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Christian Carroll

(he/him)

Christian Carroll, LMHC - Florida Therapist at Grow Therapy
$90/session
LMHC
11 years of experience
Virtual

Decatur, GA - Accepting clients in FL

Hello I hope all is well but if not I'm definitely here to lend my services to help. My name is Christian I believe the therapeutic alliance with my clients is very important component of the treatment process. I work alongside my clients to help them through life difficulties such as major life changes, anxiety, family trauma, and depression. I love to assess what is helping and not helping my clients, then find unique clinical interventions that make real positive change. Small positive changes can lead to big changes. I'm an eclectic when it comes to using different therapy modalities. I like to use therapeutic games at times to foster a safe place for my clients to talk about the root of the issues at hand.

Dennis Alvarez, PsyD

(he/him)

Dennis Alvarez, PsyD, LMHC - Florida Therapist at Grow Therapy
$185/session
LMHC
5 years of experience
Virtual

Houston, TX - Accepting clients in FL

Hello, I'm Dennis Alvarez. Counseling should encourage and challenge individuals to meet their fullest potential by addressing their mental, emotional, and spiritual needs. I have a professional Psychology Doctorate as well as a post-graduate diploma in Clinical Mental Health Counseling. My previous professional experiences include providing group and individual therapy as well as comprehensive assessments to adults in hospitals, substance use centers, and in private practice. When I work with clients, I like to help them understand how and why certain behaviors or patterns of behaviors occur. I work with individuals with a history of depression, anxiety, trauma, and substance abuse issues. I always seek to create a safe and therapeutic environment while remaining supportive and nonjudgmental. I will use our therapy time to encourage you to live your best, most authentic life.

Ana Torres Thornton

(she/her)

Ana Torres Thornton, LCSW - Florida Therapist at Grow Therapy
$100/session
LCSW
6 years of experience
Virtual

League City, TX - Accepting clients in FL

Hi, there! If you are a survivor of religious trauma, physical, emotional or sexual abuse, or if you are struggling with anxiety, depression and other life stressors - and want support in empowering yourself to begin the healing process, I invite you to begin the journey and get the support you deserve. My name is Ana and I am a licensed clinical social worker therapist licensed in the states of Texas and Florida. For me, it would be an honor to support you in your healing journey. ¡Hola! Si estás superando traumas religiosos, abuso físico, emocional o sexual, o si bien estás batallando con el estrés, la ansiedad o la depresión; te invito a que tomes el primer paso en el viaje a tu recuperación y sería un privilegio acompañarte y darte el apoyo que mereces en esta travesía. Me llamo Ana y soy trabajadora social psicoterapeuta licenciada en los estados de Texas y Florida.

Aareon Moore

(she/her)

Aareon Moore, LMHC - Florida Therapist at Grow Therapy
$130/session
LMHC
4 years of experience
Virtual

Irving, TX - Accepting clients in FL

I am a Licensed Professional Counselor with a passion for helping people. I believe that each person has the capacity to heal and grow, and I am committed to providing a safe and supportive environment for my clients to explore their challenges and develop effective coping mechanisms. I have a wide range of experience working with individuals, couples, and families, and I tailor my approach to each client's unique needs. I am committed to helping my clients overcome life's challenges and achieve their goals.

Maria Cevallos

(she/her)

Maria Cevallos, LCSW - Florida Therapist at Grow Therapy
$100/session
LCSW
3 years of experience
Virtual

Ocala, IN - Accepting clients in FL

I am a bilingual LCSW with over 10 years of experience working in the human services field; focusing on mental health, behavior, and non-profit work. I grew up in Los Angeles, Ca., completed my Master of Social Work at Fordham University in the Bronx, NY., and currently reside in Ocala, Fl. As an LCSW I treat clients from across the lifespan with varying therapeutic needs by applying an integrative approach to treatment. Some of my areas of experience include treating family systems and individuals navigating intergenerational trauma, parents and children dealing with challenging behavior, neurodivergent populations, and individuals with a desire to better understand themselves and the maladaptive behaviors causing distress, mood issues, and anxiety. Areas of specialty include working with young adults navigating life after high school, parenting individuals/partners, and those who identify as Latina women struggling to balance relationships, family, individual needs, and independence. I believe that everyone and their experiences are unique, this is why I meet clients where they are in their life journey, empowering them to find and enhance solutions and coping skills that meet their needs. Although I am trained in CBT and DBT these interventions are only a part of my integrative approach to treatment. Client-centered care remains at the center of treatment; as there is not one single intervention that is best for all. Your treatment is yours, together we will create a treatment plan that empowers you.

Rebecca Ruiz

Rebecca Ruiz, LCSW - Florida Therapist at Grow Therapy
$100/session
LCSW
13 years of experience
Virtual

Philadelphia, PA - Accepting clients in FL

Hi there, I’m Rebecca! Do you feel weighed down by day to day task and activities? Finding it hard to balance life and unable be to kind to yourself. Are you or your loved one struggling with anxiety or depression? If you find it difficult to make friends and experience loneliness regularly as a result, come talk to me. Together, we will work on strategies that allow you to address the root causes of your difficulties and build meaningful social connections. I strive to create a safe place to support your efforts to grow and heal. I know no single approach is right for everyone and/so utilizes an eclectic approach tailored to your unique needs to help you meet your goals. I am a listening ear that meets with you with compassion while incorporating a variety of evidence-based therapies. Let’s work together.

Omilys Marambio

(she/her)

Omilys Marambio, LMHC - Florida Therapist at Grow Therapy
$75/session
LMHC
10 years of experience
Virtual

Golden Oak, FL - Accepting clients in FL

I’m Omilys Marambio, a bilingual Licensed Mental Health Counselor dedicated to helping children, teens, and adults navigate life’s challenges with confidence and compassion. I specialize in anxiety, trauma, emotional regulation, and parent-child relationships. My approach is warm, collaborative, and rooted in evidence-based practices like CBT, mindfulness, and attachment-focused therapy. I believe in meeting you where you are, honoring your story, and helping you build tools to feel more connected, empowered, and resilient.

Jenna Hirschy

Jenna Hirschy, LMHC - Florida Therapist at Grow Therapy
$125/session
LMHC
12 years of experience
Virtual

Wolcottville, IN - Accepting clients in FL

Hello! I enjoy using a variety of treatment methods to help you improve your quality of life. I treat adults and children. I've worked in community mental health treating anxiety, depression, trauma, conflict situations, addiction, and a variety of other disorders. Let's work together! *Please note for virtual session you must be present in a state I am licensed in (Currently Indiana and Florida). If vacationing we may have to adjust scheduling if not in a state I am currently licensed in. *

Lucy Vicioso-Harris

Lucy Vicioso-Harris, LMHC - Florida Therapist at Grow Therapy
$120/session
LMHC
10 years of experience
Virtual

Columbia, VA - Accepting clients in FL

English | español I graduated from the University of Gdansk, Poland (B.A. Psychology), and obtained a Master's in professional counseling from Liberty University, Lynchburg, Virginia. I am licensed to provide professional counseling independently in Arizona, South Carolina, Virginia, and Texas. I have experience working with individuals from various backgrounds and providing therapy in English and Spanish. Treatment is about finding hope despite the circumstances. I am a Licensed Professional Counselor (LPC) who treats children (ages Zero+), teens, and adults.

Erin Lorenzen

Erin Lorenzen, LMHC - Florida Therapist at Grow Therapy
$165/session
LMHC
4 years of experience
Virtual

Fayetteville, AR - Accepting clients in FL

Welcome! I’m so glad that we found each other! My mission is to help alleviate the weight of your current stressors, assist in processing past experiences, and guide you in developing the new skills and practices that will illuminate your path forward. My approach to therapy is integrative, drawing from various models and methods to tailor the treatment to your unique needs. I employ techniques that encourage you to identify patterns of behavior and observe how you relate to yourself and others.

Kinya Williams

Kinya Williams, LMHC - Florida Therapist at Grow Therapy
$160/session
LMHC
Virtual

Pensacola, FL - Accepting clients in FL

I am a licensed mental health counselor who specializes in work with children, adolescents and adults of all ages. I will work with you and/or your loved ones to address any concerns with managing the effects of depression, anxiety, trauma, substance abuse, divorce, grief and loss and various other challenges while helping you maintain a productive life style. I have extensive experience in dealing with diagnoses such as ODD, ADHD, PTSD, self harm, anxiety disorders, mood disorders, phobias, coping skills, as well as grief and loss. I also provide group therapy sessions to address self love and appreciation, self harm, social skills, healthy relationships, management of emotions and coping skills

Diepriye Douglas

(she/her)

Diepriye Douglas, LCSW - Florida Therapist at Grow Therapy
$125/session
LCSW
19 years of experience
Virtual

Brooklyn, NY - Accepting clients in FL

With over 19 years of experience, I provide expert psychotherapy using evidence-based interventions to support individuals from all walks of life. I specialize in helping clients navigate anxiety, depression, trauma, life transitions, and relationship challenges in a compassionate and nonjudgmental space. My approach integrates proven therapeutic techniques tailored to each individual’s unique needs, empowering them to develop resilience, gain clarity, and achieve meaningful personal growth. Whether you’re seeking support for a specific issue or striving for overall well-being, I am here to guide you on your journey to a healthier, more fulfilling life.

David Manuel

(he/him)

David Manuel, LMHC - Florida Therapist at Grow Therapy
$85/session
LMHC
8 years of experience
Virtual

Decatur, GA - Accepting clients in FL

Hello, I am a Licensed Practicing Counselor that works with children and adolescents. I have been proving therapy and guidance to children and adolescents that need additional support. I work with those in need of clearer vision from depression, anxiety, academics and behavior. My professional career in mental health started in the U.S. Navy. I have since worked with private institutions helping those in need of additional supports to overcome obstacles that cloud the path to being their most successful self.

Dr. Stacey Hellow

(she/her)

Dr. Stacey Hellow, LCSW - Florida Therapist at Grow Therapy
$200/session
LCSW
30 years of experience
Virtual

Hayesville, NC - Accepting clients in FL

There are times in our lives when we need assistance to help us in meeting our individual and family goals. Life can take a turn that we are not ready for. Change can be expected or unanticipated, leaving the individual with anxieties and stressors that are difficult to process. I have a PhD in Psychology and LCSW. I am also married to a retired Navy Veteran and mom/bonus mom to seven. I have spent the past 28 years working within the criminal justice and civil court system with individuals, families, and, adolescents, as well as advocating for victims of crime and first responders, including military families.

Carmen Porter

(she/her)

Carmen Porter, LMHC - Florida Therapist at Grow Therapy
$125/session
LMHC
9 years of experience
Virtual

Monroeville, PA - Accepting clients in FL

Welcome to Kairos Counseling and Consulting LLC. Im Carmen, a Licensed Professional Counselor and Certified Clinical Trauma Professional (CCTP) in the state of Pennsylvania. I received my masters degree in counseling psychology from Chatham University. Impacting individuals and families; helping them to experience resilience, growth and transformation through difficult experiences and life transitions has continued to be my primary motivation. My clients are usually self-aware, observant, strong, intelligent, and sensitive; desiring the skills or motivation to move forward. But also may feel overwhelmed, ashamed, anxious, depressed, self conscious and/or defeated. My role in your journey will be to assist you in managing physical, emotional and experiential symptoms that have kept you stuck, process distressing experiences and envision a future grounded in hope. Taking the first step to seeking a more fulfilling and happier life takes courage. I look forward to supporting you in that journey.

Dr. Darwin Morales-Medina, PhD.

Dr. Darwin Morales-Medina, PhD., LMHC - Florida Therapist at Grow Therapy
$145/session
LMHC
23 years of experience
Virtual

Accepting clients in FL

Good evening everyone in Georgia State, Puerto Rico, and Florida My name is Darwin Morales-Medina. I have a Doctoral Degree (PhD) in Pastoral Clinical Counseling; other Doctoral Degree (PhD. Div) in Divinity; one Master's Degree in Professional Counseling with a specialty in Mental Health, Marriage, Family, Child’s, Teen, Forensic Counseling; and second Master's Degree in Pastoral Clinical Counseling and a Bachelor's in Social Work with a clinical approach. I'm licensed as a Professional Counselor (LPC) in Georgia, Puerto Rico, and TPMC in Florida (Online Counselor Provider). Actually I am Catedrático Professor of Master and Doctoral Degree of Clinical Counseling in Unity Christian University of Florida. In addition I'm a Mentor Certifies to Supervise Counselors in his Internships. My experiences in the camp of the mental health profession started in 2002 and provide services to different persons that include Professional Counseling, Coples Counseling, pre-marriage counseling, Family Counseling, Spiritual Counseling, Pastoral Counseling, and working with different mental/emotional disorders such as Autism, ADHD, Bipolar Disorder, Schizophrenia, Depress Mood, and other pathologies that affect the person in the cycle of life. In addition, am Bishop of the Christian Church for the last 17 years and provided Pastoral Counseling, Conferences, and Consulting to groups and churches. My experiences include University Professor and supervisor of students in the Internship of Counseling at the master's and doctoral degree levels from 2013 to actually. I professional who works constantly with clients of Spanish speakers necesities, to provide services of excellence. If you need services in Proficient Spanish welcome to start the therapy with me.

Ashley Paxton-Watts

Ashley Paxton-Watts, LCSW - Florida Therapist at Grow Therapy
$100/session
LCSW
22 years of experience
Virtual

Accepting clients in FL

Hello and welcome! I am a Licensed Clinical Social Worker in Kentucky, Georgia, and Florida. I have been practicing in behavioral health for 22 years and I have a diverse background to help with your current struggles and condition. I provide individual therapy, family therapy, and couples counseling. I help Patients with newly diagnosed conditions and ways to cope with ongoing health problems and life challenges. My specialty is Dialectical Behavior Therapy (DBT). I also use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), EFT, family systems modalities, the Gottman Method, Solution Focused Therapy, Reality Therapy, Trauma-Focused Therapy, TF-CBT, NLP and Life Coaching, Psychoeducation, and Motivational Interviewing. I provide EAP counseling and help with workplace concerns and employment/employer issues. I help Patients reach effective solutions to their varied challenges and needs. I believe that each individual can overcome struggles and learn ways to self-heal. I have worked with children, adolescents, and adults with a wide range of issues including PTSD, trauma, personality disorders, serious mental illness (SMI), sleep difficulties, anxiety, stress, career difficulties and workplace concerns, suicidality, self-injury, abuse and neglect, anger, depression, low self-esteem, grief and loss, ADHD, aggression, impulsivity, parenting stress, interpersonal problems, and adjustment issues and transitions. I help with family conflicts, marital problems, relationship struggles, and couples in varying stages of their relationship from pre-marital counseling, divorce, remarriage, co-parenting, blended family issues, and family court-related issues. I help empower Patients and guide them to self-discovery, expand and develop healthy coping strategies, problem-solve, and learn skills to help themselves to handle life challenges. My commitment is to help you grow and make changes that are important to you to move forward in life and cope more effectively. It takes courage to ask for help and I am here to support you.

Alexander Dolin

(he/him)

Alexander Dolin, LMHC - Florida Therapist at Grow Therapy
$100/session
LMHC
10 years of experience
Virtual

Lancaster, OH - Accepting clients in FL

Every client is unique and is facing their own distinctive challenges. Therefore each treatment plan should be personalized and individualized. An ideal client is one who comes to counseling with an open mind and is ready to try new approaches and coping skills. Each person will benefit differently from a wide variety of approaches. Together we can and will find the right strategies that work best for you. There is not a "normal" or "standard" cookie-cutter path. It is a journey! I have experience working with issues as grief, anxiety, anger, mood, neurological, trauma, relationship issues, substance use disorders, and more. I am dually independently licensed and passionate about providing the utmost quality of services to people struggling with mental health, substance use disorders and dual diagnoses. I have over 10 years of practice, including a wide array of experience, working with clients of all age groups individually, with couples and in groups. The therapeutic environment is a safe place for clients and their families to experience their vulnerabilities while sharing their stories. I use Cognitive Behavioral Therapy, existential, EMDR, and Person-Centered treatment interventions and I have found that when using these interventions, people begin to realize the strength to overcome challenges.

Demetria Agharese

(she/her)

Demetria Agharese, LMHC - Florida Therapist at Grow Therapy
$120/session
LMHC
10 years of experience
Virtual

Roselle, MI - Accepting clients in FL

Hello, I’m Demetria Agharese, a Licensed Professional Counselor who is passionate about supporting individuals on their path to healing, empowerment, and mental well-being. The desire to help others has always been at the core of who I am. My practice is built on the foundation of empathy and compassionate care, and I strive to create a therapeutic space where you can feel safe, supported, and understood.

Marie Charles

Marie Charles, LCSW - Florida Therapist at Grow Therapy
$120/session
LCSW
14 years of experience
Virtual

Hollywood, VA - Accepting clients in FL

I am an LCSW who has been a practicing social worker for 14 years in the medical and community settings. My social work background includes foster care, child welfare, adoption, juvenile justice system, medical social work, case management, and individual, family, and couples therapy. I work with diverse populations and backgrounds. I also have experience working with children with varying behaviors and mental health diagnoses. Throughout my career, I have actively pursued an expansion of knowledge and community resources and an increased understanding of clinical and medical social work. I have an outstanding ability to motivate others, advocate for clients and families, provide emotional support and counseling, and handle crises.

Dr. Matthew Meyers

(he/him)

Dr. Matthew Meyers, LMHC - Florida Therapist at Grow Therapy
$110/session
LMHC
21 years of experience
Virtual

Accepting clients in FL

Dr. Matthew Meyers LPCC is a licensed professional clinical counselor He offers solution-focused sessions. He specializes in anxiety, work-related stress, school issues , and communication challenges. One of Dr. Meyers' greatest strengths is a direct solution-focused approach to care for high-functioning clients that need compassionate and caring support. At this time, he is unable to work with clients in crisis or couples therapy. He works collaboratively with his clients to help them identify and achieve their goals. Dr. Meyers is passionate about helping his clients find practical and effective solutions to the challenges they are facing. Throughout his career, Dr. Meyers has worked in a variety of clinical settings, including community centers, schools, and private practice. He is committed to providing his clients with a safe and supportive environment in which they can explore their concerns and work toward positive change. If you are struggling with anxiety, work/school related stress, or communication challenges, Dr. Meyers can help. With his solution-focused approach and compassionate demeanor, he can guide you toward greater emotional wellness and a more fulfilling life.

Stacie Mendez

Stacie Mendez, LMHC - Florida Therapist at Grow Therapy
$200/session
LMHC
6 years of experience
Virtual
In-person
390 N Orange Av...

Orlando, FL

Hello! I'm Stacie, a Licensed Therapist from Florida. As a devoted therapist I blend professional expertise with personal experience. My mission is to empower individuals, couples, and families to thrive amidst life's challenges, offering guidance, support, and valuable insights. Let's embark on a journey of growth and well-being together! Let's see if we are a good fit, schedule a consultation TODAY!

Michaela Carney

Michaela Carney, LMHC - Florida Therapist at Grow Therapy
$200/session
LMHC
5 years of experience
Virtual

Boca Raton, FL - Accepting clients in FL

Michaela is more than an experienced therapist; she is a true ally on your path to self-discovery and healing. She combines professionalism with deep empathetic understanding in her therapeutic relationships. Michaela's personal experiences enhance her professional practice, allowing her to integrate practical knowledge with evidence-based approaches. This combination empowers her to guide clients with a profound sense of empathy and compassion that can be both therapeutic and transformative

Cynthia C. Wingate

Cynthia C. Wingate, LMHC - Florida Therapist at Grow Therapy
$125/session
LMHC
20 years of experience
Virtual
In-person
822 A1A North, ...

Ponte Vedra Beach, FL - Accepting clients in FL

When we feel called to work on our inner selves, we look for an experienced mental health professional who can help us navigate the complexities of modern life, as well as our inner thoughts and feelings. I'm Cynthia C. Wingate, MA, LMHC. I have a combination of private practice experience and cultural awareness that allows me to relate to each client with knowledge and compassion. I appreciate your interest in working with me. I graduated Summa cum laude from University of North Florida with a master's in counseling psychology. I'm also a graduate grant recipient for academic excellence and published co-author in The Journal of Social Psychology. In 2017, while living and practicing in Delaware, I shepherded a bill into law, ensuring others in my field would be able to practice in Delaware while holding certification from another U.S. state.

Dulal AlGhuraibi

(she/her)

Dulal AlGhuraibi, LMHC - Florida Therapist at Grow Therapy
$150/session
LMHC
9 years of experience
Virtual

Virginia Gardens, FL - Accepting clients in FL

Looking for a trusted therapist to help you overcome stress, anxiety, depression, or relationship challenges? I’m a Licensed Mental Health Counselor & Marriage and Family Therapist, specializing in CBT, Solution-Focused Therapy, and the Gottman Method to provide effective, results-driven therapy for individuals, couples, and families. Whether you’re struggling with family conflicts, self-esteem issues, or relationship difficulties, I offer a personalized, solution-focused approach to help you regain control, heal emotional wounds, and create lasting change. 🔹 Specialties: Anxiety, Depression, Relationship Issues, Family Conflicts, Self-Confidence, Personal Growth 🔹 Proven Methods: Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Gottman Method for Couples 🔹 Book Your Session Today! Online Therapy Available 📞 Contact Now: [760-880-0803] 🌐 Visit: [MyWebsite – www.splendormind.com] Take the first step toward a happier, healthier life—Schedule a Consultation Today!

Brianna Doran

(she/her)

Brianna Doran, LMHC - Florida Therapist at Grow Therapy
$125/session
LMHC
5 years of experience
Virtual

Melbourne, FL - Accepting clients in FL

Working in mental health, I understand just how difficult it can be to reach out for help.  Hi, I’m Brianna! I am a mental health counselor with a MS in Applied Psychology and trained to treat co-occurring diagnoses.  Currently, I am pursuing my Ph.D. in Developmental Psychology. I have ten years of experience as a mental health professional working with individuals trying to overcome severe trauma, anxiety, OCD, depression, eating disorders, and self-harm/suicidal ideation. Additionally, I have extensive training in comprehensive dialectical behavior therapy (DBT), EMDR, and exposure/response prevention. I offer compassionate, collaborative, and caring support throughout the healing process, fostering a safe environment where clients can comfortably explore challenging issues. My approach centers on tailoring every aspect of treatment to meet each individual's unique needs, ensuring they receive the personalized care they deserve. I am a firm believer that therapy is what you need it to be. My toolbox includes evidence-based modalities like DBT, TF-CBT, ERP, and EMDR  Additionally, with my trauma specialty, I inner child work and art therapy into sessions. Let's team up and face the challenges of mental health care together – I'm ready when you are! :)

Kelly Kilgore

Kelly Kilgore, LCSW - Florida Therapist at Grow Therapy
$70/session
LCSW
13 years of experience
Virtual
In-person
810 13th St, St...

St. Cloud, FL - Accepting clients in FL

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida, I received my Masters from the University of Central Florida and have been practicing for 7 years. I help children and families struggling with Grief & Loss resulting in Depression and Anxiety. "Healing Hands" Therapy works through the cycles of Life, Growth, and transformation with the belief that Physical, Emotional, and Spiritual Sell-Being are interconnected.

Julio Perez-Delgado

(he/him)

Julio Perez-Delgado, LMHC - Florida Therapist at Grow Therapy
$125/session
LMHC
15 years of experience
Virtual
In-person
2000 S Dixie Hw...

Miami, FL - Accepting clients in FL

Welcome! My name is Julio Perez-Delgado and I am a Licensed Mental Health Counselor based in Miami, Florida. I have over 10 years of experience in helping people overcome their challenges and achieve their goals through online and in-person therapy. My approach is to build a trusting and supportive relationship with you, where we work together to find the best solutions for your unique situation. I use evidence-based techniques that have proven to be effective in helping you develop the skills and confidence to become your own best therapist. Whether you are struggling with stress, anxiety, depression, trauma, or any other issue, I am here to help you heal and grow. Let’s get started!

Akilah Yates

Akilah Yates, LMHC - Florida Therapist at Grow Therapy
$150/session
LMHC
9 years of experience
Virtual

Bannockburn, IL - Accepting clients in FL

With over nine years of dedicated experience, I’ve had the privilege of supporting adults, children, and adolescents as they navigate trauma, anxiety, and depression. I’m here for those who feel overwhelmed by overthinking or find themselves constantly striving for more, often to the point of exhaustion. Whether you're facing childhood trauma that’s resurfacing in adulthood or you're simply seeking personal growth, I focus on using your strengths to help you move forward. I have holistic approach to therapy that values each individual's unique experiences and strengths. I am licensed in IL & FL. I provide a safe, nonjudgmental space where you can explore your thoughts, emotions and experiences. Through active listening, empathy and evidence-based techniques, I assist you in gaining insight, coping skills and resilience. Together, we navigate challenges, identify patterns and foster growth, empowering you to live a more fulfilling life. Build Healthier Relationships: Whether it’s personal relationships or your relationship with yourself, we’ll focus on improving communication, boundaries and emotional connection. Overcome Anxiety & Depression: We’ll develop personalized coping strategies to reduce overwhelming anxiety, address depressive symptoms and help you regain a sense of control over your emotions. Heal from Trauma: If past trauma is affecting your present, we’ll work through it together, allowing you to reclaim your life with greater resilience and emotional freedom. Develop Self-Confidence: Therapy will help you overcome low self-esteem, empowering you to trust yourself and build a more positive self-image. Enhance Personal Growth: We’ll explore your goals, values, and strengths, focusing on personal development that aligns with the life you want to create. Break Negative Cycles: Together, we’ll identify and shift the patterns of overthinking, procrastination, or self-doubt that are holding you back. Through therapy, you can expect to gain new perspectives, practical tools, and a deeper understanding of yourself, ultimately helping you achieve a more balanced, fulfilling life.