Therapists in New York

Find the best therapist in New York for your needs on Grow Therapy. With 41 verified therapists in New York, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each New York therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for anxiety, depression, trauma, New York’s therapists offer compassionate, personalized care tailored to your unique circumstances.

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New York

Availability updated: 8/22/2026

Authentic
Warm
Specialties
Anxiety
Depression
LGBTQ
+9
I like to approach therapy like a journey that we take together- we work together to chart our course, to lean on one another in working through various challenges we encounter, to celebrate the successes and to hopefully reach the place you would like to see yourself in the end. I typically work to integrate discussions from a feeling and cognitive level to understand how we begin to untangle some of the challenges you might be experiencing.
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New to Grow

Specialties
Anxiety
Life Transitions
Women's Issues
+9
I bring warmth, curiosity, and over 20 years of experience helping people navigate difficult emotions, relationships, and life transitions. My work is grounded in an integrative, trauma-informed approach, drawing from psychodynamic therapy, CBT, attachment-based work, and mindfulness-informed practices to support both insight and practical change. One of my greatest strengths is looking beyond the immediate problem to understand the patterns underneath it—how past experiences, relationships, and ways of coping may be shaping what is happening today across different stages of life. I also have a strong background in school-based settings, which has deepened my understanding of developmental challenges, academic stress, peer dynamics, and family systems. I balance compassion with honesty, creating a space where people feel deeply understood while also gently challenged to see themselves and their choices in new ways. My approach is collaborative and down-to-earth; therapy with me is not about having all the answers, but about helping you better understand yourself, trust your own voice, and create meaningful change that feels authentic to who you are.
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Often rebooked

Direct
Intelligent
Solution oriented
Specialties
Anger Management
Anxiety
Depression
+10
I’m a goal-oriented, solution-focused psychologist who believes in helping clients gain practical tools they can start using right away. My approach is eclectic, meaning I draw from a wide range of therapeutic techniques to tailor each session to your unique needs. I’m passionate about empowering people to better understand themselves, develop new skills, and move forward with confidence and independence.
VirtualAvailable
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Often rebooked

Warm
Authentic
Empowering
Specialties
Women's Issues
Anxiety
Depression
+5
My name is Rachel. I have been serving the LORD for 30 years now and I love to help people walk their journey well. I will say, “I have been there and done that!” This rollercoaster of life poses many challenges, but I have learned that you can have peace in the process. That is what I offer through my counseling services. I am ordained as a minister and am a licensed mental health counselor (LMHC) in the state of New York since 2006, although I currently live in Florida. I provide Telehealth sessions.
VirtualAvailable
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Solution oriented
Warm
Authentic
Specialties
Couples Counseling
Life Transitions
Parenting
+7
Hi, I’m Anna Richards, LMFT. I work with individuals and couples navigating dating, premarital preparation, marriage, parenthood, and communication challenges. My approach is warm, practical, and grounded in real-life experience as a wife, mom, and therapist. I offer virtual sessions for clients in New York and Texas through a secure, HIPAA-compliant platform. I provide both general and Christian counseling, honoring each client’s unique background, values, and goals as we work together to create meaningful, lasting growth.
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Intelligent
Warm
Solution oriented
Specialties
Anxiety
Obsessive-Compulsive (OCD)
Parenting
+1
Hi, I’m Gitty. I’m a licensed therapist, parent educator, and the founder of NeuroWise Therapeutics, where I help children, adults, couples, and families better understand their minds, emotions, and relationships. My work is grounded in the belief that people don’t need to be “fixed” — they need support, insight, and the right tools to feel confident and capable. I combine neuroscience, practical skills, and a warm, compassionate approach to help clients calm their nervous system, strengthen connection, and create meaningful, lasting change. My goal is always to help you feel empowered, understood, and more at home in yourself and your relationships.
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Often rebooked

Authentic
Direct
Warm
Specialties
Anxiety
Coping Skills
Depression
+9
Reaching out to a therapist can be an overwhelming experience. I provide a safe and non-judgmental environment for my clients to process their thoughts and emotions. My therapeutic approach is eclectic and tailored to meet my client’s needs. I have a Master of Education in Mental Health Counseling from Hunter College and a background in finance and advertising, which helps me understand the pressures of high-stress environments.
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New to Grow

Specialties
Anxiety
Life Transitions
Self Esteem
+1
I’m Toni, a therapist of over 10 years with a special connection and interest in helping women find their voice, identify what they want, and build the confidence to go for it. I’m a bright, warm therapist who genuinely cares and wants to connect. There will be no “blank slate” here- I want to join you and walk through this together, celebrating your wins and supporting you through the lows.
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Specialties
Depression
Anxiety
Trauma and PTSD
Hello, I'm Melissa, a Licensed Mental Health Counselor and Certified Yoga Instructor licensed in New York and New Jersey. I am passionate about helping individuals heal from childhood trauma, anxiety, chronic stress, emotional overwhelm, and life transitions through a compassionate, trauma-informed approach. I believe healing happens when we address both the mind and body. My work integrates cognitive behavioral therapy (CBT), mindfulness, somatic techniques, and nervous system regulation strategies to help clients better understand themselves, develop healthier coping skills, and create meaningful, lasting change. As a yoga instructor, I also recognize the important connection between emotional well-being and physical experiences, and I incorporate mind-body awareness when appropriate.
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Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+8
Hi, I’m Amanda, a licensed clinical social worker. I work with children, teens, and young adults who may look like they’re doing okay on the outside but are feeling overwhelmed, anxious, stressed, emotional, stuck, or unsure of themselves underneath it all. Whether your child is having bigger emotions lately, struggling with confidence, navigating friendships, feeling pressure at school, or just not seeming like themselves, therapy can be a place to slow down, feel understood, and build tools that actually fit their life. My goal is to create a space that feels comfortable, genuine, and supportive—not intimidating—where clients can show up as themselves while learning ways to manage emotions, build confidence, improve relationships, and feel more like themselves again. I also work alongside caregivers because meaningful change happens both in and outside of sessions.
VirtualAvailable
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Solution oriented
Warm
Authentic
Specialties
LGBTQ
Life Transitions
Trauma and PTSD
+10
As a licensed therapist in New York and ( Florida) State I have many years experience in supporting individuals through complex emotional landscapes. My practice centers on creating life affirming spaces for healing across diverse life experiences. I specialize in addressing depression, anxiety, trauma, grief, and self esteem challenges with a deeply compassionate approach. My therapeutic work focuses on helping people navigate profound personal transformations.from healing from past wounds to rediscovering self love.
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Often rebooked

Authentic
Warm
Intelligent
Specialties
Anxiety
Autism
Self Esteem
+4
I’m glad you’re here. Looking for support is a big first step. Therapy can be a place to slow down, to make sense of what you’re dealing with, and find new ways forward that feel more manageable. I'm a Licensed Clinical Social Worker (LCSW) based in Connecticut and New York. I received my Masters from the Silberman School of Social Work at Hunter College and have been in the field for 12 years. I have extensive experience working with college-aged and emerging adults navigating identity, relationships, and life transitions. Additionally, I've worked with adults on the autism spectrum, family members and caregivers of people with developmental disabilities, and others in helping roles. More importantly, I’m interested in getting to know you as an individual and working together in a way that feels supportive, practical, and aligned with who you are.
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Often rebooked

Warm
Authentic
Humorous
Specialties
Anxiety
Chronic Illness
Coping Skills
+9
I'm an LCSW who believes therapy works best when it feels thoughtful, supportive and collaborative. I value creating a space where people can slow down, reflect and better understand themselves without pressure or judgement. I believe meaningful change happens through understanding yourself more deeply, building self-compassion and feeling supported along the way. I use an insight-oriented, trauma informed approach, integrating practical skills when helpful to support lasting change.
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Intelligent
Authentic
Direct
Specialties
Anxiety
Depression
Trauma and PTSD
+5
I absolutely love what I do as a therapist and I love working with people within all stages of change. Whether you've explored multiple resources and feel stuck in a revolving door or you're just curious about therapy for the first time, I want to hear your unique story and personal goals. I'm a musician and athlete and have a huge passion for health and fitness which has also influenced my holistic approach. I also love exploring spirituality and learning more about people's unique experiences. While I take therapy seriously, I also naturally have a warm, light-hearted approach.
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Warm
Solution oriented
Authentic
Specialties
Anxiety
Life Transitions
Spirituality
+7
Hi, I’m Marielle, a licensed therapist offering a compassionate, culturally responsive space for individuals navigating anxiety, relationship concerns, life transitions, and stress. I work with sensitivity to family dynamics, identity, and cultural experiences, including the Asian American experience, and welcome clients from all backgrounds. My approach is collaborative, trauma-informed, and strengths-based. I integrate client-centered therapy, mindfulness, and eclectic techniques to support emotional regulation, boundary-setting, and effective coping skills. Together, we’ll increase self-awareness, address unhelpful patterns, and work toward greater clarity, confidence, and emotional balance in a way that feels both supportive and practical.
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Authentic
Humorous
Direct
Specialties
ADHD
Anger Management
Self Esteem
+8
My name is Eric Yip and I am a Licensed Mental Health Counselor in New York City. I received my Masters from Alliance University. Becoming a therapist is a childhood dream come true for me and with over fifteen years of experience in the mental health field, I have worked in various areas, ranging from depression and personality disorders to child development and end-of-life issues.
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New to Grow

Specialties
Anxiety
Coping Skills
Life Transitions
+2
My approach is rooted in warmth, collaboration, and cultural responsiveness. I am deeply committed to supporting adults from all backgrounds—including BIPOC and AAPI communities—ensuring you feel genuinely heard and respected. Combining clinical expertise - including my education at Columbia University - with real-world experience, I work collaboratively with you to cultivate resilience, restore balance, and improve self-esteem. My goal is to empower you to reconnect with your strengths and move forward with clarity and confidence.
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Authentic
Warm
Solution oriented
Specialties
ADHD
Anxiety
Life Transitions
+10
Amidst the chaos and confusion, choosing to begin therapy is a powerful and courageous step, and welcome. I specialize in working with individuals navigating life transitions, anxiety, depression, ADHD, and trauma. I take an eclectic approach that tailors to your unique needs and goals. I am here to work with you to provide a safe and supportive environment to help guide you through the challenges you are facing. Whether you’re working through trauma, building coping skills, or managing depression and anxiety, we work together where I empower you with insight to help you get to where you want to be.
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Warm
Authentic
Open-Minded
Specialties
Anxiety
Depression
Coping Skills
+3
Hi there, I'm Esther. I have been working in private practice for the past 11 years. I have a vast amount of experience working with clients who suffer from anxiety, depression, life changes, with couples, and many other mental health concerns. I view each client individually, and create a plan for them, not just their diagnosis. I look forward to working with you to be the best version of yourself.
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Authentic
Open-minded
Intelligent
Specialties
Anxiety
Depression
Life Transitions
+10
I am a licensed clinical social worker. I received my Bachelor of Arts degree from John Jay College of Criminal Justice, where I majored in Forensic Psychology. I obtained a Master of Social Work (MSW) from the NYU Silver School of Social Work. In addition to my clinical practice, I am an active artist. My artistic journey has included studies at The Natural Academy of Design and The New York School of the Arts. I am also a life member of The Art Students League of New York, reflecting my long-standing dedication to the creative arts.
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Solution oriented
Intelligent
Warm
Specialties
ADHD
Couples Counseling
Family Conflict
Hello! I am Yesenia. Thank you for taking the time to view my profile and most importantly for taking the time to seek assistance with your journey. I am a psychotherapist with 13 years of experience and it would be my pleasure to help you achieve serenity in your life. I received my clinical training from New York University and have 2 clinical licenses. I have experience working with Anxiety, marital troubles, difficult family dynamics among other issues that may prevent clients from living their best life. What you can expect from me as your therapist is full confidentiality, acceptance, commitment, empathy and guidance. I welcome you to view me as your guide through your path to happiness. I am confident that by working together, we can achieve your ultimate goal.
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Specialties
Anxiety
Depression
Trauma and PTSD
I am a licensed clinical social worker providing client centered, solution focused therapy for over 25 years with an established private practice since 2005. In my practice, my goal is to provide a supportive environment which allows clients to identify and achieve their goals. In addition to my work as a therapist, I provide training and consultation services regionally and nationally on trauma informed care, adverse childhood experiences (ACEs), sexually harmful behavior, vicarious trauma and self-care.
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Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Women's Issues
+10
So great to meet you. My name is Kim, and I would love to work with you to solve and work through things that are keeping you up at night and things that are stopping you from reaching your full potential. Are you feeling sad, anxious, stressed or "fed up"? Many people are feeling just like you. Come and share those feelings and find ways to deal with the stressors that are holding you back. Over the past 18 years, I have worked with people from every walk of life who struggled with a large array of obstacles and together we were able to work with them in an enlightening, safe and positive space.
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Warm
Authentic
Direct
Specialties
Anxiety
Depression
Women's Issues
+10
Hi, I'm Angelina Graziosi, a Licensed Clinical Social Worker providing Telehealth psychotherapy services for adults in New York. I partner with individuals who feel overwhelmed by life transitions, anxiety, or relationship stress and are ready for a meaningful change. In our work together, I provide a safe, compassionate space to unpack your challenges and discover your innate strengths. My goal is to help you build the self awareness and practical tools needed to navigate life's uncertainties with confidence and peace of mind.
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Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
+10
Hello, I am a licensed clinical social worker in New York state working with children, youth, and young adults for over 10 years. I am Black and originally from Ghana in West Africa. I am a wife and a mother of two young teenagers. I live in New York with my family. I have practiced clinical social work in various settings, including psychiatric hospitals, residential treatment facilities/centers, and an outpatient clinic. I am also an adjunct social work professor and enjoy teaching when I am not doing clinical work. My treatment approach and types of therapy used include acceptance and commitment (ACT), attachment-based, cognitive behavioral (CBT), compassion-focused, emotionally focused, exposure and response prevention, family systems, and trauma-focused therapies.
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Empowering
Authentic
Direct
Specialties
Anxiety
Depression
Older Adults
+10
Hi there. I’m Marlene, I am a Licensed Clinical Social Worker based in Florida and licensed in Florida and New York. I work with young and older adults and specialize in anxiety, depression, loneliness, family issues, relationship issues and loss. I utilize Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Strength- Based Therapy and Psychodynamic Therapy to help you make progress and start feeling better. Throughout my over 15 years of experience, I have been fortunate to work with children, and adults including home-bound adults, and seniors. Some of my areas of specialization include mood disorders, anxiety, relationship issues, family issues, working to reduce depressive symptoms and strengthening self-esteem. I am certified in Dialectical Behavior Therapy and a Certified Grief Informed Professional.
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New to Grow

Specialties
Coping Skills
Life Transitions
Self Esteem
+10
I’m a Brooklyn based Chinese American therapist with a community oriented and growth centered approach to mental health. I hope I can be a part of your journey no matter what stage you’re at! I can offer a dynamic and multicultural lens and perhaps a perspective that aids you in feeling safe, seen and or provide some new outlook and be helpful to you. I have 8 years of experience in community mental health and well versed in a variety of modalities and diagnoses.
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New to Grow

Authentic
Solution oriented
Specialties
Couples Counseling
LGBTQ
Self Esteem
+10
Hi Grow Community, I'm a Marriage & Family Therapist in NY state! I help individual clients, couples/ partners grow their strengths and challenge negative patterns that contribute to unhappiness. My areas of focus include: individual adult issues (college and/or career stress, relationships, self care, self empowerment, sexuality), couples/ partners (pre-marital, newlyweds, parenting, blended families, ethical non-monogamy, interracial/ interfaith relationships, LGBTQ+ ally, sex therapy, sex positive, kink-informed).
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Warm
Authentic
Empowering
Specialties
ADHD
Anxiety
Depression
+10
Hello! I am a Licensed Clinical Social Worker based out of upstate NY. I received my masters from Temple University and have been practicing in the field for about 10 years. Seeking help never seems easy at first. After stepping into a comfortable and nurturing environment you’ll soon start to feel the weight come off your shoulders. Creating a safe space for you to process your feelings, thoughts, and traumas is important to me. Your story is yours and I understand the courage it takes to share it with me. You are the expert of your experience and therefore my approach is to empower you through authenticity.
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Authentic
Open-minded
Specialties
Anxiety
Depression
Foster Care/Adoption
+8
I'm a compassionate mental health counselor (LMHC) with a passion for empowering individuals to achieve their goals. With a holistic approach and experience in person-centered, EMDR, and eclectic therapies, I create a safe and supportive virtual space for growth and healing. I have many years of experience working with the developmentally delayed population and their families, as well as clients with trauma, family conflict, domestic violence, navigating college, transitions in life, and religious abuse. My expertise helps clients uncover their strengths and promote lasting change.
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New to Grow

Specialties
Anxiety
Family Conflict
Self Esteem
+9
I'm a licensed therapist who specializes in working with teens and adults struggling with anxiety, low self esteem, ADHD, family and romantic relationship struggles, life transitions, and chronic health conditions. My approach is eclectic as I utilize a wide range of approaches, tailoring which approach I use to your individual needs while largely focusing on how your thoughts, self-care, and past experiences impact you so I can help you find a path towards a life that feels calm and truly yours.
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Authentic
Humorous
Intelligent
Specialties
Anxiety
Depression
Addiction
+6
I am an LCSW with over 20 years experience as a front line clinician, supervisor and manager in the fields of substance use and addiction. I have learned over the years to take a flexible approach to patients, to "meet you where you're at." Every patient is unique, and my way of working with you is to collaborate on a treatment plan that addresses the issues that are of primary importance to you. Although I have learned a number of different approaches over the years, the therapy I provide has as its basis respect and a valuing of your unique strengths and gifts.
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Authentic
Warm
Direct
Specialties
Anxiety
Chronic Illness
Grief
+10
Hello, I am a clinical social worker who has practiced in multiple setting over the last 18 years and I value the experience of creating trust, empathy and understand in the treatment process. I want each person to feel seen and heard. I believe that healing happens when someone has that experience. I want you to be curious about yourself. It is important to me that you find a way show-up for yourself and others with grace and compassion.
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New to Grow

Specialties
Anxiety
Depression
Peer Relationships
+10
I have been in the field a number of years and worked with individuals from various backgrounds, needs and goals. Through my practice years I have worked with individuals starting at a young age of 11 all the way to seasoned ages into the 80's. This has allowed me to gain experience within various life stages. Approaches I utilized are always based on the individual and very client centered. Sessions are built on confidentiality, trust and offer a nonjudgmental space for you to explore your emotions and life events
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Empowering
Intelligent
Specialties
Addiction
Anger Management
Anxiety
+10
I am an enthusiastic and well-organized professional with over fourteen years of demonstrated competence in providing comprehensive mental health and Behavioral Health therapy to patients experiencing difficulties in matters of functioning to their fullest capacities. I have a proven record of successful clinical interventions. I am focused on creating rapport with my patients so that treatment can be facilitated leading to successful outcomes. I utilize several treatment methodologies including psycho dynamic therapy, behavioral therapy, cognitive behavior therapy, humanistic therapy as well as integrative/holistic therapy to name but a few. I work with individuals ranging from 18 to 90 years old. My main focus is on treatment of anxiety, depression, PTSD, anger management as well as anti-social disorders and substance use issues to name but a few; also, areas of treatment are personality disorders . I offer virtual sessions via Growtherapy.com/platform.
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New to Grow

Specialties
Anxiety
Life Transitions
Women's Issues
+8
Hello, my name is Kristine, and I am a Licensed Clinical Social Worker based on Long Island. Since graduating from Fordham University in 2008, I have worked with a variety of populations in different clinical settings, supporting individuals through many of life’s challenges. In my current full-time role, I provide support to patients and families in hospice care, helping them navigate end-of-life experiences with compassion and empathy. I bring that same supportive approach to my private practice, where I strive to create a safe space for clients to process, heal, and grow. Everyone’s journey is unique, and I am here to help guide and support you along the way.
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Open-minded
Warm
Specialties
Anxiety
Couples Counseling
Depression
+10
I am a Licensed Mental Health Counselor with over 12 years in the field. As a therapist, over the past 10 years, I’ve helped many clients - struggling with issues like depression, anxiety, stress, family concerns, life changes, and existential crises - rediscover themselves, cope in healthier ways, and implement change in their lives. I work with individuals, couples, families, and youth. I also have experience working with individuals with serious mental illness and chronic medical conditions. My approach is a welcoming and supportive one. I see therapy has a collaborative journey. Through exploration with you, I strive to help you find and understand yourself on a deeper level, to become aware of the areas in your life that may be impacting you, and help you better cope with life’s many challenges, in an open, non-judgmental, safe space.
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Specialties
Coping Skills
Women's Issues
Hello! I am an LCSW with over 30 years of experience working with adults, children and families. My experience has primarily been in outpatient and intensive outpatient mental health treatment. My goal is to help my clients work toward more peace and confidence as they navigate the challenges of life. My experience is that most people know how they can improve their mood/meet their goals, but need someone to help shine a light on the path forward.
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Specialties
ADHD
Anxiety
Depression
+7
As a therapist I have over 30+ years experience working with clients with depression, anxiety, loss, family, LGBTQ and relationship issues, coping with illness and stress, and other various life concerns. My counseling approach combines CBT, psychodynamic and talk based counseling. I have vast and varied experience with all age groups as well as the varied life issues that we all face.
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New to Grow

Specialties
Anxiety
Life Transitions
Mood Disorders
+6
I’m a licensed clinical social worker who works with individuals navigating anxiety, depression, life transitions, and relationship challenges. I understand how easy it is to feel overwhelmed, stuck, or disconnected, especially when you’re trying to manage everything on your own. My approach is collaborative, supportive, and tailored to your needs. I aim to create a space where you can slow down, better understand what you’re going through, and begin to make meaningful, lasting changes at a pace that feels right for you.
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Warm
Authentic
Empowering
Specialties
Anxiety
Sexual Abuse
Women's Issues
+5
Hello, I'm Dr. Natalia. Are you feeling overwhelmed, tired, and worn with all your responsibilities as a young adult woman (ages 18-35)? Maybe feeling anxious, down or depressed and wondering how you will manage it all? Whether you’re a mother, a daughter, a student or an employee, you matter and behind all that you do is a woman wanting to be seen and heard. You Are Not Alone and you don’t have to do life alone. In our sessions, you will be listened to, understood, and given practical evidence-based tools and techniques to manage those difficult emotions while you learn to care for your physical, emotional, and mental well-being. This is your life, your decision to make it better, and you can be empowered to live it at your best. If you’re ready for that empowerment or even considering it , I am here to help. ----------------------------------------------------------------------------- Hola, soy la Dra. Natalia. ¿Te sientes abrumada, cansada, y desgastada con todas tus responsabilidades como joven adulta? ¿Probablemente te estas sintiendo ansiosa, decaída o deprimida y pensando como vas a manejar todo lo que tienes en tu plato? Si eres madre, hija, estudiante o empleada, tú importas y detrás de todo lo qué haces esta una mujer que quiere ser reconocida. No estás sola y no tienes que vivir la vida sola. En nuestras sesiones, serás escuchada, entendida, y te daré herramientas y técnicas prácticas que han sido comprobadas para manejar esas emociones difíciles mientras cuidas tu bien estar físico, emocional, y mental. Esta es tu vida, tu decisión para mejorarla, y puedes ser empoderada para vivirla mejor. Si estas lista para ese empoderamiento o lo estás considerando, estoy aquí para ayudarte.
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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in New York. We want you to find the best fit, therefore, Grow Therapy shows available therapists across New York from Buffalo to Rochester! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in New York.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.