I am driven to provide a safe and encouraging space that promotes increased self-awareness, healing, and growth. Therapy is an incredible opportunity that may help to increase self awareness of how your thoughts, emotions, and behaviors influence each other, gain a deeper understanding of yourself, navigate challenges or transitions, achieve therapy goals, and make meaningful changes in your life.
We will explore the challenges you are facing, needs you would like to address, what you’ve done to manage your mental health in the past, as well as address any concerns you may have about treatment.
Utilizing a compassionate and nonjudgmental approach from the onset of the therapeutic relationship serves as a primary strength.
I specialize in supporting clients from diverse cultural backgrounds with a wide range of concerns related to anxiety, depression, trauma, life transition, stress, relationship challenges and more.
Certified Clinical Trauma Professional [CCTP] - My client-centered and collaborative approach to therapy work with clients combines evidenced-based approaches including, but not limited to Mindfulness-Based/Dialectical (DBT), Trauma-Informed, Cognitive Behavioral (CBT) and Psychoeducation. I tailor the dialog and treatment plan to meet the unique and specific needs of the client.