I love partnering with people on their journey to greatness. I use a strengths-based approach to help my clients see the choices that are always at their disposal to unlearn past harmful messaging or combat unrelenting present symptoms. As a Black woman, I always integrate the importance of diversity. Playing small to blend in doesn't serve anyone. Whether we're different based on external or internal attributes, we all need to embrace our beautiful and different qualities so that we can live an authentic life. My work also focuses on boundaries, challenging thoughts, and improving communication skills. I integrate role plays, affirmations, accountability, and direct introspection exercises to aid clients in quieting the noise of societal norms to embrace their true joy. All sessions are client-focused, I don't come with my own agenda. I'm excited to help you live life with confidence on your own terms. I look forward to working with you.
What can clients expect to take away from sessions with you?
During the initial session we'll discuss life stressors and goals for your personal growth journey.
What treatment methods and tools do you utilize?
I use various treatment methods because different people call for different care. I use lots of narrative based treatment because your story is a powerful part of your past and your healing. I also have experience in behavioral therapies, somatic therapy, family systems and reality therapy.
Explain to clients what areas you feel are your biggest strengths.
My biggest strengths are positivity and challenging perspectives. I love to share with clients their amazing qualities that they are minimizing. I enjoy discussions on what is holding someone back from their greatness and who told them they couldn't achieve it. Then we work on moving forward with intentionality to a more truthful and rewarding emotional place.
Describe the client(s) you are best positioned to serve.
Women's empowerment, post partum depression, POC, Racism/Prejudice induced stress, LGBTQ+