Tyundreya Lindsey
My name is Tyundreya Lindsey and I am a Licensed Marriage and Family Therapist. I have practiced therapy for the past ten years. My therapy background includes community mental health, public and private psychiatric inpatient programs, and private practice. I specialize in anxiety, relational/marital issues, and stress management. Are you someone who needs an outlet to release your thoughts, as well as learn ways to cope with stressors? I provide education and tools needed to set boundaries, regulate emotions, conflict resolution, and communication skills.
My therapy background includes community mental health, public and private psychiatric inpatient programs, and private practice.
First session
During the first session, you can expect to simply have a conversation. You don't have to have a clear and concise place to start. We will start and flow wherever the conversation takes us. There will always be space and time to come back to parts and places in the conversation.
Strengths
My greatest strength is treating every client as an individual, meet you where you are, and guide you to where you want to be.
Ideal clients
Have you been dealing with stress, feeling overwhelmed, guilty, sad, anxious, angry, or maybe just blah? I'm here to let you know that you are one step away from changing your life. The hardest part is challenging yourself to take that step. I want to take that step with you. My goal is to help you get out of your comfort zone and challenge yourself in ways you've never imagined. It's never too late to make a change, start over, and most importantly begin.
Treatment methods
Cognitive Behavioral (CBT)
I have been using CBT for the past 10 years. It is used to assist clients in processing and compartmentalizing thoughts. Clients are also able to identify problematic thinking and how it affects their lives.
Narrative
I have been using narrative therapy for 10 years. It is used to assist clients in telling their story, in their language, in their own way.
Solution Focused Brief Treatment
I have been using solution focused therapy for 10 years. It is used to move clients to solutions instead of being stuck on issues and only seeing problems.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- GeorgiaLicense MFT001515