Brittany Miles
Hi, I'm Brittany, a Licensed Clinical Social Worker passionate about helping adults who feel overwhelmed, disconnected from themselves, or weighed down by the demands of daily life. If you've ever felt like you're constantly juggling responsibilities, work, relationships, family, and personal expectations, yet still feel like you're falling short, you're not alone. Many people carry the invisible load of pressure, self-doubt, people-pleasing, and perfectionism while quietly struggling beneath the surface. My work centers on supporting individuals who are tired of feeling like they are just going through the motions. You may find yourself constantly questioning your decisions, struggling with anxiety, putting pressure on yourself to get everything right, or feeling disconnected from who you are outside of your roles and responsibilities. You may also have a hard time setting boundaries, saying no, or prioritizing your own needs without feeling guilty. I enjoy helping clients slow down, step out of autopilot, and reconnect with themselves in a meaningful way.
If you’ve ever felt like you’re constantly juggling family, friendships, work, and relationships—yet still feeling like you’re falling short—you’re not alone.
In therapy, we work together to better understand patterns that may be keeping you stuck, such as people-pleasing, difficulty setting boundaries, negative self-talk, or putting unrealistic expectations on yourself. I support clients in building self-awareness, developing healthier coping strategies, and strengthening their confidence and trust in themselves. My approach is compassionate, collaborative, and tailored to your individual needs and goals. You deserve a space where you can feel supported, understood, and comfortable exploring what's beneath the surface. Therapy isn't about fixing you or changing who you are. It's about better understanding yourself, recognizing your strengths, and finding ways to move through life that feel healthier and more fulfilling. If you're ready to start making yourself a priority and working toward meaningful change, I'd love to support you.
First session
Our first session is a chance for us to get to know each other and talk about what has brought you to therapy. We'll discuss what's been going on in your life, what you may be struggling with, and what you'd like to work toward. I'll ask questions to get a better understanding of your experiences, but there's no pressure to share everything all at once. We will take time to figure out what feels most important to you and what you hope to gain from therapy. My goal is for you to feel comfortable, heard, and at ease as we get started.
Strengths
I understand how difficult it can be to carry so much on your own, especially when you're used to being the person everyone else turns to. One of the things I value most about being a therapist is creating a space where clients feel comfortable talking openly without worrying about being judged. I want you to feel like you can be yourself, even when things feel messy or you don't quite have the words to explain what you're experiencing. My experience in inpatient, outpatient, and school-based settings has allowed me to work with individuals facing a variety of challenges, including anxiety, depression, substance misuse, emotional distress, and major life transitions. These experiences have shaped my approach to therapy and reinforced the importance of meeting people where they are rather than assuming everyone needs the same thing. I incorporate approaches such as Cognitive Behavioral Therapy, Solution-Focused Therapy, and Person-Centered techniques. I enjoy helping clients better understand their thoughts and emotions while also finding practical ways to manage the things they are struggling with. Sometimes that means working through unhelpful thinking patterns, learning to set boundaries, or finding healthier ways to respond to situations that feel overwhelming. I believe therapy should be a collaborative process. My goal is to help you feel supported while also giving you the tools and encouragement to recognize your own strengths and make changes that carry over into your everyday life.
Ideal clients
I work with adults experiencing anxiety, depression, stress, relationship difficulties, and major life transitions. I also enjoy supporting individuals who are working through low self-esteem, emotional regulation difficulties, and challenges with communication or maintaining healthy relationships. Some clients come to therapy because they are navigating a difficult season of life, while others may recognize patterns in their relationships or behaviors that they have struggled with for years. You may be working through changes in your career, family dynamics, or personal relationships, or trying to make sense of feelings that have become increasingly difficult to manage. I also have an interest in helping individuals better understand how past experiences, personal expectations, and relationship patterns influence the way they see themselves and interact with others. Whether you're looking to manage symptoms, improve your relationships, work through a life transition, or gain a better understanding of yourself, therapy can be a space to explore those experiences and figure out what you want moving forward.
Treatment methods
Cognitive Behavioral (CBT)
I use CBT to help clients identify and challenge unhelpful thoughts, beliefs, and behaviors. During sessions, I guide clients in recognizing negative thinking patterns, developing more balanced thoughts, and building coping skills to manage emotional distress.
Person-centered (Rogerian)
I use Person-Centered Therapy by creating a safe, nonjudgmental space where clients feel genuinely heard and accepted. I support their self-discovery and growth by showing empathy, unconditional positive regard, and authenticity. My goal with this approach is to empower clients to explore their experiences and make meaningful changes at their own pace.
Motivational Interviewing
I use Motivational Interviewing to help clients explore and work through mixed feelings about making changes. By asking open-ended questions, affirming their strengths, and reflecting their thoughts, I help clients strengthen their own motivation and commitment to positive change. I found this treatment method to be beneficial when working with clients with substance misuse.
Narrative
I use Narrative Therapy to help clients explore and reframe the stories they tell about themselves and their lives. By identifying main, often problem-focused narratives, I support clients in uncovering alternative stories that highlight their strengths, values, and resilience. This process empowers them to see themselves in a new light and create more hopeful paths forward.
Solution-Focused Brief Treatment
I use Solution-Focused Therapy to help clients focus on their strengths and find practical solutions to their challenges. We work together to identify small, achievable steps that can lead to positive change, emphasizing progress rather than problems. This approach encourages clients to build on what’s already working in their lives and move toward their goals with confidence.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- GeorgiaLicense CSW008545