Therapists for Veterans in Houston, TX

Finding a therapist who truly understands the unique challenges faced by veterans and military families is crucial for effective mental health support. With 115 verified therapists in Houston, TX who specialize in working with veterans and their families, you can filter by therapy type (CBT, DBT, EMDR) and focus on issues like PTSD, anxiety, depression, and trauma to find a provider equipped to support those with military backgrounds. Each therapist listed is Grow Therapy-verified, familiar with the complexities of veteran life, currently welcoming new clients, and has availability within the next 30 days.

Find therapists near you in

San AntonioDallasAustinFort Worth

Availability updated: 8/13/2025

Ash Cleburn, LPC - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 13 ratings

Ash Cleburn

LPC, 7 years of experience

Warm
Authentic
Empowering

Specialties

Military/Veterans
Anxiety
Mood Disorders
+10
Hi, I'm Ash. Thank you for being here. I know it can be daunting finding a therapist, so let's see if I am a good fit. I am dedicated to my work and my clients, and I can truly say, "I love my job". I understand the uniqueness of being human and owning complex emotions, therefore, my style matches my clients' needs. I do like to incorporate empowerment to help my clients recognize and utilize their strengths and insights to smash goals and become the best version of themselves.
Virtual
Offers in-person in Houston, TX
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Kemi Sells, LCSW - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 39 ratings

Kemi Sells

LCSW, 13 years of experience

Warm
Empowering
Intelligent

Specialties

Military/Veterans
Anxiety
Depression
+1
Hello! I am a Licensed Clinical Social Worker currently residing in Texas. I have over 12 years of experience working in mental health and within the last year I have obtained my Doctorate in Behavioral Health. I help clients struggling with depression, anxiety, grief and trauma amongst other diagnoses. I am also a Christian and when clients decide that they prefer Christian counseling, I am able to provide those services as well. I believe that each individual is different and therefore, the approach should be tailored to suit that individual.
Virtual
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Sarah Peck, LPC - Texas Therapist at Grow Therapy
Rated 4.8 stars out of 5, 18 ratings

Sarah Peck

LPC, 4 years of experience

Warm
Empowering
Holistic

Specialties

Military/Veterans
Anxiety
Depression
+8
Hi! I am a licensed Professional Counselor (LPC) and National Certified Counselor (NCC). I received my master's degree from Sam Houston State University. I am currently working on the credentialing process to be a registered play therapist. I work with people across the lifespan who are struggling with anxiety, depression, and trauma/PTSD. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and Gottman Method level 1.
Virtual
Offers in-person in Houston, TX
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Melissa Jameson, LPC - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 1 ratings

Melissa Jameson

LPC, 5 years of experience

Specialties

Military/Veterans
Anxiety
Depression
+10
Welcome! I'm Melissa Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, relationship issues, and/or self-care. I focus on helping clients develop assertive communication and boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. Not sure if you could use some help navigating life's challenges? Let's talk about the kind of support I can provide you. Bock a session with me to see if we're a good fit.
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Cassandra Barnes, LPC - Texas Therapist at Grow Therapy
Rated 4.7 stars out of 5, 39 ratings

Cassandra Barnes

LPC, 7 years of experience

Authentic
Direct
Warm

Specialties

Military/Veterans
Anxiety
Depression
+10
Greetings. I am Cassandra, a RN and a Licensed and Board Certified Trauma informed and Neuropsychotherapist. I would be pleased to have the opportunity to serve as your Trusted Professional Therapist. I completed my undergraduate nursing education at Howard University and Prairie View A and M University with a Bachelor of Science degree in Nursing in 1988. I completed my Master of Arts in Professional Counseling in 2015 from Liberty University. I have more than three decades of comprehensive Healthcare and Mental Health experience. As a Registered Nurse and a Licensed Professional Therapist, I desire to use my comprehensive Healthcare background to provide a unique and beneficial counseling experience for my clients. My primary Therapeutic model is Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness therapy, and Spirituality and other Therapeutic methods per client request. I approach my clients with dignity, compassion, and respect and am accepting of them wherever they are in their cycle of life. It would be my honor to serve as your Therapist and to assist you to identify and address the challenges you may be facing in life. I encourage you to allow me to assist you on your healing journey. I would be happy to have you schedule an appointment for a complimentary 15 minute consultation or an actual intake session. I accept most insurance plans, EAP, and Cash-pay clients.
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Srimaya Gurung, LPC - Texas Therapist at Grow Therapy
Rated 4.8 stars out of 5, 68 ratings

Srimaya Gurung

LPC, 12 years of experience

Solution oriented
Intelligent
Empowering

Specialties

Military/Veterans
Couples Counseling
Depression
+10
Hi! I am a Licensed Professional Counselor-Supervisor (LPC-S) based in Texas. I have over 12 years of experience in the mental health field. I am a trauma informed, person centered, and eclectic therapist. I prioritize cultural humility in my practice to honor each individual's values, beliefs and traditions. I incorporate Cognitive Behavioral Therapy (CBT), Mindfulness, Mind Body techniques, Motivational Interviewing and Gottman's strategies.
Virtual
Offers in-person in Cypress, TX - Accepting clients in TX
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Kelly Hays, LCSW - Texas Therapist at Grow Therapy
Rated 4.9 stars out of 5, 12 ratings

Kelly Hays

LCSW, 35 years of experience

Open-minded
Authentic
Warm

Specialties

Military/Veterans
ADHD
Anger Management
+5
Kelly Hays is a LCSW-S, practicing in Social Work since 1989 after graduation from Our Lady of The Lake University of San Antonio, TX. Kelly is a Retired Navy (Hospital Corpsman) /Army (Social Work Officer) Veteran and has served in Family Advocacy, Hospice, Outpatient Mental Health, Inpatient Mental Health, Physical Rehabilitation, Juvenile Probation, Veteran Services over the past 30 plus years. Kelly has served as a “Life-After-Loss” facilitator for the American Cancer Society as well as a “Stephen-Ministry Leader” in Two Lutheran Congregations in the past. Kelly has also taught for “Park University” (Sociology) and UTSA. (Social Work) and St. Philips College (Medical Terminology) previously. Kelly is also a Social Work Supervisor for those seeking LCSW licensure. Kelly has an eclectic approach to therapy as well as experience in CBT, Motivational Interviewing, is trained in EMDR and has training in Accelerated Resolution Therapy (ART). Kelly also is a professional member of CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder), National Association of Cognitive Behavioral Therapists, (NACBT) American Association of Christian Counselors (AACC) National Association of Christians in Social Work (NACSW)
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Misty Annette Diaz, LMFT - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 44 ratings

Misty Annette Diaz

LMFT, 13 years of experience

Authentic
Empowering
Solution oriented

Specialties

Military/Veterans
Family Conflict
LGBTQ
+2
Welcome to M.A.D. Therapy, LLC! I am Misty Annette Diaz, and we’re all M.A.D. here. You are no longer alone because I am here to join you. I guide my clients out of survival mode and into the present moment as your co-pilot. As a doctoral student, helping relationships thrive is my ultimate goal. The most important relationship is with ourselves. As a “Parkland baby” native Dallasite, I returned home after my military retirement to heal my city. I incorporate trauma-informed yoga to reset the nervous system. In-home & outdoor in-person. Stay safe and talk soon.
Virtual
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Silvia Simpson, LPC - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 25 ratings

Silvia Simpson

LPC, 13 years of experience

Open-minded
Warm
Solution oriented

Specialties

Military/Veterans
Anxiety
Bipolar Disorder
+8
Welcome, I am Silvia. Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest, starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
Virtual
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April Nenjerama, LMFT - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 40 ratings

April Nenjerama

LMFT, 9 years of experience

Authentic
Solution oriented
Warm

Specialties

Military/Veterans
Anxiety
Child or Adolescent
+9
I’m April Nenjerama, a licensed counselor and the owner of Restore Family Counseling. I have 9 years of experience helping individuals, couples, and families navigate life’s challenges, including anxiety, depression, PTSD, and relationship issues. My approach is compassionate and solution-focused, aiming to create a safe and supportive environment where you can explore your concerns and develop effective coping strategies. I believe in empowering my clients to heal, grow, and build stronger, healthier connections in all aspects of their lives. Together, we will work toward restoring balance and peace, focusing on practical solutions tailored to your unique needs.
Virtual
Offers in-person in Richmond, TX - Accepting clients in TX
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Carla Hileman, LPC - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 64 ratings

Carla Hileman

LPC, 11 years of experience

Authentic
Open-minded
Intelligent

Specialties

Military/Veterans
Couples Counseling
Sexual Abuse
+10
My practice is located in Portland, Texas. Much of my work focuses on trauma. This ranges from car accidents, to childhood trauma, to abusive relationships, combat veterans and PTSD. I respect my client's opinions on their treatment and work closely with them in treatment planning. I love it when clients share resources with me that have helped them outside of sessions, whether that be podcasts, books, etc. I work to incorporate these things into treatment. I'm very skilled at meeting a client where he or she is at, and I have a talent for coaching clients through the difficult parts of treatment to continue making progress and not become "stuck."
Virtual
Offers in-person in Portland, TX - Accepting clients in TX
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Tracey Johnson, LPC - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 36 ratings

Tracey Johnson

LPC, 3 years of experience

Warm
Authentic
Intelligent

Specialties

Military/Veterans
Anxiety
Trauma and PTSD
+10
Hello! I’m a Licensed Professional Counselor with specialized training in EMDR. My expertise includes trauma and PTSD, anxiety, and issues specific to women’s mental health. I am committed to providing compassionate, effective therapy that supports you in navigating life’s challenges. With years of experience, I offer a safe, non-judgmental space where your unique needs are honored and your strengths can be explored. My goal is to walk alongside you with empathy and understanding as you work toward healing and growth.
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Diane McLeod, LPC - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 97 ratings

Diane McLeod

LPC, 30 years of experience

Warm
Authentic
Direct

Specialties

Military/Veterans
Couples Counseling
First Responders/Healthcare Workers
+13
I specialize in brief collaborative therapy where we look at current issues, how you cope, how you learned the coping skills and alternatives solutions. We will look at your self-care including spirituality and how to improve your self care if needed. Weekly assignment tasks related to your short term goals will be agreed upon. We will work together to learn and understand where you are now and how the past has impacted you. Engaging in therapy can be anxiety provoking, exciting and freeing. If you are willing to work on our mutually agreed upon assignment between our counseling sessions, you will find we make progress. I worked in criminal justice prior to being licensed in Michigan where I grew up and studied. Upon moving to Chicagoland, I worked 10 years with a crisis response team and an employee assistance program. This is where I learned to develop skills to drill down into client issues and work with the client to reduce discomfort and improve coping skills. Our counseling sessions did not last beyond 6-8 meetings. I moved to Texas in 2003 and since then have continued to work on crisis teams and with military members/spouses on installations. My practice has been focused on supporting couples communications; life transitions including grief/loss, career transitions, parenting skills and integrating/applying client's spiritual practice into every day life. Clients describe me as safe to talk with about difficult topics; active and contributing to the dialog; creative in opening up behavioral and cognitive options.
Virtual
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DiAna Escamilla, LPC - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 68 ratings

DiAna Escamilla

LPC, 25 years of experience

Warm
Intelligent
Solution oriented

Specialties

Military/Veterans
Anxiety
Trauma and PTSD
+10
Welcome! I'm DiAna Escamilla. Please take a moment to acknowledge that you have taken the first step towards bettering your mental health—yay! I want to thank you for taking the time to read my profile. I hope my vast experience will be a good fit for you. I have been a licensed professional counselor since 1995 when I retired from the ARMY. I'm a mother of six children and understand the stress of raising children as a single parent. I am bilingual in Spanish and English. I have worked in various settings, collecting a broad range of experience with diverse clients. I strive to create a safe and welcoming environment that allows clients to explore their obstacles to feeling emotionally healthy, and to try to understand and heal the mistreatment they have endured. We can do this in the privacy of my office or virtually.
Virtual
Offers in-person in San Marcos, TX - Accepting clients in TX
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Leah Lopez, LCSW - Texas Therapist at Grow Therapy
Rated 4.9 stars out of 5, 6 ratings

Leah Lopez

LCSW, 2 years of experience

Frequently rebooked

Authentic
Warm
Solution oriented

Specialties

Military/Veterans
Anxiety
Depression
+5
Hi there! I’m a Licensed Clinical Social Worker based in Texas, with a Master’s degree from the University of Texas at San Antonio. I specialize in helping adults who are dealing with depression, anxiety, and the effects of trauma, as these challenges often go hand in hand. My goal is to support you in finding peace and healing, while helping you discover possibilities for your life that you may not have thought were possible. As a veteran, I am especially passionate about providing accessible therapy to helping professionals, including those with demanding schedules. To accommodate work obligations, I offer flexible after-hours sessions to ensure care is available when it's needed most.
Virtual
Offers in-person in San Antonio, TX - Accepting clients in TX
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Mira Brady, LPC - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 34 ratings

Mira Brady

LPC, 10 years of experience

Authentic
Empowering
Solution oriented

Specialties

Military/Veterans
Anxiety
Coping Skills
+9
Hi! I am Mira Brady, a National Board Certified Counselor and Licensed Professional Counselor. I have been a high school counselor for 9 years, and a Licensed Counselor . I am a graduate of Prairie View A & M University, and I earned my Masters in Counseling and a Masters in Educational Administration. I have experience working with individuals and adolescents. I have worked with clients dealing with anxiety, depression, family dysfunction, mental health issues, and so much more. Everyone deserves the right to a happy and healthy quality of life. As an educator for over 20 years, I possess a deep understanding of human behavior and emotional dynamics, coupled with strong communication and empathy skills, making me well-equipped to provide effective therapy and support to individuals in need.
Virtual
Offers in-person in Missouri City, TX - Accepting clients in TX
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Robert Mapes, LPC - Texas Therapist at Grow Therapy
Rated 4.9 stars out of 5, 48 ratings

Robert Mapes

LPC, 25 years of experience

Authentic
Warm
Intelligent

Specialties

Military/Veterans
Career Counseling
Men's Issues
+7
After many years of exploring a variety of jobs I finally began to focus on assisting others in this adventure called "life ." As an adult. I began serving through Christian ministry and then realized I was even more fulfilled in working more specifically in the wider field of mental health. After getting both master's and a doctoral degree in mental health, I worked in clinical settings, counseling centers, crisis centers, my own private practice , and university settings. While managing my own counseling center, I also served several years teaching graduate students in the areas of counseling and psychology. My joy comes from helping others regain control of life when cognitions, emotions, and behaviors have caused distress. We do not always understand the "why" of life experiences, however we can gain mastery of our thinking, feeling, and doing and continue to enhance functioning and happiness.
Virtual
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Timothy Rentz, LP - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 7 ratings

Timothy Rentz

LP, 23 years of experience

Frequently rebooked

Solution oriented
Direct

Specialties

Military/Veterans
Anxiety
Depression
+5
Are there things in your life that you want to change to be happier, feel better about yourself, come to terms with things from the past, or have better relationships with others? If you do, I believe that counseling can help you achieve the kind of life you want to have. I'm a clinical psychologist specializing in treatment of post traumatic stress, anxiety, and depression. I have over 20 years of experience as a therapist and I am trained in multiple types of therapies. I'm originally from Oregon, but I have spent most of my adult life in Texas and a few years overseas in Asia and Europe. In addition to private practice, I have been a military psychologist, Veterans Affairs psychologist, PTSD clinic director, Psycho-Social Rehabilitation clinic director, and adjunct clinical assistant professor at UT Health medical school, as well as participating in major research projects in treatment of posttraumatic stress disorder. I believe that therapy is a science as well as an art, and I have found that my knowledge of clinical research can greatly improve the results of counseling. I have found that counseling can be very effective at helping people make the kinds of changes that they desire in their lives, help them to have a healthier sense of self, more satisfying relationships with others, and a better quality of life. I'm confident that you can meet your goals with a bit of work and the right treatment plan.
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Jamila Woods, LCSW - Texas Therapist at Grow Therapy
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Jamila Woods

LCSW, 20 years of experience

Open-minded
Authentic

Specialties

Military/Veterans
Anxiety
Depression
+10
Jamila Woods is a Licensed Clinical Social Worker (LCSW) with well over 18 years of practice experience in a variety of settings including academia, behavioral health, substance abuse, medical social work, family services, community-based wrap around services and private practice. Ms. Woods is culturally competent and primarily utilizes the CBT approach to counseling while including the strengths-based, client-centered, and holistic approaches.
Virtual
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Allison Atkinson, LPC - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 10 ratings

Allison Atkinson

LPC, 12 years of experience

Humorous
Empowering
Warm

Specialties

Military/Veterans
Anxiety
Depression
+10
Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from St. Mary's University and have been practicing for 13 years. I assist adults in navigating life's challenges by exploring solutions and cultivating proper coping mechanisms. I would like to enhance your resiliency and aim to provide services in a caring and nonjudgmental space where you can grow.
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Ruth Close Medley, LPC - Texas Therapist at Grow Therapy
Rated 4.9 stars out of 5, 23 ratings

Ruth Close Medley

LPC, 13 years of experience

Warm
Authentic
Open-minded

Specialties

Military/Veterans
Anxiety
Grief
+10
Welcome! I am a Licensed Professional Counselor (LPC) in the great state of Texas. I am happy you are reaching out and partnering into this journey of bringing out the best in yourself through healing and recovery. I am here for you! I will provide therapy services to all clients in all locations within the state of Texas through Bluebonnet Healing and Wellness Therapy Services, PLLC supported by Grow Therapy. If you feel stuck or misunderstood because of life's experiences causing anxiety, stress, or trauma, I can help. I have always had a heart and passion for helping people and did so throughout my career in the military, civil service, and then later when I started my counseling journey in 2010 and then received my master’s from Liberty University. Counseling is a ministry that I have a passion for helping people of all ages navigate and overcome a variety of life's challenges. Good mental health positively affects our physical health. It is important for all to have the opportunity to receive mental health services. If a client qualifies, I accept sliding scale. I have been attentive to the needs of both at risk residential and outpatient children, adults, and families, while ensuring a welcoming, trusting, no-judgement environment. I also work to effect positive change using methods or tools empowering Individuals (both adults and youth) and families experiencing unexpected life's trials.
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Walter Calvo, LCSW - Texas Therapist at Grow Therapy
Rated 4.9 stars out of 5, 58 ratings

Walter Calvo

LCSW, 25 years of experience

Solution oriented
Intelligent
Authentic

Specialties

Military/Veterans
Mood Disorders
Trauma and PTSD
+10
Hello, I am Dr. Walter Calvo and I have two questions for you. Are you interested in learning why you think and feel the way you do? How about learning why you choose to do the things that you do? I can help you learn coping skills to address common life challenges such as adjusting to change, managing conflict, reducing stress, improving relationships, and coping with grief. Equally important, I can help you process your emotional responses to distressing life circumstances. I also provide psychotherapy to address acute trauma, post-traumatic stress, anxiety and depression. My experience in this area comes from working with active-duty military, veterans, and first responders such as law enforcement, firefighters, emergency medical responders and their families. Gaining insight into why you think and feel the way you do is empowering. It will put you on a path to becoming the best version of yourself. If you are interested in any of that, let's talk!
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Ashley Whitley, LMFT - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 63 ratings

Ashley Whitley

LMFT, 7 years of experience

Frequently rebooked

Solution oriented
Empowering
Authentic

Specialties

Military/Veterans
Anxiety
Couples Counseling
+10
"Hello, I'm Ashley Whitley-Mitchell, LMFT, the heart behind ThriveFocus Counseling. As a seasoned therapists and dedicated veteran, I bring years of expertise in guiding individuals through life's challenges. With a focus on depression, anxiety, PTSD, pre-marital and couples counseling, teen and adolescent support, life transitions, and military-related mental health, I'm committed to providing compassionate and holistic care to help you thrive."
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Heather Garcia, LPC - Texas Therapist at Grow Therapy
Rated 4.9 stars out of 5, 27 ratings

Heather Garcia

LPC, 4 years of experience

Frequently rebooked

Empowering
Authentic
Solution oriented

Specialties

Military/Veterans
Couples Counseling
Men's Issues
+10
My professional experience working within counseling has allowed me to become skilled and comfortable in delivering solution focused therapy. My theoretical orientation aligns with Rational Emotive Behavioral Therapy, however, I hold a strong belief that a counselor should possess technical eclecticism and be comfortable and well-versed in many theoretical orientations and interventions in an effort to accommodate the varying and diverse individual needs of clients. With that goal in mind, I continue to stay immersed in other styles such as Cognitive Behavioral Therapy and Narrative Therapy, to name a few, while also maintaining a Humanistic approach at the core of my counseling approach. When working with couples and families, I utilize Family Systems Therapy, Structural Therapy, Strategic Therapy and Transgenerational Therapy approaches as treatment modalities. I am also Gottman Level I certified and enjoy utilizing the Gottman Approach when working with couples.
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Marie Mason, LPC - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 9 ratings

Marie Mason

LPC, 8 years of experience

Frequently rebooked

Authentic
Warm

Specialties

Military/Veterans
Anxiety
Grief
+9
My name is Marie Mason and I moved to the United States in 1994 to teach. My work with children eventually led me to counseling. I have been licensed for seven years and I work with all ages. I really like doing trauma work, which is why I am EMDR and TF-CBT trained. I also do a lot of work with anxiety.
Virtual
Offers in-person in Charlotte, TX - Accepting clients in TX
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Patricia Hernandez, LPC - Texas Therapist at Grow Therapy
Rated 4.9 stars out of 5, 64 ratings

Patricia Hernandez

LPC, 6 years of experience

Warm
Authentic
Empowering

Specialties

Military/Veterans
Grief
Trauma and PTSD
+8
My name is Patricia Hernandez, M.Ed., LPC, CSTIP, MBIP. I am fully licensed as an LPC (Licensed Professional Counselor) with 3 years of experience helping adults, teens, elderly, children, and families in crisis anywhere in the state of Texas (Ah … the wonderful power of teletherapy!). Most of my life has been spent in Texas, which includes my master’s level counselor training from Sul Ross State University in Uvalde, Texas. I embarked on this journey to provide services to working people of all genders who’ve had trouble fitting in attention to their mental health because of their busy schedules. Virtual therapy allows me to do just that! It offers consistency because it fits the comfort of your home, car, or local park. So, snow, wind, or rain won’t stop us now! All sessions are virtual and I highly recommend you bring along your fur baby, blanket, and favorite beverage to the session.
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Tamaya Bailey, LCSW - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 16 ratings

Tamaya Bailey

LCSW, 4 years of experience

Warm
Solution oriented
Empowering

Specialties

Military/Veterans
Anxiety
Depression
+10
Welcome—I’m so glad you’re here. I’m a Licensed Clinical Social Worker and proud U.S. Air Force veteran, currently pursuing my PhD in Psychology at Walden University. I bring both life experience and clinical training to the work I do with individuals and couples, helping them move through anxiety, depression, trauma, postpartum challenges, and relationship struggles. I earned my Master’s in Social Work from the University of Texas at Arlington, specializing in Direct Practice in Mental Health and Substance Abuse, and I integrate evidence-based approaches like cognitive behavioral therapy (CBT), trauma-informed care, eye movement desensitization reprocessing therapy (EMDR) mindfulness, and acceptance and commitment therapy (ACT) into my work. My goal is to provide a space where you feel heard, supported, and empowered to grow. Whether you’re adjusting to a new chapter, processing past experiences, or working to strengthen your relationships, therapy can be a powerful tool—and you don’t have to do it alone. I’m here to walk with you.
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Pam Lyons, LPC - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 7 ratings

Pam Lyons

LPC, 15 years of experience

Empowering
Intelligent
Warm

Specialties

Military/Veterans
Life Transitions
Trauma and PTSD
+10
Greetings Beloved Clients! I am Pam C. Lyons, a Certified Professional Coach and Licensed Professional Counselor-Supervisor for 15 years, and 20 plus years of life experience. I understand what it means to reinvent and rebuild my life several times as a Hurricane Katrina Survivor and as a businesswoman. My practice serves as a safe place to the Texas community and a beacon of light. The slogan “Reinvent the World” was inspired by all the shared traumatic experiences going on in the world due to Covid 19, increase in mental and physical health problems, racism, toxic politics, lack of safety for our children, poverty, economic challenges, women not receiving equal pay, women rights being infringed upon, and survivors of natural disasters. We need a space to express our traumatic experiences safely, to be listened to and understood with empathy and compassion, and to receive coping tools to become the best version of ourselves so we can create a better world for our future generations.
Virtual
Offers in-person in Plano, TX - Accepting clients in TX
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Destiny Frye Pineda, LCSW - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 28 ratings

Destiny Frye Pineda

LCSW, 8 years of experience

Frequently rebooked

Warm
Authentic
Solution oriented

Specialties

Military/Veterans
Anxiety
Depression
+10
Hello! I'm Destiny, a Licensed Clinical Social Worker (LCSW) based in Texas. With a passion for empowering individuals to achieve their full potential, I've dedicated my career to providing compassionate and effective therapy. I received my Master's degree from Our Lady of the Lake University and have been practicing social work at the Master's level for the past 8 years.
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Kasey Byrd, LPC - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 33 ratings

Kasey Byrd

LPC, 8 years of experience

Warm
Authentic
Solution oriented

Specialties

Military/Veterans
Anxiety
Life Transitions
+10
Personally, I am a mom of 3 small children who is married to a firefighter and trying to balance work, family, and personal life. I understand that life can feel like a lot at times and relate to other people who are doing the best they can! Professionally, I have always worked in education and mental health. I have taught kindergarten, junior high, intermediate grades, and focused on special education. I have also worked as a school counselor and maintain my school counselor license. In my time as a mental health therapist, I have really enjoyed working with a diverse population. I have experience working with all ages from young children to older adults, focusing on meeting each person where they are. I work with anxiety, depression, trauma, grief, and other life circumstances that people are dealing with. My main focus in sessions is to help clients feel heard and seen, creating a safe environment along the way. I am very person-centered in my approach to therapy. I believe that the client is the expert in his or her life, and I am lucky enough to get to join in on their journey for a while. I also utilize cognitive-behavioral techniques, solution-focused strategies, and other interventions to help clients achieve their goals. In addition, I am also trained in EMDR therapy and really enjoy incorporating that into sessions when appropriate.
Virtual
Offers in-person in Shenandoah, TX - Accepting clients in TX
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Tim Harris, LPC - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 12 ratings

Tim Harris

LPC, 14 years of experience

Open-minded
Warm
Authentic

Specialties

Military/Veterans
Anxiety
Couples Counseling
+10
Hi! I'm a Licensed Professional Counsellor (LPC) licensed and practicing in Texas. I also see clients virtually in Florida. I received my Masters from the Amberton University and have been practicing for 12 years. I work with clients age 18 + who struggle with Anxiety, Stress, Depression, Trauma, Grief, Career transition or Marital issues. I have been married for 34 years and have a married son (27) and daughter (23).
Virtual
Offers in-person in Fort Worth, TX - Accepting clients in TX
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Anita Y Smith, LPC - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 46 ratings

Anita Y Smith

LPC, 40 years of experience

Warm
Solution oriented
Empowering

Specialties

Military/Veterans
Grief
Self Esteem
+7
Greetings, I'm Anita Smith! If this is your first time seeking help, I would like to commend you for your courage, and if you have had therapy before, I hope I say something that connects for you. I'm curious to know what brought you here and what you would like to get out of therapy? I specialize in helping individuals cope with the different kinds of losses: 1) Primary losses - the death of a loved one, friend or pet, break-up, separation, divorce, loss of job, loss of money, the victim of a crime and losses due to Covid19 2)Secondary losses - moving, illness, changes and success; 3) Limbo losses - Covid 19, waiting for the outcome of a test result, a lawsuit, separation, not knowing the outcome; 4) Complicated losses - primary, secondary and limbo losses going on at the same time. The reactions to loss could be feeling of anxiety, depression, helpless, fearful, emptiness, despair, pessimistic, irritability, anger, guilty, restlessness, loss of concentration, hope, motivation, energy, change in appetite, sleep pattern and a tendency to be more fatigued and error prone. Are you experiencing any of those feelings? I also work with individuals who desire prayer before our sessions. I am a Licensed Professional Counselor (LPC) in the state of Texas for 25+ years, a National Certified Counselor (NCC) for 35+ years, and a Board Certified Coach (BCC) for 10 years.
Virtual
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Stephanie Passmore, LPC - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 131 ratings

Stephanie Passmore

LPC, 10 years of experience

Authentic
Warm
Empowering

Specialties

Military/Veterans
Dissociative Disorders
Family Conflict
+4
Stephanie Passmore is the founder of Rooted in Narrative, LLC and has more than a decade of experience as a licensed professional counselor. She can help you change your perspective and create a new life motto. It's essential to remember that you have the power to take control of your story and say that this is not how it's going to end. Stephanie can identify the root of your narrative and assist you in making the necessary changes to live the life you deserve. So, if you want to create a better future, take the first step and let Stephanie help you transform your story into one of success and fulfillment.
Virtual
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Miranda Serra, LCSW - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 1 ratings

Miranda Serra

LCSW, 1 years of experience

Specialties

Military/Veterans
Anxiety
Crisis Intervention
+8
I am a Licensed Clinical Social Worker with over 10 years of experience. I am an Army veteran and have spent a lot of time working with soldiers and their family members. Both of my parents served, so I understand the unique dynamics of the military family. Additionally, I have counseled a wide range of clients with issues that range from anxiety, depression, grief and loss, goal setting, relationship issues, crisis situations and much more. I have also conducted PTSD and Caregiver Support Groups. My counseling style is to start where you are and allow you the client to be treated with the respect that you deserve. I utilize Motivational Interviewing, Cognitive Behavioral Therapy, Crisis Intervention and other therapy modalities when working with clients. I like to use an eclectic approach and tailor the modality that works best for each individual client or family as we are all beautifully and uniquely created. It is a huge step to go into counseling, so I commend you for your bravery. I am here to support you along the way.
Virtual
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Brenda Johnson, LPC - Texas Therapist at Grow Therapy
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Brenda Johnson

LPC, 10 years of experience

Specialties

Military/Veterans
Coping Skills
Grief
+6
I realize that every individual is unique; therefore, I tailor my treatment plans for each client’s needs. I will carefully blend psychological and/or spiritual concepts to help foster your emotional well-being. I meet you at your point of need. I treat all people, regardless of age, race, gender, religion, ethnicity, socio-economic status, etc. with respect, empathy and acceptance. I believe in the power of positive engery which I pass on to my clients.
Virtual
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Matthew Wood, LPC - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 15 ratings

Matthew Wood

LPC, 3 years of experience

Intelligent
Authentic
Empowering

Specialties

Military/Veterans
LGBTQ
Sex Therapy
+7
I am a Licensed Professional Counselor with a passion for helping individuals and couples navigate the complexities of life, relationships, and personal growth. Specializing in sex therapy, men's issues, and LGBTQAI+ concerns, I bring a nuanced, empathetic, and evidence-based approach to my practice. My work is grounded in fostering emotional awareness, self-efficacy, and authentic connection, empowering clients to overcome barriers and achieve their goals. I serve adults seeking support for a wide range of challenges, including intimacy and relationship concerns, emotional regulation, identity, expiration, and personal empowerment. Whether you are an individual grappling with cognitive restorations or a couple working to rebuild trust, I provide a safe and non-judgmental space where meaningful change is possible. Through my integrative approach, which includes CBT, REBT and sex therapy techniques, I tailor each session to your unique needs. My goal is to help you identify and reframe limiting beliefs, strengthen communication, and Foster resilience in the face of life's challenges. The impact of our work together can be transformative. Clients often find greater clarity, deeper connections, and a renewed sense of purpose and agency in their lives. My practice is about more than just addressing problems- it's about creating opportunities for growth, healing, and thriving. Whether you're seeking to enhance intimacy, redefine your relationship with yourself, or navigate a significant life transition, I'm here to support you on your journey.
Virtual
Offers in-person in Corpus Christi, TX - Accepting clients in TX
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JohnNeiska Williams, LPC - Texas Therapist at Grow Therapy
Rated 4.9 stars out of 5, 109 ratings

JohnNeiska Williams

LPC, 7 years of experience

Direct
Authentic
Solution oriented

Specialties

Military/Veterans
Bipolar Disorder
Personality Disorders
+6
Feeling lost in the chaos of life? Struggling with bipolar, BPD, DID, or the tough stuff most therapists won’t touch? Hi, My name is John’Neiska "JoJo" Williams and I am a licensed professional counselor in the states TX, GA LA, and I can assure you, you’ve come to the right place. Kick off your shoes and relax your feet—because therapy with me will never be a cliché. Therapy isn’t just venting—I’m not here for small talk. I have a laid-back vibe, but make no mistake I’m here to challenge, teach, and help you grow with real change. No clichés, no endless “How does that make you feel?” I believe that true healing happens when we bring the mind and body into the same conversation. While most people think thoughts lead to behaviors, I’ve seen how often behaviors can shape thoughts and how powerful it can be to work counterintuitively to spark change. Thats why I focus on the primary use of Counterintuitive Therapy that is rooted in  blended approaches from the frameworks of Behavior therapy and Gestalt therapy in a way that’s present-focused, dynamic, and deeply human. Some moments in life demand that we focus on the here and now, while others call for us to explore how the body has been keeping score of past experiences. Some emotions and stress doesn’t fit meet the criteria of a one-size-fits-all model. That’s why I incorporate a range of  behavioral tools and more specialized eccentric approaches, including Ketamine & Psychedelic-assisted psychotherapy, DBT, creative expressive play, and counterintuitive skills, all tailored to fit your needs.
Virtual
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David Grenn, LPC - Texas Therapist at Grow Therapy
Rated 4.9 stars out of 5, 223 ratings

David Grenn

LPC, 10 years of experience

Authentic
Warm
Solution oriented

Specialties

Military/Veterans
Addiction
Anxiety
+3
I have been working with individuals struggling with post-traumatic stress disorder, substance use, sexual addiction, and mental health challenges for the past ten years. I have a real heart to walk alongside you to encourage, support, and empower you to move forward in your recovery needs. I graduated from Liberty University in 2014 with an MA in Professional Counseling and completed a Doctoral program specializing in treating trauma-related challenges. I approach recovery through the eyes of motivational interviewing and cognitive-behavioral therapy. I am also trained in EMDR and Accelerated Resolution Therapy.
Virtual
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Liz Seaton, LPC - Texas Therapist at Grow Therapy
Rated 4.9 stars out of 5, 47 ratings

Liz Seaton

LPC, 3 years of experience

Authentic
Open-minded
Humorous

Specialties

Military/Veterans
ADHD
Parenting
+9
I support individuals, couples, and families in understanding how traits associated with ADHD, Autism, Traumatic Brain Injury, and other neurodivergent conditions impact the neurodivergent individual and the dynamics of their relationships with partners, family members, coworkers, and classmates. I encourage my clients to identify their life purpose based on their values, strengths, and lived experiences, while providing actionable feedback through psychoeducation, insights, communication tools, and coping strategies tailored to their specific needs. My goal is to help them cultivate a life that is as unique and meaningful as they are. I work with various types of relationships to enhance communication, set goals, and prevent or resolve misunderstandings and breaches of trust, while helping to rebuild confidence in one another. This includes reinforcing relationship foundations and establishing shared meaning and purpose. Additionally, I enjoy assisting new couples in developing healthy communication skills and trust to strengthen their connection and foster resilient, lasting relationships. When working with children and teens, I adopt a systems-based approach to empower parents in supporting their children. I provide insights into how a neurodivergent mind perceives the world and the myriad demands placed on children today, regardless of whether they are neurotypical, neurodiverse, or anywhere along the spectrum. Drawing on my experience as an autistic parent with ADHD and as a caregiver to my own neurodivergent child, I empathize with families as they navigate the challenges of providing comprehensive support for their children while also prioritizing their own well-being.
Virtual
Offers in-person in Temple, TX - Accepting clients in TX
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Artrevisa Payton, LCSW - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 7 ratings

Artrevisa Payton

LCSW, 10 years of experience

Authentic
Solution oriented
Empowering

Specialties

Military/Veterans
Anxiety
Depression
+7
I’m Artrevisa, a Licensed Clinical Social Worker licensed in Texas and Mississippi with over 10 years of experience supporting adults 18+ through anxiety, depression, stress, and cognitive challenges. I blend evidence-based therapies like CBT, Solution-Focused, and Client-Centered approaches to create personalized, compassionate care. My goal is to provide a safe, nonjudgmental space where you feel heard, validated, and empowered to navigate life’s challenges and build meaningful change at your own pace.
Virtual
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Rastonya Lee, LPC - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 36 ratings

Rastonya Lee

LPC, 18 years of experience

Empowering
Warm
Authentic

Specialties

Military/Veterans
Anxiety
Coping Skills
+9
As a Licensed Professional Counselor specializing in Cognitive Behavior Therapy, I join in collaboration and congruency with my clients demonstrating warmth, empathy, and genuineness--fundamental to the development of a therapeutic relationship. CBT is designed to bring in balance with use of tools and resources based on functioning of the person. My personal philosophy of life for counseling is that 'serene tranquility' coupled with 'bringing in balance' is cornerstone to the rejuvenation of Hope. It is the road to recovery; for restoration of faith from doubt/grief/loss; for personal growth and development; for understanding self and functioning in relationships with others; and, with building self-confidence and -esteem geared towards recognizing inherent characteristic qualities of life: worth, value, and validation. CBT helps with understanding the functional roles of all emotions, both positive and negative, and their impact on behavioral responses. I believe that you are the expert and pilot of your own life; and, am here to assist you with navigating your life journey by providing a safe and caring space free of judgment as your life co-pilot. My approach is one of warmth, that is proven Results-Oriented.
Virtual
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Tiffany Newkirk, LPC - Texas Therapist at Grow Therapy
Rated 4.9 stars out of 5, 36 ratings

Tiffany Newkirk

LPC, 17 years of experience

Authentic
Warm
Solution oriented

Specialties

Military/Veterans
Anxiety
Depression
+10
Welcome! I'm Tiffany Newkirk. I applaud you taking the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share. I enjoy working together with clients to help the find peace in their lives. We all encounter struggles throughout our lives and sometimes we need to process our situations with a trusted individual so we can recover and experience the fullness of our lives. Let us start your path to healing.
Virtual
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Eartha Camon, LPC - Texas Therapist at Grow Therapy
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Eartha Camon

LPC, 28 years of experience

Specialties

Military/Veterans
Anxiety
Depression
+10
My focus is reconciliation. Healing is often achieved through us becoming reconciled with self and/or others. It can be a process that allows us to identify and modify our thoughts and behaviors. We are all a work in progress and rightly so as circumstances are constantly changing. I believe that each person should have an opportunity to express themselves in a safe, nurturing, judgement free zone. As we seek to gain an understanding of self and others, often we experience a shift in our processing. If you are stuck or it feels like you are spinning out of control like a hamster on a wheel, let’s talk about “it”.
Virtual
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Kenneth Parker, LPC - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 12 ratings

Kenneth Parker

LPC, 10 years of experience

Solution oriented
Warm
Direct

Specialties

Military/Veterans
Addiction
Anxiety
+10
I am a licensed professional counselor. I have been practicing for 10 years. I am dedicated to helping individuals overcome challenges related to addiction, anxiety, and depression. With a compassionate and client-centered approach, I work alongside my clients to explore the underlying causes of their struggles, develop healthy coping mechanisms, and build lasting resilience. My goal is to create a safe, supportive space where healing and person
Virtual
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Melissa Schniers, LPC - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 9 ratings

Melissa Schniers

LPC, 20 years of experience

Authentic
Humorous

Specialties

Military/Veterans
Child or Adolescent
Couples Counseling
+9
HI, I am a licensed professional counselor in Texas and a Licensed mental health professional in Washington with 20 years of experience in the field. I work with couples and families, and people who have experienced trauma to get their life back from issues effecting their life. I help couples and families repair relationships and trauma patients with how to best deal with triggers.
Virtual
Offers in-person in Waco, TX - Accepting clients in TX
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Cecilia Ramos, LPC - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 76 ratings

Cecilia Ramos

LPC, 19 years of experience

Authentic
Warm
Empowering

Specialties

Military/Veterans
Couples Counseling
First Responders/Healthcare Workers
+10
Hello and welcome! I’m delighted to have you here. With 18 years of experience, I specialize in guiding individuals and couples through the intricate journey of love and healing. Whether you’re recovering from heartbreak, striving to make your marriage thrive, or navigating the complexities of co-parenting after divorce, I am dedicated to supporting you with warmth and understanding. My passion extends to helping those facing fertility challenges, as well as addressing perinatal and postpartum mental health, creating a nurturing space for growth and connection. Additionally, I have specialized training in working with first responders, who often face unique challenges that can affect their relationships. I understand that whether it’s a single traumatic incident or the cumulative weight of various experiences, these challenges can strain both work and home life. Together, we’ll create a judgment-free environment where your accomplishments are celebrated, and your journey toward healing and fulfillment is honored. Let’s embark on this transformative path together, as you reconnect with your authentic self and nurture the relationships that matter most!
Virtual
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Mimi Lugo, LPC - Texas Therapist at Grow Therapy
Rated 4.8 stars out of 5, 8 ratings

Mimi Lugo

LPC, 8 years of experience

Solution oriented
Warm
Authentic

Specialties

Military/Veterans
Anxiety
Coping Skills
+7
Hello! Welcome. In short, I am a military Veteran, Christian, bilingual Counselor, and former School Counselor. My former education and experiences are certainly varied, but have helped me to appreciate a varied clientele, and be open-minded and thus prepared me to help others. I work primarily with adults, couples, and older adolescents, 14-19. You'll find me to be empowering, and understanding.
Virtual
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Martina Torves, LCSW - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 6 ratings

Martina Torves

LCSW, 8 years of experience

Open-minded
Warm
Empowering

Specialties

Military/Veterans
Anxiety
Coping Skills
+10
I’m a clinical social worker, combat veteran, and proud spouse of both a service member and a first responder. Based in Texas, I bring eight years of experience supporting individuals living with severe mental illness and navigating the complexities of the criminal justice system. My passion lies in helping people deeply explore their struggles, understand the forces that shape them, and reclaim a sense of control. Through thoughtful exploration and dedicated effort, we can move toward a more authentic and peaceful life.
Virtual
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Stacy Pulley, LPC - Texas Therapist at Grow Therapy
Rated 5.0 stars out of 5, 15 ratings

Stacy Pulley

LPC, 14 years of experience

Warm
Authentic
Direct

Specialties

Military/Veterans
Parenting
Sexual Abuse
+8
Trauma hurts. It can be sudden, life-altering and overwhelming, or chronic, subtle and nearly unnoticeable, but either way it can change the way we think about others, the world, and unfortunately, ourselves. Dealing with the aftermath—changes in our relationships, lashing out toward self or others, feeling nothing and/or everything all at once—is sometimes as hard as the initial event, especially when society, friends and family and our own minds tell us to “just get over it.” Worse, sometimes we aren’t even sure where the trauma came from in the first place, leaving us confused and even feeling hopeless. If you could just “get over it,” you would, but sometimes the brain simply cannot process traumatic events without help, and this is why trauma therapy exists. :) I'm an LPC (Licensed Professional Counselor) in Texas. I've been in practice for nearly 15 years and have been doing EMDR therapy for 13 of those. I specialize in helping teens and adults process trauma of all kinds. My goal is to help my clients gain the skills needed to process and adapt to traumatic memories, and then allow them to do so in a safe environment. I teach them how to build boundaries and follow through, and to treat themselves with self-compassion rather than judgment and harsh expectations. Trauma doesn’t have to ruin (or run) your life. If you’re hurting, please know I’d be happy to help in any way I can.
Virtual
Offers in-person in Canton, TX - Accepting clients in TX
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Robin Moseley, LPC - Texas Therapist at Grow Therapy
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Robin Moseley

LPC, 7 years of experience

Specialties

Military/Veterans
Depression
Trauma and PTSD
As a trauma therapist, I'm dedicated to helping you through your journey of healing from traumatic experiences and sports-related injuries. With a compassionate and client-centered approach, I aim to create a safe space for exploration and growth. My goal is to empower you to process you past traumas, alleviate distressing symptoms, and reclaim control over you life. Whether you're struggling with the aftermath of a traumatic event or facing sports related challenges, I'm here to provide you with the support, tools, and techniques needed to overcome obstacles and thrive.
Virtual
Offers in-person in Ozona, TX - Accepting clients in TX
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Frequently asked questions

Why filter by Texas rather than a city like Dallas?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Texas from Houston to Austin! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Texas.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Military/Veterans?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Military/Veterans, is filtering therapists in Texas that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.