I became a therapist because I find deep meaning in helping individuals grow, heal, and navigate life’s challenges. Supporting others has always been a guiding thread in my life, and this profession allows me to turn that passion into purposeful work. Witnessing progress—whether big or small—is profoundly rewarding, and I strive to create a space where that progress feels possible.
In our first session together, here's what you can expect
Our initial session will focus on understanding your unique story, current challenges, and the goals you hope to achieve through therapy. We’ll explore what matters most to you and begin shaping a plan tailored to your needs. My aim is for you to leave each session with something valuable—whether it’s a new perspective, a practical skill, or a sense of clarity about your next steps.
The biggest strengths that I bring into our sessions
I combine empathy and evidence-based strategies to create a balanced approach to therapy. While I value the therapeutic relationship and the power of open dialogue, I also emphasize practical tools and actionable steps that can lead to meaningful change in your daily life. My problem-solving mindset helps clients feel supported while also moving toward solutions that fit their circumstances.
The clients I'm best positioned to serve
I work with individuals from diverse backgrounds and life stages, but I have particular experience supporting: -Women navigating personal and professional challenges -Relationship issues and communication difficulties -Individuals facing life transitions or identity shifts -Clients seeking guidance on difficult conversations and interpersonal dynamics I also enjoy working with students, young professionals, and parents adjusting to new roles. Whether you’re managing stress, navigating complex relationships, or seeking clarity in your personal or professional life, I strive to provide a safe and collaborative environment for growth.
Eclectic
Allowing therapy to go where it needs to go without forcing it in a therapeutic box.
Motivational Interviewing
Utilizing techniques to illicit change talk by understanding stages of change and moving towards finding motivation.
Integrative
Using a variety of strategies, tools and skills to meet clients where they are at.
Psychoeducation
Using information, worksheets and educational materials to best support clients in their journey to wellness.