LGBTQ Therapists in Tennessee

Finding a LGBTQIA+ affirming therapist who understands the unique challenges faced by LGBTQIA+ individuals can be essential in navigating mental health concerns. With 32 verified therapists in Tennessee, you can filter by therapy type (CBT, DBT, EMDR) and specialty areas such as anxiety, depression, trauma, and issues related to gender and sexual identity. The Grow Therapy therapists below are experienced in supporting the LGBTQIA+ community, are welcoming new clients, and have availability within the next 30 days.

Pam Nuchols

(she/her)

Pam Nuchols, LCSW - Tennessee Therapist at Grow Therapy

Frequently rebooked

$120/session
LCSW
24 years of experience
Virtual
Greetings! I am a Licensed Clinical Social Worker (LCSW) based in Tennessee. The past 23 years I have worked in a variety of therapeutic roles in a variety of populations. I specialize in treating trauma and women's issues, but I don't exclusively see women. My job is to make you feel safe and comfortable when doing the work, and I am pretty good at it. Looking forward to getting to know you and walk along your recovery path together.

Marcia Lara

Marcia Lara, LPC/MHSP - Tennessee Therapist at Grow Therapy
$120/session
LPC/MHSP
25 years of experience
Virtual
I have been treating clients through talk therapy for the past 25 years. I have worked with end of life issues through hospice, with children and adolescents struggling with learning and mental health issues, and most recently with adults who seek help to relieve symptoms of mood, anxiety and trauma disorders. I try to move at the clients pace and have been told that I am a good listener, and that people find relief in sharing their life stories with me.

Ceccily Bednash

(she/her)

Ceccily Bednash, LMFT - Tennessee Therapist at Grow Therapy
$175/session
LMFT
10 years of experience
Virtual
I am a licensed marriage and family therapist and registered art therapist providing telehealth services to TN and CA residents. As a practicing visual artist for 22 years I understand the psychological, emotional, financial and lifestyle challenges that creatives face in a world that prioritizes capitalism over creativity. I will help you to use your unique gifts and talents in order to live your life in the fullest expression of yourself.

Amie Ortiz

(she/her)

Amie Ortiz, LPC/MHSP - Tennessee Therapist at Grow Therapy
$120/session
LPC/MHSP
8 years of experience
Virtual
Do you find yourself struggling with feeling heard or being able to be fully present in the moment? Each person deserves the space to be heard, a place where they can be their authentic self. I want to understand and help you work through any events or concerns that have caused you to seek out therapy. Whether you are struggling with feeling anxious, not wanting to get out of bed or do the things that you used to enjoy or have experienced a loss. Together we can identify what you need in order to live a more fulfilled life. Seeking therapy can be a scary move and many people often feel that they have lost themselves so give yourself credit for making the first step! I enter each session ready to provide you with empathy, my undivided attention, and that safe space so that you can overcome whatever challenges brought you here.

Dr. Lauren Smith

(she/her)

Dr. Lauren Smith, LCSW - Tennessee Therapist at Grow Therapy
$125/session
LCSW
10 years of experience
Virtual
I hold a BA in psychology with a minor in children's studies and a master's degree in social work. I was licensed as a clinical social worker in Florida in 2020. I earned my doctorate in social work at Walden University. I have worked in various settings including foster care, jails, and schools. My counseling style is laid-back and conversational. I believe in creating safe and open spaces for people to be themselves and share their truths. My approach combines cognitive-behavioral, humanistic, psychodynamic, and attachment counseling. I will tailor the treatment plan to meet your unique and specific needs.

Julisa Holmes

(she/her)

Julisa Holmes, LPC/MHSP - Tennessee Therapist at Grow Therapy
$140/session
LPC/MHSP
1 year of experience
Virtual
Hi, I’m Julisa. I am a masters level Licensed Professional Counselor, practicing remotely in Rhode Island and Pennsylvania. As a Philadelphia native and person of color, I am driven by my desire to provide healthy representation of breaking generational trauma. I aim to get rid of stigmas related to seeking professional help. I am passionate about using my 11 years of experience to help clients feel genuinely seen, without judgement. I work with adult individuals and couples on various issues including anxiety, depression, PTSD, bi-polar disorders, relationship concerns, body positivity, LGBTQIA+ concerns, women's issues, and life transitions.

Meredith Mahaney

(she/her)

Meredith Mahaney, LPC/MHSP - Tennessee Therapist at Grow Therapy
$125/session
LPC/MHSP
10 years of experience
Virtual
Hello! My name is Meredith and I am a Licensed Professional Counselor and Mental Health Services Provider who has been working in this field for 10 years. I have seen a wide array of challenges that we, as humans, experience on a regular basis. I have worked with both adolescents and adults, and I enjoy working with both. Building a therapeutic alliance with you, we will determine together how to best navigate whatever allowed you to make the courageous decision to seek help.

Dustin Keller

(he/him)

Dustin Keller, LPC/MHSP - Tennessee Therapist at Grow Therapy
$125/session
LPC/MHSP
25 years of experience
Virtual
Hi, I'm a therapist specializing in helping individuals overcome challenges like anxiety, depression, and trauma. I believe in a collaborative approach combining Cognitive Behavioral Therapy (CBT) – focusing on identifying and changing negative thought patterns – with a Humanistic approach emphasizing self-acceptance and personal growth. I am also trained in Rapid Trauma Resolution helping you overcome whatever may be holding you back. Outside of the office, I enjoy exploring woodworking, spending time with my family, and discovering new culinary delights. I hold a Ph.D. in Psychology from Northcentral University and am a Licensed Professional Counselor-Mental Health Service Provider (LPC-MHSP) and National Certified Counselor (NCC). I am also certified as an expert in traumatic stress by the American Academy of Experts in Traumatic Stress.

Marli Simpson

(she/her)

Marli Simpson , LPC/MHSP - Tennessee Therapist at Grow Therapy
$120/session
LPC/MHSP
10 years of experience
Virtual
Hi! I'm a Licensed Professional Counselor (LPC) in Tennessee and a Clinical Professional Counselor (CPC) in Nevada, with over 13 years of experience helping adults navigate life’s challenges and build fulfilling lives. My specialty areas include LGBTQIA+ issues, trauma, addiction recovery, anxiety and mood disorders, neurodiversity, relationships, personality disorders. I am passionate about creating a supportive, affirming space where clients can feel understood and empowered to make meaningful changes. My clinical background spans a variety of settings, including inpatient mental health, residential substance abuse treatment, outpatient therapy, corrections, and domestic violence shelters. This diverse experience allows me to bring a well-rounded, client-centered approach to my work. Whether you’re working through life transitions, healing from trauma, or exploring identity, my goal is to help you feel seen, supported, and capable of moving forward with confidence.

Aleana Young

(she/her)

Aleana Young, LCSW - Tennessee Therapist at Grow Therapy
$100/session
LCSW
14 years of experience
Virtual
Hello, thank you for considering me to help you on your healing journey. I am an LCSW and I have been a mental health professional for the past 14 years. My style is eclectic and I incorporate relevant techniques from evidenced based practices, based on the individual needs of my clients. I am a holistic practitioner and focus on mind, body, and spiritual wellness. I provide transformational psychotherapy through my virtual office. In addition, I am a reiki master and have been practicing natural healing for 30 years. I utilize Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), Mindfulness Based Therapies, and Cognitive Behavioral Therapy are my main evidenced based tools.

Sheila Stoner

(she/her)

Sheila Stoner, LPC/MHSP - Tennessee Therapist at Grow Therapy
$125/session
LPC/MHSP
10 years of experience
Virtual
I am licensed in Tennessee with 10 years of professional work experience. I have experience in assessing clients with coping with grief and loss, parenting issues, anger management, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support them in that process.

Kay Collake, LCSW, NPT-C

(she/her)

Kay Collake, LCSW, NPT-C, LCSW - Tennessee Therapist at Grow Therapy
$100/session
LCSW
16 years of experience
Virtual
Do you find yourself overwhelmed with the competing priorities of daily life? Stuck in unhealthy patterns such as overuse of alcohol, procrastination, or emotional eating? Are your days spent battling perfectionism and negative self-talk? Would you like to be more active socially but struggle with anxiety or feelings of low self-worth? Hi. I’m Kay. Congratulations on taking the first step toward living your best life! I am a Licensed Clinical Social Worker in the state of Tennessee with 15 years of experience providing psychotherapy, assessment, and referral services to adults, children, and families. Additionally, I am a certified Neuropsychotherapist who specializes in the connections between the brain, the body, our experiences, and the environment. Common areas of practice include anxiety and depression management, women's issues, support with the management of chronic health conditions, minority stress, trauma, relationship difficulties, and grief/loss. It takes courage to choose a path of self-discovery and healing. But you don’t have to walk this path alone. Whether you are seeking assistance with managing an ongoing mental health issue, or are seeking solution-focused therapy to deal with a specific problem, I'm here to help

Sarah Berger

(she/her)

Sarah Berger, LCSW - Tennessee Therapist at Grow Therapy
$125/session
LCSW
23 years of experience
Virtual
Hello! I am Sarah Berger, LCSW/LICSW, a dedicated and compassionate therapist committed to supporting you on your path to emotional well-being and personal growth. I have had the privilege of guiding individuals through various challenges for over 20 years, helping each of them discover their inner strength and resilience. I have worked with people of all ages ranging from children to the elderly, with more focus devoted to those in their late teens to those in mid-life stage.

Madison Kuykendall

(she/her)

Madison Kuykendall, LCSW - Tennessee Therapist at Grow Therapy

Frequently rebooked

$65/session
LCSW
5 years of experience
Virtual
Hi! I’m Madison. Do you find yourself struggling to find peace in a fast-paced world? Are you feeling overwhelmed and anxious? My goal as a therapist is to help you find balance and meaning in your life. I will work with you to identify an individualized plan to meet your goals. We will use evidence-based techniques and a whole health approach to get you on track to bring the best version of yourself. I’d love to work with you on your journey to growth and healing.

Amanda Simms

(she/her)

Amanda Simms, LPC/MHSP - Tennessee Therapist at Grow Therapy
$175/session
LPC/MHSP
15 years of experience
Virtual
Hi! I'm a Licensed Professional Counsellor (LPC) based in Tennessee but also serve clients in Massachusetts, Wisconsin, Mississippi, and Utah. I received my Masters from the University of Tennessee and then my PhD in Counselor Education also from the university of Tennessee and have been practicing for 15 years. I help adults who may be struggling with LGBTQIA+ focused issues, mood disorder, addictions, and life transitions navigate their way to a place of healthy functioning.

Beth P Siller

(she/her)

Beth P Siller, LMFT - Tennessee Therapist at Grow Therapy
$175/session
LMFT
5 years of experience
Virtual
My journey towards becoming a Licensed Marriage and Family Therapist began in 2004 when I received my B.A. in Theater from Southern Connecticut State University. Knowing it was my passion to creatively help others, I began teaching children in diverse settings including preschools, elementary schools, community centers, homes, and camps. I was introduced to Drama Therapy and Expressive Arts Therapy as an Early Childhood Educator and never looked back! As I continued working with children, families, and parents of all backgrounds over the years, I found myself becoming more intrigued with their social/emotional dynamics as opposed to the academics of the profession. My realization led me to The Chicago School of Professional Psychology where I pursued my M.A. in Clinical Psychology with a specialization in Marital and Family Therapy. Since then, I’ve had many incredible opportunities to gain experience through the roles of a School Counselor, Program Therapist, Private Practice Owner, and Group Therapist. Through these experiences, I've grown immensely as a therapist by expanding the populations I work with and the specialties I’m able to offer.

Lea Hunter

Lea Hunter, LPC/MHSP - Tennessee Therapist at Grow Therapy
$120/session
LPC/MHSP
25 years of experience
Virtual
I am a Licensed Mental Health Clinician in Georgia, Tennessee, and Florida. I have been practicing for more than 20 years using an integrated style of theories in counseling (CBT, Mindfulness, Trauma focused, Solution Focused, Narrative, and Family Systems Theory). I believe the intervention should match the client verses "one size fits all." I see adults, couples, and adolescents via telehealth.

Mayme Siders

Mayme Siders, LCSW - Tennessee Therapist at Grow Therapy
$105/session
LCSW
10 years of experience
Virtual
Hello! I am an LCSW based in Kentucky that serves Tennessee, Indiana, and Kentucky clients through telehealth. I have been a counselor for 10 years. I attended UTK in Knoxville Tennessee. I am an Integrative, Humanistic therapist that emphasizes positive psychology in my practice. I use a client centered, strengths based, solution focused approach. My goal is always to support you in moving toward your personal goals in ways that feel comfortable & accessible to you. Whether the issue is anxiety, depression, grief, relationship difficulties, poor coping skills, or phase of life issues, my approach is based in genuine support & kind, honest feedback.

Gino Memoli

(he/him)

Gino Memoli, LMFT - Tennessee Therapist at Grow Therapy
$170/session
LMFT
2 years of experience
Virtual
Hello, I'm Gino Memoli, a licensed therapist dedicated to supporting individuals, couples, and families through personalized therapy sessions. I specialize in addressing personality disorders, mood disorders, and trauma using Internal Family Systems (IFS) to help clients explore and heal various aspects of themselves. Additionally, I apply the Gottman Method to enhance relationship dynamics for couples and families, focusing on building stronger, more understanding connections. My approach is direct, honest, and compassionate, aimed at fostering deep personal growth and resilience in a supportive environment.

Antoine Jackson

(he/him)

Antoine Jackson, LPC/MHSP - Tennessee Therapist at Grow Therapy
$90/session
LPC/MHSP
23 years of experience
Virtual
You have taken the first step and you are here. Let's get started! I am highly motivated and compassionate about providing safe and realistic therapy designed to meet your needs. As a therapist who believes that therapy should help you in real life. I want us to work together to thrive instead of just surviving. My practice is designed to include all walks of life such as professionals, stay-at-home parents, teens and adolescents, entrepreneurs students, family, friends or someone who seeks direction and personal management. Therapy should be non-judgemental, helpful, and affirming. I look forward to hearing from you so we can begin your therapy journey that aligns with your future! Are you still having doubts? It is okay! Let's do something about it! Are you ready for the next step? If so, select a time below that aligns with our schedules!

Morgan Crenshaw

(she/her)

Morgan Crenshaw, LCSW - Tennessee Therapist at Grow Therapy
$125/session
LCSW
5 years of experience
Virtual
In-person
235 Germantown ...
I am a Licensed Clinical Social Worker in Tennessee. I have worked with clients with a wide range of concerns including anxiety, stressors/life changes, relationship issues, grief and loss, domestic violence, eating disorders, and those who have experienced physical or emotional abuse or trauma. I have also worked in the field of hospice, terminal illness, and end of life care. My counseling style is warm and interactive. I treat everyone with compassion, respect, and cultural sensitivity. My approach combines cognitive-behavioral, empowerment and strengths based, trauma-based, and rational-emotive counseling. I also implement Eye Movement Desensitization Reprocessing (EMDR) to address trauma when applicable. I will design our sessions and treatment plan to meet your specific and unique needs. It takes courage and strength to seek help and support. This is one of the first steps for change. I am ready to support and empower through this journey to seek a happier and more fulfilling life.

Jackie Taylor-Mays

(she/her)

Jackie Taylor-Mays, LCSW - Tennessee Therapist at Grow Therapy
$125/session
LCSW
30 years of experience
Virtual
If you're in need of a concerned and respectful therapist, I'm the person for you. I have over 20 years of experience as a Licensed Clinical Social Worker with a graduate degree from University of Tennessee and 10 additional years of experience specific to justice-related mental health counseling. I am the ideal therapist for someone interested in reaching goals and becoming their best version. I’m empathetic and can relate to life experiences and be open and honest in giving feedback and suggestions. A therapist with active listening skills is essential for clients to be heard. Being heard and understood without judgement is a major step in the healing process.

Karin Booher

(she/her)

Karin Booher, LCSW - Tennessee Therapist at Grow Therapy
$100/session
LCSW
24 years of experience
Virtual
Are you feeling stressed out, zoned out, or off-balance? Do you feel like you're drowning under the weight of responsibilities, while others seem to be thriving? Have you been using social media, toxic relationships, or substances to numb or distract yourself from the discomfort? I'd love to try and help you find your footing and feel more like yourself again. Most of the clients I work with have a lot more in common than they realize. They are struggling...but they believe they SHOULD be able to manage everything! They believe they are somehow flawed or weaker than others. I want you to know it’s okay to be struggling. Prolonged stress and trauma from things like the Covid pandemic, social and political unrest, racism, homophobia, and bullying can greatly impact our mental and physical health. Anxiety, depression, or trauma symptoms may be showing up as a way to say, “Hey, I’m not okay right now. I need to talk about this.” I am here to listen and help you navigate tough situations like these. I have a background in both mental health and medical social work. I have worked in a variety of settings, including outpatient clinics, hospitals, community agencies, and addiction centers. My specialties are grief and loss, mood disorders, and issues facing the LGBTQ+ community. I have worked in this field for over twenty years, and I am more passionate than ever about helping others. I look forward to meeting you soon!

Amy Roberts

(she/her)

Amy Roberts , LCSW - Tennessee Therapist at Grow Therapy
$80/session
LCSW
4 years of experience
Virtual
Hi, I am a Licensed Clinical social worker and I have been in practice four years. I specialize in CBT, Mindfulness, exposure therapy, and couples counseling. I believe in meeting each individual where they are, and designing a treatment plan based on the specific needs of each patient. I am able to assist with a range of mental health issues and disorders. Such as, ADHD, anxiety, personality disorder, autism, life coaching/empowerment, couples counseling. trauma/abuse, interpersonal issues, women's issues, and LGBTQ+.

Charles Cobble

(he/him)

Charles Cobble, LCSW - Tennessee Therapist at Grow Therapy
$100/session
LCSW
Virtual
I am licensed clinical social worker offering therapy services that are tailored to the individual needs of each client. I graduated from University of Tennessee in 2013 with a Masters of Science in Social Work. I am a proud Army Veteran, who served as a mental health provider to over 1500 soldiers in Kuwait. I have worked extensively in the Veteran and LGBTQ+ community. I am passionate about improving mental health. My approach to therapy is both caring and compassionate, focused on helping clients identify and address their personal goals.

Dr. Kay Echols

(she/her)

Dr. Kay Echols, LMFT - Tennessee Therapist at Grow Therapy
$150/session
LMFT
4 years of experience
Virtual
Hi! I'm a Licensed Professional Counselor- Mental Health Service Provider (LPC-MHSP) and a Licensed Marriage and Family Therapist (LMFT) based in Tennessee. I received my Doctorate from the Amridge University and have been worked with individuals, couples, and families for almost 4 years. I help individuals struggling with depression, anxiety, and trauma so that they can get to a place where they are they are able to achieve their life goals. I have developed a strong understanding of the importance of helping individuals to develop the tools, strategies, and resources needed to reach their life goals. I believe using a person-centered approach to aid individuals in achieving their physical, mental, and emotional wellness goals.

Cursha Pierce

(she/her)

Cursha Pierce, LCSW - Tennessee Therapist at Grow Therapy
$110/session
LCSW
12 years of experience
Virtual
I love partnering with people on their journey to greatness. I use a strengths-based approach to help my clients see the choices that are always at their disposal to unlearn past harmful messaging or combat unrelenting present symptoms. As a Black woman, I always integrate the importance of diversity. Playing small to blend in doesn't serve anyone. Whether we're different based on external or internal attributes, we all need to embrace our beautiful and different qualities so that we can live an authentic life. My work also focuses on boundaries, challenging thoughts, and improving communication skills. I integrate role plays, affirmations, accountability, and direct introspection exercises to aid clients in quieting the noise of societal norms to embrace their true joy. All sessions are client-focused, I don't come with my own agenda. I'm excited to help you live life with confidence on your own terms. I look forward to working with you.

Dr. Jasmine Jones

(she/her)

Dr. Jasmine Jones, LP - Tennessee Therapist at Grow Therapy

Frequently rebooked

$200/session
LP
18 years of experience
Virtual
Dr. Jones graduated with her doctorate in clinical psychology in 2014 from the Adler School of Professional Psychology and has over 15 years working in the mental health field. She has a Masters of Counseling degree and began her career working with survivors of domestic violence and their children. Dr. Jones then transitioned to working with the Department of Child and Family Services where she served as a therapist for foster children who were battling trauma and the effects of placement in several foster homes. She also had the opportunity to provide parenting classes to those interested in being foster parents as well as parent training for current foster parents and parents interested in reunited with their children. Dr. Jones has experience aiding couples and families resolve relational issues. She has over 11 years of experience treating individuals with anxiety, depression, maladaptive personality traits, trauma, identity concerns, anger issues, and addictions. She has also worked extensively with individuals who have struggled with criminogenic factors, incarceration or families of those incarcerated.

Madolyn Statler

(she/her)

Madolyn Statler, LCSW - Tennessee Therapist at Grow Therapy

Frequently rebooked

$99/session
LCSW
6 years of experience
Virtual
Hi there! My name is Madolyn, and I am a Licensed Clinical Social Worker (LCSW) based in Nashville, Tennessee. It's a big deal to look for help! Trusting another person to help make you or your child better is a huge leap, and it is a privilege I do not take for granted. I received my Master's in Social Work from the University of Tennessee and my Bachelor's in Psychology from the University of Mississippi. I have worked in social work for 10 years, and have been a practicing clinician for 5 years. I love serving the younger population as they make sense of their world!

Annie Handley, LCSW, LSCSW

(she/her)

Annie Handley, LCSW, LSCSW, LCSW - Tennessee Therapist at Grow Therapy
$150/session
LCSW
16 years of experience
Virtual
Does this sound familiar- today is the day! Today is the day that you are finally going to get organized, stop contacting your toxic ex or start that self care routine you've been thinking about for months. And you start off great but find it hard to keep those new behaviors going. Your mental résistance enters and you feel stuck. Stuck in damaging behaviors and problematic patterns. And the pattern starts again. So here's what I've learned along the way: 1. Transformation is not linear. 2. Transformation is a daily event. 3. You are your own best healer. I am here to help you on your path of transformation and healing. My goal is to create a safe space for you to be authentically you. You are the expert on your life and I am here to help you expand on your strengths as well as hold you accountable for reaching your goals. I have been a licensed Social Worker since 2007 and am both a certified grief counselor and an ADHD services professional. Are you ready to do the work? Consistent, small, daily choices can help you get from where you are to where you want to be. And I am here to help you in that process. I am currently offering telehealth in KS, MO, NC and TN. Reach out to take that first step. We can get there together.

Wendy K Bovell

(she/her)

Wendy K Bovell, LCSW - Tennessee Therapist at Grow Therapy
$135/session
LCSW
22 years of experience
Virtual
My name is Wendy Bovell , LCSW and I have worked in the field of mental health for 30 years; 22 years as a private practitioner. I have dedicated my life and career to helping people live more fulfilling lives by becoming psychologically healthier. I have experience in inpatient settings, community mental health settings, as well as private practice. I would be honored to assist anyone to help improve their psychological well being.

Rhett Brandt

(he/him)

Rhett Brandt, LPC/MHSP - Tennessee Therapist at Grow Therapy
$105/session
LPC/MHSP
27 years of experience
Virtual
I have been doing clinical counseling for 25 years, and unlike most providers, I have a doctorate degree in counseling. I believe that the extra education helps me to provide more thorough, informed, and helpful feedback for clients. I currently provide therapy on a broad range of issues including trauma, anxiety, substance abuse and mood disorders. I am also comfortable working with sexual, gender, and eating issues. I have experience as well with neurodivergence and autism spectrum clients. My passion in a clinical setting involves working with trauma and dissociation, in particular clients with Dissociative Identity Disorder. I believe in giving you tangible feedback and practical solutions. I intend to demystify the process of counseling so that you can truly benefit from your work. In terms of my own self-care I enjoy walking outdoors as a means of reconnecting with nature. Recently, I rediscovered tennis, and have been playing doubles with a local group twice a week. I also recently started playing ping pong and pickleball.

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Frequently asked questions

Why filter by Tennessee rather than a city like Nashville?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Tennessee from Memphis to Knoxville! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Tennessee.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on LGBTQ?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, LGBTQ, is filtering therapists in Tennessee that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.