Licensed to practice in 2 states and accepts 38 insurances. Specializes in Coping Skills, Couples Counseling, Depression and 9 more.
(she/her)
Experiences of life burdening you? Are you struggling at times to just be and do not know where to start to fix things? Well, you are not alone! Pain has a way of engulfing your world to where even breathing may be difficult at times. All of these issues start to show up as symptoms which impact your life. You do not need to continue to live like this. There is help! Let’s address those concerns in a safe space. Let’s take time to process your experiences and trauma. Make the call today and let’s start healing! I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, yoga and art to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Throughout my career, I’ve had the opportunity to work as a bilingual mental health assessor and counselor with various populations and in various settings, from community agencies to private practice. My past experiences equip me with persistence, dedication, and compassion, which contribute to how I show up for my clients during their therapeutic journeys. Through understanding who you are and what your goals are. Let's help you grow while empowering you with all of the necessary tools you need to sustain the life you deserve!
Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
Other specialties
I identify as
Cash - $175 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Florida Blue
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Cognitive Behavioral (CBT)
CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way. CBT is a useful tool to address emotional challenges and improve daily functioning. Using this goal-oriented and collaborative approach that focuses on the connections between thoughts, feelings, and behaviors while teaching you strategies/tools to manage your thoughts and emotions effectively.
Attachment-based
Attachment theory is helpful in assessing interaction within close relationships and understanding the emotional exchange between relational dynamics.
Cognitive Processing (CPT)
Using CPT to help focus on the ways in which the traumatic event altered individual's views of themselves, the world, and others within domains of safety, trust, control, esteem and intimacy.
3 ratings with written reviews
June 4, 2025
I felt heard and understood.
April 30, 2025
Very sweet and understanding.
February 21, 2025
Thank you