Therapists in Georgia

Find the best therapist in Georgia for your needs on Grow Therapy. With 33 verified therapists in Georgia, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each Georgia therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for anger management, eating disorders, phobias, Georgia’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 10/1/2026

Authentic
Solution oriented
Warm
Specialties
Anxiety
Coping Skills
Depression
+9
I am currently accepting new clients for individual therapy only. I have many years of experience as a licensed mental health therapist, I have had the privilege of working with a diverse range of clients across different life stages and challenges. My approach to therapy is eclectic and collaborative, drawing from a variety of evidence-based modalities tailored to meet the unique needs and goals of each client. Throughout my career, I have witnessed meaningful change as clients make progress in their emotional well-being and personal growth. I work primarily with adults navigating ADHD; forms of anxiety; depression; life transitions; trauma; stress management and decision-making support. My therapeutic style is grounded in empathy, compassion, and a genuine commitment to creating a safe and supportive space. I will be direct and challenge you when appropriate. I strive to help clients feel heard, understood, and empowered as they develop insight, resilience, and practical tools for change. I believe in each person’s capacity for growth and healing and I consider it an honor to walk alongside clients on their journey toward greater clarity, connection, and well-being.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Family Conflict
+10
Hi, I’m Shantelle, a Licensed Clinical Social Worker and the owner of Enrich Therapy Group. I specialize in helping individuals navigate anxiety, trauma, relationship challenges, and life transitions with compassion and clarity. My approach is warm, direct, culturally sensitive, and grounded in evidence-based care—I’m here to listen deeply, support your healing, and help you reconnect with the strongest and most authentic version of yourself. Whether you’re feeling overwhelmed, disconnected, or simply ready for change - we’ll build a path forward that feels grounded, empowering, and aligned with the life you want.
VirtualAvailable
Authentic
Warm
Open-minded
Specialties
Couples Counseling
Family Therapy
Peer Relationships
+10
Hi! I’m a Licensed Marriage and Family Therapist (LMFT) based in Georgia with 14 years of experience. I earned my master’s degree from Northcentral University and specialize in helping families and couples navigate adjustment challenges, improve communication, and reduce conflict to build healthier relationships. I am so glad you’ve taken the first step on your therapeutic journey and am here to support you in creating meaningful change and achieving your goals. Together, we’ll work toward building stronger connections and a greater sense of emotional well-being.
VirtualAvailable
Direct
Empowering
Humorous
Specialties
Couples Counseling
Self Esteem
Trauma and PTSD
+10
I’m Triana, a Licensed Marriage and Family Therapist who believes that healing begins with feeling seen, heard, and understood. My approach is warm, compassionate, and collaborative, while also being intentional about helping clients understand the deeper patterns influencing their thoughts, emotions, relationships, and behaviors. I work with adolescents and adults navigating anxiety, depression, self-esteem, relationship and family concerns, life transitions, and the challenges that can leave us feeling overwhelmed or disconnected. As an MFT, I look beyond the individual and consider the relationships, family dynamics, experiences, and environments that have helped shape who you are today. My goal is to create a space where you can be your authentic self, make sense of your story, and develop healthier ways of moving forward.
Available
Authentic
Open-minded
Solution oriented
Specialties
Men's Issues
Sexual Abuse
Women's Issues
+3
I am an experienced therapist who has worked with hundreds of individuals and couples, I offer an empathetic, collaborative environment for your journey towards self-improvement and a more fulfilling life. With a focus on couples, individuals and family therapy, I can assist you with a range of issues including depression, anxiety, transition, divorce, blended family dynamics, women's issues and more.
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
Anxiety
Coping Skills
Depression
+9
As a dedicated Licensed Clinical Social Worker (LCSW) with five years of comprehensive experience, I have had the privilege of supporting individuals from incredibly diverse backgrounds who are navigating a spectrum of life's most complex challenges. My profound passion lies in cultivating a safe, empathetic, and empowering therapeutic environment where clients can explore, grow, and ultimately thrive. I am deeply committed to facilitating meaningful change and fostering resilience, helping individuals discover their inner strengths and build effective coping strategies for sustainable well-being.
Available
Warm
Authentic
Humorous
Specialties
Domestic Violence
Life Transitions
Trauma and PTSD
I am licensed in Georgia. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I create a safe space, free of judgement and bias, for you to share your story and connection you to resources to increase the chances of clients reaching their goals.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Grief
+5
I am a Licensed Clinical Social Worker (LCSW) with over 25 years of experience. I believe that a strong relationship is an essential part of therapy and value each person’s expertise in their own life. My hope is that we can determine together your goals and that I can provide support for how to achieve them. My specializations include working with individuals who suffer from issues related to anxiety, depressive symptoms, self-esteem/self-worth, burnout, grief and loss, and navigating transitions (such as a career change, adjusting to a new medical diagnosis, or making health-related changes). **Provider does not support LOA**
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Life Transitions
Racism
Women's Issues
+10
I am a Licensed Professional Counselor (LPC) and Counselor Educator & Supervisor specializing in racial and health equity for Black, and Indigenous, and People of Color. With over a decade of direct care in behavioral health and two years of experience in research, I aspire to adapt therapeutic approaches to effectively treat diverse populations; Understanding cultural, historical, and societal factors that shape the human experience, our sense of being, meaning and purpose, and relationships is core to my clinical approach. Clients can expect to learn about and explore all aspects of their identity. They exercise autonomy as a means of being empowered to promote equity in the therapeutic relationship and in our sessions. Clients can anticipate that I as a counselor will seek to learn about and incorporate aspects of their culture to be both informed, sensitive, and to exercise humility. We will collaborate to develop and refine treatment goals, constantly seeking to incorporate client's individual strengths and when available, collective strengths of those they have relationships with. I will strive to assist all clients in self-actualizing, identifying meaning, and creating innovative solutions to achieve purpose. If you are paying cash or out of pocket, please book your appointment. I offer a sliding scale fee based on income (starting at $40/session) and special rates for students ($25/session). Please inquire if you believe you meet these qualifications.
VirtualAvailable
Warm
Authentic
Direct
Specialties
Anxiety
Depression
Substance Misuse
+10
Whether it is your first time trying therapy, or you're returning after a break, welcome! I’m a Licensed Clinical Social Worker (LCSW) in the states GA, NJ, and NY. Since 2014, I’ve worked in a variety of settings and now focus solely on virtual therapy in my private practice. My specialties include anxiety, depression, relationships, life changes, stress, family issues, and trauma. I hope to see you in the near future so we can move through whatever is blocking you from feeling your best.
VirtualAvailable
Authentic
Direct
Warm
Specialties
ADHD
Autism
LGBTQ
+8
I am a warm, compassionate, and direct therapist dedicated to helping adults navigate life’s challenges with clarity, confidence, and self-understanding. My work focuses on supporting individuals who are neurodivergent or part of the LGBTQ+ and BIPOC communities, as well as those managing anxiety, depression, trauma, mood disorders, or family difficulties. I bring both professional expertise and lived experience to my practice, which allows me to connect with clients in an authentic and deeply empathetic way. With a specialized master’s degree in neurodiversity and a PhD in Professional Counseling with a focus on Marriage and Family Systems, I integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Emotionally Focused Therapy (EFT) through an attachment-focused lens. My clients often describe me as someone who listens with empathy but also provides honest, insightful feedback that inspires real growth. I strive to create a space that feels both safe and empowering where you can explore your experiences without judgment and gain tools that make a meaningful difference in your daily life. I often incorporate workbooks, journaling, and mindfulness practices to support progress between sessions, tailoring each plan to fit your comfort and goals. Above all, I see therapy as a partnership built on trust, respect, and curiosity. My goal is to walk alongside you as you uncover your strengths, heal from past wounds, and move toward a more balanced, authentic, and fulfilling life. PLEASE NOTE, I DO NOT ACCEPT INSURANCE FOR COUPLES.
VirtualOffers in-person in Roswell, GA - Accepting clients in GAAvailable
Authentic
Warm
Empowering
Specialties
Anger Management
Anxiety
Trauma and PTSD
+8
Hello, I hope you're doing well. My name is Lakeicha and I'm a practicing Licensed Professional Counselor. I have been working to assist others in improving their overall quality of life and well-being for over 20-years. I have worked with all populations including inpatient, military, and incarcerated. I believe my purpose in this life is to serve others. I take honor in my oath to not do harm.
VirtualAvailable
Authentic
Empowering
Direct
Specialties
Couples Counseling
Family Therapy
Military/Veterans
+10
I have over 20 years of experience as a former Army Chaplain and mental health counselor working with soldiers and military families with the whole spectrum of clinical and community care needs affecting this population. My counseling experience focused specifically on short-term acute needs, long-term couples therapy, trauma /grief, and spiritual care. I have seen the amazing life-changing benefits that empathetic and concerted holistic counseling care bring towards better life adjustment and long-term personal healing.
VirtualOffers in-person in Hinesville, GA - Accepting clients in GAAvailable
Authentic
Warm
Open-minded
Specialties
Anxiety
Chronic Illness
Depression
+6
I'm Gem Coleman, a Licensed Professional Counselor. My practice and professional journey of over 15 years is rooted in the belief that rest is a birthright and ease is something every person deserves, not something they have to earn. My path to this work was not a straight line. It was shaped by lived experience, personal healing, and a deep calling to create the kind of therapeutic space I once needed myself. I understand what it means to appear capable and composed on the outside while quietly carrying more than anyone around you knows. That understanding is not just clinical for me ,it is personal, and it informs every room I create for my clients. I am relational, warm, and direct. I believe in going beneath the surface , not to excavate pain for its own sake, but because real healing lives in the places we haven't yet had the courage or the safety to explore. I draw on a range of evidence-informed approaches, including CBT, ACT, EFT, and somatic therapy, always tailoring my work to the whole person in front of me. My Caribbean roots, my faith, and my commitment to equity shape both who I am and how I practice. I am especially passionate about serving communities where the stigma around mental health has too often stood between people and the support they deserve. If you've been waiting for a sign that it's finally your turn ,this is it.
Available
Open-minded
Warm
Specialties
Anxiety
Depression
Life Transitions
+10
Tosha S. Robbins has over 25 years of experience working with adolescents, young adults, adults, and military families, addressing issues such as anxiety, depression, grief, emotion regulation, and family conflict. Tosha combines cognitive behavioral therapy, solution-focused therapy, and mindfulness while utilizing the individual’s strengths to help work through identified issues. It can be difficult to ask for help, and I welcome the opportunity to work with you.
Available
Authentic
Warm
Open-minded
Specialties
Anxiety
Coping Skills
Depression
+10
Starting therapy can feel overwhelming, but you don’t have to go through life’s challenges alone. I provide a safe, supportive, and non-judgmental space where you can openly explore your thoughts, emotions, and experiences. I work with individuals who may be struggling with anxiety, depression, stress, relationship difficulties, or major life transitions. Sometimes life can feel heavy, confusing, or isolating. My goal is to help you better understand yourself, develop healthier coping strategies, and build the tools you need to move forward with greater confidence and balance. I am licensed in Arizona, Florida, Georgia, Mississippi, and Texas with over 15 years of professional work experience. Seeking support is a courageous step. Whether you’re navigating a difficult time or simply looking to better understand yourself, I’m here to support you on your journey toward healing and growth.
VirtualAvailable
Open-minded
Intelligent
Warm
Specialties
Anxiety
Couples Counseling
Depression
+4
"As a mother of two, a wife, and a Licensed Marriage and Family Therapist (LMFT), I understand firsthand the challenges of balancing relationships, family, and personal growth. Providing therapy has been my dream since childhood, and I’m passionate about helping individuals, couples, and families navigate life’s complexities. My approach is compassionate, collaborative, and tailored to your unique needs, drawing from evidence-based practices like Emotionally Focused Therapy and Solution-Focused techniques. Whether you’re feeling stuck, struggling in your relationships, or seeking clarity and growth, I’m here to guide and support you on your journey toward healing and fulfillment."
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Couples Counseling
Depression
+10
In my 18 years of work with clients, I have worked with severely mentally ill populations, the addicted (both inpatient and outpatient settings), grief stricken, trauma affected and those just wanting an improved emotional life. We all have life challenges at some point in our lives, whether at a point of transition or loss, but sometimes just desiring greater self-reflection. I love helping to facilitate adaptations or change.
VirtualOffers in-person in Brunswick, GA - Accepting clients in GAAvailable
Empowering
Solution oriented
Warm
Specialties
Mood Disorders
Self Esteem
Trauma and PTSD
+10
My name is Suze Maze. My expertise is assisting individuals who are feeling stuck, unsure how they got here, or how to move forward. Together, we embark on a collaborative and empowering journey towards your goals. With over 25 years of experience, I bring a wealth of knowledge and a compassionate approach to therapy. I customize therapy to suit your specific needs. My focuses is on helping you find immediate relief while building lifelong coping skills. I send relevant information that reinforces what was pertinent to you from our session. This helps reinforce what we problem solved for while helping build new lasting skill sets.
Available
Warm
Direct
Empowering
Specialties
Career Counseling
Couples Counseling
Life Transitions
+9
Hi there — I’m Jayne’, and I’m so glad you’re here! As a Licensed Professional Counselor serving Georgia and Florida, I specialize in working with those 28 and up who are high‑achievers, couples and individuals who feel deeply driven in their professional lives—yet somehow disconnected or stuck in their relationships, their sense of self, or the way they move through life. You might recognize yourself if you’ve excelled in your career or set high standards for yourself, but find that your closest relationships — whether intimate, professional, or internal — aren’t feeling as connected, grounded, or fulfilling as you’d hoped. Maybe you desire genuine and fulfilling personal connections, yet you sense that fear or an inability to be vulnerable, relational habits, past trauma or unspoken patterns are quietly shaping how you engage with others or even how you show up for yourself. In our work together, you’ll find a safe, thought-provoking, judgment‑free space to explore all of that paired with exercises and tools to connect more intentionally with others. I bring a blend of thoughtful challenge and genuine support — we’ll honor your drive and successes, while gently opening up the deeper layers of your relational world: your attachment style, your inner voice, your relational patterns, your leadership role or identity and your emotional safety. Whether you’re an individual longing to bring your hard‑won success into a more connected, authentic life or a couple seeking more alignment and connection — I’m here to meet you where you are and help you move toward where you long to be. You don’t have to settle for high achievement and relational dissatisfaction. There’s another way — one where your strengths become bridges to deeper connection, not barriers. Thank you for taking this step on the journey toward greater intimacy, presence and relational ease.
VirtualAvailable
Warm
Empowering
Solution oriented
Specialties
Anxiety
Depression
Grief
+8
Hello and thank you for visiting my profile! I am a Licensed Professional Counselor in the states of South Carolina and Georgia with over 20 years of experience working with individuals and families. I have provided counseling services to clients with an array of concerns to include depression, anxiety, stress, work life balance, parenting, relationship issues, and grief and loss. My experience also consists of work with clients with substance use history and military personnel. I build rapport and gain an understanding of my clients' concerns using Motivational Interviewing and continue to establish the therapeutic relationship using client-centered therapy, cognitive behavioral therapy, and solution focused therapy. My approach to counseling is to provide my clients with compassion, empathy and encouragement, without judgment, to find solutions within oneself. I consider myself a vibrant and enthusiastic person and enjoy listening and talking with my clients. I love to incorporate fun conversations and laughter when appropriate. I hope you will choose me to help guide you on your journey to wellness. Talk with you soon!
VirtualAvailable
Intelligent
Warm
Authentic
Specialties
Life Transitions
Men's Issues
Self Esteem
+7
I believe that true fulfillment comes from nurturing every facet of your being—mind, body, and spirit. With over 15 years of experience, in private practice, public health, corporate and church settings, I empower individuals to embark on transformative journeys by focusing on their personal growth, relationship aspirations, and career ambitions. What sets me apart is our integrated approach; ensuring every client receives a tailored experience that resonates with their personal journey. Whether you're seeking clarity, healing, or a deeper connection to your true self, I am here to guide you every step of the way. Join me, and let's work together to create the life you truly desire.
VirtualOffers in-person in Greensboro, GA - Accepting clients in GAAvailable
Authentic
Empowering
Solution oriented
Specialties
Coping Skills
Depression
Life Transitions
+14
Hello, I am Shari. Are you looking for someone you can feel safe to address your needs and not feel judged? Are you looking for someone authentic and supportive? Are you having difficulty finding someone who will be honest and direct? I work well with anyone who is motivated to start addressing their concerns right away. I believe finding the right therapist can be challenging, but it should not be a barrier to getting help. Finding a therapist should feel comfortable and natural. I am told I have a way of helping people feel as if they have known me before. I like to get an understanding of the source of your problem. Then together we explore how the source influences your thinking. People live life through their experiences which do not always serve us very well in today's time. I also believe in working from a holistic approach. Did you know our daily routines can prolong your recovery or cause mental instability? I have experienced being in a therapeutic relationship and believe in normalizing the need to get help in this way.
VirtualAvailable
Authentic
Direct
Specialties
Anxiety
Grief
Trauma and PTSD
+10
I’m passionate about helping individuals and families find healing, clarity, and connection through life’s most difficult seasons. My work is grounded in empathy, faith, and a deep respect for each person’s story. I serve youth, adults, and families who are navigating challenges such as trauma, anxiety, depression, behavioral struggles, grief, family conflict, or identity and faith questions. My goal is to help clients feel seen, supported, and empowered to create lasting change.
Offers in-person in Douglasville, GA - Accepting clients in GAAvailable
Solution oriented
Open-minded
Direct
Specialties
Anxiety
Couples Counseling
Depression
+9
I am licensed in Georgia with more than 20 years of professional work experience. I have experience in helping clients with self esteem issues, depression, anxiety and anger issues. I believe in treating everyone with respect, sensitivity and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Available

New to Grow

Specialties
Coping Skills
Spirituality
Women's Issues
+9
I am a licensed professional counselor who offers a holistic approach to psychological wellness. I have worked with individuals, couples, and families (including blended families) and facilitated groups on various topics to promote and support mental health. If you are not where you know you should be in life, I look forward to working with you to begin your journey towards spiritual, mental and emotional wellness and lifelong fulfillment.
Available
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Life Transitions
+10
I'm Dr. Kaytreona Wright, a Licensed Clinical Social Worker and Doctor of Social Work. I work with teens and adults navigating anxiety, depression, ADHD-related challenges, postpartum adjustment, school and work stress, relationship concerns, and life transitions. I provide a supportive space to process challenges, build practical skills, and create healthier patterns.
VirtualAvailable
Warm
Authentic
Challenging
Specialties
Trauma and PTSD
Anxiety
Depression
Hi there! I am an advocate, and a licensed counselor for children, adolescents, and adults (singles, couples & families). I currently serve CT, FL, GA, NJ & TX. I address topics concerning childhood abuse & trauma, alcohol & drug addiction, human & sex trafficking, low self-esteem/self-worth/self-confidence, depression, domestic violence, and relational violence. I give a voice to the silent screams, while creating a safe atmosphere to ‘tell all’. I introduce you to Healthier Perspectives through Cognitive Behavioral Therapy, Healthier Solutions with Solution-Focused Therapy; I Challenge Irrational Thinking Habits with Rational Emotive Behavioral Therapy and assist you in building on your individual strengths. Traumas are addressed via Trauma-Focused CBT, and Reasoning and internal strength are discovered through Motivational Interviewing and more. I provide you with the tools you need evolve into a healthier version of yourself - body, mind, soul, If you are struggling with anxiety, self-esteem, trauma, feelings of hopelessness &/or lack of faith, anger domestic violence/sexual abuse, mental & verbal abuse, if you are a victim of human or sex trafficking, substance abuse, suicidal thoughts &/or self-injurious behaviors, and you need guidance in 'transitioning your thoughts, behaviors, and way of living' because the way you have been living is draining you of substance (literally, financially, mentally & spiritually) - I can help! I am passionate about 'Empowering' others 'body, mind, soul & spirit'. I bring professional and personal experience and meet you exactly where you are at. You do not have to do this alone - allow me to push you to your next evolution!
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Couples Counseling
Grief
Self Esteem
Hi! I'm a Licensed Professional Counsellor (LPC) based in Georgia. I received my master’s in clinical psychology from the Georgia School of Professional Psychology and have been practicing for 11 years. I help adults struggling with life changes, trauma, self esteem challenges, purpose identification and burnout. My clients and I partner to assist them with becoming the best versions of themselves.
VirtualAvailable
Warm
Humorous
Empowering
Specialties
Anxiety
Grief
Postpartum
+8
I am a Licensed Clinical Social Worker dedicated to helping individuals and couples navigate life’s challenges with compassion and clarity. I use evidence-based approaches, including CBT, DBT, Emotionally Focused Therapy, and grief-informed care, to support clients in understanding their emotions, strengthening coping skills, and creating meaningful change. My style is collaborative, empowering, and centered on building healthier patterns that promote emotional well-being, connection, and resilience. Whether you're working through relationship concerns, stress, grief, or personal growth, I provide a safe, supportive space to help you heal and move forward.
VirtualAvailable
Empowering
Warm
Direct
Specialties
Couples Counseling
Postpartum
Trauma and PTSD
+10
Maybe you keep having the same frustrating conversations with your partner and nothing ever really gets resolved. Trust may have been broken, you may feel lonely even when you’re together, or you may be questioning whether your relationship can actually get better. Or perhaps you’ve survived an abusive or traumatic relationship and find that what happened still affects how safe you feel, how you trust, and how you see yourself. I’m an LMFT and LPC with over a decade of experience helping adults and couples navigate relationship difficulties, trauma and PTSD, domestic violence and abusive relationship dynamics, anxiety, grief, and major life transitions. I also specialize in women’s and reproductive mental health, including infertility and TTC, pregnancy loss, pregnancy, postpartum adjustment, and the transition to motherhood. My style is warm and compassionate, but I’m also an active therapist. I won’t simply listen and send you on your way. I’ll help you recognize patterns, understand what’s underneath them, and give you honest feedback and practical tools to help you create meaningful change.
Available
Authentic
Intelligent
Warm
Specialties
Anxiety
Grief
Trauma and PTSD
+10
I am a national board-certified counselor, licensed in Florida, Georgia and South Carolina, practicing for 25+ years. Additionally, I am a provider for the Crisis Care Network, on-site crisis intervention for workplace violence and mass casualty. I am a trauma conscious yoga practitioner and Star Behavioral Health provider. Despite misconceptions, my job is not to solve your problems; instead, I assist you to focus on what you can and can’t change. I work with a holistic, evidence-based, trauma informed approach, taking great care to create a space of safety, trust and respect. I will listen carefully, challenge and support you throughout your journey.
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
Anxiety
Depression
LGBTQ
+10
Chanelle is a Licensed Professional Counselor that truly enjoys assisting clients along their journey to emotional wellness! Chanelle believes in being genuine, authentic and compassionate. Her style is to have unconditional positive regard for her clients and to use humor and empathy to relate on a human level. Chanelle graduated summa cum laude from Georgia State University in Psychology and then pursued a Masters of Science in Clinical Mental Health Counseling from Mercer University.
VirtualAvailable

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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Georgia. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Georgia from Athens to Savannah! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Georgia.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.