Amaka Chinedo
I'm an LPC licensed in Texas; I endeavor to help those struggling with stress management, anxiety, and depression. I'm ready to use person-centered, Cognitive Behavioral Therapy to ensure you're able to become a better version of yourself, while focusing on the connections between
I'm an LPC licensed in Texas; I endeavor to help those struggling with stress management, anxiety, and depression.
thoughts, feelings, & behaviors, helping you grow more as an individual & learn along the way, & ensuring your autonomy is sacrosanct. A sliding scale is available.
First session
I will use our first session to introduce myself, get to know you, & learn what has brought you here. I'll use the information you provide to develop plans for future sessions & ongoing treatment.
Strengths
I'm empathetic, compassionate, & ready to listen as you provide the details of your story & life. I'm here as a partner on your journey, ready to walk with you.
Ideal clients
I enjoy working with individuals trying to envision better versions of themselves, but unsure of how to get there due to daily stressors that seem overwhelming, clouds that hang overhead, or other circumstances unique to them. I work with adolescents (14-18) & adults (18+).
Treatment methods
Cognitive Behavioral (CBT)
I utilize CBT to explore the thoughts, feelings, and behaviors of patients, & suggest alternative viewpoints that they are free to incorporate into their treatment.
Person-centered (Rogerian)
I utilize person-centered therapy to ensure each patient is considered the author of their own journey & my guide during their treatment.
Location
Virtual sessions