Rosa I. Puente
I am a dedicated licensed professional counselor passionate about helping individuals navigate life's challenges and achieve their full potential. My therapeutic approach is grounded in empathy, collaboration, and evidence-based practices. I specialize in utilizing Cognitive Behavioral Therapy (CBT) and eclectic modalities to tailor my approach to each client's unique needs. As a practitioner of CBT, I empower clients to identify and challenge negative thought patterns, develop healthier coping mechanisms, and create positive behavioral changes. CBT is a cornerstone of my practice and has proven effective in treating a range of mental health concerns. Mis modalidades se ajustan para tratar las diferentes necesidades de mis clientes.
I will gently push you to step out of your comfort zone and confront difficult issues when you're ready, helping you achieve meaningful progress.
First session
When you step into your first therapy session, you can expect to meet a compassionate, non-judgmental therapist who genuinely cares about helping you process your feelings, overcome challenges, and become the best version of yourself. Here’s what you can look forward to: A Safe and Supportive Environment Compassionate Care Non-Judgmental Space Your Journey, Your Control By the end of the first session, my hope is that you feel heard, understood, and confident that you have a supportive partner in your therapeutic journey. Together, we will work towards achieving your goals and fostering a healthier, more fulfilling life.
Strengths
Compassionate Yet Challenging: Empathy and Understanding: I approach each session with deep compassion, ensuring that you feel heard and understood. Your experiences and emotions are treated with the utmost respect and care. Encouraging Growth: While I provide a supportive environment, I also believe in the importance of growth through challenge. I will gently push you to step out of your comfort zone and confront difficult issues when you're ready, helping you achieve meaningful progress.
Ideal clients
As a therapist, I am most positioned to serve males and females who are struggling with life transitions, confidence issues, anxiety, decision-making difficulties, and the need to find a safe place and person to process their emotions. My approach focuses on helping clients navigate these challenges and learn how to cope and overcome obstacles healthily and constructively.
Treatment methods
Cognitive Behavioral (CBT)
As a practitioner of CBT, I empower clients to identify and challenge negative thought patterns, develop healthier coping mechanisms, and create positive behavioral changes. CBT is a cornerstone of my practice, proven effective in treating a range of mental health concerns.
Culturally Sensitive Therapy
Culturally sensitive therapy aims to provide a supportive and effective therapeutic experience that honors the client’s cultural identity, ultimately leading to better engagement and outcomes in therapy.
Location
Virtual sessions