Therapists in Georgia

Find the best therapist in Georgia for your needs on Grow Therapy. With 30 verified therapists in Georgia, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each Georgia therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for anger management, eating disorders, phobias, Georgia’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Find therapists near you in

Atlanta

Availability updated: 3/18/2026

Open-minded
Intelligent
Authentic

Specialties

Addiction
Anger Management
Anxiety
+1
I have been a clinical therapist since 2010. I have my Masters of Social Work from UNCW. I have worked in many areas of social work and therapy including with families and children, adults, and various areas of mental health. I welcome all people including those that may sometimes feel discriminated against due to age, gender, ethnicity, or sexuality. My goal is to help others better understand themselves, and thus make the best decisions for their own happiness. I treat each client as an individual with unique needs.
VirtualAvailable
Humorous
Solution oriented

Specialties

Addiction
Anger Management
Men's Issues
+9
My name is Randell Morgan, and I am a licensed professional counselor and certified addiction counselor specializing in trauma, stress-related issues, anger, addictions, relationship challenges, depression, anxiety, and more. With 20 years of experience in the mental health field, I bring a unique perspective to help you heal. My approach is solution-focused and compassionate, and as a creative, I love watching clients grow and recreate themselves. Thank you for choosing yourself and for improving your own life. The courage it takes to step out of your comfort zone, no matter how unpleasant, cannot be underscored. I am often reminded of Marianne Williamson’s words: “It is our light, not our darkness, that most frightens us.”
VirtualAvailable

Often rebooked

Warm
Intelligent
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hi! I'm a Licensed Professional Counsellor (LPC) based in Georgia. I received my Masters from Georgia State University and have been practicing for 4 years. I engage in talk therapy with individuals who are struggling with a variety of common life challenges. My goal is to meet clients where they are at, and collaboratively get them where they want to be.
VirtualAvailable
Authentic
Open-minded
Solution oriented

Specialties

Child or Adolescent
Couples Counseling
Family Therapy
+10
I am a licensed marriage and family therapist that works with children, individuals, couples, and families. I like to help provide tools, meet you where you are, find out where you want to be, and work together to get you there. I know how it feels for life to get stressful, busy, in the way, or hopeless. I have experience in helping with a number of different concerns including but not limited to: adhd, behavioral concerns, parenting, suicidal ideation, coparenting, communication, conflict resolution, intimacy, trust issues, values, respect, divorce prevention and/or navigation, trauma (childhood, emotional, physical, sexual abuse, ptsd, night terrors), personality disorders (narcissistic, antisocial, borderline), bipolar, anxiety, depression, ocd, phobias, stress, boundaries, and diverse relationships issues (polyamorous, LGBTQ+ included). I have over six years of experience and I have a love of learning. If I don’t initially know how to best help I enjoy broadening my knowledge and growing my toolbox to find a way to help. I believe in out of the box thinking and creative solutions and I have the determination to work together to find the solution best for you and your family.
VirtualAvailable
Authentic
Empowering
Open-minded

Specialties

Coping Skills
Family Conflict
Trauma and PTSD
+6
Need faster healing that addresses mind, body, and emotions? Susan Lane, MS, LMFT, is a highly experienced Marriage and Family Therapist and Spiritual Life Coach with over 25 years of experience helping individuals and couples heal, rebuild, and create lasting emotional change. Her work is grounded in strong clinical training and supported by mind–body neuroscience approaches that extend beyond traditional talk therapy. She helps clients gain insight while addressing emotional and physiological patterns that keep them stuck. AUDIO CALLS ONLY. NO COUPLES SESSIONS AT THIS TIME. She specializes in trauma, recovery from narcissistic abuse, painful family dynamics, heartbreak, grief, and the emotional toll of breakups and toxic relational patterns. Clients often seek her out when experiencing long-standing emotional pain, confusion after difficult relationships, or stress during major life transitions. Many have tried therapy before and now want deeper, more effective work that identifies patterns efficiently and offers practical tools for change. For clients seeking short-term or situational support, she also offers solution-focused therapy. This approach supports those facing critical decisions, navigating challenging situations, or needing focused space to process emotions, gain clarity, and determine next steps without long-term commitment. For individual trauma-focused work, she integrates trauma-informed therapy with somatic processing, EMDR, breathwork, meditative practices, and spiritual insight. Clients remain in control of pace, with emphasis on safety, nervous-system regulation, and integration. This work supports emotional regulation, anxiety management, stress reduction, and release of long-held emotional blocks. Clients choose her for clarity, depth, and a direct yet compassionate approach focused on meaningful, fast lasting progress.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Self Esteem
Women's Issues
+10
I’m a Licensed Marriage and Family Therapist who enjoys supporting women as they navigate challenges related to self esteem, identity, anxiety, and life transitions. My approach is warm, collaborative, and grounded in narrative, attachment based, and emotion focused therapy, helping clients explore their experiences and better understand themselves. I aim to create a space where you feel safe, supported, and empowered to reconnect with your strengths and move toward the life you want.
VirtualAvailable
Open-minded
Solution oriented
Holistic

Specialties

Anxiety
Grief
Life Transitions
+9
If life feels overwhelming right now, you’re not alone. Maybe you’re dealing with a lot of change, carrying stress that never really lets up, or trying to get through something hard like loss, anxiety, or ongoing health issues. Sometimes it helps to have a place where you can talk honestly without being judged or rushed. I offer a calm, supportive space to slow things down, sort through what’s been weighing on you, and figure out what you need next. Working together can look like having steady support, gaining practical ways to cope with day-to-day stress, and reconnecting with the parts of yourself that feel grounded and capable, even when things are tough. If you’re curious about getting started, I’d be glad to connect. I offer a free 15-minute consultation so we can see if this feels like a good fit.
VirtualAvailable

Often rebooked

Authentic
Warm

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+8
Greetings! My name is Kalyn Brumbley, and I am a Licensed Marriage and Family Therapist (LMFT). I earned my Master's degree from Valdosta State University and have been in practice for five years. My expertise lies in supporting women as they navigate both acute and complex trauma, along with challenges such as anxiety, depression, self-esteem, relational health, and life transitions.
VirtualAvailable
Solution oriented
Intelligent
Authentic

Specialties

Addiction
Anxiety
Depression
+9
My name is Michael and I am a Licensed Professional Counselor and a Certified Chemical Dependency Counselor in Georgia, Florida, and South Carolina. As a psychotherapist, my vocation is supporting individuals, working together on your journey toward self-discovery, healing, and learning to thrive from the comfort and convenience of your home or office, and when it is most convenient for you. My work commonly addresses individuals experiencing difficulties in life due to problems stemming from difficulties early in life, anxiety, depression, major life changes, academic challenges (undergrad, graduate, post-graduate studies), the discomfort of feelings that go along with hypervigilance, procrastination, and perfectionism. Sometimes, we need help from someone new, experienced with developing collaborative relationships to find strengths we take for granted, and to embrace that we can be the person we’re meant to be. Are you struggling with anxiety, depression, substance abuse, or major life changes? Let’s talk! I do not prescribe medication, and I do not see clients under the age of 18.
VirtualAvailable
No reviews yet
No reviews yet

Specialties

Career Counseling
Coping Skills
Crisis Intervention
+10
Hello, I’m a Licensed Clinical Social Worker passionate about helping individuals navigate life’s challenges with compassion and clarity. I specialize in strength-based, mindfulness, and narrative approaches to support clients in building resilience, healing from past experiences, and creating meaningful change. I have experience working with clients adjusting to new medical or mental health diagnoses, as well as caregivers navigating the emotional and physical demands of supporting loved ones. I also work with older adults facing aging-related concerns and young adults exploring identity, purpose, and career paths. My goal is to provide a warm, safe, collaborative, supportive space where you feel seen, heard, and empowered in your journey.
VirtualAvailable
Open-minded
Direct
Authentic

Specialties

Anxiety
Coping Skills
Life Transitions
+6
My name is Tyundreya Lindsey and I am a Licensed Marriage and Family Therapist. I have practiced therapy for the past ten years. My therapy background includes community mental health, public and private psychiatric inpatient programs, and private practice. I specialize in anxiety, relational/marital issues, and stress management. Are you someone who needs an outlet to release your thoughts, as well as learn ways to cope with stressors? I provide education and tools needed to set boundaries, regulate emotions, conflict resolution, and communication skills.
VirtualAvailable
Warm
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Women's Issues
+4
Do you constantly worry or struggle with always thinking what will happen next? Did you just have a baby and are feeling very overwhelmed, sad, or anxious? Did you experience a traumatic birth? Are you struggling with infertility and often feel you have nobody to talk to? Did you desperately want children and now feel overwhelmed by them? Did you just graduate college, get married, feeling loss in your career, or experience another big life transition? You are not alone! So many people experience these same thoughts and struggles. My goal is to help you feel less anxious and more confident. I want you to feel less stress, but also validated in your feelings and experiences. I will work with you to process and work through these thoughts and emotions and come to a place where you can manage these various life stressors, and create change. I am a Licensed Clinical Social Worker (LCSW) and certified in perinatal mental health (PMH-C). I have been a social worker for over a decade. I specialize in perinatal mental health, anxiety, life transitions, and self-esteem/self-worth issues. Are you ready to process some of your experiences, feel more at ease/less stressed, and more confident? You can contact me through my website! I look forward to working with you!
VirtualAvailable
Intelligent
Solution oriented

Specialties

Coping Skills
Sexual Abuse
Trauma and PTSD
+2
Welcome! I'm a Licensed Psychologist based in Georgia. I received my PhD from the University of South Carolina and have been practicing for a combined 6 years between graduate school, predoctoral internship, postdoctoral fellowship, and private practice. I have worked in both outpatient and hospital settings. I help teens, young adults, and adults struggling with the effects of trauma. I specialize in evidence-based treatment for trauma, depression, and general life stress. I believe for most clients, therapy shouldn't be indefinite and I think it's unfair for providers to keep clients coming back if they aren't seeing desired changes or setting new treatment goals. Most therapy treatments last around 8-15 sessions when attended consistently. My goal is not for you to feel everything is "perfect" by the end, but for you to feel confident in your ability to use the skills you've learned in your everyday life. I believe in you!
VirtualAvailable
Humorous
Solution oriented
Authentic

Specialties

Anxiety
Depression
Life Transitions
+10
I have over 19 years of experience of experience in the social services field. I received my Master of Social Work from the illustrious Alabama A&M University in 2006. Currently as a Licensed Clinical Social Worker I have focused my skill set on mental health. I believe in meeting the client where they are at and being compassionate in order to establish relationships to promote client growth.
VirtualAvailable
Humorous
Authentic
Warm

Specialties

Anxiety
LGBTQ
Trauma and PTSD
+4
I work from a perspective of considering all aspects, connections, culture and relationships into the equation of therapy and the challenges you are facing. As a member and ally of the LGBTQ community, I strive to create a positive and accepting environment for all my clients. In my free time, I enjoy traveling, reading, playing video games and getting into whatever new craft I want to try out. I work with my clients by creating a narrative that works better for your challenge and reframe those pieces of your life that may seem a little troubling. I will assist you by not only allowing you to have a safe space to discuss your challenges with no judgment or ulterior motives but to meet you where you are at and begin building the change you want to see. I truly believe that we all have the tools that we need to make change happen but sometimes need some assistance in sharpening those tools. I am here to assist you in your journey and create what you want to happen.
VirtualAvailable
Empowering
Warm
Intelligent

Specialties

Anxiety
Life Transitions
Peer Relationships
+5
My name is Kares Clarke, and I'm thrilled to welcome you as a new client. I truly believe that therapy can be a transformative experience, and I'm honored to be a part of your journey towards growth, healing, and self-discovery. Before we embark on this journey together, I'd like to take a moment to introduce myself. I am a Clinically licensed Social Worker specializing in: Self abandonment, Issues of control and attachment . Over the years, I have had the privilege of working with individuals from diverse backgrounds, helping them navigate various challenges and achieve their personal goals. My approach is rooted in empathy, compassion, and collaboration. I am committed to creating a safe and non-judgmental space for you to explore and process your thoughts and emotions.
VirtualAvailable
Warm
Solution oriented
Empowering

Specialties

Anger Management
Anxiety
Depression
+10
Hi! I'm a Licensed Professional Counsellor (LPC) based in Georgia. I received my Masters from Argosy University and have been practicing for 16 years. I have helped all ages from children to adults struggling with depression, anxiety, and life stress. I have also worked with individuals who struggle with coping and managing their anger and ways of coping with their emotions in healthy ways.
VirtualAvailable
Authentic
Empowering

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+10
I provide telehealth therapy for adults experiencing anxiety, depression, trauma, and chronic stress in New York and Georgia. Many of my clients feel overwhelmed, emotionally exhausted, or stuck in patterns that affect their relationships, work, and daily functioning. Therapy offers a supportive space to better understand these challenges and begin making meaningful changes. I specialize in trauma, PTSD, anxiety, and relational stress, and use EMDR and trauma-informed therapy to help clients process unresolved experiences and reduce emotional distress. Together, we focus on building emotional regulation skills, improving coping strategies, and restoring a greater sense of stability and confidence.
VirtualAvailable
Solution oriented
Authentic

Specialties

Anxiety
Depression
Mood Disorders
+9
I am a Counselor and Psychotherapist. I come from a long clinical background in several different hospitals. I help people with many different types of problems in a widely multicultural practice. I have been in this business for a long time. I work in many different methodologies. My Clients are extraordinarily interesting to me, and they are a major reason that I love my work.
VirtualAvailable
Solution oriented
Authentic
Direct

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+4
You keep showing up fully in relationships, but rarely feel met in the same way. On the outside, you’re capable and composed. On the inside, you may feel anxious, unfulfilled, or quietly questioning yourself. You might overgive, take on emotional labor, or fall into familiar roles that no longer feel aligned. These experiences are often connected to anxiety, attachment patterns, or past relational wounds — and they can change. I’m Fatima, a Licensed Marriage and Family Therapist in Georgia. I work with high-functioning women who want to understand the emotional dynamics shaping their relationships and reconnect with a grounded, confident sense of self. Our work focuses on increasing clarity, strengthening boundaries, and supporting intentional choices that reflect your values.
VirtualAvailable
Authentic
Empowering

Specialties

Anxiety
Grief
Trauma and PTSD
+7
I am here to help you remember who you are and build the capacity to hold life’s waves and find ways to root back into yourself no matter what is happening around you. My approach is person centered and creative. I weave nervous system regulation, expressive arts, mindfulness, and storytelling to help you feel safe in your body, clear in your mind, and hopeful about your future. Whether you are moving through grief, caregiving fatigue, anxiety, trauma, or simply the disorienting transitions of being human, I will meet you with compassion and honesty. I know the terrain of loss, overwhelm, and starting again. My own story has taught me that healing is never linear but it is always possible. Therapy with me is an invitation to be fully yourself, to process what hurts, and to grow into the life you long for with more presence, confidence, and ease.
VirtualAvailable
Warm
Solution oriented
Empowering

Specialties

Anxiety
Depression
Obsessive-Compulsive (OCD)
+3
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about my patients and I think that shows. I use an eclectic approach to treatment. I feel that everyone is different and not one approach works for everyone. I want my clients to feel that they have accomplished or overcome something during their time in therapy. Note I do charge for No show and Late Cancellations $70.00
VirtualAvailable
Authentic
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Hi, I’m Brittany, a Licensed Clinical Social Worker passionate about helping women who feel disconnected from themselves and overwhelmed by the weight of life’s demands. If you’ve ever felt like you’re constantly juggling family, friendships, work, and relationships—yet still feeling like you’re falling short—you’re not alone. So many women carry the invisible load of expectations, people-pleasing, and perfectionism while struggling quietly under the surface. My work centers around supporting women who are tired of feeling like they’re just going through the motions. Maybe you're constantly questioning yourself, battling anxiety masked by a smile, or losing sight of who you are outside of your roles. I find deep meaning in helping women slow down, step out of autopilot, and reconnect with the part of themselves that’s been buried under self-doubt and the constant noise of everyday life. In therapy, we work together to uncover patterns that no longer serve you, like people-pleasing or struggling to say "no" without guilt. I guide clients in learning how to set and maintain healthy boundaries, rewrite the internal narratives that fuel anxiety, and build self-trust and confidence. My approach is compassionate, collaborative, and deeply rooted in helping you feel seen, heard, and empowered. You deserve a space to exhale, explore who you are beneath the surface, and discover clarity in the chaos. Therapy with me isn’t about “fixing” you—it’s about helping you reconnect with your strength and reclaim the life you want to live. If you’re ready to begin the journey of healing and self-discovery, I’m here to walk alongside you.
VirtualAvailable
Authentic
Warm

Specialties

Anxiety
Depression
LGBTQ
+10
I am a Licensed Professional Counselor with over 19 years of behavioral health experience across various clinical, managed care, and military family settings. I am skilled in case management, utilization review, crisis intervention, and therapeutic services for diverse populations. I am a proven licensed mental health professional with supervisory experience in Medicaid MCOs, and a consistent track record of delivering quality care through evidence-based practices.
VirtualAvailable
Warm

Specialties

Coping Skills
Older Adults
Women's Issues
+5
My goal is to help my clients uncover their innate resiliency that will help them meet the life challenges before them. I will help my clients reach the unique goals that contribute to mental wellness. Areas of Focus: Life Transitions including Aging & Seniors Relationships including Parenting Clients & Families Impacted by Cancer Grief & Loss Financial Stress and Anxiety Depression Women's issues CURE childhood cancer provider Jill Sebaugh is a Licensed Clinical Social Worker in Georgia with over 25 years of experience in the mental health field. Her areas of focus include anxiety and depression, stress management, parenting, grief and loss, financial stress and anxiety, relationship issues, and life transitions including aging. In addition to her work with adults, parents, and families, Jill enjoys working with seniors and clients and families impacted by cancer. Jill has served as a parent educator for a large multi-county community service board, as a school counselor for alternative middle and high school students, and as the first domiciliary pediatric oncology social worker at St. Jude Children’s Research Hospital in Memphis, TN. Jill has been a presenter at multiple national and international conferences discussing her use of Narrative Therapy through the medium of scrapbooking with families of pediatric oncology patients. Jill’s research on this same subject matter is published in the Journal of Psychosocial Oncology. Jill is a Certified Financial Social Worker (CFSW) and has also been credentialed as a Board Certified-TeleMental Health provider (BC-TMHP) since 2018.
VirtualOffers in-person in Kennesaw, GA - Accepting clients in GAAvailable
Solution oriented
Warm
Authentic

Specialties

Addiction
Bipolar Disorder
Couples Counseling
+10
Hi! I'm a Licensed Professional Counselor (LPC) in Georgia and a Licensed Mental Health Counselor (LMHC) in Florida . I received my Masters degree from the NOVA State University and have been practicing for the past 20+ years. I have experience providing individual, couples, and family therapy. I help individuals become the best version of themselves navigating through their traumas, addictions and mental unwellness.
VirtualAvailable

Specialties

ADHD
Anxiety
Depression
+8
Hello, I’m Joanna, a therapist dedicated to helping adults move through life’s challenges with support, compassion, and clarity. At Prestige Therapy, I believe healing happens through connection, honest conversation, and a space where you can show up exactly as you are. My approach is warm, collaborative, and grounded in the belief that everyone deserves to feel seen and understood. I bring over eight years of experience working with children, teens, and adults across many settings, including psychiatry, child welfare, juvenile court, and community-based services. As I continue my doctorate, I combine advanced training with a strong commitment to being fully present with you. My background in trauma-informed care helps me approach your story with sensitivity and curiosity while offering practical tools to support your growth. Our work together is guided by holistic and evidence-based practices that honor your unique needs. Whether you're navigating trauma, stress, emotional challenges, or major life transitions, we will take each step with intention. My values—excellence, empathy, encouragement, and empowerment—shape every part of the therapy process so you can feel supported, confident, and equipped to heal in your own time.
VirtualAvailable

Often rebooked

Authentic
Direct

Specialties

Anxiety
Depression
Life Transitions
+9
I am a Licensed Professional Counselor and Certified Addictions Counselor whose work is rooted in truth, love, and compassion. With nearly 15 years of experience in behavioral health, I bring a grounded, human-centered approach to therapy—one that honors the whole person, not just the symptoms. My clinical philosophy centers on helping individuals return to their authentic selves by exploring identity, emotional truth, and the stories that shape their lives. I integrate trauma-informed care, co-occurring disorder expertise, and evidence-based modalities with a deep respect for each person's lived experience. Whether addressing anxiety, depression, trauma, substance use, or life transitions, I aim to create a therapeutic environment built on safety, curiosity, and genuine connection. My belief is that healing happens when people feel seen, supported, and empowered to step into their truth. My mission is simple: to help individuals navigate life with clarity, courage, and compassion—one conversation at a time.
VirtualAvailable
Solution oriented
Authentic

Specialties

LGBTQ
Life Transitions
Trauma and PTSD
+10
Feeling disconnected from yourself or the life you’re living? I support clients seeking deeper self-understanding and liberation from patterns and identities that no longer serve them. In a compassionate, collaborative, and affirming space, we explore healing and empower you to create a life that feels aligned, authentic, intentional, and alive. I prioritize communication that is open and self-expressive. I listen deeply, mirroring what I hear while offering feedback that supports insight and growth. I foster a safe space where you’re encouraged to share and reflect without judgment. Sessions are a space where you don’t have to filter yourself—your voice and lived experience are welcome. What matters most to you shapes our work. Together, we define your aspirations and work to manifest them into your lived reality. I help translate inner vision into tangible goals by revisiting them as insight, needs, and capacity shift. Our focus is on fostering and integrating change into daily life, so transformation is purposeful and embodied.
VirtualAvailable
Intelligent
Open-minded

Specialties

Anxiety
Coping Skills
Couples Counseling
+10
You Deserve to Feel Better. I'm Here to Help. Experienced, compassionate therapy for life’s most difficult moments. Whether you're navigating anxiety, depression, relationship and family struggles, trauma, or simply feeling stuck, I am here to support you with care and expertise. I create a space where you can feel safe, heard, and empowered to grow. Offering virtual therapy, I meet you where you are emotionally. Services: Individual Therapy, Couples Counseling, Teen & Family Therapy, Trauma-Informed and Culturally Sensitive Care This is your invitation to breathe. To begin again. You’re not alone—and you don’t have to figure it out by yourself. You’ve been strong for so long. But strength doesn’t mean going it alone. If you're feeling anxious, depressed, overwhelmed, or disconnected, therapy can offer a space to slow down and feel supported, without pressure or judgment.
VirtualAvailable

Search therapists by insurance

Frequently asked questions

Why filter by Georgia rather than a city like Atlanta?

When looking for online therapy, you can see anyone that is credentialed in Georgia. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Georgia from Athens to Savannah! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Georgia.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.