Therapists in Georgia

Find the best therapist in Georgia for your needs on Grow Therapy. With 32 verified therapists in Georgia, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each Georgia therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for anger management, eating disorders, phobias, Georgia’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Find therapists near you in

Atlanta

Availability updated: 4/28/2026

Warm
Authentic
Solution oriented

Specialties

Anxiety
Coping Skills
Women's Issues
+4
Do you constantly worry or struggle with always thinking what will happen next? Did you just have a baby and are feeling very overwhelmed, sad, or anxious? Did you experience a traumatic birth? Are you struggling with infertility and often feel you have nobody to talk to? Did you desperately want children and now feel overwhelmed by them? Did you just graduate college, get married, feeling loss in your career, or experience another big life transition? You are not alone! So many people experience these same thoughts and struggles. My goal is to help you feel less anxious and more confident. I want you to feel less stress, but also validated in your feelings and experiences. I will work with you to process and work through these thoughts and emotions and come to a place where you can manage these various life stressors, and create change. I am a Licensed Clinical Social Worker (LCSW) and certified in perinatal mental health (PMH-C). I have been a social worker for over a decade. I specialize in perinatal mental health, anxiety, life transitions, and self-esteem/self-worth issues. Are you ready to process some of your experiences, feel more at ease/less stressed, and more confident? You can contact me through my website! I look forward to working with you!
VirtualAvailable
No reviews yet
No reviews yet
Authentic
Direct
Intelligent

Specialties

Anxiety
Coping Skills
Depression
+7
Life can feel heavy sometimes—and trying to hold it all together gets exhausting. If you’re feeling anxious, overwhelmed, or stuck in patterns you can’t seem to break, you’re not alone. I help adults work through anxiety, stress, trauma, and relationship challenges in a way that feels real, supportive, and actually helpful. My approach isn’t one-size-fits-all—we focus on what you need and what works in your day-to-day life. No pressure, no judgment—just a space to process, gain clarity, and move forward. My goal is simple: help you feel more like yourself again, but stronger, more confident, and in control.
VirtualAvailable
Authentic
Intelligent
Open-minded

Specialties

Addiction
Anger Management
Anxiety
+1
I have been a clinical therapist since 2010. I have my Masters of Social Work from UNCW. I have worked in many areas of social work and therapy including with families and children, adults, and various areas of mental health. I welcome all people including those that may sometimes feel discriminated against due to age, gender, ethnicity, or sexuality. My goal is to help others better understand themselves, and thus make the best decisions for their own happiness. I treat each client as an individual with unique needs.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Authentic
Direct
Empowering

Specialties

ADHD
Anxiety
Mood Disorders
+10
I am a Licensed Clinical Social Worker (LCSW) dedicated to supporting individuals through life’s challenges and transitions. I earned my Master of Social Work from Fordham University and a Bachelor’s in Behavioral Science from Mercy College. I have experience working with clients in crisis settings, hospice care, and community-based programs, which has strengthened my understanding of mental health, resilience, and the human capacity for growth. I work with individuals navigating grief and loss, anxiety, depression, trauma, family challenges, and major life transitions. My approach is compassionate, collaborative, and tailored to each person, creating a safe space to explore thoughts and emotions, develop coping strategies, and reconnect with personal strengths. I believe everyone has the capacity for healing and meaningful change, and I am honored to walk alongside clients as they work toward greater insight, balance, and well-being.
VirtualAvailable

New to Grow

Specialties

Anxiety
Life Transitions
Self Esteem
+10
I’m Nikah, a compassionate and creative therapist who blends expressive arts with evidence-based approaches to help clients navigate life’s challenges. I work with individuals who are not only thinking of change, but ready to take the steps ready to show up for themselves—those seeking clarity, growth, and meaningful change. I support clients through identity exploration, life transitions, work-life balance, mood challenges like anxiety and depression, and relationship or communication struggles. My approach encourages self-discovery, emotional resilience, and authentic expression. Together, we transform reflection into action, helping you uncover your strengths, set clear goals, and make lasting change. The impact of our work extends beyond the therapy room—clients leave feeling more confident, empowered, and connected to their true selves.
VirtualAvailable
Authentic
Solution oriented
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hi! I'm a Licensed Professional Counsellor (LPC) based in Georgia. I received my Masters from Georgia State University and have been practicing for 4 years. I engage in talk therapy with individuals who are struggling with a variety of common life challenges. My goal is to meet clients where they are at, and collaboratively get them where they want to be.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Anxiety
Grief
Trauma and PTSD
+7
I am here to help you remember who you are and build the capacity to hold life’s waves and find ways to root back into yourself no matter what is happening around you. My approach is person centered and creative. I weave nervous system regulation, expressive arts, mindfulness, and storytelling to help you feel safe in your body, clear in your mind, and hopeful about your future. Whether you are moving through grief, caregiving fatigue, anxiety, trauma, or simply the disorienting transitions of being human, I will meet you with compassion and honesty. I know the terrain of loss, overwhelm, and starting again. My own story has taught me that healing is never linear but it is always possible. Therapy with me is an invitation to be fully yourself, to process what hurts, and to grow into the life you long for with more presence, confidence, and ease.
VirtualAvailable
Authentic
Warm
Open-minded

Specialties

Anxiety
Depression
Self Esteem
+3
I am Abriel Farrow and I am a Licensed Marriage and Family Therapist of 9 years. I am passionate and graced to help women overcome anxiety that looks like perfectionism, people-pleasing, and problem-solving (fixing). I help women find and mature their voice, set and maintain boundaries, lean into confidence and self-worth, and talk back to debilitating narratives! I am here to help women live authentically and on their terms!
VirtualAvailable

New to Grow

Specialties

Couples Counseling
Life Transitions
Sex Therapy
+6
I’m Dr. Amanda Nicholson, a Licensed Marriage and Family Therapist with advanced training in sex therapy. I hold a Master’s in Family Therapy and a Doctorate in Human Sexuality Studies, and for over seven years I’ve supported individuals and couples navigating anxiety, relationship stress, intimacy concerns, trauma, and life transitions. I work particularly with Black women of faith who are reclaiming their sexual self-esteem and learning to integrate spirituality, identity, and intimacy with confidence and compassion. I also support high-achieving women who feel overwhelmed beneath the surface and are seeking deeper alignment in their relationships and personal growth. My approach is warm, relational, and collaborative, integrating trauma-informed, narrative, and systems-based perspectives with space for conversations about faith when meaningful to you. Therapy with me is a space for honest reflection and sustainable change. I offer both individual and couples therapy. Please note that couples therapy is offered as a private pay service and is not covered by insurance.
Available

Often rebooked

Solution oriented
Intelligent
Direct

Specialties

Addiction
Anxiety
Trauma and PTSD
+8
I'm a trauma informed therapist who specializes in helping individuals untangle the mental loops that drive anxiety, shame, and emotional pain. Using evidence based approaches like C.B.T., narrative therapy, motivational interviewing, and humanistic therapy, I work to resolve the root preoccupations that fragment the self. By helping people get unstuck, they can fully reclaim their clarity, power, and recombined self.
VirtualAvailable
Authentic
Challenging
Direct

Specialties

Anxiety
Coping Skills
Life Transitions
+6
My name is Tyundreya Lindsey and I am a Licensed Marriage and Family Therapist. I have practiced therapy for the past ten years. My therapy background includes community mental health, public and private psychiatric inpatient programs, and private practice. I specialize in anxiety, relational/marital issues, and stress management. Are you someone who needs an outlet to release your thoughts, as well as learn ways to cope with stressors? I provide education and tools needed to set boundaries, regulate emotions, conflict resolution, and communication skills.
VirtualAvailable
Direct
Empowering

Specialties

Anxiety
Self Esteem
Women's Issues
+10
I’m a Licensed Marriage and Family Therapist who enjoys supporting women as they navigate challenges related to self esteem, identity, anxiety, and life transitions. My approach is warm, collaborative, and grounded in narrative, attachment based, and emotion focused therapy, helping clients explore their experiences and better understand themselves. I aim to create a space where you feel safe, supported, and empowered to reconnect with your strengths and move toward the life you want.
VirtualAvailable
Authentic
Warm
Solution oriented

Specialties

Addiction
Bipolar Disorder
Couples Counseling
+10
Hi! I'm a Licensed Professional Counselor (LPC) in Georgia and a Licensed Mental Health Counselor (LMHC) in Florida . I received my Masters degree from the NOVA State University and have been practicing for the past 20+ years. I have experience providing individual, couples, and family therapy. I help individuals become the best version of themselves navigating through their traumas, addictions and mental unwellness.
VirtualAvailable
Authentic
Warm
Humorous

Specialties

ADHD
Anxiety
Depression
+8
Hello, I’m Joanna, a therapist dedicated to helping adults move through life’s challenges with support, compassion, and clarity. At Prestige Therapy, I believe healing happens through connection, honest conversation, and a space where you can show up exactly as you are. My approach is warm, collaborative, and grounded in the belief that everyone deserves to feel seen and understood. I bring over 8 years of experience across multiple settings, including psychiatry, child welfare, juvenile court, and community-based services. As I continue my doctorate, I combine advanced training with a strong commitment to being fully present with you. My background in trauma-informed care helps me approach your story with sensitivity and curiosity while offering practical tools to support your growth. Our work together is guided by holistic and evidence-based practices that honor your unique needs. Whether you're navigating trauma, stress, emotional challenges, or major life transitions, we will take each step with intention. My values—excellence, empathy, encouragement, and empowerment—shape every part of the therapy process so you can feel supported, confident, and equipped to heal in your own time.
VirtualAvailable

Specialties

Career Counseling
Coping Skills
Crisis Intervention
+10
Hello, I’m a Licensed Clinical Social Worker passionate about helping individuals navigate life’s challenges with compassion and clarity. I specialize in strength-based, mindfulness, and narrative approaches to support clients in building resilience, healing from past experiences, and creating meaningful change. I have experience working with clients adjusting to new medical or mental health diagnoses, as well as caregivers navigating the emotional and physical demands of supporting loved ones. I also work with older adults facing aging-related concerns and young adults exploring identity, purpose, and career paths. My goal is to provide a warm, safe, collaborative, supportive space where you feel seen, heard, and empowered in your journey.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Coping Skills
Grief
Life Transitions
+10
I am a Licensed Mental Health Clinician (Professional Counselor) in Florida, Georgia, and Tennessee. I have been practicing for more than 20 years using an integrated style of theories in counseling (CBT, Mindfulness, Trauma Focused, Solution Focused, Narrative, and Family Systems Theory). I believe the intervention should match the client verses "one size fits all." I provide a safe nonjudgemental space for clients to be their authentic selves.
VirtualAvailable
Warm
Open-minded
Solution oriented

Specialties

Grief
Obsessive-Compulsive (OCD)
Perinatal Mental Health
+5
Hi! As a Licensed Professional Counselor (LPC) in Georgia with 10 years of diverse experience in community health, inpatient care, clinic settings, and college environments, I have developed a deep understanding of the unique challenges faced by individuals across various life stages. I am genuinely excited to sit with you on this journey, as we explore your experiences together and work toward creating meaningful change in your life.
VirtualAvailable
Intelligent
Authentic
Challenging

Specialties

Coping Skills
Sexual Abuse
Trauma and PTSD
+2
Welcome! I'm a Licensed Psychologist based in Georgia. I received my PhD from the University of South Carolina and have been practicing for a combined 6 years between graduate school, predoctoral internship, postdoctoral fellowship, and private practice. I have worked in both outpatient and hospital settings. I help teens, young adults, and adults struggling with the effects of trauma. I specialize in evidence-based treatment for trauma, depression, and general life stress. I believe for most clients, therapy shouldn't be indefinite and I think it's unfair for providers to keep clients coming back if they aren't seeing desired changes or setting new treatment goals. Most therapy treatments last around 8-15 sessions when attended consistently. My goal is not for you to feel everything is "perfect" by the end, but for you to feel confident in your ability to use the skills you've learned in your everyday life. I believe in you!
VirtualAvailable
Empowering
Authentic
Solution oriented

Specialties

Coping Skills
Family Conflict
Trauma and PTSD
+6
Need faster healing that addresses mind, body, and emotions? Susan Lane, MS, LMFT, is a highly experienced Marriage and Family Therapist and Spiritual Life Coach with over 25 years of experience helping individuals and couples heal, rebuild, and create lasting emotional change. Her work is grounded in strong clinical training and supported by mind–body neuroscience approaches that extend beyond traditional talk therapy. She helps clients gain insight while addressing emotional and physiological patterns that keep them stuck. AUDIO CALLS ONLY. NO COUPLES SESSIONS AT THIS TIME. She specializes in trauma, recovery from narcissistic abuse, painful family dynamics, heartbreak, grief, and the emotional toll of breakups and toxic relational patterns. Clients often seek her out when experiencing long-standing emotional pain, confusion after difficult relationships, or stress during major life transitions. Many have tried therapy before and now want deeper, more effective work that identifies patterns efficiently and offers practical tools for change. For clients seeking short-term or situational support, she also offers solution-focused therapy. This approach supports those facing critical decisions, navigating challenging situations, or needing focused space to process emotions, gain clarity, and determine next steps without long-term commitment. For individual trauma-focused work, she integrates trauma-informed therapy with somatic processing, EMDR, breathwork, meditative practices, and spiritual insight. Clients remain in control of pace, with emphasis on safety, nervous-system regulation, and integration. This work supports emotional regulation, anxiety management, stress reduction, and release of long-held emotional blocks. Clients choose her for clarity, depth, and a direct yet compassionate approach focused on meaningful, fast lasting progress.
VirtualAvailable
Warm
Authentic
Intelligent

Specialties

Anxiety
Depression
Mood Disorders
+9
I am a Counselor and Psychotherapist. I come from a long clinical background in several different hospitals. I help people with many different types of problems in a widely multicultural practice. I have been in this business for a long time. I work in many different methodologies. My Clients are extraordinarily interesting to me, and they are a major reason that I love my work.
VirtualAvailable
Warm
Authentic
Direct

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+10
I provide telehealth therapy for adults experiencing anxiety, depression, trauma, and chronic stress in New York and Georgia. Many of my clients feel overwhelmed, emotionally exhausted, or stuck in patterns that affect their relationships, work, and daily functioning. Therapy offers a supportive space to better understand these challenges and begin making meaningful changes. I specialize in trauma, PTSD, anxiety, and relational stress, and use trauma-informed therapy to help clients process unresolved experiences and reduce emotional distress. Together, we focus on building emotional regulation skills, improving coping strategies, and restoring a greater sense of stability and confidence.
VirtualAvailable
Warm
Solution oriented
Authentic

Specialties

Anxiety
Depression
LGBTQ
+10
I am a Licensed Professional Counselor with over 19 years of behavioral health experience across various clinical, managed care, and military family settings. I am skilled in case management, utilization review, crisis intervention, and therapeutic services for diverse populations. I am a proven licensed mental health professional with supervisory experience in Medicaid MCOs, and a consistent track record of delivering quality care through evidence-based practices.
VirtualAvailable
Solution oriented
Warm
Empowering

Specialties

Anger Management
Anxiety
Depression
+10
Hi! I'm a Licensed Professional Counsellor (LPC) based in Georgia. I received my Masters from Argosy University and have been practicing for 16 years. I have helped all ages from children to adults struggling with depression, anxiety, and life stress. I have also worked with individuals who struggle with coping and managing their anger and ways of coping with their emotions in healthy ways.
VirtualAvailable
Solution oriented
Authentic
Warm

Specialties

Coping Skills
Older Adults
Women's Issues
+5
My goal is to help my clients uncover their innate resiliency that will help them meet the life challenges before them. I will help my clients reach the unique goals that contribute to mental wellness. Areas of Focus: Life Transitions including Aging & Seniors Relationships including Parenting Clients & Families Impacted by Cancer Grief & Loss Financial Stress and Anxiety Depression Women's issues CURE childhood cancer provider Jill Sebaugh is a Licensed Clinical Social Worker in Georgia with over 25 years of experience in the mental health field. Her areas of focus include anxiety and depression, stress management, parenting, grief and loss, financial stress and anxiety, relationship issues, and life transitions including aging. In addition to her work with adults, parents, and families, Jill enjoys working with seniors and clients and families impacted by cancer. Jill has served as a parent educator for a large multi-county community service board, as a school counselor for alternative middle and high school students, and as the first domiciliary pediatric oncology social worker at St. Jude Children’s Research Hospital in Memphis, TN. Jill has been a presenter at multiple national and international conferences discussing her use of Narrative Therapy through the medium of scrapbooking with families of pediatric oncology patients. Jill’s research on this same subject matter is published in the Journal of Psychosocial Oncology. Jill is a Certified Financial Social Worker (CFSW) and has also been credentialed as a Board Certified-TeleMental Health provider (BC-TMHP) since 2018.
VirtualOffers in-person in Kennesaw, GA - Accepting clients in GAAvailable
Authentic
Empowering
Solution oriented

Specialties

Anxiety
Depression
Life Transitions
+10
I have over 19 years of experience of experience in the social services field. I received my Master of Social Work from the illustrious Alabama A&M University in 2006. Currently as a Licensed Clinical Social Worker I have focused my skill set on mental health. I believe in meeting the client where they are at and being compassionate in order to establish relationships to promote client growth.
VirtualAvailable
Authentic
Warm
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Hi, I’m Brittany, a Licensed Clinical Social Worker passionate about helping adults who feel overwhelmed, disconnected from themselves, or weighed down by the demands of daily life. If you’ve ever felt like you’re constantly juggling responsibilities, work, relationships, family, and personal expectations, yet still feel like you’re falling short, you’re not alone. Many people carry the invisible load of pressure, self-doubt, people-pleasing, and perfectionism while quietly struggling beneath the surface. My work centers on supporting individuals who are tired of feeling like they are just going through the motions. You may find yourself constantly questioning your decisions, experiencing anxiety, or feeling disconnected from who you are outside of your roles and responsibilities. I am passionate about helping clients slow down, step out of autopilot, and reconnect with themselves in a meaningful way. In therapy, we work together to identify and shift patterns that may be keeping you stuck, such as difficulty setting boundaries, people-pleasing, or engaging in unhelpful thought patterns. I support clients in building self-awareness, developing healthier coping strategies, and strengthening self-trust and confidence. My approach is compassionate, collaborative, and tailored to your unique needs and goals. You deserve a space where you can feel supported, understood, and free to explore what’s beneath the surface. Therapy is not about “fixing” you. It is about helping you reconnect with your strengths, gain clarity, and move toward a life that feels more balanced and aligned with who you are. If you are ready to begin the process of healing and growth, I am here to support you every step of the way.
VirtualAvailable
Warm
Empowering
Authentic

Specialties

Life Transitions
Peer Relationships
Women's Issues
+5
My name is Kares Clarke, and I'm thrilled to welcome you as a new client. I truly believe that therapy can be a transformative experience, and I'm honored to be a part of your journey towards growth, healing, and self-discovery. Before we embark on this journey together, I'd like to take a moment to introduce myself. I am a Clinically licensed Social Worker specializing in: Self abandonment, Issues of control and attachment . Over the years, I have had the privilege of working with individuals from diverse backgrounds, helping them navigate various challenges and achieve their personal goals. My approach is rooted in empathy, compassion, and collaboration. I am committed to creating a safe and non-judgmental space for you to explore and process your thoughts and emotions.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

LGBTQ
Sexual Abuse
Women's Issues
+3
Hello! I am a Licensed Marriage and Family Therapist (LMFT) based in Atlanta, Georgia. I grew up on the West Coast, in Oregon and California. I earned my Master's from San Diego State University and have provided therapeutic services for 14 years. I meet clients where they are in life to help guide and support them in accomplishing their therapeutic goals.
VirtualAvailable
Warm
Open-minded
Authentic

Specialties

Child or Adolescent
Couples Counseling
Family Therapy
+10
I am a licensed marriage and family therapist that works with children, individuals, couples, and families. I like to help provide tools, meet you where you are, find out where you want to be, and work together to get you there. I know how it feels for life to get stressful, busy, in the way, or hopeless. I have experience in helping with a number of different concerns including but not limited to: adhd, behavioral concerns, parenting, suicidal ideation, coparenting, communication, conflict resolution, intimacy, trust issues, values, respect, divorce prevention and/or navigation, trauma (childhood, emotional, physical, sexual abuse, ptsd, night terrors), personality disorders (narcissistic, antisocial, borderline), bipolar, anxiety, depression, ocd, phobias, stress, boundaries, and diverse relationships issues (polyamorous, LGBTQ+ included). I have over six years of experience and I have a love of learning. If I don’t initially know how to best help I enjoy broadening my knowledge and growing my toolbox to find a way to help. I believe in out of the box thinking and creative solutions and I have the determination to work together to find the solution best for you and your family.
VirtualAvailable
Authentic
Open-minded
Direct

Specialties

Anxiety
Depression
Life Transitions
+9
I am a Licensed Professional Counselor and Certified Addictions Counselor whose work is rooted in truth, love, and compassion. With nearly 15 years of experience in behavioral health, I bring a grounded, human-centered approach to therapy—one that honors the whole person, not just the symptoms. My clinical philosophy centers on helping individuals return to their authentic selves by exploring identity, emotional truth, and the stories that shape their lives. I integrate trauma-informed care, co-occurring disorder expertise, and evidence-based modalities with a deep respect for each person's lived experience. Whether addressing anxiety, depression, trauma, substance use, or life transitions, I aim to create a therapeutic environment built on safety, curiosity, and genuine connection. My belief is that healing happens when people feel seen, supported, and empowered to step into their truth. My mission is simple: to help individuals navigate life with clarity, courage, and compassion—one conversation at a time.
VirtualOffers in-person in Atlanta, GA - Accepting clients in GAAvailable
Authentic
Warm
Open-minded

Specialties

LGBTQ
Life Transitions
Trauma and PTSD
+10
Feeling disconnected from yourself or the life you’re living? I support clients seeking deeper self-understanding and liberation from patterns and identities that no longer serve them. In a compassionate, collaborative, and affirming space, we explore healing and empower you to create a life that feels aligned, authentic, intentional, and alive. I prioritize communication that is open and self-expressive. I listen deeply, mirroring what I hear while offering feedback that supports insight and growth. I foster a safe space where you’re encouraged to share and reflect without judgment. Sessions are a space where you don’t have to filter yourself—your voice and lived experience are welcome. What matters most to you shapes our work. Together, we define your aspirations and work to manifest them into your lived reality. I help translate inner vision into tangible goals by revisiting them as insight, needs, and capacity shift. Our focus is on fostering and integrating change into daily life, so transformation is purposeful and embodied.
VirtualAvailable
Direct
Authentic
Empowering

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+4
You keep showing up fully in relationships, but rarely feel met in the same way. On the outside, you’re capable and composed. On the inside, you may feel anxious, unfulfilled, or quietly questioning yourself. You might overgive, take on emotional labor, or fall into familiar roles that no longer feel aligned. These experiences are often connected to anxiety, attachment patterns, or past relational wounds — and they can change. I’m Fatima, a Licensed Marriage and Family Therapist in Georgia. I work with high-functioning women who want to understand the emotional dynamics shaping their relationships and reconnect with a grounded, confident sense of self. Our work focuses on increasing clarity, strengthening boundaries, and supporting intentional choices that reflect your values.
VirtualAvailable

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Frequently asked questions

Why filter by Georgia rather than a city like Atlanta?

When looking for online therapy, you can see anyone that is credentialed in Georgia. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Georgia from Athens to Savannah! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Georgia.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.