I'm a Licensed Professional Counselor and a Certified Clinical Trauma Professional, trained in EMDR. My areas of expertise include trauma/PTSD, anxiety, and women's issues. I strive to positively impact your life through compassionate and effective therapy. I am dedicated to helping you navigate life's challenges with empathy and understanding. With years of experience, my approach is tailored to meet your unique needs, offering a safe and non-judgmental space for you to explore your strengths and challenges.
What can clients expect to take away from sessions with you?
In our first session, my priority is to help you feel comfortable and relaxed. I want you to know that this is a safe space where you can share anything on your mind. I believe in building a strong rapport so that we can get to know each other and create a relaxed environment before we dive into the therapeutic process.
Explain to clients what areas you feel are your biggest strengths.
I listen with compassion and give you my full attention during our sessions, ensuring that I’m entirely focused on you. I also equip you with practical skills to use outside of therapy, helping you to improve your life in meaningful ways.
Describe the client(s) you are best positioned to serve.
As an experienced therapist, I work with children, teenagers, and adults to support those facing anxiety, self-esteem challenges, past trauma, and women's issues. My goal is to help you live a more fulfilling life and feel better every day.
About Tracey Johnson
Tracey Johnson offers therapy covered by UnitedHealthcare/Optum - Medicaid in Texas.
Licensed in
Accepts
Appointments
VirtualMy treatment methods
EMDR
As a therapist trained in EMDR (Eye Movement Desensitization and Reprocessing), I provide evidence-based treatment for trauma. This method uses specific eye movements to help you process traumatic memories. The goal of EMDR is to support healing from trauma and difficult life experiences. Unlike traditional talk therapy, EMDR doesn't require you to discuss painful details. Instead, it focuses on shifting the emotions, thoughts, or behaviors linked to the trauma, allowing your brain to restore its natural healing process.
Cognitive Behavioral (CBT)
In my work with clients, I use Cognitive Behavioral Therapy (CBT) to help them identify and challenge negative thought patterns that may be influencing their emotions and behaviors. Through CBT, we work together to recognize unhelpful thoughts and replace them with more balanced, realistic ones. This approach empowers clients to develop healthier ways of thinking, which in turn can improve their emotional responses and behaviors. I also help clients practice new coping strategies and skills to manage stress, anxiety, depression, and other challenges. By focusing on both thought patterns and behaviors, CBT supports lasting change and personal growth.
Person-centered (Rogerian)
I use person-centered therapy with my clients, focusing on building a trusting and empathetic relationship where they feel accepted and understood. I support them in exploring their feelings and experiences at their own pace, using reflective listening to help them gain insights. Instead of providing advice or direction, my approach empowers clients to make their own decisions and pursue personal growth, all within a culturally sensitive framework.