Therapists in Florida

Hello, My name is Cynthia "Does life become overwhelming and out of control at times and that feeling of being in control seems to go out the window? I help people during difficult periods of life whether it's caused by relationships with loved ones, illness, loss and grief, lifestyle changes caused by transitioning and being able to get to the reasons and ways to manage health issues and other issues that would affect your mental health well-being. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Hey there! I'm Tiffinie! My mission as a therapist is to empower my clients with an unbiased, supportive, and compassionate approach to therapy that works to identify and disrupt the limiting beliefs that we and society tend to impose on ourselves. My hope is to create new pathways to healing and growth in order for you to improve your overall well-being as well as your relationships. You are more than deserving of a safe space to heal and grow towards your full potential. It is your right and your responsibility to initate change in your life. Let's get started on your journey together!

Hi, I’m Madison Wolfe! I'm a Licensed Mental Health Counselor in the state of Florida. I’m passionate about supporting adults through anxiety, depression, life transitions, and relationship challenges. My approach is warm, grounded, and straightforward, creating a space where clients feel truly heard and empowered to grow. I see therapy as a collaborative process and believe lasting change happens when we better understand ourselves and learn new tools to move forward with clarity and confidence.

I would describe myself as a goofy and radically empathetic therapist that struggles with severe ADHD and also anxiety. Not to mention the grief! I am big on being vulnerable myself. We must lead by example. I also am a strong believer in the power of connection. If you cannot connect with your therapist, research says that therapy is not likely to be effective. I prioritize the therapeutic relationship above all else. That is my foundation. That means I pride myself on not being a robot. I cannot believe I have to say this, but many students in therapy have told me that they have had robotic therapist. That is not me. I believe the most powerful therapeutic techniques are empathy and unconditional love, and those are the values I do my best to display consistently. I currently provide individual counseling to students at Miami Dade College and I have found that I really enjoy working with college students that recently graduated from high school. I find that the world treats them cruelly at such an overwhelming time of their lives and they deserve unconditional love, not tough love.

I am Anna McDonald, a Licensed Clinical Social Worker dedicated to assisting individuals in overcoming life's obstacles through compassionate, evidence-based therapy. With more than ten years of experience, my focus is on online therapy for anxiety, stress management, and postpartum mental health. Fluent in English and Spanish, I offer a nurturing space where you can freely communicate in your preferred language.

Hi. My name is Kamla Johnson. I am a Licensed Clinical Social Worker. I obtained a Master of Social Work Degree from Florida Atlantic University as well as a Master of Health Administration Degree also from Florida Atlantic University. I have 15 years experience in client care starting as a nursing assistant. I hold Master Certified Addictions Professional Credential, Certified Case Manager Supervisor Credential, Approved mental health and substance abuse trainer by the Florida Certification Board, and Certified Telehealth Practitioner. My therapy style is that I serve clients from a client- centered and holistic perspective. I have worked in child welfare, substance use, and mental health. I have worked with those affected by trauma. I serve children, adults, adolescents, geriatric, LGBTQIA+ and know clients are master of their life. My approach is to listen to client’s story, be clients centered, listen to their story, ask about their support system, and be present in each session. Person served are the expert in your life. My role is to journey alongside you to help you to live your best, purposeful, most fulfilled life to feel empowered to continue to journey along. I encourage patients to feel motivated for the next steps in the process. I utilized the client’s/ family’s strengths and encourage them to realize that they can make changes within their lives. I’m empathetic, compassionate, a good listener, flexible, dedicated, hardworking and adaptable. I work well independently. Modalities are based on the client situation and how I can best help client. I utilize various evidenced based treatment modalities. I don’t have all the answers, and I am here to support you and journey with you.

I’m Nina Batista, a licensed clinical social worker who helps individuals navigate relationship struggles, trauma, and life transitions. Many of my clients come to me feeling stuck, anxious, or overwhelmed in their relationships, and my role is to provide a safe, supportive space where you can untangle what’s happening and begin to heal. My style is straightforward and down-to-earth — clients often describe me as the “no-nonsense best friend therapist” who will both support and challenge them. Together, we’ll focus on building clarity, healthier patterns, and a stronger connection to yourself

I am a Christian therapist who feels that every adult person's spiritual beliefs are a strong factor for emotional healing. I am convinced that a life of hope, faith, and peace of mind awaits you. I want to help guide you to develop a clean pattern of life, a clean conscience, and self-confidence, which will remove the shadow of fear and guilt that seems to be hanging over you. Let me help you and together we will work on your development of the skills, for the successful and rewarding life that you have always desired. I received my MA in Mental Health Counseling from the University of South Florida. I have six years' experience. I did counseling at a housing center, with individuals experiencing interpersonal conflicts with members of their family. I also did counseling with the adult through Geriatrics population at a Community Mental Health Center.

LaDreamer Harrison is passionate about destigmatizing mental health and is on a mission to spark open conversations and empower others. She has over 10 years of experience working with children and adolescents. She specializes in cognitive behavioral therapy and trauma-informed care. As a mental health advocate and clinical social worker, she's dedicated to helping others. She is there to help you overcome all the issues.

I’m Heather, a licensed therapist dedicated to supporting people through anxiety, relationship struggles, and life transitions. I believe therapy should feel both safe and empowering, and I strive to create an environment where you feel understood, accepted, and encouraged to grow. My approach is collaborative — we’ll work together to identify what’s holding you back, build on your strengths, and develop strategies that foster lasting healing and change. Whether you’re navigating stress, working to improve communication, or seeking clarity during a major life shift, my goal is to help you move forward with resilience, confidence, and hope.

With over three decades of experience in the social services field, I bring a deep commitment to supporting individuals through complex challenges. In 2015, I returned to academia and earned a Master’s degree in Clinical Mental Health Counseling from Walden University in 2022, with a specialization in Trauma and Crisis. My clinical journey began as a therapist at a 16-bed forensic residential facility, where I worked with individuals facing serious mental illnesses and co-occurring disorders. I currently serve on the adolescent unit of a crisis stabilization hospital, providing care in high-acuity environments.

Hello, I am a licensed mental health counselor committed to supporting individuals, couples, and families as they navigate life’s challenges with confidence and compassion. My focus is on helping you find balance, strengthen your emotional well-being, and develop the tools you need to thrive. Together, we will work toward creating a life that feels easier and more fulfilling. I provide a safe, nonjudgmental environment where you can feel genuinely heard and understood.

I am a licensed mental health counselor with over 4 years of experience specializing in grief, trauma, and emotional regulation. As a first-generation immigrant, Queer Latina Canadian, I am dedicated to supporting and advocating for my community. I have extensive experience working with youth, the Latinx community, and LGBTQ+ individuals in both English and Spanish. My commitment to helping others, particularly in crisis situations, is driven by a deep-seated passion for service and empathy.

I have worked in the clinical field for over 30 years and have been licensed as a clinician for over 20 years. I am dual-licensed as a clinical social worker (LCSW) and as a marriage and family therapist (LMFT). I have a Bachelor’s Degree in Psychology from Rutgers University and a Master’s Degree from Florida International University in Social Work. I am certified in Eye Movement Desensitization and Reprocessing (EMDR) and have had extensive training in Cognitive-Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and the Gottman Method Couples Therapy. I moved into a successful private practice over seven years ago.

I am a Licensed Marriage and Family Therapist who, for over 13 years, has enjoyed partnering with clients to create meaningful, positive change in their lives. My therapeutic approach is largely formed by attachment theory, and also draws from a combination of individual and systemic therapy models (Cognitive-Behavioral Therapy, Narrative Therapy, Bowenian, and family therapy). I also have specialized training in Trauma-Focused CBT. Licensed in the state of Florida. License # MT-3196

Starting therapy can be a difficult process. I make this process as easy for you as possible. Therapy starts with us getting to know each other and for me to understand your needs for treatment. I want to make sure that I can meet your requirements and help you work on what you came into treatment for or find you someone who can. As a therapist, I help you become the best version of yourself. My job is to give you the skills to manage difficulties when they occur. Situations occur that you may not feel equipped to handle. Let me support you to help you get through and gain insight about yourself and your ability to handle things in the future. I provide a comfortable and non-intrusive environment. I work with people to help them develop a strong sense of self, learn to have healthier relationships, learn mindfulness, distress tolerance skills, and other ways to regulate their emotions, reduce anxiety, and learn to be less impulsive. If you have moments when you think you should reach out for help or support, even if the thoughts are fleeting, I encourage you to reach out to me for support.

Do you feel the weight of your daily responsibilities weighing you down? Do you feel like your not reaching your full potential and are being held back by your own thoughts and behaviors? I specialize in psychotherapy, cognitive behavioral therapy, solutions focus and mindfulness therapy. Together we can work towards finding the thinking patterns and behaviors that are negatively impacting your mental health and overall wellness. Whether you are dealing with burnout, relationship issues, life decisions, anxiety or depression, I am here to help. I will tailors our sessions based your needs. My goal is to assist you in your journey to healing and becoming a better you.

I’m a Licensed Clinical Social Worker, and clients often describe me as thoughtful, relatable, humorous, open-minded, a good listener, and a creative problem solver. I believe therapy should feel both supportive and practical, giving you space to be heard while also helping you move toward real change. Before becoming a therapist, I served in the United States Air Force for four years. When I transitioned out of the military, I felt drawn to a helping profession, and social work quickly became the perfect fit. Since then, I’ve had the privilege of working with people of all ages and backgrounds, as well as their families.

I’m a Licensed Mental Health Counselor (LMHC) with over 20 years of experience helping clients navigate anxiety, depression, relationship struggles, trauma, chronic illness, and life transitions. My approach is warm, solution-focused, and deeply supportive. I use a mix of evidence-based and mind-body tools to help clients gain insight, release what’s no longer serving them, and feel more empowered in their day-to-day lives. At the heart of my work is the belief that healing happens in a space where you feel truly understood, and where growth feels both possible and sustainable.

Hi my name is Marchella Carter a licensed mental health counselor in Florida with over 10 yrs of experience in the behavioral health field. I have experience treating co-occuring disorders, mood disorders, anger, anxiety, panic, adjustment disorder, unresolved family issues and trauma. Serving Florida counties outside of Escambia, Santa Rosa, Okaloosa and Walton. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Hi! I am a dually licensed therapist in both Florida and North Carolina. I began my education later in my adult life, and believed I had arrived late to the game. But I found that life experience paired with my own belief system, allowed me the opportunity to view life's challenges through a unique lens, and because of that I am non-judgmental and empathetic towards people who are struggling with the hurts life has dealt them. I believe in using a collaborative approach in helping my clients. I use evidence-based practices, including CBT, DBT, Mindfulness, and Motivational Therapy, as well as Christian Counseling. I am supportive, yet direct with empathy, compassion and help you address the barriers in your life that are causing you pain and distress.

Are you looking for a judgement-free space to discuss your issues? It is not easy to sit in front of a stranger and discuss your personal issues. I take pride in being a therapist that is open to understanding my client's point of view. My goal as a therapist is to facilitate a safe space for children, young adults and people of color to share their adverse experiences. If you are interested in therapy but not sure where to start, schedule a free consultation to discuss the next steps.

There is one thing I am gifted at and that’s touching the lives of others through therapy. A wise man once said, “Mental strength is not the ability to stay out of the darkness; it’s the ability to sit present in the darkness knowing that the light will shine again”. I am an influencer of change and a strong believer that your perspective will take you as far as you can see.

Hi! My name is Brianna Stallings, and I am a Licensed Mental Health Counselor. I received my Master's Degree from the University of Central Florida and have been working with adult trauma survivors and elementary aged students for 5 years now. I want you to feel comfortable through the counseling process and know you are in control of your healing. I am here to help, and it is an honor to sit with clients and assist them in reaching their mental health goals! I am also a Christian therapist, and I am more than happy to bring faith into our sessions by request. It's important to me to provide the care you are seeking, so bringing faith into counseling or leaving it out is entirely up to you.

I'm Eduardo Florez, Licensed Mental Health Counselor specializing in couples therapy and relationship counseling throughout the state of Florida remotely. COUPLES THERAPY: I work with couples facing communication breakdowns, recurring conflicts, trust issues, and disconnection. Whether you're dealing with infidelity recovery, intimacy challenges, or feeling stuck in the same arguments, I provide direct, structured couples work that creates real change. I use evidence-based methods including Gottman techniques and don't let couples hide behind surface conversations—we address what's actually happening. INDIVIDUAL THERAPY: I also work with high-achieving professionals navigating anxiety, depression, burnout, trauma, and identity questions—especially those who've tried therapy before without the breakthrough they wanted. My approach is direct, insightful, and focused on pattern disruption rather than endless processing. I blend clinical rigor (CBT, DBT, Adlerian psychology) with practical tools for self-mastery. I'm collaborative but also challenge what's holding you back. If you're ready to move from insight to action, we'll work well together. Bilingual (English/Spanish). LGBTQ+ affirming. Telehealth throughout Florida. Accepting new clients. Insurance accepted.

I believe that people as unique individuals have the capacity to grow, heal and change, learning new ways to improve their health and well-being in all areas of life, including biological, psychological, social, and spiritual. Personal growth is facilitated by setting and working toward goals, assessing and building strengths in these areas to develop skills and resources that help them manage life challenges. As a professional, I focus on working collaboratively with my clients in a safe and open environment to identify goals and work towards positive resolutions.

Are you sick and tired of feeling sick and tired? Do you feel like there are issues seemingly out of your control that are holding you back from living the life you want to live? If you answered yes to either of these questions, I want you to know that help is available! My name is Brian Cooper, and I am one of your local licensed clinical social workers. I come to you with over 25 years of experience and have worked with individuals, couples and groups in a variety of settings. I am well-versed in assisting clients with issues surrounding, depression, anxiety, grief, adjustment disorders, mood disorders, family conflicts, chronic illness, career counseling and male issues just to name a few. I understand on a personal level how internal and external struggles impact our lives and the lives of those around us. I have had the opportunity to help many over the years to realize their full potential and see the beauty in the world around them again. I come from a holistic perspective and understand the mind and body connection. I truly believe everyone deserves help if they are struggling and I want to help you on your journey to wellness.

My name is Sharon Ehrlich and I am a Licensed Clinical Social Worker with over 20 years of experience working as a Therapist. I graduated from Florida State University with a Bachelors and a Masters in Social Work. I became licensed two years after I graduated and received this license in the State of Florida. I have experience working with children and families in the foster care system, children at school and adults in a hospital setting in the Behavioral Health Unit. I have worked with clients who experience anxiety, depression, ADHD, school stress, and conflicts in the family. I use a client centered approach and start where the client is and take it from there. The client's goals are important and the sessions will focus on what the client would like to work on first. It takes courage to ask for help and I'm so happy that you did. We can work on these goals together and please let me know when you would like to set up a session. :)

My name is Sharon Salichs and I'm a spanish speaking Licensed Mental Health Counselor based and licensed in Florida. With 8 years of experience as a therapist, I've had the privilege of working with individuals from diverse backgrounds, each facing unique challenges. As a Licensed Mental Health Counselor, my focus is on helping individuals and families navigate through challenges that impact their emotional and mental well-being.

I have been in practice for over 10 years in various different settings and with different populations. I will meet you where you are and help you move to where you want to be. You are the expert of you and I am here to guide. There is no ideal client-I encourage honesty and continuous learning. I am currently working towards my doctorate.

I am a Licensed Clinical Social Worker (LCSW) with seven years of experience working with families and children in crises such as divorce, job loss, relocation, etc. I help my client (s) overcome any difficulty preventing them from becoming the best version of themselves. I have experienced significant life transitions and life lessons firsthand, which have provided me with the awareness and insight to become a better therapist for the individuals I assist.

As a licensed Mental Health Counselor with a Masters in Counseling Education, I bring a wealth of education and experience to my work. Throughout my career, I have gained valuable experience working in a variety of settings, residential, substance abuse treatment centers, and outpatient counseling programs. I have extensive experience implementing evidence-based therapeutic approaches such as Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to help individuals develop coping skills, challenge unhelpful thoughts and beliefs, and promote emotional regulation. I have helped adults struggles with depression, anxiety, addiction borderline personality disorder.

Hi, I’m Glen Cognac, a Licensed Clinical Social Worker in Florida. I specialize in helping adults who are struggling with addiction, trauma, anxiety, depression, and major life transitions. For years I’ve worked across different levels of care, from PHP and IOP to outpatient treatment, which has given me a unique perspective on what clients truly need at different stages of recovery and healing. My approach is neuroscience-informed and evidence-based. I draw from EMDR, CBT, DBT, and Motivational Interviewing to help clients not only understand what is happening in their lives, but also why. By looking at how the brain and body respond to stress, trauma, and cravings, I help people build practical tools that make lasting change possible. I believe therapy should feel like a safe, nonjudgmental space where you don’t just talk about your struggles, but also discover strengths you may not have realized you had. Many of my clients come to me feeling stuck, ashamed, or afraid of repeating old patterns; and together we create a new way forward. If you’re looking for a therapist who will listen with compassion, offer clarity, and give you tools that actually work in daily life, I’d be honored to support you.

Hello. I want to start by saying, "Thank you for deciding to show up for yourself by seeking support." As a Licensed Clinical Social Worker, Certified Grief Coach, retreat facilitator, and transformational speaker. I meet individuals all the time who share with me that making the first appointment is hard, but grateful they did once they start counseling. My life calling is to create non-judgmental spaces for broken hearts to be healed and purposeful living to be restored. I look forward to creating a nonjudgmental space of guidance and healing.

I am first of all a very empathic human been. In a therapeutic session you will find an empathic listener, who is on your side, to help you make changes, process situations, externalize feelings and see situations with a different lense. With twenty years of experience working with clients I have been exposed to many different life situations, and will do my best to help you in the transition.

My journey to you may be a little different than some other therapist. Over the years my professional experiences include a lengthy career in sales; working in the Long-Term Care Industry as an Admissions and Marketing Director as well as a Director of Social Services; community involvement as a HIV/AIDS Intervention Specialist; and the privilege of serving 10 years as a Licensed Pastor. I became a husband, a father, and now a grandfather. I’ve experienced the multiple joys and victories of life; as well as learning how to recover from self-inflicted defeats, and the consequences of choices we cannot change. So, I come to you not only as a Licensed Mental Health Counselor, but as someone who brings the experience of reality to each of your therapy sessions.

Hi, I'm David Hobbs. I’ve been practicing as a licensed psychologist for more than 25 years, primarily utilizing cognitive behavioral therapy as an effective tool to treat anxiety and depression. As these can be emotionally debilitating conditions, addressing these issues can improve one’s sense of well-being, and thus their lives in general, dramatically. For the past 5 years, I have incorporated spirituality into my treatment regimen, thus addressing that aspect of one's personality in relation to their overall psychological well-being.

Hi! I'm Delilah Stovall (licensed as Dylan Stovall, LCSW). I'm transgender/non-binary (hence the two names), and I've worked as a social worker in Florida since 2019. I have worked in a community mental health setting for the entirety of my career until beginning my practice this year. I have been independently licensed as a therapist in Florida since September 2022 and in Wisconsin since July 2025.

I offer a space to pause, reflect, and reconnect with what matters most. Whether you’re navigating loss, transitions, relationship challenges, or simply feeling stuck, our work together can help you explore meaning, clarify purpose, and move toward a more authentic and grounded sense of well-being. I approach therapy with curiosity, warmth, and respect, believing it can be a space not only for healing, but also for reclaiming parts of yourself and imagining new possibilities.

I’m a Licensed Clinical Social Worker (TX & FL) with over 15 years of experience providing trauma-informed, multilingual mental health care. My practice is rooted in compassion, clarity, and cultural humility—specializing in Cognitive Behavioral Therapy (CBT), EMDR, Motivational Interviewing, and mindfulness-based approaches. I support individuals navigating anxiety, trauma, grief, and life transitions, with a deep commitment to creating a safe, respectful space for healing and growth. Whether you're seeking support for emotional regulation, processing past experiences, or building resilience, I tailor each session to meet your unique needs. I speak English, Spanish, and French, and bring a nuanced understanding of diverse cultural backgrounds and lived experiences. Together, we’ll work toward meaningful change—at your pace, and in alignment with your values.

I’m a Licensed Clinical Social Worker in Florida, and I help adults navigate life’s challenges—like anxiety, depression, trauma, and big life changes. I also work with new mothers, college students, LGBTQ+ clients, and people facing serious health challenges. My approach is warm and practical: I listen, support, and give honest guidance when needed, helping you figure out what’s really holding you back and how to move forward.

Hi, I am a licensed Mental Health Counselor in Florida with 11 years of experience. I have a bachelor's degree in social work from the University of South Florida and I received my master’s degree from Webster University in counseling. With my work in the hospital I have extensive experience helping people struggling with anxiety, relationship issues, and life challenges become the best version of themselves.

I am a licensed mental health counselor dedicated to helping individuals navigate life’s transitions, heal from past experiences, and reconnect with their authentic selves. I work with adults who are seeking growth, clarity, and confidence whether they are moving through grief, adjusting to motherhood, exploring identity, or developing as leaders. My approach blends evidence-based methods with mindfulness and mind-body practices to create a safe, supportive space where clients feel seen and empowered. Together, we uncover strengths, shift unhelpful patterns, and build resilience so that clients can move forward with greater balance, self-acceptance, and purpose.

It is my honor to welcome you to a safe and understanding space for growth and healing. I am a dedicated and experienced licensed therapist specializing in adult and couples counseling. With a deep understanding of the complexities and challenges that individuals and relationships face in today's world. I am committed to providing a supportive and non-judgmental environment where you can explore, grow and heal. I hold a Master of Clinical Social Work from The University of Central Florida. With over twenty-five years of clinical experience, I have worked with a diverse range of clients facing various emotional challenges, including stress, anxiety, relationship issues and life transitions. My approach to therapy is client-centered and integrative, combining elements of different therapeutic modalities to best suit your unique needs and goals. I believe that each individual and couple has their own story, my role is to listen, understand, and empower you to navigate life's challenges. If you are ready to take that step, let's get to work!

When life feels intimidating, or you're struggling with depression, anxiety, or fear, it's easy to feel stuck. I am here to serve as your guide, helping you commit to yourself and pave a clear path through difficult or unprecedented circumstances. The goal is simple: to help you live a fulfilling and authentic life. I offer focused support utilizing powerful, evidence-based methods, including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), and Dialectical Behavioral Therapy (DBT). Remember that you are in the driver's seat. Asking for help takes courage, and embracing that vulnerability is where true change begins. I am here to facilitate that process with unwavering support. Let's work together, embrace the change, and define your next steps.

I’m a Licensed Clinical Social Worker and have been working as a therapist for over 15 years in different settings. My experience includes working with children, traumatic brain injury patients, adolescents, and adults in a variety of settings in the community, including a variety of diagnoses. My therapeutic style is centered on respect and compassion. I specialize in the treatment of anxiety, depression, trauma and relationship issues.

I’m a Licensed Clinical Social Worker with over a decade of experience supporting children, teens, and adults. My approach is grounded in empathy, validation, and active listening, creating a safe and supportive space for healing and growth. Together, we’ll work at your pace to understand your story, build resilience, and strengthen emotional regulation skills. I have extensive experience helping individuals and families navigate and heal from traumatic experiences, and I strive to empower each client with tools and insights that foster lasting change

My name is Berthovena (Bertha for short) and I am a Licensed Clinical Social Worker (LCSW) based in South Florida. I originally received my Masters in Social Work from Hunter College and have been professionally working in the field for over 23 years now. Since I was a child I loved serving others, and this passion is a large part of what has maintained my deep drive and love for Social Work not only as a career, but as a way of life.

Hi! I'm so glad you're here! My name is Erika and I was born and raised in Florida. I bring a deep understanding of the unique challenges individuals face, particularly in dealing with anxiety, depression, and life transitions. I have worked with both teens and adults, helping them navigate emotional struggles and find strategies for managing their mental health. My experience also extends to supporting women through prenatal and post-partum mental health challenges, offering guidance and care during significant life changes. Through a compassionate, client-centered approach, I strive to create a safe space for growth and healing.

Hi! I am Jacquelyn but you can call me Jackie. I want to take a second to congratulate you on taking the first step to not only self care but to making a better future for you. Therapy can be a scary thing but it can also lead to self discovery in areas you never knew possible so congratulations and welcome to you're new beginning. I am a licensed LCSW (Licensed Clinical Social Worker) I have been in the field for over 6 years. I have been working primarily virtual for the past 4 years. My methods are client led I let you make this session about what you want it to be. I will never push in one direction or another until you are ready. Therapy is such an important thing in ones life when they are trying to grow and heal and with that being said it is very delicate. Let's collaborate to find the best path forward for you. With all of this being said let therapy be your safe place and let it work for you!