Therapists in Georgia

Find the best therapist in Georgia for your needs on Grow Therapy. With 34 verified therapists in Georgia, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each Georgia therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for anger management, eating disorders, phobias, Georgia’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Find therapists near you in

Atlanta

Availability updated: 9/11/2026

Warm
Authentic
Solution oriented
Specialties
Couples Counseling
Grief
Self Esteem
Hi! I'm a Licensed Professional Counsellor (LPC) based in Georgia. I received my master’s in clinical psychology from the Georgia School of Professional Psychology and have been practicing for 11 years. I help adults struggling with life changes, trauma, self esteem challenges, purpose identification and burnout. My clients and I partner to assist them with becoming the best versions of themselves.
VirtualAvailable
Warm
Authentic
Humorous
Specialties
Domestic Violence
Life Transitions
Trauma and PTSD
I am licensed in Georgia. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I create a safe space, free of judgement and bias, for you to share your story and connection you to resources to increase the chances of clients reaching their goals.
VirtualAvailable
Authentic
Empowering
Intelligent
Specialties
Anxiety
Depression
Anger Management
+9
Hello and Welcome! I'm Linton Hester and thank you for your courage to seek help. As a Licensed Counselor with 7 years of experience, I have worked in multiple settings from in-patient, community-based settings to now private. The demographic of cases I have helped varies from adults, children, families and couples ranging from anxiety, depression, psychosis, marriage, family challenges to the most personal of issues. My focus and goal is YOUR goal. With that in mind, I am here to help you to LIVE BETTER NOW by partnering with you to meet your needs in this most important moment in your life! How can I be of service to you?
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Coping Skills
Self Esteem
Trauma and PTSD
+5
Hi, I am Shanera Brown-Brooks, a skilled Licensed Professional Counselor and Certified Clinical Trauma Professional in the state of Georgia. As a licensed therapist, supporting individuals in healing from trauma, strengthening their attachment bonds, and navigating life’s stressors with resilience and self-compassion is at the heart of my work. My mission is to provide a safe, supportive space where clients feel seen, heard, and empowered to work through past wounds, build healthier relationships, and rediscover their sense of self.
VirtualAvailable
Empowering
Authentic
Intelligent
Specialties
Depression
Trauma and PTSD
Women's Issues
+7
I am a Licensed Professional Counselor in Georgia who has been practicing since 2013. I believe in working from a deeply empathetic and validating perspective that can create a safe and supportive environment for clients to explore their thoughts, feelings, and experiences. By focusing on understanding the underlying thoughts and emotions that contribute to symptoms, I am able to help clients gain insight into their attachment wounds and how they may be impacting their current relationships and well-being. Uncovering attachment wounds is an essential part of the therapeutic process, as it allows clients to recognize and make sense of their past experiences and how they may be influencing their present lives. By exploring these wounds together, I can help clients develop a greater understanding of their attachment patterns and how they affect their sense of self, relationships, and overall emotional well-being. Repairing attachment wounds involves providing clients with a corrective emotional experience within the therapeutic relationship. By offering empathy, understanding, and acceptance, I can support clients in building trust and developing healthier attachment styles. This process may involve exploring and challenging negative beliefs or self-criticisms, practicing new ways of relating to oneself and others, and fostering self-compassion. Additionally, focusing on resilience can help clients develop the inner strength and coping strategies necessary to navigate challenges and setbacks. By identifying and building upon existing strengths and resources, clients can enhance their ability to bounce back from difficulties and adapt to life’s stressors.
VirtualAvailable
Solution oriented
Humorous
Warm
Specialties
Anxiety
Coping Skills
Depression
+9
As a dedicated Licensed Clinical Social Worker (LCSW) with five years of comprehensive experience, I have had the privilege of supporting individuals from incredibly diverse backgrounds who are navigating a spectrum of life's most complex challenges. My profound passion lies in cultivating a safe, empathetic, and empowering therapeutic environment where clients can explore, grow, and ultimately thrive. I am deeply committed to facilitating meaningful change and fostering resilience, helping individuals discover their inner strengths and build effective coping strategies for sustainable well-being.
Available
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Self Esteem
+3
Hi, I'm Amanda! I specialize in working with folks who identify as female & nonbinary. I've been a therapist for 7+ years working with individuals facing anxiety, depression, self-esteem concerns, stress, life transitions, & relationship dynamics including communication & boundary issues. My approach is warm, collaborative, compassionate, & person-centered, offering support that's empowering & tailored to your needs. Therapy with me can be a space to slow down, gain clarity, & begin reconnecting with yourself. I'm also a Nutrition & Dietetic Technician, Registered (NDTR) and a Registered Yoga Teacher (RYT-200), which naturally shapes how I show up!
VirtualAvailable
Authentic
Warm
Open-minded
Specialties
Anxiety
Chronic Illness
Depression
+6
I'm Gem Coleman, a Licensed Professional Counselor. My practice and professional journey of over 15 years is rooted in the belief that rest is a birthright and ease is something every person deserves, not something they have to earn. My path to this work was not a straight line. It was shaped by lived experience, personal healing, and a deep calling to create the kind of therapeutic space I once needed myself. I understand what it means to appear capable and composed on the outside while quietly carrying more than anyone around you knows. That understanding is not just clinical for me ,it is personal, and it informs every room I create for my clients. I am relational, warm, and direct. I believe in going beneath the surface , not to excavate pain for its own sake, but because real healing lives in the places we haven't yet had the courage or the safety to explore. I draw on a range of evidence-informed approaches, including CBT, ACT, EFT, and somatic therapy, always tailoring my work to the whole person in front of me. My Caribbean roots, my faith, and my commitment to equity shape both who I am and how I practice. I am especially passionate about serving communities where the stigma around mental health has too often stood between people and the support they deserve. If you've been waiting for a sign that it's finally your turn ,this is it.
Available
Authentic
Warm
Direct
Specialties
Anxiety
Depression
Substance Misuse
+10
Whether it is your first time trying therapy, or you're returning after a break, welcome! I’m a Licensed Clinical Social Worker (LCSW) in the states GA, NJ, and NY. Since 2014, I’ve worked in a variety of settings and now focus solely on virtual therapy in my private practice. My specialties include anxiety, depression, relationships, life changes, stress, family issues, and trauma. I hope to see you in the near future so we can move through whatever is blocking you from feeling your best.
VirtualAvailable
Empowering
Warm
Solution oriented
Specialties
Sexual Abuse
Trauma and PTSD
Women's Issues
+10
Have you been feeling little or no enjoyment in the things that used to bring you joy? Do you feel stuck in negative thought patterns or easily irritated? Maybe you are longing for close relationships with others, but once conflict arises or someone begins to be vulnerable, you become scared, which in turn leads you to pull away from those you love. My aim is to join with you in your therapeutic journey and merely facilitate the process of healing, as I believe each person has the potential and strength within them to overcome whatever adversity they have experienced. I look forward to knowing and understanding each person’s heart, as there is so much beauty, victory, and joy waiting to be unlocked within you all!
VirtualOffers in-person in Kennesaw, GA - Accepting clients in GAAvailable
Warm
Authentic
Humorous
Specialties
Anxiety
Couples Counseling
Depression
+10
In my 18 years of work with clients, I have worked with severely mentally ill populations, the addicted (both inpatient and outpatient settings), grief stricken, trauma affected and those just wanting an improved emotional life. We all have life challenges at some point in our lives, whether at a point of transition or loss, but sometimes just desiring greater self-reflection. I love helping to facilitate adaptations or change.
VirtualOffers in-person in Brunswick, GA - Accepting clients in GAAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Family Conflict
+10
Hi, I’m Shantelle, a Licensed Clinical Social Worker and the owner of Enrich Therapy Group. I specialize in helping individuals navigate anxiety, trauma, relationship challenges, and life transitions with compassion and clarity. My approach is warm, direct, culturally sensitive, and grounded in evidence-based care—I’m here to listen deeply, support your healing, and help you reconnect with the strongest and most authentic version of yourself. Whether you’re feeling overwhelmed, disconnected, or simply ready for change - we’ll build a path forward that feels grounded, empowering, and aligned with the life you want.
VirtualAvailable
Empowering
Warm
Direct
Specialties
Couples Counseling
Postpartum
Trauma and PTSD
+10
I’m a Licensed Marriage and Family Therapist and Licensed Professional Counselor with over a decade of experience helping adults and couples navigate difficult seasons of life. I specialize in relationship issues and couples therapy, trauma and PTSD, and women’s and perinatal mental health. I also work extensively with anxiety, depression, grief, stress, and major life transitions. I have a particular passion for supporting women through infertility and trying to conceive, pregnancy, pregnancy loss, postpartum concerns, birth trauma, and managing motherhood. In my work with couples, I help clients navigate communication difficulties, disconnection, conflict, infidelity and betrayal, rebuilding trust, and strengthening emotional connection. I believe therapy should feel individualized rather than one-size-fits-all. My goal is to create a space where you can be completely yourself while receiving both the support and honest feedback needed to understand patterns, heal from painful experiences, and move toward meaningful change.
Available
Authentic
Direct
Empowering
Specialties
Couples Counseling
Family Therapy
Military/Veterans
+10
I have over 20 years of experience as a former Army Chaplain and mental health counselor working with soldiers and military families with the whole spectrum of clinical and community care needs affecting this population. My counseling experience focused specifically on short-term acute needs, long-term couples therapy, trauma /grief, and spiritual care. I have seen the amazing life-changing benefits that empathetic and concerted holistic counseling care bring towards better life adjustment and long-term personal healing.
VirtualOffers in-person in Hinesville, GA - Accepting clients in GAAvailable
Authentic
Intelligent
Warm
Specialties
Anxiety
Grief
Trauma and PTSD
+10
I am a national board-certified counselor, licensed in Florida, Georgia and South Carolina, practicing for 25+ years. Additionally, I am a provider for the Crisis Care Network, on-site crisis intervention for workplace violence and mass casualty. I am a trauma conscious yoga practitioner and Star Behavioral Health provider. Despite misconceptions, my job is not to solve your problems; instead, I assist you to focus on what you can and can’t change. I work with a holistic, evidence-based, trauma informed approach, taking great care to create a space of safety, trust and respect. I will listen carefully, challenge and support you throughout your journey.
VirtualAvailable
Authentic
Open-minded
Solution oriented
Specialties
Men's Issues
Sexual Abuse
Women's Issues
+3
I am an experienced therapist who has worked with hundreds of individuals and couples, I offer an empathetic, collaborative environment for your journey towards self-improvement and a more fulfilling life. With a focus on couples, individuals and family therapy, I can assist you with a range of issues including depression, anxiety, transition, divorce, blended family dynamics, women's issues and more.
VirtualAvailable
Open-minded
Intelligent
Warm
Specialties
Anxiety
Couples Counseling
Depression
+4
"As a mother of two, a wife, and a Licensed Marriage and Family Therapist (LMFT), I understand firsthand the challenges of balancing relationships, family, and personal growth. Providing therapy has been my dream since childhood, and I’m passionate about helping individuals, couples, and families navigate life’s complexities. My approach is compassionate, collaborative, and tailored to your unique needs, drawing from evidence-based practices like Emotionally Focused Therapy and Solution-Focused techniques. Whether you’re feeling stuck, struggling in your relationships, or seeking clarity and growth, I’m here to guide and support you on your journey toward healing and fulfillment."
VirtualAvailable
Empowering
Solution oriented
Warm
Specialties
Mood Disorders
Self Esteem
Trauma and PTSD
+10
My name is Suze Maze. My expertise is assisting individuals who are feeling stuck, unsure how they got here, or how to move forward. Together, we embark on a collaborative and empowering journey towards your goals. With over 25 years of experience, I bring a wealth of knowledge and a compassionate approach to therapy. I customize therapy to suit your specific needs. My focuses is on helping you find immediate relief while building lifelong coping skills. I send relevant information that reinforces what was pertinent to you from our session. This helps reinforce what we problem solved for while helping build new lasting skill sets.
Available
Warm
Authentic
Empowering
Specialties
Couples Counseling
Depression
Grief
+10
Hi, I’m a Licensed Counselor (LPC) based in Georgia. I received my Masters in Clinical Mental Health Counseling from Argosy University and I have been practicing for 5 years. I help clients to understand that “It is Okay not to be Okay.” I believe in meeting my clients where they are and providing them with the coping skills they need.
VirtualOffers in-person in Albany, GA - Accepting clients in GAAvailable
Warm
Authentic
Humorous
Specialties
Trauma and PTSD
Anxiety
Depression
Hi there! I am an advocate, and a licensed counselor for children, adolescents, and adults (singles, couples & families). I currently serve CT, FL, GA, NJ & TX. I address topics concerning childhood abuse & trauma, alcohol & drug addiction, human & sex trafficking, low self-esteem/self-worth/self-confidence, depression, domestic violence, and relational violence. I give a voice to the silent screams, while creating a safe atmosphere to ‘tell all’. I introduce you to Healthier Perspectives through Cognitive Behavioral Therapy, Healthier Solutions with Solution-Focused Therapy; I Challenge Irrational Thinking Habits with Rational Emotive Behavioral Therapy and assist you in building on your individual strengths. Traumas are addressed via Trauma-Focused CBT, and Reasoning and internal strength are discovered through Motivational Interviewing and more. I provide you with the tools you need evolve into a healthier version of yourself - body, mind, soul, If you are struggling with anxiety, self-esteem, trauma, feelings of hopelessness &/or lack of faith, anger domestic violence/sexual abuse, mental & verbal abuse, if you are a victim of human or sex trafficking, substance abuse, suicidal thoughts &/or self-injurious behaviors, and you need guidance in 'transitioning your thoughts, behaviors, and way of living' because the way you have been living is draining you of substance (literally, financially, mentally & spiritually) - I can help! I am passionate about 'Empowering' others 'body, mind, soul & spirit'. I bring professional and personal experience and meet you exactly where you are at. You do not have to do this alone - allow me to push you to your next evolution!
VirtualAvailable

New to Grow

Specialties
Couples Counseling
Self Esteem
Trauma and PTSD
+10
I’m Triana, a Licensed Marriage and Family Therapist who believes that healing begins with feeling seen, heard, and understood. My approach is warm, compassionate, and collaborative, while also being intentional about helping clients understand the deeper patterns influencing their thoughts, emotions, relationships, and behaviors. I work with adolescents and adults navigating anxiety, depression, self-esteem, relationship and family concerns, life transitions, and the challenges that can leave us feeling overwhelmed or disconnected. As an MFT, I look beyond the individual and consider the relationships, family dynamics, experiences, and environments that have helped shape who you are today. My goal is to create a space where you can be your authentic self, make sense of your story, and develop healthier ways of moving forward.
Available

New to Grow

Specialties
Anxiety
Depression
Life Transitions
+10
Tosha S. Robbins has over 25 years of experience working with adolescents, young adults, adults, and military families, addressing issues such as anxiety, depression, grief, emotion regulation, and family conflict. Tosha combines cognitive behavioral therapy, solution-focused therapy, and mindfulness while utilizing the individual’s strengths to help work through identified issues. It can be difficult to ask for help, and I welcome the opportunity to work with you.
Available
Authentic
Warm
Open-minded
Specialties
Anxiety
Coping Skills
Depression
+10
Starting therapy can feel overwhelming, but you don’t have to go through life’s challenges alone. I provide a safe, supportive, and non-judgmental space where you can openly explore your thoughts, emotions, and experiences. I work with individuals who may be struggling with anxiety, depression, stress, relationship difficulties, or major life transitions. Sometimes life can feel heavy, confusing, or isolating. My goal is to help you better understand yourself, develop healthier coping strategies, and build the tools you need to move forward with greater confidence and balance. I am licensed in Arizona, Florida, Georgia, Mississippi, and Texas with over 15 years of professional work experience. Seeking support is a courageous step. Whether you’re navigating a difficult time or simply looking to better understand yourself, I’m here to support you on your journey toward healing and growth.
VirtualAvailable
Solution oriented
Open-minded
Intelligent
Specialties
Anxiety
Couples Counseling
Depression
+9
I am licensed in Georgia with more than 20 years of professional work experience. I have experience in helping clients with self esteem issues, depression, anxiety and anger issues. I believe in treating everyone with respect, sensitivity and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Available
Authentic
Empowering
Solution oriented
Specialties
Coping Skills
Depression
Life Transitions
+14
Hello, I am Shari. Are you looking for someone you can feel safe to address your needs and not feel judged? Are you looking for someone authentic and supportive? Are you having difficulty finding someone who will be honest and direct? I work well with anyone who is motivated to start addressing their concerns right away. I believe finding the right therapist can be challenging, but it should not be a barrier to getting help. Finding a therapist should feel comfortable and natural. I am told I have a way of helping people feel as if they have known me before. I like to get an understanding of the source of your problem. Then together we explore how the source influences your thinking. People live life through their experiences which do not always serve us very well in today's time. I also believe in working from a holistic approach. Did you know our daily routines can prolong your recovery or cause mental instability? I have experienced being in a therapeutic relationship and believe in normalizing the need to get help in this way.
VirtualAvailable
Authentic
Direct
Specialties
Anxiety
Grief
Trauma and PTSD
+10
I’m passionate about helping individuals and families find healing, clarity, and connection through life’s most difficult seasons. My work is grounded in empathy, faith, and a deep respect for each person’s story. I serve youth, adults, and families who are navigating challenges such as trauma, anxiety, depression, behavioral struggles, grief, family conflict, or identity and faith questions. My goal is to help clients feel seen, supported, and empowered to create lasting change.
Offers in-person in Douglasville, GA - Accepting clients in GAAvailable
Warm
Authentic
Intelligent
Specialties
Anxiety
Depression
LGBTQ
+10
Chanelle is a Licensed Professional Counselor that truly enjoys assisting clients along their journey to emotional wellness! Chanelle believes in being genuine, authentic and compassionate. Her style is to have unconditional positive regard for her clients and to use humor and empathy to relate on a human level. Chanelle graduated summa cum laude from Georgia State University in Psychology and then pursued a Masters of Science in Clinical Mental Health Counseling from Mercer University.
VirtualAvailable
Warm
Direct
Empowering
Specialties
Career Counseling
Couples Counseling
Life Transitions
+9
Hi there — I’m Jayne’, and I’m so glad you’re here! As a Licensed Professional Counselor serving Georgia and Florida, I specialize in working with those 28 and up who are high‑achievers, couples and individuals who feel deeply driven in their professional lives—yet somehow disconnected or stuck in their relationships, their sense of self, or the way they move through life. You might recognize yourself if you’ve excelled in your career or set high standards for yourself, but find that your closest relationships — whether intimate, professional, or internal — aren’t feeling as connected, grounded, or fulfilling as you’d hoped. Maybe you desire genuine and fulfilling personal connections, yet you sense that fear or an inability to be vulnerable, relational habits, past trauma or unspoken patterns are quietly shaping how you engage with others or even how you show up for yourself. In our work together, you’ll find a safe, thought-provoking, judgment‑free space to explore all of that paired with exercises and tools to connect more intentionally with others. I bring a blend of thoughtful challenge and genuine support — we’ll honor your drive and successes, while gently opening up the deeper layers of your relational world: your attachment style, your inner voice, your relational patterns, your leadership role or identity and your emotional safety. Whether you’re an individual longing to bring your hard‑won success into a more connected, authentic life or a couple seeking more alignment and connection — I’m here to meet you where you are and help you move toward where you long to be. You don’t have to settle for high achievement and relational dissatisfaction. There’s another way — one where your strengths become bridges to deeper connection, not barriers. Thank you for taking this step on the journey toward greater intimacy, presence and relational ease.
VirtualAvailable
Intelligent
Warm
Authentic
Specialties
Life Transitions
Men's Issues
Self Esteem
+7
I believe that true fulfillment comes from nurturing every facet of your being—mind, body, and spirit. With over 15 years of experience, in private practice, public health, corporate and church settings, I empower individuals to embark on transformative journeys by focusing on their personal growth, relationship aspirations, and career ambitions. What sets me apart is our integrated approach; ensuring every client receives a tailored experience that resonates with their personal journey. Whether you're seeking clarity, healing, or a deeper connection to your true self, I am here to guide you every step of the way. Join me, and let's work together to create the life you truly desire.
VirtualOffers in-person in Greensboro, GA - Accepting clients in GAAvailable

New to Grow

Specialties
Coping Skills
Spirituality
Women's Issues
+9
I am a licensed professional counselor who offers a holistic approach to psychological wellness. I have worked with individuals, couples, and families (including blended families) and facilitated groups on various topics to promote and support mental health. If you are not where you know you should be in life, I look forward to working with you to begin your journey towards spiritual, mental and emotional wellness and lifelong fulfillment.
Available
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Grief
+5
I am a Licensed Clinical Social Worker (LCSW) with over 25 years of experience. I believe that a strong relationship is an essential part of therapy and value each person’s expertise in their own life. My hope is that we can determine together your goals and that I can provide support for how to achieve them. My specializations include working with individuals who suffer from issues related to anxiety, depressive symptoms, self-esteem/self-worth, burnout, grief and loss, and navigating transitions (such as a career change, adjusting to a new medical diagnosis, or making health-related changes). **Provider does not support LOA**
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anger Management
Anxiety
Trauma and PTSD
+8
Hello, I hope you're doing well. My name is Lakeicha and I'm a practicing Licensed Professional Counselor. I have been working to assist others in improving their overall quality of life and well-being for over 20-years. I have worked with all populations including inpatient, military, and incarcerated. I believe my purpose in this life is to serve others. I take honor in my oath to not do harm.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
ADHD
Autism
LGBTQ
+9
As a Licensed Professional Counselor (LPC) with over five years of experience, I have worked across both court systems and private practice settings, supporting individuals navigating complex life circumstances, behavioral challenges, and personal growth. My approach is rooted in empathy, authenticity, and respect for your lived experience. I believe that you are the expert on your life, and my role is to help you uncover patterns, build insight, and develop practical strategies that align with your goals. I work most confidently with individuals who identify as: Neurodivergent (ADHD, Autism/ASD) LGBTQIA+ Single mothers Adults navigating trauma, anger, and major life transitions My work is affirming, nonjudgmental, and grounded in the belief that growth is possible when you feel safe enough to be fully seen.
Available

New to Grow

Specialties
Bipolar Disorder
Couples Counseling
Trauma and PTSD
+10
Lasharra Jenkins, MSW, LCSW, is the founder and therapist of Say It Therapy & Consulting, PLLC. With more than 15 years of experience in the mental health field, Lasharra provides a warm, compassionate, and judgment-free space where clients can feel heard, explore their emotions, and work toward meaningful change. She is licensed to provide therapy in Texas, Georgia, and Mississippi. About Say It Therapy & Consulting Say It Therapy & Consulting, PLLC was created around a simple belief: your truth is safe here. The practice supports individuals, couples, and families navigating anxiety, depression, grief, identity, relationships, caregiver stress, and life transitions. Through evidence-based approaches and honest conversation, clients are encouraged to understand themselves, heal from past experiences, strengthen relationships, and move forward with greater confidence and peace. Say It. Just Say It. 🤎
Available

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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Georgia. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Georgia from Athens to Savannah! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Georgia.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.