Therapists near me in Jacksonville, FL

I am a licensed clinical social worker with experience in inpatient behavioral health, where I’ve worked closely with adolescents and adults facing a range of mental health challenges including anxiety, depression, trauma, and emotional dysregulation. I take a collaborative, strengths-based approach to therapy and draw from evidence-based practices such as CBT, mindfulness, and solution-focused techniques. My goal is to provide a supportive and structured space where clients can build insight, develop practical coping skills, and work toward meaningful and sustainable change.

Having been trained to the highest level in several Healing modalities and spending over 2 decades solving a wide range of emotional experiences resulting from life stressors and /or traumatic events, I value creative, out of the box solutions that serve to uplift people from emotional suffering. I'm also a lover of continued learning in the art of communication. In addition to my private practice I continue to teach as an associate trainer for the Institute of Rapid Resolution Therapy , and provide consulting services to agencies that treat individuals that struggle with substance abuse.

Hello! I am a bilingual Licensed Mental Health Counselor based out of Davenport, Florida doing virtual therapy. I have been practicing for 14 years working with men, women and couples. Clients that work with me feel empowered and supported yet are challenged during their therapy journey in order to create breakthroughs. As my clients go through their therapy journey, I believe its important that my clients feel like they are not alone.

Have you been thinking about starting therapy, but life stressors always seem to be a priority? Now it's time to focus on yourself! Latara joins our platform bringing her experience in working with adults, children and couples with varying mental health concerns and marital issues. Latara achieved both her Bachelor’s degree in Psychology and her Master's degree in Social Work from the University of Central Florida in Orlando, FL.

. I am a compassionate and dedicated therapist committed to helping individuals navigate life's challenges and achieve meaningful personal growth. I believe that every person possesses unique strengths and resilience, and my goal is to create a supportive, nonjudgmental environment where clients feel heard, understood, and empowered. Using a collaborative and strengths-based approach, I work with clients to develop practical coping skills, improve emotional well-being, and create lasting positive change. Whether you are facing anxiety, depression, stress, relationship concerns, or life transitions, I look forward to partnering with you on your journey toward healing and self-discovery.

Hello, I'm a Licensed Clinical Social Worker since 1998 (licensed in NJ since 1995). My experience includes working with adults, and adolescents, with mental health challenges. I am trained in Prolonged Exposure (PE) or the treatment of Veterans/clients with PTSD related to trauma. I look forward to helping my clients overcome stressors related to anxiety, depression, and trauma to be able to lead a healthy quality of life.

I’ve been passionate about psychology since I was eighteen, when I began studying it in Cuba. My mother once told me she had always dreamed of being a psychologist but had to follow another path—and that dream inspired my own. After completing my degree in Cuba, where I worked in inpatient and school settings, I continued my journey in the United States and earned my master’s degree in psychology. Over the years, I’ve worked with children, families, and adults through moments of crisis, grief, and major life transitions. My experience with multidisciplinary teams has taught me to see each person as a whole—emotionally, physically, spiritually, and socially. Healing happens when we look at the full picture of someone’s life, not just their symptoms.

Hi, my name is Susan and I'm a licensed mental health counselor. I have enjoyed 28 years of experience supporting individuals in their journey to well being and fulfillment. I was down to being a counselor after experiencing the benefits first hand. I am warm friendly

Hello, and welcome. I'm Kanilina Clerge, a Licensed Marriage and Family Therapist and the founder of KC Counseling and Wellness. We specialize in helping adults and couples navigate the impact of trauma on relationships, emotional well-being, and daily life. Our Grow Therapy profile represents KC Counseling & Wellness as a practice, rather than a specific counselor. We thoughtfully review each client's intake information and match them with the clinician who is the best fit for their needs. Our approach is warm, collaborative, and tailored to your unique needs. We integrate evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), and relationship-focused interventions to help clients build insight, develop healthier coping strategies, and create meaningful change. If you're struggling with anxiety, relationship challenges, trust issues, emotional overwhelm, or the lasting effects of difficult life experiences, we strive to provide a supportive space where healing, growth, and deeper connection can occur.

My name is Veronica Williams, and I am a Licensed Mental Health Counselor based in Florida. I understand that starting therapy can feel overwhelming, especially when you have been carrying so much on your own. At times, you may find yourself questioning your decisions, feeling emotionally exhausted, overwhelmed by stress, or simply struggling to keep up with the demands of everyday life. My goal is to provide a supportive and nonjudgmental space where you can feel heard, understood, and comfortable exploring the things that have been weighing on you. Together, we can work toward identifying patterns, developing healthier coping skills, building confidence, and helping you feel more grounded and in control as you move forward.

If you are struggling with relationship conflict, depression, anxiety or addiction and are committed to doing the hard work of inner change, I have a history of successful results achieved through evidence based interventions. TEAM therapy has been proven to be up to 8 times more effective than other therapies while reducing suffering an average of 28% in a session. Welcome. Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. I welcome you to my practice, which focuses on cutting edge holistic therapy. My practice philosophy focuses on TEAM CBT therapy, which is created by Dr. David Burns. Dr. Burns is considered one of the forefathers of CBT. He is a renowned psychiatrist and author of best-selling books including Feeling Good: The New Mood Therapy, When Panic Attacks, and Feeling Great: The Revolutionary New Treatment for Depression and Anxiety.

Welcome! Choosing to seek mental health treatment takes courage and I am willing to walk alongside you as you move towards healing and hope. My approach is rooted in compassion, cultural sensitivity and a holistic understanding of who you are, honoring your pace and your story. I also share helpful resources and encourage patients to lean on their community supports, including family, friends, and their church family.

I help individuals, teens, and couples break free from cycles of stress, trauma, and conflict. Drawing on my background as a first responder, I provide a grounded, nonjudgmental space for those in high-pressure fields—like military, healthcare, and fire services—to overcome burnout and find emotional clarity. Whether working individually or with couples to rebuild connection, my focus is on delivering practical tools for a purposeful, fulfilling life.

I have been a social worker for over 10 years. I graduated from Boston College and am an LICSW in Massachusetts. I am licensed in other states as well, and I have several years of experience in crisis counseling and helping people manage anxiety and depression. I specialize in short-term counseling by utilizing Solution-Focused Brief Therapy, Cognitive Behavioral Therapy, and Mindfulness.

Are you a parent of a child who is experiencing anxiety? Does your child need help in improving their social skills, coping skills, self-esteem, or self-advocacy skills? Are you an older child or adult who is becoming involved in relationships and need support in building boundaries and defining healthy relationships? Are you tired of waking up day in and day out tired as soon as the alarm goes off filled with anxiety thinking about the overwhelming day ahead? You've already taken the first and hardest step in seeking help, congratulations! I'm so glad you're here! My name is Erika and I am a Licensed Clinical Social Worker in the state of Florida with over 12 years of experience working with young children, adolescents, and adults. I have a calm, kind, and empathetic demeanor and I strive to cultivate a safe and inviting environment where clients feel comfortable to explore any obstacles they may be facing. I am passionate about equipping individuals with the tools they need to advocate for themselves when necessary and I have a strengths-based approach, relying on the strengths clients have and building on those using a growth mindset and challenging any automatic negative thoughts. I believe a successful therapeutic relationship requires honesty, reliability, and dependability from both parties and is the key to success. I look forward to joining you and helping you on this journey to find the best version of yourself.

Hi! My name is Noor. I am warm, empathic, perceptive, and wise. I have worked with a diverse range of clients for over half a decade, helping them each to find a pathway towards healing and wholeness. For each person, this has looked different, whether it's processing deep heartbreak, learning to forgive one's self or another, overcoming depression or anxiety, discovering one's core sense of worth, unearthing a buried sense of power, learning to say “No”, finding one's voice (again), upgrading to healthy coping mechanisms, healing from trauma (moderate or mild), or transcending self-sabotage. We each have our own afflictions and unique "cross to bear”, and I can help you feel less alone in holding yours. Specifically, I specialize in supporting clients struggling with worth, grief, belonging, feeling "othered", emptiness, assertiveness, relationship & communication challenges, religious or God wounds, spiritual bypass, burnout & soul weariness, managing chronic health issues, and inner child work. I attune to each client's individual needs and personalize my service to meet you exactly where you are. My approach is human and relational and feels inviting rather than clinical or formulaic. My orientation considers the whole mind-body-spirit connection as well as the emotions. Also, I carry a depathologizing lens. I do not see anyone as beyond repair or as a “lost cause”. I see all people as having access to inherent wellbeing and wholeness.

Hola and welcome. I am glad you are here! For the past 15 years, I have had the privilege and opportunity of walking alongside people from all stages of life- children, teens, young adults, adults, older adults, families, and professionals, including employees, supervisors, and directors-helping them navigate life’s challenges and discover new paths toward peace and growth. I look forward to hearing from you soon.

Nicole has made it a goal in her therapeutic mission to de-stigmatize and bring awareness of mental health to diverse populations.  She believes that therapy is a place where one can process their thoughts and identify how one’s feelings play a role in their daily decision making.  As a therapist, Nicole aims to provide a compassionate, empathetic and safe space for individuals to gain insight and awareness in themselves.

You may appear to have everything together on the outside while internally feeling overwhelmed by racing thoughts, worry, and emotional exhaustion. Anxiety and overthinking can make it difficult to feel present, confident, or at ease, especially during periods of transition or uncertainty. Changes in relationships, career paths, personal identity, or daily responsibilities can leave you feeling stuck and emotionally depleted. I support adults who are struggling with anxiety, stress, and life transitions in developing healthier coping strategies, emotional awareness, and a stronger sense of balance. Together, we explore the patterns contributing to overwhelm while building practical tools to help you feel more grounded, clear-minded, and confident in navigating life’s challenges.

I am a Licensed Clinical Social Worker with over 20 years of experience supporting adults through life’s challenges and transitions. I work with clients navigating relationship and friendship difficulties, immigration-related stress, self-worth concerns, military, motivation, and personal goals. I also provide an affirming space for members of the LGBTQ+ community. My approach is warm, supportive, and focused on empathetic listening. I strive to create a safe, non-judgmental environment where clients feel comfortable speaking openly. I am compassionate but also straightforward—I believe therapy works best when we can talk honestly about what is happening and focus on practical ways to move forward. I also offer therapy in Russian for clients who feel more comfortable speaking in their native language.

I am a licensed mental health therapist with over 25 years of clinical experience working with adolescents and adults across the lifespan. Throughout my career, I have had the privilege of supporting individuals and families in a variety of settings, including community mental health, trauma and abuse treatment programs, school-based services, and private practice. Having been part of this community for many years, I am very familiar with local resources, schools, and support systems. This connection to the community allows me to help guide clients toward helpful resources when needed and to collaborate with primary care providers, schools, and psychiatric professionals so that care is thoughtful, coordinated, and supportive of the whole person.

Hi, my name is Kim! I have over 14 years of experience working as a therapist to help reduce barriers and empower people to overcome life challenges, and I love what I do. Our work together will focus on creating your quality life. You deserve to have the life that you envision for yourself and I can help you achieve that.

Akiva Garellek focuses on meeting his clients where they are. Working together with his clients and meeting their needs is of the utmost importance. He uses evidence-based models, such as CBT and DBT, in his practice. Even more importantly, he offers a great deal of empathy and will take on your problems and attack them as if they are his own. Ever since I was young, I knew I wanted to get into a career path that would make a difference in people’s lives. This interest led me to study psychology and mental health, ultimately leading me to a rewarding career in helping people. As a licensed Mental Health Counselor in the greater New York &  South Florida area, I am committed to the well-being of all my clients and go above and beyond to cater to their needs. I truly care for all of my clients and work diligently to help find them the answers they seek. Since 2016, I have worked with a variety of clients dealing with circumstances that are unique to their lives, which led me down the path of specializing in working with children utilizing play therapy. 

I believe that all people can benefit from support while identifying and changing thoughts and behaviors in ways that can better help them live their ideal lives. I hope to be a resource you can use to reach those goals and support you along the way, working together to create balance between acceptance and change. You'll likely experience me as warm, respectful, positive, and often solution-focused.

I am a Licensed Mental Health Counselor (LMHC) & Certified Clinical Trauma Professional (CCTP), who is a passionate advocate for emotional wellness and mental health awareness. Raised in the Caribbean, where stigma around therapy often silenced emotional struggles, inspired my commitment to help others heal and grow without shame or fear. I hold a BA in Forensic Psychology and MA in Forensic Mental Health Counseling from John Jay College, and have years of experience working with children, adolescents, and adults navigating anxiety, depression, trauma, behavioral challenges, emotional regulation, and relational conflict. I support clients in understanding that therapy is a collaborative process done at their own pace to achieve the life change or improvement that they desire.

Hello, I’m Carolina Afonso, a Licensed Clinical Social Worker (LCSW) providing therapy in both English and Portuguese. I work with adults experiencing anxiety, depression, stress, life transitions, relationship challenges, low self-esteem, and difficulties with emotional regulation. My approach is warm, collaborative, and tailored to each individual's unique needs. I integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, mindfulness-based interventions, and Motivational Interviewing to help clients gain insight, develop practical coping skills, and create meaningful, lasting change. I strive to provide a supportive, nonjudgmental space where clients feel heard, empowered, and equipped to navigate life's challenges with greater confidence and resilience.

I am a Licensed Mental Health Counselor, National Certified Counselor, and a Board Certified Christian Counselor with over eight years of experience helping adults navigate life’s challenges. My goal is to help you feel whole, confident, and empowered to live fully. I know it's scary to take the first step, but it also takes valor. Allow me to walk with you on your new journey.

Healing begins when you feel truly heard. I specialize in helping adults heal from difficult relationships with emotionally immature, narcissistic, or critical parents, overcome anxiety, build healthy self-esteem, and create lasting emotional change. Many of my clients struggle with people-pleasing, boundaries, perfectionism, childhood wounds, or feeling “not good enough,” and together we work to break those patterns. My goal is to help you find confidence, develop healthier relationship, and create a more balanced life. I also work with couples and individuals experiencing relationship challenges, communication difficulties, conflict, trust issues, life transitions, and emotional disconnection. Clients often leave sessions feeling relieved, understood, and with greater clarity about the steps they can take moving forward. Together, we focus on strengthening your relationships, building confidence, and developing practical tools that create lasting change.

With a passion for personal development and emotional well-being, I specialize in guiding individuals on their journey toward self-discovery and transformation. My approach combines evidence-based techniques with a compassionate understanding of each person's unique experiences. I believe in fostering a safe and supportive environment where clients can explore their thoughts and feelings, uncover their true potential, and develop the resilience needed to navigate life's challenges.

With nearly 38 years of experience in the therapeutic field since 1988, I am a dedicated clinician committed to supporting individuals in their journey toward emotional well-being and recovery. My primary area of expertise is substance use disorder, followed by major depression, anxiety, and anger management. I have worked with diverse populations across a wide range of ages, cultural backgrounds, and life experiences, which has strengthened my ability to connect with clients in meaningful and respectful ways. My clinical approach is grounded in Cognitive Behavioral Therapy (CBT), client-centered therapy, and Motivational Interviewing. I prioritize reflective listening and strive to meet each client where they are, fostering a collaborative and nonjudgmental therapeutic environment. I believe that meaningful change begins with understanding, empathy, and a strong therapeutic alliance.

My name is Briana DiCesare, and I can’t wait to start working with you. I have been practicing for about 10 years, and have been licensed for nearly 7 years. I have worked with diverse populations on a variety of issues. I love watching people improve in the areas they want to improve in. Let’s work together to make positive changes in your life!

I am an enthusiastic and well-organized professional with over fourteen years of demonstrated competence in providing comprehensive mental health and Behavioral Health therapy to patients experiencing difficulties in matters of functioning to their fullest capacities. I have a proven record of successful clinical interventions. I am focused on creating rapport with my patients so that treatment can be facilitated leading to successful outcomes. I utilize several treatment methodologies including psycho dynamic therapy, behavioral therapy, cognitive behavior therapy, humanistic therapy as well as integrative/holistic therapy to name but a few. I work with individuals ranging from 18 to 90 years old. My main focus is on treatment of anxiety, depression, PTSD, anger management as well as anti-social disorders and substance use issues to name but a few; also, areas of treatment are personality disorders . I offer virtual sessions via Growtherapy.com/platform.

After overcoming some of my own personal struggles by utilizing therapy, I began my career in mental health with a deep passion for helping people find healing and purpose through some of life’s most difficult moments. Over the years, I’ve been privileged to work with dually diagnosed populations, lead multidisciplinary teams, and implement quality assurance programs that elevate client care. Originally trained in both Environmental Sciences and Anthropology, my perspective as a therapist is grounded in curiosity, connection, and respect for each person’s unique story.

Hi! I’m a Licensed Marriage and Family Therapist and the Clinical Director of a children’s services agency, where I work with families in crisis to provide immediate tools that foster a sense of safety and ease. I look forward to partnering with you to tap into your existing strengths and skills, helping you overcome obstacles and move confidently toward growth and success.

Hello, my name is Kimberly and I am a Licensed Clinical Social Worker with 10+ year of experience. I have worked with a variety of populations ranging from 2 years old to 80 years old. I have worked with individuals who have a variety of mental health conditions as well as those who have experienced life challenges and transitions. I am currently taking on 5-10 clients and specializing in ADHD, Depression, Anxiety, and providing support to those in need.

I’m a Licensed Mental Health Counselor (LMHC) in the State of Florida with over 10 years of experience in the mental health field. I’ve had the privilege of working with individuals and families—adolescents and adults—on a wide range of concerns including depression, anxiety, self-esteem, parenting challenges, postpartum anxiety, trauma, abuse, and navigating life transitions. Whether your concerns feel mild or overwhelming, therapy can help you gain clarity, build resilience, and develop healthier coping strategies. My goal is to work collaboratively with you to identify the sources of stress in your life and to help you move toward meaningful, lasting change.

As a mental health professional, I believe that prioritizing emotional well-being is essential to living a fulfilling and balanced life. Seeking help takes courage, and I commend you for taking that step toward healing and growth. My work focuses on supporting adults and couples as they navigate challenges such as addiction, anxiety, depression, grief, and major life transitions. Everyone’s story is unique, and I believe therapy should reflect that. My goal is to create a safe, supportive space where you feel comfortable exploring your experiences, building self-awareness, and developing lasting change. I approach therapy collaboratively—working alongside you to identify goals and find strategies that fit your life. Each session is tailored to your unique needs and goals. We focus on helping you gain self-awareness, strengthen relationships, and navigate life’s challenges with confidence and calm. Therapy is more than symptom management—it’s about creating meaningful change, rediscovering your strengths, and building the life you want to live.

*Only accepting online sessions* Hi, I’m Charleen. I’m a Licensed Marriage and Family Therapist (LMFT) based in Florida. I specialize in helping women in their 20s and 30s who may look like they have it all together on the outside, but internally feel stuck, insecure, or unsure of their path. My clients often come to therapy during big life transitions—breakups, career changes, family stress, friendship ruptures, or moments where they’re simply asking, “What am I doing with my life?” Many also struggle with anxiety, perfectionism, low self-esteem, or patterns in relationships that leave them feeling unfulfilled or unseen. I also provide affirming care for LGBTQIA+ clients and offer a safe, supportive space to explore your identity, relationships, and mental health without fear of judgment. My approach is warm, collaborative, and grounded in the belief that you are the expert of your own life. I’m here to help you untangle what’s getting in the way, build insight, and develop practical coping tools, while reminding you that you don’t have to figure everything out alone. If you’re tired of putting everyone else first, second-guessing yourself, or just feeling like you’re not “enough,” I’d love to support you in reconnecting with your worth and your voice.

For over 13 years, I have dedicated my practice to supporting women as they navigate the many demands of modern life. I understand firsthand what it means to move between worlds. Growing up in Brooklyn as the daughter of immigrant parents, and now living in South Florida, I have been shaped by diverse cultures, communities, and perspectives. My love of travel has deepened that curiosity about the human experience. In the therapy room, this translates into a genuine ability to meet you where you are regardless of your background, your story, or how far from yourself you may feel right now.

Thank you for considering me as your personal mental health therapist and emotions coach. Over the last few years, we have collectively endured traumatic, distressing, and challenging times that have reshaped how we view the world and how we choose to move forward within it. For many, this has meant clinging to familiar beliefs for comfort. For others, the weight of trauma, hopelessness, and fatigue has left them feeling stuck, unable to access their inner strengths or resilience. I believe that in those moments, we all need someone to help guide us back from the darkness into the light. I want to be that beacon of light for you. I am a Certified Clinical Trauma Professional with more than 15 years of counseling experience and over 20 years of serving families. My treatment philosophy is rooted in the belief that every individual has strengths that can be nurtured to foster healing and growth. By combining psychotherapy and clinical social work theories within a strength-based model, I help clients build coping strategies, discover new tools, and reclaim their sense of well-being. Our work together will focus on developing a trusting, supportive, and confidential therapeutic relationship—one that is grounded in empathy, respect, and validation, without pity or blame. My practice integrates Narrative Therapy, Motivational Interviewing, Trauma-Focused Therapy, and Cognitive-Behavioral Therapy, all within a behavioral change framework. These approaches allow me to tailor therapy to your unique needs, helping you move forward with resilience, clarity, and hope. Healing is a journey, and you don’t have to walk it alone. My role is to walk beside you, providing guidance, insight, and encouragement as you rediscover your strength and reclaim your light.

Many people turn to psychotherapy or counseling for help with anxiety, depression, trauma, and painful relationship patterns, or simply because they feel something is missing from life. At times, we may lack the words to describe our struggles or suffering. By gaining insight into past relationships and experiences, many people begin to make progress toward overcoming these difficulties, becoming more effective in both their work and their personal lives. I am a licensed clinician with 20 years of experience helping individuals achieve a more fulfilling life.

Renee Tong, LCSW, LISW is a highly skilled and compassionate clinical therapist dedicated to providing exceptional mental health care and support to adults over age 18, and seniors and is LGBTQ-friendly. Her private practice began in 2007. With a wealth of experience and a profound understanding of human behavior, Renee is committed to helping her clients navigate life's challenges and achieve personal growth. Renee earned her Master's degree in Social Work from Barry University, Florida, equipping her with a solid foundation in evidence-based therapeutic techniques and theories. She went on to obtain her clinical licensure as a Licensed Clinical Social Worker (LCSW), demonstrating her commitment to professional excellence and ethical practice. She is currently licensed in the following states: Florida, Arizona, Virginia, Massachusetts, North Carolina, South Carolina, Washington, Oregon, Ohio, and Kansas. Throughout her career, Renee has successfully assisted clients from diverse backgrounds and with a wide range of mental health concerns. Her expertise spans various areas, including life transitions, anxiety, depression, trauma, relationship issues, grief and loss, self-esteem struggles, Stress and worry, Caregiver stress, PTSD, Trauma, ACOA (Adult Child of Alcoholic or Drug Addict), addictions, Relapse Prevention, Dual Diagnosis, Grief, Shame and Guilt, Abandonment issues, Betrayal, Codependency, Toxic Relationships, Postpartum Depression, and Infertility-informed. By employing a holistic and client-centered approach, Renee fosters a safe and non-judgmental space for individuals to explore their emotions, thoughts, and experiences. Renee's therapeutic style combines empathy, active listening, and collaboration, ensuring that each client's unique needs and goals are addressed effectively. She employs evidence-based interventions such as cognitive-behavioral therapy (CBT), mindfulness techniques, solution-focused therapy to promote personal insight, resilience, inner child wound work, narrative therapy, attachment style theory method along with client center humanistic approach towards positive change.

(CURRENTLY NOT ACCEPTING NEW COUPLES.)I am a licensed clinical social worker with over 20+ years of experience in my field and 13 years of experience as an independent practitioner. I provide holistic counseling to individuals, couples, & families. I subscribe to both traditional and new age approaches to help you on your path to transformation and healing. I take pride in offering services that help clients from a strength perspective. I create a safe space in which clients are able to express themselves without judgment. The focus is not diagnoses for the purpose of billing, but to help the client discover a higher sense of self awareness and to formulate a plan that enables them to tap into their true potential, embarking on a journey to live life to the fullest. I love working with individuals with a diverse background. While I address a host of concerns as it pertains to mental health, my specialties include mood disorders, anxiety, relational issues, life transitions, and high conflict parenting. Also, I am LGBT friendly. If you value confidentiality, flexibility, empathy, non-judgment and dependability as part of your mental health wellness, you've found the right therapist. For your convenience, I am currently offering evening and Sunday sessions. ***If you choose to schedule a session on a holiday, please note that there is no courtesy waiver for no-shows, late cancellations, or late reschedules.

I work with adults who are navigating depression, relationship struggles, substance use and co-occurring disorders, complicated family dynamics, academic or career stress, life transitions, and the impact of trauma. Whatever brings you to therapy, my goal is to meet you where you are and create a space that feels supportive, steady, and real. In our work together, I bring curiosity, reflection, and a bit of humor into the room. I draw from approaches like cognitive-behavioral therapy (CBT), solution-focused therapy, and mindfulness, and I tailor our sessions to what feels most helpful for you. Therapy isn’t one-size-fits-all, and we’ll figure out what works best—together. I aim to offer a safe, nonjudgmental space where we can look at patterns that may be keeping you stuck, make room for difficult emotions, and practice being a little kinder to yourself along the way. Therapy doesn’t have to feel intimidating or overly clinical—it can be thoughtful, engaging, and even relieving. Clients often describe me as both compassionate and direct. You don’t have to do this alone. I’d be honored to be on your team as we take it one step at a time.

If you're feeling overwhelmed by anxiety, depression, trauma, grief, or unhealthy relationship patterns, you don't have to face it alone. Healing is possible, and together we can help you move toward a calmer, healthier, and more fulfilling life. I'm Paula Arce, a Licensed Mental Health Counselor (LMHC) with over 15 years of experience helping adolescents and adults overcome anxiety, depression, trauma, grief, narcissistic abuse, codependency, and relationship challenges. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based therapy that helps people process traumatic experiences and reduce emotional distress. My approach is warm, compassionate, collaborative, and trauma-informed. I work with clients to identify the beliefs, behaviors, and relationship patterns that keep them feeling stuck while building practical skills to manage emotions, strengthen boundaries, and create lasting change. I also provide couples counseling focused on improving communication, rebuilding trust, and strengthening emotional connection. For clients who desire it, I can incorporate Christian principles into therapy while always respecting each person's beliefs and goals. I believe every person has the capacity to heal and grow. My goal is to provide a safe, nonjudgmental space where you feel heard, supported, and empowered to move from emotional pain toward hope, confidence, and resilience. If you're ready to take the first step, I would be honored to support you on your journey.

Sustainable change isn't a matter of willpower; it’s a matter of design. Most people who feel "stuck" aren't lacking motivation—they are simply operating within a system that wasn't built to support their unique brain or their highest goals. As an LMHC and BCBA with over 15 years of clinical experience, I specialize in the science of behavior to help you move past trying harder and start building smarter. I define my approach as Behavioral Architecture. Together, we identify the environmental friction—procrastination, anxiety, or digital distraction—and replace self-blame with structural solutions. Through the Masterpiece Framework, we audit your daily systems to ensure they align with your core values and the identity you are intentionally cultivating. We aren't just changing habits; we are clearing the path so you can live with the clarity and intention of a Masterpiece in progress. As a bilingual clinician, I offer a practical perspective that honors the challenge of navigating diverse cultures. I help you bridge the gap between your heritage and your future, ensuring the systems we design together are both culturally resonant and personally meaningful.

Stop Scrolling. Start Healing. Come as you are. Leave feeling lighter, with laughter and warmth along the way With 22 years of experience, I know that mental health isn’t one-size-fits-all. Everyone’s journey is different, and what works for one person might not work for another. I take a client-centered, individualized approach that meets you where you are. I incorporate CBT, DBT, Somatic techniques and practical strategies to help you gain insight, develop coping skills, and create real, lasting change. Whether you’re struggling with focus, racing thoughts, overwhelming emotions, or just trying to keep up with life’s demands, I’ll work with you to find solutions that actually fit your life.

I am a Bilingual (English-Spanish) licensed therapist with a passion to provide person-centered, strengths based, trauma informed and culturally sensitive treatment. I am a strong believer in the idea that we have the solutions to our problems within and I encourage clients to do introspection to find their answers. I strive to create a safe, warm, compassionate environment for clients to heal, explore and learn. I enjoy working with individuals of all ages and genders. However, as a working Latina, mother of 3, I have a passion for working with women and minorities. I graduated from the University of New England with a master's in Clinical Social Work and I have over 5 years of experience working with individuals with severe and persistent mental illness, substance abuse and co-occurring disorders. I have been trained in person-centered treatment, Cognitive Behavioral Therapy, Trauma Informed Treatment, Motivational Interviewing and Solution Focused Treatment. I have experience working with depression, anxiety, self-esteem issues, suicide ideations, trauma, and relationship issues, among others. I also have extensive training and work experience in crisis intervention and suicide prevention.

I am a Licensed Mental Health Counselor and I have 18 years of experience working with individuals and families. I have helped people with a wide range of concerns including posttraumatic stress disorder, childhood trauma’s, depression, anxiety, parenting issues, relationship and family issues, stage of life challenges, the pain of recovering after a divorce, decision-making, and problem-solving. Other related experience includes working with incarcerated youth who come from the hard streets of Miami. I have also helped many women and men by guiding them through the pain of divorce.

I always knew that I wanted to be a helping professional. As part of an assignment, while taking a counseling course designed to assist offenders with substance abuse problems, I had to write in five words or less what I wanted people to remember about me. My words were “helped people live better lives.” I have over 30 years of experience working with clients who live with psychiatric and substance use disorders. I started my "helping" career working for the Georgia Department of Corrections (GDC). After observing the effects of early childhood trauma on many of the offenders that I supervised, I decided to end my 21-year career with GDC and pursue an education in counseling. I have never regretted this decision! For the last 6 years I have provided psychotherapy for individuals and groups. I love doing what I believe I have been called to do and my life's work remains guided by those five simple words in my title. I look forward to helping you learn to live a better life!