Attachment-Based Therapy Therapists in Austin, TX

Attachment-Based Therapy focuses on the emotional bonds formed early in life between children and their caregivers, exploring how these connections influence relationships and emotional well-being throughout life. This approach helps individuals heal attachment wounds from childhood or past experiences, fostering stronger, more secure relationships in the present. Ideal for those navigating relationship challenges or the effects of trauma, Attachment-Based Therapy nurtures trust, connection, and emotional healing. With 60 therapists in Austin, TX specializing in this supportive approach, you can access compassionate, personalized care tailored to your unique needs. Each Grow Therapy-verified therapist listed below is welcoming new clients, offering timely availability to support your journey toward deeper connection and healing.

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Availability updated: 9/6/2026

Empowering
Humorous
Open-minded
Specialties
Anxiety
Life Transitions
Self Esteem
+6
My path into counseling began in 2006, working as an addiction counselor in the prison system. Since then, I've worked in a variety of settings, including private practice, psychiatric hospitals, and intensive outpatient programs. These experiences have given me the opportunity to work with people from many different backgrounds and life circumstances, while reinforcing a belief that lasting change happens through connection, self-awareness, and authenticity. Clients often describe me as warm, genuine, and easy to talk to, while also being direct enough to gently challenge unhelpful patterns when they arise. I believe therapy should feel like a real conversation, not a clinical checklist. While I draw from evidence-based approaches such as CBT, mindfulness, and narrative therapy, I also believe growth happens when we slow down, reconnect with ourselves, and pay attention to what truly matters. My love of nature and the outdoors has shaped both my life and my work, and I value helping clients find greater balance, self-acceptance, and alignment with their values. My goal is not to fix people, but to help them recognize their strengths, trust themselves, and move forward with greater confidence, clarity, and purpose.
Available

Often rebooked

Authentic
Empowering
Open-minded
Specialties
Anxiety
Depression
Women's Issues
+10
Hi, I’m Cristina, a Licensed Clinical Social Worker and therapist passionate about supporting women through life’s overwhelming, messy, and transitional seasons. I work with clients navigating anxiety, postpartum challenges, stress, trauma, relationship difficulties, burnout, and major life changes. My approach is warm, supportive, and down to earth while still being grounded in evidence-based practices. I strive to create a space where clients feel safe to be honest, understood without judgment, and empowered to better understand themselves and create meaningful change. I believe therapy should feel collaborative and approachable, not intimidating. Whether you’re trying to reconnect with yourself, heal from difficult experiences, or simply stop feeling stuck in survival mode, my goal is to help you feel more grounded, confident, and supported along the way.
Available
Warm
Solution oriented
Authentic
Specialties
Anger Management
Child or Adolescent
Family Conflict
+4
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Texas. I received my Masters and Bachelors in Social work, with an emphasis in Child Welfare and Family Therapy. I have been practicing as a therapist for 6 years. Prior to that, I worked as a social worker for psychiatric services. I help individuals of all ages and stages struggling with individual mental health struggles and complex family issues.
VirtualAvailable
Direct
Intelligent
Authentic
Specialties
Anxiety
First Responders/Healthcare Workers
Trauma and PTSD
+10
Hello! I am Wendy Theriot,MA,LPC. I spent years specializing in trauma-focused therapy and have worked in the private practice setting as well as treatment facility setting. This year I have taken a break from in-person therapy where I specialized in EMDR to more of a person-centered approach addressing men’s issues, as well as working mainly with with First Responders, Veterans, Active Duty personnel as well as couples. I guide the client in the direction of healing or self actualization incorporating Cognitive Processing , Jungian therapy and Attachment-Based therapy. “Jungian”refers to the psychological doctrines and analytical therapy developed by the Swiss psychiatrist Carl Jung. It helps to uncover hidden forces driving human behavior by integrating the conscious and unconscious mind, ultimately striving toward authenticity and personal wholeness. Attachment Based therapy is a form of counseling that explores how your early childhood relationships with primary caregivers shape your adult attachment style. In addition to individual therapy I have worked with couples using the Gottman Method. It is a structured, research-based approach to couples therapy developed by Drs. John and Julie Gottman. It aims to disarm conflicting verbal communication, increase intimacy and respect, and remove barriers. If you are seeing me through an EAP or have a limited amount of therapy sessions I also do Solution Focused Brief Therapy where we don’t look at the past as much as we look towards the future and what you want to envision. With my help you can get there.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Self Esteem
Trauma and PTSD
+9
Hi, I specialize in supporting individuals who are ready to invest in their mental, emotional, and physical well-being. My practice is built on the belief that healing happens when we care for the whole person, mind, body, and spirit, and create space for people to reconnect with themselves in meaningful ways. Whether you’re navigating anxiety, trauma, life transitions, or relationship challenges, I’m here to provide a safe, supportive, and collaborative environment where you can grow and heal at your own pace. I’m a licensed therapist, clinical supervisor, and the proud owner of Sunshine Holistic Health. With two Ivy League degrees — an M.Phil. in Professional Counseling and an M.S.Ed. in Mental Health Counseling from the University of Pennsylvania — I bring both extensive clinical expertise and a compassionate, holistic approach to the work I do. In addition to individual therapy, I offer couples and family therapy.
VirtualAvailable
Empowering
Intelligent
Open-minded
Specialties
Anxiety
Depression
Family Conflict
+9
Hi! My name is Mira and I am a Licensed Professional Counselor in the state of Texas. I graduated with a Masters of Arts in Clinical Mental Health from Midwestern State University. I also graduated from the University of Texas with a Bachelors of Arts in Human Development and Family Sciences and a concentration on Families and Personal Relationships. As a child of immigrant parents, I understand the complexities of inter-generational trauma. The weight of cultural and societal expectations can take a toll on one’s mental health. Family and religious pressure can also have a negative effect on our own identity and self-perception. I believe that no matter what our past has given us or what our future holds, we are capable of working through our life challenges. My goal as a therapist is to help my clients embrace their authentic self and discover new paths of healing and growth.
VirtualOffers in-person in Austin, TXAvailable

New to Grow

Specialties
Anxiety
Life Transitions
Trauma and PTSD
+10
I know it can feel overwhelming to scroll through profile after profile, hoping to find someone who feels like the right fit. Therapy isn’t one-size-fits-all, and I don’t believe in trying to squeeze people into neat little boxes. Over nearly 25 years of working with children, teens, adults, and families, I’ve learned that no two stories are alike, and no two people need the same thing. I believe therapy begins with relationship. I also believe you know your own story best, even if you’re still learning to understand it. That’s why I see my role as a guide who listens, asks good questions, and, when it’s helpful, helps you look at your story from a different perspective. Together, we’ll build on your strengths and work toward a life that better reflects what matters most to you.
Available

Often rebooked

Authentic
Solution oriented
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+10
It is always a privilege to partner with clients on their journey to improved mental health. I work with clients to discover their value and process through past hurts and traumas. I provide a safe place to process current and past issues and also provide psychoeducation so clients can learn new, healthy coping skills. I refer to myself as a tour guide on the road to healing.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Life Transitions
+11
Hi there. My name is Karman and I am Licensed Clinical Social Worker in Texas, working with clients statewide via Telehealth. I earned my undergraduate degree from Texas Christian University and my Master's degree from the University of Texas at Arlington and have worked in a variety of settings, most recently as a Crisis Intervention Counselor for a local school district. As a therapist, I am passionate about creating a safe, non-judgmental space where you can explore your life's journey, feelings, and challenges. My goal is that through our work together, you can find the support and tools needed to connect authentically with yourself and the people you love to cultivate the life you deserve.
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+6
Nice to meet you! I am Krystle Landes, a Licensed Professional Counselor supporting clients in the state of Texas and Virginia. I strive to provide a safe and secure space to allow you to process through growth, ruptures and work towards your identified transformation. The therapy journey is unique to you and even though I ground my work in theory, I recognize that there is no cookie cutter approach to facilitating change and understanding. I tailor my approach to your strengths and areas of growth in the context of your unique circumstances and goals. We are in this together and I am honored to walk alongside your journey.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anger Management
Anxiety
Depression
+10
My name is Aleida, welcome to my profile. Taking the first step to seeking a more fulfilling and happier life takes a lot of courage. I want to be the first to commend you for taking this step as I know it is not an easy one. I look forward to getting to know you and forming a strong therapeutic alliance. I am a Bilingual Licensed Clinical Social Worker Supervisor (State of TX). I am also a Licensed Chemical Dependency Counselor-Intern, and a Certified Anger Resolution Therapist. I have 11 years of professional experience in mental health, and 20 years overall in medical and mental health case management, training, and education. I have ample experience in helping clients with depression, stress, anxiety, grief, self-esteem issues, addictions, trauma, abuse, and anger management among many other mental health issues and disorders. I am very empathetic and my top priority is to create an open and safe environment where my clients can share thoughts and feelings without fear of judgement. I consider myself to be very approachable and easy to talk to, and in my professional interaction display cultural awareness, competence and humility with each and every one of my clients. I recognize and acknowledge my clients as unique individuals, with diverse backgrounds, who may not share commonalities with me. I am always open to learn about my clients background, and by no means will appear to be the expert in their life experience. I want to have my clients feel welcomed and supported through their diverse life stressors. I do not take a cookie-cutter approach to therapy, but instead, focus on my client as an individual, and tailor a therapeutic intervention that will best help my client in feeling supported and heard, while working on achieving their therapeutic goals.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Older Adults
Trauma and PTSD
Family Conflict
+4
Hello! I'm a Licensed Marriage and Family Therapist Supervisor and a Licensed Professional Counselor in Texas. (You don't have to be married to see me. That's just what the license is called!) I have an MA in Family Therapy which means I am passionate about seeing people as part of the system in which they live, love and work in. I see couples, families and individuals who are struggling to feel connected, cared for and appreciated in their relationships.
VirtualAvailable

Often rebooked

Authentic
Warm
Humorous
Specialties
LGBTQ
Mood Disorders
Trauma and PTSD
+10
I have been a counselor for over 30 years working with a variety of people. Whenever I have done other things I have always found myself missing being a therapist and return as soon as I can! This is when I feel most at home. Like most people my age I have experienced death, trauma, divorce, medical problems as well as joy, connection, love, friendship and productivity aka "the Full Catastrophe of Living". I have been on both sides of the couch, and am truly honored when clients pick me to work with them. I work with a variety of disabilities, mental health issues and am LGBTQ+ affirming. I have worked with people from many different religious, cultural and minority backgrounds and love learning new things. I am happily married to my second husband, have two grandchildren and on my own time can be found working behind the scenes or on stage at a local theatre. Naturally, popcorn is my favorite food!
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Couples Counseling
First Responders/Healthcare Workers
Military/Veterans
+13
I specialize in brief collaborative therapy where we look at current issues, how you cope, how you learned the coping skills and alternatives solutions. We will look at your self-care including spirituality and how to improve your self care if needed. Weekly assignment tasks related to your short term goals will be agreed upon. We will work together to learn and understand where you are now and how the past has impacted you. Engaging in therapy can be anxiety provoking, exciting and freeing. If you are willing to work on our mutually agreed upon assignment between our counseling sessions, you will find we make progress. I worked in criminal justice prior to being licensed in Michigan where I grew up and studied. Upon moving to Chicagoland, I worked 10 years with a crisis response team and an employee assistance program. This is where I learned to develop skills to drill down into client issues and work with the client to reduce discomfort and improve coping skills. Our counseling sessions did not last beyond 6-8 meetings. I moved to Texas in 2003 and since then have continued to work on crisis teams and with military members/spouses on installations. My practice has been focused on supporting couples communications; life transitions including grief/loss, career transitions, parenting skills and integrating/applying client's spiritual practice into every day life. Clients describe me as safe to talk with about difficult topics; active and contributing to the dialog; creative in opening up behavioral and cognitive options.
VirtualAvailable
Empowering
Intelligent
Open-minded
Specialties
ADHD
Anxiety
Autism
+10
Reaching out for therapy takes courage, and my goal is to make the process feel approachable from the very first session. I'm a Licensed Professional Counselor with more than 14 years of experience helping adults and adolescents navigate ADHD, autism, anxiety, depression, trauma, relationship challenges, and major life transitions. I believe therapy works best when it feels like a genuine conversation built on trust, curiosity, and collaboration. Rather than simply listening or giving advice, I work alongside clients to better understand what's keeping them stuck while developing practical strategies that fit their lives. My approach integrates evidence-based therapies with compassion, humor when appropriate, and a focus on long-term growth.
Available
Authentic
Empowering
Warm
Specialties
Anxiety
Grief
Trauma and PTSD
+10
Hello, I bring empathy, relatable life experience, and professional experience to my work with individuals and families. I have been licensed for over 13 years helping people heal. Together, we will work toward developing healthy coping tools to deal with burnout, relationship stress, and general life stressors. We will focus our sessions on identifying your challenges and setting goals for the future. Then, we'll identify strategies you can use to to make progress in improving your quality of life. After each session you will have a better understanding of what you're facing and actions items to propel your life forward.
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
Addiction
Anxiety
Depression
+10
It can feel like addiction is writing your story, but it doesn't have to! We all have the strength to learn how to work with our brain and not let it have all the control. My goal is to help you hone the skills needed to find that strength and to help begin writing the story of the life that you have always envisioned for yourself. Using skills from DBT, Attachment Theory, Nervous System Training, and Solution Focused therapy I make it my goal to help people navigate the stressors that come with life whether big or small. My specialties include, but are not limited to: substance use, anxiety, depression, grief, self-esteem, and trauma.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Child or Adolescent
Trauma and PTSD
+8
Hello and welcome! I’m so glad you’re here. As a Licensed Professional Counselor (LPC) in Texas and Florida, my focus is on creating a safe, supportive space where you feel truly heard and valued. Whether you’re navigating challenges, seeking clarity, or striving for personal growth, I’m here to walk alongside you. With over fourteen years of experience, I’ve had the privilege of supporting individuals from many different backgrounds as they work toward healing, resilience, and well-being. My goal is to help you move toward the life you want with compassion, encouragement, and respect for your unique journey.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
ADHD
Anxiety
LGBTQ
+7
My name is Dr. Allie Hennis. I'm a compassionate, open, and collaborative therapist who believes deeply in the power of the therapeutic relationship. Since 2002, I've helped adults struggling with anxiety, overthinking, people-pleasing, relationship concerns, fear of rejection or abandonment, difficulty setting boundaries, low self-esteem, and attachment or family-of-origin issues. I especially enjoy working with insightful, growth-oriented clients who want to better understand themselves, heal old hurts, and create healthier patterns in their lives and relationships.
VirtualAvailable

Often rebooked

Solution oriented
Empowering
Authentic
Specialties
ADHD
Career Counseling
Life Transitions
+10
Hi, I’m Deebra Jennings, a Licensed Clinical Social Worker, therapist, and Executive Therapeutic Coach who is passionate about helping women and men heal from relational wounds, strengthen self-worth, and create healthier, more fulfilling relationships with themselves and others. I believe that many of the challenges people experience in their personal and professional lives are rooted in patterns developed through past experiences, relationships, and life transitions. Together, we work to uncover those patterns, increase self-awareness, and create meaningful, lasting change. My approach is warm, reflective, trauma-informed, and collaborative. I strive to create an environment where clients feel emotionally safe, genuinely seen, and supported while also being thoughtfully challenged to grow. I integrate evidence-based therapeutic practices with coaching strategies to help clients navigate emotional barriers, improve communication, strengthen boundaries, and align their actions with their values and goals. In my work as an Executive Therapeutic Coach, I support professionals, leaders, and high-achieving individuals who may be managing stress, burnout, imposter syndrome, relationship challenges, or major life and career transitions. I help clients develop greater emotional intelligence, resilience, confidence, and clarity so they can lead and live more authentically. Whether you are seeking healing from past wounds, navigating a difficult season, improving relationships, or pursuing personal and professional growth, I am committed to walking alongside you. My goal is to help you gain deeper insight, build on your strengths, and create the lasting changes necessary to live with greater balance, purpose, connection, and well-being. Please Note: Couples therapy is provided privately - contact me directly for next steps.
Available
Warm
Authentic
Open-minded
Specialties
Anxiety
Bipolar Disorder
Grief
+11
Hello! I am Kaylah, an LCSW out of Texas with 5 years of experience working with youth, individuals, and families. I help individuals and families improve overall functioning, as well as coping with social and emotional challenges. I am a nerd when it comes to emotions and love finding ways to help people process them effectively. Ideally I want you and/or your family to build confidence in handling the ups and downs of life and address the things that might be hindering your goals!
VirtualAvailable
Open-minded
Authentic
Warm
Specialties
Anxiety
Perinatal Mental Health
Trauma and PTSD
+10
Hi, I’m a Licensed Professional Counselor, and I’m passionate about helping individuals heal from trauma, anxiety, and life transitions. I work with adults, teens, and women who may feel overwhelmed, stuck, or disconnected, and are ready for deeper healing. My approach is warm, supportive, and collaborative, using EMDR and other evidence-based tools to help you process past experiences and build a stronger, more confident version of yourself. My goal is to create a space where you feel safe, understood, and empowered to grow.
Available
Warm
Authentic
Intelligent
Specialties
Men's Issues
Mood Disorders
Trauma and PTSD
+10
Seeking transformative healing and compassionate support? Meet our exceptional therapist—a driven and compassionate male with extensive experience in childhood trauma, psychotherapy, and crisis intervention. With a strong background in clinical social work and mental health practice, he possesses excellent client assessment skills, tailoring therapy to individual needs and goals. Committed to perpetual improvement, he ensures the highest quality of care, providing a safe space for healing and growth. Beyond therapy, he locates and promotes appropriate community services, ensuring comprehensive support. Take the first step towards a brighter tomorrow
VirtualOffers in-person in Killeen, TX - Accepting clients in TXAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+10
I help individuals manage chronic mental health conditions, and also assist clients who are having difficulty managing or resolving problems of everyday life. Sometimes we feel stuck and overwhelmed in our current life situations. We will focus on managing your symptoms, and then dive deeper into addressing the root causes. We will work together on resolving these challenges to help you heal, feel more comfortable with yourself, and work towards a happier and more meaningful life.
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
Addiction
Anxiety
Depression
+7
My name is Mikela Ferguson, and I am a Licensed Professional Health Counselor (LPC) in Texas, working with clients statewide via telehealth. I support my clients to address a wide range of issues including anxiety, depression, and past trauma. I tailor each session to the client's individual needs using evidence-based approaches and a trauma informed attachment-based paradigm to get the best results. My communication style is calm, supportive, and reassuring. I listen deeply and provide nonjudgmental feedback.
VirtualAvailable

Often rebooked

Empowering
Intelligent
Warm
Specialties
Anxiety
Depression
Family Conflict
+9
Are you feeling lost or alone? Do you feel unseen or unheard? Do you feel you are holding everything together? As a marriage and family therapist specializing in adult family relationships, I am passionate about helping individuals and families navigate through their most challenging times with authenticity to their own values while also achieving deeper connections with their spouses, or their families. With over 10 years of experience in the field, I work with you to create a safe and supportive environment for you to share their deepest concerns and take the steps you always knew you could! Family dynamics can be complex, especially as individuals navigate through adulthood. You may find old patterns hard to shake. Through careful reflection, we explore patterns of brokenness in order to promote true healing and lasting change. You can develop a deeper understanding of familial patterns and behaviors, and ultimately foster stronger, healthier relationships. Many of those I work with are self-proclaimed perfectionists, Type A Personalities, and high Achievers experiencing burnout. Often, this burnout stems from feeling like "no one else will step up" so you do. We work together to learn to lay the heavy load down and show up fully as yourself in order to create a more balanced work/life balance. We identify beliefs supporting driven behavior and pressures living. While also taking steps to put sustainable boundaries in place and strengthen your relationships so you can have real periods of relaxation without the guilt! I am committed to empowering you to lead a fulfilling, meaningful life. I believe that everyone deserves to feel heard, supported, and understood, and together we find the tools and resources to make that a reality.
VirtualAvailable
Direct
Authentic
Open-minded
Specialties
Anxiety
Depression
Men's Issues
+7
Hi. I am a Licensed Clinical Social Worker in Texas, New Jersey, and Utah I have been a therapist for over 7 years and have experience working with individuals from all walks of life. I am now accepting appointment requests for clients in Texas, New Jersey, and Utah. I have an additional focus on Men's Issues related to Infidelity, sexual dysfunction, and sex/porn addiction and provide a safe space to work through these issues. Feel free to book an appointment directly or send me a message to schedule a time that works for you. To learn more about my specific modalities, blog posts, and resources, please visit my website at: www.honestlygrounded.com
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Life Transitions
Peer Relationships
Women's Issues
+5
I work with mothers and caregivers — including teachers and professionals who support children — who may feel overwhelmed, stretched thin, or unsure of who they are while caring for others. Together, we explore identity changes, emotional stress, and the pressures of caregiving, creating space for clarity, healing, and a stronger connection to self. //Trabajo con madres y personas cuidadoras (maestras y profesionales) que apoyan a niños — que pueden sentirse abrumadas, agotadas o inseguras de quiénes son mientras cuidan de otros. Juntas exploramos los cambios en la identidad, el estrés emocional y las exigencias del rol de cuidado, creando un espacio para la claridad, la sanación y una conexión más fuerte con una misma.
VirtualAvailable
Solution oriented
Authentic
Warm
Specialties
ADHD
Anxiety
Coping Skills
+10
I am fully bilingual in Spanish and English. I have 10+ years of experience working with children and adults providing individual and family counseling, including extensive experience providing trauma-informed care with immigrant families and youth involved with the foster care and juvenile justice systems. I will strive to instill hope by empowering clients to discover and build on their own strengths. I believe therapy can help individuals navigate through difficulties so it doesn't feel like we are doing it alone. Come with me to the journey of introspection and we will find healing in the end.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+9
I'm Anabel, a clinical social worker and certified trauma therapist in TX and WA states. I work with people who are really good at holding it all together — until they're not. If you're exhausted in a way that's hard to explain, carrying more than your share, and wondering if this is just what life feels like now — this is the space I built for that. I work with adults who are holding everything together — managing responsibilities, relationships, and internal pressure — while quietly wondering why it all still feels so hard. My practice, Surviving to Thriving, exists for people who are ready to stop white-knuckling their way through life and start actually living it.
Available
Solution oriented
Authentic
Empowering
Specialties
Anxiety
Depression
Women's Issues
+3
Hi, I’m Dr. Viviana Garza, a Licensed Professional Counselor (LPC) . I believe that therapy can be a meaningful space to pause, reflect, heal, and reconnect with the parts of yourself that may have been overlooked while caring for others or navigating life’s challenges. I enjoy working with women, young adults, older adults, and individuals with Autism who are facing anxiety, trauma, relationship difficulties, life transitions, grief, or questions about identity and purpose. Whether you are adjusting to perimenopause or menopause, coping with stress, wanting to improve your relationships, or simply feeling stuck, therapy can offer support and direction. My style is warm, compassionate, and collaborative. I strive to create a space where you feel comfortable being yourself and talking openly about what is on your mind. Together, we will explore the patterns, experiences, and beliefs that may be affecting your well-being, while building practical tools to help you feel stronger, more confident, and more connected.
Offers in-person in Pharr, TX - Accepting clients in TXAvailable
Warm
Specialties
Domestic Violence
Family Conflict
Life Transitions
I am a compassionate and dedicated professional based in Texas, committed to helping individuals navigate life’s challenges with confidence, resilience, and self-awareness. My background has given me the opportunity to work with people from diverse walks of life, supporting them through personal growth, life transitions, stress, relationship concerns, and emotional well-being. I am passionate about helping clients better understand themselves and the patterns that shape their relationships and experiences. My work is grounded in a systems perspective, recognizing that individuals are deeply influenced by their family dynamics, cultural backgrounds, communities, and life experiences. I also incorporate an attachment-based approach, helping clients explore how early relationships and attachment patterns may impact the way they connect with others, respond to challenges, and view themselves. I believe that everyone deserves a safe, supportive, and nonjudgmental space where they can feel heard, understood, and empowered. My goal is to help clients identify their strengths, gain insight into recurring patterns, and develop healthier ways of relating to themselves and those around them. My approach is warm, collaborative, and client-centered. I strive to meet each person where they are, honoring their unique experiences, values, and goals. Whether you are navigating relationship challenges, processing difficult life transitions, managing stress, or seeking deeper self-understanding, I am here to support and guide you on your journey toward healing and growth. It is a privilege to walk alongside my clients as they cultivate stronger connections, build resilience, and create meaningful, lasting change in their lives.
Available
Direct
Authentic
Solution oriented
Specialties
Anxiety
LGBTQ
Trauma and PTSD
+10
I am a Licensed Clinical Social Worker for ten years now. You will always know yourself better than I can or will. From a philosophical and theoretical standpoint. I am overwhelming more of an attachment theorist, and have been known to use existentialism from time to time to help make sense of something. I guess the question that remains though is; can a butterfly flap it's wings in Brazil and cause a tornado in Kentucky, or are we all simply just products of our childhood and mirrors of our parents traumas? The duality of life. Attachment Theory vs. Chaos Theory. Both have value. I digress. My goal is to provide a petridish in which you can explore your self. Safe. Contained. Yet completely in your control. The paradox being, you likely already have what you need. I'll sit with you while you find it. I can give you my clinical opinion, or diagnosis, and recommendations along the way as well if you'd like that. I can just sit and listen. I can play devils advocate. My job is to listen, empower, observe, and provide feedback when requested.
Available
Authentic
Solution oriented
Warm
Specialties
Anxiety
Depression
Anger Management
+9
Hi, I am a Licensed Clinical Social Worker. I graduated from Duquesne University and then Marywood University. As a counselor/therapist I work with adults as they navigate the anxieties of life and relationships. I help people identify and assess the thinking/thoughts that bother them and interrupt their relationships with their family or at work. I have studied and used different therapeutic approaches to support persons at different stages of growth. I am not accepting couples at this time.
VirtualAvailable

Often rebooked

Authentic
Solution oriented
Direct
Specialties
Couples Counseling
Life Transitions
Men's Issues
+5
*** Please message me directly for additional appointment times if needed *** I work with couples and individuals who are ready to feel more connected, steady, and confident in their relationships and lives. Whether you're navigating relationship strain, anxiety, depression, or a major life transition, therapy can be a space to slow down, gain clarity, and create meaningful change. My approach is warm, grounded, and practical. I aim to help you feel more secure in yourself, more connected in your relationships, and more aligned with the life you want to live.
VirtualAvailable
Authentic
Warm
Specialties
Couples Counseling
Mood Disorders
Trauma and PTSD
+2
My journey began with a volunteer opportunity working with children in the care of the state, and expanded from there. Work experience ranges from acute inpatient care to my present career in outpatient care. Being a military veteran, my most recent career experience has been providing therapy to active duty, veterans and their families in a community setting. My dedication to this chosen field is driven by a deep desire to empower others, facilitate healing, and promote lasting positive change in the lives of those I've had the privilege of working with.
Available
Warm
Open-minded
Empowering
Specialties
Anxiety
Depression
Domestic Violence
+6
Hi! I am a Licensed Professional Counselor based in Texas. I received my Master degree from Sam Houston State University and have been practicing for 5 years. I specialize in helping adults struggling with depression, anxiety, and relationship conflict. Through evidence-based therapies and empathetic support, I empower my clients to cultivate resilience, enhance self-awareness, and foster healthier relationships. My approach integrates cognitive-behavioral techniques, mindfulness practices, and solution-focused strategies to address a wide range of emotional and interpersonal issues.
VirtualAvailable
Authentic
Intelligent
Empowering
Specialties
Couples Counseling
Grief
Life Transitions
+4
To put it simply, I believe we are travelers on this journey. I’m not your guide, provider or healer and you’re not my client, user, or patient in a passive sense. We’re both learning from each other. That said, I know the expectation is still that I share my knowledge and help you reach your destination by leaning on my education and training.
Available

New to Grow

Authentic
Empowering
Warm
Specialties
Anxiety
Career Counseling
Trauma and PTSD
+10
Hi, I'm Johanny Peña, a bilingual (English/Spanish) Licensed Clinical Social Worker with over 10 years of experience helping individuals navigate anxiety, depression, trauma, ADHD, grief, relationship challenges, and life transitions. My approach is warm, collaborative, and compassionate while also being direct when needed. I believe therapy should be a space where you feel genuinely seen, understood, and supported without judgment. Together, we'll explore both the practical challenges you're facing today and the deeper patterns that may be contributing to them. I draw from evidence-based approaches including Internal Family Systems (IFS), ACT, CBT, DBT, psychodynamic therapy, and trauma-informed care. Whether you're feeling stuck, overwhelmed, disconnected, or simply ready for change, my goal is to help you build greater self-understanding, resilience, and confidence in your life.
Available
Empowering
Warm
Solution oriented
Specialties
Coping Skills
Couples Counseling
Depression
+9
Experiences of life burdening you? Are you struggling at times to just be and do not know where to start to fix things? Well, you are not alone! Pain has a way of engulfing your world to where even breathing may be difficult at times. All of these issues start to show up as symptoms which impact your life. You do not need to continue to live like this. There is help! Let’s address those concerns in a safe space. Let’s take time to process your experiences and trauma. Make the call today and let’s start healing! I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, yoga and art to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help.
VirtualAvailable
Warm
Direct
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+8
Hi! I am a licensed Professional Counselor (LPC) and National Certified Counselor (NCC). I received my master's degree from Sam Houston State University. I am currently working on the credentialing process to be a registered play therapist. I work with people across the lifespan who are struggling with anxiety, depression, and trauma/PTSD. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and Gottman Method level 1.
VirtualOffers in-person in Houston, TX - Accepting clients in TXAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Grief
Trauma and PTSD
I am a collaborative therapist specializing in holistic counseling, where I emphasize the interconnectedness of emotional and physical well-being in therapy. I understand that each person's journey is unique, so I tailor my approach to suit individual needs. With honesty, openness, and a focus on solutions, I work alongside clients to navigate their challenges and foster holistic healing and growth.
VirtualAvailable
Direct
Authentic
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+6
Michael Braxton is an Owner, Licensed Clinical Social Worker (LCSW), holds an MBA, and is a Licensed Chemical Dependency Counselor (LCDC). His organization Providing Justice LLC offers a variety of social services including mental health treatment, Addiction Treatment and Peer Support services. Other ancillary services are a notary public and access to health care enrollment. Michael Braxton is committed to creating positive change and empowering communities. His work aims to transform lives by connecting, collaborating, and making a difference.
VirtualAvailable
Solution oriented
Warm
Authentic
Specialties
Anxiety
Coping Skills
Family Conflict
+7
I am a Licensed Professional Counselor with extensive experience in behavioral health, substance use treatment, trauma-informed care, and clinical leadership. My approach to therapy is compassionate, collaborative, and evidence-based, integrating modalities such as CBT, DBT, ACT, attachment-focused therapy, and Emotionally Focused Individual Therapy to help clients create meaningful and lasting change. I work with adolescents and adults experiencing anxiety, trauma, emotional overwhelm, relationship difficulties, perfectionism, life transitions, attachment wounds, and stress-related challenges. Many of my clients are high-functioning individuals who appear successful outwardly but struggle internally with emotional regulation, self-worth, burnout, or feeling disconnected from themselves and others. My goal is to create a safe, supportive environment where clients feel understood while also being empowered to grow. Through therapy, I help clients develop healthier coping strategies, improve relationships, strengthen emotional resilience, and reconnect with their values and sense of purpose so they can experience greater fulfillment and balance in their lives.
Available
Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Mood Disorders
+4
With 15+ years of experience, Mitsouko Chatelain, LCSW, provides compassionate, trauma-informed therapy for children (5+), teens, adults, and older adults. Specializing in anxiety, depression, trauma, identity, and life transitions, she blends evidence-based practices like CBT, DBT, and Trauma-Focused CBT with a holistic, mind-body-spirit approach. In a safe, empowering space, Mitsouko helps you connect with your inner strengths, build resilience, and move toward lasting well-being.
VirtualAvailable

New to Grow

Specialties
Anxiety
Depression
Grief
+10
Therapy, to me, is about real human connection, about creating a space where you can show up fully, without judgment or pressure to be anything other than who you are right now. I see therapy as a collaborative process of curiosity, growth, and healing, where we work together to understand the patterns that shape your life and uncover what’s possible beyond them. My goal is to make every session a space where you feel deeply seen, understood, and supported. Whether you’re navigating personal transitions, relationships, trauma, or simply trying to reconnect with yourself, I’m here to help you explore your experiences in ways that feel authentic, compassionate, and empowering. I work with individuals, couples, families, and teens from all walks of life, and I’m especially passionate about fostering a safe, inclusive environment for people of all backgrounds, identities, and stories.
Available
Authentic
Specialties
Addiction
Anxiety
Depression
+9
I am a Licensed Marriage and Family Therapist, practicing in this field for over 14 years. I earned my second master's degree in the field of counseling in 2011, from the University of Phoenix. My focus is on providing effective solutions to children/adolescents, young adults, adults, families, and couples. As a practicing therapist, all of my clients are very important to me. I will always strive to meet the client's expectations of me, as their ongoing therapist. in that I demonstrate professionalism, timeliness, high quality care that exemplify the best.
Available
Authentic
Warm
Empowering
Specialties
ADHD
Depression
Trauma and PTSD
+10
Hi there! My name is Dr. Zereana Jess-Huff and I am a licensed psychotherapist with over 20 + years of experience. I specialize in a number of areas with specialized training in ADHD, CPTSD/Trauma Treatment, Attachment Disorders, Couples Counseling, and dealing with Chronic Pain. I also work with special populations including active duty and veteran military members as well as the LGBTQIA population. I am also a firm believer in integrated care and will coordinate regularly if you are in need of medication management.
VirtualAvailable
Authentic
Warm
Direct
Specialties
Couples Counseling
Eating Disorders
Health/Medical Issues
+10
There is a way out. Those who come to see me are often at a crossroads, frustrated at how they are trying to deal with problems and seeking workable strategies and solutions to cope. Therapy is meant to be a space to feel welcome to talk about thoughts, feelings, and behaviors that are problematic. Understanding unhealthy behaviors, frustrations with life, and/or unsuccessful efforts to cope can help reveal the obstacles that may block your path to growth and desired outcomes. I have over 15 years experience providing therapy and case management including in the areas of: Couples counseling; Anxiety issues; Medical and chronic pain issues; Phobias; Eating disorders and body image challenges; Post-residential and outpatient maintenance therapy for continued abstinence and sobriety from substance use and eating disorders; Fertility and conception issues; LGBTQ and gender concerns; and Couples counseling (without legal involvement). I am distinguished by my training in Strengths Based Therapy, Cognitive Behavioral, Pain Reprocessing Therapy, Emotional Freedom "Tapping" technique, Acceptance and Commitment, Mindfulness, and Contemplative Care. I am licensed in CA, ID, VA, FL, TX, NJ, WA, and UT. Why do we explore? So you can live a life YOU want to live! ** I do not provide forensically-focused clinical services for individuals/couples involved in active litigation, divorce proceedings, or child custody disputes, nor do I provide court-ordered evaluations or expert testimony**
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+7
Welcome, Tiffany here! I appreciate you considering therapy and visiting my page. I understand life can get heavy, but you don't have to do it alone. I'm a Licensed Professional Counselor and I've been practicing since 2018. I'm also a certified rehabilitation counselor and I serve those in transition of careers and educational goals. I primarily serve ages 12 into adulthood. I tailor my approach to all ages and provide support based on their needs. I take a holistic approach with the hopes of connecting you with your goals, learning to break patterns and habits that no longer serve you, and to increase your daily feelings of happiness.
VirtualAvailable

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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Texas. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Texas from Houston to Austin! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Texas.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.