Anxiety Therapists Houston, TX

Finding a therapist who understands the challenges of anxiety and specializes in anxiety therapy can make a world of difference in managing stress, intrusive thoughts, and worry. Grow Therapy is the best online therapy platform for finding a therapist to help you with your anxiety. There are 1146 verified anxiety therapists in Houston, TX on Grow Therapy as of today. Each anxiety therapist is Grow Therapy-verified, accepting new clients, and has availability in the coming days and weeks, making it easier to get the help you need to navigate your anxiety effectively.

Key Takeaways:

  • Grow Therapy’s online therapy platform connects you with licensed, verified anxiety therapists who specialize in evidence-based treatments and can often be booked within two days
  • Common anxiety treatment method and modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and Acceptance and Commitment Therapy (ACT)
  • Anxiety therapy addresses various conditions including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias through personalized treatment plans
  • Insurance coverage makes anxiety treatment accessible, with many patients paying $21 per session on average when using their insurance benefits
  • Professional anxiety treatment leads to significant symptom reduction, improved daily functioning, enhanced quality of life, and long-term resilience skills

Find therapists near you in

San AntonioDallasAustinFort Worth

Availability updated: 10/10/2025

Rated 4.8 stars out of 5, 12 ratings

Frank F Wagner

LCSW, 1 years of experience

Intelligent
Open-minded
Authentic

Specialties

Anxiety
Coping Skills
Life Transitions
+10
I am a licensed clinical social worker trained in the MSW and PhD program at Loyola in Chicago. I have done graduate studies in Philosphy and majored in Literature, Economics and Finance. I have practiced as a psychotherapist and also taught in the graduate school for over twenty years. I help people understand and work thru the problems we all have in our lives, our relationships and our work.
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Rated 4.9 stars out of 5, 175 ratings

Kearin Miller

LMFT, 10 years of experience

Authentic
Open-minded
Warm

Specialties

Anxiety
LGBTQ
Sex Therapy
+3
Everyone has their own unique story and I will work to understand yours. I work with a variety of people including individuals, couples and families from a wide variety of professions, family situations, race, age and religious affiliations. Some of the issues I have experience and success working with are sexual dysfunction, infidelity, communication issues, trauma, and mental disorders. My approach looks at the entire person and the “system” in and surrounding them. I examine elements of people’s lives like their physical well-being, emotional coping and conflict resolution skills. We will work together in developing helpful behaviors and collaborate to create a safe place to develop emotional and physical wellness.
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Rated 5.0 stars out of 5, 24 ratings

Gianni Eguakun

LPC, 5 years of experience

Authentic
Warm
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+3
As a Licensed Professional Counselor, I specialize in helping individuals navigate the complexities of trauma, depression, anxiety, life transitions, and the daily challenges that can sometimes feel unmanageable. My approach is warm, collaborative, and tailored to meet you where you are, providing a safe and compassionate space to explore your inner world. In my practice, I use evidence-based approaches that support you in uncovering your strengths, developing new coping skills, and finding pathways to healing and resilience.
Virtual
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Rated 4.8 stars out of 5, 6 ratings

Giovanna H Pennick

LPC, 10 years of experience

Warm
Authentic
Intelligent

Specialties

Anxiety
Child or Adolescent
Coping Skills
+7
Good Morning/Good Day, My name is Giovanna H Pennick. I am a licensed therapist in the state of Texas. I have earned a Masters in School Counseling and earned my License as a Professional Counselor certification (LPC). I have worked with students of all ages from K to graduate school. My eldest student just hit 84. The lifespan brings a variety of challenges and I am prepared to support you at every stage.
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Rated 4.9 stars out of 5, 52 ratings

Dinesh Shrestha

LPC, 4 years of experience

Open-minded
Solution oriented
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
+7
I am a Licenced Professional Counselor (LPC) and Licensed Chemical Dependency Counselor(LCDC-I). I have been working with clients from different settings; hospitals, school and clinical, and with clients dealing with a wide range of mental health issues. As someone with roots in South Asia, therapy is not just a profession for me; it is a true passion. I wholeheartedly believe in the transformative power of therapy and the potential it holds for individuals to become the best versions of themselves.
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Rated 5.0 stars out of 5, 6 ratings

Michelle Evans

LPC, 1 years of experience

Frequently rebooked

Warm
Empowering
Solution oriented

Specialties

Anxiety
Depression
Women's Issues
+8
I began my counseling journey as an adolescent, and eventually became a school counselor over a decade ago working with elementary to high school aged kids. I quickly learned that school counselors are not able to equip their students with necessary tools and as a result I began to pursue my LPC. As a fully licensed therapist in Texas I value the trust my clients instill in me and together we work to address any and all client concerns to allow them to live their best life.
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Catherine Stewart

LCSW, 1 years of experience

New to Grow

Specialties

Anxiety
ADHD
Grief
+10
Hi, I’m Catherine Stewart, LCSW. I specialize in supporting adults navigating trauma, anxiety, ADHD, and burnout. My approach is compassionate and collaborative, blending evidence-based therapies like CBT, DBT, EMDR, and trauma-informed care with mind-body practices to help clients feel grounded and empowered. I believe healing happens when we create a safe, nonjudgmental space where you can explore your story, build coping tools, and move toward the life you want to live.
Virtual
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Rated 5.0 stars out of 5, 96 ratings

Jaime Rivera

LCSW, 13 years of experience

Solution oriented
Authentic
Open-minded

Specialties

Anxiety
Depression
Life Transitions
+10
I am a Licensed Clinical Social Work Supervisor based out of Texas with more than a decade of professional clinical experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. My primary therapeutic approach is from a strength-based perspective helping empower you to utilize your inherent strengths to work towards self-sufficiency and through life's adversities.
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Rated 4.5 stars out of 5, 26 ratings

Monique Johnson

LPC, 9 years of experience

Empowering
Authentic
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+6
I am a Certified Clinical Trauma Professional [CCTP] with 9+ years of experience supporting clients from diverse cultural backgrounds with a wide range of concerns related to anxiety, depression, trauma, life transition, stress, relationship challenges and more. My client-centered approach to therapy fosters a safe, collaborative therapeutic environment, combining evidenced-based care and psychoeducation. I tailor the dialog and treatment plan to meet your unique and specific needs.
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Rated 5.0 stars out of 5, 83 ratings

Alexandra Santana-Thompson

LPC, 8 years of experience

Frequently rebooked

Warm
Authentic
Open-minded

Specialties

Anxiety
Life Transitions
Trauma and PTSD
I have had the privilege to work with adults, teens, and children who struggle with life challenges, relationship problems, depression, anxiety, trauma, life transitions, and grief. I offer a safe space for clients to gain insight, learn more about themselves, and heal from painful experiences that continue to affect their personal life. In my practice, I help clients to reinvent themselves and unlearn unhealthy patterns that no longer serve a purpose through a compassionate approach.
Virtual
Offers in-person in Houston, TX
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Rated 5.0 stars out of 5, 47 ratings

Kemi Sells

LCSW, 15 years of experience

Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Grief
+5
Hello! I’m a Licensed Clinical Social Worker in Texas with more than 15 years of experience in the mental health field. I work with clients navigating depression, anxiety, grief, trauma, and other life challenges. For those who desire it, I also provide faith-based counseling from a Christian perspective. I believe each person’s journey is unique, and I tailor my approach to meet individual needs and goals.
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Rated 5.0 stars out of 5, 29 ratings

Guillermina ("Gui") Walas Mateo

LPC, 5 years of experience

Authentic
Warm
Empowering

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+5
Hola/Hello! I'm a Licensed Professional Counselor (LPC) based in Houston TX. I received my MS from University of Houston Clear Lake, and I have been practicing for 5+ years. I work with adolescents and young adults who have experienced trauma and need help transitioning into adult life. I also have experience and enjoy helping women in different life challenging situations, from domestic violence to career burn-out. Besides my degree in counseling, I hold a Ph.D. in Hispanic Studies and I'm a former academic with extensive training and expertise in cultural identity issues due to migration, feminist theory and gender. I'm fully bilingual (Spanish and English), Trauma Focused-Cognitive Behavioral Therapy certified and EMDR trained.
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Heather Stephens

LCSW, 8 years of experience

New to Grow

Specialties

Anxiety
Couples Counseling
Trauma and PTSD
+10
My goal is to create a safe, supportive space where you feel truly seen and understood. I work from a trauma-informed, relational lens, helping you build resilience, strengthen connections, and move toward the life you want with greater clarity and confidence. Whether you’re navigating personal challenges, healing from past experiences, or working to deepen your relationships, I’ll walk alongside you with compassion and practical tools. If this approach resonates with you, you can easily book a session through my profile and take the next step toward healing and empowerment.
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Dr. Jeanie McCusker

LPC, 25 years of experience

New to Grow

Specialties

Anxiety
ADHD
Parenting
+4
Hi! I’m Dr. McCusker, Licensed Professional Counselor, Certified School Counselor & a Certified College Access Counselor. I have over 25 years of Counseling experience in private practice, public & private schools and as an Adjunct Professor for Counseling graduate school. I help clients walk through all aspects of life transitions from working with parents who are trying to connect with their children to clients who have anxiety or depression to helping adults with anything life throws at you. We will work together identify your challenges and goals...what do you want your life to look like in 1 month or a year from now? We will then identify tools and strategies you can use to achieve your goals. You will leave each session with a better understanding of your challenges and then an action plan approach. I am here to listen and walk beside you through your life journey. I create a warm and welcoming atmosphere that includes multiple treatment modalities for clients to discover what is causing their difficulties in life.
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Rated 5.0 stars out of 5, 57 ratings

Teresa Fuller

LCSW, 14 years of experience

Frequently rebooked

Empowering
Authentic
Warm

Specialties

Anxiety
Life Transitions
Self Esteem
+9
I am a licensed clinical social work board approved supervisor in the state of Texas. Originally from the evergreen state, Seattle Washington. I graduated top of my class from the university of Washington school of social work, advanced standing program. Endorsed by child welfare training and advancement program (CWTAP) my primary concentration was in children youth and families. After relocating to Houston Texas I began my journey into mental health. I create a safe and nurturing environment where you can explore your inner self, confront challenges, and cultivate resilience. I am dedicated to guiding clients on a transformative journey that fosters self-discovery and lasting fulfillment, by embracing their unique paths clients are able to cultivate a deeper sense of welI-being.
Virtual
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Lakeisha McDonald

LPC, 16 years of experience

New to Grow

Specialties

Anxiety
Anger Management
Child or Adolescent
Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from the Texas A&M-Kingsville and have been practicing for 12 years. I help young adults struggling with career stress and burnout become the best versions of themselves. I have more than 10 years of working with children who have experienced trauma and grief. I have also worked with parents a lot of children who have a special need. My training in depression and anxiety seems to help benefit most clients in many ways. My daily pray is that I say what I need to say, to whom I need to say it, when I need to say it in the most helpful way.
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Rated 4.9 stars out of 5, 32 ratings

Aleida Chavez

LCSW, 9 years of experience

Warm
Solution oriented
Open-minded

Specialties

Anxiety
Anger Management
Depression
+10
My name is Aleida, welcome to my profile. Taking the first step to seeking a more fulfilling and happier life takes a lot of courage. I want to be the first to commend you for taking this step as I know it is not an easy one. I look forward to getting to know you and forming a strong therapeutic alliance. I am a Bilingual Licensed Clinical Social Worker Supervisor (State of TX). I am also a Licensed Chemical Dependency Counselor-Intern, and a Certified Anger Resolution Therapist. I have 9 years of professional experience in mental health, and 20 years overall in medical and mental health case management, training, and education. I have ample experience in helping clients with depression, stress, anxiety, grief, self-esteem issues, addictions, trauma, abuse, and anger management among many other mental health issues and disorders. I am very empathetic and my top priority is to create an open and safe environment where my clients can share thoughts and feelings without fear of judgement. I consider myself to be very approachable and easy to talk to, and in my professional interaction display cultural awareness, competence and humility with each and every one of my clients. I recognize and acknowledge my clients as unique individuals, with diverse backgrounds, who may not share commonalities with me. I am always open to learn about my clients background, and by no means will appear to be the expert in their life experience. I want to have my clients feel welcomed and supported through their diverse life stressors. I do not take a cookie-cutter approach to therapy, but instead, focus on my client as an individual, and tailor a therapeutic intervention that will best help my client in feeling supported and heard, while working on achieving their therapeutic goals.
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Rated 5.0 stars out of 5, 26 ratings

Sarah Richardson

LMFT, 4 years of experience

Authentic
Warm
Empowering

Specialties

Anxiety
ADHD
Self Esteem
+10
I am a Licensed Marriage & Family Therapist working with individuals, couples, and families. I work collaboratively with clients of all ages to develop a deeper understanding of themselves and of their problems. I provide a space to identify, analyze, and challenge any negative patterns that impact your life. I help clients to challenge limiting beliefs that may be holding them back from being their most authentic self.
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Rated 5.0 stars out of 5, 82 ratings

Ben Miller

LPC, 7 years of experience

Solution oriented
Authentic
Open-minded

Specialties

Anxiety
Serious Mental Illness
Suicidal Ideation
+10
Does this sound familiar? You want to have a healthy relationship with others, but instead you feel: Overwhelmed and depressed, Negative about your self worth, Afraid of being hurt if you allow yourself to be open, Worried you won’t be able to stay safe, Unable to stop focusing on past trauma and move forward with your life? It doesn’t have to be this way. Hi, I’m Ben and I can help. I provide individual counseling for depression and trauma using research-backed cognitive behavioral therapy. My clients walk away from therapy with me feeling ready to accept themselves, form and maintain healthy relationships, and face life’s problems with confidence.
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Rated 5.0 stars out of 5, 76 ratings

Stephanie Ireland

LPC, 5 years of experience

Authentic
Empowering
Warm

Specialties

Anxiety
LGBTQ
Trauma and PTSD
+10
As a therapist, I am deeply committed to creating a safe, non-judgmental space where clients can explore their thoughts, feelings, and experiences. I believe in a client-centered, collaborative approach, where the therapeutic relationship is a partnership. I meet clients as equals, respecting them as the experts in their own lives, and providing unconditional positive regard. I recognize that clients’ struggles are often shaped by social, cultural, and political forces like gender, race, and class. I take an intersectional approach, understanding how various aspects of identity intersect to create unique experiences. I focus on empowerment—helping clients reclaim their voice, challenge societal norms, and recognize their inner strength. My approach is eclectic and tailored to each client’s needs. I integrate methods like Somatic Experiencing, EMDR, and Cognitive Behavioral Therapy (CBT) to support healing, whether through trauma processing, emotional regulation, or shifting unhelpful thought patterns. I’m also trauma-informed, providing a safe space for clients to explore past experiences at their own pace. I value cultural humility and am committed to understanding the impact of cultural background on mental health. I strive to be inclusive, respecting each person’s unique worldview and lived experience. I see therapy as a strength-based process rather than a path to fixing someone. Clients are not broken but resilient individuals with the capacity to grow and heal. My goal is to support clients in reconnecting with their agency and personal power, empowering them to make choices that align with their true selves. Ultimately, I am an empathetic, compassionate therapist dedicated to the growth, healing, and empowerment of my clients, always working from a place of respect, authenticity, and social justice.
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Rated 4.8 stars out of 5, 7 ratings

Leslie Palmer

LCSW, 25 years of experience

Warm
Solution oriented

Specialties

Anxiety
Child or Adolescent
Coping Skills
+7
Welcome! I support adolescents and adults struggling with anxiety related to school/work performance, friendships, and family dynamics. Talking through problems to creatively develop solutions that allow you to move toward being the best, and most fulfilled version of yourself is my goal as your counselor. Whether it’s dealing with strong emotions, navigating shifting relationships, managing school/work demands, or sorting through family conflicts, I provide a safe and accepting space for you to be boldly honest about your feelings and create a path towards health and well-being. Actively working together creates the fastest and most impactful change. My goal is to work myself out of a job because you are feeling better and living a more fulfilled life.
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Rated 4.9 stars out of 5, 30 ratings

Daria Dugar

LPC, 10 years of experience

Empowering
Authentic
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I am a Licensed Professional Counselor who has been in practice for over 10 years. I like to create a therapeutic environment for you to feel comfortable with letting your guard down and allowing me to be privy to assist you with your vulnerabilities, trials, tribulations, and traumas. I am a strong believer in us working together in exploring self-validation and self-advocation in order to developing the tools needed to best assist you in effectively coping along the way to your journey towards healing, balancing, and growing towards positive and proactive change.
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Rated 5.0 stars out of 5, 3 ratings

Amanda Whisenhunt

LPC, 14 years of experience

Solution oriented
Warm
Authentic

Specialties

Anxiety
Depression
Women's Issues
+8
When you face painful life circumstances and personal challenges, one of the bravest and wisest things you can do is to reach out for help. My passion is to provide a caring environment focused on helping you to grow and heal. I have a Bachelor of Science in Education with a Minor in Biblical Studies from Lee University and a Master of Education in Counseling from the University of Houston. Before opening New Hope I spent 11 years working as a school counselor and a contract LPC.
Virtual
Offers in-person in Houston, TX
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Rated 5.0 stars out of 5, 15 ratings

Ash Cleburn

LPC, 7 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
+10
Hi, I'm Ash. Thank you for being here. I know it can be daunting finding a therapist, so let's see if I am a good fit. I am dedicated to my work and my clients, and I can truly say, "I love my job". I understand the uniqueness of being human and owning complex emotions, therefore, my style matches my clients' needs. I do like to incorporate empowerment to help my clients recognize and utilize their strengths and insights to smash goals and become the best version of themselves.
Virtual
Offers in-person in Houston, TX
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Rated 5.0 stars out of 5, 2 ratings

Arianne Rumley

LCSW, 16 years of experience

Authentic
Warm

Specialties

Anxiety
Crisis Intervention
Depression
+7
Hello there, I am a Licensed Clinical Social Worker based in Texas. I have been practicing for 16 years. I help my clients struggling with life stressors and issues to become the best version of themselves. I work with my clients to help them establish healthy coping skills to navigate their life. As your therapist I am here to support you in your mental health journey.
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Rated 4.9 stars out of 5, 44 ratings

B Davis

LPC, 12 years of experience

Authentic
Open-minded
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+17
Hi there! First let me say thank you for taking the first steps to feeling like the best version of yourself! My name is Brittanee’ and I am a Registered Social Worker and a Licensed Professional Counselor Supervisor for the state of Louisiana and a Licensed Professional Counselor for the state of Texas. I love everything about mental health and that is why I am here. I believe with proper guidance and a certain amount of knowledge and compassion every person can find their purpose in life. I specialize in trauma, dual diagnosis, postpartum depression, anxiety disorders, depression and a host of other mental health related disorders. I’m an eclectic therapist who will meet you where you are, however; I believe CBT is always a great starting point. Looking forward to working with you!
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Rated 4.9 stars out of 5, 40 ratings

Najmeh Mahani

LPC, 6 years of experience

Authentic
Empowering
Warm

Specialties

Anxiety
Depression
Mood Disorders
+5
Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from Houston Baptist University and have been practicing for 6 years. I hold license to practice in state of Texas also Connecticut. I help teens and adults with different concerns and conflicts such as anxiety, depression, mood disorders, eating disorders also personality disorders to become the best version of themselves.
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Jessica Okoronkwo

LCSW, 4 years of experience

Specialties

Anxiety
Child or Adolescent
Anger Management
+6
Hello! I am a Licensed Clinical Social Worker (LCSW) based in Texas, holding a Master’s degree in Social Work from Baylor University. With five years of experience in the field, including having worked in an inpatient psychiatric setting for four years. My expertise includes supporting adolescents and older adults in managing mental health challenges and developing effective coping strategies tailored to their individual needs.
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Rated 5.0 stars out of 5, 34 ratings

Destiny Frye Pineda

LCSW, 8 years of experience

Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Grief
+9
Hello! I'm Destiny, a Licensed Clinical Social Worker (LCSW) based in South Texas. With a passion for empowering individuals to achieve their full potential, I've dedicated myself to providing compassionate and effective therapy. I received my bachelor degree from the University of Iowa and my Master's degree from Our Lady of the Lake University. I believe life can be challenging enough without having to navigate it with anxiety, depression, or intrusive thoughts. I am here to help. I believe reaching out for help, or just talking to someone, is the most important thing you can do and maybe the most difficult. I pride myself in meeting my clients where they are at in their lives. I believe that my clients are the experts in their lives and flourish when they are given non-judgmental support and encouragement from their therapist.
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Rated 5.0 stars out of 5, 25 ratings

Rosa I. Puente

LPC, 4 years of experience

Frequently rebooked

Empowering
Direct
Warm

Specialties

Anxiety
Depression
Self Esteem
+7
I am a dedicated licensed professional counselor passionate about helping individuals navigate life's challenges and achieve their full potential. My therapeutic approach is grounded in empathy, collaboration, and evidence-based practices. I specialize in utilizing Cognitive Behavioral Therapy (CBT) and eclectic modalities to tailor my approach to each client's unique needs. As a practitioner of CBT, I empower clients to identify and challenge negative thought patterns, develop healthier coping mechanisms, and create positive behavioral changes. CBT is a cornerstone of my practice and has proven effective in treating a range of mental health concerns. Mis modalidades se ajustan para tratar las diferentes necesidades de mis clientes.
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Rated 4.9 stars out of 5, 72 ratings

Ashley Tanzy

LPC, 16 years of experience

Warm
Authentic
Humorous

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I have over 16 years of experience working with children and families. I specialize working with trauma, depression, and PTSD. I also have experience working with clients who are in crisis, providing immediate support and intervention in times of acute emotional distress. Often times current situations are a symptom of underlying past trauma that permeate our daily lives. We will work together to uncover and confront these issues. In this approach, the development of a preferred solution is more important than clarifying and directly addressing the problem.
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Rated 4.9 stars out of 5, 12 ratings

Frank Ogbonna

LPC, 4 years of experience

Direct
Intelligent
Empowering

Specialties

Anxiety
Anger Management
Depression
+10
I am Frank Ogbonna, a registered therapist with three different licenses namely Licensed Professional Counselor (LPC), Licensed Chemical Dependency Counselor (LCDC), and Licensed Sex Offender Treatment Provider (LSOTP) in the State of Texas. I have Masters degree in Educational Psychology from University of Port Harcourt Nigeria, Masters in Clinical Mental Health Counseling from Lamar University, Masters degree in Public Health and Ph.D in Epidemiology from Walden University.
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Offers in-person in Houston, TX
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Rated 4.9 stars out of 5, 14 ratings

DeEdra Powell

LCSW, 5 years of experience

Authentic
Open-minded
Empowering

Specialties

Anxiety
Anger Management
Couples Counseling
Greetings! I am DeEdra Powell LMSW, LCSW licensed in the state Texas. I graduated from the University of Houston with a Bachelors in Communication and a Masters Degree in Social Work in 2016. I have spent the last 15 years of my career working with children and families in the child welfare system helping to mend families while treating the individual. I have a wealth of knowledge in issues related to parenting, attachment, substance abuse, trauma and child development. My counseling style offers compassion, understanding and engaging dialog, which allow us to process through whatever problems you may be facing. I believe in treating everyone with respect, sensitivity, and dignity because that is what you deserve. I am here to offer guidance, reflection and truly walking with you along your journey. My approach will be evidence based and tailored to your unique and specific needs. I commend you for taking the necessary steps towards a more fulfilling and happier life. If you are ready embark on this journey of healing, I am here to support and walk with you.
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Rated 5.0 stars out of 5, 2 ratings

Natasha Hunt

LCSW, 5 years of experience

Solution oriented
Direct
Warm

Specialties

Anxiety
Coping Skills
Depression
Welcome, my name is Natasha Hunt and I’m a Licensed Clinical Social Worker in the state of Texas. I obtained my Master’s from Adelphi University in New York, where I initially started my professional journey. I enjoy helping individuals identify coping strategies that seek to reduce anxiety. I also focus on individual strengths because everyone brings something unique into the session.
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Rated 5.0 stars out of 5, 29 ratings

Corey Paulson

LPC, 14 years of experience

Humorous
Authentic
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
+7
The human experience is not something that always works based on logic. Our brains are wonderful tools that can occasionally get stuck in a survival mode that leaves us feeling helpless and terrified. We can become stuck logical loops, anxious cycles, helpless before the fear of the unknown, or in a dark depression that stops us from continuing our previous goals and fun hobbies. Our past can be a reason for this. Sometimes it might be recent events at just the wrong time. It can even be a combination of small things that seemed to always shift never going away. My philosophy of treatment is to teach my clients how mind and body work so that they can make their choice in how they choose to live and interact with others. I am trained in EMDR, hypnosis, and IFS and apply all in working with PTSD, trauma, anxiety, depression and for pain management from physical illness. A person's mind is like a garden, cultivated or left to it's own devices it will always grow. When carefully tended it is a thing of beauty, but if left alone it is a mess of weeds. In understanding the thoughts and beliefs you have about the world and how you can shape them, you can learn to thrive. With a new perspective you can change everything.
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Offers in-person in Houston, TX
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Rated 5.0 stars out of 5, 2 ratings

Sonia Simon

LP, 25 years of experience

Humorous
Authentic
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
Hello, I am a clinical psychologist who has been in practice sine 1999. I work with a general adult population, with my main focus being on PTSD, depression and anxiety. During the early stages of my career, I performed extensive psychological and neuropsychological testing. This helped me to understand the general workings of the brain and how important it is to utilize this knowledge in my therapy. I have found that helping my clients understand that mental illness is not "just in my head" or something I need to "get over' has been so very beneficial in people healing and taking control of their lives. I hope to have the opportunity to help you heal and make positive changes in your life.
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Rated 4.9 stars out of 5, 28 ratings

Carrie May

LPC, 20 years of experience

Frequently rebooked

Solution oriented
Empowering
Open-minded

Specialties

Anxiety
Career Counseling
Life Transitions
+10
"Carrie is helping me to think positively and remove my negative self-talk. She helps me recognize where I might be holding myself back and teaches me ways to challenge my self-imposed limitations. Very logical and sensible." I specialize in career counseling and workplace mental health. My focus is on supporting working professionals and college students who are struggling in their careers, education, or relationships due to anxiety or depression. Many feel burnt out, irritable, overwhelmed, and stuck. Chronic stress and rumination make it hard for them to connect with their co-workers, boss, friends, and family. I am a Licensed Professional Counselor (LPC) based in Texas and Michigan. I help clients struggling with burnout, anxiety, and depression bring their best selves to work. I am also a National Certified Counselor (NCC) and Certified Employee Assistance Professional (CEAP) with over 20 years working in career counseling, education, and mental health. Follow me on LinkedIn: www.linkedin.com/in/carrie-may
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Rated 5.0 stars out of 5, 25 ratings

Susan Nelson

LCSW, 12 years of experience

Authentic
Warm
Empowering

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+7
Hello, I'm Susan. Are you feeling weighed down by depression, anxiety, or the stress of everyday life? Do you find it difficult to navigate through daily life while juggling various responsibilities? Are you yearning for a greater sense of well-being and self-compassion? I work alongside my clients to face life's challenges head on with confidence. Together, we can explore your goals and help you find your way back to a place of balance and inner harmony. Taking a comprehensive approach, we will address the unique needs of your mind, body, and spirit, recognizing that your well-being is multifaceted. In our sessions, I integrate cognitive-behavioral therapy, mindfulness practices, and solution-focused techniques, empowering you to build a stronger relationship with yourself and foster your own personal growth. Whether you're battling overwhelming emotions, navigating relationship difficulties, or trapped in cycles of anxiety and depression, I am here to provide the support you need. I understand that reaching out for therapy can feel daunting, but rest assured, you are making a courageous and transformative decision. You deserve a safe and non-judgmental space where you can heal, grow, and rediscover your true self. I look forward to working with you!
Virtual
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Rated 5.0 stars out of 5, 20 ratings

Breanna Mezyk

LCSW, 3 years of experience

Solution oriented
Warm
Authentic

Specialties

Anxiety
Child or Adolescent
Life Transitions
+10
Hello! I am a Licensed Clinical Social Work who serves clients in both Colorado and Texas. I received my masters in social work in 2022 from Metropolitan State University of Denver. I have since been working with clients to develop coping skills, set boundaries, manage relationships, and support through life transitions. My goal is to provide a holistic and client-centered therapeutic experience, tailored to meet the unique needs of each individual. By fostering a safe and supportive environment, I aim to empower clients to build resilience, achieve personal growth, and navigate their life's challenges with confidence.
Virtual
Next available on
Rated 4.9 stars out of 5, 20 ratings

Oswaldo Gutierrez

LCSW, 2 years of experience

Solution oriented
Direct
Authentic

Specialties

Anxiety
Coping Skills
Welcome! With over two decades of experience in HIV care, I bring a deep understanding of the complexities involved, alongside a strong sense of cultural sensitivity. Originally from Mexico, I earned my master’s degree six years ago and have since dedicated my expertise to supporting individuals from diverse backgrounds. My focus is on collaborating with you to develop effective coping skills that address psychosocial stressors, empowering you to navigate life’s challenges with resilience. Welcome to a space where cultural understanding and practical support come together, tailored to your unique journey toward well-being.
Virtual
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Rated 4.9 stars out of 5, 188 ratings

LoriAnne Reeves

LPC, 29 years of experience

Authentic
Direct
Solution oriented

Specialties

Anxiety
Couples Counseling
Women's Issues
+3
My journey to working with couples and individuals are all around relationships which started when I first became a therapist. I quickly learned we didn’t get the right training for couples and marriages. It became my mission in my business to have my clients develop Relationship Intelligence so they create committed and lasting extraordinary relationships. I’m LoriAnne Reeves and I’ve been helping couples with couples as a Relationship Mentor, Strategist and Therapist. We have developed a framework for couples therapy that works for great relationships. I’m a Licensed Professional Therapist and trained as a Marriage & Family Therapist. I’ve been in the mental health space for over 30 years. My training includes working with the top relationship experts in the world. That training ranges from top relationship experts to systemic work to neuroscience to constellation training. I help couples and individuals rebuild connection, communication and emotional safety in their relationships so they can lead the lives they desire. Book your appointment with me now. I look forward to meeting you.
Virtual
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Rated 5.0 stars out of 5, 34 ratings

Crystal Crysy Johnson

LPC, 3 years of experience

Empowering
Warm
Authentic

Specialties

Anxiety
Depression
Life Transitions
+10
I'm a Licensed Professional Counselor serving Texas and Florida. I have 3+ years of experience in therapeutic practice, and I am deeply committed to facilitating transformative journeys for individuals seeking to transition from a state of emotional or psychological distress to one characterized by resilience and empowerment. By fostering a collaborative and supportive therapeutic environment, I strive to empower my clients to overcome challenges, break free from limitations, and embrace the opportunity to live boldly and authentically.
Virtual
Offers in-person in Houston, TX
Next available on
Rated 4.9 stars out of 5, 164 ratings

Rachael Hayles

LPC, 6 years of experience

Empowering
Authentic
Warm

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+8
Hello and welcome, I would be honored to be a part of your healing journey. My role is to be an ally as you navigate the path of growth and change. Whether you're seeking clarity, healing, or new ways to cope, I am here to support you in this important time of your life. Together, we’ll work to create a path that aligns with your unique goals and needs. I have had worked with individuals facing a wide range of challenges, including anxiety, depression, career exploration, bipolar disorder, relationship, and communication issues. I also have experience helping people navigate life after trauma and abuse, including those in foster care and former foster youth. Additionally, I’ve supported individuals through mental health crises and homelessness, both in nonprofit settings and in private practice. I believe in treating the whole person's needs, which is why I take a holistic approach to therapy. This includes offering resources and guidance to support you in all areas of your life. My therapeutic style is warm, inviting, and deeply empathetic. I strive to create a non-judgmental, compassionate environment where you feel truly heard, respected, and valued. I take an eclectic approach to therapy, tailoring treatment to meet each client where they are. My goal is to collaborate with you to create a treatment plan that works for you. It takes tremendous courage to reach out for help—especially when you've been the strong one for so long—and I commend you for taking this step. I’m here to walk alongside you, empower you, and help you see the best in yourself. Let’s work together to unlock your potential and make meaningful changes in your life. I look forward to joining you on your journey to healing and growth! I offer later appointments to accommodate working hours.
Virtual
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Rated 5.0 stars out of 5, 47 ratings

Joanne Wallace

LPC, 14 years of experience

Frequently rebooked

Authentic
Warm
Intelligent

Specialties

Anxiety
Depression
Grief
+9
Hello! I’m a Licensed Therapist-Supervisor (LPC-S) with a Bachelor of Science in Psychology and a Minor in Sociology, as well as a Master’s of Arts in Counseling. My primary therapeutic approach for individuals is Cognitive Therapy, complemented by Dialectical Therapy when it aligns with clients' needs. What does all of the mean, I am a great resource for you to find clarity and support! In our work together, my focus is on creating a collaborative and supportive environment where you can explore your thoughts and feelings without judgment. We will work together to identify your unique challenges and develop a personalized plan to support your overall well-being and personal growth.
Virtual
Next available on
Rated 5.0 stars out of 5, 3 ratings

Mireya Beltre

LCSW, 7 years of experience

Authentic
Empowering
Challenging

Specialties

Anxiety
Child or Adolescent
Trauma and PTSD
+10
I’m a Licensed Clinical Social Worker (TX & FL) with over 15 years of experience providing trauma-informed, multilingual mental health care. My practice is rooted in compassion, clarity, and cultural humility—specializing in Cognitive Behavioral Therapy (CBT), EMDR, Motivational Interviewing, and mindfulness-based approaches. I support individuals navigating anxiety, trauma, grief, and life transitions, with a deep commitment to creating a safe, respectful space for healing and growth. Whether you're seeking support for emotional regulation, processing past experiences, or building resilience, I tailor each session to meet your unique needs. I speak English, Spanish, and French, and bring a nuanced understanding of diverse cultural backgrounds and lived experiences. Together, we’ll work toward meaningful change—at your pace, and in alignment with your values.
Virtual
Next available on
Rated 5.0 stars out of 5, 45 ratings

Sherry Metzker

LMFT, 20 years of experience

Authentic
Warm
Empowering

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+5
I'm Sherry, a Licensed Professional Counselor and Licensed Marriage and Family Therapist. I have twenty years of clinical experience with a wide range of issues including anxiety, depression, PTSD, relationship difficulties and life transitions. My clinical focus is women and connection. I am eclectic in my approach combining CBT, ACT, EMDR, mindfulness techniques and creative expression to help guide you to your most authentic self. I utilize a holistic approach to therapy that addresses the mind, body and creative spirit. Outside of my work as a therapist, I teach yoga, enjoy painting, meditating, trying new vegan recipes and spending time with those I love. "In the end, these things matter most: How well did you love? How fully did you live? How deeply did you let go?" - Buddha
Virtual
Next available on
Rated 5.0 stars out of 5, 10 ratings

Alexa Gomez

LMFT, 5 years of experience

Warm
Authentic
Intelligent

Specialties

Anxiety
LGBTQ
Life Transitions
+5
Hello! I am a Licensed Marriage and Family Therapist (LMFT) practicing in Texas for the past five years. I specialize in assisting teens, young adults, and professionals in navigating various life transitions, such as those related to school, career, and divorce. My primary objective is to help clients manage the challenges that often accompany these transitions. Although some changes are anticipated, they can still present difficulties and may lead to feelings of doubt, anxiety, or confusion.
Virtual
Offers in-person in Houston, TX
Next available on
Rated 5.0 stars out of 5, 7 ratings

Emily Trof

LCSW, 9 years of experience

Open-minded
Solution oriented
Holistic

Specialties

Anxiety
LGBTQ
Peer Relationships
+10
Together we will work together to set your goals, identify barriers toward your goals, and build the skills you will need to have the life you are looking for! As a clinician, I will work diligently to help you uncover what has been holding you back. You need me because we all have blind spots and often when we are confused, it’s those blind spots that are impacting us and making us feel stuck. Once we know, we can move forward with compassion.
Virtual
Next available on
Rated 5.0 stars out of 5, 29 ratings

Tiffany C Williams

LPC, 15 years of experience

Authentic
Empowering
Warm

Specialties

Anxiety
Life Transitions
Self Esteem
+7
I specialize in women’s mental health and well-being, with over 15 years of experience helping individuals grow and meet goals. My direct and compassionate approach supports you through life’s challenges. My practice is rooted in mindfulness, CBT, and solution-focused practices to help you find balance and clarity as we work through concerns like stress, anxiety, depression, life transitions such as divorce, breakups, relationship trauma/ issues, self-esteem, and parenting. I’m dedicated to creating a safe and empowering space where you can process trauma, heal, and reconnect with your inner strength.
Virtual
Next available on
Rated 4.8 stars out of 5, 23 ratings

Mayra Ramos

LCSW, 7 years of experience

Authentic
Empowering
Warm

Specialties

Anxiety
Child or Adolescent
Depression
+10
Welcome! My name is Mayra Ramos and I’m a Licensed Clinical Social Worker. I have been a social worker for over 15 years and have experience in a variety of settings, including non profits, behavioral clinic, inpatient psychiatric care, telehealth counseling, and serving unaccompanied minors under ORR care. I have experience with young children, children with disabilities, adolescents, young adults, and adults of all ages. Wondering if counseling really helps? Well, I’m here to tell you that counseling doesn’t have to be complicated. It is definitely beneficial and helpful. Counseling is about building a trusting relationship with your therapist. It’s knowing that you can talk to your therapist about anything that comes to mind. You don’t have to second-guess yourself, because counseling is all about you. It’s a place where you will be understood, where you’ll be listened to, and where you will be supported. Our ultimate goal is to increase your overall well-being. I do my best to provide my clients with a safe and comforting environment where they are free to express themselves. My clients are able to explore their thoughts, current situations, address stressors, life changes, relationship conflicts, grief, trauma, anxiety, depression, and a multitude of issues. We can work together to set boundaries, improve relationships, increase healthy coping skills, and help you live a more joyful life.
Virtual
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Choosing Grow Therapy for Anxiety Treatment in Houston, TX

Verified, high-quality therapists

Every Grow Therapy anxiety therapist is licensed, verified, and committed to providing the best care based on your needs. You can trust that you’re connecting with qualified professionals who specialize in helping people showing signs of anxiety and have the expertise to guide you toward healing.

Personalized matching

As an online therapy platform, Grow Therapy allows you to filter therapists by therapeutic approach, specialties, availability, and even personal factors like gender, age, and cultural background. This ensures you find someone who truly understands your experiences and can provide the most effective treatment based on your needs.

Flexible availability

We know that when you’re ready for therapy, you shouldn’t have to wait. Our therapists often maintain flexible scheduling with morning, afternoon, and weekend availability, typically allowing you to book your first session within two days.

Insurance-friendly options

Many of our Houston, TX anxiety therapists accept major insurance plans, and you could pay as little as $0 with coverage, with most paying $21/session on average with their insurance. We help you navigate insurance benefits so you can focus on what matters most – your mental health. Want to know what therapy might cost with your insurance? Check out our therapy cost estimate calculator.

Understanding anxiety treatment options in Houston, TX

Anxiety treatment has evolved significantly over the years, and today there are numerous evidence-based approaches that can effectively help you manage and overcome anxiety symptoms. The good news is that you have options – from traditional talk therapy methods to newer, innovative techniques, there’s likely a treatment approach that will resonate with your learning style and personal preferences. Below are some of the most common and effective therapeutic approaches our Houston, TX therapists use to help clients find relief from anxiety.

Examples of evidence-based approaches

Cognitive Behavioral Therapy (CBT): A commonly used method for anxiety treatment, CBT helps you identify and challenge negative thought patterns while developing practical coping strategies. Many of our Houston, TX therapists specialize in CBT techniques specifically adapted for anxiety.

Dialectical Behavior Therapy (DBT): Particularly effective for anxiety with emotional regulation challenges, DBT combines cognitive behavioral techniques with mindfulness practices to help you manage intense emotions and reduce anxiety symptoms.

Mindfulness-Based Therapy: Incorporating meditation and awareness of the present moment, this approach helps you develop a healthier relationship with anxious thoughts and feelings rather than fighting against them.

Acceptance and Commitment Therapy (ACT): ACT focuses on accepting anxiety while committing to actions aligned with your values, helping you live a fulfilling life despite anxious feelings.

Specialized anxiety treatment areas

Our Houston, TX therapists have expertise in treating various anxiety-related issues, including:

  • Generalized anxiety disorder: Persistent, excessive worry about everyday situations
  • Social anxiety: Fear of social situations and being judged by others
  • Panic disorder: Recurring panic attacks and fear of future episodes
  • Specific phobias: Intense fear of particular objects, situations, or activities

How to find the right anxiety therapist in Houston, TX

What to look for in an anxiety therapist

Credentials and experience: Look for licensed therapists (e.g. LMFT, LICSW/LCSW, LPCC, or psychologists) with specific training in anxiety. When searching the Grow Therapy online therapy platform, you will see a clear display of each therapist’s credentials, years of experience, and specialty areas.

Therapeutic approach alignment: Consider which therapeutic approaches resonate with you. Some people prefer structured, skills-based approaches like CBT, while others may benefit from more exploratory or mindfulness-based methods.

To find a therapist by treatment method, you can use the “Treatment Methods” filter above. You may also double check a therapist’s treatment methods by viewing the “My treatment method” section on their profile page. To learn more about the types of therapy available, check out our guide on the different types of therapy.

Availability and scheduling: Choose a therapist whose schedule aligns with yours. Many of our Houston, TX providers offer both virtual and in-person sessions, providing flexibility for your busy lifestyle.

Insurance acceptance: Verify that your preferred therapist accepts your insurance plan. We make this easy by showing accepted insurances for each therapist.

Overcoming common barriers to anxiety treatment

Cost concerns: Many people worry about the cost of therapy, but with insurance coverage and a large network of in-person and online therapists on Grow Therapy who accept various plans, treatment can be more affordable than you think. We’re here to help you understand your benefits and find cost-effective options.

Time constraints: Anxiety often makes daily tasks feel overwhelming, and finding time for therapy can seem impossible. Our flexible scheduling options, including evening and weekend appointments, plus virtual sessions, make it easier to prioritize your mental health.

Stigma and privacy: It’s natural to feel hesitant about seeking help, but remember that anxiety is a treatable mental health condition. At Grow Therapy, we have built our online therapy platform to prioritize your privacy and connect you with understanding professionals who create safe, judgment-free spaces.

Finding the right fit: Not every therapist is the right match for every person, and that’s okay. Our detailed provider profiles and filtering options help you find someone who aligns with your preferences and needs. If you find the provider you choose is not the right fit, Grow Therapy makes it easy to switch and find a new provider who better fits your needs and what you’re seeking in your care.

Getting started with anxiety therapy in Houston, TX

What to expect in your first session

Your first therapy session is designed to help you and your therapist get to know each other and begin understanding your anxiety experiences. Your therapist will likely ask about:

  • Your current anxiety symptoms and triggers
  • How anxiety impacts your daily life
  • Your personal and family mental health history
  • Your goals for treatment
  • Any previous therapy experiences

This initial session is also your opportunity to ask questions about the therapeutic process, your therapist’s approach, and what you can expect moving forward. To learn more about the therapy process, check out our guide to going to therapy.

Preparing for your anxiety treatment journey

Questions to Ask Your Therapist:

  • What is your experience helping people who have signs of anxiety?
  • What therapeutic approaches do you use for anxiety?
  • How long does treatment typically take?
  • What can I do between sessions to support my progress?
  • How will we measure progress?

Setting realistic expectations: Anxiety treatment is a process, not a quick fix. While many people experience some relief early in treatment, developing lasting coping skills and seeing significant symptom reduction typically takes time and consistent effort.

Developing coping strategies: Your therapist will work with you to develop personalized coping strategies that you can use both in and outside of your sessions. These might include breathing exercises, grounding techniques, challenging unhelpful thoughts, or mindfulness practices.

Insurance and affordability for anxiety treatment in Houston, TX

Making therapy accessible

Insurance coverage options: Many major insurance plans cover mental health treatment, including therapy for anxiety. Our Houston, TX therapists accept a wide range of insurance providers, including Aetna, Cigna, UnitedHealthcare, and many others. Insurance providers do vary by state, however, so please verify that your insurance is available in Texas.

Understanding your benefits: We help you understand your mental health benefits, including copays, deductibles, and coverage limits. This transparency allows you to make informed decisions about your care. To learn more about how therapy and insurance work together, check out our guide to understanding insurance for therapy.

Additional support options: For those without insurance or with limited coverage, many of our therapists offer cash options, and employee assistance programs (EAPs) through your workplace may also provide free or low-cost counseling sessions.

The Benefits of Professional Anxiety Treatment

Evidence-based and measurement-informed outcomes

Research consistently shows that professional anxiety treatment leads to improvements in:

  • Symptom reduction: Decreased frequency and intensity of anxiety symptoms
  • Improved functioning: Better performance at work, school, and in relationships
  • Enhanced quality of life: Increased ability to engage in enjoyable activities and pursue goals
  • Long-term resilience: Development of skills that prevent future anxiety episodes

Personal growth and empowerment

Beyond symptom management, anxiety therapy can build:

  • Increased self-awareness and emotional intelligence
  • Better communication and relationship skills
  • Greater confidence in handling life’s challenges
  • A deeper understanding of your values and priorities

Take the First Step Toward Anxiety Relief in Houston, TX

Anxiety doesn’t have to control your life. With Grow Therapy’s network of licensed anxiety specialists in Houston, TX, you will be able to get evidence-based and measurement-informed care that’s both accessible and personalized to your needs. We remove common barriers to care through providing insurance-friendly options, flexible scheduling, and detailed provider matching to help you focus on getting the care you need.

Frequently asked questions

Why is Grow Therapy the best option for anxiety therapy in Houston, TX

Grow therapy has 1146 licensed and verified therapists in Houston, TX who specialize in treating anxiety. Here are some of the more important criteria to consider when making your decision:

Format: In-person and online therapy, including video sessions and online messaging

Rates/insurance: Most clients pay an average of $21/session with insurance; cash option available (you’re paying for the care you need, not an ongoing subscription)

Benefits:

  • flexible settings (in-person, teletherapy)
  • easy messaging support
  • highly-qualified and verified providers
  • fast appointment booking
  • experienced therapists who can help you with your anxiety
  • large network of therapists
  • insurance centric
  • personalized, extensive support, tools and measurement-informed care that helps you reach your goals
  • high-client satisfaction with 4.9 rating from over 4,000 reviews

How quickly can I see a therapist?

Most of our Houston, TX therapists have availability within two days. You can book online in a few quick steps and start your journey toward better mental health right away.

Do I need a referral to see a therapist?

In many cases, referrals are not needed. You can search and book directly with any of our verified anxiety therapists in Houston, TX.

What if I don't "click" with my first therapist?

Finding the right therapeutic fit is important. If your first choice isn’t the right match, you can easily search for another therapist who might better suit your needs.

Are virtual sessions as effective as in-person therapy?

While effectiveness varies person-to-person, research has shown that online therapy can be just as effective as in-person treatment for anxiety disorders. Many clients appreciate the convenience and comfort of attending sessions from home.

How long does anxiety treatment take?

Treatment length varies based on individual needs and goals. Some people experience significant improvement in a few months, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan that fits your situation.