Hi! I'm a Licensed Mental Health Counselor (LMHC) and woman of color, who brings a unique perspective rooted in cultural understanding and awareness. I received my Masters from Florida International University and have been practicing for 5 years. With my passion for empowering individuals, my therapeutic approach blends evidence-based practices with compassionate understanding of diverse experiences. Guiding clients towards self-discovery and resilience, I'm committed to cultivating a space of warmth and healing that recognizes and celebrates the strengths embedded in each individual's journey. Honoring your trust, confidentiality, and fostering your respect. You deserve healing!
What can clients expect to take away from sessions with you?
Let me welcome you to your healing space and thank you for taking a chance on your healing as you move into an era of thriving and flourishing! In our first session together, we'll start with brief introductions, and discuss challenges that you're facing and their interference with your life. This will allow me to create a therapeutic plan for us to work through in upcoming sessions.
Explain to clients what areas you feel are your biggest strengths.
As a therapist, I create a space of warmth, safety, and understanding to help my clients identify the origins of your challenges, move towards healing, and thriving. Whether you're looking for occasional consultations for specific issues or in-depth work on persistent issues, I'm here to provide accountability, support, and relief.
About Kaveena Alexander
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Serves ages
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Appointments
VirtualMy treatment methods
Solution Focused Brief Treatment
Helping clients focus on future-oriented questions, validating feelings, incorporating motivation, and eliciting positive emotions.
Strength-Based
Focusing on clients strengths rather than their weaknesses, outlining their resilience, improve confidence, and self-efficacy throughout their process.
Cognitive Behavioral (CBT)
In therapy clients will utilize coping skills, developing problem solving techniques, and cognitive reframing to improve negative thoughts, feelings, behaviors, and quality of life.
Culturally Sensitive Therapy
Utilizing clients backgrounds and beliefs systems related to their race, ethnicity, sexual orientation, gender, and other cultural elements to increase understanding, clients comfortability, and move towards acceptance and change.
Acceptance and commitment (ACT)
Helping clients focus on the present moment and accept thoughts and feelings without judgment in order to help clients move through difficult emotions and towards healing.