LPC, 3 years of experience
Hello and welcome! I’m a Licensed Professional Counselor with specialized training in Cognitive Behavioral Therapy (CBT) and EMDR. I work with clients navigating trauma, PTSD, and anxiety, and I have a passion for supporting women’s mental health as well. My goal is to create a safe, compassionate space where you feel truly seen and understood. Together, we’ll explore your strengths, honor your unique needs, and walk side by side on your path toward healing and growth.
In our first session, my main goal is to help you feel comfortable and at ease. This is a safe space where you can share whatever is on your mind. I focus on building a trusting connection so we can get to know each other and create a relaxed environment before we begin the therapy work.
I listen with care and give you my full attention during our sessions, making sure you feel truly heard. I also provide practical tools and strategies you can use outside of therapy to create meaningful, positive changes in your life.
As an experienced therapist, I work with children, teenagers, and adults to support those facing anxiety, self-esteem challenges, past trauma, and women's issues. My goal is to help you live a more fulfilling life and feel better every day.
I use EMDR therapy to help clients work through painful memories and find healing. This approach gently targets the emotions, thoughts, and behaviors connected to trauma—without requiring you to go into detail—so your brain can naturally move toward recovery.
With Cognitive Behavioral Therapy (CBT), I work alongside you to understand the thoughts and patterns that may be holding you back. Together, we’ll find healthier ways of thinking and practical tools to handle stress, anxiety, or depression. CBT can help you feel more balanced, supported, and empowered to create lasting change.
With Solution-Focused Brief Therapy, I help you identify your goals, highlight your strengths, and build on moments when life felt more manageable. Together, we’ll use simple tools and future-focused conversations to create small, achievable steps that lead to meaningful and lasting change.
In person-centered therapy, I provide a supportive, nonjudgmental space where clients feel safe, heard, and accepted. With empathy and genuine connection, I foster trust, encourage self-exploration, and honor each client’s ability to find their own path to growth and healing.
3 ratings with written reviews
April 28, 2025
She has been wonderful to work with. She is always there with a smile on her face and a listening ear. I look forward to my sessions with Tracey and hope to work with her for as long as I need her guidance.
April 25, 2025
she listened to me and didn't judge me. she is very thoughtful and sweet i really enjoyed our session
April 23, 2025
Tracey is Great. I need her help and appreciate it.