field for 12 years. I specialize in helping individuals navigate trauma, anxiety, depression, and emotional regulation. My goal is to assist clients in achieving significant relief as efficiently as possible through a tailored, integrative approach to therapy.

Hi! I am Dr. Elizabeth Gittens, a licensed Clinical Psychologist (Psy.D) in the state of Florida. My extensive experience with diverse populations allows me to better understand my clients and help them achieve their therapeutic goals. I utilize a range of therapeutic approaches, such as cognitive behavioral, acceptance commitment, and solution-focused allowing me to customize treatment for each individual based on their needs. I received my training at Jackson Memorial Hospital and the Miami VA, specializing in Health Psychology.

Do you feel overwhelmed these days? Are you constantly trying to strike a balance between the demands of work and parenting or co-parenting, while also managing your health, housework, and perhaps other demands? In your family, does the caretaking always fall to you? Are you experiencing depression and anxiety in reaction to either a past trauma and/or burnout from stress? I work with women who are experiencing what I like to call "multiple-role fatigue". I have experience in treating depression, anxiety, and trauma-related stress disorders common to women who face an ever-mounting load of responsibilities in a complex society, where being a mother or a caretaker often comes with diverse challenges and responsibilities. I also like to work with clients on their recovery from trauma. With this in mind, I incorporate various treatment modalities, where healing and recovery can take place through a combination of compassionate conversation, active listening, homework assignments journaling, mindfulness, self-reflection, cognitive behavior therapy, grief counseling, boundary setting and trauma-informed care. I also offer a faith-based support, where clients seeking a Christian approach are welcome. I like to form a supportive alliance with caregivers to help them navigate the demands of parenting a child or children with higher needs. I focus on parental needs, and I work with clients using evidence-based techniques to empower them to achieve balance and experience lasting well-being. For parents, I'm a big advocate of self-care, and I help my clients learn to nurture themselves in a sustainable way to avoid burnout. I also believe that parents need to feel seen and heard, and the stress of parenting cannot be overemphasized. Forming a partnership with parents, giving them a forum in which they feel consistently supported in a compassionate and non-judgmental way, therefore, is one of my top priorities as a therapist.

Hi! I’m a Licensed Professional Counselor (LPC) based in Texas. I earned my Master’s degree in Counseling from Lamar University and have been practicing for over a year. I specialize in helping teens and adults who are struggling with anxiety. Through a compassionate and client-centered approach, I work with my clients to understand the root causes of their anxiety and develop effective coping strategies. Whether you’re facing daily stress, overwhelm, or persistent worry, I’m here to support you in building resilience and creating lasting change in your life.

Dr. Pamela Spears is a licensed mental-health and behavior-analytic provider and the owner of Pathways 2 Change, Inc. and Therapeutically Speaking, serving Miami-Dade and Broward counties. She specializes in evidence-based care—CBT and skills-focused behavioral interventions—tailored for adults. Dr. Spears partners closely with individuals, families, and group homes to set clear goals, track progress, and build practical coping skills that improve daily functioning. Her style is warm, direct, and collaborative: you’ll leave each session with concrete strategies you can use right away. Therapeutically Speaking— together we can achieve the extraordinary with assistance through one’s crossroads.