Therapists in Tennessee

Do you ever feel like you can’t take another minute of the stress you’re experiencing? Maybe it seems as if there’s nowhere left to turn. Whether you’re navigating a major transition, managing mood fluctuations, or working through grief or trauma, therapy can help bring clarity and direction. I offer a warm, safe space where you can explore who you are, what you need, and how to feel more in control of your life. Together, we’ll work to understand your challenges, build resilience, and help you feel empowered to move forward. Using evidence-based approaches like CBT, I guide clients in managing stress, breaking unhelpful patterns, and building confidence in their decisions. I work with older teens and adults facing anxiety, depression, bipolar disorder, and other mood struggles. I also provide grief and trauma therapy, helping clients process loss and past experiences. You don’t have to stay stuck in uncertainty or a state of overwhelm. With the right tools and support, you can move forward with clarity, self-acceptance, and a sense of purpose. I strive to provide an accepting, non-judgmental, and affirming space where all identities are welcome. Reach out for a free consultation—I’d love to help.

I have over a decade of experience providing solution focused therapy as well as crisis management and serving people with post traumatic stress disorder. I use cognitive behavioral therapy as well as person centered therapy to help guide people to their goals and their true authentic self. My greatest passion is helping people accept themselves and find their true authentic self. I am kink aware, polyamory friendly, and LGBTQIA affirming.

Are you feeling stressed out, zoned out, or off-balance? Do you feel like you're drowning under the weight of responsibilities, while others seem to be thriving? Have you been using social media, toxic relationships, or substances to numb or distract yourself from the discomfort? I'd love to try and help you find your footing and feel more like yourself again. Most of the clients I work with have a lot more in common than they realize. They are struggling...but they believe they SHOULD be able to manage everything! They believe they are somehow flawed or weaker than others. I want you to know it’s okay to be struggling. Prolonged stress and trauma from things like the Covid pandemic, social and political unrest, racism, homophobia, and bullying can greatly impact our mental and physical health. Anxiety, depression, or trauma symptoms may be showing up as a way to say, “Hey, I’m not okay right now. I need to talk about this.” I am here to listen and help you navigate tough situations like these. I have a background in both mental health and medical social work. I have worked in a variety of settings, including outpatient clinics, hospitals, community agencies, and addiction centers. My specialties are grief and loss, mood disorders, and issues facing the LGBTQ+ community. I have worked in this field for over twenty years, and I am more passionate than ever about helping others. I look forward to meeting you soon!

I am a licensed professional counselor with a background in community mental health clinic settings and intensive fieldwork. Since 2016, I have had experience in assisting those who struggle with grief, trauma, anxiety, depression, racial/ethnic identity, and LGBTQIA2S+ issues. I use an integrative approach to therapy to care for individuals who have had to "be strong" for too long.

Hi, I'm Princess! Do you ever feel overwhelmed and it feels like you have a million things to take care of but you're unsure of where to start? Are you struggling with juggling your relationships, work, or even taking time for yourself? Together, we can work to find solutions that could help you manage your symptoms. Most clients I have worked with feel shame or disappointment that they are struggling. I'm here to let you know that it is okay if you are. You know yourself better than anyone else and it's time you put yourself first for once. It's okay to ask for help. It is not uncommon for people to have issues that they struggle with. Reaching out to someone can be a little daunting, but just know that you're taking an important first step to become the best version of yourself that YOU know you can be. I look forward to working you!

Hello, my continued passion for understanding has led me to seek training and certifications in grief, truama, and DBT. As your therapist, my goal will be to help you practice the skills for growing hope by increasing self-compassion, self-regulation, and interpersonal rhythm. Reconnecting with passions like music, art, and poetry allow for a life with more meaning. Let's explore what gets your groove back.