(he/him)
Hello and thank you for checking out my profile and considering me in your current journey. My name is Jeff Moyer, licensed mental health therapist. I understand that therapy can be intimating and so I applaud you for taking this step in looking at options for support. My goal is to help change the perception of therapy and help clients see it as a positive way to support mental health, and just another way of developing one's health, just like with our physical health. I want to guide clients in developing positive changes in their life, so they feel better and healthier, emotionally. Therapy isn’t about changing who you are, it’s about finding possible alternatives to support change in the areas that may be causing problems in our life. Thank you again for looking into ways to be more emotionally healthy, and I am here to help if you decide you would like to get started.
During our initial session, it's important to me that you feel understood. I will provide time for you to comfortably share what has brought you to therapy and your aspirations for the journey ahead. I am here to address any inquiries about myself, the therapeutic process, or any concerns you might have, all with the aim of ensuring your comfort in future sessions. My objective is to offer support and assist you in identifying the reasons you sought therapy and the type of support you need, to begin forging a path towards the change you've been seeking.
My approach is genuine and responsive, designed to provide insights into the concerns or issues that you feel underlie the challenges in your life. I am committed to identifying practical solutions and nurturing lasting transformation for healing and better relationships. My objective is to help you acknowledge the advantages of change and to encourage you in feeling successful as you implement those changes.
I work best with individuals who feel stuck—whether in patterns, relationships, or life transitions and are beginning to sense that something needs to shift, even if they’re not yet sure how. My ideal client is someone who can acknowledge where they’re struggling and is open to exploring those challenges with curiosity rather than judgment. They may feel overwhelmed, uncertain, or disconnected from the person they want to be, but they carry a willingness to consider change. Together, we create a supportive and understanding space where they can gain insight, build self-trust, and begin making empowered choices that align with the life and identity they truly desire.
Strength-Based
I appreciate the use of strength-based therapy as a positive form of talk therapy with clients because it helps guide a person towards retelling their own personal history of trauma and stressors, with more emphasis on seeing themselves as survivors rather than victims. This approach allows clients to focus more on their strengths and survival skills rather than their weaknesses.
Solution Focused Brief Treatment
Solution-Focused Brief Therapy (SFBT) helps emphasize positive psychology concepts by helping clients build solutions rather than dwelling on problems. It can foster hope through positive emotions and future-oriented thinking, making goals both motivating and achievable. This approach can be incredibly empowering for clients, as it aligns with their intrinsic desire for change.
Cognitive Behavioral (CBT)
I enjoy using Cognitive Behavioral Therapy (CBT) because it gives clients practical, real-life tools they can start using right away. CBT focuses on the connection between someone’s thoughts, feelings, and behaviors, helping them understand how unhelpful thinking patterns can keep you feeling stuck. What I appreciate is we work together to identify what’s not working and build healthier, more balanced ways of thinking that lead to meaningful change. It’s not just about talking through problems; it’s about learning skills you can carry with you long after therapy ends, so you feel more confident handling life’s challenges on your own.
Couples Counseling
Relationships can feel incredibly rewarding and incredibly challenging. Many couples come to me feeling unheard, stuck in the same arguments, or unsure how to reconnect. My role is to provide a safe, supportive space where both partners can share openly without fear of judgment. Together, we work on slowing down conflict, learning to listen with empathy, and finding healthier ways to express needs and concerns. I help couples move from disconnection and frustration to clearer communication, stronger trust, and deeper connection. Regardless of what type of conflict your experiencing, I like to help with guidance and practical tools you can use long after therapy to keep your relationship growing or in supporting a decision in moving on.
3 ratings with written reviews
June 14, 2025
Jeff is a true therapist, empathetic optimistic and a very good listener plus quickly assessing options suggestions. He shares relatable action plans and his compassion exceeds his tiltle /position. Thank you. God Bless
June 5, 2025
It's just always good to talk with him. He's a guy to talk to and I don't feel like I have to be somebody else I can be myself.
April 30, 2025
Jeff is great. He has given me tools that work.