Get to know me

In our first session together, here's what you can expect

During the first session, it will possibly feel very formal as I may ask many questions to confirm your intake documents and understand what brings you to therapy and learn your therapeutic goals. I will address confidentiality and the limits to that as well as any additional concerns or questions you have regarding the therapy process. Continuing forward you can expect session to be more free flowing as you begin to process what has brought you to therapy.

The biggest strengths that I bring into our sessions

As a therapist for the past several years, I have developed a greater understanding that Clients will share with me exactly what they want to when they are ready. I have learned that although I may want to dig in deeper, sometimes it's not the right time and that is okay. I believe my ability to see a client's perspective from their lifespan helps us learn root issues rather quickly so we can really begin the processing part of therapy and learning healthy coping skills that actually work with specific brain types, for example being neurodivergent.

The clients I'm best positioned to serve

I love working with individuals of all ages who are facing lifes challenges, wanting to process trauma history, learn how to implement self care and self love into their lives. I love to truly provide a space that allows a client to be exactly who they are, who they need to be to process their experiences in a truly judgment free zone. I really love to help Clients connect their mental health with brain and body because mental health is not just a brain thing it is a body response as well and learning from a holistic perspective helps us gain new insights to self.