Therapists in Georgia

Find the best therapist in Georgia for your needs on Grow Therapy. With 32 verified therapists in Georgia, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each Georgia therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for anger management, eating disorders, phobias, Georgia’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Find therapists near you in

Atlanta

Availability updated: 12/25/2025

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New to Grow

Specialties

Anxiety
Depression
Life Transitions
+9
I am a Licensed Professional Counselor and Certified Addictions Counselor whose work is rooted in truth, love, and compassion. With nearly 15 years of experience in behavioral health, I bring a grounded, human-centered approach to therapy—one that honors the whole person, not just the symptoms. My clinical philosophy centers on helping individuals return to their authentic selves by exploring identity, emotional truth, and the stories that shape their lives. I integrate trauma-informed care, co-occurring disorder expertise, and evidence-based modalities with a deep respect for each person's lived experience. Whether addressing anxiety, depression, trauma, substance use, or life transitions, I aim to create a therapeutic environment built on safety, curiosity, and genuine connection. My belief is that healing happens when people feel seen, supported, and empowered to step into their truth. My mission is simple: to help individuals navigate life with clarity, courage, and compassion—one conversation at a time.
VirtualAvailable
Open-minded
Intelligent
Authentic

Specialties

Addiction
Anger Management
Anxiety
+1
I have been a clinical therapist since 2010. I have my Masters of Social Work from UNCW. I have worked in many areas of social work and therapy including with families and children, adults, and various areas of mental health. I welcome all people including those that may sometimes feel discriminated against due to age, gender, ethnicity, or sexuality. My goal is to help others better understand themselves, and thus make the best decisions for their own happiness. I treat each client as an individual with unique needs.
VirtualAvailable
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New to Grow

Specialties

ADHD
Anxiety
Depression
+8
Hello, I’m Joanna, a therapist dedicated to helping adults move through life’s challenges with support, compassion, and clarity. At Prestige Therapy, I believe healing happens through connection, honest conversation, and a space where you can show up exactly as you are. My approach is warm, collaborative, and grounded in the belief that everyone deserves to feel seen and understood. I bring over eight years of experience working with children, teens, and adults across many settings, including psychiatry, child welfare, juvenile court, and community-based services. As I continue my doctorate, I combine advanced training with a strong commitment to being fully present with you. My background in trauma-informed care helps me approach your story with sensitivity and curiosity while offering practical tools to support your growth. Our work together is guided by holistic and evidence-based practices that honor your unique needs. Whether you're navigating trauma, stress, emotional challenges, or major life transitions, we will take each step with intention. My values—excellence, empathy, encouragement, and empowerment—shape every part of the therapy process so you can feel supported, confident, and equipped to heal in your own time.
VirtualAvailable
Solution oriented
Warm
Open-minded

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+10
You don’t have to face your past alone. With compassion and evidence-based care, I help women move from survival to thriving—learning to trust themselves again, love themselves deeply, and build a life that feels safe and whole. You don’t have to keep carrying it all. You deserve to be seen, supported, and to heal at your own pace. In our work together, you’ll find a safe and nonjudgmental space where your story matters—and where you can begin to trust the calm, confident, and whole version of yourself that’s been there all along. Supporting Women in Healing from Trauma A Safe Space to Reconnect with Strength and Self-Compassion Many women come to therapy carrying invisible scars—memories of painful relationships, loss, abuse, or emotional neglect. These experiences can leave deep imprints, shaping how you see yourself and the world around you. My work focuses on helping women reclaim their voice, rebuild inner trust, and restore a sense of safety in their bodies and relationships. Healing trauma isn’t about “getting over it.” It’s about learning to understand, soothe, and integrate the parts of you that have carried too much for too long. Family-Based Care Experience I’m a licensed counselor in Georgia, with experience working with kids, adolescents, teens, young adults, and adults. My approach is eclectic, blending person-centered counseling, intuition, attachment-based therapy, emotion-focused therapy, Adlerian psychology, and expressive art therapies. This diverse toolkit allows me to adapt to your specific needs, helping you tackle issues like stress, anxiety, family conflicts, trauma, and parenting challenges.
VirtualAvailable
Open-minded
Solution oriented
Holistic

Specialties

Anxiety
Grief
Life Transitions
+5
Maybe you’re feeling stuck, or like life is shifting beneath your feet. You might be navigating a major life change, grief, anxiety, or the challenges of chronic illness or medical stressors. When everything feels overwhelming, it’s important to know you don’t have to go through it alone. I’m here to listen deeply so you feel truly heard and understood. Together, we can work toward clarity, relief, and inner strength—helping you cope more effectively and find a renewed sense of peace and purpose.
VirtualAvailable
Humorous
Authentic
Warm

Specialties

Grief
LGBTQ
Trauma and PTSD
+3
I work from a perspective of considering all aspects, connections, culture and relationships into the equation of therapy and the challenges you are facing. As a member and ally of the LGBTQ community, I strive to create a positive and accepting environment for all my clients. In my free time, I enjoy traveling, reading, playing video games and getting into whatever new craft I want to try out. I work with my clients by creating a narrative that works better for your challenge and reframe those pieces of your life that may seem a little troubling. I will assist you by not only allowing you to have a safe space to discuss your challenges with no judgment or ulterior motives but to meet you where you are at and begin building the change you want to see. I truly believe that we all have the tools that we need to make change happen but sometimes need some assistance in sharpening those tools. I am here to assist you in your journey and create what you want to happen.
VirtualAvailable
Warm
Intelligent
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hi! I'm a Licensed Professional Counsellor (LPC) based in Georgia. I received my Masters from Georgia State University and have been practicing for 4 years. I engage in talk therapy with individuals who are struggling with a variety of common life challenges. My goal is to meet clients where they are at, and collaboratively get them where they want to be.
VirtualAvailable
Humorous
Solution oriented

Specialties

Addiction
Anger Management
Men's Issues
+9
First and foremost, thank you for choosing yourself and for improving your own life. The courage it takes to step out of your comfort zone, no matter how unpleasant, cannot be underscored. I am often reminded of Marianne Williamson’s words: “It is our light, not our darkness, that most frightens us.” My name is Randell Morgan, and I am a licensed professional counselor and certified addiction counselor specializing in trauma, stress-related issues, anger, addictions, relationship challenges, depression, anxiety, and more. With 20 years of experience in the mental health field, I bring a unique perspective to help you heal. My approach is solution-focused and compassionate, and as a creative, I love watching clients grow and recreate themselves.
VirtualAvailable
Warm

Specialties

Older Adults
Parenting
Women's Issues
+6
My goal is to help my clients uncover their innate resiliency that will help them meet the life challenges before them. I will help my clients reach the unique goals that contribute to mental wellness. Areas of Focus: Life Transitions including Aging & Seniors Relationships including Parenting Clients & Families Impacted by Cancer Grief & Loss Financial Stress and Anxiety Depression Women's issues CURE childhood cancer provider Jill Sebaugh is a Licensed Clinical Social Worker in Georgia with over 25 years of experience in the mental health field. Her areas of focus include anxiety and depression, stress management, parenting, grief and loss, financial stress and anxiety, relationship issues, and life transitions including aging. In addition to her work with adults, parents, and families, Jill enjoys working with seniors and clients and families impacted by cancer. Jill has served as a parent educator for a large multi-county community service board, as a school counselor for alternative middle and high school students, and as the first domiciliary pediatric oncology social worker at St. Jude Children’s Research Hospital in Memphis, TN. Jill has been a presenter at multiple national and international conferences discussing her use of Narrative Therapy through the medium of scrapbooking with families of pediatric oncology patients. Jill’s research on this same subject matter is published in the Journal of Psychosocial Oncology. Jill is a Certified Financial Social Worker (CFSW) and has also been credentialed as a Board Certified-TeleMental Health provider (BC-TMHP) since 2018.
VirtualOffers in-person in Kennesaw, GA - Accepting clients in GAAvailable
Authentic
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+5
I am a caring and compassionate clinical social worker with 20 + years of experience serving children, adolescents, and adults. When people experience significant life stressors or trauma, their lives often begin to unravel, and they find it difficult to function. My goal is to equip clients with tools to optimize level of functioning and enhance their quality of life.
VirtualAvailable
Warm
Solution oriented
Empowering

Specialties

Anger Management
Anxiety
Depression
+10
Hi! I'm a Licensed Professional Counsellor (LPC) based in Georgia. I received my Masters from Argosy University and have been practicing for 16 years. I have helped all ages from children to adults struggling with depression, anxiety, and life stress. I have also worked with individuals who struggle with coping and managing their anger and ways of coping with their emotions in healthy ways.
VirtualAvailable
Authentic
Intelligent

Specialties

Anxiety
Mood Disorders
Serious Mental Illness
+10
With 15 years of clinical experience, I am dedicated to supporting you on your journey toward healing and personal growth. I have extensive experience working in the field with all developmental ages. My approach is deeply client-centered—I believe that every person’s story is unique, and my role is to provide a safe, nonjudgmental space where you feel heard and empowered. Together, we will work collaboratively to identify your strengths, overcome challenges, and develop strategies tailored to your goals. Whether you are seeking support for anxiety, depression, life transitions, or simply want to improve your overall well-being, my commitment is to help you build resilience and find lasting change. I look forward to being a partner in your growth and supporting you every step of the way. I am passionate about building authentic relationships with my clients and believe that trust and openness are essential to the therapeutic process. I strive to create a warm, approachable environment where you can feel comfortable being yourself and working towards meaningful change. My approach to helping you navigate through your challenges can be insightful and motivational. I incorporate evidence-based techniques that are tailored to your needs. You don’t have to deal with your challenges alone. I encourage you to take that first step towards a more fulfilling life.
VirtualAvailable
Warm
Authentic

Specialties

Anxiety
Life Transitions
Spirituality
+8
I’m a therapist who helps you remember who you are beneath the self-doubt, survival patterns, and old stories. My approach is compassionate, intuitive, and rooted in the belief that healing happens when we reconnect with the parts of ourselves we’ve had to hide or silence—especially the inner child. I work at the intersection of self-worth, spirituality, and soul-aligned growth, supporting clients in finding clarity, confidence, and deeper meaning. I specialize in working with those who feel like they’ve spent a lifetime holding it all together while feeling unseen or disconnected on the inside. Many of my clients are navigating transitions—whether it’s stepping into adulthood, breaking generational cycles, leaving behind people-pleasing, or exploring who they are beyond roles and expectations. If you’ve ever felt like you're constantly performing, second-guessing yourself, or longing to feel safe in your truth, you’re not alone. In our work together, I draw from evidence-based therapies like Internal Family Systems (IFS), CBT, and somatic practices, while also incorporating space for spiritual exploration, ancestral healing, and intuitive insight. I honor each client’s cultural, emotional, and energetic experiences and believe in co-creating a space where all parts of you are welcome. This is more than just symptom management—it’s about coming home to yourself. I’m here to walk with you as you reclaim your voice, reconnect with your purpose, and live more fully in alignment with who you truly are—mind, body, and spirit.
VirtualOffers in-person in Macon, GA - Accepting clients in GAAvailable

Frequently rebooked

Authentic
Warm
Direct

Specialties

Life Transitions
Racism
Trauma and PTSD
+10
I am a Licensed Professional Counselor (LPC) and Counselor Educator & Supervisor specializing in racial and health equity for Black, and Indigenous, and People of Color. With over a decade of direct care in behavioral health and two years of experience in research, I aspire to adapt therapeutic approaches to effectively treat diverse populations; Understanding cultural, historical, and societal factors that shape the human experience, our sense of being, meaning and purpose, and relationships is core to my clinical approach. Clients can expect to learn about and explore all aspects of their identity. They exercise autonomy as a means of being empowered to promote equity in the therapeutic relationship and in our sessions. Clients can anticipate that I as a counselor will seek to learn about and incorporate aspects of their culture to be both informed, sensitive, and to exercise humility. We will collaborate to develop and refine treatment goals, constantly seeking to incorporate client's individual strengths and when available, collective strengths of those they have relationships with. I will strive to assist all clients in self-actualizing, identifying meaning, and creating innovative solutions to achieve purpose. If you are paying cash or out of pocket, please book directly on our website https://www.therapyportal.com/p/centerforequity19428/ and request an appointment.
VirtualAvailable
Authentic
Warm

Specialties

Grief
Mood Disorders
Perinatal Mental Health
+5
Hi! As a Licensed Professional Counselor (LPC) in Georgia with 10 years of diverse experience in community health, inpatient care, clinic settings, and college environments, I have developed a deep understanding of the unique challenges faced by individuals across various life stages. I am genuinely excited to sit with you on this journey, as we explore your experiences together and work toward creating meaningful change in your life.
VirtualAvailable
No reviews yet
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New to Grow

Specialties

Anxiety
Grief
Trauma and PTSD
+7
I am here to help you remember who you are and build the capacity to hold life’s waves and find ways to root back into yourself no matter what is happening around you. My approach is person centered and creative. I weave nervous system regulation, expressive arts, mindfulness, and storytelling to help you feel safe in your body, clear in your mind, and hopeful about your future. Whether you are moving through grief, caregiving fatigue, anxiety, trauma, or simply the disorienting transitions of being human, I will meet you with compassion and honesty. I know the terrain of loss, overwhelm, and starting again. My own story has taught me that healing is never linear but it is always possible. Therapy with me is an invitation to be fully yourself, to process what hurts, and to grow into the life you long for with more presence, confidence, and ease.
VirtualAvailable
Warm
Direct

Specialties

Couples Counseling
Family Therapy
Life Transitions
+6
As a Licensed Marriage and Family Therapist with 28 years of professional experience in the mental and behavioral health field, I understand the importance and impact of mental health on our overall health, happiness, stability, and relationships. The journey to healing can be scary and hard for many, and I appreciate your courage to heal. My personal lived experiences, along with my professional and educational background, provide me with skills and knowledge that will add value to the quality of your life and relationships with yourself and others.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Career Counseling
Coping Skills
Crisis Intervention
+10
Hello, I’m a Licensed Clinical Social Worker passionate about helping individuals navigate life’s challenges with compassion and clarity. I specialize in strength-based, mindfulness, and narrative approaches to support clients in building resilience, healing from past experiences, and creating meaningful change. I have experience working with clients adjusting to new medical or mental health diagnoses, as well as caregivers navigating the emotional and physical demands of supporting loved ones. I also work with older adults facing aging-related concerns and young adults exploring identity, purpose, and career paths. My goal is to provide a warm, safe, collaborative, supportive space where you feel seen, heard, and empowered in your journey.
VirtualAvailable
Warm
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Women's Issues
+4
Do you constantly worry or struggle with always thinking what will happen next? Did you just have a baby and are feeling very overwhelmed, sad, or anxious? Did you experience a traumatic birth? Are you struggling with infertility and often feel you have nobody to talk to? Did you desperately want children and now feel overwhelmed by them? Did you just graduate college, get married, feeling loss in your career, or experience another big life transition? You are not alone! So many people experience these same thoughts and struggles. My goal is to help you feel less anxious and more confident. I want you to feel less stress, but also validated in your feelings and experiences. I will work with you to process and work through these thoughts and emotions and come to a place where you can manage these various life stressors, and create change. I am a Licensed Clinical Social Worker (LCSW) and certified in perinatal mental health (PMH-C). I have been a social worker for over a decade. I specialize in perinatal mental health, anxiety, life transitions, and self-esteem/self-worth issues. Are you ready to process some of your experiences, feel more at ease/less stressed, and more confident? You can contact me through my website! I look forward to working with you!
VirtualAvailable
Warm
Authentic

Specialties

ADHD
Anxiety
Life Transitions
+6
Hi, I’m Kaylee—and I help overwhelmed individuals find clarity, break limiting patterns, and build the confidence to create meaningful, lasting change. With my master’s in Clinical Mental Health Counseling from Liberty University, I specialize in transforming your biggest challenges into your greatest strengths. My passion is guiding clients from feeling stuck to feeling empowered and equipped for whatever life brings.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Couples Counseling
Family Conflict
Family Therapy
+8
Hi! I'm a Licensed Marriage and Family Therapist (GA) and an American Association for Marriage and Family Therapists (AAMFT) approved supervisor candidate. I received my Masters from Capella University in Minnesota and have been practicing for 6 years. I am currently pursuing a Doctorate in Marriage and Family Therapy. I help clients struggling with personal and professional stress and burnout become the best versions of themselves.
VirtualAvailable
Solution oriented
Authentic

Specialties

Anxiety
Depression
Mood Disorders
+9
I am a Counselor and Psychotherapist. I come from a long clinical background in several different hospitals. I help people with many different types of problems in a widely multicultural practice. I have been in this business for a long time. I work in many different methodologies. My Clients are extraordinarily interesting to me, and they are a major reason that I love my work.
VirtualAvailable
Authentic
Warm

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+8
Greetings! My name is Kalyn Brumbley, and I am a Licensed Marriage and Family Therapist (LMFT). I earned my Master's degree from Valdosta State University and have been in practice for five years. My expertise lies in supporting women as they navigate both acute and complex trauma, along with challenges such as anxiety, depression, self-esteem, relational health, and life transitions.
VirtualAvailable
Warm
Solution oriented
Empowering

Specialties

Anxiety
Depression
Obsessive-Compulsive (OCD)
+3
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about my patients and I think that shows. I use an eclectic approach to treatment. I feel that everyone is different and not one approach works for everyone. I want my clients to feel that they have accomplished or overcome something during their time in therapy. Note I do charge for No show and Late Cancellations $70.00
VirtualAvailable
Solution oriented
Intelligent
Authentic

Specialties

Addiction
Anxiety
Depression
+9
My name is Michael and I am a Licensed Professional Counselor and a Certified Chemical Dependency Counselor in Georgia, Florida, and South Carolina. As a psychotherapist, my vocation is supporting individuals, working together on your journey toward self-discovery, healing, and learning to thrive from the comfort and convenience of your home or office, and when it is most convenient for you. My work commonly addresses individuals experiencing difficulties in life due to problems stemming from difficulties early in life, anxiety, depression, major life changes, academic challenges (undergrad, graduate, post-graduate studies), the discomfort of feelings that go along with hypervigilance, procrastination, and perfectionism. Sometimes, we need help from someone new, experienced with developing collaborative relationships to find strengths we take for granted, and to embrace that we can be the person we’re meant to be. Are you struggling with anxiety, depression, substance abuse, or major life changes? Let’s talk! I do not prescribe medication.
VirtualAvailable
Authentic
Open-minded
Solution oriented

Specialties

Child or Adolescent
Couples Counseling
Family Therapy
+10
I am a licensed marriage and family therapist that works with children, individuals, couples, and families. I like to help provide tools, meet you where you are, find out where you want to be, and work together to get you there. I know how it feels for life to get stressful, busy, in the way, or hopeless. I have experience in helping with a number of different concerns including but not limited to: adhd, behavioral concerns, parenting, suicidal ideation, coparenting, communication, conflict resolution, intimacy, trust issues, values, respect, divorce prevention and/or navigation, trauma (childhood, emotional, physical, sexual abuse, ptsd, night terrors), personality disorders (narcissistic, antisocial, borderline), bipolar, anxiety, depression, ocd, phobias, stress, boundaries, and diverse relationships issues (polyamorous, LGBTQ+ included). I have over six years of experience and I have a love of learning. If I don’t initially know how to best help I enjoy broadening my knowledge and growing my toolbox to find a way to help. I believe in out of the box thinking and creative solutions and I have the determination to work together to find the solution best for you and your family.
VirtualAvailable
Open-minded
Direct
Authentic

Specialties

Anxiety
Coping Skills
Life Transitions
+6
My name is Tyundreya Lindsey and I am a Licensed Marriage and Family Therapist. I have practiced therapy for the past ten years. My therapy background includes community mental health, public and private psychiatric inpatient programs, and private practice. I specialize in anxiety, relational/marital issues, and stress management. Are you someone who needs an outlet to release your thoughts, as well as learn ways to cope with stressors? I provide education and tools needed to set boundaries, regulate emotions, conflict resolution, and communication skills.
VirtualAvailable
Solution oriented
Authentic
Direct

Specialties

Anxiety
Depression
Women's Issues
+6
Have you felt undervalued in your relationships? Have you felt like your picker was broken and you’ve experienced the same relationships over and over? Have you ever felt like you don’t know who you are or what you want for your life or that you lose yourself and your standards inside relationships with others? Have you found yourself repeating the same ineffective behavior while desiring a difference? Hi! I am Fatima, a licensed marriage and family therapist currently providing virtual therapy in the state of Georgia. A graduate of Mercer School of Medicine, I have over 7 years of experience working with women navigating relational crises. My focus is on empowering women to recognize and break free from unproductive patterns, helping them reconnect with their true identity and build healthier relationships. I assist in setting and achieving practical goals that lead to long-lasting transformation in areas such as self-esteem, boundaries, and emotional well-being. My ultimate goal is to help you experience the love, confidence, and abundance you deserve.
VirtualAvailable

Frequently rebooked

Empowering
Warm
Intelligent

Specialties

Anxiety
Life Transitions
Peer Relationships
+5
My name is Kares Clarke, and I'm thrilled to welcome you as a new client. I truly believe that therapy can be a transformative experience, and I'm honored to be a part of your journey towards growth, healing, and self-discovery. Before we embark on this journey together, I'd like to take a moment to introduce myself. I am a Clinically licensed Social Worker specializing in: Self abandonment, Issues of control and attachment . Over the years, I have had the privilege of working with individuals from diverse backgrounds, helping them navigate various challenges and achieve their personal goals. My approach is rooted in empathy, compassion, and collaboration. I am committed to creating a safe and non-judgmental space for you to explore and process your thoughts and emotions.
VirtualAvailable
Authentic
Empowering

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+10
I'm a Licensed Clinical Social Worker (LCSW) based in New York I’m dedicated to empowering clients. I provide a compassionate space for healing and voice. I help clients identify the emotions that keep them stuck. I am here to help you unlock that potential. Together, we will forge a path toward confidence, empowerment, and healthy coping strategies. From age 15, my dedication to psychotherapy became evident. I passionately believe in the transformative power of healing and resilience. My life's mission is to support those navigating trauma, anxiety, significant relationship challenges, and self-doubt.
VirtualAvailable
Solution oriented
Warm
Authentic

Specialties

Addiction
Bipolar Disorder
Couples Counseling
+10
Hi! I'm a Licensed Professional Counselor (LPC) in Georgia and a Licensed Mental Health Counselor (LMHC) in Florida . I received my Masters degree from the NOVA State University and have been practicing for the past 20+ years. I have experience providing individual, couples, and family therapy. I help individuals become the best version of themselves navigating through their traumas, addictions and mental unwellness.
VirtualAvailable
Authentic
Warm

Specialties

Anxiety
Depression
LGBTQ
+10
I am a Licensed Professional Counselor with over 19 years of behavioral health experience across various clinical, managed care, and military family settings. I am skilled in case management, utilization review, crisis intervention, and therapeutic services for diverse populations. I am a proven licensed mental health professional with supervisory experience in Medicaid MCOs, and a consistent track record of delivering quality care through evidence-based practices.
VirtualAvailable

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Frequently asked questions

Why filter by Georgia rather than a city like Atlanta?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Georgia from Athens to Savannah! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Georgia.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.