CBT Therapy in Austin, TX

As a Latina mental health therapist, I understand the unique challenges that come with navigating cultural expectations, identity, and daily stressors. I specialize in working with adults who are struggling with anxiety, cultural identity challenges, and life transitions. My approach is warm, supportive, and rooted in evidence-based therapies. I also provide therapy services in Spanish and interventions that are understanding of multicultural identities. I provide a space where you can explore your thoughts and emotions without fear of judgment. Together, we’ll work on shifting unhelpful thinking patterns, developing coping skills, and fostering self-compassion. My goal is to help you gain clarity, confidence, and emotional balance so you can lead a more fulfilling life.

I have a M.A. in Professional Counseling and a B.S. in Psychology. I've received training in EMDR and mindfulness. I am a trauma informed therapist who specializes in working with trauma & PTSD, anxiety, identity exploration, and life transitions. My approach is relational, strengths based, and incorporates mindfulness and EMDR. I believe in empowering clients to make their own choices and decide how they want their lives to look.

Christopher is a clinical social worker, licensed in Florida, Massachusetts, and Texas. For over ten years he has provided individual, couples, and family therapy and other services to clients in a variety of settings, including community centers, hospitals, substance abuse treatment centers, and via work in mobile crisis units. He currently provides online individual therapy for adults, utilizing a variety of common modalities, such as Cognitive Behavioral Therapy, Solution Focus Therapy, and Motivational Interviewing. Christopher is also trained and certified in EMDR Therapy.

I’m Becks, a Licensed Professional Counselor & NASM Certified Personal Trainer who specializes in behavior change & nutrition coaching. You might also call me a guiding light toward overall wellness or a catalyst for growth & healing. My great passion as a Health & Wellness Professional is to help you build a healthier relationship with food & your body, cultivate emotional agility to freely express yourself, & be able to communicate your needs/wants to others more effectively. While I’d love to help you improve your mental health through movement & balanced nutrition, I also understand that everyone’s starting point in therapy can look very different. It would be my pleasure in meeting you where you are in your journey to help build your toolbox of skills so that you can lead the life you deserve to live.

"Hello, I'm Ashley Whitley-Mitchell, LMFT, the heart behind ThriveFocus Counseling. As a seasoned therapists and dedicated veteran, I bring years of expertise in guiding individuals through life's challenges. With a focus on depression, anxiety, PTSD, pre-marital and couples counseling, teen and adolescent support, life transitions, and military-related mental health, I'm committed to providing compassionate and holistic care to help you thrive."

Hello! Welcome. In short, I am a military Veteran, Christian, bilingual Counselor, and former School Counselor. My former education and experiences are certainly varied, but have helped me to appreciate diversity, and be open-minded and thus prepared me to help others. I work primarily with adults, couples, and older adolescents, 15-18. Please feel free to contact a team member at 786-755-1863 for any questions you may have or to book your first session at https://provider.growtherapy.com/book-appointment?id=18354&utm_source=provider-sourced&utm_medium=booking-link&utm_campaign=provider-dashboard

Life can be overwhelming, especially when you’re carrying the weight of past trauma or trying to navigate intense emotions. If you’re feeling stuck, disconnected, or unsure of where to turn, I’m here to meet you exactly where you are. I work with individuals who want to process their experiences, heal from their past, and move forward with a sense of peace and empowerment. Together, we’ll create a space where your story can unfold, free of judgment or pressure.

I have been working with individuals struggling with post-traumatic stress disorder, substance use, sexual addiction, and mental health challenges for the past ten years. I have a real heart to walk alongside you to encourage, support, and empower you to move forward in your recovery needs. I graduated from Liberty University in 2014 with an MA in Professional Counseling and completed a Doctoral program specializing in treating trauma-related challenges. I approach recovery through the eyes of motivational interviewing and cognitive-behavioral therapy. I am also trained in EMDR and Accelerated Resolution Therapy.

Howdy, Im a Licensed Professional Counselor practicing in the state of Texas. I have been working in the counseling field since 2016 after graduating with my masters in clinical psychology from the University of Texas at Tyler. I work with adults of all ages to identify their current goals and desires concerning the changes they would like to see in their lives.

I am a dedicated Licensed Therapist with over 30 years of mental health experience. My seasoned expertise lies in helping adults and couples navigate through complex emotional life challenges while creating a safe space to develop coping strategies in stress management, depression, anxiety, intimate relationship challenges, emotional regulation, and grief. I use an integrative approach to therapy by utilizing various holistic and traditional therapy methods to address the whole person.

Hello! Welcome, congratulation on taking your first step to healing. I'm excited to walk with you and learn what makes you the unique. How can I help you meet your goals? I know first hand that it can be complicated to balance it all- work, family, friends hobbies, health, you name it and it just part or the weight that at times can hold us down. We always here the "put yourself first" and "make time for you" without the how or when. That's what I do with my clients. We get into the nitty gritty to understand how to balance all of the complicated stressors while also remembering and or finding who you are or want to be. I will stand by your side as you navigate, learn and make the life you want.

I am a Licenced Professional Counselor (LPC) and Licensed Chemical Dependency Counselor(LCDC-I). I have been working with clients from different settings; hospitals, school and clinical, and with clients dealing with a wide range of mental health issues. As someone with roots in South Asia, therapy is not just a profession for me; it is a true passion. I wholeheartedly believe in the transformative power of therapy and the potential it holds for individuals to become the best versions of themselves.

Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from the University of North Texas; I have been practicing for 7 years and have 14 years experience in various roles within the mental health field. I work well with men’s issues as well as adults and teens struggling with life transitions, confidence, interpersonal conflict, and codependency.

Kelly Hays is a LCSW-S, practicing in Social Work since 1989 after graduation from Our Lady of The Lake University of San Antonio, TX. Kelly is a Retired Navy (Hospital Corpsman) /Army (Social Work Officer) Veteran and has served in Family Advocacy, Hospice, Outpatient Mental Health, Inpatient Mental Health, Physical Rehabilitation, Juvenile Probation, Veteran Services over the past 30 plus years. Kelly has served as a “Life-After-Loss” facilitator for the American Cancer Society as well as a “Stephen-Ministry Leader” in Two Lutheran Congregations in the past. Kelly has also taught for “Park University” (Sociology) and UTSA. (Social Work) and St. Philips College (Medical Terminology) previously. Kelly is also a Social Work Supervisor for those seeking LCSW licensure. Kelly has an eclectic approach to therapy as well as experience in CBT, Motivational Interviewing, is trained in EMDR and has training in Accelerated Resolution Therapy (ART). Kelly also is a professional member of CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder), National Association of Cognitive Behavioral Therapists, (NACBT) American Association of Christian Counselors (AACC) National Association of Christians in Social Work (NACSW)

I am a Licensed Professional Counselor (LPC), and Licensed Chemical Dependency Counselor (LCDC). My general approach to therapy is Cognitive Behavioral Therapy and Rational Emotive Behavior Therapy. Additionally, I am a Certified Clinical Trauma Professional. My practice has been focused on helping clients deal with anxiety, depression, bipolar disorder, trauma, the LGBTQ+ community, and PTSD. I also have an extensive background in substance use disorder. I work primarily with adults over the age of 18, and selected teens.

I have been found to be very effective working with individuals that present with persistent mental illness to impaired professionals including lawyers, pilots, entrepreneurs and other high-achieving individuals who are experiencing difficulty managing their careers and relationships due to dual diagnosis, psychiatric disorder, demands of stress and all types of addictions. With several years of impatient experience, I am known for being able to identify and treat the real problem. Let's work together, you can feel better! I have several years working in different capacities of Behavioral health treatment facilities. I am a certified interventionist with experience getting those suffering the treatment they deserve.

I am a Licensed Clinical Social Work Supervisor based out of Texas with more than a decade of professional clinical experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. My primary therapeutic approach is from a strength-based perspective helping empower you to utilize your inherent strengths to work towards self-sufficiency and through life's adversities.

Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from Amberton University and I have been a counselor for six years. I help young adults struggling with career stress and burnout become the best versions of themselves. In addition, I’m here to support you through life’s most challenging transitions. Whether you're navigating a career change, personal growth, or relationship challenges, I offer a safe and supportive space to explore your journey

Hi! I'm a Licensed Clinical Social Worker based in Texas. I received my Masters from Valdosta State University in Valdosta, GA and have been a Social Worker for 11 years. A majority of my career has been spent working in the medical field and mental health. I have experience working with clients from various backgrounds. I have experience working with clients with mood disorders, such as depression and bi-polar, to clients struggle with hallucinations.

Hi there, I'm Melissa. I am a Licensed Clinical Social Worker based near Austin, Texas. I work with clients state-wide utilizing telehealth. I have always had an interest in helping others. I have practiced therapy for 17 years. My approach to therapy depends on the needs of my clients. I believe in meeting clients where they are as everyone is an individual with their own indvidual needs.

As a therapist, I am deeply committed to creating a safe, non-judgmental space where clients can explore their thoughts, feelings, and experiences. I believe in a client-centered, collaborative approach, where the therapeutic relationship is a partnership. I meet clients as equals, respecting them as the experts in their own lives, and providing unconditional positive regard. I recognize that clients’ struggles are often shaped by social, cultural, and political forces like gender, race, and class. I take an intersectional approach, understanding how various aspects of identity intersect to create unique experiences. I focus on empowerment—helping clients reclaim their voice, challenge societal norms, and recognize their inner strength. My approach is eclectic and tailored to each client’s needs. I integrate methods like Somatic Experiencing, EMDR, and Cognitive Behavioral Therapy (CBT) to support healing, whether through trauma processing, emotional regulation, or shifting unhelpful thought patterns. I’m also trauma-informed, providing a safe space for clients to explore past experiences at their own pace. I value cultural humility and am committed to understanding the impact of cultural background on mental health. I strive to be inclusive, respecting each person’s unique worldview and lived experience. I see therapy as a strength-based process rather than a path to fixing someone. Clients are not broken but resilient individuals with the capacity to grow and heal. My goal is to support clients in reconnecting with their agency and personal power, empowering them to make choices that align with their true selves. Ultimately, I am an empathetic, compassionate therapist dedicated to the growth, healing, and empowerment of my clients, always working from a place of respect, authenticity, and social justice.

Hello my name is Manuel Emperador, LCSW, LCDC. I specialize in depression, anxiety and a multitude of issues that include substance-abuse (Drug and Alcohol) issues, relationship issues, chronic illness, (i.e. Dialysis, Health Issues, Aging, , Grief and Death and Dying. I am glad that you have decided to persevere and seek out services to make your life happier and healthier. Most likely you are exploring psychotherapy to help you through a challenging situation or life event and I am here to help you. My purpose is to meet and help you through counseling and psychotherapy for the outcome of improvement and the goal of a more satisfying and happier life.

Welcome, I am so glad you have taken this step. I believe that clients are the experts in their own lives, the role of the therapist is to be the bridge toward the path of establishing wellness. My journey to becoming a therapist developed as a result of wanting to help others heal. I am fluent in Urdu/Hindi, and familiar with Punjabi, Arabic, and Spanish.

Hi! I am a Licensed Professional Counselor-Supervisor (LPC-S) based in Texas. I have over 12 years of experience in the mental health field. I am a trauma informed, person centered, and eclectic therapist. I prioritize cultural humility in my practice to honor each individual's values, beliefs and traditions. I incorporate Cognitive Behavioral Therapy (CBT), Mindfulness, Mind Body techniques, Motivational Interviewing and Gottman's strategies.

Do you struggle with trust? Intimacy? The fear of being rejected? Anxiety, anger, guilt, shame, sadness, self-sabotaging behaviors, substance abuse? These are all common responses to abandonment, trauma, and sexual abuse. There is hope. You can heal. I am living proof that therapy works. I will provide you a safe space built on trust, compassion, reassurance, and optimism based on evidenced-based practice theories and interventions. My goal is to partner with you capitalizing on your strengths to create insights to the why's and how's of your life. Together we can create new healthier thinking patterns and behaviors so you can have the life you have always wanted and deserve. I have experience working with adolescents, individuals, couples, those with addictions, hospice patients, and families, in a variety of settings.

I know that people drink and use other substances for many different reasons. Drugs and alcohol often start as the solution and end as the problem. Let me help you find your road to recovery! I have been in the recovery field for over eight years and have worked in a residential treatment facility for the past several years, serving adults 18 years and older.

Hi, I am Courtney, a Licensed Professional Counselor. I have been in private practice for 15 years and I am so grateful to have the experience of engaging with clients, exploring techniques and skills to help alleviate symptoms and providing space for listening and validation. I have worked with clients from all walks of life and invite you to ask any questions to help provide a open and trusting therapeutic environment.

My name is Sandra McKnight, I am Licensed Clinical Social Worker in the state of Texas, I love serving my clients, who are struggling with stress and anxiety, coping with grief and loss, career difficulties, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to help you navigate the complexities of life and promote positive change. Together we can explore the path towards healing, growth, and a renewed sense of wellbeing.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Texas. I received my Masters from the University of Texas at San Antonio and have been practicing for nearly 20 years. I help adults of all ages struggling with family, relationships, work, and other stressors that can become barriers to our functioning, enjoyment, and future plans. I work with my clients to go from surviving to living to thriving.

Nice to meet you, my name is Jenessia (Janessa) Cunningham. I am a licensed clinical social worker with over 10 years of experience working with children, adolescents and families across all seasons of life. Parenting and caregiving for a child or elderly parents can be particularly challenging and doesn't come with a guidebook. I enjoy getting to know my clients and catering solutions to their unique strengths and weaknesses.

Hello, I'm Kim. Are you looking for ways to build a life worth living? I am happy and privileged to be a part of your journey for change. I have a passion for helping clients find an emotional balance and happiness in their lives. I will work with you to reach your goals through an open-minded and caring alliance. I work with you to help you build a life worth living, guiding you to the goals and contentment you seek. We will work together in a supportive environment on this journey toward change. I believe in helping clients find ways to jumpstart their change in a goal-oriented manner. Clients and I work together to set goals that help them move forward. Using cognitive-behavioral therapy and other counseling methods, I will help you find the path for change that works for you in an understanding and caring environment. Whether you are dealing with anxiety, depression, life changes, or relationship issues, I would be honored to help you discover a path to healing. Congratulations on taking the first step toward therapy and a happier future.

My name is James Hunter MS, LPC, LCDC. I am 54 years old I have 26 years of experience as a Licensed Professional Counselor. I have worked in various levels of care from intensive inpatient, supported residential treatment programs, and outpatient treating a wide range of mental health symptoms. I Specialize in Cognitive & Behavioral Psychotherapies, Reality Therapy, Solution Focused Therapy, Existential approaches, Substance Use Disorders/Addiction counseling, and other modalities modified to your needs. I have experience working with and treating Mood Disorders such as Depression & Anxiety type disorders with evidence-based treatment modalities. My approach can be very genuine, direct, and honest and while I may not always tell you "what you want to hear," I will provide feedback based on what is best to hear to help improve your insight into your problems. My counseling/therapy style may not be for everyone. If you are ready to make changes and are seeking honesty, logic, and a solution-focused approach then I may be a good fit for you. I believe in a total wellness approach to treating mental health disorders and life issues that considers the larger picture of health: Mental, Emotional, Physical, Social, relationships, Spiritual, Environmental, & Occupational or sense of purpose. I understand that adopting a new lifestyle & healthier habits can present challenges and often at times may seem difficult. My goal is to assist you with improving your mental health, well-being, overall health as a person, and with developing healthy patterns of thinking and healthier behaviors/coping mechanisms while helping you gain insight into your own personal psychology and development. I am ready to assist you with: Adjustment to life issues, Codependency/Relationships, Anxiety, Depression, Self-esteem, feeling overwhelmed by life, Stress, toxic relationships, and more.

Hello, I’m excited you found me. I am a Licensed Professional Counselor-Supervisor in the great state of Texas offering many years of education and counseling experience in different settings including individual sessions, homeless shelters, church settings, and community outreach. Are you currently struggling with anxiety (often masked as stress), trauma, or even identity issues? Are you trying to navigate these areas of your life alone, because you feel no one truly understands what you are going through? You have been trying to navigate these areas in your life the best that you know how. However, you are growing tired and desire to try something different. I have worked with many who have felt the same as you. I hear you and I do understand. I would be honored to walk alongside you, while you are on your healing journey to becoming a better you. If you have ever wondered if therapy was for you? I’d say, yes, therapy is for you if you find yourself struggling to make decisions. Don’t know rather you are coming or going. Unsure about who you are currently. You are struggling to find peace. The provider will send a video link prior to the session.

I am honored to be able to assist others with challenges throughout life and I have been counseling clients for over 15 years. I have worked with trauma, and criminal justice issues as well as using play therapy. I am trauma focused and I believe trauma colors our behaviors and our future self. I use Trauma Focused-Cognitive Behavioral Therapy, Cognitive Processing Therapy, and Eye Movement Desensitization Reprocessing therapy to explore past trauma that is affecting your life. I use Cognitive Behavioral Therapy to change those thinking errors that are interfering with your judgment and behaviors. My clients will be served by me on a weekly basis through the convenience of telehealth. Together we will identify goals and objectives to meet so you can begin to improve your symptoms, your mental health, and your life. For Post Traumatic Stress Disorder I will work with you for 12 sessions with Cognitive Processing Theory . Most clients see progress in the first 4-5 sessions.

Dennis is a certified trauma professional (PESI), serving clients Online within the great State of Texas, as an experienced Licensed Professional Counselor (LPC). Mr. Dennis Patrick Smith's greatest passion is in helping others with any unresolved trauma, including post-traumatic stress disorder (PTSD); helping those of you with the underlying causes of addictions; and helping you and yours with relationship issues. In addition, Dennis began his EMDR training and experience from 2018 under Dr. Robbie Adler-Tapia and some brief advanced EMDR supervision by the late Dr Francine Shapiro, in 2019, and has continued EMDR training with other leaders in the field from 2018 to the present day.

Hi! I’m Ileana, a Licensed Professional Counselor (LPC) based in Texas. I bring over a decade of experience in providing comprehensive mental health support to adults and children facing various life challenges. My practice is dedicated to fostering resilience, promoting personal growth, and helping individuals navigate transitions with confidence and self-awareness. My approach is centered on creating a safe and nurturing environment to foster healing and growth, helping each individual to thrive and achieve their fullest potential.

Hello, My name is LYNDA JOHNSON, PsyD, LPC-s. I am a Psychologist and Licensed Professional Counselor Supervisor. I have working in the mental health field for 20 years with a diverse population. I started working with individuals with severe mental illness and then went to work with children in CPS custody and those in the juvenile system. I have worked in Manage Care for over 10 years and have work in private practice since 2009.

I have over 15 years of experience working with children and families. I specialize working with trauma, depression, and PTSD. I also have experience working with clients who are in crisis, providing immediate support and intervention in times of acute emotional distress. Often times current situations are a symptom of underlying past trauma that permeate our daily lives. We will work together to uncover and confront these issues. In this approach, the development of a preferred solution is more important than clarifying and directly addressing the problem.

MY EXPERIENCE HELPS YOU UNDERSTAND YOU- I have thousands of hours providing counseling services and support. My years of experience have allowed me to help others focus on what is important in life. I have worked in various counseling agencies and in private practice. I have seen success in my counseling practice with individuals, families and couples. Helping people in the process of counseling and the opportunity to help people change their lives is very rewarding to me. I think of myself not just as a counselor, but a coach and mentor that will help keep you accountable. I look forward to working with you on this journey.

Welcome! I am a Licensed Professional Counselor (LPC) in the great state of Texas. I am happy you are reaching out and partnering into this journey of bringing out the best in yourself through healing and recovery. I am here for you! I will provide therapy services to all clients in all locations within the state of Texas through Bluebonnet Healing and Wellness Therapy Services, PLLC supported by Grow Therapy. If you feel stuck or misunderstood because of life's experiences causing anxiety, stress, or trauma, I can help. I have always had a heart and passion for helping people and did so throughout my career in the military, civil service, and then later when I started my counseling journey in 2010 and then received my master’s from Liberty University. Counseling is a ministry that I have a passion for helping people of all ages navigate and overcome a variety of life's challenges. Good mental health positively affects our physical health. It is important for all to have the opportunity to receive mental health services. If a client qualifies, I accept sliding scale. I have been attentive to the needs of both at risk residential and outpatient children, adults, and families, while ensuring a welcoming, trusting, no-judgement environment. I also work to effect positive change using methods or tools empowering Individuals (both adults and youth) and families experiencing unexpected life's trials.

Hi! My name is Acelli. I am a therapist in Cedar Park who helps people with anxiety, toxic relationships, generational trauma or life transitions. I don't believe there is a one-size-fits-all method of therapy, so we'll work together to meet your needs. Therapy starts inward, with self-acceptance and grace, allowing you to make space for positive connections with self and others. Reach out today!

Hello there! I am a Licensed Professional Counselor (LPC) in Texas. I earned a Bachelor of Science in Psychology in August 2008 and a Master of Arts in Mental Health Counseling in 2015, both from Sam Houston State University. For the last 8 years, I have served victims of crime in their country of origin, refugees, and immigrants in a humanitarian crisis. I offer mental health services to patients with stress disorders, anxiety disorders, trauma and abuse-related disorders, self-esteem and confidence disorders, & personality disorders.

Hi, I’m Katerine Lickteig, a Licensed Professional Counselor (LPC) based in Texas with over 15 years of experience. I hold a Master’s degree from Prairie View University and specialize in helping individuals of all ages overcome challenges and achieve their full potential. As a certified EMDR therapist, I have successfully worked with clients to heal from past trauma and regain control of their lives. If you’re ready to move forward and create lasting change, I’m here to help.

My name is Tim Johnston and I am a Licensed Professional Counselor based in Texas. I own my solo practice, Waves of Grace Counseling. I received my Masters in Clinical Mental Health Counseling from Walden University. I worked years in a community mental health setting and now private practice. My specialties are anxiety, depression, post traumatic stress disorder, mens issues, and grief and loss. I provide different research based strategies which include cognitive behavioral therapies, psychodynamic, and Eye Movement Desensitization and Reprocessing. Christian counseling is also offered. These are the different 'roadmaps' that will help us get you to a place of healing, freedom, and peace of mind.

Searching for the right therapist? Don't settle for just help...get top-notch help from an experienced professional! I am excited to explore with you how to reach your goals and start on the path to leading the life that you desire. I am a Licensed Professional Counselor in the State of Texas with thirty years in the field. I graduated from Texas State University with a Master of Arts in Community Counseling with a focus in individual counseling and marriage & family therapy. I am also a certified Master Level Practitioner of NLP (the roots of EMDR). I take the privilege of serving clients seriously and strive to provide a safe environment where any issue can be discussed openly focusing on healing, growth, and self-discovery. Please know all my availability is not posted so if none of the options work for you, feel free to reach out to me at 512-655-3317 to determine alternative session times (including EVENING options) or book what is available and then message me on the platform to request other options. If you know you want to work with me and I have no current availability and your need is not emergent, I do offer a waiting list at client's request; just let me know you'd like to be added to the waiting list and I will work you into my schedule as soon as possible.

Hi! I’m a Licensed Clinical Social Worker licensed in Texas and have been practicing for over 15 years. I specialize in trauma work and anxiety disorders, while I’m also equipped to address other mental health needs. I’d like to come alongside you to help you navigate through difficult life events or stressors. We’ll partner to identify maladaptive coping skills and focus on developing healthy strategies that move you toward enjoying a life full of meaning and purpose.

Hello! My name is Chapin and I am a Licensed Clinical Social Worker in the state of Texas with four years of experience. My experience includes working within the school system as well as in private practice. I received my Masters of Science in Social Work from West Texas A&M University. I utilize a trauma-informed, client-centered approach in therapy to create a welcoming environment that encourages hope and growth.

My name is Katy Thompson and I work to serve those that know they can do better, but don't seem to have the strength they need to pick themselves up out of the ditch. I'm a licensed Clinical Social Worker who believes that this world is hard, but inside of us is something greater just waiting to be expressed and proved through a more fulfilling life.

I have worked with adults and children for about 49 years. I get great satisfaction in working together with my client's to achieve a better quality of life. If you struggle with managing anxiety, depression, or trauma symptoms you are not alone and I would love to attempt to help. We can work together to find solutions to the challenges you face!

Have you ever wondered, “What is wrong with me?” If your mirror can talk back to you, what would it say? What good things or bad things will it tell you and how would you respond? I will be the mirror that will help you learn more about yourself and will give you an honest reflection so that you can make the best decisions for yourself. I tailor my counseling approach based on your specific needs and goals. I combine a person-centered counseling approach with brief solution-focused therapy to give you the best outcome. I have a master’s in counseling with a dual emphasis on both School Counseling and Agency Counseling. I have over 17 years of counseling experience with all age groups, diverse populations, and subject matter. You don’t have to do life alone. Bring me your challenges, your struggles, and your troubles, and let’s work together to resolve them.