Tracey Johnson
Welcome! I'm so glad you're here. As a Licensed Professional Counselor trained in CBT and EMDR, I help individuals navigate trauma, PTSD, anxiety, depression, women's issues, and life's many transitions. I believe therapy should be a place where you feel safe, supported, and accepted exactly as you are.
I’m a Licensed Professional Counselor trained in CBT and EMDR, and I work with individuals facing past trauma, PTSD, anxiety, depression, and life transitions.
Together, we'll explore your experiences, build on your strengths, and develop practical tools to help you heal, grow, and create meaningful, lasting change at a pace that feels comfortable for you.
First session
During our first session, my priority is helping you feel comfortable, supported, and welcomed. This is a safe, judgment-free space where you can share as much or as little as you're ready to. We'll spend time getting to know one another, discussing what brings you to therapy, and building a trusting relationship that provides a strong foundation for the work we'll do together.
Strengths
I listen with care and give you my full attention during our sessions, making sure you feel truly heard. I also provide practical tools and strategies you can use outside of therapy to create meaningful, positive changes in your life.
Ideal clients
As an experienced therapist, I work with children, teenagers, and adults to support those facing anxiety, self-esteem challenges, and past trauma. My goal is to help you live a more fulfilling life and feel better every day.
Treatment methods
EMDR
I use EMDR therapy to support clients in processing difficult memories and moving toward healing. This method gently addresses the emotions, beliefs, and reactions linked to trauma—without requiring detailed retelling—allowing the brain to naturally restore balance and promote recovery.
Cognitive Behavioral (CBT)
Using Cognitive Behavioral Therapy (CBT), I collaborate with you to uncover patterns that may be keeping you stuck. We’ll build practical skills and healthier thought processes so you can better manage stress, anxiety, or depression and feel empowered to make meaningful, lasting changes.
Solution Focused Brief Treatment
Using Solution-Focused Brief Therapy, I work with you to define what you want to achieve, draw on your strengths, and expand on moments that already feel lighter. Through focused, future-oriented conversations, we create realistic steps that lead to meaningful progress and lasting change.
Person-centered (Rogerian)
In person-centered therapy, I provide a supportive, nonjudgmental space where clients feel safe, heard, and accepted. With empathy and genuine connection, I foster trust, encourage self-exploration, and honor each client’s ability to find their own path to growth and healing.
Location
Virtual sessions