LMHC, 25 years of experience
Licenses & Training: I hold a Master of Science degree in Clinical Mental Health Counseling from Walden University. I hold a Master of Science degree in Health Education and Promotion from Walden University. I am currently licensed in the state of New York (LMHC) Presently, I work as a Program Director for residential treatment services for clients impacted by substance and mental health challenges. Along with my formal education, I have 23 years' experience working within various modalities, providing me with skills to utilize techniques and interventions from Cognitive Behavior Therapy, Dialectical Behavior Therapy, Cognitive Processing Therapy, Motivational Enhancement Therapy, Expressive Therapy, Solution Therapy, and Motivational Interviewing., etc. Frequently addressed issues in treatment may include anxiety, depression, post-traumatic stress disorder, abuse, life transition problems, general stressors, self-esteem issues, dysfunctional patterns of behavior, etc. I am also a member of the American Counseling Association.
Our first session will consist of you telling me briefly about yourself, why are you seeking therapy, and what do you think you want to achieve out of therapy.
My greatest strength is recognizing the characteristics of each individual and how does that characteristic support the individual in becoming a better version of themselves.
Counseling Approach: I believe in the therapeutic process and relationship. I am passionate about creating a safe place for my clients, in which he or she can experience authentic self-expression, validation, self-worth, and motivation toward positive change. In therapy, we will work together as a team. I typically approach counseling sessions with a solution-focused mindset, meaning we don’t simply focus on the problem, but we problem-solve together and often set goals for the following session. Also, I am an “integrative therapist,” which means that I draw from various treatment modalities to choose techniques and interventions best suited to your individual needs. There is no “one size fits all” treatment. My joy in counseling comes from facilitating a conversation during which you can identify your strengths, set your own goals, and take your steps toward positive change. You become empowered as you gain awareness of your capacity for change. Your participation throughout the entire therapeutic process is vital for success. My role, as your therapist, is to challenge you, provoke insight, teach new skills, and encourage you to explore the choices you have available to you in your current situation, so that you may learn to act and think more helpfully.
This method is essential to helping the client understand cognitively how their thoughts, feelings, and behaviors play vital roles in their decision-making and ultimately their lives.
This method is critical for those who are challenged in areas of their lives that rest upon their cultural experiences. Understanding how culture has shaped beliefs and norms can be the foundation for treatment goals. This
This treatment method allows one to focus on the uniqueness of each individual, their strengths and challenges. It also allows fluidity in developing treatment objectives and interventions. The person-centered approach supports individualism, respect and congruence towards the client.
This method allows the therapist to explore thoughts and behavior patterns with the client
This method allows the therapist to consider social and cultural experiences. To take into account cultural expectations, traditions, norms and values.