EAP:Cigna Therapists in Austin, TX

Hi! I'm Denisa Washington, a Licensed Professional Counselor based in Austin, Texas. Originally from Greenville, Mississippi, I earned my Master's in Marriage and Family Counseling in 2015 and have extensive experience in crisis management, trauma intervention, and life transitions. Recently, I’ve been working with clients exiting abusive relationships and providing them with the tools to navigate these challenges. My goal is to provide compassionate, empathetic, and eclectic therapy to help clients heal, grow, and find new directions in their lives.

I specialize in working with adults experiencing trauma, depression, and life phase transitions and transitions. When working with children, I specialize in helping them, and their caregivers, learn how to recognize and cope with their emotions, communicate their needs, and improve their ability to solve problems. I have worked with adults, adolescents, and children in various settings including hospital and community clinic settings. I have been independently licensed and providing therapy since 2017 and it has been a great pleasure to join my client's in their healing process and I look forward to getting to be a part of yours as well!

Hello and Welcome to My Virtual Home! I'm glad you could make it. I know making the decision to ask for help is not always an easy one. I'm excited about the possibility of us working together. A little about me, I make every effort to live my very best life. In the process I have made some mistakes. I think that makes me great at what I do because I am non judgmental and accepting of others. I am mindful that recovery is possible for us all no matter what. I have over 20 years of experience as a clinician. I am versed in a variety of interventions, including DBT, EMDR, and accudetox. I look forward to sharing this journey with you.

After graduating from college with a Bachelor’s degree in Psychology, I earned a Master’s Degree in Social Work with a Micro Social Work concentration, followed by passing the Texas state board exam granting me a license to practice as a Licensed Clinical Social Worker. I have worked with individuals and families for over 25 years. My first post graduation position was Director of Child & Adolescent Unit at Intracare Psychiatric Hospital, followed by Director of Adoption Access, then Lead Therapist at St. Joseph's Hospital Adult Unit, and other agency and hospital positions scanning a 20 year period. My professional focus has always been to work with individuals, families and children in need of support, guidance and resources.

Hi! My name is Mira and I am a Licensed Professional Counselor in the state of Texas. I graduated with a Masters of Arts in Clinical Mental Health from Midwestern State University. I also graduated from the University of Texas with a Bachelors of Arts in Human Development and Family Sciences and a concentration on Families and Personal Relationships. As a child of immigrant parents, I understand the complexities of inter-generational trauma. The weight of cultural and societal expectations can take a toll on one’s mental health. Family and religious pressure can also have a negative effect on our own identity and self-perception. I believe that no matter what our past has given us or what our future holds, we are capable of working through our life challenges. My goal as a therapist is to help my clients embrace their authentic self and discover new paths of healing and growth.

I am a Licensed Professional Counselor (LPC), and Licensed Chemical Dependency Counselor (LCDC). My general approach to therapy is Cognitive Behavioral Therapy and Rational Emotive Behavior Therapy. Additionally, I am a Certified Clinical Trauma Professional. My practice has been focused on helping clients deal with anxiety, depression, bipolar disorder, trauma, the LGBTQ+ community, and PTSD. I also have an extensive background in substance use disorder. I work primarily with adults over the age of 18, and selected teens.

"Hello, I'm Ashley Whitley-Mitchell, LMFT, the heart behind ThriveFocus Counseling. As a seasoned therapists and dedicated veteran, I bring years of expertise in guiding individuals through life's challenges. With a focus on depression, anxiety, PTSD, pre-marital and couples counseling, teen and adolescent support, life transitions, and military-related mental health, I'm committed to providing compassionate and holistic care to help you thrive."

Welcome! Are you looking to heal something in your life, or perhaps feeling stuck and without direction? Do you desire growth but find the possible changes frightening and wearying? Even healing from the effects of stress and anxiety can be challenging, making us want to avoid discomfort. In our sessions, I work with my clients to create a safe and comfortable environment where these challenges can be faced with courage and support. I admire the bravery it takes to start this journey and treasure the experience of walking alongside you. My role can vary between therapist, educator, or coach, depending on what is best suited to your needs. Let's work together to identify and achieve your goals.

I am a Licensed Professional Counselor (LPC) based in Austin, Texas. I graduated from the MAC (Masters of Arts in Counseling) program at St. Edward's University in 2014. I will always be thankful for the experience that I had at Capital Area Counseling during my post-graduate internship where I learned that my desire to become a counselor extended beyond the classroom and into the actual world.

Hello! Welcome. In short, I am a military Veteran, Christian, bilingual Counselor, and former School Counselor. My former education and experiences are certainly varied, but have helped me to appreciate a varied clientele, and be open-minded and thus prepared me to help others. I work primarily with adults, couples, and older adolescents, 14-19. You'll find me to be empowering, and understanding.

Hello. My name is Vanessa, and I'm a Licensed Professional Counselor. I currently reside in Alaska, but I am originally from Texas. I received my Master of Rehabilitation Counseling from the University of Texas-Pan American and have been practicing since 2018. I mostly work with adults struggling to process life and help them learn better coping skills to function successfully in their lives and society.

Greetings! Thank you for taking the time to read this & congratulations on your first step to finding a therapist who’s right for you! My background is in trauma therapy, attachment focused, person-centered & cultural/relational model. Before I was a therapist I served in the military & love to work with women vets, LGTBQ+ veterans & folks in general & have a strong foundation in working with complex trauma & survivors of assault & intimate partner violence. I operate from an inclusive & anti-racist lens & work as a practitioner of Trust-Based Relational Intervention (TBRI) with kiddo clients & Internal Family Systems as well as Somatic Embodiment practices as a way of helping clients to integrate their system after trauma. My dog & cat are usually in the room as I exclusively am offering telehealth at this time, so if that sounds like a good fit do reach out & we will schedule a free 15 minute conversation!

I specialize in helping adults heal from trauma, depression, anxiety, and stress that’s built up over time. My approach is compassionate, down-to-earth, and focused on getting to the root of what’s holding you back. We’ll explore patterns, build healthier boundaries, and reconnect you with your inner peace. I integrate talk therapy with somatic tools, trauma therapy, mindfulness, and culturally aware care to support your healing in a way that feels safe, empowering, and authentic to you.

Hi! I am a Licensed Clinical Social Worker (LCSW) and have been working as a psychotherapist for the past 4 years. I have experience in a number of settings prior to becoming a therapist including working at an inpatient psychiatric hospital for 4 years. I am comfortable working with adults with issues related to anxiety, depression, PTSD and life transitions.

Hi! I'm a Licensed Professional Counselor Supervisor (LPC-S) licensed in Louisiana and Texas. My practice is fully remote, which is convenient for all clients. I received my PhD from Walden University and my Master's from Southeastern Louisiana University and have been practicing for 11 years. I help individuals who may be experiencing issues with anxiety, depression, coping skills, burnout, and much more.

I’m Becks, a Licensed Professional Counselor & NASM Certified Personal Trainer who specializes in behavior change & nutrition coaching. You might also call me a guiding light toward overall wellness or a catalyst for growth & healing. My great passion as a Health & Wellness Professional is to help you build a healthier relationship with food & your body, cultivate emotional agility to freely express yourself, & be able to communicate your needs/wants to others more effectively. While I’d love to help you improve your mental health through movement & balanced nutrition, I also understand that everyone’s starting point in therapy can look very different. It would be my pleasure in meeting you where you are in your journey to help build your toolbox of skills so that you can lead the life you deserve to live.

My journey as a professional counselor for the past two decades has been deeply rewarding. Witnessing the resilience of the human spirit and the transformative power of therapy has fueled my commitment to this work. Over the years, my expertise in trauma, mood disorders, and life transitions has grown through continuous learning and, most importantly, through the privilege of walking alongside countless individuals on their paths to healing and growth. My foundation in Cognitive Behavioral Therapy and Dialectical Behavior Therapy, coupled with a warm, empathetic, and non-judgmental approach, has shaped my practice and my unwavering belief in the potential for positive change within each person I have the honor to support.

Hi, I'm Abel Garcia, a Licensed Clinical Social Worker (LCSW) with over two decades of experience in the mental health field. My journey began in 1999, working in child and family welfare, and has since evolved into a dedicated practice focused on helping individuals aged 13 and up navigate life's challenges. I believe it is important to create a sense of safety and security in my practice. With safety comes vulnerability, and when we reach that space we will do our best work to help you feel seen, accepted, heard, and loved. Throughout my career, I've supported clients through a wide range of emotional and psychological difficulties, including those who feel overwhelmed by the stresses of life, are battling low moods, or find themselves constantly worrying. Whether it's the weight of the past, the pressures of the present, or concerns about the future, I work alongside you to help ease these burdens. I specialize in trauma, adult ADHD, disordered eating, and body image/self-worth concerns. My therapeutic approach is integrative, combining Cognitive Behavioral Therapy (CBT) with humanistic techniques to create a holistic, strength-based experience for my clients. Having faced my own struggles with body image and self-worth, as well as managing ADHD as an adult, I understand the importance of having a safe, supportive space where you can be vulnerable and feel truly understood. Therapy with me is a partnership where you can expect to be met with empathy, humor, and a genuine desire to help you uncover your strengths and achieve your goals. For those who may find it difficult to open up—especially men. My goal is to create a space where you can tackle what’s on your mind without feeling judged or pushed. We’ll work at your pace, focusing on what matters most to you.

Howdy, Im a Licensed Professional Counselor practicing in the state of Texas. I have been working in the counseling field since 2016 after graduating with my masters in clinical psychology from the University of Texas at Tyler. I work with adults of all ages to identify their current goals and desires concerning the changes they would like to see in their lives.

My personal background gave me life learned lessons to help understand others. My personal struggles along with my education has given me the strength I feel I need to work in this field. Counseling is an absolute passion I live with every day as this is what gives me purpose. The feeling of being able to help those in need motivates me like nothing else ever could.

I have 20+ years as a licensed professional counselor and 15 years post graduation in clinical psychology. My virtual practice focuses on women and men who are seeking to reduce depression and anxiety while enhancing positive mood. These sessions are priced by your insurance company. I have in person sessions working with individuals and families of all ages. Clients are taught coping strategies to manage difficult feelings. My approach is to conduct evaluations, design treatment plans, and facilitate individual therapy. My educational background includes an undergraduate degree in psychology from Texas A&M University, a master's degree in professional counseling from Texas State University and a Ph.D. in clinical psychology from Alliant International University. My doctoral dissertation was "Childhood Near-Death Experiences and Psychotherapy." In 2009, this research study won an award for meeting the California Mental Health Services Act requirements for research about spirituality.

I have had the privilege to work with adults, teens, and children who struggle with life challenges, relationship problems, depression, anxiety, trauma, life transitions, and grief. I offer a safe space for clients to gain insight, learn more about themselves, and heal from painful experiences that continue to affect their personal life. In my practice, I help clients to reinvent themselves and unlearn unhealthy patterns that no longer serve a purpose through a compassionate approach.

Hello, and welcome! My name is JD, and I’m a Licensed Professional Counselor (LPC) in both Oklahoma and Texas. I’m currently completing the internship portion of my doctorate in clinical psychology, with the goal of becoming a licensed psychologist in the near future. My hope is that through our work together, I can help you find relief and resilience as you navigate life’s challenges. I look forward to supporting you on your journey toward well-being

Hi, my name is Adam Turner. I am a licensed clinical social worker. I have been working with individuals to help them handle difficulties and overcome issues for over 20 years. I have worked in jails, on the streets, in schools, and even in other countries learning ways to help improve others lives.

Hola/Hello! I'm a Licensed Professional Counselor (LPC) based in Houston TX. I received my MS from University of Houston Clear Lake, and I have been practicing for 5+ years. I work with adolescents and young adults who have experienced trauma and need help transitioning into adult life. I also have experience helping women in different life challenging situations, from domestic violence to career burn-out. I also hold a Ph.D. in Hispanic Studies and I'm a former academic with extensive training and expertise in cultural identity issues due to migration, feminist theory and gender issues. I'm fully bilingual (Spanish and English), Trauma Focused-Cognitive Behavioral Therapy certified and EMDR trained.

Kelly Hays is a LCSW-S, practicing in Social Work since 1989 after graduation from Our Lady of The Lake University of San Antonio, TX. Kelly is a Retired Navy (Hospital Corpsman) /Army (Social Work Officer) Veteran and has served in Family Advocacy, Hospice, Outpatient Mental Health, Inpatient Mental Health, Physical Rehabilitation, Juvenile Probation, Veteran Services over the past 30 plus years. Kelly has served as a “Life-After-Loss” facilitator for the American Cancer Society as well as a “Stephen-Ministry Leader” in Two Lutheran Congregations in the past. Kelly has also taught for “Park University” (Sociology) and UTSA. (Social Work) and St. Philips College (Medical Terminology) previously. Kelly is also a Social Work Supervisor for those seeking LCSW licensure. Kelly has an eclectic approach to therapy as well as experience in CBT, Motivational Interviewing, is trained in EMDR and has training in Accelerated Resolution Therapy (ART). Kelly also is a professional member of CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder), National Association of Cognitive Behavioral Therapists, (NACBT) American Association of Christian Counselors (AACC) National Association of Christians in Social Work (NACSW)

Hello. I am a Licensed Professional Counselor in Texas and received my graduate degree from Texas Tech University. I believe my life experience interacting with different people allows me to provide a distinctive perspective. My goal as a counselor is to assist you in becoming the best you possible. And you are the determining factor in who and what you want to become.

Hi! I am Gene Gibbs, a trained counselor and mental health therapist. I enjoy helping people as they navigate the issues and concerns that arise as one lives from day to day. I seek to provide a sounding board that allows clients to hear what they are saying and then to process their thoughts and ideas and get a clear view of how they are heard and what it means. From the processing step I move to clarification and application. They goal is to help the client do what is helpful for them and for those with whom they interact.

I am a mature woman with a young spirit. I am interested in what is going on in the world and tend to stay current and youthful in my thinking. I am a perpetual learner and am very open minded. I strive to be accepting and non-judgemental. I see myself as a tool to be used in the therapeutic work we are pursuing. I have had many unique and challenging life experiences that equip me to easily relate to a broad group of individuals. I may have walked in your shoes. I will strive to relate to you as though I have with empathy and compassion.

I am dedicated to helping people navigate the complexities of family dynamics, trauma, and personal challenges with compassion and understanding. I specialize in addressing challenges like anxiety, depression, trauma, relationship struggles, and self-esteem issues. My aim is to create a safe and welcoming space where you can explore your feelings, grow emotionally, and build healthier relationships. If your goals include improving emotional regulation, building stronger relationships, gaining self-awareness, and fostering positive change, don't hesitate to contact me.

Hello, I am Dr. Walter Calvo and I have two questions for you. Are you interested in learning why you think and feel the way you do? How about learning why you choose to do the things that you do? I can help you learn coping skills to address common life challenges such as adjusting to change, managing conflict, reducing stress, improving relationships, and coping with grief. Equally important, I can help you process your emotional responses to distressing life circumstances. I also provide psychotherapy to address acute trauma, post-traumatic stress, anxiety and depression. My experience in this area comes from working with active-duty military, veterans, and first responders such as law enforcement, firefighters, emergency medical responders and their families. Gaining insight into why you think and feel the way you do is empowering. It will put you on a path to becoming the best version of yourself. If you are interested in any of that, let's talk!

As a Licensed Professional Counselor, I provide compassionate & professional support to individuals seeking guidance & healing. Whether you're facing personal challenges, seeking self-discovery, or navigating through difficult times, I am here to support you every step of the way. My approach is centered on nurturing and enriching the lives of those I work with. Together, we'll explore your concerns, develop coping strategies, and work towards achieving your goals. With a focus on empowerment and growth, my goal is to help you thrive emotionally, mentally, and personally.

My name is Pablo, and I have been working as a clinician for the past fourteen years. I have worked with a variety of clients, including adults and couples. My areas of expertise include anxiety, depression, substance abuse, addiction, marital problems, anger problems, and a wide range of other mental health concerns in both clinical and hospital settings. My goal as a clinician is to help people gain a better understanding of the challenges that can arise in daily life and how to maintain a healthy balance so that these problems do not define them. I want to help my clients understand the true purpose of counseling and how it can empower them to grow as individuals. I am passionate about helping people build the tools they need to live fulfilling lives. I hold a Bachelor of Arts in Psychology with a minor in Faith Development. I also have a Master of Arts in Professional Counseling. I am committed to providing my clients with the highest quality of care.

Why should you choose ME, over anyone else? That is the burning question. As I sit here and try to think of all the ways to possibly distinguish myself in comparison to my peers and colleagues, one specific thing comes to mind: the exact moment that I knew I wanted to be a therapist. My life’s trials and tribulations have put me in a strangely unique position in regard to understanding and empathizing with much of what is thrown at many of us, and it is because of that, that I found strength in my weaknesses and lowest moments. Readjusting to life after deployments, after the military, after divorce and growing pains and heartache, was a monumentally transitional period of my life, and my therapist bared the brunt of my pain with compassion and grace. In my very last session, I looked him in the eyes and said: “I want to do what you’re doing. I want to help people the way that you’ve helped me. I’ve been on this side of the table – now I want to be on that side.” So, what’re my credentials, expertise, focus and treatment approaches? Credentials: MSW, LICSW (WA), LCSW (HI, TN, TX) Expertise: My background and personal experience of the military and with Post-Traumatic Stress (PTS) ensure that I have a good handling on trauma and know all too well the burdens of Veterans that come with serving your country during war, as well as in the aftermath. Beyond that, I specialize and have experience with anger management, mood disorders, thought disorders, personality disorders, anxiety, social anxiety, depression, grief, eating disorders, self-esteem issues. Approaches: I clinically find myself utilizing a psychodynamic approach to therapy with my clients. I believe we are who we are today based on the many influences we had in our lives, especially in those formidable early childhood years. Oftentimes, we can find the source of your current concerns today by processing how you originally developed your core values and beliefs. These roots run deeper than we typically ever realize without therapy. If you choose to work with me, we will naturally dive deeper into what this may mean for you. The path of healing is not an easy road, nor a short one. Doing the work takes gusto, but I believe that you have it inside of you, and I believe that I am the one for the job to aid in your process and growth. I hope to hear from you soon!!! Respectfully, Sean

I support individuals, couples, and families in understanding how traits associated with ADHD, Autism, Traumatic Brain Injury, and other neurodivergent conditions impact the neurodivergent individual and the dynamics of their relationships with partners, family members, coworkers, and classmates. I encourage my clients to identify their life purpose based on their values, strengths, and lived experiences, while providing actionable feedback through psychoeducation, insights, communication tools, and coping strategies tailored to their specific needs. My goal is to help them cultivate a life that is as unique and meaningful as they are. I work with various types of relationships to enhance communication, set goals, and prevent or resolve misunderstandings and breaches of trust, while helping to rebuild confidence in one another. This includes reinforcing relationship foundations and establishing shared meaning and purpose. Additionally, I enjoy assisting new couples in developing healthy communication skills and trust to strengthen their connection and foster resilient, lasting relationships. When working with children and teens, I adopt a systems-based approach to empower parents in supporting their children. I provide insights into how a neurodivergent mind perceives the world and the myriad demands placed on children today, regardless of whether they are neurotypical, neurodiverse, or anywhere along the spectrum. Drawing on my experience as an autistic parent with ADHD and as a caregiver to my own neurodivergent child, I empathize with families as they navigate the challenges of providing comprehensive support for their children while also prioritizing their own well-being.

Dennis is a certified trauma professional (PESI), serving clients Online within the great State of Texas, as an experienced Licensed Professional Counselor (LPC). Mr. Dennis Patrick Smith's greatest passion is in helping others with any unresolved trauma, including post-traumatic stress disorder (PTSD); helping those of you with the underlying causes of addictions; and helping you and yours with relationship issues. In addition, Dennis began his EMDR training and experience from 2018 under Dr. Robbie Adler-Tapia and some brief advanced EMDR supervision by the late Dr Francine Shapiro, in 2019, and has continued EMDR training with other leaders in the field from 2018 to the present day.

As a social worker for twenty years, I have seen both the incredible hardships that people face as well as human resilience and adaptability. I became a therapist because I believe that healing happens best when we feel seen, heard, and accepted—just as we are. In therapy sessions, I use humor, warmth, and genuine respect to create a safe and supportive space for that purpose.

I am a Licensed Clinical Social Worker (LCSW) offering eclectic therapeutic services tailored to meet the unique needs of each client. By incorporating a variety of therapeutic modalities, I provide a flexible and personalized approach to help individuals achieve emotional well-being, overcome challenges, and reach their personal goals in a safe and supportive environment.

Hi, I am a Licensed Professional Counselor (LPC) based in Texas. I received my Masters from Southwestern Assemblies of God University and my MDIV from Austin Presbyterian Theological Seminary. I have been practicing for 6 years. I help teenagers to 70 year old adults through a gamut of life issues providing them a safe space to process, get greater understanding and clarity and to have peace.

My name is Yvonne Muzquiz and I have been a Licensed Professional Counselor for 23 years. I specialize with children/teens and parenting and help families heal and grow together. I incorporate somatic exercises into therapy, bringing understanding on how the brain responds to stress, grief, anxiety and trauma. Education is key! I am client focused and providing support is the essence of my psychoeducation.

I have held a Master of Arts degree in Psychology in Counseling from Fayetteville State University since June 2009. I was licensed in the state of North Carolina before moving to Texas in 2017. I currently have over 15 years of experience as a Licensed Professional Counselor and am licensed in the state of Texas. My professional background includes working in various mental health settings such as psychiatric hospitals, community-based services, crisis support, diagnostic assessments, and private practice. I have extensive experience working with diverse populations, including children and adults facing behavioral issues, mental illness, traumatic events like abuse, as well as youth at risk of out-of-home placement. Additionally, I have experience with Employee Assistance Programs (EAP), facilitating support for critical incidents, and working with commercial insurance.

Hello! I am Wendy Theriot,MA,LPC. I specialize in EMDR which can help heal the brain and body from post traumatic stress, anxiety, physical pain, depression (honestly anything the client is living with that is hindering their life). I have done extensive trauma focused therapy with First Responders and Military Personnel .In addition to the methods above I also use DBT to help certain clients struggling with emotional regulation and CBT where with the client and I look at specific patterns of behaviors, thoughts, and feelings in order to change negative feedback loops.

I have a decade of experience focusing on children, adolescents, adults, women, men focusing on depression, anxiety, work life balance, sexual health, sexual addictions, grief and loss, life transitions, domestic violence, eating disorders, abuse against children, relationship health, marriage counseling, pre-marriage counseling, trans gender issues and court mandated therapy services. THIS WORK is my life’s passion and it is a honor to be in this profession. I graduated summa cum laude from the University of Michigan with a degree in Interpersonal Practice and it is my life’s work to help you get to a place you want to be. I provide a safe, nurturing, and non-judgmental environment to help you overcome your past struggles and present barriers. I will guide you to help yourself to master the tools necessary to effectively navigate through the complexities of life with a new set lenses in order to help you reach your full potential.

I’ve been there. I have been in that moment when things have become so unmanageable, frightening, and painful that I sought help from a complete stranger. Like you, I found the courage to find this page. I have been through my own process of healing and continue to journey towards positive, healthy change. I am a licensed professional trained to guide others through their own unique process of healing. I offer an authentic relationship and provide a safe, nonjudgmental environment where you can be heard, validated, and supported. I offer warmth, insight and skills training that will assist you in meeting your needs and goals for change. As we work together, you can expect to gain new perspective, skills, and greater understanding and insight - all catalysts to the change you're hoping to experience. Change and growth can be difficult, but you can be empowered to move forward, heal, and begin living a life you fully enjoy.

Your well-being is my ultimate concern. Since 2018, I have provided virtual support to patients in cities across Texas a wide range of psychological and counseling services to suit their needs. Whether you’re an individual, a couple or a family looking for help - my therapy sessions are designed to strengthen your confidence, and assist you in the healing process.

I am Tara, a seasoned Licensed Clinical Social Worker (LCSW) with a solid academic foundation in Communication and Social Work. I've worked with all types of people from across the globe. My therapeutic ethos revolves around empowering individuals through life's transitions, fostering growth, and igniting personal revolutions through psychotherapy. It is incredibly important to me that each person I meet walks away feeling heard and that they are one step closer to their life goal.

I am a Licensed Marriage & Family Therapist working with individuals, couples, and families. I work collaboratively with clients of all ages to develop a deeper understanding of themselves and of their problems. I provide a space to identify, analyze, and challenge any negative patterns that impact your life. I help clients to challenge limiting beliefs that may be holding them back from being their most authentic self.

My name Is Pedro M. Lora, LPC and I have 17 years experience of working with individuals at all stages of life, diverse cultural, racial, and ethnic groups, English- and Spanish-speaking individuals, and families of all kinds. I value empathy and compassion for my clients and am truly invested in my client’s success in treatment. I offer a flexible approach in applying therapeutic techniques to meet the diverse needs of each individual. Regarding therapeutic style, I am rooted in a Cognitive Behavioral Theory (CBT) and I integrate the use of self awareness, insight, acceptance, and commitment to provoke behavioral change and improve mental health symptoms. I specialize in working with adolescents, adults, and couples presenting with a variety of disorders including anxiety disorders, depression, relationship problems, work stress, grief and loss, anger management and trauma-related disorders.

Hi! I'm a Licensed Professional Counselor based in Texas and I have been practicing for 3 years. I have worked with various populations including people with trauma, depression, bipolar disorder, anxiety, grief, and crisis. If you're struggling to cope I can help you navigate through your challenges and offer a path to deeper healing. I understand that life can be hard, and I’m here to help you make it easier. Together, we can explore the roots of your struggles and find ways to create lasting change. My job is to offer the understanding, empathy, and hope that you need to move forward in life with clarity and strength.

My name is Sandra McKnight, I am Licensed Clinical Social Worker in the state of Texas, I love serving my clients, who are struggling with stress and anxiety, coping with grief and loss, career difficulties, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to help you navigate the complexities of life and promote positive change. Together we can explore the path towards healing, growth, and a renewed sense of wellbeing.