Dana Esposito
Dana Esposito
(she/her)
I became a therapist because seeing growth and progress is extremely rewarding. This feeling of supporting others was a golden thread during my life, thus choosing this path professionally. I believe that therapy is a collaborative and flexible process, allowing us to address issues that are most important to you in a timeframe that is comfortable for you. I prioritize creating a supportive environment that opens up opportunity to explore thoughts and emotions, receive non-biased feedback and ultimately reach goals that you have set.
Get to know me
In our first session together, here's what you can expect
During our first session, we will spend some time getting to know your purpose and your future. We will assess current day and reflect on your goals you wish to accomplish during our time together. It is my goal to allow you to walk away each session with a new thought, a new skill or a new way of approaching any difficulties in your life.
The biggest strengths that I bring into our sessions
I truly believe in the power of talk-therapy and relationship building, but I want to provide practical tools to take into your ever day life that may help you see some immediate change if implemented to the best of your ability. I am a problem solver by nature and think there is room for this in therapy.
The clients I'm best positioned to serve
I enjoy working with all types of people with a variety of needs. I have the most experience working with students and young professionals as well as parents trying to navigate a new role in life.
About Dana Esposito
I identify as
Specialties
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VirtualMy treatment methods
Eclectic
Allowing therapy to go where it needs to go without forcing it in a therapeutic box.
Motivational Interviewing
Utilizing techniques to illicit change talk by understanding stages of change and moving towards finding motivation.
Integrative
Using a variety of strategies, tools and skills to meet clients where they are at.
Psychoeducation
Using information, worksheets and educational materials to best support clients in their journey to wellness.