Welcome, I'm Braden. I specialize in helping individuals and families heal from trauma and move toward integration and wholeness. My approach is grounded in EMDR (Eye Movement Desensitization and Reprocessing) and TBRI (Trust-Based Relational Intervention), as well as a strong understanding of the latest neuroscience to help you regain balance and inner peace. In our work together, we’ll focus on your whole self—mind, body, and spirit. Whether you’re struggling with attachment wounds, family conflict, parenting challenges, or past trauma, I offer evidence-based tools, such as mindfulness and DBT skills, to support you in healing and creating lasting change. I understand that taking the first step toward therapy can be overwhelming, but I want you to know that you are not alone. In our sessions, I’ll meet you with compassion, understanding, and practical techniques to help you break through the barriers keeping you stuck. If you’re ready to start your healing journey, I’d be honored to walk alongside you and support you every step of the way. Together, we can create a path forward and restore balance in your life. Let’s work together to build a stronger, healthier you.

What can clients expect to take away from sessions with you?

Starting therapy can feel intimidating, but I want you to know that our first session is designed to make you feel comfortable, heard, and supported. Here’s what you can expect: A Warm Welcome and Relaxed Environment When you arrive, I’ll create a safe and non-judgmental space where you can feel free to share your thoughts and feelings. I know that opening up about your struggles can feel vulnerable, so I’ll ensure the atmosphere is welcoming and supportive. Getting to Know Each Other We’ll spend some time talking about who you are, what’s been going on in your life, and what brings you to therapy. This is a chance for me to understand your unique situation and background—whether it’s trauma, adoption, family dynamics, or other challenges. I’ll ask questions to get a sense of your history, but the conversation will also be driven by what’s important to you. Setting Goals Together In this session, we’ll talk about what you’re hoping to achieve in therapy. Whether it’s healing from past trauma, improving relationships, or regaining emotional balance, I’ll help you clarify your goals so we can work together to create a plan that feels right for you. It’s important that we’re aligned on your goals from the start. Introducing My Approach I’ll explain how I work and the different tools I use, like EMDR, TBRI, DBT, and mindfulness techniques. I’ll take the time to explain these methods so you understand how they can support your healing journey. We’ll talk about the collaborative process of therapy and how you’ll be an active participant in your healing. Establishing Comfort and Trust Our first session is also an opportunity for you to assess whether you feel comfortable with me as your therapist. I encourage questions and want you to feel confident in the process. We’ll discuss confidentiality, what to expect moving forward, and any concerns you might have. My goal is to ensure you feel safe and heard every step of the way. A Roadmap for the Future At the end of our first session, we’ll talk about next steps. Depending on what feels most pressing, we may schedule follow-up sessions to dive deeper into specific issues or challenges. By the end of the session, you’ll have a clearer idea of what therapy will look like and what to expect in future sessions.

Explain to clients what areas you feel are your biggest strengths.

Empathy and Compassion One of my core strengths as a therapist is my ability to deeply empathize with my clients. I understand that each person’s journey is unique, and I listen without judgment. I aim to meet my clients exactly where they are, offering warmth and compassion in every session. Whether you’re facing trauma, relationship struggles, or family dynamics, I provide a safe space for you to express yourself and explore the emotions you may have been carrying for a long time. Trauma-Informed Approach My specialized training in EMDR and TBRI has equipped me with powerful, trauma-informed tools to help people process and heal from deep-seated emotional wounds. I am particularly attuned to the complexities of attachment issues, trauma, and experiences related to adoption or the foster care system. My ability to recognize the effects of trauma on both mind and body allows me to tailor my approach to meet the specific needs of each client, fostering a sense of safety and empowerment. Holistic and Integrative Approach I believe that healing requires addressing not only the mind but also the body and spirit. I draw from a variety of modalities—including mindfulness, DBT skills, and an understanding of neuroscience—to help my clients restore balance and resilience. Whether it’s learning to regulate emotions, rebuild self-trust, or reconnect with your inner strength, I provide a whole-person approach that supports lasting change. Collaboration and Empowerment I don’t see myself as the “expert” on your life. Rather, I view therapy as a collaborative partnership where we work together toward your healing. I am dedicated to empowering my clients with practical tools they can use between sessions, fostering a sense of agency and self-efficacy. My goal is to give you the resources, insights, and support you need to take ownership of your journey and make the changes that matter most to you. Commitment to Your Healing Journey I am deeply committed to being there for my clients every step of the way. I believe in the power of consistent, compassionate care and am invested in long-term healing, not just quick fixes. I strive to create an environment where clients feel safe, understood, and supported throughout their entire process. Whether you’re facing challenging emotions, family conflict, or trauma, I am here to help you face these obstacles with patience, understanding, and a clear path forward.

Describe the client(s) you are best positioned to serve.

My ideal client is someone who is ready to heal but might be struggling with how to start or where to go next. You may feel overwhelmed by the weight of past experiences, or perhaps the daily challenges of life and relationships feel like they’re too much to manage. Whether it’s unresolved attachment wounds, parenting struggles, or family conflict, you know something isn’t right, and you’re looking for support to help make sense of it all. You don’t need to have everything figured out to begin therapy—what matters is that you have a desire to grow, understand yourself better, and improve your relationships. You’re likely someone who values evidence-based practices, like EMDR and DBT, but you also want a therapist who brings warmth, empathy, and understanding to the process. You want someone who will see you holistically, addressing your mind, body, and spirit. You’re not looking for a quick fix but a collaborative partner in your healing journey—someone who will help you integrate your past experiences into a healthier, more balanced present. You're ready to rebuild trust in yourself, cultivate emotional resilience, and restore balance in your relationships.

About Braden Bowles

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