Oswaldo Castro
My name is Oswaldo “Oz” Castro, and I am a Licensed Mental Health Counselor with extensive experience supporting individuals across a wide range of needs and life stages. My passion as a therapist is helping people find hope, healing, and practical tools to move forward. I began my career in neurofeedback, spending 7 years working with children, adolescents, and adults with ADHD, autism, sleep difficulties, anxiety, depression, and other neurodivergent experiences. I later gained 5 years of experience at a drug rehabilitation facility, supporting individuals on their recovery journey from substance use.
I later gained 5 years of experience at a drug rehabilitation facility, supporting individuals on their recovery journey from substance use.
From there, I spent 2 years at a survivor’s center, helping individuals heal from domestic violence, violent crimes, and grief. During this time, I also worked closely with the LGBTQIA+ community, including facilitating groups for individuals of the trans experience. I also worked for 5 years with children and adolescents transitioning out of a Baker Act and receiving sometimes getting into therapy for the first time, which gave me extensive experience in crisis intervention, family systems, and the importance of providing stability and hope during vulnerable times. Most recently, for the past 3 years, I have been serving clients through the Grow Therapy, where I’ve had the privilege of reaching individuals who previously struggled to access care or find a therapeutic connection locally. This work has strengthened my belief that therapy should be accessible, collaborative, and tailored to each person’s unique story. If you’re seeking a therapist who will meet you with empathy, understanding, and practical support, I would be honored to work alongside you. Together, we can create a path toward the goals and growth you want for yourself.
First session
During our first session, I focus on information gathering to get a comprehensive understanding of your life, experiences, and current challenges. This helps me tailor therapy to your unique needs and goals. While much of the session is dedicated to understanding your story, I also provide immediate tips and strategies so you can start making progress toward your goals right away. My approach ensures that therapy is both personalized and actionable from the very beginning.
Strengths
I bring empathy and active listening to every session, creating a safe, nonjudgmental space where clients feel heard and understood. I am highly adaptable, tailoring my approach to meet each client’s unique needs, whether they are new to therapy or have previous experience. I provide practical strategies and coping tools that clients can begin using right away, while also taking the time to understand the bigger picture of their lives to address underlying patterns and support meaningful change. My experience spans diverse populations, including neurodivergent individuals, survivors of trauma, and members of the LGBTQIA+ community, allowing me to work effectively across a wide range of backgrounds and experiences.
Ideal clients
I welcome anyone who is open and ready to make positive changes in their life. You don’t need to have it all figured out — just the willingness to take that first step. I especially enjoy working with individuals who are new to therapy, as I understand it can feel overwhelming or uncertain at first. At the same time, I am also comfortable working with more experienced clients who may not have found the right therapeutic match yet, or who are navigating a particularly difficult point in life due to stressors. Whether you are just beginning or continuing your therapeutic journey, my goal is to provide a supportive, nonjudgmental space where you can feel understood and empowered to grow.
Location
Virtual sessions