CBT Therapy in Austin, TX

Cognitive Behavioral Therapy (CBT) is a proven and practical approach for addressing a wide range of mental health challenges, including anxiety, depression, stress, and ADHD. By guiding clients to better understand and reshape their thoughts and behaviors, CBT empowers individuals to make meaningful changes that improve daily well-being and overall quality of life. With 978 CBT-trained therapists in Austin, TX, you can access structured, goal-oriented support tailored to your needs, helping you build resilience and achieve personal growth. Each Grow Therapy-verified CBT therapist listed below is welcoming new clients, with appointments available in the coming weeks.

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Availability updated: 7/27/2026

New to Grow

Specialties

Life Transitions
Sex Therapy
Spirituality
I am a licensed counselor and marriage and family therapist as well as a nationally certified counselor and certified sex therapist (AASECT). I have over 18 years of clinical experience working with clients. I am passionate about helping people who are dealing with pain and distress. As a licensed counselor, I have nearly two decades of experience supporting people through their journey of healing and self-discovery. I am a licensed mental health clinician in Texas, Arkansas, and Nevada. I offer in-person and telehealth sessions in Texas and telehealth sessions in Arkansas and Nevada. I do not accept insurance for relationship counseling and I do not work with clients under 18 years old.
Offers in-person in Austin, TXAvailable
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New to Grow

Specialties

Anxiety
Life Transitions
Self Esteem
+6
My path into counseling began in 2006, working as an addiction counselor in the prison system. Since then, I've worked in a variety of settings, including private practice, psychiatric hospitals, and intensive outpatient programs. These experiences have given me the opportunity to work with people from many different backgrounds and life circumstances, while reinforcing a belief that lasting change happens through connection, self-awareness, and authenticity. Clients often describe me as warm, genuine, and easy to talk to, while also being direct enough to gently challenge unhelpful patterns when they arise. I believe therapy should feel like a real conversation, not a clinical checklist. While I draw from evidence-based approaches such as CBT, mindfulness, and narrative therapy, I also believe growth happens when we slow down, reconnect with ourselves, and pay attention to what truly matters. My love of nature and the outdoors has shaped both my life and my work, and I value helping clients find greater balance, self-acceptance, and alignment with their values. My goal is not to fix people, but to help them recognize their strengths, trust themselves, and move forward with greater confidence, clarity, and purpose.
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New to Grow

Warm
Authentic
Humorous

Specialties

Anxiety
LGBTQ
Life Transitions
+8
Let’s be real—life gets messy, and sometimes Googling your problems just isn’t cutting it anymore. I work with individuals 15 and up, navigating anxiety, stress, life transitions, or that constant “what am I doing with my life?” loop. I earned my BSW in 2013 from Prairie View A&M University and my MSW in 2016 from Our Lady of the Lake University. I hold an LCSW in TX, MN, ND and TN, and have over 8 years of experience supporting individuals and families from all walks of life. I’m passionate about working with people of color, and I aim to create a supportive, affirming space where you feel seen and respected. If you’re ready to stop spinning your wheels, your path Back to Life starts here!
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Warm
Authentic
Humorous

Specialties

ADHD
Anxiety
Obsessive-Compulsive (OCD)
+8
Hi there! My name is Brooke Elliott and I'm a Licensed Clinical Social Worker. Since 2018, I’ve worked in various mental health settings helping my community connect with resources that build self-esteem. I have been practicing as an individual therapist since 2021. Growing up with undiagnosed neurodivergence, shame and struggle marked my everyday interactions with my family and the world around me, as well as my view of who I was as a person. I learned what it felt like to be alone with my anxieties because I didn’t have the words to express to others what I was feeling on the inside. Learning that there was a reason for my struggles opened a new world of self-acceptance and empowerment, one that allowed me to take charge of my life and give myself the care I had been missing. Today, I get to work with people who struggle like I did to find a "method to their madness". Together, we'll get rid of the shame that stops you from finding the acceptance you deserve and work towards building a life that fits within your unique needs.
VirtualAvailable
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Often rebooked

Warm
Authentic
Empowering

Specialties

Anxiety
Military/Veterans
Trauma and PTSD
+7
I am a licensed Clinical Psychologist and have been practicing for the last 10 years. After earning my degree, I worked as a psychologist in the United States Navy, in a variety of roles and settings, for several years and then started my private practice. I am looking forward to this next chapter and hoping I can be a part of yours as well!
VirtualAvailable
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Authentic
Warm
Intelligent

Specialties

Anxiety
LGBTQ
Trauma and PTSD
+7
Christopher is a clinical social worker, licensed in Florida, Massachusetts, and Texas. For over ten years he has provided individual, couples, and family therapy and other services to clients in a variety of settings, including community centers, hospitals, substance abuse treatment centers, and via work in mobile crisis units. He currently provides online individual therapy for adults, utilizing a variety of common modalities, such as Cognitive Behavioral Therapy, Solution Focus Therapy, and Motivational Interviewing. Christopher is also trained and certified in EMDR Therapy.
VirtualAvailable
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Authentic
Direct
Open-minded

Specialties

Addiction
Anxiety
Trauma and PTSD
+10
I am a Licensed Professional Counselor (LPC), and Licensed Chemical Dependency Counselor (LCDC). My general approach to therapy is Cognitive Behavioral Therapy and Rational Emotive Behavior Therapy. Additionally, I am a Certified Clinical Trauma Professional. My practice has been focused on helping clients deal with anxiety, depression, bipolar disorder, trauma, the LGBTQ+ community, and PTSD. I also have an extensive background in substance use disorder. I work primarily with adults over the age of 18, and selected teens.
VirtualAvailable
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Often rebooked

Authentic
Humorous
Warm

Specialties

Anxiety
Couples Counseling
Depression
+8
As a Licensed Marriage and Family Therapist (LMFT) and Licensed Chemical Dependency Counselor (LCDC), I specialize in helping individuals, couples, and families navigate complex relational and substance use challenges. My dual licensure allows me to address a wide range of issues, from marital conflicts and family dynamics to addiction and recovery. I integrate evidence-based therapies, such as Cognitive Behavioral Therapy (CBT) and the Gottman Method, to provide comprehensive and tailored treatment plans. My goal is to foster healthier relationships, enhance communication, and support lasting personal and relational growth.
VirtualOffers in-person in Austin, TXAvailable
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New to Grow

Specialties

Anxiety
Depression
Domestic Violence
+10
Hi, and welcome! My name is Marcela, and I am a Licensed Professional Counselor (LPC) in Texas. Thank you for taking the first step in reaching out for support. I know it isn't always easy to ask for help, and I'm glad you're here. I have experience working with adolescents and adults facing challenges such as anxiety, depression, stress, life transitions, self-esteem concerns, relationship difficulties, trauma, and emotional overwhelm. My goal is to provide a safe, supportive, and nonjudgmental space where you can openly share your thoughts, feelings, and experiences. My counseling style is warm, compassionate, and down-to-earth. I believe therapy should feel like a conversation where you feel heard, respected, and empowered. I primarily use Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Strengths-Based Therapy, and person-centered approaches, tailoring our work to meet your unique needs and goals. Together, we'll identify your strengths, develop practical coping skills, and work toward meaningful, lasting change. If you have any questions before we get started, please don't hesitate to ask—I want you to feel comfortable throughout this process. I am currently available for live sessions Monday through Wednesday from 6:00 PM to 9:00 PM (Central Time). You are welcome to send messages at any time through the platform. While I may not respond immediately outside of my working hours, I do my best to respond as promptly as possible during my availability.
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Authentic
Empowering
Intelligent

Specialties

Life Transitions
Men's Issues
Women's Issues
+10
Hi, I'm Attalie. Have you forgotten to take care of yourself? Do you often wonder what it would take to feel some sense of balance in your life again? We are faced with challenges and changes in life constantly. Making adjustments to pivot to meet the expectations of those changes often leads to feelings of overwhelm, disappointment, frustrations and a sense of depletion with no time to care for self. If you often escape, avoid, procrastinate or for that matter take on everyone else's issues except your own sense of wellness and health I am here to help empower you to develop and access your own inner resources and move toward self actualization and personal growth. I look at mental health in a wholistic sense. I mix mindfulness and decades of experience in fitness to help you find what works for you to live your best balanced life and find the fulfillment you need to step into the alignment of your purpose. Developing a strong relationship with self; defining your boundaries, recognizing your value systems and how they pertain to your way of being in this messy world are the staples to grounding yourself mentally. You are enough, you are deserving, and whatever you are dealing with now I'll meet you there. Let's work together to find tools that are intrinsically yours and get to a better you, so that each day is met with a sense of balance and well being despite the stressors in life.
VirtualAvailable
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Often rebooked

Authentic
Empowering
Warm

Specialties

Anxiety
Depression
Women's Issues
+10
Hi, I’m Cristina, a Licensed Clinical Social Worker and therapist passionate about supporting women through life’s overwhelming, messy, and transitional seasons. I work with clients navigating anxiety, postpartum challenges, stress, trauma, relationship difficulties, burnout, and major life changes. My approach is warm, supportive, and down to earth while still being grounded in evidence-based practices. I strive to create a space where clients feel safe to be honest, understood without judgment, and empowered to better understand themselves and create meaningful change. I believe therapy should feel collaborative and approachable, not intimidating. Whether you’re trying to reconnect with yourself, heal from difficult experiences, or simply stop feeling stuck in survival mode, my goal is to help you feel more grounded, confident, and supported along the way.
Available
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Authentic
Solution oriented
Warm

Specialties

Anxiety
Depression
Life Transitions
+10
I'm a Licensed Professional Counselor with a Master’s degree in Clinical Mental Health Counseling. I’m passionate about helping individuals create meaningful change through a compassionate, solution-focused approach. My practice is rooted in the belief that you already have the tools within you—we’ll just work together to uncover and strengthen them. My style is warm, inclusive, and collaborative. I aim to meet you with authenticity and empathy, while challenging you to move forward with intention and confidence. I work with adults navigating a variety of life experiences and mental health challenges, with a focus on: Anxiety & Depression Coping Skills & Stress Management Burnout & Life Transitions LGBTQIA Affirming Support Women’s Issues Whether you’re feeling overwhelmed, stuck, or uncertain about the next steps in your journey, I offer a safe and supportive space to explore what matters most to you.
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Direct
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Depression
+4
Welcome! Let me tell you a little about myself. I have a Master of Arts in Clinical Psychology from Murray State University in Murray, KY. I have been a licensed professional counselor (LPC) for the state of Texas since 2012 and for the state of Georgia since 2017. I am a native Texan that has lived in different states for educational and employment purposes. I enjoy learning from my clients as much as I enjoy providing them with vital mental health information. Are you struggling to keep up with work and health? Is it hard to be kind to yourself? Together, we can identify your options and develop a plan of action to get you back on track. Whether you're feeling overwhelmed, have daily lifestyle issues, or have cycles of anxiety and depression, I'm here to assist you. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can feel empowered and strong. Let's work together!
VirtualAvailable
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Warm
Authentic
Intelligent

Specialties

Anxiety
Child or Adolescent
Coping Skills
+10
Hello! I’m Alexis. Life can be tough, and sometimes we find ourselves feeling stuck, overwhelmed, or just uncertain of how to move forward. But what if there’s a way to not only manage life’s challenges but to thrive in spite of them? As a licensed clinical social worker in Texas, Virginia, and Florida, I specialize in helping individuals over come anxiety, depression, and emotional roadblocks while building stronger, more resilient lives. Therapy is a powerful journey toward discovering yourself and I’m here to guide you through it. Whether you're dealing with stress, navigating a big life change, or simply trying to reconnect with your true self, we’ll work together to create lasting, positive change in a safe and supportive environment. Congratulations for taking the first step and showing up for yourself.
VirtualAvailable
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Intelligent
Solution oriented
Warm

Specialties

Couples Counseling
Life Transitions
Military/Veterans
+10
Hello and welcome. I am James Liles, a Licensed Professional Counselor (LPC) dedicated to helping high-functioning professionals and growth-oriented individuals navigate intense stress, burnout, and complex life transitions. Through a private and flexible telehealth format, I provide a collaborative, talk-based space designed for deep reflection, helping you move beyond basic symptom management to build lasting psychological resilience and reclaim your personal agency. In our work together, I integrate evidence-based Cognitive Behavioral Therapy (CBT) with a compassionate, person-centered approach that honors you as the expert on your own life. Additionally, for clients seeking a faith-based framework, I offer a specialized Christian counseling perspective—combining rigorous secular training with a personal foundation deeply rooted in the Gospel of Christ to seamlessly bridge professional psychological care with your spiritual walk.
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Authentic
Empowering
Direct

Specialties

Anxiety
Depression
Self Esteem
+4
My ideal clients are adults who feel stuck in patterns they can't seem to break — anxious attachment, low self-worth, toxic relationship cycles, and family dynamics that follow them everywhere. They're tired of abandoning themselves to keep the peace. What they're looking for is real and lasting change: healthier boundaries, genuine self-trust, and relationships that finally feel safe and reciprocal.
VirtualAvailable
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Authentic
Intelligent
Solution oriented

Specialties

ADHD
Personality Disorders
Trauma and PTSD
+10
Nobody comes to therapy because they need someone to tell them to “think positive.” They come because they’re tired. Tired of anxiety calling the shots. Tired of repeating the same relationship patterns. Tired of carrying things they were never meant to carry alone. Life is complicated enough. Understanding yourself shouldn’t be. My job is to help you make sense of what’s happening beneath the surface and give you practical tools you can actually use long after our sessions end. No two people are the same, so no two sessions are either. We focus on what you need most that day while never losing sight of where you’re trying to go. Some days we’ll process. Some days I’ll challenge you. Some days we’ll laugh because life has a weird sense of humor. Every session has one goal: helping you move forward. If you’re looking for a therapist who’s engaged, honest, down-to-earth, and willing to have real conversations, I think you’ll feel right at home here.
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Open-minded
Warm
Authentic

Specialties

ADHD
Anxiety
Couples Counseling
+7
I’m a therapist with nearly 20 years of experience in counseling and education, specializing in anxiety, ADHD, stress, emotional regulation, and relationship dynamics. I work with adults and couples from a strengths-based, culturally aware, and practical perspective, helping clients better understand themselves while building healthier patterns and coping strategies. My style is warm, direct, reflective, and collaborative while balancing emotional insight with real-life tools that support meaningful and sustainable change.
Available
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Solution oriented
Warm

Specialties

Anxiety
Coping Skills
Depression
+5
Hi, I'm Satya M. Sol, LCSW-S. I believe therapy is more than managing symptoms—it's an opportunity to better understand yourself, heal old wounds, and create lasting change. I work with adults who are ready to explore the patterns, beliefs, and life experiences that may be keeping them stuck and preventing them from living a more authentic, fulfilling life. I specialize in working with anxiety, depression, stress, trauma, life transitions, and relationship challenges. My approach is holistic, trauma-informed, and collaborative, integrating evidence-based practices with a deep respect for the mind-body connection. Together, we'll work to increase self-awareness, strengthen your resilience, and help you build a life that aligns with your values and the person you want to become.
Available
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Open-minded
Authentic
Direct

Specialties

Anxiety
Men's Issues
Trauma and PTSD
+10
If you’re tired of overthinking every move, replaying old wounds, or feeling like anxiety, anger, or shame is making life more difficult — you’re in the right place. I can help. You’ve been working so hard just to feel okay — and you deserve more than okay. You deserve more than to just survive. I’m a Licensed Professional Counselor specializing in anxiety, trauma, and shame. I help people cut through the noise, understand what’s actually driving their patterns, and build real tools to change them. No fluff, just honest, practical therapy that gets you somewhere. I am genuine and relatable to everyone I meet, down to earth with a sense of humor. Twenty-two years of marriage and raising six kids has allowed me to see real life up close, and I bring that experience into every session. I’m not here to just listen and nod. I’m here to help you figure out what’s getting in the way and give you tools to overcome it.
VirtualAvailable
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Solution oriented
Warm

Specialties

ADHD
Anxiety
Coping Skills
+10
I am fully bilingual in Spanish and English. I have 10+ years of experience working with children and adults providing individual and family counseling, including extensive experience providing trauma-informed care with immigrant families and youth involved with the foster care and juvenile justice systems. I will strive to instill hope by empowering clients to discover and build on their own strengths. I believe therapy can help individuals navigate through difficulties so it doesn't feel like we are doing it alone. Come with me to the journey of introspection and we will find healing in the end.
VirtualAvailable
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New to Grow

Specialties

Anxiety
Depression
Self Esteem
+8
I’m a warm, direct, humorous, and creative therapist who helps adults understand their emotional patterns and build tools that support meaningful change. My background includes work in schools, hospitals, crisis services, and community‑based care, which shapes the grounded and practical way I show up in session. I focus on helping clients make sense of what’s happening in their mind and body so they can move through life with more clarity, confidence, and alignment.
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Empowering
Warm
Authentic

Specialties

Anxiety
Coping Skills
Depression
+3
After graduating from college with a Bachelor’s degree in Psychology, I earned a Master’s Degree in Social Work with a Micro Social Work concentration, followed by passing the Texas state board exam granting me a license to practice as a Licensed Clinical Social Worker. I have worked with individuals and families for over 25 years. My first post graduation position was Director of Child & Adolescent Unit at Intracare Psychiatric Hospital, followed by Director of Adoption Access, then Lead Therapist at St. Joseph's Hospital Adult Unit, and other agency and hospital positions scanning a 20 year period. My professional focus has always been to work with individuals, families and children in need of support, guidance and resources.
VirtualAvailable
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New to Grow

Specialties

Coping Skills
Grief
Military/Veterans
+10
I am licensed therapist in Texas, Colorado and Illinois with 19 years of professional work experience. I am well versed in helping clients with stress and anxiety, relationship issues, grief and loss, motivation, self esteem and confidence. I have 16+ years of work with the United States military both stateside and abroad. I have my doctorate in Clinical Psychology and I am certified as an Addictions Specialist.
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New to Grow

Specialties

ADHD
Anxiety
Self Esteem
+6
Hi, I’m Delisa Hampton, MA, LPC, CART founder of DAH Wellness Corner. I provide compassionate, client-centered counseling using evidence-based approaches, including Person-Centered Therapy and Cognitive Behavioral Therapy (CBT). I specialize in helping children, adolescents, adults, couples, and families navigate life’s challenges by building resilience, strengthening coping skills, and creating meaningful, lasting change. My goal is to provide a safe, supportive space where every client feels heard, valued, and empowered to thrive.
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New to Grow

Specialties

Anxiety
Depression
Life Transitions
Hi, my name is Sydney Loza and I'm a Licensed Counselor in Fredericksburg, TX. I enjoy facilitating helpful conversations that can serve as a spring-board for the rest of your life. I love seeing people meet goals and feel more confident after years of struggling. I have my own practice and offer talk therapy, EMDR, and Microcurrent Neurofeedback. I practice a range of modalities to meet you where you're at. When I'm not counseling you can find me at the gym, hiking, or hanging out with my husband, Austin, and sweet golden retriever, Daisy!
Offers in-person in Fredericksburg, TX - Accepting clients in TXAvailable
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New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+6
With all of my clients, the priority is to connect – connection breeds trust – trust breeds comfort – and when you’re comfortable within your environment, you have a good foundation from which to start venturing down the path of your individualized therapy. When you feel comfortable enough to be honest about your anxiety, depression, intrusive thoughts, relationship struggles, trauma, or life stressors, real work can begin. The reason why I choose the work I do, is because psychology is incredibly dynamic – no two people are the same. Many of us share similar moments in life, but the way in which those experiences affect us, is as individualized as each person I work with. That’s why I don’t believe in one-size-fits-all therapy, your story deserves its own structure.
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New to Grow

Specialties

Anxiety
Depression
Life Transitions
+10
I’m a Licensed Clinical Social Worker (LCSW) with 20 years of experience as a therapist. I specialize in geriatric care alongside anxiety, depression, trauma, and bipolar disorder, among other mental health conditions. My clinical approach centers on Cognitive Behavioral Therapy (CBT), which I integrate with Dialectical Behavior Therapy (DBT) skills and mindfulness practices to create a well-rounded, evidence-based treatment plan for each client.
Available
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New to Grow

Specialties

Anxiety
Child or Adolescent
Coping Skills
+6
I am a Licensed Clinical Social Worker (LCSW) with over 15 years of experience supporting children, adolescents, and families. I have experience in a variety of settings, including hospitals, foster care, and public schools, which gives me a well-rounded understanding of the unique needs individuals and families face. I am a bilingual (English and Spanish) and first-generation therapist, born and raised in South Texas. My background has shaped my commitment to providing culturally responsive, compassionate care and helping clients feel seen, heard, and understood. I currently serve as a full-time school social worker, where I provide counseling, crisis intervention, and emotional support to students while helping them navigate academic, social, and family-related challenges. I am especially passionate about working with teenagers and young adults as they build confidence, strengthen relationships, manage stress, and navigate the many transitions of adolescence and adulthood. My approach is warm, collaborative, and strengths-based. I strive to create a safe, supportive, and nonjudgmental environment where clients feel comfortable being themselves. My goal is to help build resilience, develop healthy coping skills, and create meaningful, lasting change that extends beyond the counseling space.
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New to Grow

Specialties

Anger Management
Anxiety
Self Esteem
+10
With over a decade of experience supporting adults, adolescents, children, and families, I’ve had the privilege of walking alongside people as they navigate meaningful and challenging chapters of their lives. My therapeutic approach is grounded in DBT, CBT, solution‑focused therapy, and client‑driven interventions. Blending these modalities allows me to tailor our work to your unique needs rather than relying on a one‑size‑fits‑all method. I strive to create a collaborative, supportive environment where growth feels possible and where you feel genuinely heard. My goal is to offer an experience filled with encouragement, compassionate challenging, and meaningful conversations that help you identify and overcome the barriers that have been getting in your way. Together, we work to build insight, strengthen resilience, and create new pathways toward the life you want to live. From the beginning, our therapeutic relationship is centered on partnership. We focus on understanding your goals, exploring what has been holding you back, and identifying the strengths you already possess. Therapy is not about perfection—it’s about progress, empowerment, and discovering what becomes possible when you have a safe space to explore, heal, and grow. If you’re seeking a therapist who will meet you where you are, honor your experiences, and walk with you as you create meaningful change, I would be honored to be part of your journey. My commitment is to offer individualized support that helps you move toward the version of yourself you’ve always hoped to become.
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New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
I am a multimodal counselor with a vast amount of experience with many different populations. I am client-centered and allow the client to take the lead in regards to what they feel needs to be discussed and in setting the goals to ensure their needs are met. I work with adults, adolescents, children, couples, families, people from all walks of life struggling with all kinds of difficulties. I have experience working with depression, anxiety, bipolar, substance use, trauma, and many other issues that you may need assistance navigating.
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New to Grow

Specialties

Foster Care/Adoption
Grief
Older Adults
+4
Life can feel overwhelming, whether you’re facing stress, life transitions, grief, caregiving overwhelm, or the weight of anxiety and depression. You don’t have to navigate it alone. As a Licensed Clinical Social Worker, I offer a supportive space where you feel heard and understood. Together, we’ll build coping skills, set meaningful goals, and create a path toward greater resilience, healing, and fulfillment.
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Open-minded
Solution oriented

Specialties

Coping Skills
Mood Disorders
Trauma and PTSD
I’m a Licensed Clinical Social Worker and Certified Alcohol & Drug Counselor who helps adults navigate anxiety, depression, trauma, grief, burnout, life transitions, and relationship challenges. My approach is warm, honest, and collaborative. I believe healing happens when you feel both supported and challenged. Together, we’ll build practical tools, strengthen emotional resilience, and help you move beyond surviving so you can create a life that feels more grounded, meaningful, and aligned with who you want to be.
Offers in-person in Dallas, TX - Accepting clients in TXAvailable
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New to Grow

Specialties

Grief
Life Transitions
Trauma and PTSD
+10
As a board-approved supervisor and Licensed Professional Counselor, I am committed to providing compassionate care that fosters trust, healing, and personal growth. I strive to create a supportive environment where you feel heard and valued throughout the counseling process. My approach is tailored to your needs and is grounded in trauma-informed care, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy. Together, we'll build on your strengths, explore the challenges you're facing, and develop practical tools to help you move toward your goals. Whether you are navigating trauma, grief, anxiety, depression, relationship concerns, or life transitions, I am committed to walking alongside you with empathy, respect, and encouragement as you work toward healing and lasting change.
Offers in-person in Hurst, TX - Accepting clients in TXAvailable
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Warm
Authentic
Empowering

Specialties

Life Transitions
Self Esteem
Women's Issues
+10
I see you. You're exhausted from second-guessing every decision. Your inner critic is loud and mean. In general, your thoughts are loud and racing. Getting out of bed some days feels impossible. You're disconnected—from your body, from your younger selves, from what you want. Here's what we'll do together: We'll quiet that critic. Rebuild your trust in yourself. Process the hard stuff and spot the patterns keeping you stuck. You'll get clear on what matters to you—then use that as your compass. I bring warmth, humor, and real talk. I'm here to listen and gently challenge you. We'll work with your whole self—mind, body, values—so you can stop second-guessing, feel lighter, and remember your own strength. It's time to decide what deserves your energy, and what doesn't.
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New to Grow

Specialties

Anxiety
Depression
Life Transitions
+6
I’m Waverly, a Licensed Clinical Social Worker- Supervisor, though most of my family and friends call me “Waves.” The nickname has always felt fitting because I believe life moves in waves. Sometimes it is calm and steady, and other times it can feel overwhelming and difficult to navigate. My role as a therapist is to help you find steadiness even when the waters feel rough. I bring warmth, patience, and evidence-based practices into each session with the goal of supporting you as you build resilience and work toward emotional well-being.
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Direct
Intelligent
Open-minded

Specialties

Anxiety
Couples Counseling
Domestic Violence
+9
Hi, my name is Victoria Coronado. I support individuals and couples who feel overwhelmed, disconnected, or stuck in patterns they don’t fully understand. As a bilingual therapist specializing in trauma and relationship dynamics, I offer a space where you can feel safe, seen, and heard. Together, we’ll work toward clarity, emotional resilience, and healthier, more meaningful connections in your life.
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Often rebooked

Direct
Authentic
Empowering

Specialties

Anxiety
Depression
Substance Misuse
+10
Hello! I am happy that you are looking for a qualified professional to help you with your needs. My name is Erik Hedlund and I have been a therapist and substance use counselor for 12 years. I have worked with individuals, couples, and groups in private practice outpatient settings as well as in residential care for those with severe mental illness.
VirtualAvailable
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Authentic
Humorous
Open-minded

Specialties

Child or Adolescent
Couples Counseling
Trauma and PTSD
+10
Hello, I'm Olga Nikitina, a Licensed Professional Counselor serving clients in Texas, Oklahoma, and Florida. I provide a supportive, compassionate, and culturally responsive environment where clients can safely explore challenges, build resilience, and work toward meaningful change. My practice focuses on helping children, adolescents, adults, couples, and families navigate trauma, anxiety, depression, relationship concerns, and life transitions using evidence-based approaches tailored to each client's unique needs and goals.
Offers in-person in Burleson, TX - Accepting clients in TXAvailable
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New to Grow

Specialties

ADHD
Anxiety
Autism
+10
I am an advocate for Diversity, Equity, and Inclusion, a passionate partner in your healing process. As a clinician, I believe strongly in meeting you where you are. Even if it is a place you have never opened the doors for another. I gained my education at New York University and have experience working in many major diverse communities across the United States. This practice experience and armed me with the humility to connect with all cultures, intersections, and identities.
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New to Grow

Specialties

Anxiety
Depression
Self Esteem
+1
I’m a down-to-earth, no-nonsense human with a knack for noticing the behavior patterns that keep people stuck. Therapy is a second career for me, but it feels like the work my life experiences were preparing me to do all along. I bring warmth, honesty, curiosity, and a little humor into the room because healing can be meaningful without being serious every single minute. I work especially well with people pleasers, chronic overthinkers, boundary-strugglers, and anyone who is tired of living according to everyone else’s expectations.
Offers in-person in El Paso, TX - Accepting clients in TXAvailable
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Authentic
Solution oriented
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+10
You do not have to have everything figured out before you reach out—you only have to take the first step. I’m Sharon Corliss, MSW, LICSW, a licensed therapist serving adults in Massachusetts as an LICSW and in Connecticut, Florida, and Texas as an LCSW. I specialize in helping individuals heal from trauma, navigate grief and loss, manage anxiety and depression, and cope with life transitions, relationship challenges, and stress. My approach is collaborative, client-centered, and trauma-informed. I believe healing happens in a safe, supportive environment where you feel heard, understood, and empowered to grow at your own pace. Together, we’ll identify your strengths, develop practical coping strategies, and work toward meaningful goals that fit your unique needs. I integrate evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Trauma-Focused CBT, and Seeking Safety, while tailoring treatment to what works best for you. Much of my career has been dedicated to supporting Veterans and others facing life’s most difficult challenges. Whether you’re working through the effects of trauma, grieving a loss, or feeling overwhelmed by life’s demands, you don’t have to face it alone. Taking the first step toward therapy can feel difficult, but you don’t have to have everything figured out before you begin. I would be honored to walk alongside you as you move toward healing, resilience, and lasting positive change.
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Often rebooked

Authentic
Empowering
Warm

Specialties

ADHD
Life Transitions
Trauma and PTSD
+10
Personally and professionally, I believe in the importance of genuine connection and authenticity. I am open to whatever methods will work best for each individual and believe that treating each individual with care and respect is essential for good work. I have been working as a therapist in various areas for close to 15 years now and have experience with everything from young children to the very elderly. I cannot stress enough how important it is to me that every person is treated as the individual that they are and that getting to know the whole person is essential to me for the best therapy outcome.
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Authentic
Warm
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+10
It is always a privilege to partner with clients on their journey to improved mental health. I work with clients to discover their value and process through past hurts and traumas. I provide a safe place to process current and past issues and also provide psychoeducation so clients can learn new, healthy coping skills. I refer to myself as a tour guide on the road to healing.
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Authentic

Specialties

Anxiety
Military/Veterans
Trauma and PTSD
I am a Licensed Clinical Social Worker specializing in trauma, PTSD, anxiety, depression, life transitions, and relationship concerns. I use evidence-based treatments backed by research, not trends, and I believe therapy should help you understand why you're struggling and what will actually help you heal. My style is compassionate, direct, collaborative, and focused on meaningful progress rather than endless sessions.
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New to Grow

Specialties

Anxiety
Coping Skills
Life Transitions
+4
Hi there, I'm LeTeshia! I'm so happy you are interested in working with me to support you on your journey to a healthier, happier life! Are you feeling stuck, overwhelmed, or confused? Sometimes life's challenges make it difficult to have clarity or find balance. I get it. I specialize in helping professionals navigate workplace stress, burnout, anxiety, work-life balance, and life transitions with practical, evidence-based strategies that create lasting change.
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New to Grow

Specialties

Anxiety
Coping Skills
Depression
I am a licensed clinical social worker in Texas with 9 years experience of professional work. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, and depression. I also have experience with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our work together to best fit your care needs. I believe it takes courage to seek out therapy and to take first steps toward a change. I am here to support and empower you in that journey.
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New to Grow

Specialties

ADHD
Anxiety
Parenting
+8
Hello, I’m Toni, and I am passionate about helping individuals recognize their strengths, overcome challenges, and create meaningful change in their lives. My practice provides a compassionate, supportive, and judgment-free environment where clients can feel heard and understood. I use evidence-based approaches, including ACT, CBT, and strength-based therapy, to help clients develop healthy coping skills, improve emotional well-being, and move confidently toward their personal goals.
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Often rebooked

Authentic
Intelligent
Solution oriented

Specialties

Anger Management
Anxiety
Coping Skills
Hi. I'm Steve. Do you ever wonder why, no matter how many different things you've tried, you fall back into old behaviors that hurt you and/or those you love? Do you wonder why your emotions take over and leave you feeling incapable or overwhelmed? Do your emotions get in the way of effectively communicating when it matters the most? We all face questions like this, and the most fulfilling part of my work is helping people like you find answers to those questions. I don’t have any “one-size-fits-all” solutions, but together we will work to identify what drives your responses and what you can do to make lasting changes. We will work to help you anticipate and prevent issues before they appear, to feel emotional intensity rising and calm it down, and to exit stressful situations before doing or saying something you’ll regret. I don’t believe that our worst moments define us. I DO believe that each of us is capable of overcoming past struggles and finding a new path. I look forward to working with you as you try to find yours.
VirtualAvailable
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Often rebooked

Authentic
Warm
Empowering

Specialties

Anxiety
Coping Skills
Depression
+6
Isoke Griffin, a LPC with years of experience, has gained knowledge at South University and through invaluable experiences in education and therapeutic settings. Early in her career, she knew her work would involve supporting others. Isoke enjoys working with individuals, couples, and families, helping them discover their passions, overcome obstacles, and live a life of purpose. She deeply understands the critical role of therapeutic experiences in creating a level playing field, underscoring the importance and impact of her work.
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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Texas. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Texas from Houston to Austin! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Texas.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.