Therapists licensed in New York

I’m a Licensed Clinical Social Worker who provides a supportive, collaborative space where clients can feel comfortable being themselves. My approach is practical and individualized, with a focus on understanding patterns of thoughts, emotions, and behaviors. I work with clients experiencing anxiety, depression, ADHD, life transitions, relationship concerns, and emotional regulation challenges.

There is a moment in every person’s story when something says, “I can’t keep doing this the same way.” That moment matters. It may be quiet, messy, unexpected, or long overdue—but it can also be the beginning of something different. After more than 20 years in behavioral health and over 11 years as a clinician, I’ve learned that therapy is not about having all the answers. It’s about having a place to stop, breathe, tell the truth about where you are, and discover where you want to go next.

I believe that seeking therapy is one of the most courageous things a person can do. It takes strength to acknowledge that something isn't working and to ask for support in making a change. My approach to therapy is straightforward: I'm here to listen, understand, and work alongside you as you navigate whatever challenges you're facing. Whether you're dealing with anxiety that's affecting your daily life, feeling stuck in patterns that no longer serve you, or going through a major life transition, my goal is to help you develop the tools and insights you need to move forward.

As a therapist, I bring warmth, empathy, curiosity, and a genuine interest in understanding each person's unique journey. Everyone has a story that deserves to be heard, understood, and respected without judgment or assumptions. Authentic human connection is at the heart of my approach, and meaningful change begins when we feel safe enough to be open, vulnerable, and truly ourselves. Above all, creating a space where clients feel seen, heard, accepted, and supported is essential. Therapy is not about changing who you are, but about developing a deeper understanding of yourself, recognizing your strengths and potential, and discovering new ways to navigate life's challenges. My hope is that through this process, clients feel empowered to embrace who they are and create a life that feels more authentic, balanced, and fulfilling.

I'm a licensed clinical social worker who helps women navigate relationships, life transitions, and the messy process of figuring themselves out. I believe therapy should be a space where you can show up as you are, speak freely, explore what feels stuck, and work toward a life that feels authentically yours.

I believe meaningful healing begins when you feel genuinely seen, heard, and understood—without judgment or pressure to be anyone other than yourself. I work with individuals who may feel overwhelmed, misunderstood, stuck in familiar patterns, or as though they are constantly trying to navigate a world that was not designed with their needs in mind. This may include living with the effects of trauma, the daily “static” of ADHD, persistent anxiety, depression, relationship difficulties, or emotional exhaustion. I am a Certified Clinical Trauma Professional (CCTP), Certified Clinical Anxiety Treatment Professional (CCATP), and ADHD-Certified Clinical Services Provider (ADHD-CCSP). I also hold diagnostic privilege and have experience providing clinical supervision to Limited Permit clinicians working toward completion of their required hours. My approach is compassionate, collaborative, and individualized. I believe in meeting you where you are while also helping you move toward where you would like to be. Together, we may focus on developing practical coping tools, understanding emotional and behavioral patterns, strengthening relationships, processing difficult experiences, and creating changes that feel realistic and meaningful for your life.

As a dedicated and compassionate mental health clinician I work towards creating a safe and supportive space to explore challenges and build a path toward lasting well-being. My specialization includes helping individuals navigate and overcome concerns such as anxiety, anger management issues, depression and stress, low self-esteem and building confidence, grief and loss, relationship issues and sexual addiction. I am committed to building a strong client-therapist relationship where clients feel comfortable sharing personal information, free from judgment. If you're ready to take the next step toward a more fulfilling life, you're invited to reach out and schedule a consultation.

Whether you’re managing ADHD, anxiety, depression, navigating life transitions, or working on relationships and personal growth, therapy can be a place to feel supported, understood, and gently challenged to make meaningful changes. My goal is to make this process as easy and approachable as possible, so you can take each step at your own pace while moving toward the life you want.As a CBT therapist, I help you make sense of patterns in your thoughts, feelings, and behaviors. I work with you to shift what’s not helping, find practical tools, and provide a space where you can be understood without judgment. Therapy doesn’t have to feel intimidating. I want to provide a space for relief, growth, and change. If you’re ready to take the first step, I’d be honored to walk with you. There’s no perfect time to start, just the right time for you. Let’s explore what’s possible, together!

Hi, I'm Annie! I'm a Licensed Clinical Social Worker with over five years of experience in emergency medicine, school-based settings, and supporting diverse communities. I believe therapy is a journey where you're in the driver's seat and I'm alongside you in the passenger seat. You're the expert on your own life, and I'm here to help you navigate challenges, explore new perspectives, and develop the tools and confidence to move forward. My approach is warm, collaborative, and solution-focused. Whether you're navigating anxiety, depression, life transitions, or simply feeling stuck, we'll work together to recognize your strengths, understand patterns, and create meaningful change. Above all, I want therapy to be a space where you feel heard, supported, and comfortable showing up exactly as you are. You don't need to have everything figured out. We'll start wherever you are!

I am a compassionate, experienced therapist who believes that every person has the capacity to heal, grow, and create meaningful adjustments. In my practice, I provide a safe, supportive, and nonjudgemental environment where people can explore their thoughts, emotions, relationships, and life experiences. My approach is collaborative and individualized, drawing from Attachment-Based Therapy, CBT, Faith-Based Therapy, Interpersonal Therapy, Mindfulness-Based Therapy, Narrative Therapy which will allow people to develop greater self-awareness, resilience, and hope for the future.

Hi! I am a licensed clinical social worker with over 8 years of experience. I received my Masters from Adelphi University, where I honed my passion for mental health advocacy. Specializing and certified in anger management and anxiety, I weave a tapestry of support for diverse populations, employing a compassionate and evidence-based approach to guide individuals towards lasting mental well-being. With a commitment to fostering resilience, I am dedicated to helping others rewrite their stories and embrace the full spectrum of their mental health journey.

I am a therapist dedicated to providing trauma-informed, culturally responsive, and holistic mental health care. My practice is rooted in deep human connection and meeting you where you are, honoring all aspects of your identity, environment, and lived experience. I aim to create a warm, non-judgmental space where you can process life’s challenges, build emotional resilience, and restore meaningful connection to yourself and your community.

Hi, I’m Kayla Cunningham! I’m a Licensed Mental Health Counselor with 11 years of experience supporting teens and college students. I know school, friendships, family, and big life changes can get overwhelming. My style is laid-back, supportive, and judgment-free—a space to slow down, be honest, and sort through what you’re feeling. Whether you’re stressed, anxious, in transition, or just trying to take better care of yourself, I’m here to meet you where you are.

I am Kelly Farrell, a Licensed Clinical Social Worker with over 25 years of experience helping individuals and families navigate life's challenges. Throughout my career, I've worked with adolescents, adults, couples, and families in a variety of clinical settings. I believe therapy should be a comfortable, supportive space where you feel heard, understood, and free to be yourself. Whether you're struggling with anxiety, relationship difficulties, family conflict, or major life transitions, my goal is to help you gain insight, develop healthier coping strategies, and feel more confident moving forward. My approach is warm, collaborative, and practical. I recognize that everyone's experiences and needs are different, and I tailor our work together to what matters most to you. I value building genuine connections with my clients and believe that a strong therapeutic relationship is the foundation for meaningful change.

I work with clients who feel unable to escape the patterns of behaviors that keep them feeling stuck and who experience anxiety, depression, self-esteem issues, grief and loss, relationship challenges, difficulties navigating life transitions and who have experienced trauma. I specialize in working with individuals and families impacted by intimate partner abuse and other relational traumas.

I'm a Licensed Clinical Social Worker who believes that everybody deserves a safe, and supportive space where they can feel that they are heard and understood. My focus is on helping adults with depression, anxiety, stress management, life transitions and self-esteem. My approach is goal oriented and helping to work through life's challenges, develop greater insight and make meaningful changes that improve their overall well-being.

Hi, I’m Jennifer, a Licensed Clinical Social Worker and Certified Grief Educator. I work primarily with women and mothers who have spent much of their lives being strong for everyone else while carrying trauma, grief, family conflict, or painful relationship experiences. I support clients who may appear to be functioning well on the outside but privately struggle with anxiety, guilt, self-doubt, overthinking, difficulty setting boundaries, or feeling disconnected from themselves. I provide virtual therapy to clients throughout New York.

Welcome! As a telehealth therapist, I meet clients virtually across New York to create a supportive space where real change can happen. Over the years, working in both inpatient and outpatient care has given me a deep appreciation for meeting people from every background and life story. I work best with teens (15+) and adults who are motivated and eager to put in the work toward healing. My practice centers on working with ADHD, anxiety, and boundary setting. With my history in inpatient, I understand and always consider a trauma-informed approach.

I am a retired first responder and New York State Licensed Clinical Social Worker (LCSW) with an MSW from Adelphi University (2007). My therapeutic approach is client-centered and incorporates Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and psychoeducation. I work with individuals experiencing anxiety, depression, substance use disorders, relationship and family conflict, trauma, and men's issues. By combining my clinical training, first responder experience, and personal life experiences, I provide a compassionate, practical, and supportive environment. I believe meaningful change begins with feeling understood, supported, and empowered to take the next step toward a healthier life.

Dr. Kyana Hall-Toney, DMFT, LMFT, is a Licensed Marriage and Family Therapist with a doctorate in Marriage and Family Therapy. She is a compassionate, dedicated, and client-centered clinician who believes that every individual has a unique story, life experience, and purpose that contribute to who they are and who they aspire to become. Throughout her clinical career, Dr. Kyana has gained experience working with diverse populations, including individuals and families impacted by domestic violence, substance use disorders, and adolescents involved in diversion programs. She has also worked with families within Dialectical Behavior Therapy (DBT) treatment settings and has provided individual, couples, and family therapy in a private practice setting. Her clinical experience has allowed her to develop an understanding of the complex relationships between individual experiences, family dynamics, interpersonal relationships, and environmental influences. Dr. Kyana’s therapeutic approach is grounded in Family Systems, Person-Centered, Narrative, and Solution-Focused therapies. She recognizes that our personal experiences, relationships, family histories, and life circumstances often influence the way we view ourselves, navigate relationships, and respond to challenges. Rather than defining individuals by their past experiences or present circumstances, she believes in recognizing their strengths, resilience, and capacity for change. Her approach to therapy emphasizes creating a safe, supportive, and nonjudgmental environment where clients feel heard, understood, and empowered to explore their experiences. She collaborates with clients to identify their needs, establish meaningful goals, develop healthy coping strategies, strengthen relationships, and create positive changes. Dr. Kyana believes that healing is not a one-size-fits-all journey. Each person’s path to growth looks different, and therapy provides an opportunity to gain insight, rewrite personal narratives, strengthen connections, and discover new possibilities. Her goal is to walk alongside clients as they navigate life’s challenges and work toward healing, self-discovery, personal growth, and lasting success.

My communication style is calm, direct and caring. I try to be non-judgmental. I support my patients and want them to feel better through therapy as well as in all aspects of their personal and professional lives. Through the use of CBT, it promotes the setting of goals, which we develop together and review and modify periodically as progress is made.

Hi! I'm Gabrielle, a licensed clinical social worker, practicing virtually in New York State and Louisiana. My friends would describe me as authentically myself, a little quirky, think Jessica Day but make it spooky. My clients often describe me as the only therapist they have felt able to be authentic with. I pride myself as being the most empathetic person you will ever meet. I bring evidence-based practices mixed with personal life experience, to help clients find what they need in life to thrive. Each person's journey is unique to them and I just want to help you uncover your best self. My goal as a clinician is to help people reach their potential and recover from problems that they feel may be inescapable. I promise, these feelings are temporary. Other than clinical work, my goal is to create community and a safe space for people who feel they haven't had one yet. I enjoy putting on free events in my town to feed people and have a good time. I am politically active and as a social worker, will always choose morality and humanism.

I’m a Licensed Marriage and Family Therapist, an artist, and the Clinical and Creative Director of Healing Minds and Hearts. I create thoughtful, collaborative spaces where people can be their whole selves, tell the truth about what they are carrying, and reconnect with themselves and others. I support individuals, couples, families, and communities navigating identity, relationships, faith, life transitions, trauma, and the impact of past experiences and systems. Together, we explore who you are, what you need, and how you want to grow. Healing Minds and Hearts supports emotional, relational, spiritual, and creative healing. My hope is to create a space where you feel seen, respected, empowered, and supported.

I specialize in addiction, anxiety, and depression treatment. I have spent my career helping people change and sustain that change. It's my job to help you explore what keeps you stuck and how to create momentum to live a life aligned with who you truly are. From starting out as an outreach worker, to spending the last 12+ years working in inpatient and outpatient addiction and mental health treatment, I have built a foundation answering these very questions.

A compassionate counselor focusing on self understanding and self love. I would like to meet clients where they are right now, and find a way to move forward. Also focus on progress, and be flexible in adjusting the course of action so that I can build the treatment journey with clients. Help clients to take back the control of their lives.

I am a caring, empathetic and attentive therapist who values creating a safe place and supportive environment where individuals feel heard, understood and respected. I am a great listener and problem solver with a Family Systems, EFT, and Solution Focused approach. I support clients in navigating challenges to work toward meaningful change. I have a strong ability to recognize patterns, identify underlying causes contributing to presenting concerns and help clients develop practical strategies for moving forward, I am compassionate and committed to each individual's growth and remain focused on supporting clients in building the insight and confidence and skills needed to create lasting change.

Hello. I’m a Licensed Mental Health Counselor (LMHC), anxiety specialist, and author of several illustrated mental health guides focused on anxiety disorders such as generalized anxiety, panic disorder, agoraphobia, burnout , and OCD. I specialize in helping people with anxiety disorders, including OCD, panic disorder, agoraphobia, social anxiety, generalized anxiety, and phobias as well as the depression that often accompanies these conditions when left untreated. I also work with individuals struggling with insomnia, depression, perfectionism, burnout, and ADHD. My passion helping you make a difference in your life by is walking beside you with empathy, curiosity, and collaboration so you feel seen, heard, and supported. My approach is structured but compassionate, drawing on CBT, ERP, ACT, and trauma-informed care to help you reduce anxiety, overcome avoidance, and move toward growth and healing. I’m the author of Yesterday It Rained: An Illustrated Guide to Living with Anxiety, Quieting the Noise: A Visual Guide to Living with OCD, and When OCD Attacks Love: A Visual Guide to Understanding and Managing Relationship OCD. My insights have been featured in outlets such as Forbes, Healthline, and Newsweek

I’m Stephanie, a warm, honest therapist with 11 years of experience. I help teens and adults with anxiety, depression, grief, trauma, relationships, stress, substance use, and food or body concerns. I meet you where you are, listen without judgment, build on your strengths, and shape therapy around your needs, goals, comfort, values, and pace. Together, we’ll create practical steps toward lasting and meaningful change.

Whether you're a parent navigating the challenges of raising children, a young adult finding your footing, a high achieving experiencing nervous system dysregulation or a family seeking stronger connections — there's a place for you here. Life has a way of pulling us in every direction — but healing often starts by turning inward. I bring both compassion and energy to every session, creating a space where you feel safe, seen, and supported. Whether you're navigating everyday stress or life's bigger challenges, I'm here to help you find your footing and reconnect with your own strength.

I am licensed psychotherapist based out of Florida. I am deeply committed to helping individuals navigate life’s challenges with clarity, resilience, and confidence. With years of experience in the field, I specialize in working with adults struggling with anxiety, depression, trauma, relationship issues, and life transitions. My approach is rooted in evidence-based techniques, tailored to fit each client’s unique needs, so you feel heard, understood, and empowered. I believe therapy should be a safe, nonjudgmental space where you can explore your thoughts and emotions freely. My style is warm, collaborative, and goal-oriented, blending cognitive-behavioral therapy (CBT), mindfulness techniques, and trauma-informed care to foster lasting change. Whether you’re feeling stuck, overwhelmed, or seeking deeper self-awareness, I provide the tools and support to help you move forward with confidence. Choosing the right therapist is a deeply personal decision, and I prioritize creating a genuine connection with my clients. Together, we will work towards meaningful growth and a greater sense of well-being. If you're ready to take the first step toward a healthier, more fulfilling life, I invite you to reach out and begin your journey today.

I began my career working in family crisis services, including child protection and foster care. I’ve also supported individuals with disabilities and provided career guidance through my work with the state. While these experiences have shaped my approach, individual and group counseling are truly where I feel most passionate and effective. I am a Christian and draw strength from my faith. For clients who would like to incorporate spirituality into our work, I am happy to do so. At the same time, I fully respect and support clients who prefer a non-spiritual approach—your comfort and goals guide the process.

I am a Licensed Clinical Social Worker dedicated to helping individuals navigate life's challenges, including trauma, anxiety, depression, grief, and relationship concerns. I believe healing begins in a space built on trust, compassion, and genuine connection. My goal is to help you feel supported, understood, and empowered as you move toward the life you want to create. My approach to therapy is positive, holistic, and collaborative. I believe each person's journey is unique, and we will work together at a pace that feels comfortable for you. Therapy should never feel rushed or pressured. Instead, it should provide space for healing, self-discovery, self-care, and meaningful personal growth. I strive to create a warm, nonjudgmental environment where you feel safe sharing your story and exploring the experiences that have shaped your life. Using a trauma-informed and strengths-based approach, I help clients develop insight, build resilience, and navigate difficult emotions, life transitions, and relationship challenges with greater confidence and clarity. Whether you're working through painful past experiences, managing current stressors, or seeking a deeper sense of balance and well-being, you don't have to face it alone. Healing is possible, and I would be honored to walk alongside you on your journey toward hope, growth, and lasting change.

My life experiences have taught me the value of presence, resilience, and genuine human connection, and these qualities shape who I am as a therapist. I bring a calm, steady, and compassionate personality to my work, creating a space where clients feel seen, respected, and supported. My approach is person‑centered, collaborative, and grounded in empathy, helping clients slow down, reconnect with themselves, and navigate challenges with clarity. I especially enjoy working with adults seeking balance, meaning, and growth during life transitions.

I’m Keshia Carr, a Licensed Mental Health Counselor and National Certified Counselor offering warm, down to earth telehealth therapy across New York for children, teens, young adults, families, and older adults. My practice is a judgment free space to work through anxiety, ADHD, autism related challenges, family conflict, school stress, and life transitions, whether you’re breaking old patterns, learning to communicate in new ways, setting boundaries, or just need room to breathe. I keep sessions real and relatable, often with a laugh or two, because I believe meaningful change happens when you feel truly comfortable. If you’re ready for someone in your corner, I’d love to help you take that first step.

Welcome! I’m a Licensed Mental Health Counselor in New York, and I believe that therapy should feel like a safe, supportive space where you can be heard, understood, and accepted without judgment. My approach balances active listening, empathy, and genuine support with practical, evidence-based strategies to help you navigate challenges and create meaningful change. I have extensive experience supporting individuals through a range of concerns, including maternal mental health, depression, anxiety, parenting challenges, relationship concerns, experiences of domestic abuse, and stress management. I believe that reaching out for support is an important step, and you don’t have to navigate difficult seasons of life alone. Together, we can work toward greater understanding, emotional well-being, and a stronger sense of balance and connection. My goal is to meet you where you are and create a therapeutic relationship where you feel comfortable being yourself and supported in moving forward.

Hi, I'm Key Hammonds, LCSW and yes, I'm the therapist who will make you laugh and help you breakthrough in the same session. I'm a NYC native, a mom, a community member, and a Licensed Clinician with over 18 years of experience. I earned my Master's in Social Work from NYU, but honestly some of my most important education has come from living life, navigating motherhood, doing my own healing work and overcoming adversity. This taught me resilience isn't just a buzzword, it's a practice. I practice what I preach. I believe deeply in therapy not as a last resort, but as an everyday act of self-care and courage. I will show up for you with honesty, humor, warmth, and zero judgment.

Hello, I'm Stephanie Capone, LCSW. I provide a compassionate, nonjudgmental space where individuals can explore life's challenges, build resilience, and create meaningful change. I work collaboratively with clients experiencing anxiety, depression, relationship concerns, life transitions, stress, and self-esteem issues, helping them identify strengths and develop practical tools to support emotional well-being and personal growth.

I have eight years of experience working with children, adolescents, and adults in the education field and therapeutic world. I have experience treating children and adolescents with Autism Spectrum Disorder (ASD), Oppositional Defiant Disorder (ODD), and Attention Deficit Hyperactivity Disorder (ADHD). I also have experience in helping adults suffering from Bipolar Disorder, Post-Traumatic Stress Disorder (PTSD), Generalized Anxiety Disorder (GAD), and Depression, along with helping adults navigate life changes and other related stressors.

You may be holding it together on the outside while feeling exhausted, disconnected, or stuck. Life's responsibilities, grief, and relational strain can weigh heavily, and you don't have to navigate that alone. I work with adults, couples, and families with a focus on people of color and LGBTQ+ clients, offering a warm, grounded, and human approach. We move at your pace and focus on what matters most to you. If you're ready to make sense of your feelings, strengthen your relationships, or simply have a safe space to process, I would be honored to walk alongside you. Taking the first step can change your life!

I’m a licensed clinical social worker with a background in outpatient mental health and substance use treatment. I work with individuals dealing with anxiety, depression, substance use, and life stress. My approach is direct, structured, and focused on real change, using CBT and practical strategies to build coping skills and stability. I also support court-involved clients and provide a straightforward, culturally aware space to help you move forward.

I'm a Licensed Clinical Social Worker who helps adults navigate anxiety, stress, trauma and complex family or relationship dynamics. My approach is warm, collaborative and grounded in evidence-based practices. I support clients in understanding their patterns, building healthier coping skills and developing a stronger sense of self. I strive to create a safe, non judgemental space where you feel heard, supported and empowered to make meaningful lasting change.

I am a native New Yorker and a graduate of Fordham University’s School of Social Work.I have decades of experience working with diverse populations. I bring a wealth of knowledge, insight, and clinical depth to my practice. Throughout my career, I have found this work to be deeply rewarding, with my role as a therapist being the most meaningful. I am honored to provide a safe, compassionate space where clients can engage in soul-searching, experience moments of epiphany, feel validated, and gain greater self-understanding. I believe that meaningful growth happens when clients are met where they are, with empathy and respect, and I work diligently to support that process. Central to my practice is the importance of self-care, which I actively embrace and practice weekly. I view self-care as essential—not optional—and it is a cornerstone of the conversations and work I share with clients. Outside of my professional life, I am a proud parent of two children, both graduates of Historically Black Colleges and Universities, who have successfully launched into their own independent lives.

I am a psychologist that is licensed in Florida and New York with 12 years of experience in the field. I have worked as a school psychologist, trauma-informed postdoctoral resident and a clinical psychologist. I have worked with clients with a wide range of concerns including depression, anxiety, executive functioning deficits, relationship difficulties, school issues, parenting struggles and career challenges. I also helped many people who have experienced trauma and/or abuse. My counseling style is empathetic and warm. I believe in treating anyone with compassion, understanding and openness and I don't believe in the stigmatization of clinical diagnoses. My approach combines cognitive-behavioral, client-centered, and integrated theory. I will tailor our treatment plan to meet your unique and specific needs. It takes bravery and initiative to take the first steps towards change. If you are ready to take those steps I am here to help guide you and provide support along your journey of self-discovery as you unlock your potential and continue to grow as a person. I look forward to working with you!

Howdy! I'm Devin - a Licensed Clinical Social Worker who has spent ten plus years specializing in OCD, anxiety, PTSD/trauma, and depression. I'm passionate about genuine, human connection. I tend to be more informal and conversational in my practice, so no need for any first session jitters (though they're normal!!) All are welcome! I look forward to getting to know you so that we can figure out how to get you to wherever you want to be in life. Take care and talk soon.

Hi there, I'm Esther. I have been working in private practice for the past 11 years. I have a vast amount of experience working with clients who suffer from anxiety, depression, life changes, with couples, and many other mental health concerns. I view each client individually, and create a plan for them, not just their diagnosis. I look forward to working with you to be the best version of yourself.

Welcome! I am a Licensed Clinical Social Worker in the state of New York. I believe therapy is a collaborative and supportive process where you can feel heard, understood, and accepted without judgement. My approach is warm, compassionate and client centered. I strive to create a safe space where you can be open and honest about your experiences. Taking the time to understand you as a whole person- not just the challenges that brought you to therapy is paramount to the helping process. In our work together, we'll explore your thoughts, emotions, relationships and experiences while identifying practical strategies that can help you move toward the life you want. It is my belief that you are the expert of your own life, my role is to support and empower you along the way.

Making the decision to seek therapy is not an easy one, and choosing the right therapist to meet your needs can be even more daunting! As a licensed clinical psychologist, I have had the great fortune of supporting individuals from all walks of life who are working to make peace with their past, to connect with their present, and to build hope about their future. I strive to provide tailored support for my clients as they address issues like anxiety, depression, addiction, relationship trauma and problems, communication issues, anger management, symptoms of serious mental illness, adjustment, and decision-making issues.

As an LCSW specializing in EMDR, DBT, CBT, and addiction treatment, I work with individuals to help them heal from past trauma, manage difficult emotions, and break free from unhealthy patterns. I offer evidence-based therapies like EMDR to process trauma and DBT and CBT to build coping skills and promote emotional regulation. My goal is to support you in making lasting changes, improving relationships, and achieving a healthier, more fulfilling life

I believe recovery doesn't have to be grim. I bring playfulness and humor into the room where it fits, because healing often involves finding joy again. My approach is rooted in the belief that your brain is trying to protect you—even when it feels like it's working against you. I don't just treat symptoms; I help you rebuild trust in your system. Whether you are dealing with intrusive thoughts, people-pleasing, low self esteem, coping with difficult personalities, we move at a pace that respects your life's demands. • No "Resume" Talk: I skip the jargon. We focus on you and what you need to feel safe and get your agency back. • Playful & Practical: Recovery can be hard, but it doesn't have to be grim. I bring warmth, at times humor, and real-world tools to our sessions. • Trauma-Informed: I understand that your symptoms are trying to protect you. We work with your brain, not against it.

I specialize in working with high-achieving women who appear successful on the outside but feel overwhelmed, stuck, or quietly exhausted beneath the surface. Many of my clients are driven, thoughtful, and highly capable, yet find themselves struggling with anxiety, burnout, resentment, or significant life transitions. Therapy at Kaleidoscope Solutions is collaborative, active, and deeply insight-oriented. Our work focuses on understanding long-standing patterns, strengthening emotional resilience, and creating sustainable change—not just short-term symptom relief. My clients are motivated, reflective, and committed to meaningful personal growth. I accept Aetna and also offer private-pay therapy for clients seeking a more personalized therapeutic experience. Sessions are conducted virtually in a confidential and supportive environment. If you're ready for deeper insight and lasting change, I’d welcome the opportunity to connect.