Hi! I am a Licensed Professional Counselor and a Certified Clinical Trauma Professional, trained in EMDR. My areas of expertise include trauma/PTSD, anxiety, and women's issues. I strive to positively impact your life through compassionate and effective therapy. I am dedicated to helping you navigate life's challenges with empathy and understanding. With years of experience, my approach is tailored to meet your unique needs, offering a safe and non-judgmental space for you to explore your strengths and challenges.
What can clients expect to take away from sessions with you?
In our first session, my priority is to help you feel comfortable and relaxed. I want you to know that this is a safe space where you can share anything on your mind. I believe in building a strong rapport so that we can get to know each other and create a relaxed environment before we dive into the therapeutic process.
Explain to clients what areas you feel are your biggest strengths.
I listen with compassion and give you my full attention during our sessions, ensuring that I’m entirely focused on you. I also equip you with practical skills to use outside of therapy, helping you to improve your life in meaningful ways.
Describe the client(s) you are best positioned to serve.
As an experienced therapist, I work with children, teenagers, and adults to support those facing anxiety, self-esteem challenges, past trauma, and women's issues. My goal is to help you live a more fulfilling life and feel better every day.
About Tracey Johnson
Tracey Johnson offers therapy covered by UnitedHealthcare/Optum - Medicaid in Texas.
Licensed in
Accepts
Appointments
VirtualMy treatment methods
EMDR
As a therapist trained in EMDR (Eye Movement Desensitization and Reprocessing), I provide evidence-based treatment for trauma. This method uses specific eye movements to help you process traumatic memories. The goal of EMDR is to support healing from trauma and difficult life experiences. Unlike traditional talk therapy, EMDR doesn't require you to discuss painful details. Instead, it focuses on shifting the emotions, thoughts, or behaviors linked to the trauma, allowing your brain to restore its natural healing process.
Cognitive Behavioral (CBT)
In my work with clients, I use Cognitive Behavioral Therapy (CBT) to help them identify and challenge negative thought patterns that may be influencing their emotions and behaviors. Through CBT, we work together to recognize unhelpful thoughts and replace them with more balanced, realistic ones. This approach empowers clients to develop healthier ways of thinking, which in turn can improve their emotional responses and behaviors. I also help clients practice new coping strategies and skills to manage stress, anxiety, depression, and other challenges. By focusing on both thought patterns and behaviors, CBT supports lasting change and personal growth.
Solution Focused Brief Treatment
In Solution-Focused Brief Therapy (SFBT), I focus on helping you identify clear goals and work towards solutions rather than exploring the problem in-depth. We’ll look for times when the issue was less of a concern, called exceptions, and I'll help you recognize your strengths and resources that can help you move forward. I’ll ask questions that encourage you to imagine a future where the problem is solved, and we’ll use scaling to track your progress. Together, we'll break down your goal into small, achievable steps, and I’ll support you in tapping into your own abilities to create meaningful change. My goal is to keep the focus on solutions and empower you to take the next steps towards improvement.
Person-centered (Rogerian)
In using person-centered therapy, I focus on creating a safe and accepting space where my clients feel comfortable to express themselves freely. I aim to offer unconditional positive regard, showing them that I accept them without judgment, no matter what they share. Through deep listening and empathy, I reflect their feelings and experiences, helping them feel truly understood. I also strive to be authentic and real, staying congruent in our interactions, which fosters trust. I believe in the client’s ability to explore their own emotions and find their own solutions, so I encourage self-exploration and respect their autonomy, guiding them to grow at their own pace. Ultimately, I’m there to support their journey of self-discovery and personal growth.