Kayla Kirk
Hello! I am a Licensed Clinical Social Worker based in the DFW area of Texas. Although I have lived here most of my life, I earned my Bachelor’s degree from Oklahoma State University and my Master’s degree from Texas State University. I am particularly passionate about working with teens and young adults, and supporting them through life’s challenges with compassion and evidence-based care. I am currently working toward becoming a Certified Eating Disorder Specialist, as I believe building a healthy relationship with food is a vital component of overall mental health and emotional well-being. My goal is to provide a supportive, safe, and collaborative space where clients feel understood, empowered, and equipped to create meaningful, lasting change.
I enjoy utilizing exposure therapy, which sometimes leads our sessions to cooking a meal together, reading a book and discussing it, or talking about themes in a show you enjoy.
**My hours of availability range from the first session of the day beginning at 8:00am and the last session beginning at 4:00pm (Monday-Thursday) and 9:00am-1:00pm on Fridays. I am currently only accepting cash pay clients. Please be mindful of scheduling if you are looking for a evening or weekend provider or desire to use insurance. **
First session
In our first session we will get to know one another and begin building our clinician/client relationship. After completing the necessary upfront information, we will set goals and intentions for our time spent together.
Strengths
Like most therapists, I love helping people. My greatest strength is that I will get to know you as an individual, and utilize a person-centered approach. I believe growth in therapy is not just about over analyzing "the problem" but learning from life experiences and current events. I enjoy utilizing exposure therapy, which sometimes leads our sessions to cooking a meal together, reading a book and discussing it, or talking about themes in a show you enjoy. Everyone learns differently, so I want to highlight that in an individual way.
Ideal clients
I work with a wide variety of people of ages, ethnicities, and genders in all stages of life. However, my favorite client is someone that is ready to put in the work for change. This may look like practicing exposures, journaling, reading a book, being vulnerable and asking for help, practicing deep breathing, learning a new craft, or challenging yourself to give up social media for a week. I want all my clients to feel comfortable to discuss with me what works, and what doesn't work because everyone is different and it's my job to help figure out what works best for you! My ideal client also loves to use sarcasm!
Treatment methods
Acceptance and commitment (ACT)
ACT can be helpful treatment strategy in grounding yourself in the present moment and accepting feelings and experiences with mindfulness and without judgment.
Cognitive Behavioral (CBT)
CBT is a helpful treatment to assist with changing one's mindset to decrease depression, anxiety, stress, anger, grief, etc.
Daialectical Behavior (DBT)
DBT is an evidence based practice to help individuals connect their emotions, thoughts, and actions to improve their life choices and meet their desired goals.
Exposure Response Prevention (ERP)
ERP is essential to the treatment plan for diagnosis such as phobias, OCD, and eating disorders. This can consist from watching exposure videos together, challenging yourself in certain environments, or trying new or fearful things.
Location
Virtual sessions
In-person sessions4965 Preston Park Blvd, Plano, TX 75093
Identifies as
Top specialties
Other specialties
Doesn't specialize in
Licensed in
- TexasLicense 104764