I am a Licensed Mental Health Counselor located in the State of Florida. With over 19 years of experience, I am comfortable dealing with many kinds of issues and welcome the opportunity to assist you. I would like to work together and help you discover the tools necessary for a new and improved outlook. I am here to assist with any challenge that is affecting your well-being, and also have expertise in Stress, Depression, Anxiety, Trauma, Grief and Loss issues, relationships, LGBTQ. Life is stressful and does not have to be a journey carried alone. My passion is guiding individuals to reach their full potential; by helping to process feelings, and learn positive coping skills, for a healthy happy state of mind and achieve a more peaceful place in their life.
In our first session together, here's what you can expect
Our first session is a sharing of the issues that brought you to me, history of what you would like to share about your life and where you would like to be.
The biggest strengths that I bring into our sessions
Some of my biggest strengths are in the areas of stress, anxiety/panic disorders, depression, trauma, grief and loss, life transitions whether it be family, academic or career based. I work with many populations from college students feeling overwhelmed, relationship issues, work life balance, parenting training and coaching , to empty nest parents redefining their roles, to retirement transition. I have expertise in EAP counseling across Federal and non federal agencies.
The clients I'm best positioned to serve
I treat just about everything someone needs help with. I have much experience with anxiety and panic disorders, Stress, trauma, grief and loss, life transitions, college students, parenting issues, career, marriage, divorce, work life balance, wellness, retirement, military/federal employees, Veterans, and EAP(Employee assistance counseling).
Cognitive Behavioral (CBT)
I believe that if we can harness our thoughts it will help an individual to grow and shape perceptions, reactions, actions resulting in a more positive outlook and a happier life!