Licensed to practice in Texas and accepts 18 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 6 more.
(she/her)
New to Grow
Hi, I’m Ana! I’m a Bilingual Licensed Professional Counselor in Texas with 6+ years of experience in the mental health field. I work with individuals navigating anxiety, depression, ADHD, trauma/PTSD, grief, relationship struggles, people-pleasing, boundaries, and major life changes. Therapy doesn’t have to feel stiff or intimidating. My goal is to create a space where you can be yourself, feel understood, and actually learn tools that help you feel more in control of your life. If you’re tired of feeling stuck, overwhelmed, or like you’re constantly putting everyone else first, I’d love to help you figure out what comes next.
Our first session is all about getting to know you and understanding what’s bringing you to therapy. We’ll talk about what’s been going on, what you’d like to work on, and what you hope to get out of therapy. You don’t need to have everything figured out before we meet. Come as you are & we’ll take it from there.
I bring a warm, down-to-earth approach to therapy. I’m bilingual in English and Spanish, and I believe you should feel comfortable being yourself in the language that feels most natural to you. I’m big on creating a judgment-free space where we can be honest, laugh when we need to, and have real conversations; not just check boxes. I’ll help you understand what’s going on, build practical coping skills, set healthier boundaries, and work toward feeling more confident in your everyday life. Therapy should feel like a partnership, not a lecture.
My ideal client is someone who feels overwhelmed, stuck, or simply ready for something to change. Maybe you’re dealing with anxiety, depression, ADHD, trauma, grief, relationship struggles, or a major life transition or maybe you’re just tired of putting everyone else first. I especially enjoy working with women who are learning to set boundaries, stop people-pleasing, rebuild their confidence, and reconnect with themselves. You don’t have to have a perfect plan or even know exactly what you need. If you’re open to doing the work and ready to feel better, we’ll figure it out together.
CBT is helpful with most individuals to identify and challenge negative thoughts of self and others.
This approach is very empathic and focuses on person growth and self-healing.
With this approach we will focus on your strengths to create positive change.